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Built by Habits: How Daily Routines Shape Athletes 📲

"How to Live A Life of Significance" - Sigué Sports Institute

Release Date: 10/11/2024

Am I Distracted? Learn How to Optimize Your Time. show art Am I Distracted? Learn How to Optimize Your Time.

"How to Live A Life of Significance" - Sigué Sports Institute

In this episode, we're tackling one of the biggest obstacles for athletes today: distractions. From social media and schoolwork to the pressure of competition, it's easy to get pulled in many directions. David Turcios, CEO of Sigué Sports Institute, sits down with Jamar Ricketts, who has learned the art of staying laser-focused at the top of their game, and Jonathan Ramirez, two dedicated student-athletes working to balance their own worlds of academics, sports, and social lives. Together, they share insights, tips, and stories on identifying distractions and strategies for staying focused on...

info_outline Built by Habits: How Daily Routines Shape Athletes 📲 show art Built by Habits: How Daily Routines Shape Athletes 📲

"How to Live A Life of Significance" - Sigué Sports Institute

In this episode, we talk about one of the most critical factors in athletic success: habits. It's not just about talent or passion—it's what you do consistently that defines you. We sit down with [Pro Athlete Name], a seasoned pro who has honed their habits over years of experience, and [Student Athlete Names], two student-athletes who are working to build strong routines to succeed both on and off the field. Together, we explore how the right habits can set you apart, push you toward greatness, and ultimately shape your identity as an athlete. Get ready to learn how habits can transform...

info_outline Grit: The Secret Sauce to Athletic Success show art Grit: The Secret Sauce to Athletic Success

"How to Live A Life of Significance" - Sigué Sports Institute

In this episode, we're diving deep into the heart of what it takes to succeed in the world of sports—grit. Whether you're a student-athlete balancing school and sports or a pro who's been through the wringer, the journey to success isn't just about talent. We sit down with David Turcios, co-founder of Sigué Sports Institute, Jamar Ricketts, a seasoned pro who knows the grind and is now playing with Major League Soccer club San Jose Earthquakes, and Jonathan Juarez, a standout college athlete at Bakersfield Community College, to talk about the importance of grit in sports and life. From the...

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In this episode, we talk about one of the most critical factors in athletic success: habits. It's not just about talent or passion—it's what you do consistently that defines you.

We sit down with [Pro Athlete Name], a seasoned pro who has honed their habits over years of experience, and [Student Athlete Names], two student-athletes who are working to build strong routines to succeed both on and off the field. Together, we explore how the right habits can set you apart, push you toward greatness, and ultimately shape your identity as an athlete. Get ready to learn how habits can transform your game and your life.

Takeaways:

  • Three things that hold men back and make them lazy: social media, television (shows or video games), and girls.
  • Your habits define your actions, and your actions define your success. It’s about consistency, not perfection.
  • Building strong habits can help athletes overcome obstacles, maintain focus, and push toward their goals.
  • Both good and bad habits compound over time—be mindful of what you do daily.
  • Ask yourself: What is the bad habit that I have? Where is it coming from? How can I make it more difficult to do it? And what can I replace it with?

Call to Action: What are your daily habits? What routines are helping you, and which ones are holding you back? Take a moment to reflect and join the conversation on social media using #HabitsToWin. Share your journey with us and tag us @siguesportsinstitute.

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