Ep 401 - You’re Not Eating Too Much — You’re Eating Too Little
Release Date: 06/18/2025
Ep 403 - One Mindset That Changes EVERYTHING
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Changing your body in your life, comes down to one thing... changing your mindset Changing your mindset, comes down to quite a few things And in this podcast episode, I'm going to talk about the one mindset that changes...
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Ep 402 - Get Your Partner Onboard - Jared and Kim (Client Story)
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ <>Jared and Kim are two of our best clients. They run a successful business and they know that investing in coaching is key to being successful in transforming anything. Together they have tackled the journey and...
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Ep 401 - You’re Not Eating Too Much — You’re Eating Too Little
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Think your weekends are ruining your progress? Think again. In this episode, Coach J breaks down why under-eating during the week is the real reason you keep blowing out on the weekends. We dive into: The telltale signs your...
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Ep 400 - Mastering the Mental Game: Why Your Mindset Is the Real Muscle You Need to Train
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Struggling to stay consistent with your workouts, nutrition, or habits — even though you know what to do? In this powerful episode, we explore the real reason so many people fail to change their body: they haven’t learned...
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Ep 399 - 3,214 Push-Ups: A Serious Challenge
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ What if your daily push-ups weren’t just about your body… but about your mental health, your family, and your future? In this powerful episode, we dive into The Push-Up Challenge—Australia’s largest mental health and...
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Ep 398 - Why You're So Bloody Sore... And What To Do About It
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Crushed your workout… but now you can’t walk, sit, or sneeze without swearing? Welcome to the wonderful world of DOMS—Delayed Onset Muscle Soreness. In this episode, I’m breaking down: What DOMS actually is and why it...
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Ep 397 - Under 100kg FEELS GOOD! With Tim McIntyre
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Tim is what I call an A-Class Client. He’s easy to work with, is extremely coachable and gets involved in the community. And so not only has he got incredible results physically but his life in the lead up to turn 50, is...
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Ep 396 - An Unreal Mid-Life Transformation - Nicky and Glen
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ In this client interview, we open the playbook of two of our best ever clients - Nicky and Glenn. Yes, their physical transformation has been amazing, but the mental upgrade is unbelievable. Having been through A LOT over the...
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Ep 395 - 10KG Down But A Complete Life Change - Client Vikki
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ This lass is a STAR! In just 5 months, Vikki has completely flipped a switch. Yes, she's lost weight, but the more important part is the change to her life and attitude. She's an inspiration to our group and in this episode,...
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Ep 394 - Kidney Stones - A Deep Dive
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Kidney stones suck — and if you’ve ever had one, you know they’re not just a “pee it out and move on” kind of problem. In this episode, we break down everything you need to know about kidney stones in simple,...
info_outlineFree Transformation Group: https://www.facebook.com/groups/bbafree
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Think your weekends are ruining your progress? Think again. In this episode, Coach J breaks down why under-eating during the week is the real reason you keep blowing out on the weekends.
We dive into:
The telltale signs your Monday–Friday diet is too extreme
Why you’re not actually lacking willpower — your body’s just starving
What to do if you’re not hungry (or have no time) during the day
How to fuel around your training without undoing your hard work
The brutal mindset shift that finally breaks the restrict-binge cycle
This is your wake-up call to stop glorifying starvation and start fuelling fat loss properly. If you’re sick of starting over every Monday, this episode is a must-listen.