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Am I Distracted? Learn How to Optimize Your Time.
11/01/2024
Am I Distracted? Learn How to Optimize Your Time.
In this episode, we're tackling one of the biggest obstacles for athletes today: distractions. From social media and schoolwork to the pressure of competition, it's easy to get pulled in many directions. David Turcios, CEO of Sigué Sports Institute, sits down with Jamar Ricketts, who has learned the art of staying laser-focused at the top of their game, and Jonathan Ramirez, two dedicated student-athletes working to balance their own worlds of academics, sports, and social lives. Together, they share insights, tips, and stories on identifying distractions and strategies for staying focused on what really matters. Takeaways: Distractions are everywhere, but learning to manage them can make all the difference. Self-awareness and discipline are key tools in every athlete’s toolkit for staying focused. Prioritizing what matters most can help you build habits that support long-term success. Be wary of social media, what Don't get caught in the future of what could be and lose sight of the steps that will get you there. Be intentional with your boredom. Call to Action: What are the biggest distractions in your life, and how do you limit them? Share your story with us on social media using #FocusToWin, and tag Sigue Sports to keep the conversation going. Connect with Us: Follow us on Instagram , TikTok , Facebook , and YouTube . To learn more about our program, head to . Subscribe to the podcast on your favorite platform, and leave a review to let us know what topics you want to hear next!
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