The Coaches Room with Coach Kav

The Coaches' Room Podcast, hosted by elite performance coach Justin Kavanaugh, widely known as Coach Kav, offers an in-depth look into the world of high-performance coaching. With a background as an Olympic coach, speaker, and author, Coach Kav brings his extensive experience to the forefront, helping athletes, entrepreneurs, and leaders unlock elite performance. Each episode features conversations with top-tier coaches, performance staff, and scientists, delving into topics such as coaching methodologies, personal development, and player development. Listeners gain valuable insights into the strategies and mindsets that drive success in competitive environments. Whether you're a coach, athlete, or someone interested in the dynamics of high-performance teams, The Coaches' Room Podcast provides practical advice and inspiration to elevate your game.

It’s not "My Mission to Inspire. I just want to be a superhero | Jimmy House 01/03/2026

The Octopus Whisperer: Warren Carlyle's Journey Building a Community Around Octopuses 12/25/2025

The Octopus Whisperer: Warren Carlyle's Journey Building a Community Around Octopuses In this conversation, Warren Carlyle. shares his journey from a curious child with a passion for octopuses to the founder of OctoNation, the world's largest octopus fan club. He discusses the importance of community building, collaboration, and creating impact through education and awareness. Warren emphasizes the significance of clarity, core values, and content creation in building a fanatical community. He also addresses the challenges of navigating potential and the importance of authenticity and ethics in branding. The conversation concludes with insights on passion, purpose, and the role of individuals in transforming lives. Takeaways: • Warren's journey began with a passion for his siblings and friends. • He transitioned from fashion to building a brand around octopuses. • The importance of community and collaboration in achieving goals. • Creating impact through education and awareness about octopuses. • The Seven Cs methodology for building a fanatical community. • Clarity and core values are essential for success. • Content must be deserving of attention to engage the audience. • Connection and conversion are key in community building. • Authenticity and ethics play a crucial role in branding. • Everyone has the potential to transform lives through their unique voice. Chapters: 00:00 Introduction to Warren's Journey 02:49 The Birth of OctoNation 06:08 Building a Community Around Passion 08:55 The Seven Cs of Community Building 12:00 Clarity and Core Values 14:47 Content Creation and Engagement 17:57 Collaboration and Connection Strategies 38:33 Ensuring Accurate Representation in Octopus Education 41:19 The Importance of Community Engagement and Education 43:36 Ethical Conversion and Financial Responsibility 46:45 Building a Brand with Purpose and Storytelling 50:36 Inspiring Wonder and Conservation through Education 57:49 The Fascination of Octopuses and Their Unique Adaptations 01:01:06 Overcoming Hypothetical Hell and Imposter Syndrome /episode/index/show/d5fad366-12ec-455b-b208-16d9cc01f09b/id/39532110

The "Trust" Mistake 99% Of Leaders Make! Why Being Late Is Destroying Your Business & Relationships | Blake Eastman 12/17/2025

The "Trust" Mistake 99% Of Leaders Make! Why Being Late Is Destroying Your Business & Relationships | Blake Eastman In this engaging conversation, Coach Kav and Blake Eastman explore the intricacies of human behavior, communication, and leadership. They discuss Blake's unique journey from poker to psychology, emphasizing the importance of understanding nonverbal cues and cultural nuances in effective communication. The dialogue highlights the role of self-awareness, trust, and accountability in leadership, as well as the impact of data and AI in enhancing interpersonal interactions. Ultimately, they advocate for creating safe spaces for honest conversations and optimizing meetings for better outcomes. Takeaways: • The journey of Blake Eastman showcases a diverse background in psychology and nonverbal communication. • Expertise should be viewed as a continuous journey rather than a fixed destination. • Understanding nonverbal cues is crucial for effective communication. • Cultural differences significantly impact how feedback is given and received. • Self-awareness is key to improving social interactions and relationships. • Body language can greatly influence perceptions and trust in professional settings. • Leaders must hold themselves accountable to foster a culture of trust. • Data analysis can provide insights into human behavior and improve communication strategies. • Creating safe spaces is essential for open and honest communication. • Meetings should be optimized for efficiency and effectiveness to reduce wasted time. Chapters: 00:00 Welcome to Austin: The Hub of Connections 02:53 The Journey of a Nonverbal Communication Expert 06:04 The Complexity of Expertise and Its Implications 08:44 Understanding Facial Expressions and Social Coordination 11:39 Cultural Nuances in Communication 14:52 The Impact of Nonverbal Cues in Professional Settings 17:55 The Dangers of Misinterpreting Body Language 20:46 The Importance of Context in Human Interaction 23:48 Empathy and Self-Awareness in Communication 27:39 The Importance of Video in Coaching and Feedback 30:25 Perspective, Attention, and Direction in Coaching 33:34 Translating Sports Strategies to Business 39:33 Understanding Individual Agendas in Team Dynamics 44:53 The Impact of Past Experiences on Present Interactions 50:42 Optimizing Meetings for Effective Communication 53:05 Rethinking Meetings: A Costly Necessity 56:11 The Art of Effective Meeting Management 59:42 Leadership Accountability and Trust 01:00:48 The Importance of Being Your Word 01:04:55 Navigating Expectations and Time Management 01:10:51 Creating a Culture of Trust and Accountability 01:12:44 The Role of AI in Enhancing Productivity 01:14:41 Understanding Human Behavior in Leadership /episode/index/show/d5fad366-12ec-455b-b208-16d9cc01f09b/id/39434745

Navigating the Complexities of Communication | Michael Martocci 12/09/2025

Navigating the Complexities of Communication | Michael Martocci In this conversation, Michael shares his entrepreneurial journey, discussing the founding and growth of Swag Up, the importance of employee engagement, and the role of technology in business operations. He emphasizes the need for quality merchandise, consistency in branding, and the significance of self-awareness in leadership. The discussion also touches on the balance between entrepreneurship and family life, and the value of continuous learning and personal growth. Takeaways 1. The loudest person isn’t always the most impactful. Some people build their influence quietly—through substance, not spotlight—and their work reshapes entire industries even when the world isn’t watching. 2. Swag isn’t merchandise. It’s identity. When done right, it reinforces belonging, culture, and pride—internally with employees and externally with customers. 3. Timing doesn’t make a business. Pattern recognition does. The skill isn’t spotting the wave; it’s knowing whether to ride it, reshape it, or create your own. 4. Great brands win because they make the complex feel simple. Design, clarity, and consistency beat features, budgets, and noise. 5. Empathy is a business strategy. Understanding the person on the other side—from employees to factory partners—creates better products, better processes, and better outcomes. 6. Great teams aren’t hired… they’re curated. Skill can be taught. Standards cannot. Excellence starts with who you allow in the room. 7. Winning is contagious—but so is losing. Your environment shapes your identity. Change the environment, and everything else follows. 8. People don’t buy what’s available. They buy what you show them. Your storefront—digital or physical—controls perception, trust, and spend. 9. The customer journey is a system, not an accident. If you’re not mapping it, measuring it, and refining it, you’re losing people where you could be compounding value. 10. Momentum is the most powerful force in business and life. Stack small wins, build belief, and the impossible becomes inevitable. Chapters 00:00 Introduction and Personal Journeys 02:46 Building Swag Up: The Entrepreneurial Journey 05:51 The Importance of Employee Engagement and Company Culture 09:05 Navigating Challenges and Market Changes 11:57 The Role of Technology in Business Operations 15:01 Understanding Customer Needs and Preferences 17:56 The Power of Branding and Design 20:52 Building Partnerships with Retail Brands 23:57 Data-Driven Insights in Business 26:58 The Significance of Quality Merchandise 29:57 Lessons from Sports and Coaching 32:49 The Impact of Personal Growth and Learning 36:02 Creating a Winning Environment 38:58 The Importance of Consistency in Messaging 41:59 The Role of Self-Awareness in Leadership 44:48 Hiring for Success and Team Dynamics 47:49 The Journey of Entrepreneurship and Family Life 50:52 Final Thoughts and Future Aspirations /episode/index/show/d5fad366-12ec-455b-b208-16d9cc01f09b/id/39339515

This Is Why Most People Fail in the AI Era | Jonathan Mast 12/04/2025

This Is Why Most People Fail in the AI Era | Jonathan Mast In this episode, Coach Kav sits down with AI educator and creator Jonathan Mast for one of the most practical and eye-opening conversations about the future of work, coaching, and human performance. Jonathan breaks down what most people still get wrong about AI, why the real competitive edge isn’t the tool but the thinking behind the tool, and how anyone can use AI to become faster, clearer, and more effective in their career or business. Together, they explore the mindset shifts required to stay relevant, the truth about AI adoption, why courage beats confidence, and how the “Perfect Prompt Framework” is helping thousands rethink how they learn, create, and execute. This episode blends technology, psychology, and high-performance coaching into a raw conversation about discipline, clarity, and the courage to evolve in a world that’s changing every 90 days. If you're an entrepreneur, coach, leader, or someone who wants to stay ahead in the AI era, this is the episode you can’t afford to miss. takeaways: Focus on one tool, not two. Don't search for the perfect tool; it doesn't exist. The perfect tool will change next week. Any tool can help you leap ahead without AI. Embrace the rapid changes in technology. Adaptability is key in a fast-paced environment. Innovation requires a willingness to experiment. Tools should enhance productivity, not complicate it. Simplicity often leads to better results. Stay updated with technological advancements. 00:00 - I Had No Plan… But AI Changed Everything 02:05 - Why Nobody Really Understands AI Yet 04:10 - The Moment I Realized AI Wasn’t a Trend 06:00 - The Marriage, The Business, and the Partnership That Works 08:20 - From Dial-Up to Today: I’ve Seen Every Technological Jump 10:45 - The 90-Day Rule: Why AI Reinvents Itself Constantly 12:30 - The World Opened Up: No More Geographic Limits 15:00 - Here’s How I Actually Use AI Every Day 17:40 - The #1 Reason People Fail at AI Adoption 20:10 - Better Tools Make Better Craftsmen 22:25 - Most People Don’t Think Clearly — AI Can Fix That 24:50 - Your Personal Board of Advisors — Inside Your Phone 27:40 - Running a 450,000-Person Community… and Getting Banned 30:05 - AI Won’t Replace You. But Someone Using It Will. 32:15 - Why Coaching Is the Most Rewarding and Most Frustrating Job 34:50 - Courage Beats Confidence — Every Time 37:00 - Why Winners Think Differently 39:20 - The Perfect Prompt Framework: The Only One You’ll Ever Need 42:10 - Learning Faster Than Everyone Else 44:50 - You Don’t Need More Tools. You Need Better Thinking. 47:30 - Claude, ChatGPT, Gemini… Does It Even Matter? 49:55 - What’s Coming Next — And Why It Will Shock Everyone 52:00 - Final Thoughts: You Either Adapt or You Don’t /episode/index/show/d5fad366-12ec-455b-b208-16d9cc01f09b/id/39245795

I Stand Against the Need to Be Understood | Nick Mayhugh 11/26/2025

I Stand Against the Need to Be Understood | Nick Mayhugh In this conversation, Nick Mayhugh shares his inspiring journey of overcoming the challenges posed by cerebral palsy, his experiences with seizures, and the impact of his diagnosis on his athletic career. He discusses the importance of mental resilience, the support from family and coaches, and his transition from soccer to track. Nick reflects on his success at the Tokyo Paralympics, the advocacy work he is passionate about, and his aspirations for the future. Throughout the discussion, he emphasizes the significance of believing in oneself and the power of sharing one's story to inspire others. takeaways Nick's journey with cerebral palsy shaped his identity. The importance of mental resilience in overcoming challenges. Auras are a significant part of Nick's experience with seizures. Support from family and coaches was crucial in Nick's development. Transitioning from soccer to track was a pivotal moment in Nick's career. Nick's success in Tokyo was a culmination of hard work and determination. Advocacy for disability awareness is a key focus for Nick. The impact of societal perceptions on individuals with disabilities. Nick's story inspires others facing similar challenges. The importance of believing in oneself despite external doubts. Chapters: (00:00) The Seizure That Changed Nick’s Life (02:07) What’s Your Story? Nick’s Origins With Undiagnosed Cerebral Palsy (03:51) Being Told He’d Never Play Soccer Again (05:00) Growing Up Without Knowing He Had a Disability (06:49) The Childhood Symptoms No One Believed (08:43) Seeing the Brain Scan for the First Time (10:26) Accepting the Reality of His Condition (12:27) Understanding Auras & Out-of-Body Experiences (14:09) Hiding His Condition and Fear of Being Bullied (16:15) From Injuries to Losing His College Scholarship (18:35) The Moment He Thought His Dreams Were Over (20:42) Depression, Auras, and Teaching Himself to Cope (23:08) Support From Family & Rebuilding His Mindset (25:23) Why Sleep, Travel & Triggers Mattered for His Health (27:35) Taking Control as a Professional Athlete (29:50) Training Beside NFL Pros & Learning to Be a Pro (31:08) Earning His Spot: The First Job Is Getting a Lane (32:14) Choosing Track Over Soccer (34:26) The Mindset Shift From “Wanting To” to “Going To” (36:04) The Hardest Six Months: Re-Learning How to Run (39:41) Tokyo Paralympics: World Records & Running Injured (42:01) Chaos, Weather & Logistical Challenges in Tokyo (44:02) Giving the Graduation Speech at His Alma Mater (46:25) The Hidden Battles: Disability No One Sees (48:45) “It’s Okay to Not Be Okay”: Finding Purpose After Medals (50:53) Fighting the Paralympic Classification System (52:56) How Nick Made the Entire Division Faster (55:09) Why the System Is Failing the Next Generation (57:24) Speaking Out Despite the Personal Cost (59:22) Using His Platform Beyond Sports (01:01:01) Nick’s Superpower: Mindset, Reaction, Resilience /episode/index/show/d5fad366-12ec-455b-b208-16d9cc01f09b/id/39187735

The Leadership Lessons from the Batter's Box | Brandon Eaton 11/12/2025

The Leadership Lessons from the Batter's Box | Brandon Eaton What if our deepest-held beliefs about "failure" are all wrong? And what if the flaw we see in ourselves isn't a weakness, but the very engine of our success? My guest today is Brandon Eaton, the CEO and co-founder of the 10-year sporting goods brand, Stinger Sports. But this conversation isn't about business, it's about the "why" behind it. Brandon's entire company was built from a painful childhood observation: watching talented kids get "priced out" of the game they loved . He built his life's work on a promise to fight for them. This is one of the most honest conversations I've ever had about the true meaning of leadership and the stories we tell ourselves. Brandon shares the powerful moment he finally redefined "failure" not as the act of striking out, but as the refusal to grow from it . He also makes a raw admission about a personal flaw he calls "helpnesia": the high-performer's inability to ask for help . This led us to a deep exploration of the difference between "reacting" and "responding" , the power of leading by a "standard, not by your feelings" , and the simple test to find out if your internal monologue is destroying your potential . This episode is a blueprint for anyone who has ever felt like a victim but is determined to take their power back. It left me asking one question: What could you achieve if you truly believed that you only fail when you quit? 🔑 Key Takeaways Redefine Your Relationship with Failure: The episode's central theme is reframing failure. Brandon defines true failure not as striking out, but as "when you don't take something positive from it... you're not growing" . Coach Kav adds that "you don't fail unless you quit". Lead by a Standard, Not Your Feelings: As a leader, you don't have the luxury of leading by your emotions. Coach Kav provides a powerful framework: "You have to lead by how do you set a standard? ...So you have to lead by the standard, not by your feelings". Victimhood is a Surrender of Power: When discussing losing, Brandon offers a profound insight: "As soon as you're a victim, you take all your power away because it's external. It's not internal... If you take ownership of it... That's your power" . A "Real Team" Shares in the Success: Brandon shares his company's high-level compensation philosophy. He has built a pay structure where "on a team you benefit from the success of your teammates," arguing that "You can't say we're a team and then you do something well and I don't benefit from it" . Audit Your Self-Talk: Your internal monologue dictates your performance. Brandon provides a simple test: "How are you talking to yourself? Would you talk to somebody else that you're trying to uplift in that way? And if the answer is no, it's probably not productive" . Leadership is What You Do When No One is Watching: Brandon shares a story of picking up a piece of trash. He doesn't know or care if his employees saw him. The lesson is that leadership is about "setting that tone" and solving minor problems as part of your DNA, not as a performance. Identify and Name Your Flaws: In a moment of vulnerability, Brandon admits his biggest flaw is being a "doer" to the point that he forgets to delegate. He gives it a name: "Helpnesia"—"I forget to ask for help" . Timestamp: (00:00) Introduction: The "Girl Dad" & 10 Years of Stinger Sports (02:49) The "Why": Why Stinger Was Born to Fight the "Country Club Sport" (06:05) The "Junker Car" Parable: A Grandfather's Entrepreneurial Spirit (07:35) "Baseball is Life": Learning to Compete and Overcome Adversity (09:12) The Litmus Test for Your Self-Talk (10:39) Coaches: Stop Using the "S-Word" (Slump) (12:45) Brandon's New Definition of Failure: "You're Not Growing" (14:32) Coach Kav's Framework: The Difference Between "Reacting" and "Responding" (15:58) The "Useful Mentality" Test (17:01) Why Pro-Grade Gear Matters for Young Athletes (20:30) The "Look Good, Play Good" Philosophy (25:31) The "Game on the Line" Mindset: Do You Want the Ball? (27:18) How to Show Up: Don't Take a "Rough At Bat" to the Field (27:57) Coach Kav's Framework: Lead by Standard, Not by Feelings (30:35) The "Picking Up the Trash" Parable of Leadership (33:23) The CEO as Engineer: "I Love the Act of Trying to Break It" (35:58) Finding Your "Therapy": The Flow State of Hitting a Baseball (39:31) How to Build a Real Team: "If It Isn't Measured, It Can't Be Improved" (42:33) Our Pay Structure: "On a Team You Benefit From Your Teammates' Success" (44:03) Coach Kav's Parable of the "Monkey Trap" (49:28) Why "Losing is Contagious" and Creates Victims (50:24) "As Soon As You're a Victim, You Take All Your Power Away" (53:27) The Stinger Sports "Superhero" Mission: VALUE (54:48) The Villain We Fight: Declining Quality and Rising Prices (57:42) The Leader's Flaw: My "Helpnesia" /episode/index/show/d5fad366-12ec-455b-b208-16d9cc01f09b/id/38994585

Simplicity Is the Highest Form of Mastery | Junaid Ahmed 11/04/2025

Pressure Reveals Who You Really Are | Ari Meisel 10/30/2025

Pressure Reveals Who You Really Are | Ari Meisel In this episode Ari Meisel sits down with Coach Kav for a wide-ranging conversation about how high performance actually gets made not in moments of comfort, but under pressure and constraint. They trace the practical architecture of effectiveness (optimize → automate → outsource), the difference between productivity and true effectiveness, and why asynchronous communication and disciplined boundaries create space for real impact. Personal stories from building a house with limited resources to EMS leadership and the muscle of saying “no” puncture the theory with lived, actionable examples. The tone is intimate and direct: lessons arrive as short, hard truths that invite the listener to rethink how they work, lead, and pass on what they know. Takeaways: Pressure reveals truth. The moments of chaos expose who’s truly built for leadership. Optimize before you automate. Systems fail when speed outpaces clarity. Say no to create space. Boundaries are what make focus sustainable. Courage comes before comfort. Action breaks fear — hesitation feeds it. Legacy is generosity. Sharing what’s easy for you changes someone else’s world. Chapters: 00:00 – 04:20 | The Power of Restriction — How limitations breed innovation 04:21 – 07:30 | Expansion and Contraction — Why recovery is part of growth 07:31 – 22:00 | Systems, Focus, and Saying No — Creating space for what truly matters 22:01 – 27:56 | Communication and Trust — Solving the real 80% of business problems 27:57 – 38:14 | The Future of Coaching — Asynchronous communication and leadership evolution 38:15 – 44:07 | Productivity vs Effectiveness — Rethinking the meaning of “work” 44:08 – 45:21 | Courage and Action — Why hesitation is the real suffering 45:22 – 46:48 | Legacy — Sharing what comes easy to you to create impact Follow Ari: X: Instagram: LinkedIn: Facebook: Follow Coach Kav: LinkedIn: Instagram: Facebook: Youtube: /episode/index/show/d5fad366-12ec-455b-b208-16d9cc01f09b/id/38838460

How One Man’s Relentless Drive Built the World’s Fastest-Growing Productivity Company | Chris Cunningham 10/22/2025

How One Man’s Relentless Drive Built the World’s Fastest-Growing Productivity Company | Chris Cunningham Chris Cunningham’s journey reads like a startup fairytale but lived like a war story. From a small town in Martinsville, Virginia, Chris went from managing his father’s tire shop to living in a Palo Alto house full of dreamers building a platform that would redefine how the world works. This episode is a masterclass in grit, reinvention, and relationship capital. Chris opens up about risking it all to build ClickUp, how he helped create one of the most viral tech marketing campaigns (“Cut the Slack”), and why being a “super-connector” is his real superpower. It’s a story of obsession not with fame or money but with excellence, speed, and doing right by people. In a world where social media is saturated with noise, Chris reveals how authenticity, raw storytelling, and community still win. This isn’t just about building software. It’s about building something that lasts. Takeaways Speed is the new superpower — in tech and communication, slow systems kill innovation. Obsession beats motivation — you must trick your mind into loving the grind. Relationships are your real equity — every connection expands your world. The new marketing isn’t perfection — it’s rawness. Authentic, imperfect stories connect deeper. Celebrate solving problems, not raising money. Real success is earned, not announced. You are the brand. Whether in B2B or B2C, personality drives growth more than products. Timestamp: 00:00 — From Small Town to Silicon Valley: The Early Hustle 06:30 — Losing It All to Build Something Bigger 10:15 — The Power of Environments That Challenge You 13:00 — The Art of Connection: Why Relationships Are the Real ROI 17:45 — The Power of Proximity and the Miami Network 24:00 — Building ClickUp: Obsession, Failure, and the Underdog Mindset 27:30 — Innovation, AI, and the Next Chapter of Work 31:15 — The New Era of B2B Storytelling 35:00 — Superpowers, Flaws, and the Psychology of Obsession 38:00 — Final Reflections: What It Means to Build Something That Lasts Follow Chris: LinkedIn: Instagram: Facebook: Follow Coach Kav: LinkedIn: Instagram: Facebook: Youtube: /episode/index/show/d5fad366-12ec-455b-b208-16d9cc01f09b/id/38727930

The Death of Competition: How Modern Work Lost Its Edge (and How to Get It Back) | Sam Caucci 10/16/2025

The Death of Competition: How Modern Work Lost Its Edge (and How to Get It Back) | Sam Caucci In this episode, Coach Kav sits down with Sam Caucci, the founder and CEO of 1Huddle, to dismantle one of the most uncomfortable truths in business today we’ve made competition a dirty word. From the locker room to the boardroom, they uncover how elite performance isn’t built on talent or luck, but on trust, accountability, and relentless competition. Sam reveals the philosophy behind turning work into a competitive sport, and why most companies fail to train their people the way great coaches train their athletes. This isn’t just a conversation about business. It’s about the psychology of winning, the ethics of selling, and why every leader must learn to coach not manage. Because somewhere along the way, we stopped keeping score. And when that happened, we stopped growing. Takeaways Competition isn’t toxic it’s the oxygen of progress. We’ve sanitized ambition, but true growth comes from friction and challenge. Great teams are built on trust, not talent. “Would they throw down for you in a bar fight?” That’s the real test of loyalty. Selling is service, not manipulation. The best salespeople don’t convince they clarify. They help people see what’s right for them. Businesses don’t fail from lack of talent. They fail from lack of standards. Elite organizations operate in performance mode, not protection mode. Coaching is leadership at its highest level. Managers tell you what to do. Leaders show you how. Coaches make you want to do it. Timestamp 00:00 – 05:30 | The Lost Art of Being a Teammate Why loyalty, trust, and accountability are disappearing from modern culture. 05:30 – 12:00 | How Competition Builds Character Why internal and external competition are essential to mastery. 12:00 – 18:00 | Sales as Service How the best salespeople lead with empathy, not pressure. 18:00 – 25:00 | Protection. Preparation. Performance. The three stages every organization lives in — and why most never reach the third. 25:00 – 32:00 | The Cost of Wasted Talent Why quiet quitting and job hugging aren’t the problem — leadership is. 32:00 – 38:00 | Turning Work Into a Game The science of gamification and how it rewires motivation. 38:00 – 45:00 | Manager. Leader. Coach. The three personas inside every organization — and how to evolve between them. 45:00 – 53:00 | Autonomy. Belonging. Competence. The ABCs of building culture, performance, and purpose. 53:00 – 56:00 | The Hidden Tax of Leadership Neglect Why not investing in people costs more than you think. 56:00 – End | The Return of the Competitor A final reflection on reclaiming the will to win — in sport, business, and life. /episode/index/show/d5fad366-12ec-455b-b208-16d9cc01f09b/id/38600165

The Role of Integrity in Coaching Success | Ben Mayfield-Smith Part 2 10/07/2025

The Role of Integrity in Coaching Success | Ben Mayfield-Smith Part 2 In this conversation, the speakers delve into the intersection of integrity in business and sports, emphasizing the importance of ethical practices and the psychological readiness of athletes. They explore the role of coaching in body composition and lifestyle management, highlighting motivational strategies and the significance of community support. The discussion also touches on the power of language, self-awareness, and the journey of hardship and growth in both personal and professional contexts. Ultimately, they reflect on the importance of embracing flaws and building a legacy that stands against mediocrity. Takeaways • Integrity in business and sports is crucial for reputation. • Coaching should prioritize the athlete's mental readiness. • Building a strong community enhances motivation and accountability. • Words and self-talk significantly impact performance and mindset. • Self-awareness is key for athletes to articulate their needs. • Experiencing hardship can lead to personal growth and resilience. • The journey of coaching is about simplifying complex processes. • Motivational strategies should be tailored to individual clients. • Embracing flaws can lead to a more authentic identity. • Defining what you stand for and against is essential for personal branding. Timestamp 00:00 - Integrity in Business and Sport 01:53 - The Role of Integrity in Coaching 06:08 - Understanding Body Composition and Lifestyle Management 12:00 - The Art and Science of Coaching 17:49 - Motivational Strategies for Clients 23:58 - Building Relationships and Trust in Coaching 29:43 - The Importance of Simplifying the Process 36:11 - The Power of Words in Self-Talk 39:04 - Understanding Hunger and Starvation 41:55 - Pain, Soreness, and Growth 44:42 - The Importance of Self-Awareness in Athletes 48:47 - Building Experience for Success 52:11 - Choosing Hardship and Embracing Suffering 55:21 - Defining Your Superhero Identity Follow Ben: Instagram: Youtube: Facebook: Follow Coach Kav: LinkedIn: Instagram: Facebook: Youtube: /episode/index/show/d5fad366-12ec-455b-b208-16d9cc01f09b/id/38503755

Why Most People Never Reach Their True Potential | Ben Mayfield-Smith Part 1 09/30/2025

Why Most People Never Reach Their True Potential | Ben Mayfield-Smith Part 1 In this conversation, the speakers delve into the intersection of integrity in business and sports, emphasizing the importance of ethical practices and the psychological readiness of athletes. They explore the role of coaching in body composition and lifestyle management, highlighting motivational strategies and the significance of community support. The discussion also touches on the power of language, self-awareness, and the journey of hardship and growth in both personal and professional contexts. Ultimately, they reflect on the importance of embracing flaws and building a legacy that stands against mediocrity. takeaways Integrity in business and sports is crucial for reputation. Coaching should prioritize the athlete's mental readiness. Building a strong community enhances motivation and accountability. Words and self-talk significantly impact performance and mindset. Self-awareness is key for athletes to articulate their needs. Experiencing hardship can lead to personal growth and resilience. The journey of coaching is about simplifying complex processes. Motivational strategies should be tailored to individual clients. Embracing flaws can lead to a more authentic identity. Defining what you stand for and against is essential for personal branding. Timestamp 00:00 Integrity in Business and Sport 01:53 The Role of Integrity in Coaching 06:08 Understanding Body Composition and Lifestyle Management 12:00 The Art and Science of Coaching 17:49 Motivational Strategies for Clients 23:58 Building Relationships and Trust in Coaching 29:43 The Importance of Simplifying the Process 36:11 The Power of Words in Self-Talk 39:04 Understanding Hunger and Starvation 41:55 Pain, Soreness, and Growth 44:42 The Importance of Self-Awareness in Athletes 48:47 Building Experience for Success 52:11 Choosing Hardship and Embracing Suffering 55:21 Defining Your Superhero Identity Follow Ben: Instagram: Youtube: Facebook: Follow Coach Kav: LinkedIn: Instagram: Facebook: Youtube: /episode/index/show/d5fad366-12ec-455b-b208-16d9cc01f09b/id/38417525

The Secrets Behind Content That Never Stops Growing | Ryan Magin 09/23/2025

The Secrets Behind Content That Never Stops Growing | Ryan Magin This is the story of a man who was never supposed to win. Ryan Magin went from selling doors at Lowe’s, to being hated in the BMX world for giving away training advice, to becoming the editor behind some of the most viral videos on the internet. Along the way, he faced failure, rejection, and the brutal truth of being told: “You know more than anyone… and look at you.” But it was these moments that forced Ryan to act. To bet on himself. To learn that virality isn’t luck, it’s strategy, hard work, and the courage to do what others won’t. In this conversation with Coach Kav, Ryan shares how he built an agency that has shaped hundreds of millions of views, why he believes “everyone takes a sh*t” is the secret to relatability, and what it really costs to reinvent yourself. This is not just about going viral. It’s about resilience, humility, and the uncomfortable lessons that create lasting success. Takeaways Ryan McGinn is a pioneer in short-form content creation. Authenticity in content often leads to better engagement. Building relationships is key to success in business and content creation. The importance of storytelling in video editing. Spotting trends is crucial for content creators. Organic growth can be more valuable than paid advertising. Creating relatable content helps connect with audiences. The brand-business gap can hinder growth. Investing in relationships can lead to better business opportunities. The evolution of video content requires adaptability. Timestamp: 00:00 - The Journey of a Content Creator 05:42 - Spotting Trends and Building Relationships 11:43 - The Evolution of Video Content and Editing 17:50 - The Importance of Authenticity in Content Creation 23:40 - Connecting with Audiences: The Human Element 29:40 - The Role of Organic Growth in Business Success 35:48 - Closing the Brand-Business Gap 41:47 - The Value of Relationships in Marketing Follow Ryan: Instagram: Youtube: Tiktok: LinkedIn: Facebook: Follow Coach Kav: LinkedIn: Instagram: Facebook: Youtube: /episode/index/show/d5fad366-12ec-455b-b208-16d9cc01f09b/id/38333460

The Hardest Part Wasn’t Pain | Paul Oneid 09/17/2025

The Hardest Part Wasn’t Pain | Paul Oneid In this conversation, Paul shares his journey from being a collegiate strength coach to a successful business owner and mentor. He discusses the importance of pushing personal limits, the challenges of injury and recovery, and the significance of accountability and support in achieving goals. Paul emphasizes the role of purpose in training, the impact of hard work on success, and the value of mentorship in coaching. He also reflects on the autonomy and freedom that come with making life choices aligned with personal values, and the importance of raising the bar in the industry to inspire others. Takeaways: Pushing limits is essential to discovering one's true potential. Accountability is crucial in both personal and professional settings. Injury can be a significant emotional burden, but recovery is possible with the right mindset. Purpose behind goals drives motivation and commitment. Building a supportive environment enhances personal growth. Discipline and routine are key to maintaining high standards. Transitioning to online coaching requires adaptation and strategy. Autonomy in decision-making fosters personal and professional freedom. Confidence is built through consistent action and evidence of progress. Strong client relationships are foundational to a successful coaching business. Timestamps: 00:00 - The Comeback Story of Paul O'nead 02:51 - Defining Personal Standards and Accountability 06:05 - Pushing Limits: The Journey of Strength Training 08:52 - The Emotional Burden of Injury and Recovery 11:51 - The Role of Purpose in Motivation 15:04 - Building a Supportive Environment 17:41 - The Importance of Discipline and Routine 20:53 - Navigating the Transition to Online Coaching 23:52 - The Power of Autonomy and Agency 26:46 - Building Confidence Through Action 29:55 - The Influence of Coaches and Mentors 32:46 - The Value of Client Relationships 35:48 - The Impact of Hard Work and Standards 39:01 - Raising the Bar in Coaching and Business Follow Paul: LinkedIn: Instagram: Facebook: Youtube: Follow Coach Kav: LinkedIn: Instagram: Facebook: /episode/index/show/d5fad366-12ec-455b-b208-16d9cc01f09b/id/38241340

The Art of Personal Branding for Entrepreneurs | Remy Davenport 08/27/2025

The Art of Personal Branding for Entrepreneurs | Remy Davenport In this engaging conversation, Remy shares insights on the importance of first impressions, particularly through handshakes, and how they reflect character. He discusses the journey from athlete to entrepreneur, emphasizing the significance of personal branding in today's market. The impact of fatherhood on business decisions is explored, along with the necessity of focus and prioritization in entrepreneurship. Remy highlights the role of faith in leadership and the value of building relationships, both in-person and digitally. He also touches on the importance of mentorship and integrity in business practices, concluding with thoughts on personal growth and seizing opportunities. Key Takeaways: Building a faith-based leader is about aligning values and vision. True leadership involves empowering others to achieve a shared mission. Personal branding is essential for entrepreneurs to connect with their audience. Fatherhood brings a new perspective and urgency to business decisions. Integrity in business means treating every project as if it were your own. Mentorship is crucial for personal and professional growth. The environment you create in your business impacts team dynamics. Personal connections are more valuable than traditional marketing. Effective leadership requires understanding different communication styles. Investing in relationships can lead to greater opportunities. ⏱ Timestamps: 00:00 - Building Faith-Based Leadership 07:04 - The Power of Personal Branding 13:46 - The Impact of Fatherhood on Business 19:58 - Aligning Values with Business Vision 26:52 - The Importance of Personal Connection in Business 34:03 - Leadership and Team Dynamics 41:07 - The Role of Mentorship and Sponsorship 47:53 - Integrity in Business Practices 55:03 - Lessons from Faith Applied to Business Follow Tex: Instagram: Follow Coach Kav: Instagram: Facebook: LinkedIn: /episode/index/show/d5fad366-12ec-455b-b208-16d9cc01f09b/id/37965720

Why Most Coaches Fail to Lead And How to Never Be One of Them | Tex McQuilkin 08/20/2025

Why Most Coaches Fail to Lead And How to Never Be One of Them | Tex McQuilkin In this episode, we dive into the powerful intersection of leadership and athletics. A conversation that exposes the often-overlooked emotional and psychological challenges young athletes face, both on and off the field. Our guest takes us deep into the role of confidence, feedback, and environment in shaping an athlete’s identity. From the scars of bullying to the struggle of staying aligned with personal goals, this is a revealing look into what truly builds resilience and long-term performance. We explore why feedback must be fast, how to create a positive feedback loop, and the crucial role parents play, not just as supporters, but as emotional regulators and strategic partners. With practical frameworks like the “green line” alignment model and the “two car rides home” technique, this episode offers actionable tools to help athletes thrive in high-pressure environments. Beyond the field, this is a leadership masterclass on how to balance independence with guidance, win with integrity, and build a mindset that thrives on progress over perfection. KEY TAKEAWAYS: The environment plays a crucial role in an athlete's success. Confidence is built through experience and belief. Feedback should be viewed as a gift for growth. Parents need to balance guidance with independence for their children. ⏱️ Timestamps: 00:00 - The Role of Helicopter Parenting 02:56 - Understanding Winning and Effort 05:56 - Creating a Thriving Environment 09:07 - Building Confidence Through Experience 11:58 - Reframing Feedback for Growth 15:08 - Navigating the Feedback Loop 18:06 - Balancing Independence and Guidance 21:00 - The Dynamics of Team Leadership 23:59 - Stages of Leadership Development 26:53 - The Importance of Action and Commitment 29:51 - Lessons in Winning and Losing 32:58 - The Courage to Try 36:00 - Feedback as a Gift 38:47 - Closing Thoughts on Growth and Development Follow Tex: Instagram: Twitter/X: Follow Coach Kav: LinkedIn: Instagram: Facebook: /episode/index/show/d5fad366-12ec-455b-b208-16d9cc01f09b/id/37878975

Fail Fast, Fail Forward: Lessons from the Toughest Times | Nick Tintle 08/13/2025

From Skatepark to CEO: Leadership Lessons That Stick | Chris Cerrone 08/06/2025

The Real Psychology Behind Winning in Business - Ashton Wilson 08/01/2025

The Real Psychology Behind Winning in Business - Ashton Wilson In this conversation, Ashton shares his journey from a challenging upbringing to becoming the founder of Active Solutions AI. He discusses the importance of persistence, the impact of early experiences on personal growth, and how winning in sports shaped his mindset. Ashton emphasizes the significance of manifestation, focus, and accountability in achieving goals, as well as the evolution of his career from the fitness industry to AI solutions. He explains the role of conversational AI and project management tools in enhancing business efficiency and the value of useful information in driving success. In this conversation, the speakers delve into the complexities of scaling a business, the importance of effective leadership, and the role of CRM systems in enhancing operational efficiency. They discuss the psychological aspects of winning and losing in business, the significance of identifying lead priorities, and the necessity of deep work for problem-solving. The dialogue emphasizes the importance of passion and commitment in entrepreneurship, as well as the challenges of navigating business bottlenecks and maintaining momentum for growth. ⏱ Timestamps: 00:00 – 00:55 — Finding Confidence in the High Jump 00:55 – 01:19 — The Power of Conversational AI 01:19 – 02:08 — Who Is Ashton Wilson? 02:08 – 03:11 — A Rough Start: Childhood and Early Struggles 03:11 – 04:20 — Work Ethic: Lessons from the Track 04:20 – 06:08 — Handling Failure and Disappointment 06:08 – 07:13 — The First Taste of Winning 07:13 – 09:21 — Sport to Business: Connecting the Dots 09:21 – 11:05 — Raising the Bar: The High Jump Analogy for Leadership 11:05 – 13:17 — Walking into Bigger Rooms 13:17 – 15:09 — Manifesting the Dream College 15:09 – 17:19 — Action Plans & Alignment 17:19 – 19:06 — Focus, Environment & Maturity 19:06 – 21:35 — Not a Victim: Ownership & Accountability 21:35 – 23:12 — Starting Familiar: The Gym Agency Days 23:12 – 25:18 — The Accidental AI Company 25:18 – 27:05 — Conversational AI & CRM Automation Explained 27:05 – 31:09 — ClickUp vs. Everything Else 31:09 – 33:10 — The True Value of Useful Information 33:10 – 35:24 — Personal Productivity & Simple Systems 35:24 – 41:10 — Seeing the Big Picture: From Blimp to Trenches 41:10 – 43:06 — Scaling Without Self-Sabotage 43:06 – 46:18 — The Power of Diversity & Best Practices 46:18 – 50:00 — Lead Priority: The Most Overlooked CRM Mistake 50:00 – 57:14 — Learning to Win: From High Jump to Decathlete to CEO Follow Ashton: Instagram: Youtube: LinkedIn: https://www.linkedin.com/in/ashton-wilson-634ab7240/ /episode/index/show/d5fad366-12ec-455b-b208-16d9cc01f09b/id/37214170

How I Escaped a Life of Chaos & Built a 6-Figure Coaching Business | Michael Sheedy 07/30/2025

How I Escaped a Life of Chaos & Built a 6-Figure Coaching Business | Michael Sheedy In this powerful and deeply personal episode, Michael Sheedy shares his transformational journey from overcoming adversity to building a thriving online coaching business. He opens up about how fitness became his lifeline, pulling him out of a destructive environment and into a life of purpose, discipline, and impact. Michael breaks down the pivotal shift from in-person training to a scalable online model, revealing how he leveraged authenticity, personal development, and strategic content to attract high-performing clients. He dives into why visibility and consistency are non-negotiables in today’s coaching world, and how storytelling rooted in truth can build unshakable trust with your audience. This episode is packed with hard-earned insights on dependability, sustainable growth, and creating offers that genuinely solve problems. Listeners will walk away inspired and equipped with real strategies to grow a coaching business that not only generates revenue but transforms lives. Shownotes: "Fitness saved me from drugs." "I doubled my income online." "You need to build a moat.""Your brand is your business." "Creativity comes from conviction." "I do the work." "Your brand is your story." "I consider myself altruistic." "She completely changed her life." ⏱ Timestamps: 00:00 - From Rags to Riches: The Journey Begins 02:55 - The Power of Personal Development 06:05 - Transitioning to Online Coaching08:57 - Building a Scalable Business Model 12:09 - Creating a Unique Offer for High Performers14:48 - The Importance of Visibility and Consistency 22:10 - The Importance of Dependability in Business Relationships 25:02 - Authenticity and the Power of Storytelling 30:05 - Building a Sustainable Coaching Process 36:54 - Creating a Supportive Community for Growth 40:00 - Personal Inspiration and the Impact of Family follow Michael Sheedy: LinkedIn: Instagram: Facebook: YouTube: Follow Coach Kav: LinkedIn: Instagram: Facebook: /episode/index/show/d5fad366-12ec-455b-b208-16d9cc01f09b/id/37595385

Fasting, Discipline & Dysmorphia: The Dark Side of Getting Shredded | Michael Warner 07/23/2025

Fasting, Discipline & Dysmorphia: The Dark Side of Getting Shredded | Michael Warner In this conversation, the speakers explore the intricate relationship between bodybuilding and body dysmorphia, highlighting how mental health issues often accompany the relentless pursuit of physical perfection. They dive into the immense discipline required in bodybuilding, the psychological challenges faced during competition prep, and the crucial role of hunger management and nutrition. Fasting is discussed as a powerful and beneficial tool, alongside the need for strategic coaching and an understanding of individual client goals. The dialogue also expands into the broader realm of health optimization, emphasizing the importance of comprehensive lab work, daily lifestyle habits, and a thoughtful approach to long-term performance. The speakers touch on the nuances of dietary preferences, the impact of metabolic health, and the benefits of maintaining consistency in a healthy lifestyle. Ultimately, the conversation highlights how transformative challenges can be—both physically and mentally—and reinforces the responsibility that coaches and individuals share in empowering others along their health journeys. 📌 Topics Covered: -Body dysmorphia is common among bodybuilders. -Bodybuilding requires immense discipline and mental strength. -The process of preparing for a competition is transformative. -Hunger management is crucial during bodybuilding prep. -Fasting can be a beneficial practice for bodybuilders. -Nutrition plays a significant role in achieving fitness goals. -Every small dietary choice can impact overall results. -Understanding individual goals is key to effective coaching. -Coaching requires recognizing client transparency and honesty. -Adaptation to training and nutrition is essential for progress. Establishing a baseline through lab work is crucial. -Health optimization requires understanding lifestyle habits. -Performance expectations should be realistic and gradual. -Dietary habits can vary significantly between home and travel. -Metabolic health is essential for overall well-being. -Maintaining a healthy lifestyle can prevent future health issues. -Small daily habits can lead to significant health improvements. -Bodybuilders exemplify discipline in health and nutrition. -Challenges can lead to personal growth and transformation. -Empowering others to take control of their health is vital. ⏱ Timestamps: 00:00 - Body Dysmorphia and Bodybuilding 03:06 - The Discipline of Bodybuilding 06:02 - Mental Challenges in Bodybuilding 09:06 - Nutrition and Hunger Management 11:56 - The Role of Fasting in Bodybuilding 14:56 - Coaching and Client Relationships 17:54 - Understanding Individual Goals and Adaptation 23:44 - Understanding Health Optimization and Lab Work 26:33 - The Journey to Performance and Expectations 30:59 - Dietary Habits and Personal Preferences 34:24 - The Importance of Metabolic Health 39:18 - Maintaining a Healthy Lifestyle 43:57 - The Transformative Power of Challenges /episode/index/show/d5fad366-12ec-455b-b208-16d9cc01f09b/id/37501945

This Is What Happens When You Don’t Give Up | Arman Advani 07/16/2025

This Is What Happens When You Don’t Give Up | Arman Advani In this episode, the speaker shares a powerful story of their journey from a challenging personal and professional start to becoming a successful entrepreneur. Starting with humble beginnings in New York, they were faced with the challenge of funding their own education while navigating through a tough job market. With a determined mindset and a willingness to grind, they took on multiple jobs, including waiting tables, while attending college and building connections. After facing an impasse in their job search, they took a bold step by applying to a tech startup. The initial interview process was not smooth, but their persistence and willingness to learn caught the attention of the company's leadership. They got their first opportunity in a fast-paced environment and began learning from scratch, developing expertise in the digital strategy field. Through the speaker's hustle and focus, they grew their skills in SEO, content creation, link-building, and user experience. The speaker later co-founded an agency that helped businesses not just with rankings, but with comprehensive SEO strategies including content, technicals, and conversions. They discuss the evolution of SEO and digital marketing practices and how their agency adapted to meet the industry's growing needs. By focusing on holistic digital strategies and leveraging technology and AI tools, they streamlined workflows, improved team efficiency, and delivered better results for clients. The episode also touches on the importance of adapting to market changes, identifying what clients truly care about (bottom-line results), and the importance of building a team and the right tools to scale. A strong emphasis is placed on the mindset of an entrepreneur, continuous learning, and taking action. Description for socials: They started with nothing, just grit, late nights, and rejection. No clear path, just a hunger to learn and a refusal to quit. From waiting tables to building a successful agency, it wasn’t luck, it was persistence. You don’t need all the answers. You just need to keep going. Tag someone who needs this today. ⏱ Timestamps: 00:00 - The Journey Begins: From College to Career 03:00 - The Evolution of SEO: Challenges and Triumphs 05:47 -Building a Business: The Importance of Strategy 08:44 - The Power of SEO: Transforming Small Businesses 11:47 - Learning and Growth: The Role of Obsession 14:54 - Navigating the SEO Landscape: Trends and Insights 17:50 - The Future of SEO: Adapting to Change 28:33 - The Four Pillars of SEO 30:46 - Building a Million Dollar Brand 34:32 - The Importance of Data in Marketing 37:39 - The Birth of Search Atlas 39:20 - AI and Human Collaboration 42:41 - Scaling with Technology 46:09 - Choosing the Right Clients 49:00 - Supporting Local Businesses 50:50 - The Future of SEO and AI 56:31 - Iterating for Success Follow Eric: Linkedin: Instagram: X: Follow Coach Kav: Linkedin: https://www.linkedin.com/in/justin-kavanaugh-80629682/ Instagram: Facebook: https://www.facebook.com/coachkav/ /episode/index/show/d5fad366-12ec-455b-b208-16d9cc01f09b/id/37411825

Building a Culture of Excellence in Coaching - CJ Appenzeller 07/09/2025

Building a Culture of Excellence in Coaching - CJ Appenzeller In this engaging conversation, the speakers explore the journey of a multi-talented coach who has transitioned from humble beginnings to consulting with elite athletes and teams. They discuss the importance of core values, building a culture of excellence, and the challenges faced in coaching. The conversation highlights the significance of character, mentorship, and personal growth in the coaching profession, as well as the impact of education on future coaches. Key Topics Covered: CJ's journey from a 300 sq ft sublease to multiple high-performance training facilities Why coaching is a servant’s role — and how CJ embodies that philosophy The two core values driving ATS: “Always a White Belt” and “Hard Hat Mentality” The tension between technical coaching and emotional investment How CJ bridges the gap between academia and the real-world demands of sport Lessons on leadership, letting go, and guiding athletes through tough decisions The importance of coachability, mentorship, and lifelong learning Preparing to become a girl dad — and leading by example at home and in life ⏱ Timestamps: 00:00 – Values Before Tactics 01:45 – Meet CJ Appenzeller 03:30 – Humble Beginnings in Lindenwold 05:00 – Discovering Strength & Conditioning 06:40 – Always a White Belt 08:15 – Hard Hat Mentality 10:00 – Building a Performance Culture 12:30 – The Role of a Coach as a Servant Leader 14:45 – Bridging the Gap: Coaching vs. Academia 17:00 – From Theory to Application in the Real World 18:30 – Developing In-House Talent vs. Collecting It 20:00 – Letting Athletes Go (And Watching Them Return) 22:30 – Emotional Investment in Athlete Success 23:45 – Mentoring the Next Generation of Coaches 25:00 – Becoming a Girl Dad 26:45 – Evolution Without Losing Yourself 28:00 – Closing Reflections and What's Next /episode/index/show/d5fad366-12ec-455b-b208-16d9cc01f09b/id/37331100

Why High Performers Fail at Health (Until It’s Too Late) - Gary Mahabir 06/25/2025

Why High Performers Fail at Health (Until It’s Too Late) - Gary Mahabir In this conversation, the speakers discuss the importance of fitness and health, particularly for successful executives who often neglect their physical well-being in pursuit of career achievements. They explore the mindset of treating health like an investment, emphasizing the need for personalized assessments and empathetic training approaches. The discussion highlights the transformative impact of fitness on individuals' lives, enabling them to become leaders in their families and communities. The speakers also touch on the foundational habits necessary for maintaining health and performance. In this conversation, the speakers discuss the importance of customizing fitness programs for busy individuals, the significance of commitment in health journeys, and the mental blocks that often hinder progress. They emphasize the need for a long-term approach to health and fitness, addressing body image issues, and the relativity of being 'lean.' The dialogue also touches on the importance of mindset and the role of health leaders in guiding others towards better health. Description for socials: Chasing success means nothing if your health is the price. Fitness isn’t just about looking good it’s about leading with energy, presence, and purpose. Your body is your foundation. Invest in it like your life depends on it because it does. Tag someone who needs this reminder. ⏱ Timestamps: 00:00 - The Journey of Fitness and Investment 09:43 -Understanding the Importance of Health Investments 20:00 - Transforming Lives Through Personalized Fitness Programs 24:51 - Assessing Movement Fundamentals 26:35 - Customizing Exercise Programs 27:49 - Balancing Nutrition and Lifestyle 30:29 - Overcoming Mental Barriers 33:39 - Defining 'Leanness' and Health 35:01 - The Impact of Weight on Health 36:58 - Investing in Long-Term Health 39:40 - The Importance of Mindset in Transformation 41:07 - Building a Sustainable Health Journey 43:34 - The Role of Support in Health Leadership official website 21-Day Power Reset Program Online Coaching (Men Over 40) Group Coaching & Community Speaking & Workshops Featured on The Personal Trainer Experience, episode "Gary Mahabir: The Fighter, The Philosopher, The Coach" (May 29, 2025), sharing insights from 30+ years of coaching and training CEOs and high-performers Technology-Enhanced Services /episode/index/show/d5fad366-12ec-455b-b208-16d9cc01f09b/id/37133275

Stress Isn’t the Problem. It’s the Performance Edge You’re Ignoring: Dr. Mike T. Nelson 06/18/2025

Stress Isn’t the Problem. It’s the Performance Edge You’re Ignoring: Dr. Mike T. Nelson Most coaches want to improve performance. Dr. Mike T Nelson wants to improve outcomes that actually last. In this episode of The Coaches Room Podcast, Dr. Nelson explains why real coaching starts with understanding the client’s life, not just their training metrics. We talk about the difference between eustress and distress, why HRV and recovery data should guide but not overwhelm, and how to build programs that create buy-in without relying on complexity. This is a practical conversation for anyone working in performance, fitness, or rehab who wants to coach with more clarity and less noise. From protein intake to wearable tech, we explore what actually helps people change and how to meet them where they are without dumbing it down. 📌 In this episode: How to find the most leverageable coaching habits The difference between stress that helps and stress that harms Using HRV and data to inform smarter decisions Why simplicity builds more trust and better results What to change in your approach if clients are not sticking to the plan Subscribe for weekly conversations that connect science, coaching, and real life. ⏱ Timestamps: 00:00 - Introduction to Dr. Mike T. Nelson 02:59 - The Importance of Coaching Leverage 06:02 - Transitioning from Engineering to Nutrition and Training 09:06 - Understanding Sleep and Its Practical Implications 12:11 - The Role of Technology in Health Tracking 15:05 - Integrating Data Tracking with Coaching 18:05 - Practical Strategies for Improving Sleep 20:58 - The Impact of Environment on Health 23:49 - Using Technology Effectively in Coaching 27:02 - Interpreting Data for Better Health Outcomes 30:16 - Overcoming Mental Barriers in Performance 33:38 - The Role of Technology in Recovery 36:43 - Understanding the Autonomic Nervous System 39:31 - Eustress vs. Distress in Training 43:53 - Adapting Training to Individual Needs 48:12 - Setting Goals and Assessing Progress 50:28 - The Influence of Music on Performance Cardio for Meatheads: Aerobic Work and Testing for Lifting Meatheads (PDF): Phys-Flex Open and Cold Immersion (PDF): Flex Diet Certification: You can find most of his work here at this link: /episode/index/show/d5fad366-12ec-455b-b208-16d9cc01f09b/id/37038675

Injury. Recovery. Reinvention. What Dr. Ken Kinakin Knows That The Fitness World Still Doesn’t. 06/10/2025

Injury. Recovery. Reinvention. What Dr. Ken Kinakin Knows That The Fitness World Still Doesn’t. In this episode of The Coaches Room, Dr. Ken Kinakin shares insights from a career spent at the intersection of chiropractic care, sports performance, and injury prevention. He dives into the evolution of health and fitness education, the importance of integrating different disciplines, and how AI is changing the way we approach human performance. From the role of magnesium in recovery to the real reason elite athletes stay healthy, this conversation is filled with practical insights and thoughtful reflections. Dr. Kinakin also explores the influence of music on creativity, the importance of asking better questions, and what coaches need to know to stay relevant in a constantly shifting landscape. If you're a coach, trainer, or just serious about health and performance, this is one of those episodes that stays with you. TIMESTAMP: 00:00 - Introduction to Dr. Ken Kinakin and SWIS 02:53 - The Evolution of Injury Prevention in Sports 06:01 - Integrating Health and Fitness Professionals 09:02 - The Role of Humility in High Performance 11:48 - Personal Journey and the Impact of Chiropractic 15:02 - The Importance of Understanding Injuries 17:57 - Exploring New Modalities and Techniques 21:01 - The Influence of Music and Curiosity on Learning 23:57 - The Future of Sports Performance and AI Integration 34:33 - Leveraging AI for Health Education 39:11 - The Intersection of Research and Practical Application 46:01 - Understanding Dysfunction in the Human Body 58:48 - The Role of Biochemistry in Performance 01:07:03 - Adrenal Health and Recovery Strategies 01:09:18 - Mastery in Simple Skills 01:10:21 - The Evolution of Medical Understanding 01:11:31 - Training Insights from Bodybuilding Legends 01:14:48 - The Science of Strength Training 01:18:02 - Bioenergetics and Its Impact 01:21:03 - Muscle Testing in Athletic Training 01:24:20 - The Future of Health and Wellness 01:27:33 - AI's Role in Health and Fitness 01:28:54 - Simple Steps to Better Health 01:33:20 - The Importance of Asking the Right Questions /episode/index/show/d5fad366-12ec-455b-b208-16d9cc01f09b/id/36932915

From FBI Hostage Negotiator to High-Performance Leader: Ambition is key, Perfectionism will hold you back: Chris Voss 06/03/2025

From FBI Hostage Negotiator to High-Performance Leader: Ambition is key, Perfectionism will hold you back: Chris Voss In this conversation, former FBI hostage negotiator Chris Voss discusses the importance of navigating negative emotions to gain a competitive advantage. He emphasizes the role of practice and innovation in achieving success, contrasting ambition with perfectionism in performance. Voss also explores the concept of flow state as a key to enhancing performance and even healing, sharing insights from his experiences and observations in both negotiation and sports. In this conversation, the speakers delve into the concept of 'chatter', the internal dialogue we all experience, and how it influences our mindset and actions. They discuss the importance of maintaining a positive and actionable inner dialogue, the impact of surrounding oneself with greatness, and the significance of listening and empathy in conversations. The discussion also touches on navigating difficult conversations, embracing conflict for personal growth, and the journey of learning and adapting in both personal and professional contexts. Ultimately, they emphasize the value of building relationships through tactical empathy and the joy of creating meaningful ventures. TIMESTAMPS: 00:00 - Introduction and Background 03:01 - Curiosity and Intellectual Growth 06:11 - Navigating Negative Emotions 09:06 - The Power of Practice and Execution 12:04 - Closing the Gap in Sales Performance 14:58 - Ambition vs. Perfectionism in Performance 18:03 - Learning from Wins and Losses 20:59 - The Role of Emotion in Performance 24:09 - Flow State and Its Impact 26:47 - Creating a Positive Environment 29:47 - Harnessing Flow in Daily Work 37:30 - Mindfulness and Positive Chatter 43:02 - The Power of Mentorship and Environment 46:29 - The Importance of Listening and Connection 52:05 - Understanding Emotions and Empathy 01:00:12 - Tactical Empathy in Business and Life 01:06:42 - Building Relationships and Legacy 01:11:32 - Creating Joy and Fun in Business /episode/index/show/d5fad366-12ec-455b-b208-16d9cc01f09b/id/36744460

Why Top Athletes Really Leave Sports To Start Businesses - Kane Sivesind 05/27/2025

The Voice Coach Who Unlocks Human Potential: You’re capable of more than you believe. 05/20/2025

The Coaches Room with Coach Kav

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