About Face
About Face explores identity, self, and healing, deep diving into divorce, addiction, sex and relationships, and family of origin stories. Through reflection, interview, and narrative storytelling this podcast deconstructs personal, family, and cultural narratives to better understand our ourselves and return to authenticity. Hosted by Kate Marlene, writer and narrative therapist.
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Episode 52. The Power of Single-Mothering w/ Ruby Russell
06/17/2024
Episode 52. The Power of Single-Mothering w/ Ruby Russell
As a single mom myself I've had to battle the negative stereotypes and stigmas around single motherhood and what happens after a marriage/parenting relationship breaks down. In this episode I am talking with Ruby Russell is a journalist, author, and single mom from London, also living in Berlin, and the author of Doing it All: The Social Power of Single Motherhood. Doing it All is a feminist exploration of single-motherhood, tracing a history through Victorian brothels, welfare rights activism and Black feminist traditions of othermothering. Ruby Russell tells a different story: of motherhood defined not by marriage or men, but as a nexus of solidarity beyond the patriarchal status quo. A personal quest for empowerment, Doing It All is also a fierce critique of the structures that leave single mums marginalised and exhausted – and a call to reclaim mothering as the life force of sustainable, connected and radically responsible communities. In this episode we cover: Challenging dominant narratives about single-motherhood: “The archetypal single mother used to be the girl who didn’t hold out for a ring on her finger, or the deserted wife who couldn’t hold on to her man. But these days, most of us are women who detonated nuclear families we couldn’t tolerate.” The separation of romantic love and parenting, what happened to our relationships after birth, and what responsibilities fall to mothers, despite any efforts towards egalitarian models of care. The benefits of single motherhood and what ways we could improve communities and policies for single mothers: "Why should mothering without a man be so hard and how might we all do family better?” How 'mothering in capitalism is shit," the relationship between capitalism and the nuclear family and how advancements in feminism have still failed women and particularly mothers. “A woman’s fertility is more powerful than his virility” and the idea of reclaiming of fertility as woman’s power and how it has been eroded through patriarchy. How questioning our dependence on men allows more alternatives to the nuclear family and empowering our choices against patriarchy. The Legal system, which used to give no rights to women, has also stepped in trying to impose a 50/50 model on families, without considering the very different nature of mothering versus fathering. We talk about the “equalizing” imposition of the law and why it strips mothers of their natural rights. Abortion and feminism- how suppressing our fertility is different from asserting power and how to reimagine a feminism that includes motherhood. The Reproductive Justice Movement, and the intersectionality of single-motherhood, black feminism, welfare warriors, and sex workers. You can find Ruby Russell and her book online or at your local bookstore. Contact Kate Marlene IG: @katemarleo TikTok @katemarlene email: [email protected]
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51. I Went to Jail! The Stories We tell About Ourselves
06/04/2024
51. I Went to Jail! The Stories We tell About Ourselves
Somewhere there is a mugshot of me after I got arrested at a house party in Seattle when I was 20. There is also a picture of me graduating law school a few years later. Both of these pictures tell a story, and both are true. But how do I make meaning from these stories and these truths? What do these stories tell me about myself and my life? In this solo episode, I'm talking about how I have come to understand the power of storytelling, identity, and how we can use narrative in harnessing potential and creating our lives. In this episode I cover: How our stories about self define who we are and who we are becoming The difference between stories and beliefs How narrative helped me heal and improve my sense of self. How stories shape our beliefs and potential How we can help our kids tell better stories about themselves How to improve the way we see ourselves and the narrative arc of our lives. For more information about sessions, you can reach me at IG: katemarleo Join my Patreon for extra content: www.patreon.com/katemarlene
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50. Family Estrangement & Going No Contact w/ Janice Formichella
05/28/2024
50. Family Estrangement & Going No Contact w/ Janice Formichella
"Just because someone is related, doesn't mean they love you," can be a difficult idea to accept, but recognizing that family relations don't always serve us can be empowering. Family estrangement is a taboo topic and those of us who have had to go no contact with famly members never make the decision lightly. Kate speaks with break-up coach and family estrangement expert, Janice Formichella about her own experience severing from the LDS church and the difficult decision to go no contact with toxic family members, including her parents. In addition to sharing their own stories of family estrangement, this episode also covers: Dealing with events, including weddings and funerals Light versions of no-contact Setting boundaries with family members Keeping a record or narrative of events How family dynamics mirror our relationship with self Academic research and resources on family estrangement Kate Marlene IG: @katemarleo Janice Formichella IG: JaniceFormichella Music: Always on My Mind by Marbert Rocel
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49. PSA: Stop Texting When You Should Be Talking!
03/21/2024
49. PSA: Stop Texting When You Should Be Talking!
When it comes to texting- I am the worst! I have a history of sending break-up texts, having serious conflicts by text message, and trying to communicate my emotional reactions and needs by text message. The thing is- we don't get anywhere by dumping on others through text message. We lose nuance, accountability, and the opportunity for conflict resolution. In this episode, I talk about my own history of being a bad communicator by text message, how I learned to (eeek!) call instead of text, and some thoughts on the relationship between text messaging, people pleasing, and conflict avoidance. Texting can go wrong--and fast. Try to make it a practice to avoid serious conversations by text and you will improve your own anxiety around texting as well as your capacity to resolve conflict with your partner, friends, family, and colleagues.
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48. Burnout in Mid-Life and 'The Way Home' w/ Ben Katt
03/14/2024
48. Burnout in Mid-Life and 'The Way Home' w/ Ben Katt
I started this podcast after my own 'rock bottom' story and recovery journey, really in effort to capture the essence of personal growth and transformation coming out of darkness. But, what if there is no rock bottom? What if you simply feel, or hear a voice deep down that tells you ... something isn't right? 'Rock bottom’ stories can be inspiring, they do not always capture the very normative experiences of burnout, feelings of disconnect, and a lack of purpose, particulary at mid-life. And, how do we define mid-life? Could it be, not a number, but rather a point in life to look back, reflect, and create transformation in our next phase? In this episode, I interviewed author Ben Katt, about his new book, "The Way Home: Discovering the Hero's Journey to Wholeness at Midlife," which captures the personal transformation of someone who “lost his heart” but not in the most cinematic rock bottom ways we are accustomed to encountering. As he intros his book, there are countless ways to lose your heart, and he offers a guide to find your heart, and your way home. Ben Katt is a meditation teacher and spiritual coach. He weaves personal experience, spiritual wisdom, and mythology, following the hero’s journey to inspire a path from isolation to belonging, securtity to surrender and conformity to wildness. Kate Marlene IG: @katemarleo Ben Katt IG: @akabenkatt
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47. Managing Fear and Anger During Loss
03/04/2024
47. Managing Fear and Anger During Loss
I wanted to share a difficulty that I have been struggling with the last month and how I was able to manage some hard, even shameful emotions that came up for me. When my kids' father got sick and ended up in the hospital for the last month I had to accept my new role as a single mom, without the help of a co-parent. In this episode I discuss the stages of grief I went through, including some anger and resentment that I was not proud of. I also discuss the shift I was able to make from fear and anger towards service, an old recovery tool that helped give me perspective on my loss and how I can focus my attention on the needs of others. Email me at For more about my narrative work and to work with me: Art, exhibitions, and products: Facebook: Kate Marlene/Restorya IG: @katemarleo
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46. Love Stories in Art and Life w/ Olivia DeRecat
02/06/2024
46. Love Stories in Art and Life w/ Olivia DeRecat
Love stories captivate all of us, but how do narratives of love influence how we date, make meaning, and tell our own stories? What do we look for in the love stories of our own lives and how do larger narratives about love influence how we pursue and experience romance? In this episode, I interview Olivia de Recat, author, illustrator, and cartoonist for the New Yorker. Her book Drawn Together was named one of the best books of the Year by the New Yorker in 2022. This book was absolutely beautiful, truly hilarious, and a vulnerable look at romantic love stories in all shapes It’s a collection of illustrated love stories, but also a kind of memoir that looks at Olivia’s relationship to love and relationships. I wanted to talk to her about her book, and how relationships are shaped by the love stories we know and tell. Kate IG @katemarleo www.restoryatherapy.com Find Olivia IG @drawingolive
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45. Illness, Negative Self-Talk, and Healing
12/06/2023
45. Illness, Negative Self-Talk, and Healing
Being sick can have a negative impact on our sense of self and mental well-being. Do you feel unproductive, unable to be a good parent, or isolated and lonely when you're sick? When we are ill, a myriad of stories, beliefs, and negative associations can surface. These stories can impact our sense of self and, in my case, even lead to questioning my ability to work or be a good parent, fostering self-doubt and blame. To stop negative self-reflection during illness we must detach our identities and self-worth from the condition. It's about seeing the illness objectively, as something separate from who we are. Today, I want to share my story and offer insights that could provide support to anyone facing illness, whether it's a common cold, flu, or something more serious and chronic. If you're interested in sessions with me you can book at Find me IG: @katerestorya Facebook: Kate Marlene/Restorya Therapy TikTok: KateMarlene
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44. Break Ups, Broken Hearts, and Moving On w/ Janice Formichella
11/16/2023
44. Break Ups, Broken Hearts, and Moving On w/ Janice Formichella
One of the greatest pains we will ever endure in life is heartache, either from a break-up, rejection, divorce, or the severance of a relationship. In this episode I talked with Janice Formicella, a break-up coach and host of the podcast, "Break-ups, Broken Hearts, and Moving On." We talked about recovery from our own divorce and other break-ups, withdrawal after break-up, the power of no-contact, and how to use the pain of a break-up to fuel personal growth at any stage of life. We also talk about the power of narrative, understanding the self, and shifting our narratives around break-ups towards empowerment. Janice Formichella is a breakup coach and the host of the podcast Breakups, Broken Hearts, and Moving on w/ Janice Formichella. She is passionate about helping people from all backgrounds to beat their breakup, overcome loneliness, and make the end of a relationship the start of a powerful new beginning. IG: JaniceFormichella Breakupspodcast Kate Marlene Leone is a narrative therapist and works with clients internationally. More information at IG: @katerestorya TikTok: @katemarlene If you leave a review, send me a screenshot and I have a small gift for you!
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43. College Pregnancy: An Interview with the Father (20 Years Later)
10/17/2023
43. College Pregnancy: An Interview with the Father (20 Years Later)
Almost exactly 20 years ago I got pregnant. I was still in college and my boyfriend at the time was getting ready to start a Ph.D. at Harvard. We had big life dreams, that for both of us, seemed inevitable, not to be disrupted by an unexpected pregnancy. A couple years ago I met up with Jeremie when we were both in Paris and he agreed to let me record this conversation about what happened, our relationship, and how our lives were impacted. I want to clarify firstly, this is not an anti-abortion narrative, however it is a conversation about “what-ifs” and it’s something I would do regarding any large life decision as great as this one. I have to say I was a bit shocked learning about his feelings at the time and even in hindsight. There were a lot of things we never said, until now, and I think the conversation reflects more broadly on middle-age look backs, life choices, and the way our perspectives and learnings can change over time. Again, it’s a story about stories. The stories we tell, the stories we may have forgotten, and the stories of what-if. * About Face is produced by me, Kate Marlene and is part of my larger project, Restorya, a narrative therapy practice based in Berlin. If you are interested in booking a session with me, please go to for more information about my work. You can also follow me on Facebook at Kate/Restorya Instagram: @katerestorya TikTok: @katemarlene Music from this episode is an intentional flashback by Modest Mouse, my favorite band in college.
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42. My (Ex) Mother in Law Thinks I'm Cray! Dealing with Multiple Truths
10/04/2023
42. My (Ex) Mother in Law Thinks I'm Cray! Dealing with Multiple Truths
Any time we try to convince others of our truth and convictions we lose power. When I got divorced I heard a lot of rumors about myself-- I'm crazy, left my husband for a younger boyfriend, etc. This experience taught me a lot about how to stand in my own power and truth and to not let myself be vulnerable to the thoughts and opinions of others.
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41. I Am Trapped in a Foreign Country!- Reimagining Limitations
09/26/2023
41. I Am Trapped in a Foreign Country!- Reimagining Limitations
I got on a dating app in 2012 and met my now ex-husband. Now I have two German kids and I can't leave the country! On a bad day this really gets be down, however, it has taught me a lot about the power of reimagining possibility within the very real limitations of our lives and circumstances. This episode is for anyone who has felt held back back or "stuck" because of circumstances, past decisions, and the consequences of just living our lives. Reimagine your limitations with real hope, possbility, and space for growth.
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40. Truth Hurts: Saying the Hard Stuff
06/06/2022
40. Truth Hurts: Saying the Hard Stuff
I took a break from podcasting because I didn't know how to tell my own stories anymore. There was shame, confusion, fear, and hardship around what I was going through- leaving my marriage, becoming a single mother, and learning to embrace the truth about my situation and my life. This episode is about the reality of why I had to leave my marriage, what I learned about processing the grief and trauma, and how stories and podcasters have given me strength and hope.
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39. Healing in Sex and Love w/ Quintin Mecke
05/22/2022
39. Healing in Sex and Love w/ Quintin Mecke
Dating after divorce or after 40 can be messy, but it's also a great time for self-growth, healing, and introspection. In this episode, Kate talks with Quintin Mecke, social activist, politician, and former mayoral candidate of San Francisco about healing in sex and love. This episode is a funny reflection on how they met doing storytelling in San Francisco, Kate's existential crisis when a sex tape is revealed, a relapse, polyamory, divorce, breakups and their misadventures in dating and healing. This episode explores personal healing, gender dynamics in marriage, family trauma, and how to heal ourselves to be ready for new and more mature love.
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38. Truth Telling: if you want to heal, you have to be real
05/09/2022
38. Truth Telling: if you want to heal, you have to be real
This is the first episode in a new season of About Face. Kate shares her personal journey with creating the podcast, what it means to be authentic, why being honest with ourselves is crucial to recovery. She shares about losing a guest to overdose, divorce, addiction recovery, sex and love addiction, her inspiration in the trans community, and the role of storytelling in recovery. If you want to heal, you have to be real. Here is the first episode on a journey of truth and finding authenticity in our lives and ourselves.
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37. I Got Hypnotized: Subconscious Storytelling
02/05/2021
37. I Got Hypnotized: Subconscious Storytelling
Last summer I got hypnotized for over two hours and I wanted to share about this experience as well as the relationship I found between narrative healing and subconscious imagery. In this episode I interview Marta Styczen about her hypnotherapy practice and we talk about my session, including the process of going under hypnosis, what it is really like, whether anyone is susceptible to hypnosis, what I learned, and how I found it to be such a powerful source of healing and information. While there was also a situation of what could be considered "past life regression," we also talked about the role of imagery, metaphor, and of course, narrative. I talk about how the session unlocked some early experiences, some painful, but also awakened some understandings for me around relationships with men, my past, and my current energies. Marta shares about her Quantum Healing Hypnosis practice, the role of deep meditation, connecting with a higher self, and how she is self-recovered from schizophrenia. We also talk about how language itself is an artificial construct and is limited in communicating some messages and ideas and how the right side of our brain uses imagery to tell stories. For more information about Marta: current location & session booking via website or IG @marta.styczen. Mental health advocacy projects: neurodivergencegallery.org & IG @neuro_gallery Instagram: @restorya FB: Kate Marlena-Restorya Restorya is a member of Bear Radio. Theme music by Kenichi and the Sun
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36. Suffering is Optional- Attachment Stories
01/13/2021
36. Suffering is Optional- Attachment Stories
Today I want to talk about something I call “Attachment Stories,” and it’s the stories that attach themselves to events, issues, or traits about ourselves, our families, communities etc. Basically, it’s the accompanying stories that might crop up in a damaging way. Many of you have probably heard this expression: “Pain inevitable, suffering is optional” an ancient Buddhist expression, made popular by Haruki Murakami. This quote is basically the premise of how to face attachment stories. That is to say that the human experience will inevitably involve pain: we will face hardship, loss, and eventually death, but the suffering that accompanies it will be of our own making. So, beyond the other Buddhist tenants of acceptance and impermanence, we can also look more practically at these attachment stories that really can exacerbate the suffering of our lives. In this episode I share about my own experiences in the last month- a new lockdown, my daughter's brain surgery last month, getting served divorce papers, and losing my apartment. I share about how these experience triggered my old self narratives and how I was able to reconnect with other stories around love, connection, and self-empowerment.
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35. Why Me? When Bad Things Happen
12/07/2020
35. Why Me? When Bad Things Happen
I used to think I could insulate myself against pain or hardship by doing the right thing or making "good decisions." When my daughter was diagnosed with a rare brain condition, I had to face my greatest fears of illness, vulnerability, and a total loss of control. In this episode I share about going through the transition from denying and fighting against hardship and how learning to accept difficult fates and struggles has taught me about connection, humanity, and empathy. This episode was inspired by an essay I wrote called, "The Things We Cannot Handle," originally published in Scary Mommy in 2017. If you are interested in learning more about narrative please check out my website and feel free to book a session with me. You can find more content at Patreon and please consider subscribing to support my work. https://www.patreon.com/join/restorya Email: @restorya on Instagram Facebook: Restorya is a member of Bear Radio, the premier English speaking podcast network of Berlin Our theme music is the song JEANNE by KENICHI & THE SUN from album White Fire which you can find .
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34. I'm Successful, How Could I Be An Addict?
11/25/2020
34. I'm Successful, How Could I Be An Addict?
I hated the thought of being an addict or an alcoholic. I would often point to my external successes as a straight A student, a lawyer, having a good job and other markers of "well-being" to distract from my problem with alcohol, my depression, anxiety, and my pain. After going through recovery I've noticed that so many addicts are actually "successful" in many other areas of their lives. But, how is this narrative of success preventing them from getting help? Today I am bringing you an interview that I did over the summer with Eilene Zimmerman who I first discovered after reading her viral article in the New York Times called, “.” I actually was doing my own research on this intersection between lawyers and addiction and this was a fascinating story about Eilene and her husband Peter, a high-powered attorney who died of a drug overdose, without her even knowing he had an addiction. What is interesting to me about this story is the many ways that our cultural representations of addiction and drug and alcohol use mask the reality that these problems happen at every level of society and this rise of white collar addiction is actually a testament to some of the systemic issues arising from materialism, wealth, spiritual or emotional detachment and the pressure of career or financial success. This interview is actually a conversation about her story and her book , which is currently being optioned for film by Elizabeth Moss and her film company Love & Squalor, who you might know from Madmen and The Handmaid’s Tale. We talk about why attorneys have a propensity for addiction, co-dependency and marriage to an addict, and why the competition and conditioning of the legal profession is killing lawyers. Eilene also shares about her own trauma recovery, and how writing a memoir and her story helped her overcome grief, loss, and reclaim her sense of self. Email: @restorya on Instagram Facebook: Restorya is a member of Bear Radio, the premier English speaking podcast network of Berlin Our theme music is the song JEANNE by KENICHI & THE SUN from album White Fire which you can find .
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33. Sick of Gratitude Lists? Try My Shit List
11/18/2020
33. Sick of Gratitude Lists? Try My Shit List
I love gratitude lists, but I think sometimes the pressure to focus on the positive (and shaming for negative thinking) can be destructive. In this episode I want to share my experience with learning to acknowledge some of the challenges in my life, taking an honest approach to hardship. This is about self compassion and learning to get real when things kind of suck.
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E12- Getting Over a Break-Up, Divorce, Love Lost
10/30/2020
E12- Getting Over a Break-Up, Divorce, Love Lost
Break-ups are HARD and the heartache can last years. This episode explores the relationship between self-identity and break-ups and why the pain is often because of the stories we tell ourselves about why things ended. Whether you left a 20 year marriage or you got ghosted after a few Tinder dates, this episode is for you. Kate explores four steps to narrative healing: 1- What stories are you telling yourself about the relationship or the break-up? 2- What stories are you telling yourself about YOURSELF? What power does this story have over you? 3- Challenge negative biases and beliefs around these stories. 4- Recall and remember the positive things you have learned, what you might take forward, and the strengths you showed during and after the end of a relationship. This is one example of how narrative work can help in empowerment, self discovery, and personal transformation. Insta: @restorya Facebook: Kate Marlena- Restorya Restorya is a member of Bear Radio, the premier English-speaking podcast network of Berlin. Theme Music: Jeanne by from the album White Fire
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E11- Collective Grief and Rising Hope in a Pandemic
10/13/2020
E11- Collective Grief and Rising Hope in a Pandemic
So. many of us are suffering from the collective grief of this pandemic and it's been manifesting in various ways- pressures on our relationships, money stress, health fears, feelings of isolation, and the unknown. There is also a depressive element- not knowing how we will be moving forward for the next year, the inability to make plans, and this pressing feeling of, "Will this ever end?" Kate talks about her own struggles with the grief and loss, the inability to travel out of a foreign country, the unknowns, and the fears and stress of social distancing. She talks about narratives that can be limiting including stages of grief, and other ways that we can embrace and overcome this new world with hope and authenticity. I am currently taking new clients but I have only a few spots left so book now! Contact: Facebook: Kate Marlena-Restorya Insta: @restorya Music: "Jeanne" by Kenichi and the Sun on the album available now.
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E10- Challenging Our Food and Body Narratives
09/25/2020
E10- Challenging Our Food and Body Narratives
Food is so basic and primal and yet so many of us suffer from disordered eating--why? This isn't about extreme cases of anorexia, bulimia, or overeating (though it could be), but the many little ways that we are tortured by food management, food restriction, and the disordered relationships we have with food because of personal, family, cultural and systemic narratives. In this episode Kate talks with food psychology coach Laura Lloyd about the narratives we have about food, our bodies, and exercise. Do you suffer from disordered eating? Have a subconscious aversion to exercise? Do you hate team sports or think maybe you just "aren't that kind of person" to work out? What conclusions have we drawn about food, our bodies, and exercise because of early childhood experiences? What narratives and messages have we inherited from our families of origin and culture? Do you have narratives about managing our food and weight? This episode also delves into larger narratives of food and our bodies and the role of capitalism, as a focus on production keeps us from having a sacred relationship with the food we eat. Laura Lloyd Coaching Facebook: Kate Leone Facebook: Instagram: @restorya To book a session contact me at restoryatherapy.com
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E9: Restor(y)ing a Father's Absence
09/15/2020
E9: Restor(y)ing a Father's Absence
When you think of the most important stories of your life, they are often about relationships. What stories you tell about yourself and your life often begin with family, parental bonds, siblings, and events that involved these important relationships. Whether you have strong bonds with your family or you have severed ties, you likely continue to have stories and narratives around your early life and how these relationships shaped who you are. I met Aidan “Taco” Jones when he did a stand-up show in Berlin. Most of his bit was about how his Australian mother got pregnant while traveling in Columbia and how he never met his father until this past year. It was as hilarious as it was also heartbreaking and such an insight into his life and the role of humor in his personal growth and healing. This episode is about the stories of our childhood, how they shape our identity and sense of self, and how returning and uncovering some of these unattended stories can help us towards healing and understanding. We also talk about mixed race identity, cultural identity, being raised by a non-biological parent, and the importance of self-acceptance. Find Aiden here: Podcast: Sitting Under a Tree Instagram: @aidanjonescomedy If you’ve been a subscriber to the show, thanks for listening to About Face or Restorya and if you’re new, welcome. If you didn’t already know this, I am also practicing as a narrative therapist here in Berlin and clients abroad who want to reach me by Skype. Those sessions can be booked through my website at Find me on Facebook: Insta: @Restorya Please consider leaving me a review on iTunes. You’ve probably heard this a 100 x by every podcaster, but it truly helps! I really like to provide this content and will continue to do so but as a creator it would really help me out to continue to grow my audience. Restorya is a member of Bear Radio, the premier English speaking podcast network of Berlin Our Theme music is the song Jeanne JEANNE by KENICHI & THE SUN from the upcoming Album "White Fire" to be released in September 2020
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E8- When Fear is Real: Medical Fears, Money & Loss
09/08/2020
E8- When Fear is Real: Medical Fears, Money & Loss
In 2017, my 18-month old daughter had to have brain scans for a suspected tumor. While in the hospital, she didn't wake up from the anesthetic. It turned out she had caught a superbug while being tested, but the doctors told me that she should also be tested for lung cancer, blood cancers, among other really scary diagnoses. All of this was something I had to navigate in a foreign country, in a foreign language. Literally, the scariest week of my life. Eventually she was diagnosed with Chiari Malformation and doctors have since wanted to perform an invasive brain stem surgery/decompression surgery. Last week they told me again that she needs this intervention, but I am terrified. Also, she has no symptoms, which makes the decision making process incredibly difficult and really triggering for me. In this week's episode, I share what it is like to experience this real fear I am having, but also the ways that I am coping. I will continue to discuss fear inventories and how to use our fears as a gateway towards reframing our values and purpose. This isn't about shifting away from pain and fear, but actually leaning into it, using somatic understanding, so that we can get clear and mindful about how to process and make decisions with confidence. Facebook: Instagram: @Restorya Tara Brach and the R.A.I.N. Meditation If you're already a listener please please consider leaving a review. It would mean a lot to have your support!
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E7: Fear Narratives: Finding Self and Truth
08/28/2020
E7: Fear Narratives: Finding Self and Truth
Fear is so basic, primal, but also gets at the role of narrative in our lives is fear. Fear is an instinct of course, it drives us to make decisions, to do or not do things. It can get in the way of moving forward, but of course it also has this evolutionary advantage of keeping us safe from harm. Fear narratives can be based on societal messaging, family of origin stories, experiences, and even cultural mythologies, but it is important to understand where our fears are coming from and whether they are authentic and real or if they are just limiting beliefs. In this episode I share a story about how a family origin story resurfaced while I was on a road trip in Portugal last week and how the fear narrative left me with a stolen wallet. I will also share how learning to inventory fear helped me make one of the most important decisions of my life-- to leave my marriage. If you are struggling with a life transition, consider working with me directly. I am a certified narrative therapist and work with individuals, couples and groups. You can book individual sessions through my website at www.restoryatherapy.com Facebook: Instagram: @restorya Our theme music is the song Jeanne by Kenichi and the Sun from the upcoming album White Fire to be released in September 2020.
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E6: Reimagining Self and the Journey in Tarot w/ Hannah Joy Graves
08/22/2020
E6: Reimagining Self and the Journey in Tarot w/ Hannah Joy Graves
This podcast is broadly looking at the way that stories and reimagined narratives can help us shut down negative thinking patterns, deconstruct damaging systemic narratives, and take the power back in reimagining our own lives. My guest today is Hannah Joy Graves a.k.a. Cult Mother a tarot card reader in Berlin who you also heard on an earlier episode of About Face. While the reading of tarot is by no means scientific or having proven healing powers in a medical way, I do think that it has the power to do what narrative therapy also does, which is look for the answers that lie within us. Like narrative therapy, tarot opens up new possibilities for understanding and gives the individual the power to look at themselves and their lives in a new way. This was something I realized after my own readings with Hannah. It wasn’t about fortune telling, it was about seeing the way that my life circumstances could be approached differently. I love seeing the way life stories drive individual empowerment and the narrative healing happening in so many different practices. Hannah Joy Graves- Cult Mother Tarot Insta: @CultMotherTarot by Elly Belle Music by
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E5- Poetry and Embodied Activism (Wicked Slam Live in Berlin)
08/07/2020
E5- Poetry and Embodied Activism (Wicked Slam Live in Berlin)
I started my work in activism at more of the macro level. I went to law school and studied international human rights at the University of Minnesota in Minneapolis. this where George Floyd was murdered and sort of the starting point of the protests against police brutality in the U.S. When I was there I was working for the American Civil Liberties Union on behalf of prison inmates. One of my jobs was to read the letters from the inmates, to decide if they had a claim. Now I can tell you what I was doing was listening, to stories, to emotions, to pain and loss. I was all in. The problem was that I was acting like a lawyer, And a lawyer’s job, is not about stories, or empathy, or emotions or heart. A lawyers job is to decide whether these facts square with the law. I would normally take these letters and put them in a pile that said, “NO CASE.” What that meant was that whatever personal experiences and injustices were at the heart of these inmate letters, they were not meaningful enough to make a mark on the law. This was sort of the beginning of my questioning the role of the law, my ability to work within the confines of the legal system, that I could see was deeply flawed and had so many blind spots. The personal is political and making sense of our past, how these personal stories and narratives are impacted and influenced by larger institutions of power do matter. So, I was very interested in this role of narrative and began work in literary theory as a Ph.D. student at NYU. I was interested in the role of narrative in the law, power structures. This sort of paved the way for me over the years, to have this base understanding of stories, and narrative, as a source of power and justice, but also as the real source of activism, healing and recovery. As a writer, I’ve always believed in translating my inner experience to the outer world, and in some ways that act in itself felt political. I am now a trained narrative therapist which means that I;m really looking at how systemic issues influence the individual, which brings me to tonights topic.. emotions. Emotions drive us, emotions are the root of passion and activism, and if you think about it they really begin in our bodies. I am doing somatic work in embodied activism which is really about learning how to see the body as the center point for any work at the individual and institutional level. How do we learn to become embodied, to see our bodies as a source of power and also often the place of oppression, because of race, gender, sexual orientation. Where does this all begin, in the body. But by becoming aware of our bodies. Becoming mindful of the body, we can begin to take back power. So, back to emotions. If you have never done this before. I want you to close your eyes and think about how emotions manifest in your body. When you’re scared, is your chest tight, does anger start in your gut, does excitement cause your fingers to shake. We experience emotions in our bodies and this is one way to reconnect to get really in touch with where you are in your body emotionally, so that you can channel it. Many times people don’t stop to feel their emotions, but they actually are a physical experience, and instead of thinking of emotions as something to get out, like a catharsis, it can be more helpful to think of them as a kind of territory in your body, a place where you can live them experience them, and use them as a way to fuel your power. I could talk more about this, but I wanted to just give that quick intro into the potential of narrative and storytelling gin transformational healing but also make this connection to somatic healing and embodied activism. You can learn more about my community healing and work at restoryatherapy.com and I will also read this poem, which I think for me is a personal reflection on the relationship between this inner and outer world… Formless From the rooftops, that carve a pathway Towards the steeple, the clouds thin and even Where birds perch, on the stone meridian The leaves that grow tired and fold. Beneath this lapping sky, that once belonged to us. In the milky sunset haze, the shadows crawl north. And we wait, now, for the face of night. Her glow, the mysteries, that lie beneath. The stories that unfurl between promises Between the sheets, the windows and walls There was us. And then, the world. Dampened lust, our bodies, we are lost in Formlessness, beyond the rings of ecstasy We know these lines, the edges of being, Where we wait to be discovered, Uncovered, and lifted, elevated beyond White crests, the carnal rain. The walls are dirty with time. And tell us more than we want to remember. So we silence them, with only our eyes. There was nothing left to bare. Secret eddies of lost thrown stones. There was nothing left for us to bare. And this time, we will need a map, To guide us from these rooms, to tell us Where to go, how to be, the way we were. Out there in here or in here, out there. The desert has never touched the ocean. The sun can only long to kiss moon. From pink to blue to summer night. It wasn’t long until the hum of the street, The dog barking, pulling at the leash, Life is awakened, in the dark. The wind beckons, not forgotten From the windows, we hear her calls, It’s a beat, a force we won’t forsake. Kate Marlena Leone July 13, 2020
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E4- Challenging Gender Binaries and Biology Narratives w/ Aisling Ní Chába
07/28/2020
E4- Challenging Gender Binaries and Biology Narratives w/ Aisling Ní Chába
Kate interviews Aisling Ní Chába about her internal experience with gender identity from childhood, growing up in an abusive family and repressive Catholic community in Glasgow. She talks about the challenges she faced in finding institutional support and how transitioning forced her to confront gender binary narratives on the personal level as well as in academia as an archaeologist. I did this interview about a week before she entered the hospital for vaginoplasty or gender confirmation surgery. We are talking about gender, but also the underlying scientific narratives that can impact self-identity especially related to bio-constructs.
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E3- You Are Not Your Problems
07/17/2020
E3- You Are Not Your Problems
I'm a divorced, single mom, an alcoholic, I suffer from depression and anxiety, among some other things, and yes, all of this sounds really shitty, but it's not really the story of my life. The way we talk about ourselves and our experiences matters. This episode is about how we can learn to separate ourselves and our identity from our problems, how avoiding certain labels can inhibit our ability to get help, and the role of narrative therapy in finding solutions.
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