Ep 401 - You’re Not Eating Too Much — You’re Eating Too Little
Release Date: 06/18/2025
Ep 417 - 5 Mindsets Shifts For Finding My Next Level - Coach Dom
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Coach Dom is a force of nature. Strong, lean and mentally powerful. But it wasnt always that way The man has been through A LOT. And he's needed to bring himself back from some pretty rough places. In today's podcast, he's going...
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Ep 416 - Carbs For Busy Parents - The Truths!
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Do you feel like you are broken? Like there's something actually wrong with you? 'Why can't I just follow through for once?' you think to yourself This is called Learned Helplessness... It's when you begin to believe that the...
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Ep 415 - I'm ACTUALLY Getting Results - Nat Trotnar
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Do you feel like you are broken? Like there's something actually wrong with you? 'Why can't I just follow through for once?' you think to yourself This is called Learned Helplessness... It's when you begin to believe that the...
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Ep 414 - 10kg Gone For Good - Lisa Files
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Another ball of energy coming onto the podcast - Ms Lisa Files. Her energy is infectious, which is crazy because it wasn't always that way. Like most of us, life, and work got on top of her and she stacked on the weight. But it...
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Ep 413 - 10 Ways To Lose Weight Without Tracking Calories
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ There are a few reasons why you may not want to track calories. Perhaps you're overwhelmed, Perhaps you don't know how, Or perhaps you’re at the point of where you're trying to make this a sustainable lifestyle and need to...
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Ep 412 - 20kg Down - How Did Pas Do It?
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Pasquale knows what it's like to feel stuck... He was there for a good long while. When I first asked him what he wanted, hsi reply was 'Just want to be fit and make myself a priority again' We hear this all the time... 'I just...
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Ep 411 - More Than Fitness - It's LIFE!
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ In this special roundtable episode of Better Body Academy, Jason is joined by four of our incredible coaches to pull back the curtain on what fitness really means beyond the gym floor. We’re talking about the struggles we...
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Ep 410 - Belly Fat - Everything You Need To Know
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ Struggling with stubborn belly fat — no matter how clean you eat or how hard you train? In this deep-dive episode, we break down exactly why your gut won’t budge, what’s really going on with belly fat after 35, and the...
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Ep 409 - What Are You Waiting For?
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ This episode is a full-blown call to your soul. If you’ve been feeling stuck, tired, flat, or like you’ve lost hope — this one’s for you. We’re talking about the version of you that’s still buried underneath the...
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Ep 408 - Five Mindsets That Must Die
Better Body Academy Podcast
Free Transformation Group: Facebook: Instagram: _ If you’re tired of spinning your wheels, starting over every Monday, and wondering why you can’t stay consistent — this episode is your wake-up call. I’m breaking down five toxic mindsets that are secretly holding you...
info_outlineFree Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Think your weekends are ruining your progress? Think again. In this episode, Coach J breaks down why under-eating during the week is the real reason you keep blowing out on the weekends.
We dive into:
The telltale signs your Monday–Friday diet is too extreme
Why you’re not actually lacking willpower — your body’s just starving
What to do if you’re not hungry (or have no time) during the day
How to fuel around your training without undoing your hard work
The brutal mindset shift that finally breaks the restrict-binge cycle
This is your wake-up call to stop glorifying starvation and start fuelling fat loss properly. If you’re sick of starting over every Monday, this episode is a must-listen.