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Health, Energy, and Sustainable Change with Lauren Melton
01/06/2026
Health, Energy, and Sustainable Change with Lauren Melton
Visit today's blog post . Anna Rapp, Founder of the Heart Centered Entrepreneur Podcast, started this movement to provide training and resources for ambitious female entrepreneurs who want to create complete financial stability and their version of a happy, boring dream life. Anna interviews women from around the globe to inspire and educate her audience. Tune into this episode for a conversation with Lauren Melton, a weight loss coach for women over 40 who helps women implement efficient, proven, and sustainable systems to prioritize their health—and feel good in their bodies again. Lauren breaks down why simplicity is often the missing piece in health and weight loss, how shame and “mess-ups” keep women stuck, and what actually creates sustainable results, especially as our bodies change. She also opens up about starting her coaching business later in life after a long, successful corporate career, including the very real identity shift of going from leading teams to becoming a beginner business owner. This conversation is full of practical health insights, mindset shifts, and encouragement if you’ve ever felt like you’re doing “all the right things” but still not seeing results or for women navigating big transitions in health, work, or identity. –– Connect with Anna on Instagram:
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