Dear Family,
Dear Family, is a love letter to our complicated families and achieving mental wellness meant to stop us from writing ourselves and our loved ones off. Join Rachel Steinman- a writer, educator, and mental health advocate, along with her inspirational guests to find community, healing, understanding, and compassion. Feel like you're eavesdropping on an intimate and raw conversation between close family members or best friends, who we all know are your chosen family anyway. Besides practical advice, plan on being entertained, moved, and feeling uplifted. Maybe you'll even look forward to your next family gathering.
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The Rachels- Why Friendship is the New Marriage and Golden for Mental Health
04/09/2024
The Rachels- Why Friendship is the New Marriage and Golden for Mental Health
Rachel Winter and Rachel Steinman are best friends, co-authors, and co-hosts of this special collab between the with . Rachel Winter is a writer, director, and an Academy Award®-nominated producer for Dallas Buyers Club. She produced LeBron James’ biopic, Shooting Stars, and produced and directed the audio drama, Supreme: The Battle for Roe starring Maya Hawke and William H. Macy. It’s a nine-part series weaving together the incredible story of the young female lawyer who argued Roe V. Wade in front of the Supreme Court and the Justice who wrote the opinion. She made her directorial debut with The Space Between, starring Kelsey Grammer, for which they both received awards from various Film Festivals. She’s got a killer sense of design and a flair for life that always involves color. Rachel Steinman is a writer, teacher, and mental health advocate who hosts the Dear Family, Podcast with inspirational guests who have overcome mental health obstacles to thrive. She received her Masters in Education and teaching credentials from UCLA, has taught every elementary school grade, and has even been the school librarian. She is a lead presenter for NAMI (National Alliance on Mental Illness), going into middle and high schools to educate students, parents, and staff about warning signs while offering resources and hope. She’s passionate about getting people to talk about mental health by replacing stigma, shame, and secrecy with love, compassion, and understanding. She loves to laugh and is a great audience. The Rachels call themselves Friendship Ambassadors who believe we should celebrate friendship for how it benefits the community, connection, mental health, longevity, and overall happiness. It’s why they wrote Stay Golden, Girls: Friendship is the New Marriage, a fun and bright hardcover gift book made up of light essays, poignant and fun celebrity quotes, and bold, joyful illustrations. We are in the midst of a Barbie/Female empowerment movement and a cultural shift and it’s great to see women of all ages embracing "platonic romance.” Together, the Rachels discuss: *Their platonic romance- a best friendship that has lasted over three decades through the ups and downs of careers, marriage, kids, the loss of a parent, and more. *How the pandemic changed how we view friendship. *Why Galentine’s Day is the best holiday. *The benefits of mommunes. *An article about seven young Chinese women who pooled their resources and bought a run-down mansion outside the city for their retirement but ended up using it as a gathering place- the inspiration for their book. *The Rachels’ amazing group of women friends, in addition to other groups of women worldwide, are starting to prioritize their relationships with their best friends and living healthier, happier lives. *Studies (including The U.S. Surgeon General and the Harvard Happiness Study) show how friendship leads to happiness. Why married men live longer when they are married to women but the reverse is not true for women who are married to men. *What makes old friends so golden. *Why the Rachels partnered with Girls Inc., an organization that is 160 years old that mentors girls and young women. *Why Rachel Winter, who has a full-time job as a producer and a director, puts so much time and effort into getting the book and the message out into the world. *Why Rachel Steinman, a mental health advocate, believes friendship is the best medicine and therapy, and a way to combat the epidemic of loneliness so many are facing. *Why friendship is the new marriage, why we should celebrate platonic romance, why there’s a shift in prioritizing friendship, and why you can be intimate with a friend without sex. *How friends can be soulmates and how the Rachels are happily married (to men) and have kids but are each other platonic soulmates. *The Rachels’ relationship is like a marriage in that they gave each other rings, opened a joint bank account, swirl each other around when they go dancing, and tell each other they love each other… among other things. *How much fun it is to learn about all the women’s friend group chat names. *What happens when there is competition among friends, and how even women of a certain age can feel jealous and competitive with their girlfriends. *What happens when you lose a friend because the relationship feels irreparable. *How to foster friendships and create community and connection. *Examples of how to be a better friend. *What happens when women work together and why we’re so much stronger when we’re together. *Mother/Daughter relationships and how lucky you are if you can move into the phase of becoming close friends. *Why the ritual of women all over the world getting together to imbibe beverages (coffee, tea, booze) is so important for stress relief, relaxation, connection, and celebration. *Why Ladies' Night/Girls' Trips are so important and how much better we feel afterward. *An example of a great friend date. *The Rachels discuss the new brand they’re building, Stay Forever Gold, all about friendship, community, and connection. *The Rachels’ letters to their younger selves. *The Rachels’ happiness habits. ***** SHOW NOTE LINKS: CONNECT WITH DEAR FAMILY,! * * * * * * WAYS TO HELP THE PODCAST: * Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always. Big Thanks and Gratitude to: Coordinator - Camille Stidham Cinematographer - James Bragg Editor - Connor D’Angelo Sound - Kyle Farmer Music- Ari Silberman Intro- Benjamin King
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My So-Called High School Rank- Documenting Teenage Loneliness and College Admission Pressures through a Musical
11/29/2022
My So-Called High School Rank- Documenting Teenage Loneliness and College Admission Pressures through a Musical
My So-Called High School Rank, premiering on HBO and HBO MAX, is a special documentary that gives an unfiltered view into the private loneliness and pressures of teenage life. This was especially true in March 2020 when students were forced to settle into new realities, feeling isolated and frustrated with so much out of their control. This timely documentary chronicles the creation of a musical theater production at Granite Bay High School in Sacramento, California, and is inspired by students’ stories of the constant pressures to achieve a top rank in every part of their lives to get ahead in today’s fierce college admissions process. In an uncanny case of art anticipating real life, Granite Bay’s musical “Ranked” was in the works weeks before Rick Singer and the “Varsity Blues” scandal made headlines in 2019. The play’s apt timing and subject matter speak to a culture where many students feel driven to succeed at any cost. As news emerged of the production of a musical exploring these critical issues, other schools reached out to stage their own productions. High schoolers around the country connected with the show’s themes as they themselves struggle to find their place in the world amid intense college admissions competition. The film chronicles auditions and rehearsals at three high schools from Ripley, West Virginia to Cupertino, California to the Bronx, New York where students face similar challenges despite dramatically different life circumstances. It also charts the success of the musical and the first steps towards the realization of the creators’ dream to mount the show on Broadway only to be sidelined by the global shutdown. Shot over two years in public schools representing vastly different communities, My So-Called High School Rank reveals the remarkable resilience and similarities that bind this generation across economic and racial divides. The award-winning producers and directors, Ricki Stern and Annie Sundberg’s films and series have been shortlisted for the Oscars and earned multiple Emmy and Peabody nominations, among other honors. They are joined by two fabulous and inspirational students featured in the documentary. Anvita Gattani who played the original role of Jordan in Ranked at Granite Bay High School is currently studying at NYU Tisch. Nahiely Urbaez Cruz is a former student at Fordham High School for the Arts and is currently at Cornell University. You are not going to want to miss this meaningful conversation. SHOW NOTE LINKS: CONNECT WITH US! * * * * * * PLEASE JOIN: WAYS TO HELP THE PODCAST: * Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.
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Kevin Hines- Golden Gate Bridge Suicide Jumper Saved by a Sea Lion Becomes Inspirational Storyteller and Filmmaker with Message of Hope and Resilience
08/23/2022
Kevin Hines- Golden Gate Bridge Suicide Jumper Saved by a Sea Lion Becomes Inspirational Storyteller and Filmmaker with Message of Hope and Resilience
Kevin Hines is a storyteller, best-selling author, global public speaker, and award-winning documentary filmmaker. In the Year 2000, Kevin threw himself off the Golden Gate Bridge in an attempt to end his life. He needed his immense mental pain to end but regretted his decision the moment he jumped. Many factors contributed to his miraculous survival including a sea lion who kept him afloat until the Coast Guard arrived and an amazing team of doctors. Kevin now travels the world sharing his story of hope, healing, and recovery while teaching people of all ages the art of wellness and the ability to survive pain with true resilience. Kevin is in pre-production of his new Docu-Series The Journey and is working on a comic book version of his life in a cosmic and supernatural form called Hope Dealers. His fight has been long and arduous, beginning with being born into abject poverty, being put up for adoption, and having his biological older brother pass away as a child. His mental health was further challenged because he was bullied because of his unknown mixed race, his bipolar, and his suicidal ideation. Kevin survived the unimaginable, jumping from the Golden Gate Bridge to see another day- a true miracle. He’s determined to remain committed to life until its natural end. He reminds us all how much we have to live for. His motto Be Here Tomorrow and every day after that has touched and saved countless lives. You can’t help but be moved by Kevin’s strength and determination. SHOW NOTE LINKS: @KevinHinesStory across all socials Text CNQR to 741-741 or dial 988 for crisis services CONNECT WITH US! * * * * * * PLEASE JOIN: WAYS TO HELP THE PODCAST: * Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.
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Dr. Ran Anbar- Pediatric Pulmonologist Addresses Health Challenges with Hypnosis
08/02/2022
Dr. Ran Anbar- Pediatric Pulmonologist Addresses Health Challenges with Hypnosis
Dr. Ran Anbar is a pediatrician board certified in pulmonology who offers hypnosis and counseling services in La Jolla, California, and Syracuse, New York. He’s past president, fellow, and approved consultant of the American Society of Clinical Hypnosis. He’s here today to discuss the power of hypnosis, which has long been looked upon with confusion and skepticism. He shines a light on this underutilized field of medicine and why it should be the first line of defense before medication for mental health symptoms. With 25 years of experience, Dr. Anbar is a leader in clinical hypnosis who has successfully treated over 7,000 children. He’s served as a professor of pediatrics and medicine and the director of pediatric pulmonology at SUNY Medical University in New York for 21 years. He’s worked as an editor for the American Journal of Clinical Hypnosis and directed more than 20 clinic workshops on pediatric hypnosis. He’s trained more than a thousand healthcare providers, been the principal investigator in 10 published case studies of pediatric hypnosis, is involved in research trials of children with cystic fibrosis and other pulmonary disorders, and has lectured all over the world. Dr. Anbar is a published author of more than 50 articles, abstracts, and book chapters on pediatric functional disorders and pediatric hypnosis. He’s just published a book titled, “Changing Children’s Lives with Hypnosis” to help parents, kids, and anyone interested in using hypnosis to increase their well-being. SHOW NOTE LINKS: Changing Children's Lives with Hypnosis: A Journey to the Center CenterPoint Hypnosis 6 Ways to Use Hypnosis for Improved Well-Being | Psychology Today 988 Official Lifeline CONNECT WITH US! *Dear Family, Podcast Page *Write Now Rachel Website *Rachel's Blog @Medium *Rachel’s Twitter *Facebook *Instagram PLEASE JOIN: *Dear Family Members, the Private Facebook Group WAYS TO HELP THE PODCAST: *PLEASE Leave a 5-Star Review and Subscribe! Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.
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The Dear Family, Wellness Graduate School- 100 Podcasts Later- 40 Wellness Universal Truths
07/12/2022
The Dear Family, Wellness Graduate School- 100 Podcasts Later- 40 Wellness Universal Truths
Three years ago, I was nervous to put myself out so publicly with a brand new mental health podcast about family and secrets. I didn’t know where it would take me or if anyone would listen or even care. All I knew was I wanted to cut generational trauma from family mental illness, I had a story to tell, and I wanted to hear others’ stories. I never predicted a disruptive worldwide pandemic would shine a blinding spotlight on the priority of taking care of our families' wellness. 100 episodes later, I learned more than I ever could imagine in what I’m calling the Dear Family Wellness Graduate School. The teacher and mental health advocate in me wants to share the knowledge with you. As the Beatles say, “I got by with a little help from my friends,” some old, some new, all amazing guests. Every Generation- from Alpha to Z to Millenials to X to Boomers- shared with generosity. Our enlightened dialogue was sometimes one-on-one like a dear friend, others like our dear family between a parent and child, siblings, or with three generations of one family. Every time I stopped recording, I was more confident than ever that my guests’ undeniable truths and their awesome vulnerability were healing not to just themselves but to countless others. There was no denying every family had a story involving mental illness and that it was shame and stigma standing in the way of achieving wellness. Dialogue was key. What an absolute privilege it was to speak to so many inspirational guests- (in alphabetical order) actors, art archivists, best-selling authors and memoirists, brain scientists, comedians, cookbook authors and Food Network stars, COVID patient zeros, creatives, dancers, disability advocates, documentary filmmakers, egg donors, fine artists, first-generation college students, fitness experts, former Stanford deans, hair stylists, homeless shelter organizers, homesteaders, hospice nurses, lawyers, men’s circle facilitators, musicians, neuroscientists, parent coaches, party planners, pediatricians, performing artists, presidential speechwriters, professional organizers, professors, psychiatrists, reporters, researchers, sex coaches, success coaches, teachers, therapists, TV and movie producers and writers, yogis, to youth mental health pioneers. What an absolute gift it was to delve deep into so many fascinating topics- (in alphabetical order) ableism, addiction inoculation, ADHD, adoption, anxiety, bipolar, burnout, ceremony, collective memory, consent, creativity, Crohn’s Disease and IBD, culturally sensitive care, depression, diet culture, disastrous police response to mental health crisis, discrimination, disordered eating, divorce, Eastern and Western medicine, electroconvulsive therapy, empowerment, epigenetics, family secrets, forgiveness, foster care, friendship, genealogy, healing, healthy sexuality, herbalism, hoarding and decluttering, homelessness, homeschooling, hope, how to stay close as a family, incarceration, inheritance, intentional bravery, intergenerational trauma, laughter as medicine, LGBTQ mental health, marriage, meaningful failure, mental and emotional toolboxes, microdosing, mood-boosters, natural stress relief, needs and rights for mental health care, nutrition, OCD, pain and humor, pain into power, pandemic lessons, panic attacks, parenting topics (like newborn adults leaving the nest, how to stay close as a family, sharenting, and how to be an adult), pediatric cancer, physical conditions causing mental conditions, porn addiction, power of storytelling, psychosis, PTSD, schizophrenia, screen time, self-care, self-love, silver linings and new perspectives, single parenting, sleep paralysis, sobriety, special education system, spouse relationships, stigma, suicide in families, suicide survivors, toxic masculinity on men’s mental health, trauma, underserved communities, the value of expression, war trauma, and youth mental health. In celebration of the 100th Dear Family, Podcast, I bring you 40 OF THE MOST BENEFICIAL UNIVERSAL MENTAL WELLNESS TRUTHS!!! SHOW NOTE LINKS: CONNECT WITH US! * * * * * * PLEASE JOIN: WAYS TO HELP THE PODCAST: * Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.
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Chris and Erik Ewers- Brothers/Co-Directors on Ken Burns Documentary about the Youth Public Mental Health Crisis
06/28/2022
Chris and Erik Ewers- Brothers/Co-Directors on Ken Burns Documentary about the Youth Public Mental Health Crisis
Erik and Chris Ewers are brothers and co-directors on a new Ken Burns PBS documentary, “Hiding in Plain Sight.” The two-part, four-hour film is about the mental health crisis our youth are facing. It follows the journeys of more than 20 young Americans from all over the country and all walks of life. The first-person accounts show the seemingly insurmountable obstacles faced by those who live with mental disorders. Erik Ewers, an Emmy Award-winning editor has worked with documentary filmmaker Ken Burns for more than 30 years, including nearly all of his single and multi-episodic films. He currently serves as Ken’s senior editor and as co-director and editor of Ewers Brothers Productions, a preferred collaborative company in the co-creation of Ken’s films. He’s an expert in all aspects of filmmaking, having served as music producer, writer, director, film producer, picture editor, and sound effects, music, and dialogue editor. He’s open about his own mental health struggles. Christopher Loren Ewers, Erik’s younger brother, has been working behind the camera for over 20 years and has traveled the world exploring the human experience through the lens. His eclectic work includes a variety of subjects, formats and collaborators, however, it’s the unique mix of Chris’s film and journalism backgrounds that puts documentary filmmaking at the center of his work. His cinematography has been featured in each of Ken’s films since The Vietnam War. The Ewers Brothers’ timely documentary, “Hiding in Plain Sight” confronts the issues of stigma, discrimination, awareness, and silence helping to push the ongoing shift in the public perception of mental illness today. You will understand why Erik and Chris refer to the youth they interviewed as “heroes” and you will leave feeling hopeful with insight as to how to change the narrative to find wellness and community. SHOW NOTE LINKS: Film website with trailer: Website for the Well Beings initiative: Well Beings social media Twitter @ Instagram @ Facebook @ YouTube - CONNECT WITH US! * * * * * * PLEASE JOIN: WAYS TO HELP THE PODCAST: * Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.
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Julian Sarafian- Harvard Law-Educated TikToker Redefines Success After his Mental and Physical Breakdowns
06/07/2022
Julian Sarafian- Harvard Law-Educated TikToker Redefines Success After his Mental and Physical Breakdowns
Julian Sarafian was valedictorian and attended UC Berkeley at 17. He got an internship at The White House at 19 and at 20, was accepted at NYU Law before transferring to Harvard Law School. His high achievements and California license allowed him to practice law at what he thought was his dream job, something he’d worked his entire life for. But his mental health had other plans. His social anxiety and the intense stress from a high pressure work environment led to panic attacks and hyperventilating. His mental health also manifested into physical ailments, specifically gastro-intestinal issues like gagging. After medical procedures that went nowhere, Julian decided to see if his own mind was worsening his stomach issues. When he threw himself into learning about mental health like it was the most important subject he’d ever studied, his life and his health began to get better. He quit his job and began to share his journey publicly, doling out great wisdom, for example becoming your own best friend as opposed to your own worst enemy. Julian’s content focuses on the importance of mental health both in and out of the legal profession and has gone viral on Tiktok, Instagram, Youtube, LinkedIn, and Twitch, where his cumulative following is over 300,000. Currently Julian is the Chief Partner of his own law firm - For Creators, By Creators PC - with the mission of protecting creators in the digital age. He is a co-CEO of the startup Nest Mode - a company on a mission to reinvent shower storage. His advocacy work has been covered by Bloomberg Law & Newsweek. He’s just shared his story in a TEDx and he’s working on a book about his mental health journey. Julian is engaged to his girlfriend who he credits for pushing him to follow his new dreams. SHOW NOTE LINKS: CONNECT WITH US! * * * * * * PLEASE JOIN: WAYS TO HELP THE PODCAST: * Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.
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Tembi Locke- Food, Family, and Cooking From Scratch after Loss and Grief
05/17/2022
Tembi Locke- Food, Family, and Cooking From Scratch after Loss and Grief
Tembi Locke is an actor, an author, a screenwriter, and a producer who really knows how to connect with her audience. Her New York Times bestselling book, From Scratch: A Memoir of Love, Sicily, and Finding Home was Reese Witherspoon’s 2019 Book Club pick. Reese loved it so much, she’s executive producing the adaptation for a Netflix series where Zoe Saldana will star as Tembi. Tembi’s memoir, From Scratch, is a sweeping, autobiographical romance that follows an American woman as she falls in love with a Sicilian man while studying abroad in Italy and then builds a life with him in the United States. When she unexpectedly loses her young Italian chef husband to illness, she’s challenged to pull herself through grief so she can raise their adopted daughter as they would have raised her together: with hope, joy, and infinite love. Cooking becomes a way for her to be close to Saro both in Los Angeles and in his mother, Nona’s kitchen, and why mourning food (morning with a “u”) offers comfort and sustenance. It’s why a bowl of pasta always makes us feel better. Tembi has over sixty film and television credits under her belt as an accomplished actor and is currently recurring on Never Have I Ever, a comedy created by Mindy Kaling. Offscreen, Tembi is a nationally recognized speaker for her keynotes on resilience, loss, and motherhood with her TEDx talk viewed by individuals and nonprofits worldwide. Tembi is here to remind us to embrace resilience, love, and the power of community. SHOW NOTE LINKS: CONNECT WITH US! * * * * * * PLEASE JOIN: WAYS TO HELP THE PODCAST: * Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.
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Dr. Jonathan Goldfinger- Nationally Recognized Pediatrician on the Need For and Right To Mental Health Care
04/26/2022
Dr. Jonathan Goldfinger- Nationally Recognized Pediatrician on the Need For and Right To Mental Health Care
Dr. Jonathan Goldfinger is a nationally recognized pediatrician and an advocate for mental health services for children and families, including in minority and low-income communities. His inclusive approach to health equity and policy has transformed countless lives. He joined Didi Hirsch Mental Health Services, an 80-year organization, as the CEO just months after the pandemic began in June 2020. Didi Hirsch is a national leader offering free mental health, substance use disorder, and suicide prevention services. They’re pioneers in specialized therapy and support groups for children, adults, and families while also offering crisis residential facilities. Dr. Goldfinger’s personal connection to Didi Hirsch’s mission stems from his own intergenerational trauma, including behavioral health challenges in family and friends, experienced from a young age. With the support of nurturing grandparents, parents, and other adults, he developed strength and resilience that gave him hope and a desire to help others by combating structural stigma, poverty, and racism. With a BA in Philosophy from Columbia University, Dr. Goldfinger completed his MD and MPH (Masters in Public Health) at Mount Sinai School of Medicine and did his residency and fellowships at Children’s Hospital Los Angeles. He brings his expertise in intergenerational trauma, integrated care, and health technologies into a more humane, team-based, digital age. As Chief Medical Officer and Vice President of Innovation at the Center for Youth Wellness, he oversaw national and statewide collaborations and research addressing childhood trauma, including parent mental illness and substance use, child abuse, domestic violence, and discrimination. Before that, as Chief Medical Officer of ZERO TO THREE, he led a National Office to scale HealthySteps integrating behavioral health and primary care for parents and young children through transformative partnerships with health systems, communities, government, and philanthropy. Dr. Goldfinger currently serves on the California Office of the Surgeon General and Department of Health Care Services’ Trauma-Informed Primary Care Advisory Committee, has published with the CDC among other publications, and has won numerous awards and honors for his advocacy and public health research. Dr. Goldfinger lives with his accomplished, beloved wife and two adorable boys. SHOW NOTE LINKS: Suicide Hotline- 800-273-8255 or 988 (starting July 16, 2022) CONNECT WITH US! * * * * * * PLEASE JOIN: WAYS TO HELP THE PODCAST: * Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.
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Jeanette Yoffe- From Foster Care to Adoption to Trauma-Informed Therapist Jeanette-ically Speaking
04/08/2022
Jeanette Yoffe- From Foster Care to Adoption to Trauma-Informed Therapist Jeanette-ically Speaking
Jeanette Yoffe believes family is so much more than our blood relations. Her strong desire to become a trauma-informed psychotherapist with a special focus on adopted and foster care issues began with her own experiences of moving through the foster care system and being adopted. Jeanette lived with her birth family for the first year of her life until she was put into foster care due to her mother’s schizophrenia. Her father was not willing to take care of his two young children and when he later had a new family, he never told them about his previous children, continuing the cycle of secrecy and shame surrounding adoption. After living with a few foster families, Jeanette was adopted at seven and a half years old. Although she feels lucky to have joined a loving family who adopted more children, she still suffered trauma that led to mental health challenges. In 1999, Jeanette took her New York theater background and wrote a one-woman play about growing up in foster care and adoption called, “What’s Your Name, Who’s Your Daddy” which was later turned into a book and audiobook. With a desire to create what she wished she could have received as a child, she began to work tirelessly to help other families. Now with over 20 years of experience, she provides mental health education and support as a psychotherapist, foster care social worker, clinical director, and trainer for L.A. County Child & Family Services and the Department of Mental Health. She teaches parents, social workers, and therapists all about adoption and foster care challenges, trauma-informed parenting, the impact of pre-adoption trauma, grief and loss, and open adoption. Jeanette provides support to adult adoptees searching for long-lost family members as well as assists in family reunification. She is a Court Appointed Reunification Expert for Los Angeles Superior Court in cases involving children at risk for separation. She is also the Executive Director and Founder of Celia Center (named after her birth mother), a non-profit support center that meets the critical needs of all those connected by Foster Care and Adoption and all those who serve the community of Foster Care and Adoption in Los Angeles and beyond. She’s just published her first children’s book, “What is Adoption? For Kids.” Her YouTube channel, Jeanette-ically Speaking (with a J) is a fabulous resource for adoptive parents, biological parents, adoptees, and anyone looking to learn more about the foster care and adoption challenges and joys. SHOW NOTE LINKS: CONNECT WITH US! * * * * * * PLEASE JOIN: WAYS TO HELP THE PODCAST: * Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.
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Dear Ukrainian Grandparents,
03/15/2022
Dear Ukrainian Grandparents,
Dear Ukrainian Grandparents, When I watch the senseless human suffering in Ukraine with tears in my eyes, it’s as if my dear Jewish-Ukrainian grandparents' history is being repeated. My family was the lucky ones who were able to escape as is evidenced by me, their granddaughter and great-granddaughter whose Ukrainian blood runs through me and is here today to be able to podcast/write this without fear of censorship. Seeing mothers rushing out of Ukraine with babies in their arms fleeing harm to find safety and peace to live freely is exactly what my great-grandmother had to do with her son, my grandfather more than a hundred years ago. My beloved grandfather was born in a shtetl, a village on the outskirts of Kyiv. Think of Fiddler on the Roof and you’ll get a good idea of the life his family led. Grandpa’s family was forced to flee because of the Russian pogrom, creating a stream of refugees looking for a home, displaced people looking for a safe place to lay their heads at night without fear of massacre. The Ukrainians are living through a crisis that shocks the system like no other. Reports of young children and even animals in zoos hearing sirens going off puts them into a state of pure fright, a heightened state of stress. As a mental health advocate, it goes without saying, but I’ll say it anyway, war is very bad for everything, especially mental health. Plain and simple it’s traumatic with a future of PTSD. It’s impossible to equate the experience of living through war to that of watching it unfold on a screen but the people in Ukraine and around the world are watching the crisis unfold through traditional news outlets and social media. The stream of information is powerful because it forces us to pay attention and it gives us a window into the experiences of the people there- but it’s a lot to process and it is especially harmful to our youth. With footage and photos from Ukraine flooding social media and misinformation spreading rampantly, the implications for public health continue to grow and continue to need to be addressed. As a granddaughter, daughter, and mother I know one thing for sure… family is everything. My heart is with all the grandparents, parents, and children of Ukraine. I can not begin to imagine the fear and grief gripping the families on both sides of this conflict and so I will continue to pray that this chaos stops and that one day the Ukrainians and Russians will know peace and be able to have children who all can write their own stories or letters without censorship. Please listen to this short solo-podcast to hear what I’d like to tell my dear Ukrainian grandparents and great-grandparents and the current grandparents, parents, and children of Ukraine. SHOW NOTE LINKS: CONNECT WITH US! * * * * * * PLEASE JOIN: WAYS TO HELP THE PODCAST: * Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.
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Clancey Cornell- World Traveling Archivist Heals Others through Collective Memory and Art
02/22/2022
Clancey Cornell- World Traveling Archivist Heals Others through Collective Memory and Art
Clancey Cornell is an artist, mental health professional, memory worker, and advocate for the arts who considers herself a very nostalgic person. She grew up in a family that was very much about expansion and exploration, the daughter of creatives who raised her in Los Angeles before moving her to attend high school in Italy. She’s traveled the world, volunteering in advocacy efforts to lift up the underprivileged where she always finds beauty mixed in the suffering. Clancey is keenly interested in the intersection of arts, advocacy, and memory. Since 2015, she’s mobilized arts-centered non-profit efforts in Los Angeles and collaborated with grassroots initiatives advocating for more access to art spaces in the Skid Row neighborhood, the largest homeless population in America. She manages archival projects for the Los Angeles Poverty Department’s Skid Row History Museum, an organization that creates artworks and exhibitions connecting the experiences of people living in poverty to the larger forces that shape their lives. While remaining connected to community initiatives, Clancey is pursuing a Master’s of Social Work with a focus on Adult Mental Health and Wellness. Since the start of her program, she’s provided group and individual therapy for individuals living with co-occurring psychiatric and substance use challenges in both outpatient and hospital settings. Clancey loves training in Capoeira (a Brazilian martial art form), dancing, and making music with her fiancé. Her enthusiasm is contagious. SHOW NOTE LINKS: CONNECT WITH US! * * * * * * PLEASE JOIN: WAYS TO HELP THE PODCAST: * Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.
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Michael and Gayle Zibilich- The Shocking Reality from their Only Child’s Suicide Leads to Life-Saving Conversations with College Students
02/01/2022
Michael and Gayle Zibilich- The Shocking Reality from their Only Child’s Suicide Leads to Life-Saving Conversations with College Students
Michael Zibilich is a commercial real estate executive who resides with his wife, Gayle Zibilich, in Atlanta, Georgia. Michael and Gayle had their only child later in life, an astonishing blessing. Keller was a dream come true and as good a kid as you could imagine- a combination of strength and kindness, very mature, an athlete and expert white water kayaker, highly intelligent, and well-loved by everyone. After a very painful relationship issue with his girlfriend, and that information being broadcast through social media, Keller had an uncharacteristic anxiety attack during his second semester of freshman year in college at LSU. Keller attempted to call five hospitals to get help with no luck. An hour after helping out a friend and hours before going to a wedding with his parents, Keller died by suicide, completely shocking his beloved family and friends. Devastated by their inexplicable loss, Michael and Gayle have dedicated their time and resources to promoting suicide education and awareness to college students throughout America. With the help of family and friends, they partnered with the Sigma Chi Foundation to create a suicide prevention hotline and an in-depth suicide education and prevention curriculum, called Strong Arms, for all 17,000 active Sigma Chi’s across the nation. Ridding shame and stigma, especially among men who are in fraternities, sports, and the armed forces who may consider talking about feelings as weak, has been an important topic of discussion during Michael’s speeches. Michael is also a speaker for Active Minds, the nation’s premier nonprofit organization supporting mental health awareness and education with young adults. Losing a child is the hardest thing a parent can ever go through, pushing Michael and Gayle into a state of post-traumatic growth, where their world was rocked so profoundly they can’t help but make the world a better place so others don’t have to experience the same heartache. They’ve found comfort and new friendships with the young adults who are the recipients of a scholarship they’ve formed to honor their son, Keller’s legacy. Michael and Gayle remind us we all must consider ourselves as first responders, in our own lives, and in the lives of those we know and love and that our mental health is so important. SHOW NOTE LINKS: CONNECT WITH US! * * * * * * PLEASE JOIN: WAYS TO HELP THE PODCAST: * Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.
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Dr. Raghu Appasani- Psychiatrist and Neuroscientist Bridging the Gap Between Western and Eastern Health Practices Including Microdosing and Nutrition
01/11/2022
Dr. Raghu Appasani- Psychiatrist and Neuroscientist Bridging the Gap Between Western and Eastern Health Practices Including Microdosing and Nutrition
Dr. Appasani is Chief Resident at USC, CEO of a global mental health nonprofit, has his own private practice & is Chief Medical Officer for the first neurotransmitter company focused on nutritional psychiatry through mood chews to decrease anxiety and stress. He heals mood disorders, addiction, anxiety disorders, OCD, eating disorders, trauma, & personality spectrum conditions with psychotherapy, medication management including psychedelics, nutrition, physical fitness, & with the support of community.
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The Best Gift is Self-Love- 24 Ways to Get It
12/21/2021
The Best Gift is Self-Love- 24 Ways to Get It
Falling in love with yourself is the secret of happiness. Self-love supports physical, psychological & spiritual growth & motivates healthy choices. When you hold yourself in high esteem, you’ll choose things that nurture your well-being, especially with healthy relationships. Self-love & self-care are never selfish. Put yourself first & you’ll never let anyone walk all over you, attract like-minded loving people into your life & perpetuate a self-love cycle. Listen to Hear 24 Free Gifts to Get Self-Lov
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Millennial Orphaned by her Mother’s and Father’s Suicides Months Apart Finds her Life’s Purpose
12/07/2021
Millennial Orphaned by her Mother’s and Father’s Suicides Months Apart Finds her Life’s Purpose
Jennie’s childhood was idyllic by the beach with an entrepreneur mom role model & lots of love. After graduating from Barnard, she worked for a health biotech start-up. Her life’s purpose changed after her parents' suicides & is now pursuing an M.A. in Social Work to bring therapy to areas where mental health is often neglected. She's not afraid to ask for help, to cry in public, & to turn to her community for support- an incredible example of vulnerability & strength, self-awareness, & giving back.
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Katie Hanus- Homesteader & Homeschooler Attains Comfort & Nourishment Through Hearth Medicine, Herbalism, Ritual, & Ceremony
11/16/2021
Katie Hanus- Homesteader & Homeschooler Attains Comfort & Nourishment Through Hearth Medicine, Herbalism, Ritual, & Ceremony
Katie shares about the abundance & joy her herbal traditions, small-batch goods from her homestead, & incorporating nature in homeschooling her daughters offers. Trained as an herbalist w/ an emphasis on empowering healthy lifestyles in women & children, she supports her family’s complex health, learning, & developmental needs. She holds certificates in permaculture design & nature-based coaching. She practices sit spot, a sense meditation sitting outside every day in the same spot & noticing nature.
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Newborn Adult- From Cradle to College to Care Packages
10/19/2021
Newborn Adult- From Cradle to College to Care Packages
It’s been said the 2 hardest days for parents are the 1st day home with their newborn & the 1st day home without their newborn adult. My oldest child just moved 2,000 miles from home, an independent newborn adult no longer under our roof. After moving her in & hugging her goodbye on her new college campus, I’m here to report I cried like a blubbering baby in the rental car on the way to the airport without her. I also wouldn’t want and can’t imagine her being anywhere else. Care package parties help
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10 Free Mood-Boosters for Mental Health and Happiness
07/13/2021
10 Free Mood-Boosters for Mental Health and Happiness
Good mental health does not have to be expensive but ignoring it can be. There's no denying mental health conditions can require therapy and/or medication but a majority of achievement is within our own hands. This short solo-podcast reminds us how laughter, dancing, hydration, friendship, exercise, the outdoors, rest, love, and more make us feel better and feel happier.
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Julie Lythcott-Haims- Former Stanford Dean Pens Groundbreaking Manual- Your Turn- How to Be an Adult
06/29/2021
Julie Lythcott-Haims- Former Stanford Dean Pens Groundbreaking Manual- Your Turn- How to Be an Adult
Julie Lythcott- Haims always questions norms. She believes in humans & is deeply interested in what gets in our way. Author of the NYT bestselling anti-helicopter parenting manifesto "How to Raise an Adult," she’s just published "Your Turn: How to Be an Adult." For a decade she served as dean of freshman at Stanford. She offers compassion, personal experience & practical strategies for living a more authentic adulthood helping them answer the question- What do you want to do w/ this one wild precious life
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Aubert Bastiat- Stewarding a New Expression of Masculinity and Brotherhood with Men’s Circles and Man Camp
06/15/2021
Aubert Bastiat- Stewarding a New Expression of Masculinity and Brotherhood with Men’s Circles and Man Camp
Aubert was born in Taiwan to a White-American father English teacher who abandoned his family after moving them to the states. Aubert lived a double life, a gifted student & yearbook editor whose drug dealing sent him to jail. An atheist on the verge of suicide, he had a spiritual awakening. As a new father, he is rewriting his lineage, co-founding Sacred Sons, an emerging voice in the collective movement of healthy masculinity. His men’s gatherings inspire wellness, connection, community, healing, & love
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Rachel Lily Campbell- Former Self-Proclaimed Malibu Barbie Reclaims Her Wellness to Become the Madam of Mom Fitness
06/01/2021
Rachel Lily Campbell- Former Self-Proclaimed Malibu Barbie Reclaims Her Wellness to Become the Madam of Mom Fitness
Rachel was born into a life of affluence & world travel but yearned for love from her parents. Highly gifted & misunderstood, she was sent to boarding school & jail. She had early success in the beauty industry but it was her love for fitness that pushed her into the wellness industry. Her disordered eating lasted until she was pregnant & divorced. Diagnosed with OCD, she’s reigned in her energy to build a vibrant wellness & fitness community for moms who come for the exercise but stay for the mom tribe.
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Carson Tueller- Paralyzed Queer/Disability Advocate Passionate about Giving People Hope
05/18/2021
Carson Tueller- Paralyzed Queer/Disability Advocate Passionate about Giving People Hope
Raised in a religious Mormon military family, Carson's life took an unexpected turn in 2013. He came out as a gay man the same year he injured his spinal cord in a tumbling accident. Paralyzed from the chest down, his identity crisis pushed him to navigate the world as a wheelchair user. Now an LGBTQ disability justice advocate, he shares his experiences as a gay disabled man, his journey with grief, loss & worth. He's generated a lot of interest on social platforms & trains and speaks internationally.
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Chrissy Blumenthal- Modern Warrior Glam-Ma with 5 Biological Kids (2 from her Egg Donation) Creates Chords2Cure to Battle Son’s & Others’ Pediatric Cancer
05/04/2021
Chrissy Blumenthal- Modern Warrior Glam-Ma with 5 Biological Kids (2 from her Egg Donation) Creates Chords2Cure to Battle Son’s & Others’ Pediatric Cancer
A single mom at 20, she put herself through school & moved to LA w/ her 2-y.o. son. Life felt like a fairy-tale when she married her best friend & had 2 more kids until her 11 y.o. son was diagnosed w/ liver cancer. After a pediatric liver transplant, lung resections & chemotherapy, Jax is finally cancer-free. Chrissy created Chords2Cure putting on concerts to benefit pediatric cancer research. Recently, 2 more children from eggs she donated 26 years ago & a new grandbaby expanded her family.
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Taun Hall- Call for Help During her Son, Miles Hall's Mental Health Crisis Turns Into a Tragic Police Shooting
04/20/2021
Taun Hall- Call for Help During her Son, Miles Hall's Mental Health Crisis Turns Into a Tragic Police Shooting
When a young Black man living in an affluent, mostly White neighborhood believed he was Jesus because of his schizoaffective disorder, his mom called for help. The Walnut Creek Police responded w/ lethal force making no effort to deescalate the situation. Miles was not a criminal. He was mentally ill. The Miles Hall Lifeline Act creates a new 3-digit phone line, 988 for suicide prevention & immediate emergency response for individuals in mental health crisis by trained mental health professionals.
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Jessica Lahey- The Addiction Inoculation- Raising Healthy Kids in a Culture of Dependence and the Gift of Failure
04/06/2021
Jessica Lahey- The Addiction Inoculation- Raising Healthy Kids in a Culture of Dependence and the Gift of Failure
Jessica is a mom, writer, researcher & teacher (+20 yrs) who says substance abuse stories begin at home and understanding the why helps with prevention. She wrote the NYT bestselling book, "The Gift of Failure." After years of her own alcohol abuse recovery, she’s just published "The Addiction Innoculation" -a hybrid memoir/science-based research approach to prevention. Discussions range from anxiety & substance abuse being bedfellows, the European drinking age myth, delaying, and so much more.
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Dear Friends, You’re Like Family- What a Group Chat Taught Me about the Importance of Friendship on Our Health and Happiness
03/23/2021
Dear Friends, You’re Like Family- What a Group Chat Taught Me about the Importance of Friendship on Our Health and Happiness
Eavesdrop on seven of my oldest and most fun BFFs and me discuss how our group chat became a lifeline during the pandemic. You can’t choose your family, but you can choose your friends. To have one be one.
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Jaycee Gossett- Dancing Around the World and Creating a Mental and Emotional Toolbox
03/09/2021
Jaycee Gossett- Dancing Around the World and Creating a Mental and Emotional Toolbox
Jaycee is a dancer & wanderlust using movement to connect us. Starring in The Travel Channel’s Dance the World, she leads goddess retreats in Costa Rica & Brazil. She shows up in a genuine way using her years of competitive Latin ballroom she brings into schools, to wedding couples & to The Class- a cathartic workout & podcast. Newlywed during a pandemic stuck in a Brooklyn apartment with a puppy, she shares her love story & fertility journey. Jaycee’s a dreamer encouraging us to dream & to dance.
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Christine Koh- Music and Brain Scientist Turned Multimedia Creative on Enjoying Life by Doing Less
02/23/2021
Christine Koh- Music and Brain Scientist Turned Multimedia Creative on Enjoying Life by Doing Less
Christine is a neuroscientist awarded prestigious fellowships at Mass General, Harvard Med and MIT. Deciding to forgo academia, her career focuses on helping people live with elevated purpose and intention. She’s an award-winning blogger, graphic designer, podcast host, author of a parenting book about minimalism, designer, the owner of an advocacy-oriented t-shirt company and the creative director for a communications firm specializing in using social media for good. She edits her life to include fun.
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Celebrating and Owning my 50th Birthday- Just Like Oprah Did- Only During a Worldwide Pandemic
01/19/2021
Celebrating and Owning my 50th Birthday- Just Like Oprah Did- Only During a Worldwide Pandemic
In 2004, I watched Oprah celebrate and own her 50th in style. One day I'd have a big blowout celebration like her, surrounded by my dear family & friends with great music & great food to celebrate my 50th. This was going to be the year I’d celebrate in style, only I can’t because we're in the darkest days of the pandemic. Realizing there’s still so much to celebrate, I’m sharing my countdown to 50 gratitude reflections by honoring & celebrating all the days of my life.
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