The Body Reimage Podcast

Expert insight on weight management, nutrition and fitness. Dr. Charlie Seltzer and Personal Trainer Jesse Frank discuss everything from effective weight loss solutions to optimizing programming for strength and physique athletes.

TRT - Testosterone Replacement 04/03/2023

TRT - Testosterone Replacement Is maintaining optimal testosterone levels the real "fountain of youth"? Considering the role testosterone plays in both men and women, it is critical to stay informed on how to best identify when and why you'll want to discuss with your doctor. Listen in on this discussion to learn how maintaining optimal testosterone levels can help you feel more youthful, live and lead a better lifestyle, and life a longer healthier life. what testosterone is and how it influences health, performance and energy how age and other factors can lower levels what treatment options are available Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer discuss topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success. /episode/index/show/bodyreimage/id/26354532

Ozempic, Wegovy & Mounjaro. Weight loss miracles? 03/27/2023

Ozempic, Wegovy & Mounjaro. Weight loss miracles? The newest class of weight loss drugs are everything those struggling with weight management have been waiting for. Or are they too good to true? Listen in on this discussion to learn about what Ozempic is and if it's right for you. how this new class of weight loss drugs is different from previous ones who these new drugs are best suited for what side effects may occur Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer discuss topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success. /episode/index/show/bodyreimage/id/26358819

Die Young at a Very Old Age. Anti-aging strategies! 09/25/2022

Die Young at a Very Old Age. Anti-aging strategies! Is it possible to stay young, youthful and energetic as we age? Recent medical research is shedding light on what makes some people get old as they age while others seem to get younger. Listen in on this discussion to learn the anti aging strategies that can slow or even reverse your age at a cellular level (not just Botox for looks, but a body that is actually young!) what lifestyle changes you must do which supplements are safe and effective what prescription medications are available Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer discuss all topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success. /episode/index/show/bodyreimage/id/24484578

Success Story! - Jamie's Journey 07/28/2022

Success Story! - Jamie's Journey We are so honored to be able to share Jamie's weight loss experience with our listeners. She is one of Charlie's patients who set her sights on a weight loss goal, signed up with Charlie and followed the plan. We are so grateful for her being so open about her journey, struggles and ultimately success! Side note - this discussion was recorded pre-covid, so just now being released. Thank you, Jamie! Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer discuss all topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success. /episode/index/show/bodyreimage/id/23889201

Reverse muscle loss, stop age related sarcopenia and how to maximize fat loss during contest prep. 07/20/2022

Reverse muscle loss, stop age related sarcopenia and how to maximize fat loss during contest prep. When your body isn't building muscle, it's tearing it down. Muslce loss can decrease metabolism, quality of life and mobility. Dieting for fat loss can also increase the chance of losing muscle. Without intervention, aging will also result in what's known as sarcopenia (muscle loss) and can serioulsly decrease quality of life and impede mobility. Learn the simple steps you can do to: reverse diet related muscle loss stop age related sarcopenia how we can learn from smart bodybuilders how to maximize fat loss while preserving muscle Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer discuss all topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success. /episode/index/show/bodyreimage/id/23805788

Debunked - Instagram Weight Loss Miracles 07/13/2022

Debunked - Instagram Weight Loss Miracles That weight loss miracle advertised on your social media looks enticing. Hear our thoughts before you buy, plus learn: a simple diet manipulation that will help you increase calorie burn during exercise how we distinguish reputable fitness influencers from the not-so-reputable ones the only energy equation you need to know, and what to do if you have low NEAT (listen and learn to find out what that even is!) Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer discuss all topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success. /episode/index/show/bodyreimage/id/23723543

Season 2 Intro - We're Back! 07/06/2022

Season 2 Intro - We're Back! Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer are back (after a long Post Covid hiatus) to discuss all topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success. /episode/index/show/bodyreimage/id/23645594

Inflammation - how to take control and reduce inflammation in the body! 10/29/2020

Inflammation - how to take control and reduce inflammation in the body! Inflammation is a double edge sword, both necessary and extremely harmful. Chronic inflammatory conditions such as diabetes, heart disease and arthritis are normally treated as completely independent disease states, yet all are conditions that can be improved when improving overall health. Learn the one simple strategy you'll need to take control of your inflammation. /episode/index/show/bodyreimage/id/16607495

What is the Best Diet for Weight Loss? Keto vs Paleo vs Mediterranean vs Vegan vs Fasting vs Gluten-Free. What all the best have in common. 02/07/2020

What is the Best Diet for Weight Loss? Keto vs Paleo vs Mediterranean vs Vegan vs Fasting vs Gluten-Free. What all the best have in common. A comparison of common diet trends including: /episode/index/show/bodyreimage/id/13058717

Intermittent Fasting 01/02/2020

Intermittent Fasting Intermittent Fasting has been a hot topic on dieting. Find out if it's the right for you. /episode/index/show/bodyreimage/id/12598685

Tracking Meals - Small Changes for Big Results 01/02/2020

Tracking Meals - Small Changes for Big Results Tracking meals provides a realistic snapshot of what is actually being eaten, allowing anyone to make small changes that will lead to long term success. /episode/index/show/bodyreimage/id/12598631

Do Calories Count? 12/23/2019

Do Calories Count? Is tracking calories even necessary when following a healthy diet? /episode/index/show/bodyreimage/id/12513989

Body Reimage Podcast Intro - Jesse Frank and Charlie Seltzer 12/23/2019

Body Reimage Podcast Intro - Jesse Frank and Charlie Seltzer Welcome to the Body Reimage Podcast with Jesse Frank and Charlie Seltzer! /episode/index/show/bodyreimage/id/12513749

The Body Reimage Podcast

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