Unbreakable Man Podcast
We're on a mission to forge healthy men. The pressures of being a modern man are real. Men are being called Toxic. Masculinity is under attack, and no-one is talking about the elephant in the room... Life satisfaction for men is at an all time low. The Unbreakable Man podcast hits the subjects of every aspect that affects men's health. We approach relationship tips, success habits, business training, money management, fitness hacking, and even dabble in the metaphysical. In this podcast, Dr. Dave interviews experts (and incredible humans) and breaks down their wisdom to distill the tools, tactics, and formulas that get the best results so you can be your best self and live your best life. This show is for all Men, Entrepreneurs, Fathers, and Leaders looking to learn self mastery, mindset training, biohacking, success training, leadership, business mastery, relationship mastery, money mastery, and so much more. This is a wide ranging podcast covering all the nuances of life so you can live both a successful, and also a deeply meaning, fulfilled, and purpose-driven life.
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050 - Should You Go After the Girl? (Q + A Episode)
06/11/2024
050 - Should You Go After the Girl? (Q + A Episode)
In This Episode, Dave sits down to answer questions from the men involved with the Unbreakable Man online. He starts by shedding light on what’s been happening within his own life over the last few months and how finally settling back into his family home after mold forced his family to uproot and live life on the move is impacting his overall wellbeing. He then moves into answering a question from his audience involving finding new grounding and coping skills after quitting smoking, drinking alcohol and marijuana use. He gives an awesome peek behind the curtain into the tools he uses to ground himself and set each day up to be as smooth and successful as possible, and shares some of the experiences that have helped him clear out any obstacles that could have derailed his healing and growth along the way. Dave also gives his perspective on the question: Should I travel a great distance to meet a girl that I may be interested in? If you’re someone who is thinking of taking a big risk in the dating world, or have recently dropped some addictive or destructive habits and want to know what’s next? This episode is for you. In This Episode [2:28] Grounding and maintaining peace of mind through daily self-care practices. [7:32] Daily rituals for mental and physical well-being. [12:34] Reducing stress through daily practices and psychedelic therapy. [17:28] Should you travel long distance to pursue a romantic partner? Listen to the Unbreakable Man podcast on all major players! Check out the Masculine Embodiment Series on YouTube: The King The Warrior The Magician The Lover Subscribe to Dave on YouTube To learn more about The Unbreakable Man, visit our website:
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049 - Awaken Your Masculine Soul part 4: The Lover Within
03/25/2024
049 - Awaken Your Masculine Soul part 4: The Lover Within
In This Episode, Dave talks about the final of four major archetypes that will begin to show themselves as you begin the journey into becoming a better version of yourself: The Lover. The Magician comes online after the first three archetypes, the King and the Warrior and the Magician. The Lover seeks to bring joy, satisfaction and contentment to your life. It is the Lover that allows you to truly experience emotional depth, and use sensitivity as a strength. But, there is more to the Lover archetype than meets the eye. Want to learn more? Tune into this episode. In This Episode [2:30] The Lover Archetype and Its Role in Sensitivity and Emotional Expression. [7:32] Accessing the lover archetype for men. [13:40] Using archetypes for personal growth and healing [19:26] Embracing emotions and masculinity. [29:10] Overcoming emotional baggage to achieve success, and the 90 day Challenge. Check out the Unbreakable Man podcast on all major players! Sign up for the Unbreakable Man Experience Subscribe to Dave on YouTube What is the Unbreakable Man Experience How to Live Lke a Warrior with Tim Kennedy To learn more about The Unbreakable Man, visit our website:
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048 - Awaken Your Masculine Soul part 3: The Magician Within
03/09/2024
048 - Awaken Your Masculine Soul part 3: The Magician Within
Are you a Magician, or a manipulator? In This Episode, Dave talks about the third of four major archetypes that will begin to show themselves as you begin the journey into becoming a better version of yourself: The Magician. The Magician follows up from the first two archetypes, the King and the Warrior, and gives you the drive and desire to learn new things. The Magician seeks to acquire knowledge and insight in order to solve problems. But, on the other side of the magician is an equally insightful challenge: the manipulator. Want to know how to move from the manipulator to the true magician? Tune into this episode to learn more. In This Episode [2:34] The magician archetype and its role in personal growth. [6:03] Archetypes and their roles in creativity and problem-solving. [9:41] The shadow magician archetype and manipulation. [12:51] Using the Magician archetype to help access inner wisdom and potential for change. Check out the Unbreakable Man podcast on all major players! Sign up for the Unbreakable Man Experience Subscribe to Dave on YouTube What is the Unbreakable Man Experience How to Live Lke a Warrior with Tim Kennedy To learn more about The Unbreakable Man, visit our website:
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047 - Awaken Your Masculine Soul part 2: The Warrior Within
03/08/2024
047 - Awaken Your Masculine Soul part 2: The Warrior Within
Life is all about taking action, but how do you know when to take it and what is the appropriate action to take? In This Episode, Dave shares the second of four major archetypes that will begin to show themselves as you begin the journey into becoming a better version of yourself: The Warrior. The Warrior builds off of the first archetype, the King. Where the King seeks to bring order and structure into our lives, the Warrior comes online to execute the King’s wishes. The King wants to see results. The King wants to see change, and it is the warrior who awakens to ensure that those results and that change is realized. But how do you utilize the warrior energy to your benefit and what happens when the warrior isn’t properly attuned? Tune into this episode to learn more. In This Episode [0:02] Dave explains the warrior archetype as a key part of masculinity, associated with courage, strength, and conviction. [5:10] What warriorship involves and how to use it in times of nurture and in battle. [9:37] Warriorship requires courage to feel pain and grief, not just shielding from it. [16:24] Masculinity, emotional intelligence, and personal growth. [16:24] How embracing emotional pain and wounding can lead to a more fulfilling life. Check out the Unbreakable Man podcast on all major players! Sign up for the Unbreakable Man Experience Subscribe to Dave on YouTube What is the Unbreakable Man Experience How to Live Lke a Warrior with Tim Kennedy To learn more about The Unbreakable Man, visit our website:
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046 - Awaken Your Masculine Soul part 1: The King Within
03/01/2024
046 - Awaken Your Masculine Soul part 1: The King Within
In This Episode, Dave shares the first of four major archetypes that will begin to show themselves as you begin the journey into becoming a better version of yourself: The King. The King exists to bring order and structure into our lives. The King shoulders his responsibilities and creates with limitless potential. But this episode comes with a warning: Once you awaken the king within, there will be a cost that you must be willing to pay in order to realize the true nature of the man you are meant to be. Want to know what it is? Tune in to this episode and find out. In This Episode [0:02] Masculine archetypes and personal growth. [7:59] Tapping into inner strength. [13:16] Finding purpose and creating a better experience for humans. [23:31] The King archetype and its role in personal growth. Check out the Unbreakable Man podcast on all major players! Sign up for the Unbreakable Man Experience Subscribe to Dave on YouTube What is the Unbreakable Man Experience How to Live Lke a Warrior with Tim Kennedy To learn more about The Unbreakable Man, visit our website:
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045 - What is REALLY Happening with the War in Ukraine?
01/03/2024
045 - What is REALLY Happening with the War in Ukraine?
In This Episode, Dave sits down with Nick Allard to discuss what is really going on with the war between Ukraine and Russia. Having spent the last year and a half in Ukraine, Nick has an “on the ground” experience that differs greatly from what western media portrays through its mainstream news channels. As portrayed in this short film Bringing Light: Why I went to Ukraine, the conflict is complex and deeply rooted in the history of both nations involved. According to Nick, there is no real victory in sight without serious compromises happening on both sides, and it’s not easy to define what actual victory would look like in any case. With Russian interests stemming from emotional and potential religious ties, and the United States involvement from an investment perspective, things have quickly grown beyond the interests of the people, and the war has taken on a mind and meaning of its own. Dave asks great questions and leads Nick through a captivating and intriguing recount of his experiences in Ukraine, and what it means for the rest of us. Tune in to what could be the most compelling interview of the Unbreakable Man Podcast to date. In This Episode [0:07] The ongoing war in Ukraine with a focus on casualties and Western aid. [4:30] Ukraine-Russia conflict and its implications. [9:23] The emotional aspects of the conflict between the two nations. [13:33] How the media portrayal in the west differs from the experience on the ground in Ukraine. [24:28] What does US involvement bring to the Ukraine-Russia conflict? [29:46] Corruption and freedom of speech in the US and Ukraine. [38:42] Using compassion to end conflicts. [44:34] Personal growth and responsibility in addressing global conflicts. Subscribe to Dave on YouTube! Check out Bringing Light: Why I went to Ukraine What is the Unbreakable Man Experience How to Live Lke a Warrior with Tim Kennedy Sign up for the Unbreakable Man Experience! To learn more about The Unbreakable Man, visit our website:
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044 - How to Find Your Authentic Self with Fish Fischer
12/05/2023
044 - How to Find Your Authentic Self with Fish Fischer
In This Episode, Dave chats with Fish Fischer about being a caddy in the PGA, and how that experience shaped his perceptions on accomplishment and the importance of having perspective surrounding goals and achievements. The guys also get into how lived experiences shape who we are, how men can move into a place of embodiment (and why we want to) as well as how beneficial the art and act of somatic breathwork can be if done consistently and intentionally. They also relate about the burdens men carry throughout their lives and how emotional expression and being able to articulate your emotional state with others is crucial. In This Episode [3:27] Embodiment, guiding principles, and personal growth. [9:26] The highs and lows of being a caddy in the PGA. [15:07] The value of lived experiences and personal growth. [20:51] Ayahuasca experiences and personal growth. [26:12] Somatic breathwork and its transformative power. [31:32] Integrating emotional release into modern life. [37:45] Emotional vulnerability and the human experience. [49:21] Men's emotional expression and carrying burdens. Check out the episode with Brandon Bozarth on YouTube! Catch Dave on the El Pinche Podcast What is the Unbreakable Man Experience From Addict to Success: The Unbreakable Man Podcast Sign up for the Unbreakable Man Experience! To learn more about The Unbreakable Man, visit our website:
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043 - Becoming a Whole Man with Brandon Bozarth
11/16/2023
043 - Becoming a Whole Man with Brandon Bozarth
In this episode, Dave sits down with Brandon Bozarth to discuss what goes into becoming a man in his entirety. Brandon teaches the embodiment of the "Non-Dual Awakening" realization that has been referenced in every major religion and spiritual tradition over the last 10,000 years. He founded Integrated Self Inquiry (ISI) as a process of revealing inner peace through radical truth-telling. His holistic approach to experiencing genuine freedom in all areas of life has been taught in workshops, retreats, and in his online courses all over the world over the past decade. The two get into some deep and fascinating topics surrounding wholism, the illusion of separation, as well as how to embody personal growth and heal both physically and mentally by resolving internal conflict within yourself. In This Episode [0:02] Non-duality and consciousness in physics and psychology. [3:27] The illusion of separation and seeking connection. [15:09] Emotional healing through self-inquiry. [22:14] Spirituality, personal growth, and healing. [39:14] Biology and disease as a result of psychological conflicts. [50:58] The role of bacteria and fungi in the body. [1:08:22] Facilitation, self-awareness, and acceptance. Check out the episode with Tim Kennedy on YouTube! Catch Dave on the El Pinche Podcast What is the Unbreakable Man Experience From Addict to Success: The Unbreakable Man Podcast Sign up for the Unbreakable Man Experience! To learn more about The Unbreakable Man, visit our website:
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042 - The 5 Fundamentals to a Better Relationship
10/31/2023
042 - The 5 Fundamentals to a Better Relationship
Romance is this thing that we think we're always going to get in a relationship, but it's actually not true. I have spoken with an incredible amount of men in our integration process and signing up for our program, and what I have found is that most men lead lives of quiet desperation. We are going to dive into the elements and the fundamentals of relationships. One of the big things that we all want in a relationship is sex. We want connection, we want integrity, we want love, we want trust. We want to know that we're on the same page, that we're connected with the person that we want to have in our life. In today's podcast, I'm going to dive into the five fundamentals, and how you can start to implement them today, so that you can start getting the relationship you want in your life, because this is what it's all about. In This Episode [0:01] Relationship fundamentals for a fulfilling partnership. [3:19] Essential elements for a fulfilling relationship. [8:34] Personal responsibility and integrity in relationships. [15:23] Communication and emotional responsibility in relationships. [22:48] Prioritizing quality over quantity in your relationship. [33:29] Improving relationships through communication, responsibility, and more. Check out the last episode with Tim Kennedy on YouTube! Catch Dave on the El Pinche Podcast What is the Unbreakable Man Experience From Addict to Success: The Unbreakable Man Podcast Sign up for the Unbreakable Man Experience! To learn more about The Unbreakable Man, visit our website:
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041 - How to Live Like A Warrior with Tim Kennedy
09/28/2023
041 - How to Live Like A Warrior with Tim Kennedy
One of the things Dave preaches on is how to break through in life and how to take command of your mind, body and soul. In today's podcast, He sits down with Tim Kennedy. He is a special forces operator, he has been a US Green Beret for many years, Master Sergeant, he has fought for UFC titles, built companies and has done incredibly well for himself in many regards across life. What they discuss today is not just the mindsets that help you break through, but also what are the things that really guide an individual? It is an incredible conversation and opportunity to sit down with Tim and really get to know him, not just the myth, the man, the legend, but also understand who he is, but what he values, his virtues, what drives him, and even when what he does when he comes home from a deployment. Dave was able to dive deep into his habits, his programming, and just what he does as a human to break through. So if you are looking for the knowledge and understanding of how to break through in life, and whatever is stopping you from being the best version of yourself, this is absolutely the episode for you. In This Episode [5:58] Warrior culture and its impact on society. [9:24] War experiences and mental health support. [19:18] Personal growth, compassion, and the military. [26:52] Cold water immersion for mental and physical well-being. [30:48] Hunting, conservation, and warrior culture. [37:47] Pouring oneself into a mission or idea greater than oneself. [47:45] Prioritizing time and intentional actions for personal growth. More Tim Kennedy Check out the last episode on YouTube! Catch Dave on the El Pinche Podcast What is the Unbreakable Man Experience From Addict to Success: The Unbreakable Man Podcast Sign up for the Unbreakable Man Experience! To learn more about The Unbreakable Man, visit our website:
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040 - How to Be An Unbreakable Man with Dr. Dave Cohodes
09/12/2023
040 - How to Be An Unbreakable Man with Dr. Dave Cohodes
The Unbreakable Man is an initiatory rite of passage into manhood that ushers you from a place of lack to a place of fulfillment. It’s a calling that pulls you in to become the grandest version of yourself possible. It builds you to your highest potential. But there’s a cost: You’ll have to face your ego, as well as confront many other challenges on the path to becoming unbreakable. In this episode, Brandon Blake flips the script and interviews Dave, but not before getting into his own recount of attending The Unbreakable Man Experience and what he took away from it, as well as the transformation he was able to attain as a result of showing up. During the discussion, the guys cover how ego showed up during the retreat. They also get into boundaries,and how to set them in a firm and respectable manner. The peel back what it means to be a warrior, and what masculinity is in reality. In This Episode [0:01] The initiatory rite of passage: The Unbreakable Man. [7:23] When the ego gets in the way. [16:56] Understanding the often misused Warrior Archetype. [24:48] How to set your own boundaries. [48:38] Reclaiming your own mental and physical power. [1:03:23] The objective vs. subjective reality of masculinity. [1:43:46] How do you channel your energy? Sign up for the Unbreakable Man Experience! To learn more about The Unbreakable Man, visit our website:
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039 - Reclaiming the Light with Samson Odusanya
09/05/2023
039 - Reclaiming the Light with Samson Odusanya
Today's episode is a deep one. Dave sits down with Samson Odusanya, a man he met through a local men's meetup called the Empowered Men's Brotherhood in Austin, Texas. Samson is an incredible human. He was one of the leaders and he knows exactly what's up. He and Dave share a lot of common threads. They talk about everything from conscious living, to understanding what the heck is going on in this world where there is so much distraction and upheaval. The conversation really puts some things in perspective and is very clarifying. Dave really enjoyed this conversation. You will, too. In This Episode [7:41] Shame can only survive and thrive in the dark. [10:49] The wake-up call that changed everything. [26:31] When is enough finally enough? [50:14] Taking command of your mind, body and soul. [59:49] The five cycles of consciousness and their relevance to you. [1:07:12] What effect does the sun have on our biology? More Samson Sign up for the Unbreakable Man Experience! To learn more about The Unbreakable Man, visit our website:
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038 - How to Claim Your Authentic Self with Linzee Bell
08/29/2023
038 - How to Claim Your Authentic Self with Linzee Bell
What is up, beautiful humans? We have an incredible conversation for you today. Dave sits down with Linzee Bell. She is a transformative performer who is absolutely magnetic in her performance. In fact, she was one of the many dancers in the Rihanna set at the Super Bowl! She and Dave share a lot of common threads when it comes to looking at the human psyche, understanding what it means to be a human in today's day and age. They have an incredible, wide ranging conversation in which Dave shares his experience with plant medicines (more specifically with Ayahuasca, and Buffo) and the incredible effects that they have.You're really gonna enjoy this episode. Tune in. In This Episode [3:40] The key to finding the divine feminine essence. [13:16] How to unleash the power within. [30:38] The power of knowing your truth. [56:53] Connecting to the divine source. [1:12:05] The masculine and feminine dynamic. [1:14:30] How do we find reciprocity? More LinZee Sign up for the Unbreakable Man Experience! To learn more about The Unbreakable Man, visit our website:
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037 - The Power of Taking Time Off
08/14/2023
037 - The Power of Taking Time Off
The power of time off is one of the most important elements to success in life that is so underrated. A lot of people think that productivity is the product of actually doing more, being more, having more and we don't realize that having time off is actually one of the greatest benefits to your well being mentally, physically and emotionally. In today's episode, Dave sits down and unpacks the power of taking true time off. Putting everything down and actually utilizing it to your advantage. You can take these moments and recalibrate your life, your business, your relationships, your health, whatever subject is of importance to you, so that you can truly dedicate yourself to a new objective, a new target, and then show up in the world when you're ready to go and get results. This is one of the most important elements to success, and fulfillment. If you're listening and you're a man that lives in a Western culture (like most men listening to this) the idea that you have to work is so prevalent. You have to work, work, work, work, work, and forget sometimes that you actually need to take the time off. So today's episode is all about unlocking the benefits and the power of taking time off. In This Episode [2:44] The importance of understanding the mental emotional elements of life. [5:46] The power of taking time off to accelerate success. [7:56] The first step to taking time off. [14:11] Identify where you want to go. [19:01] How do I move in the right direction to happiness? [21:02] What happens when you take action in the direction of your outcome? Sign up for the Unbreakable Man Experience! To learn more about The Unbreakable Man, visit our website:
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036 - How to Use a Rite-Of-Passage to Lead a Life You Love
07/18/2023
036 - How to Use a Rite-Of-Passage to Lead a Life You Love
If you are having any struggle in life right now, it is time for a rite of passage. In today's episode, Dave unpacks the nuances and necessity for rites of passage, and encourages you to go find one, so that you can show up in the world as the man you want to be. This is something that we have lost. This is an art. This is a true element to healing your psyche, to being the individual you are looking to be in this lifetime, so that you can serve a purpose greater than yourself. Ultimately, we start to lose our soul as men in modern society. We sacrifice our soul at the altar of our success, and it is through a rite of passage that you will find and uncover who you truly are, break down those walls and open your heart to a new potential. In This Episode [0:01] The importance of rites of passage. [6:12] The four elements of rites of passage. [9:06] What is the essence of brotherhood? [21:56] The four phases of initiation and separation. [29:25] The integration phase of the journey. [36:20] Finding something fulfilling. Sign up for the Unbreakable Man Experience! To learn more about The Unbreakable Man, visit our website:
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035 The 3 Mental Blocks That Stop You in Life
07/12/2023
035 The 3 Mental Blocks That Stop You in Life
What is up beautiful people? In today's episode, we're going to unpack and uncover all of the reasons why you stop yourself in life. We're going to walk through the three types of emotional reactions that stop you from really getting the results you're looking for in your work and your relationships and in your life. When you're about to make a breakthrough, one of these three things is going to show up. So if you understand them, then you are aware enough to get over that hump. You are aware to stop yourself from running away, going back into the old pattern, and trying the old way you were doing it. Ultimately the only way out of it is through it. So if you're finding yourself stuck, if you're finding yourself in a place where you're just not getting results, this is absolutely the lesson for you. In This Episode [0:01] Three types of reactions, emotional reactions, deep emotional wounds. [6:12] What is the definition of transformation? [9:20] How to become a more responsible self. [16:07] The three types of reactions to trauma. [26:46] Why is telling the truth so important? [29:29] The only way out is through the pain. Sign up for the Unbreakable Man Experience! To learn more about The Unbreakable Man, visit our website:
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034 How to Create More Intimacy in your Relationship with Katherine Smailis | Intimacy Therapist
07/04/2023
034 How to Create More Intimacy in your Relationship with Katherine Smailis | Intimacy Therapist
If you're looking for more intimacy, depth and connection in your relationship, this is absolutely the episode for you. In today's conversation Dave is joined by Kat Smailis, the intimacy therapist. The two discuss everything from masculine and feminine dynamics, to trauma, nervous system regulation and even going into some deep dives in other areas that you'll find pretty amusing. Dave also shares some information that he hopes other men will resonate with, so that you too will understand that your partnership is there as an opportunity for growth. It is the number one way to break through any mindset blocks you have about yourself or about other people. Your relationship is the number one area for you to be the best version of yourself. Let's go! In This Episode [0:01] Intimacy is the number one area for growth. [6:01] The importance of intimacy in relationships. [12:24] What are boundaries and how do you set them? [26:00] Masculine feminine dynamic of understanding. [39:14] How to add sympathetic charge to your system. [44:37] Be the white knight and win the day. [1:07:56] How do you achieve connection in relationships? More Kat! Sign up for the Unbreakable Man Experience! To learn more about The Unbreakable Man, visit our website:
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033 - The 5 Areas You Must Master to Get More Sex w/ Keith Yackey
06/27/2023
033 - The 5 Areas You Must Master to Get More Sex w/ Keith Yackey
If you are a man in a committed relationship, and you want to have more sex, or better sex, this is absolutely the episode for you. In today's podcast, Dave sits down with Keith Yackey, from TheMarriageGame.com. They unpack the five fundamentals of what it takes to get the quantity and quality of sex you want in your relationship, and what he calls “when the trust goes up, the lust goes up.” Keith gives such valuable knowledge in this podcast. Now, here's the key to this entire thing: If you've been listening to the podcast, you already know that it comes down to you being who you authentically are. Period. End of story. It requires that you live with responsibility, integrity, discipline, courage, and compassion. If you can live with those values, then you will be on the path. The Unbreakable Man actually happens to have the exact same value sets for becoming the man you want to be. So you are going to love today's episode. Enjoy the show. Let’s Go! In This Episode [3:03] Most women are planning their exit a year before they leave. [6:31] How Keith found his wife, and how he got her back again. [13:49] What is the problem with romantic relationships? [21:04] Do what you say you're going to do without fault and watch what happens next. [33:35] How do you get your wife to have more sex? [47:38] Creating a safe space for your partner. [1:07:00] The importance of putting thoughtfulness into your relationships. More Keith! Sign up for the Unbreakable Man Experience! To learn more about The Unbreakable Man, visit our website:
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032 - Becoming More Spiritually Aware w/ Julian Rosen
06/21/2023
032 - Becoming More Spiritually Aware w/ Julian Rosen
We were all put on this earth for a reason. We all have a purpose. Just like a snowflake has a unique blueprint, we too have a unique purpose for this planet. When we listen to this purpose, when we hear the call within, and we fulfill this purpose, we will live the most abundantly fulfilled, incredible life we can possibly live. Now, of course, this will send us on a journey that we cannot even fathom, sometimes we'll be called down to the jungles of Peru or Brazil. In today's conversation, you will hear from Julian Rosen, a dear friend of Dave’s, he is a mentor, a healer and a coach. He has helped Dave through a lot of processes in life, and in this conversation, he will describe how he got onto the spiritual path, what led him down that, and of course, all of the crazy things along the way. You will learn an incredible amount of information relative to understanding the spiritual path, where it can lead you and help you uncover some things within yourself, and if you have curiosities or concerns about stepping more fully into yourself. In This Episode [0:01] The importance of fulfilling your spiritual purpose. [6:01] Concentration meditation and divine consciousness. [9:33] The first spiritual awakening. [20:38] The power of prayer and intention. [34:16] How to create a deeper connection with yourself. [51:11] Honoring the seasonality of your life. [57:59] Giving yourself permission to be a spiritual and successful man. More Julian! Sign up for the Unbreakable Man Experience! To learn more about The Unbreakable Man, visit our website:
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031 - Doing the Work
06/13/2023
031 - Doing the Work
If you want to live the life of your dreams, you have to take command of your thoughts, your feelings and your actions. In order to do that, you need to know how to “do the work”. What is the work? The work is deep emotional work. Dave strives to help men understand how to go deep within themselves, and to reclaim their own sovereignty by taking control and command of their thoughts, feelings and actions. This takes responsibility. This takes discipline, this takes integrity, it requires that you go deep within yourself. It is not always easy, but it is simple. In today's podcast, Dave walks you through the process of doing the work. When you have a framework for understanding how to reclaim yourself and how to reclaim your psyche, then you will have command. That is when you are in control. That is when you are in your power, when you can live free. Let’s go! In This Episode [0:01] How to take command of your thoughts, feelings and actions. [5:16] How to do the work. [7:46] How to find the “pot of gold” that is hidden within you. [12:45] Setting up the space and setting intention. [16:49] Psychological death, moving forward and doing the work. [21:54] Being a witness to your own experience. [24:26] Surrendering old patterns to a new version of self. [26:29] Reclaiming a part of yourself. Sign up for the Unbreakable Man Experience! To learn more about The Unbreakable Man, visit our website:
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030 - The 5 Virtues Every Man Must Live By
06/06/2023
030 - The 5 Virtues Every Man Must Live By
Believe it or not, you are living by a series of beliefs. You are living by a set of virtues that are underlying those beliefs. Oftentimes, mindset coaches will talk about your beliefs but underneath that is a set of virtues that will create the entire base for your mindset and your framework. In today's podcast, Dave is going to walk you through the five virtues every man must have, and the same virtues he runs the unbreakable man under. When Dave started to discover what his own personal virtues were, he started to really unpack a lot of the mindsets that were built upon those. He began to realize “if I was in alignment, I felt good. If I wasn't in alignment with those virtues, I did not feel good.” When he wasn't feeling good, he wasn't moving towards the things he wanted in life, he was feeling dissatisfied, he wasn't fulfilled. So today’s episode is a list of the five virtues that you can live by, that will guide you away from those negative emotions and on to the course and direction that you are looking for in life. Let’s go! In This Episode [2:12] The five virtues that every human being must live by. [7:11] The harmony and power of discipline, responsibility, integrity, courage, courage and compassion. [12:25] Your thoughts, feelings and actions dictate the quality and outcomes of life. [17:25] Taking true power back by taking responsibility. [22:30] Living in integrity and being your word. [33:07] How courage is required for self-actualization. [38:21] Compassion is vital for your well-being. [42:54] Breaking through an old psychological pattern. Sign up for the Unbreakable Man Experience! To learn more about The Unbreakable Man, visit our website:
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029 - Turn Your Purpose into Profit w/ Sean Josephs
05/30/2023
029 - Turn Your Purpose into Profit w/ Sean Josephs
Turning your purpose into profit can be a cumbersome endeavor. When Dave set out to turn his purpose into a company, he had no idea where to start, and hired a coach to help him chisel out the mission and guide him along the way. In this episode, Dave helps former client, and all around incredible human Sean, to identify what is of greatest importance to him personally, and what the value set is for a corporate coaching program that he wanted to start. Now you'll find out early on, that he's in a bit of a transition. Wherever you are in your life. There's always this process of transformation. When we realize that we have something of incredible value that is actually a deep seated purpose, we can not only achieve the success we want, but we actually get to achieve the purpose we are seeking along the way. That's the nuance. That's the deliciousness of soul quenching satisfaction, and you'll hear Dave guide Sean, to help him identify that for himself. Let’s go! In This Episode [0:01] How do you turn your purpose into profit? [5:44] Finding a purpose and feeling seen and heard. [11:44] Authenticity is living in integrity with self. [14:10] Creating an environment for individuals to feel safe and secure. [19:07] Integrity, authenticity, vulnerability and curiosity are important. [22:34] Spending time getting to know people and asking questions. [26:30] Putting on a mask to protect the soft underbelly. [41:26] Knowing who you are and what you want to bring. [1:02:39] How to think of new ways to do things. [1:05:18] Five pieces: surrender, presence, curiosity, creativity, creativity and playfulness. More Sean Web - TikTok - @consentences Instagram - @consentences Facebook - @consentencesATX To learn more about The Unbreakable Man, visit our website:
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028 - A Deep Dive into Compassion, Empathy, and How to Set Boundaries w/ Laura Jack
05/23/2023
028 - A Deep Dive into Compassion, Empathy, and How to Set Boundaries w/ Laura Jack
Compassion is not being nice. In fact, compassion is fierce. It can be ruthless at times. It is the part of you that is required to call out a friend when they're drinking too much. It is the part of you required to call yourself out, when you're not living up to your potential. When you know you have more in the bank, and you're just not living up to the man you can be. It's the part of you that will be the light in the darkness, that will call forward that which is necessary. Compassion is a virtue required to be an Unbreakable Man. When you live with compassion, you recognize it's not just being sympathetic, and it's not being empathetic. Rather, it's the middle ground that can call people out when needed. It's understanding and setting boundaries, understanding your connection to the world. In today's conversation with Laura Jack, author of The Compassion Code, Dave sits down to discuss all the nuances of setting boundaries, understanding compassion, empathy and sympathy. Dave also shares some personal details about his life so that you learn more about the entire expression that he is experiencing. Hopefully you get plenty out of this episode so that you can show up in the world as a better version of yourself. Let’s go! In This Episode [0:02] Compassion is not being nice. [5:07] How Laura’s journey into health and nutrition began. [8:44] How to make meaning out of our lives. [12:10] The importance of firm boundaries. [19:37] What is the compassion bell curve? [23:24] The classic version of people pleasing and codependency. [33:57] The importance of telling the truth about boundaries. [51:51] Opening your consciousness. [1:09:26] The realization of divine love and divine union. [1:17:18] Living in your truth and integrity. More Laura To learn more about The Unbreakable Man, visit our website:
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027 - The Need for Deep Healing and Initiation in Men w/ Micah McLaughlin
05/16/2023
027 - The Need for Deep Healing and Initiation in Men w/ Micah McLaughlin
Ritual initiation is vital to the well being of men, especially when they feel like they're not in command of their own life. In today's conversation, Dave sits down with Micah McLaughlin, who is a somatic therapist, a healer, and just an all around incredible human. He was referred to Dave simply by a friend, and as soon as they got on the phone, Dave knew instantly that this man is a brother. They share a very common thread, viewpoints and philosophies on the need for ritual initiation, for somatic therapies, and other modalities to help men come into their fullness to help them find their backbone and their heart. Oftentimes, we don't realize that we don't have a fully open heart, we have a deep backbone, and we feel strong as men. Or in another case, we might feel like we're overly in our heart, and we're a little bit soft, a little bit weak, and so we need to balance the two. Enjoy today's conversation between Dave and Micah as they explain just how to do that. Let’s Go! In This Episode [0:01] Ritual initiation is vital to the well-being of men. [4:58] Micah’s Journey of self-healing and self-growth over the last 15 years. [7:43] Medicine, breathwork and the non-ordinary state. [13:56] Breathwork is potent in allowing us to get into the body. [17:26] What are bioenergetics? [21:20] What is lifeforce and why is it so powerful? [28:33] Connecting to the fire in the belly and the mission. [36:35] The three levels of boyhood psychology. [46:08] The importance of working with young men. [1:02:08] The messiness of healing the masculine. [1:05:11] How to heal the deep inner wounds. More Micah To learn more about The Unbreakable Man, visit our website:
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026 - Create a Life On Fire: Interview with Khoury Mueller
05/09/2023
026 - Create a Life On Fire: Interview with Khoury Mueller
Dave has done some incredible things in this life, but what happened over this last weekend was next level. Unbreakable Man hosted the first Life on Fire 24 hour event, and it was incredible. Dave wasn’t 100% sure if he could pull it off and get results that are actually life changing and not just temporary in 24 hours. He and the guys did it. They killed it. They trusted the process for going through the fire and for being the man they now are because they were willing to open themselves up to the possibility of something incredible, something totally transformative. In today's episode, Dave interviews Khoury. He was one of the participants at this weekend's event. And Dave’s incredibly proud of his story and wanted to share it. Let’s Go! In This Episode [0:00] The first life on fire, unbreakable man 24 hour event. [2:56] What’s behind the profound joy Khoury’s been feeling since participating in the event. [5:45] Being the beacon of light for your family. [10:38] The importance of commanding your thoughts, feelings and actions. [13:15] Breathwork and the release. [16:55] What was your favorite part of the experience? [19:27] How to be an adaptable man. To learn more about The Unbreakable Man, visit our website:
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025 - Becoming an Unbreakable Man ep. 7 of 7: The Mindset Hack to Take Action Even When You Don’t Feel Like It
05/02/2023
025 - Becoming an Unbreakable Man ep. 7 of 7: The Mindset Hack to Take Action Even When You Don’t Feel Like It
Today's episode is a powerful practice that Dave uses with all of his clients to help them tap into the intrinsic motivation system within their brain, so that they can get out of bed, even when they feel like laying down. It helps them to take action regardless of them feeling like it. Oftentimes we get into this trap in life where we know we want something, in our business, in our relationship or in some area of life, and in actuality, we know we want it but we stop ourselves from going after it. This is the last of the seven part series: Becoming an UNbreakable Man, and it is diving into the intrinsic motivation system so that no matter how you feel, you will do the things that are important to you. Because that's what we're here for. You're here to do you in this life and be who you want to be. But ultimately, you’ve got to be able to tap into the intrinsic motivation system within your mind and body to be that man, because sometimes life can throw you a curveball. And it's my hope that you know how to break through. Let’s Go! In This Episode [0:00] Tapping into the intrinsic motivation system. [2:08] The middle ground between accountability and emotional support. [4:06] The path of initiation requires commitment. [6:28] If you want to help people, don’t do what they do. [8:42] The power of being your best self. [16:18] What’s the next step? [18:43] Becoming an Unbreakable Man: The course. Be one of 10 at the 24 hour Unbreakable Man Challenge Experience To learn more about The Unbreakable Man, visit our website:
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024 - Becoming an Unbreakable Man ep. 6 of 7: Create Total Commitment to Yourself
04/24/2023
024 - Becoming an Unbreakable Man ep. 6 of 7: Create Total Commitment to Yourself
In today's episode, Dave walks you through the mindset hack that has completely transformed his life when it comes to getting things done and getting out of bed when you just don't feel like it. Today, you are creating total commitment to yourself, understanding the hero's journey and creating the intrinsic motivation to get things done, even when you don't feel like it. This is something that Dave uses for himself as well as for every one of his clients. It is a powerful mindset hack to help you cultivate and create that motivation you're needing. It's a very powerful process, and you’re getting it right here. Let’s Go! In This Episode [0:02] The mindset hack that transformed Dave’s life. [5:00] The hero's journey from ages zero to seven. [6:56] What happens when we emotionalize and internalize an event. [9:32] Going through a process of transformation. [11:29] The four step process of transformation. [13:23] The hero’s journey and the return of the king. [15:57] Create an intense commitment to yourself and to the world and write down your dream reality Be one of 10 at the 24 hour Unbreakable Man Challenge Experience To learn more about The Unbreakable Man, visit our website:
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023 - Becoming an Unbreakable Man ep. 5 of 7: Integration is Key to Realizing Your Fullest Potential
04/18/2023
023 - Becoming an Unbreakable Man ep. 5 of 7: Integration is Key to Realizing Your Fullest Potential
If you aren't integrating what you learn in life, you're just not going to get what you want. In today's lesson, Dave walks you through exactly how to integrate, why it's so important and what you need to do to take the lesson that you've learned, and turn it into real action in your life. It is in this step, that you will actually get the outcome you're looking for. It's very important, of course, to go through the deep work that we've talked about in past episodes and things that you've heard from me, but in reality, you must integrate it. And when you do, you will become the man you want to be. This week’s episode goes into the relationship between ego, integration, and the duality of needing to experience the good and the bad of things in order to properly facilitate them and grow into a person capable of truly realizing your fullest potential. Enjoy today’s episode. In This Episode [0:01] How a lack of integration is like humping the air for an orgasm. [8:23] Taking the emotional charge out of the experience. [10:24] The definition of the ego, and why it has to die. [15:06] How to become the beacon of the thing you want. [17:43] Integration is the way. [19:50] Become an unbreakable man. Be One of Ten at the next Unbreakable Man Experience To learn more about The Unbreakable Man, visit our website:
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022 - Becoming an Unbreakable Man ep. 4 of 7: A Formula to Transform Your Subconscious Mind
04/11/2023
022 - Becoming an Unbreakable Man ep. 4 of 7: A Formula to Transform Your Subconscious Mind
Welcome to today's episode of the Unbreakable Man podcast. We have a very special episode for you. Today, you will actually learn how to transform your subconscious mind using a very simple formula that Dave calls the SAFE formula. It's very powerful. It is your thoughts, feelings and actions that dictate the quality of life that you have. If you are in command of those things, then you will be the man you want to be. It just requires a little bit of work and you getting to know the formula. Figuring out how to harness your emotional state, express yourself exactly how you need to, and begin living with passion and being the man you want to be: That’s the mission. Let's go! In This Episode [0:01] How to transform your subconscious mind. [3:40] How to find the breakthrough in your life. [8:34] What it means to be a king. [13:14] The SAFE formula for deep work. [22:00] Reclaiming all the parts of you. [25:00] What do deep practices look like? Be One of Ten at the next Unbreakable Man Experience To learn more about The Unbreakable Man, visit our website:
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021 - Becoming an Unbreakable Man ep. 3 of 7: Become Emotionally Adaptable
04/04/2023
021 - Becoming an Unbreakable Man ep. 3 of 7: Become Emotionally Adaptable
We are continuing the Becoming an Unbreakable Man series, this is installment three of seven. In today's episode, Dave is walking you through how to become emotionally adaptable, and why that's important. You know what an emotion is, but this is about more than just diving into emotions, but actually learning to use them to your advantage. If you think about just the entire experience of being a human, everything is emotional, it really is. Now when you're in control of your emotional state, meaning you regardless of situation and circumstance, you are in control of your internal environment and your internal state, that is your center of power. If you can do that, then you are in command, if you can control your emotional state, you win. Enjoy today’s episode In This Episode [0:01] How to become emotionally adaptable. [8:39] Relinquishing the idea that emotions are bad. [10:33] Taking 100% responsibility for how you experience life. [22:04] Setting up a safe environment for rage. [25:14] Being a compassionate witness to your experience. [24:02] Your body knows what it needs to do, Surrender yourself to the process. Be One of Ten at the next Unbreakable Man Experience To learn more about The Unbreakable Man, visit our website:
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