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Podcast Page

Balanced Body firmly believes that mindful movement can change your life. Our Pilates podcasts are for anyone - beginners to experts - looking for a fun and challenging method of exercise and a better way to move through everyday life. We're pleased to announce our weekly video Podcast Series for instructors, therapists, athletic trainers and new enthusiasts! Download and watch the latest tips, exercise demos, equipment assembly "how-to's" and much more. No matter what your Pilates background is you'll find something of interest here. Check back each week!

info_outline Meet the Duet™ Roller Accessory System 12/07/2017
info_outline Balanced Body® Ladder Barrel: Seated Backbend Series 08/04/2017
info_outline Balanced Body® Ladder Barrel: Short Box Abdominal Series 08/04/2017
info_outline Balanced Body® Ladder Barrel: Easy Adjustment System 08/04/2017
info_outline Meet our Precision Rotator Discs Now with Spring Resistance and Precise Measurement 08/04/2017
info_outline Active Office: S8: End-of-Day Release Exercises for Home 08/04/2017
info_outline Active Office: S7: Hand and Finger Exercises 07/26/2017
info_outline Active Office: S6: Wrist and Forearm Exercises 07/26/2017
info_outline Active Office: S5: Arm and Shoulder Exercises 07/26/2017
info_outline Active Office: S4: Nerve Stretches for the Upper Body 06/16/2017
info_outline Active Office: S3: Upper Back Exercises to Improve Posture 06/16/2017
info_outline Active Office: S2: Opening the Chest to Improve Posture 06/16/2017
info_outline Active Office: S1: Whole Body Warm-Up, Standing Exercises 06/16/2017
info_outline Pilates Instructors : S3E3 : Hanging Series: “Think Like a Monkey” 11/02/2016
info_outline Pilates Instructors : S3E2 : Working the Gluteals in Quadruped 11/02/2016
info_outline Pilates Instructors : S3E1 : Building Strong, Lean and Functional Buttocks 11/02/2016
info_outline Meet SmartBell®: For Balance 04/13/2016
info_outline Meet SmartBell®: With Pilates Abdominal Series of 5 04/13/2016
info_outline Meet SmartBells®: Stretching 10/16/2015
info_outline Meet SmartBells®: Swishing 10/16/2015
info_outline Meet SmartBells®: Rowing 10/16/2015
info_outline Meet SmartBells®: Upper Body Work 10/16/2015
info_outline Meet SmartBells®: Supine 10/16/2015
info_outline Meet SmartBells®: Stretching for Posture 09/08/2015
info_outline Meet SmartBells®: For Improved Back Strength 09/08/2015
info_outline Meet SmartBells®: Hamstring Stretch 09/08/2015
info_outline Konnector™: Arm Chair & Standing Trapeze Work 09/08/2015
info_outline Konnector™: Reformer Work Using Sitting Box 09/08/2015
info_outline Konnector™: Seated Arm Series 09/08/2015
info_outline Konnector™: Marionette Exercise Series 09/08/2015
 
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