Am I Distracted? Learn How to Optimize Your Time.
"How to Live A Life of Significance" - Sigué Sports Institute
Release Date: 11/01/2024
Am I Distracted? Learn How to Optimize Your Time.
"How to Live A Life of Significance" - Sigué Sports Institute
In this episode, we're tackling one of the biggest obstacles for athletes today: distractions. From social media and schoolwork to the pressure of competition, it's easy to get pulled in many directions. David Turcios, CEO of Sigué Sports Institute, sits down with Jamar Ricketts, who has learned the art of staying laser-focused at the top of their game, and Jonathan Ramirez, two dedicated student-athletes working to balance their own worlds of academics, sports, and social lives. Together, they share insights, tips, and stories on identifying distractions and strategies for staying focused on...
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Built by Habits: How Daily Routines Shape Athletes 📲
"How to Live A Life of Significance" - Sigué Sports Institute
In this episode, we talk about one of the most critical factors in athletic success: habits. It's not just about talent or passion—it's what you do consistently that defines you. We sit down with [Pro Athlete Name], a seasoned pro who has honed their habits over years of experience, and [Student Athlete Names], two student-athletes who are working to build strong routines to succeed both on and off the field. Together, we explore how the right habits can set you apart, push you toward greatness, and ultimately shape your identity as an athlete. Get ready to learn how habits can transform...
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Grit: The Secret Sauce to Athletic Success
"How to Live A Life of Significance" - Sigué Sports Institute
In this episode, we're diving deep into the heart of what it takes to succeed in the world of sports—grit. Whether you're a student-athlete balancing school and sports or a pro who's been through the wringer, the journey to success isn't just about talent. We sit down with David Turcios, co-founder of Sigué Sports Institute, Jamar Ricketts, a seasoned pro who knows the grind and is now playing with Major League Soccer club San Jose Earthquakes, and Jonathan Juarez, a standout college athlete at Bakersfield Community College, to talk about the importance of grit in sports and life. From the...
info_outlineIn this episode, we're tackling one of the biggest obstacles for athletes today: distractions. From social media and schoolwork to the pressure of competition, it's easy to get pulled in many directions. David Turcios, CEO of Sigué Sports Institute, sits down with Jamar Ricketts, who has learned the art of staying laser-focused at the top of their game, and Jonathan Ramirez, two dedicated student-athletes working to balance their own worlds of academics, sports, and social lives. Together, they share insights, tips, and stories on identifying distractions and strategies for staying focused on what really matters.
Takeaways:
- Distractions are everywhere, but learning to manage them can make all the difference.
- Self-awareness and discipline are key tools in every athlete’s toolkit for staying focused.
- Prioritizing what matters most can help you build habits that support long-term success.
- Be wary of social media, what
- Don't get caught in the future of what could be and lose sight of the steps that will get you there.
- Be intentional with your boredom.
Call to Action: What are the biggest distractions in your life, and how do you limit them? Share your story with us on social media using #FocusToWin, and tag Sigue Sports to keep the conversation going.
Connect with Us: Follow us on Instagram @siguesportsinstitute, TikTok @siguesports, Facebook Sigue Sports, and YouTube Sigue Sports Institute.
To learn more about our program, head to siguesports.org.
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