A Tool for Your Mind: Talk to Yourself!! (Donβt Listen!!) (Heroic +1 #2028)
You Are Heroic with Brian Johnson
Release Date: 10/19/2026
You Are Heroic with Brian Johnson
π Start your FREE 7-day trial of Heroic OS: β Today's +1: Teach your philosophy by living it. Your kids pay far more attention to what you do than what you say. Practice wisdom, discipline, love, and courage in the everyday moments, and let your actions show them what it means to live your philosophy. #Heroic #PlusOne #Parenting
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π Start your FREE 7-day trial of Heroic OS: β Today's +1: Talk to yourself like a warrior. Don't just listen. When the little voice in your head starts telling you that you can't do it, don't automatically believe it. Choose an empowering mantra like βI've got this!β and repeat it when you need to reconnect with your confidence and bring forth your best. #Heroic #PlusOne #SelfTalk
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π Start your FREE 7-day trial of Heroic OS: β Today's +1: Cultivate charisma through Presence, Power, and Warmth. Give people your full attention, develop the self-mastery to show up at your best, and let them feel your genuine kindness and care. Bring all three together, ground them in virtue, and use your influence in service of something bigger than yourself. #Heroic #PlusOne #Charisma
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π Start your FREE 7-day trial of Heroic OS: β π Get the Notes on The Power of Showing Up by Dan Siegel and Tina Payne Bryson for FREE to follow along: β In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack why showing up predictably, not perfectly, is the single most powerful thing you can do for your kids. We invite you into the virtual classroom to look inside the Philosopher's Note on The Power of Showing Up by Dan Siegel and Tina Payne Bryson. Subtitled How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired,...
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π Start your FREE 7-day trial of Heroic OS: β Today's +1: Tell the people you love what you admire about them. Don't keep your appreciation to yourself. Think about what you genuinely admire in your kids, your partner, your friends, or someone you love, then tell them specifically what makes them awesome. Your words might mean more to them than you realize. #Heroic #PlusOne #Love
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π Start your FREE 7-day trial of Heroic OS: β Today's +1: Flip the switch and reconnect with your best self. When fear or pressure shows up, don't let it take over. Reset your posture, slow your breathing, and use strong self-talk to reconnect with the confident, Heroic version of yourself. Practice it today so it's ready when you need it most. #Heroic #PlusOne #Courage
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π Start your FREE 7-day trial of Heroic OS: β π Get the Notes on Raise the Player, Not the Pressure by Brandon Guyer for FREE to follow along: β In this episode of Philosopher's Notes TV, Brian is back at the chalkboard to unpack the ultimate parent-and-coach playbook for raising confident, resilient young athletes. We invite you into the virtual classroom to look inside the Philosopher's Note on Raise the Player, Not the Pressure by Brian's dear friend and former MLB player Brandon Guyer. Subtitled The Parent and Coach Playbook for Confident, Happy Athletes, this...
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π Take Heroic OS for a free 7-day spin, see what changes: β Today's +1: Make turning around your glitches a game. You're going to fall short of your ideals. The win is in how quickly you own the mistake, learn from it, and turn it into fuel to get better. Don't shame yourself or pretend it didn't happen. See how fast you can bounce back from your next glitch. #Heroic #PlusOne #Growth
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π Start your FREE 7-day trial of Heroic OS: β Today's +1: You don't have to be perfect to be good. There are no perfect people and no perfect parents. Let go of the pressure to get everything right, show up with presence, and focus on being a little better today. #Heroic #PlusOne #Parenting
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π Start your FREE 7-day trial of Heroic OS: β π Get my Notes on Lives of the Stoics for FREE to follow along: β Brian is back at the chalkboard with the ultimate guide to ancient wisdom for modern life: Lives of the Stoics by Ryan Holiday. Written by one of the world's leading voices on Stoicism, this book explores the real lives of ancient philosophers to reveal why philosophy isn't an academic exerciseβit's a toolkit to help you become a better human being. If you are looking to build mental toughness, turn life's shipwrecks into fuel, and play your role well...
info_outlineπ Start your FREE 7-day trial of Heroic OS:
β https://go.heroic.us/heroic-os-app
Today's +1: Talk to yourself like a warrior. Don't just listen.
When the little voice in your head starts telling you that you can't do it, don't automatically believe it. Choose an empowering mantra like βI've got this!β and repeat it when you need to reconnect with your confidence and bring forth your best.
#Heroic #PlusOne #SelfTalk