The Dr. Shyamala Show
Join ex- Psychotherapist of 20 years, Dr. Shyamala as we explore the intersection of Emotional Intelligence + Energetics in order to unlock the life, business, and relationships we TRULY desire. Inside this podcast, we share mindset, communication, relationship + leadership strategies for high-impact women who are ready to create the life of their dreams. Connect with me on Instagram @iam.drshyam Visit my website: www.shyamalakiru.com/
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The Threshold Part 3
11/27/2025
The Threshold Part 3
Most of us do our inner work in solitude. We build awareness. We regulate. We deepen into self-trust. But eventually— life invites us to take that inner work into our relationships. Specifically, into our adult relationships. This is what I explore in Part Three of The Threshold series: how the emotional mastery I’ve cultivated privately is showing up inside my partnership, my parenting, and the beautiful complexity of blending families. This episode is not about theory. It’s about practice. About what it means to stay present when you want to disconnect. To choose curiosity in moments of discomfort. To share the responsibility of safety. Inside, I explore: What co-regulation really looks like in adult love How two nervous systems shape the quality of connection Why presence matters more than perfection The moments that turn emotional work into lived healing If you’re on your own path of becoming— and want to show up more fully inside your relationships—this is your episode. If this speaks to where you are, The Emotional Reset is the next step. This private, one-month coaching container helps you regulate your nervous system, reclaim emotional authority, and lead your life—and your relationships—from a place of grounded presence. Because the version of you who can hold more is already within you. Let’s help her take the lead. (Private Coaching With Me) Dr. Shyam XO Where to Connect: THE FREE PRECIPICE WORKSHOP: BOOK AN EMOTIONAL RESET: EXPLORE WORK WITH MY PSYCHOTHERAPY CLINIC: WEBSITE: LINKEDIN: INSTAGRAM:
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The Threshold Part 2
11/20/2025
The Threshold Part 2
There’s a part of growth we don’t talk about enough. The lag. That uncomfortable, disorienting space between what’s changed in your life…and who you know yourself to be. Even when you’ve done the work, even when you understand the expansion, your nervous system might still be holding on to the version of you that felt safe. This isn’t resistance. It’s protection. And integration is the process of honoring it. In this episode of the podcast, I'm diving into The Threshold Part 2 and I’m opening up about my own season of growth— and the quiet, messy, embodied work of catching up to your own evolution. Inside, we explore: Why cognitive growth isn’t enough (and what your body really needs) The biological lag between change and safety How identity expands through emotional regulation, not reinvention The subtle ways high-achieving women try to control safety What integration actually looks like in a woman’s life If you’ve been feeling the pull toward something bigger— but also feel unsettled by how it’s showing up—this is your episode. If you’re being asked to hold more— and every part of you knows it— but you're not sure how to expand without burning out… . This is not about adding more to your plate. It’s about anchoring deeper into the version of you that can hold it all—without abandoning yourself. 30 minutes. One conversation. A different way forward. Book your call now - these complimentary calls are only available until November 30th. Dr. Shyam XO Where to Connect: SIGN UP FOR THE WORKSHOP: BOOK AN EMOTIONAL RESET: EXPLORE WORK WITH MY PSYCHOTHERAPY CLINIC: WEBSITE: LINKEDIN: INSTAGRAM:
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The Threshold Part 1
11/13/2025
The Threshold Part 1
There’s a moment in every woman’s evolution that can’t be mapped or managed. Not with a new routine. Not with better boundaries. Not even with mindset work. Because what’s being asked of you… is to hold more. With your nervous system, not just your ambition. In this week’s episode of the podcast, I’m doing something different. It’s the beginning of a new series called The Threshold — a look inside my own personal and professional evolution, where growth is no longer theoretical… it’s visceral. Inside Part One, I share: What expansion really demands of your nervous system Why the “in-between” seasons often feel unsteady (and how to not abandon yourself there) The surprising difference between acceleration and true growth How capacity is built — not through certainty, but through self-compassion If you’re navigating a shift in identity, in relationships, or in your work… this one will land. And if this conversation resonates — if you’re standing on your own threshold between what’s known and what’s next — join me inside The Precipice. This live masterclass is where we go deeper into what your nervous system truly needs to expand with steadiness. Nov 19 at 12pm EST Sign up here (its free!): You don’t have to race ahead. You just need to build an internal system that’s ready for what’s coming. Dr. Shyam XO Where to Connect: SIGN UP FOR THE WORKSHOP: BOOK AN EMOTIONAL RESET: EXPLORE WORK WITH MY PSYCHOTHERAPY CLINIC: WEBSITE: LINKEDIN: INSTAGRAM:
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The Precipice: Part 2 - Rewiring the Capacity to Hold More
11/06/2025
The Precipice: Part 2 - Rewiring the Capacity to Hold More
Last week, we named the moment. The one every powerful woman eventually meets — where the life she’s built begins to exceed the nervous system she built it on. We called it The Precipice. And if you’re here, you know it intimately. But naming it is only the beginning. Today, in Part 2, we begin the real work: Rewiring the capacity to hold more. Because here’s the truth: You cannot expand from a system wired for survival. If your emotional architecture was built on protection — perfectionism, control, over-responsibility — you will always associate more with risk. This episode is for the woman who already has enough to manage — and still desires more. Not more to do. But more freedom. More ease. More her. Inside this conversation, we explore: Why calm often feels unsafe for high-functioning women How your system confuses expansion with threat What actually needs to change (hint: it’s not your mindset) How to begin the rewiring process The three pillars of emotional authority that form the foundation of true capacity You’ll also hear real client stories — women who went from burnout to anchored expansion. And I’ll share my own precipice moment — the one that made emotional mastery non-negotiable in my life. And if this is the season you’re in — The Precipice Workshop is where we take it deeper. It’s where I coach you in real-time through the rewiring process. This is real-time coaching, rooted in emotional intelligence, leadership psychology, nervous system science (and the realities of real life). Sign up here (its free!): Dr. Shyam XO Where to Connect: SIGN UP FOR THE WORKSHOP: BOOK AN EMOTIONAL RESET: EXPLORE WORK WITH MY PSYCHOTHERAPY CLINIC: WEBSITE: LINKEDIN: INSTAGRAM:
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The Precipice: Part 1 - The Moment Before Everything Shifts
10/30/2025
The Precipice: Part 1 - The Moment Before Everything Shifts
You are the one who holds it all. The career. The family. The relationship. The emotions no one else knows how to name. The expectations no one else is carrying. You’ve built a beautiful life. And still — you’ve hit your edge. There is no more room in your day. No more space for "one more thing". No more capacity to simply push through. But life doesn’t seem to care. It keeps asking for more. And you don’t know how to hold it without losing yourself. If this is you — today’s podcast is the conversation you didn’t know you needed. I call it The Precipice — the moment where expansion and exhaustion collide. The invisible ceiling that so many high-functioning women quietly live under. Inside this episode, I walk you through: What it means to truly hit a capacity threshold Why your nervous system sees growth as a threat How “self-sabotage” is often just self-protection Why mindset alone can’t carry you through this moment What it actually takes to hold more — without breaking This is not about doing more. This is about becoming the woman who can hold more, with less cost. This is the beginning of everything you’ve been asking for — you just haven’t had the wiring to hold it. Until now. If you know this moment intimately — the Precipice Workshop is where we go deeper. It’s free, and it’s where we begin rewiring your capacity to expand without depletion - registration is releasing soon, stay tuned! Dr. Shyam XO Where to Connect: BOOK AN EMOTIONAL RESET: EXPLORE WORK WITH MY PSYCHOTHERAPY CLINIC: WEBSITE: LINKEDIN: INSTAGRAM:
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Becoming The Emotionally Intelligent Woman
10/23/2025
Becoming The Emotionally Intelligent Woman
There comes a point for most of the women I work with where chasing “better” isn't what she wants anymore. She’s done with that. At this point in her life, what she truly desires is to feel good in her own skin. She wants to move through her days with calm, clarity, and a deep sense of sovereignty. She craves success on her own terms. Freedom of choice. She wants to spend time with her kids — and actually be present. To sit across from her partner and enjoy the connection again. To lead in her work with certainty, not second-guessing. She wants to create the life she knows is possible — without needing to hustle her way there. This is what becomes available when emotional intelligence is no longer a concept, but a way of being. In this week’s podcast episode, I’m guiding you into the identity of the emotionally intelligent woman — and what happens when she leads your life instead of your patterns taking the lead. Inside this episode, we explore: The 3 default patterns even self-aware women fall into (and how to shift them) Why emotional mastery is the gateway to true self-leadership How EQ (Emotional Intelligence) impacts not just your inner world — but your partnerships, parenting, and leadership What becomes possible when you live from alignment instead of reactivity This is the foundation for having it all — not just the career, the love, the peace, the impact…but the capacity to enjoy them. Dr. Shyam XO P.S. This is exactly the work we do inside The Emotional Reset. If you're ready to experience what it’s like to live, lead, and love from your deepest center — I have space for 2 women this month. Where to Connect: BOOK AN EMOTIONAL RESET: EXPLORE WORK WITH MY PSYCHOTHERAPY CLINIC: WEBSITE: LINKEDIN: INSTAGRAM:
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The Hidden Patterns that Keep You Stuck
10/16/2025
The Hidden Patterns that Keep You Stuck
You know that moment…the conversation ends, and a wave of shame hits your chest. You replay what you said. How your voice sharpened. How you shut down, gave in, or lashed out. And then the thought comes: “I thought I was past this.” Not because you haven’t done enough. But because it’s confusing when insight doesn’t translate into change. This week on the podcast, I’m taking you into the real reason you’re still reacting in ways that don’t feel aligned — even though you’re self-aware. These aren’t character flaws. They’re protective strategies — coded into your nervous system long ago. They once helped you survive. Now? They’re keeping you stuck. Inside this episode, I walk you through: Why emotional reactivity is not a mindset problem — and what it actually signals The 3 hidden protective patterns women default to when emotions run high Subtle signs you’re stuck in the reactive, avoidant, or appeasement pattern (even if you look calm on the outside) What creates real change — beyond mindset, journaling, or communication techniques This isn’t about fixing yourself. It’s about reclaiming your agency over how you show up in the moments that matter most. If you’ve ever felt frustrated by your own reactions — especially when you thought you’d moved beyond them — this episode is a must-listen. With grounded clarity, Dr. Shyam XO P.S. If you recognize yourself in those patterns, that’s not a problem — it’s a portal. This is the exact work we do inside : identifying what’s no longer serving you and rewiring it from the inside out. Reach out if you're feeling the pull. Where to Connect: BOOK AN EMOTIONAL RESET: EXPLORE WORK WITH MY PSYCHOTHERAPY CLINIC: WEBSITE: LINKEDIN: INSTAGRAM:
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Why Emotional Management Fails - And Why Emotional Mastery Is the Real Game-Changer
10/09/2025
Why Emotional Management Fails - And Why Emotional Mastery Is the Real Game-Changer
There’s a deeply ingrained belief we’ve all been taught: you just need to manage your emotions better. Take a breath. Count to ten. Reframe the thought. Those tools aren’t wrong—but they’re reactive. They keep you in a cycle of suppression, avoidance, and frustration. And here’s the truth: emotional management doesn’t change your wiring. It doesn’t touch the patterns that keep getting triggered in the first place. In this week’s podcast episode, I’m unpacking why management fails—and why mastery is the true game changer, especially for high-achieving women. Inside, you’ll hear: The hidden costs of relying on suppression, avoidance, and quick fixes Why management never touches the root of your emotional wiring What emotional mastery really means, and how it rewires your system at a foundational level The shift that allows you to meet life from calm clarity, rather than reactivity This is about more than coping. It’s about becoming the woman who is unshakeable in her presence, her power, her relationships. Listen now: I can’t wait to hear your favourite takeaways, Dr. Shyam XO P.S. This is the exact work we do inside —a one-month private mentorship for the woman who’s ready to stop managing her emotions and start mastering them. And if this episode stirred something in you, reach out - I’d love to hear from you! Where to Connect: BOOK AN EMOTIONAL RESET: EXPLORE WORK WITH MY PSYCHOTHERAPY CLINIC: WEBSITE: LINKEDIN: INSTAGRAM:
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The Emotional Reset
10/02/2025
The Emotional Reset
There are two foundations that shape every experience we have in life. The quality of our mind. The quality of our relationships. Everything flows from there. And yet—so often, when these two are misaligned, we reach for surface-level fixes: another mindset hack, another communication tool, another attempt at “trying harder.” But what if the issue isn’t lack of effort… It’s that we’re trying to build on a foundation that’s not emotionally sound? In this episode, I’m inviting you into the deeper reset. One that doesn’t just help you manage your thoughts and emotions—but rewires the very paradigms that are shaping them. Inside, I walk you through: The two inner pillars that determine your fulfillment (and what happens when they’re shaky) Why success can feel hollow when your internal world is out of alignment The real reason mindset work and relationship tools often fall short How to access the kind of clarity and connection that feels like coming home to yourself This is a powerful invitation—not into more doing, but into a new way of being. Because when your inner world is regulated, everything around you begins to shift. Listen now: I can’t wait to hear your favourite takeaways, Dr. Shyam XO P.S. This is the exact work we do inside —a one-month private mentorship for the woman who’s ready to stop managing her emotions and start mastering them. And if this episode stirred something in you, reach out - I’d love to hear from you! ---- Where to Connect: BOOK AN EMOTIONAL RESET: EXPLORE WORK WITH MY PSYCHOTHERAPY CLINIC: WEBSITE: LINKEDIN: INSTAGRAM:
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3 Foundations of Transformational Therapy
09/25/2025
3 Foundations of Transformational Therapy
There’s a moment every coach or clinician reaches — When holding space isn’t enough. You can offer presence, care, even insight… But if your work lacks structure, the transformation won’t stick. And that’s when clients drift, doubt, or quietly disappear. In this week’s podcast episode, I’m shifting gears — from love and worthiness to something just as essential: The three foundations every coach, clinician or practitioner must master to deliver real, lasting change. Whether you’re a coach, therapist, or facilitator of any kind — If you're here to create a transformation that lasts, this episode is for you. Inside, I share: The three things every client journey must include (and why most skip them) How I bring clinical structure into my private mentorships Why presence without precision isn’t enough What I teach our therapists at Kiru Psychotherapy — and how it applies to every practitioner The difference between momentary relief and lifelong change A behind-the-scenes look at how I mentor practitioners to become unforgettable This is not about having another tool in your belt. It’s about becoming the kind of leader who can hold the full arc of transformation — from rupture to repair, from vision to embodiment. The Dr. Shyamala Show — new episode drops soon. Subscribe now so you don’t miss it: If something in this episode lands for you, I’d love to hear it. Hit reply and share — I always read your notes. Dr. Shyam XO P.S. Feeling the call to go deeper? is for the woman ready to lead with clarity, embody her personal power, and facilitate precise, soul-aligned transformation. or reach out if you're feeling the pull. Where to Connect: WEBSITE: PSYCHOTHERAPY CLINIC: BOOK A 1-MONTH PRIVATE INTENSIVE: FREE PRECISION-MANIFESTATION SERIES:
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5 Core Concepts of Worthiness
08/28/2025
5 Core Concepts of Worthiness
There’s a version of you who knows you’re meant for more. More depth. More love. More ease. More impact. But if you’ve ever wondered why the things you want aren’t landing — no matter how clear your vision or how hard you work — I want you to listen closely: You cannot receive what you feel unworthy of. Not because you’re blocked. Not because you’re broken. But because unworthiness distorts your frequency. In this week’s episode, I’m bringing you into the real work I’ve been doing behind the scenes — through shifts in my love life, my businesses, and my deepest self-concept. It’s raw. It’s personal. And it’s a reclamation of worthiness as your energetic baseline. Inside this episode, we explore: Why manifestation isn’t just about mindset — it’s about energetic congruence The real reason you may be repelling the very things you desire How to release guilt as a daily practice, not a once-in-a-while event The science behind why unworthiness blocks manifestation (this part is so validating) A behind-the-scenes look at the shifts I’m navigating in love, co-parenting, and business — and how they’re sharpening my spiritual edge A sneak peek at the five energetic concepts I’m personally embodying to fully release unworthiness… and receive with precision. Where to Connect: WEBSITE: BOOK A 1-MONTH PRIVATE INTENSIVE: JOIN THE CREATRIX METHOD WAITLIST: FREE PRECISION-MANIFESTATION SERIES:
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Contractual Love vs Unconditional Love
08/07/2025
Contractual Love vs Unconditional Love
What if the thing blocking intimacy is the contract you didn’t even know you signed? Not a legal one. A silent one. The one that says: “If you meet my needs, I’ll meet yours.” “If you make me feel safe, I’ll stay open.” “If you act how I expect, I’ll keep loving you.” It’s a model most of us inherited. A tit-for-tat paradigm of partnership. One that feels familiar, even responsible. But also: One that quietly contracts our capacity for intimacy. This week on the podcast, I’m pulling back the curtain on the very personal experiment I’m doing in my own relationship — one that’s challenging everything I used to believe about love. After years as a couples therapist… After 15+ years in a former marriage… After guiding thousands of relationships toward healing… I find myself asking a question I’ve never fully answered: Can love be unconditional, even in romantic partnership? Inside this episode, I share: *What I’ve seen in my work with couples — and why many of us are still playing by outdated rules *How conditional love quietly kills desire *Why freedom is the hidden ingredient for long-term intimacy *And the personal practice I’m exploring daily to expand my capacity for love This isn’t a story of perfection. It’s a story of practice. A story about what happens when you stop trying to earn love — and start learning how to live it. If you’ve ever felt like love must be negotiated… If you’ve ever questioned what it means to be fully seen, fully chosen, fully free… Let this episode be a mirror. Website -
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Magnetizing Love: Lessons from my New Relationship
07/24/2025
Magnetizing Love: Lessons from my New Relationship
What if the thing that’s actually keeping love out is your need for perfection? Not the lack of healing. Not the wrong timing. Not your history. But the subtle belief that you must show up flawless to be worthy of love. This came up for me in a recent moment that cracked me open — and I’m sharing it, fully, in this week’s podcast. After two years of deep healing post-divorce, I met someone new. Someone wonderful. Someone real. And in his presence, I’ve met both the most surrendered version of myself… …and the most activated. One afternoon, we were in the car together. I answered a tense co-parenting call. When I hung up, I asked for his thoughts. He said — with deep care — “It sounded like you were placating.” I wanted to crawl out of my skin. Because placating was an old pattern. One I’ve worked hard to heal. And in that moment, the shame that rose up wasn’t just about him witnessing me. It was the belief that if I wasn’t perfect, I wouldn’t be lovable. That I needed to earn love by being above my patterns — not inside them. And yet… That vulnerable girl part of me — the one who used to believe love was conditional — was met with tenderness. Not rejection. He reminded me: “I admire your strength. But what draws me most is your softness.” This week’s episode is a story about that moment — but more than that, it’s about the old paradigms we still carry. The ones that say love must be performed for. This moment reminded me of a truth I return to again and again: Healing happens in layers. Magnetism is born in our willingness to be fully seen. Self-love deepens when we soften into our humanness, not away from it. So if you’ve been holding onto the idea that love requires perfection — that you need to finish your healing before receiving the love you want — I offer this story as a mirror. You get to be both powerful and tender. You get to show up with patterns — and still be deeply worthy of love.
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The Power Of Radical Decision Making
06/12/2025
The Power Of Radical Decision Making
You know the feeling That quiet tension when someone asks what you want, and for just a moment... you pause. Not because you don't know, but because somewhere along the way, you learned to check with everyone else first. To make sure your desires were acceptable. Reasonable. Not too much. Maybe it started small—waiting for your partner's approval before making a decision. Checking with your mother before changing your hair. Asking your business mentor if your idea was "good enough" before moving forward. But over time, it became something bigger. You started waiting for permission to want what you want. To choose what you choose. To trust what you know to be true. And here's what I've learned after two decades of working with women just like you: The energy of waiting is the energy of disempowerment. When we wait—for permission, for validation, for the perfect moment, for someone else to lead—we leak our personal power. We hand over our ability to create the life we truly desire to external forces that were never meant to hold that responsibility. In this week's podcast episode, I'm sharing the story of how I learned this lesson the hard way during my separation and divorce. How I discovered that so much of my "successful" life was actually built on other people's definitions of success. Other people's expectations. Other people's timelines. Where to connect: Website - Instagram - @iam.drshyam
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The Truth About Confidence That No One Talks About
05/29/2025
The Truth About Confidence That No One Talks About
Even the most outwardly successful women quietly wrestle with this. They’ve achieved degrees. Built the career. Created a beautiful life. And yet… Confidence still feels elusive. It shows up in some moments—and disappears in others. It feels conditional. Fragile. Dependent on things outside of you. In this week’s podcast, we’re unpacking why this happens—and how to finally shift into embodied confidence that doesn’t need proving or performance. Here’s what we explore: The subtle (but powerful) difference between ego-based and embodied confidence Why even high-achievers struggle with deep, stable self-trust How your decision-making reveals the truth about your inner power A new lens for reclaiming confidence without needing to “do more” This is about creating a version of confidence that is unshakable—because it’s built from within. If you’ve ever found yourself second-guessing your worth, overthinking decisions, or seeking external validation just to feel “enough”…this episode is your invitation to begin again. No performance. No pretense. Just help you get aligned with your own power. Where to Connect: WEBSITE: BOOK A 1-MONTH PRIVATE INTENSIVE: JOIN THE CREATRIX METHOD WAITLIST: FREE PRECISION-MANIFESTATION SERIES:
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Why Telling Yourself to Change Doesn’t Work
05/22/2025
Why Telling Yourself to Change Doesn’t Work
“Fake it ‘til you make it.” We’ve all been taught this. Say the right affirmations. Walk like you’re confident. Act like you’ve already changed. But here’s the truth no one talks about: You can’t fake your way into embodiment. And surface-level change will always crack under pressure. In today’s episode of the podcast, I’m unpacking why “acting as if” creates more frustration than freedom—and what it actually takes to create change that lasts. Here’s why you’ll want to press play: The hidden cost of “fake it ‘til you make it” (and why it backfires) How behavioral change without embodiment erodes your confidence The critical difference between releasing a pattern and replacing it What actually rewires your reality on a subconscious level This is for the woman who’s ready to stop performing, and start creating from her deepest truth. Where to Connect: WEBSITE: BOOK A 1-MONTH PRIVATE INTENSIVE: JOIN THE CREATRIX METHOD WAITLIST: FREE PRECISION-MANIFESTATION SERIES:
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Your Emotional Depth Determines the Quality of Your Relationships
05/08/2025
Your Emotional Depth Determines the Quality of Your Relationships
We often think of intimacy as something we create with others. But what if the real portal to richer connection, more fulfilling relationships, and even deeper self-trust… was your emotional depth? In this week’s episode, I’m unpacking a powerful truth: You can only meet someone as deeply as you’ve met yourself. Whether you’re navigating intimate partnerships, parenting, leadership, or friendship—your ability to hold space for others is directly shaped by your capacity to hold space for your own emotions. Inside this episode, you’ll hear: The true definition of emotional depth—and why nuance matters How your capacity to be with emotion shapes every relationship you have Why you can’t hold others if you haven’t learned to hold yourself A powerful mindset shift around emotional regulation and decision-making This is one of the most important conversations I’ve shared—because the skill of emotional depth is a foundational key to creating the relationships you truly desire. If you’ve ever wondered why surface-level connection no longer satisfies you—or why intimacy feels hard to sustain—this episode is your next step. Where to Connect: WEBSITE: BOOK A 1-MONTH PRIVATE INTENSIVE: JOIN THE CREATRIX METHOD WAITLIST: FREE PRECISION-MANIFESTATION SERIES:
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(Re) Discovering Myself Through Dating
05/01/2025
(Re) Discovering Myself Through Dating
This week, I’m sharing something personal. Not a framework. But a reflection on what it’s been like to re-enter the dating world in my late 40s and rediscovering myself in the process. At 48, dating feels completely different than it did in my 30s. And it should. Because I am completely different. What I’ve realized is this: Dating isn’t about evaluating the other—it’s about witnessing yourself Most of us are still carrying outdated, fear-based paradigms around love and relationship You can desire intimacy without abandoning your own energy in the process And when you become the governing energy in your life—everything changes This episode is tender, honest, and filled with the exact kinds of questions I ask myself (and my clients) as we unhook from ego-based patterns and return to soul-aligned power. This goes beyond just dating, because this conversation is really about YOU. If you’re curious, click play and dive into this conversation with me. Where to Connect: WEBSITE: BOOK A 1-MONTH PRIVATE INTENSIVE: FREE PRECISION-MANIFESTATION SERIES:
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Cultivating Stillness in the Midst of Chaos
04/24/2025
Cultivating Stillness in the Midst of Chaos
In a world that glorifies the hustle, the most powerful thing a woman can do is hold stillness. Not check out. Not shut down. But root deeper into herself. Because when you learn to become the governing energy of your life— rather than reacting to everyone else’s—you become magnetic. Grounded. Unshakeable. That’s exactly what I’m diving into on this week’s podcast episode. We’ll explore: Why most women unknowingly abandon their power (and how to stop) The real reason your energy feels scattered—and how to reclaim it What it actually means to lead yourself How to cultivate unwavering clarity—even in the midst of chaos Why stillness isn’t something you “fit in,” it’s something you lead from Where to Connect: WEBSITE: BOOK A 1-MONTH PRIVATE INTENSIVE: FREE PRECISION-MANIFESTATION SERIES:
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Why Your Confidence Wavers
03/27/2025
Why Your Confidence Wavers
What if you could move through life knowing, without a doubt, that you are capable of creating exactly what you desire? So many high-impact women look confident on the outside—but behind the scenes, they’re battling self-doubt, seeking validation, and second-guessing their every move. That’s because most of us were taught ego-based confidence—confidence that is fleeting, dependent on external validation, and easily shaken by stress. But true, embodied confidence—the kind that is magnetic, unwavering, and self-sourced—is something entirely different. And inside this week’s podcast episode, I’m breaking down exactly what it takes to shift from confidence that crumbles under pressure to confidence that holds steady—no matter what. We’ll cover: How societal conditioning keeps you trapped in external validation. The biggest reason is that your confidence still wavers (even if you’ve “done the work”). How to shift into a deep, embodied confidence that stays with you in every decision, relationship, and opportunity. And if you’re ready to truly integrate this level of confidence into every area of your life—your relationships, your career, your energy—this is exactly what we do inside The Creatrix Method mentorship. This is your space to step into full self-leadership, self-trust, and the highest version of yourself—so you can create exactly what you want with certainty. Where to Connect: WEBSITE: APPLY TO JOIN THE CREATRIX METHOD: FREE PRECISION-MANIFESTATION SERIES:
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Mastering Your Internal World: Exploring Emotional, Relationship and Energetic Intelligence
03/13/2025
Mastering Your Internal World: Exploring Emotional, Relationship and Energetic Intelligence
Have you ever felt like no matter how much effort you put in, something still feels off? Like you're so close to the life you want, but something invisible is keeping you stuck in cycles of doubt, overworking, or second-guessing yourself? Here’s the truth: The ability to create exactly what you want has nothing to do with effort and everything to do with alignment. And when you understand this—when you truly master your internal world—everything changes. In this week’s episode of the podcast, I’m diving deep into: The power of certainty: Why the most successful women know they can create anything they desire—and how you can cultivate that same unshakable trust in yourself. The missing piece in manifestation: Why you’re stuck in cycles of hoping and waiting instead of actually seeing results. The 3 pillars of mastery: How mastering your emotions, relationships, and energetics is the only way to create lasting transformation. Releasing outdated paradigms: The real reason you're feeling misaligned—and how to break free from external expectations for good. If you’re tired of trying all the things—therapy, courses, strategies—only to feel like you're still not quite where you want to be… this episode is for you. It’s time to stop second-guessing and start creating with absolute certainty. Where to Connect: WEBSITE: APPLY TO JOIN THE CREATRIX METHOD: FREE PRECISION-MANIFESTATION SERIES:
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3 Habits of Self Actualized People
03/06/2025
3 Habits of Self Actualized People
What if you could move through life with unshakable confidence, fully aligned with your highest self—without needing validation, without attachment to the outcome, and without fear of what others think? Self-actualized women live differently. They don’t wait for permission. They don’t force outcomes. They don’t shape their lives around expectations that aren’t their own. Instead, they trust themselves fully, take bold action, and surrender to the unfolding of their highest potential. In this week’s podcast episode, I’m breaking down 3 key habits of self-actualized women—and how you can start embodying them now: ✨ They are free from the opinions of others. True alignment means making decisions that serve you, not seeking outside approval. When you stop needing others to understand your choices, you reclaim your power. ✨ They are detached from the outcome. They take inspired action, but they don’t obsess over how things will unfold. Instead, they trust in divine timing and stay open to possibilities beyond what they can see. ✨ They trust their own path—even when others don’t get it. Following your highest path doesn’t always make sense to the people around you. But it doesn’t have to. Your alignment is yours alone. If you’ve ever felt stuck in self-doubt, worried about what others think, or frustrated by the need to control outcomes—this episode is for you. Are you ready? Let’s dive in. Where to Connect: WEBSITE: APPLY TO JOIN THE CREATRIX METHOD: FREE PRECISION-MANIFESTATION SERIES:
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Re-Programing The Subconscious Mind
02/27/2025
Re-Programing The Subconscious Mind
Your subconscious mind is the powerhouse driving 95% of your reality—but most of us are still operating from outdated thought patterns. So, what if you could reprogram that powerhouse to match the empowered, confident life you really want to live? In this week’s episode of the podcast, I break down why reprogramming your subconscious mind is the key to creating the life you’ve always dreamed of—and how to start doing it today. Here’s a glimpse of what we cover: Why your subconscious mind can’t think critically—but is magical at manifesting whatever you feed it. How your subconscious, which doesn’t analyze but simply responds, is responsible for everything you experience. Why consistency is absolutely non-negotiable when it comes to rewiring your internal landscape. Practical steps to commit to daily mindset work so you can shift from old patterns to a reality that mirrors the empowered, confident woman you’re meant to be. If you’ve ever felt stuck in a cycle of limiting beliefs or noticed that your dreams aren’t manifesting the way you want, this episode is for you. Where to Connect: WEBSITE: THE CREATRIX METHOD WAITLIST: FREE PRECISION-MANIFESTATION SERIES:
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Why you need Self Trust in order to Manifest more Powerfully
02/13/2025
Why you need Self Trust in order to Manifest more Powerfully
Trusting yourself isn’t something you’re born with—it’s something you build. And just like in any relationship, self-trust is created through consistent follow-through. In this week’s podcast episode, I’m diving into three powerful ways to strengthen self-trust, sharpen your intuition, and step into deeper alignment so you can make confident, soul-aligned decisions. Here’s a glimpse of what we cover: The small daily habit that rewires your brain for deeper self-trust (most people overlook this!) Why your intuition feels so hard to hear sometimes—and the key to distinguishing it from mind chatter A simple practice to instantly ground yourself and quiet the overthinking spiral How to test your intuitive nudges in real-time so you can start making aligned decisions with confidence If you’ve ever felt stuck in self-doubt, second-guessed your gut feelings, or struggled to follow through on what you know is best for you… this episode is for you. You ready? Let’s dive in. Where to Connect: WEBSITE: THE CREATRIX METHOD WAITLIST: FREE PRECISION-MANIFESTATION SERIES:
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Releasing old Paradigms + Patterns
02/06/2025
Releasing old Paradigms + Patterns
Let’s be real—change isn’t easy. But do you know what’s even harder? Staying stuck. There comes a moment where you realize that the pain of staying the same is far greater than the discomfort of growth. That’s when real transformation happens. But if you’ve ever tried to change—only to find yourself slipping back into old patterns—you’re not alone. There’s a reason this happens, and in this week’s podcast episode, I’m breaking it all down for you. Here’s what we dive into: Why change feels impossible sometimes (and how to shift that for good) The role of energetic embodiment in rewiring your patterns effortlessly How to recognize and break free from outdated beliefs that are keeping you stuck The exact first step to take if you’re ready to create a new reality that actually serves you For decades, you’ve been operating from a certain set of beliefs. You’ve looked at yourself, your relationships, and the world through a specific lens. But what if that lens isn’t the full truth? What if you could shatter it and rebuild a reality that aligns with all the things you TRULY desire for yourself? This is the work of true transformation. It’s not about surface-level changes—it’s about rewiring the way you lead your life. I promise you, when you commit to this work, you don’t just hope things will change. You become the woman who creates the life she desires—without hesitation. If you’re serious about stepping into your power and making these shifts permanent, this episode is a must-listen. Where to Connect: WEBSITE: THE CREATRIX METHOD WAITLIST: FREE PRECISION-MANIFESTATION SERIES:
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Why Blaming Others is Keeping YOU Stuck
01/30/2025
Why Blaming Others is Keeping YOU Stuck
let me ask you this: Where in your life are you blaming others for what’s not going well? We all do it—whether it’s blaming society, our partner, or even our mom (because let’s be real, who hasn’t?). But here’s the truth: as long as we point fingers outside ourselves, we remain stuck. Healing, growth, and the life you dream of creating all begin when you turn inward and take ownership. And there’s magic waiting for you on the other side of that shift. In this week’s episode of the podcast, I’m unpacking: Why the blame game is so common (hint: it’s modeled for us from an early age). How to release shame and stop the pattern of blaming others. The role emotional regulation plays in reclaiming your personal power. Why clarity only comes when you’re grounded and connected to yourself. If you’ve ever wondered why you feel stuck or struggle to make decisions that truly align with your highest good, this episode will give you the tools to shift your energy and regain your footing. It’s time to reclaim your personal power and consciously create the life you deserve. Where to Connect: WEBSITE: THE CREATRIX METHOD WAITLIST: FREE PRECISION-MANIFESTATION SERIES:
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Your 2025 Blueprint for Your Highest Timeline, Part 3, Harness Energetic Intelligence
01/23/2025
Your 2025 Blueprint for Your Highest Timeline, Part 3, Harness Energetic Intelligence
Manifesting the life of your WILDEST DREAMS isn’t just a vision to chase—I believe it’s our responsibility as women to create it. By wildest dreams, I mean all of it - the relationships, connection, fulfillment, income, impact and anything else you want to add to that list. If it’s for your highest good, it can be yours. As women, we are deeply connected to Source energy, and it’s through this divine connection that we have the power to consciously create the life we desire. The Divine Feminine essence within us is inherently spiritual, and it's this very spirituality that empowers us to manifest with precision and power. I firmly believe that not only can we manifest powerfully, but it’s our responsibility to call forward the life we want to live. This is a practice I do every single day—and it's something I teach high-impact women just like you. In this final part of my 3-part podcast series, we dive into the 3rd pillar of The Creatrix Method - energetic intelligence. Here’s what we dive into: The concept of energetic intelligence and how it impacts every area of your life. Manifestation vs. conscious creation—and why I prefer the latter. How to amplify your presence and create a magnetic energetic signature. The role of boundaries and standards in protecting and elevating your energy. The Divine Feminine connection to Source energy and its power in manifestation. Practical steps to consciously create the life you desire. Why mastering your energy is key to stepping into your highest potential. How your energetic mastery influences your relationships, career, and overall success. Where to Connect: WEBSITE: THE CREATRIX METHOD WAITLIST: FREE PRECISION-MANIFESTATION SERIES:
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Your 2025 Blueprint for Your Highest Timeline, Part 2, Embrace Erotic Intelligence
01/16/2025
Your 2025 Blueprint for Your Highest Timeline, Part 2, Embrace Erotic Intelligence
Have you ever wondered what it takes to truly thrive in your long-term partnership while maintaining your individuality and personal power? In this week’s podcast episode—Part 2 of my 3-part series on the Creatrix Method—we’re diving into the second pillar: Embracing Erotic Intelligence. The most fulfilling, long-term partnerships aren’t about fusing into one identity—they’re about finding the balance between togetherness and separateness. It’s about showing up with your own essence, thought leadership, and clarity, so that when you connect with your partner, you’re bringing your full self to the table. Here’s what I cover in this episode: 💫 How to cultivate and sustain desire in long-term relationships. 💫 Why polarity is essential to intimacy and connection. 💫 The importance of embracing your sensuality and tapping into your feminine essence. If you missed Part 1, we explored the first pillar of the Creatrix Method: Emotional Intelligence—unlocking emotional regulation, assertive communication, and inner healing to position yourself for success in every area of life. ✨ Next week, I’ll be releasing the final part of this series, where we’ll explore the third and final pillar of the Creatrix Method. And here’s some exciting news: The waitlist for the Creatrix Method is officially open! If you’re ready to dive even deeper into this work and transform your life, this is your chance. Happy listening and reach out if something within this episode resonates with you, I would LOVE to hear about it! Where to Connect: WEBSITE: THE CREATRIX METHOD WAITLIST: FREE PRECISION-MANIFESTATION SERIES:
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Your 2025 Blueprint for Your Highest Timeline, Part 1, Unlock Emotional Intelligence
01/09/2025
Your 2025 Blueprint for Your Highest Timeline, Part 1, Unlock Emotional Intelligence
Are you ready to unlock your fullest potential and step into your highest timeline? Over the next three podcast episodes, I’m sharing a powerful blueprint I’ve developed through two decades of clinical practice and mentoring purpose-driven women. In this series, I’ll walk you through the three key areas that have been absolutely foundational in helping women step into their highest potential, unlock their personal power, and create the life they are destined for. Today, in Part 1, we dive into the first pillar: Emotional Intelligence. You see, emotional intelligence isn’t just a “nice-to-have” skill; it’s essential for creating a life that you love. It’s about learning how to navigate your inner world with clarity and personal power, and without these two things, we can quickly start creating chaos instead of alignment. Over the years, I’ve seen time and time again that without emotional intelligence, no amount of manifestation tools or practices will give you the results you desire. But when you unlock your emotional intelligence and embody it deeply, you’ll see how everything in your life can shift. I’ll be sharing practical insights and actionable steps that you can immediately apply to your life—so that you can embody emotional intelligence in every situation and create outcomes that truly serve you. The Creatrix Method is all about mastering intelligence on three levels, and emotional intelligence is the first step to mastering your inner world. So, are you ready to step into your full power and create the life you’ve always wanted? Where to Connect: WEBSITE: THE CREATRIX METHOD WAITLIST: FREE PRECISION-MANIFESTATION SERIES:
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Maintaining Individuality In Your Relationships
11/28/2024
Maintaining Individuality In Your Relationships
The secret to keeping desire alive? It's in the space between. Picture this: watching your partner completely in their element, doing their own thing, being utterly themselves. That moment of pure admiration, that flutter of 'wow'... THAT's where desire lives. Here's what most get wrong: we think closeness means completely merging into one person. But desire needs room to breathe. It thrives in the dance between togetherness and individuality. Truth bomb: The most passionate long-term relationships aren't about fusion - they're about two whole people choosing to dance together while honoring their separate rhythms. This week on the podcast I’ll be deep diving into the psychology of desire, how to maintain your individuality within a long-term committed relationship, plus and how to keep that spark alive year after year. Truth is, your relationship with yourself sets the tone for every other connection in your life. When you're grounded in your body, trusting your intuition, and completely at home in your energy... that's when the magic happens. Here's what I've learned: You can only connect as deeply with others as you're willing to connect with yourself. The beautiful part? As we learn to understand our triggers, honour our fears, and voice our desires... everything shifts. This journey of coming home to ourselves? It's the most magnetic force there is. The transformation you're seeking in your relationships begins the moment you decide to connect more deeply with yourself first. Where to Connect: WEBSITE: FREE PRECISION-MANIFESTATION SERIES:
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