PNTV: The Power of Showing Up by Dan Siegel and Tina Payne Bryson
You Are Heroic with Brian Johnson
Release Date: 10/17/2026
How to Teach Your Kids Philosophy: Speak Loudly; Use Words When Necessary (Heroic +1 #2029)
You Are Heroic with Brian Johnson
🚀 Start your FREE 7-day trial of Heroic OS: → Today's +1: Teach your philosophy by living it. Your kids pay far more attention to what you do than what you say. Practice wisdom, discipline, love, and courage in the everyday moments, and let your actions show them what it means to live your philosophy. #Heroic #PlusOne #Parenting
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A Tool for Your Mind: Talk to Yourself!! (Don’t Listen!!) (Heroic +1 #2028)
You Are Heroic with Brian Johnson
🚀 Start your FREE 7-day trial of Heroic OS: → Today's +1: Talk to yourself like a warrior. Don't just listen. When the little voice in your head starts telling you that you can't do it, don't automatically believe it. Choose an empowering mantra like “I've got this!” and repeat it when you need to reconnect with your confidence and bring forth your best. #Heroic #PlusOne #SelfTalk
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Want Charisma?: Do These Three Things (Heroic +1 #2027)
You Are Heroic with Brian Johnson
🚀 Start your FREE 7-day trial of Heroic OS: → Today's +1: Cultivate charisma through Presence, Power, and Warmth. Give people your full attention, develop the self-mastery to show up at your best, and let them feel your genuine kindness and care. Bring all three together, ground them in virtue, and use your influence in service of something bigger than yourself. #Heroic #PlusOne #Charisma
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PNTV: The Power of Showing Up by Dan Siegel and Tina Payne Bryson
You Are Heroic with Brian Johnson
🚀 Start your FREE 7-day trial of Heroic OS: → 👇 Get the Notes on The Power of Showing Up by Dan Siegel and Tina Payne Bryson for FREE to follow along: → In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack why showing up predictably, not perfectly, is the single most powerful thing you can do for your kids. We invite you into the virtual classroom to look inside the Philosopher's Note on The Power of Showing Up by Dan Siegel and Tina Payne Bryson. Subtitled How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired,...
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What Do You Admire: In YOUR Loved Ones? (Heroic +1 #2026)
You Are Heroic with Brian Johnson
🚀 Start your FREE 7-day trial of Heroic OS: → Today's +1: Tell the people you love what you admire about them. Don't keep your appreciation to yourself. Think about what you genuinely admire in your kids, your partner, your friends, or someone you love, then tell them specifically what makes them awesome. Your words might mean more to them than you realize. #Heroic #PlusOne #Love
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How to Flip the Switch: You Master This Yet? (Heroic +1 #2025)
You Are Heroic with Brian Johnson
🚀 Start your FREE 7-day trial of Heroic OS: → Today's +1: Flip the switch and reconnect with your best self. When fear or pressure shows up, don't let it take over. Reset your posture, slow your breathing, and use strong self-talk to reconnect with the confident, Heroic version of yourself. Practice it today so it's ready when you need it most. #Heroic #PlusOne #Courage
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PNTV: Raise the Player, Not the Pressure by Brandon Guyer
You Are Heroic with Brian Johnson
🚀 Start your FREE 7-day trial of Heroic OS: → 👇 Get the Notes on Raise the Player, Not the Pressure by Brandon Guyer for FREE to follow along: → In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack the ultimate parent-and-coach playbook for raising confident, resilient young athletes. We invite you into the virtual classroom to look inside the Philosopher's Note on Raise the Player, Not the Pressure by Brian's dear friend and former MLB player Brandon Guyer. Subtitled The Parent and Coach Playbook for Confident, Happy Athletes, this...
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What’s THE Most Creative Act in the Universe?: Turning Around Glitches (Heroic +1 #2024)
You Are Heroic with Brian Johnson
🚀 Take Heroic OS for a free 7-day spin, see what changes: → Today's +1: Make turning around your glitches a game. You're going to fall short of your ideals. The win is in how quickly you own the mistake, learn from it, and turn it into fuel to get better. Don't shame yourself or pretend it didn't happen. See how fast you can bounce back from your next glitch. #Heroic #PlusOne #Growth
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Now That You Don’t Need To Be Perfect: You Can Be Good (Heroic +1 #2023)
You Are Heroic with Brian Johnson
🚀 Start your FREE 7-day trial of Heroic OS: → Today's +1: You don't have to be perfect to be good. There are no perfect people and no perfect parents. Let go of the pressure to get everything right, show up with presence, and focus on being a little better today. #Heroic #PlusOne #Parenting
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PNTV: Lives of the Stoics by Ryan Holiday
You Are Heroic with Brian Johnson
🚀 Start your FREE 7-day trial of Heroic OS: → 👇 Get my Notes on Lives of the Stoics for FREE to follow along: → Brian is back at the chalkboard with the ultimate guide to ancient wisdom for modern life: Lives of the Stoics by Ryan Holiday. Written by one of the world's leading voices on Stoicism, this book explores the real lives of ancient philosophers to reveal why philosophy isn't an academic exercise—it's a toolkit to help you become a better human being. If you are looking to build mental toughness, turn life's shipwrecks into fuel, and play your role well...
info_outline🚀 Start your FREE 7-day trial of Heroic OS:
→ https://go.heroic.us/heroic-os-app
👇 Get the Notes on The Power of Showing Up by Dan Siegel and Tina Payne Bryson for FREE to follow along:
→ https://go.heroic.us/the-power-of-showing-up
In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack why showing up predictably, not perfectly, is the single most powerful thing you can do for your kids.
We invite you into the virtual classroom to look inside the Philosopher's Note on The Power of Showing Up by Dan Siegel and Tina Payne Bryson.
Subtitled How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired, this book is a deeply researched, deeply human guide from a Harvard-trained psychiatrist and neuroscientist who has shaped Brian's own parenting journey for over 20 years. There are no perfect human beings, and you will not be the first.
If you're ready to stop chasing perfection and start showing up predictably for the people who matter most, this episode is your roadmap!
Grab a copy of the book on Amazon here:
⏱️ Video Chapters & Big Ideas Explored:
0:00 — Cold Open: There Are No Perfect Human Beings
0:36 — Introduction: The Power of Showing Up
2:32 — Idea 1: You Don't Need to Be Perfect, Just Predictable
5:14 — Idea 2: The Four S's (Safe, Seen, Soothed, Secure)
8:21 — Idea 3: Show Up, Show Up, Show Up (Creating a Coherent Narrative)
10:55 — Idea 4: Make Deposits in Your Relational Trust Fund
12:16 — Idea 5: History Is Not Destiny
13:35 — Summary & Plus One: Moving from Theory to Practice to Mastery
🧠 Deep Dive: The Core Concepts
You Don't Need to Be Perfect, Just Predictable: As Abraham Maslow observed, there has never been one single perfect person, and none of us will be the first. Dan and Tina's core message is to stop chasing perfection and start showing up predictably instead. When you fall short, repair, let it go, and show up for the next moment. It is not about never missing, it is about being predictably awesome.
The Four S's: For kids to develop secure attachment, they need to feel safe, seen, soothed, and secure. One of the simplest, most powerful ways to help your kids feel seen is to put your phone away when they come to you with a bid for connection. That single habit shows your kids, your spouse, and everyone around you that they matter more than the screen.