Ep 400 - Mastering the Mental Game: Why Your Mindset Is the Real Muscle You Need to Train
Release Date: 06/11/2025
Ep 417 - 5 Mindsets Shifts For Finding My Next Level - Coach Dom
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Coach Dom is a force of nature. Strong, lean and mentally powerful. But it wasnt always that way The man has been through A LOT. And he's needed to bring himself back from some pretty rough places. In today's podcast, he's going...
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Ep 416 - Carbs For Busy Parents - The Truths!
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Do you feel like you are broken? Like there's something actually wrong with you? 'Why can't I just follow through for once?' you think to yourself This is called Learned Helplessness... It's when you begin to believe that the...
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Ep 415 - I'm ACTUALLY Getting Results - Nat Trotnar
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Do you feel like you are broken? Like there's something actually wrong with you? 'Why can't I just follow through for once?' you think to yourself This is called Learned Helplessness... It's when you begin to believe that the...
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Ep 414 - 10kg Gone For Good - Lisa Files
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Another ball of energy coming onto the podcast - Ms Lisa Files. Her energy is infectious, which is crazy because it wasn't always that way. Like most of us, life, and work got on top of her and she stacked on the weight. But it...
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Ep 413 - 10 Ways To Lose Weight Without Tracking Calories
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ There are a few reasons why you may not want to track calories. Perhaps you're overwhelmed, Perhaps you don't know how, Or perhaps you’re at the point of where you're trying to make this a sustainable lifestyle and need to...
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Ep 412 - 20kg Down - How Did Pas Do It?
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Pasquale knows what it's like to feel stuck... He was there for a good long while. When I first asked him what he wanted, hsi reply was 'Just want to be fit and make myself a priority again' We hear this all the time... 'I just...
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Ep 411 - More Than Fitness - It's LIFE!
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ In this special roundtable episode of Better Body Academy, Jason is joined by four of our incredible coaches to pull back the curtain on what fitness really means beyond the gym floor. We’re talking about the struggles we...
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Ep 410 - Belly Fat - Everything You Need To Know
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Struggling with stubborn belly fat — no matter how clean you eat or how hard you train? In this deep-dive episode, we break down exactly why your gut won’t budge, what’s really going on with belly fat after 35, and the...
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Ep 409 - What Are You Waiting For?
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ This episode is a full-blown call to your soul. If you’ve been feeling stuck, tired, flat, or like you’ve lost hope — this one’s for you. We’re talking about the version of you that’s still buried underneath the...
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Ep 408 - Five Mindsets That Must Die
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ If you’re tired of spinning your wheels, starting over every Monday, and wondering why you can’t stay consistent — this episode is your wake-up call. I’m breaking down five toxic mindsets that are secretly holding you...
info_outlineFree Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Struggling to stay consistent with your workouts, nutrition, or habits — even though you know what to do? In this powerful episode, we explore the real reason so many people fail to change their body: they haven’t learned how to win the mental game.
Whether your goal is fat loss, building strength, or breaking old habits, your mindset is the foundation of lasting transformation. And if you're constantly falling off the wagon or battling self-doubt, this episode is your game-changer.
You’ll learn:
Why discipline isn’t your problem (and what is)
How elite athletes build mental toughness (and how you can too)
The 3 mindset tools you can implement today to overcome procrastination, build consistency, and rewire your inner voice
How to shift from “all or nothing” to “always something” thinking
Why training your discomfort muscle is just as important as training your body
This is real, practical mindset coaching — without the fluff. If you’re ready to stop self-sabotaging and finally follow through on your goals, hit play.