Live Brighter With Tara

Have you experienced an emotionally or religiously destructive relationship? This community encourages you to Live Brighter 1% at a time. I’m Tara, a Christian Life Coach and two-time psych ward attendee that survived a destructive relationship and learned to thrive.

114. Running on Empty: When Success Outpaces Capacity (Interview with Alisha Fickert) 01/19/2026

114. Running on Empty: When Success Outpaces Capacity (Interview with Alisha Fickert) What happens when success keeps going—but your capacity doesn’t? In this episode of Live Brighter with Tara, I sit down with Alisha Fickert, top-producing Realtor who openly shares her journey through burnout following the devastation of the Camp Fire in 2018 and the prolonged strain of the COVID-19 pandemic. What looked like resilience on the outside slowly turned into exhaustion, overwhelm, and disconnection on the inside. Alicia reflects on how burnout shows up, why so many high-achievers miss the early warning signs, and what it truly takes to recover—not by doing more, but by honoring limits. We talk about the power of boundaries, the necessity of self-care, and why scheduling time for joy isn’t indulgent—it’s essential. ✨ This conversation is for anyone who loves their work but feels stretched thin, reminding us that sustainable success is rooted in well-being, balance, and permission to rest. Contact Alisha HERE: Get Your FREE Unravel Notebook Chapter for This Week: For More Information: Get the Unravel Notebook HERE: PODCAST HIGHLIGHTS: 00:20 Introduction to Alisha Fickert and Her Journey 01:41 Understanding Burnout: Alicia's Personal Experience 05:18 The Impact of the Camp Fire and COVID-19 on Burnout 09:32 Recognizing the Symptoms of Burnout 17:39 The Importance of Self-Care and Healthy Boundaries 24:37 Practical Strategies for Overcoming Burnout 26:53 Alicia's Current Life and Business Balance 29:20 Conclusion and Resources for Support Follow us on our Socials! Instagram: Facebook: Grow 1% each day, I believe in you! Thank you for Listening! Tags: #BurnoutRecovery #RunningOnEmpty #HighAchieverBurnout #EmotionalWellness #PermissionToRest #SustainableSuccess #BoundariesMatter #MentalHealthAwareness #WomenAndBurnout #NervousSystemHealing #SelfCareIsEssential #HealingJourney #LiveBrighterWithTara #EmotionalResilience #FaithAndHealing /episode/index/show/e9afb1e3-6e70-42a1-8b71-e7eba7f098d9/id/39774375

LB SPECIAL: A Different Kind of New Year: Healing, Alignment & Becoming 01/05/2026

LB SPECIAL: When Life Feels Heavy: Finding Hope, Questioning Faith, and Creating Joy Again 12/29/2025

LB SPECIAL: When Life Feels Heavy: Finding Hope, Questioning Faith, and Creating Joy Again What if the new year isn’t about reinventing yourself—but about gently returning to hope? In this special Season Rewind episode of Live Brighter with Tara, we’re revisiting three powerful conversations that speak to the heart of renewal: how we move through life’s hardest challenges, what it means to question faith when things don’t make sense, and how we intentionally create joy—even after deep pain. Together, we’ll explore what it looks like to walk through the “dark night of the soul,” wrestle honestly with God’s promises, and choose joy not as denial—but as a grounded, courageous act. Through personal stories, spiritual reflection, and emotional insight, this mash-up offers space for honesty, healing, and hope. This episode is a reminder that even after loss, confusion, or exhaustion, a new season is possible—and you don’t have to rush to arrive there. ✨ Ready to step into the new year with clarity, compassion, and renewed purpose? Tune in now to reflect, reset, and live brighter—one intentional step at a time. Get the free Barf Plan HERE - https://docs.google.com/forms/d/e/1FAIpQLSfrbikzjZIyJegIWjLMzqElmHw0SQVEBpZX-xA20GVDaF06Sw/viewform For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 FREE MEDITATION: https://youtu.be/LagCjvLunnQ?si=gBJzNKOThfnrMdFt PODCAST CHAPTERS: 00:51 My dark night of the soul 03:08 Re-looking at my beliefs and redefining myself 04:38 What I learned from my darkest season 07:28 Love as the answer 10:04 The promise that things work together for good 13:33 Four good things that came from my experience 15:15 Five helps for when you’re going through a hard time 20:11 Joy vs. happiness 20:52 How our belief system shapes joy 24:00 Purpose, relationships, and emotional health 26:50 Using our choices to create change 29:31 Creating joy internally and externally Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Have a great Holiday Season! Tags: #NewYearNewYou #EmotionalHealing #SpiritualGrowth #PurposeAndHealing #WomenOfFaith #OvercomingChallenges #JoyNotHappiness #FindYourPurpose #TrustingGod #DarkNightOfTheSoul #CreatingJoy #MentalHealthSupport #EmotionalResilience #SelfKindness /episode/index/show/e9afb1e3-6e70-42a1-8b71-e7eba7f098d9/id/39546440

LB SPECIAL: Holiday Stress & Family Drama: How to Stay Calm and Centered 12/22/2025

LB SPECIAL: Holiday Stress & Family Drama: How to Stay Calm and Centered The holidays aren’t always easy. Family dynamics, emotional triggers, and stress can rise quickly this time of year. In this replay episode of Live Brighter with Tara, we explore how to protect your peace, set healthy boundaries, and navigate holiday gatherings without losing yourself. You’ll learn simple strategies to stay grounded, make requests with clarity, and care for your emotional and mental well-being—even in the middle of family tension. 🎄 Tune in for a gentle, practical guide to handling holiday stress and making the season feel brighter, calmer, and more supportive for you. Get the free Barf Plan HERE - https://docs.google.com/forms/d/e/1FAIpQLSfrbikzjZIyJegIWjLMzqElmHw0SQVEBpZX-xA20GVDaF06Sw/viewform For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1 FREE MEDITATION: https://youtu.be/LagCjvLunnQ?si=gBJzNKOThfnrMdFt PODCAST CHAPTERS: 01:20 Conscious choices and Boundaries 06:26 Decide Ahead of time who we want to be with 09:31 Attending to Ourselves 11:24 Practical Applications and Self-Care Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Have a great Holiday Season! Tags: #HolidayStress #HolidayBoundaries #EmotionalWellness #ProtectYourPeace #LiveBrighterWithTara #MentalHealthDuringHolidays #FamilyDynamics #PeoplePleasingRecovery #NervousSystemRegulation #EmotionalHealing #SelfCareTips #HolidayAnxiety /episode/index/show/e9afb1e3-6e70-42a1-8b71-e7eba7f098d9/id/39485860

LB SPECIAL: When Being “Nice” Costs You Breaking Free from People-Pleasing, Guilt, and Unhealthy Patterns 12/15/2025

LB SPECIAL: When Being “Nice” Costs You Breaking Free from People-Pleasing, Guilt, and Unhealthy Patterns What if the way you show up in your relationships is being shaped more by guilt, fear, and old patterns than by true choice? In this Live Brighter Season Rewind episode, Tara revisits powerful conversations around people-pleasing, guilt, toxic environments, and the cost of chronic overgiving. Together, these episodes explore how our inner world influences our boundaries, our self-worth, and the relationships we stay in—even when they drain us. This episode invites you to notice what you tolerate, question why saying no feels so hard, and begin rebuilding relationships from a place of clarity, self-trust, and emotional safety. ✨ If you’ve ever felt stuck between being kind and being honest with yourself, this conversation is for you. Tune in and live brighter. Get the free Barf Plan HERE - https://docs.google.com/forms/d/e/1FAIpQLSfrbikzjZIyJegIWjLMzqElmHw0SQVEBpZX-xA20GVDaF06Sw/viewform For free affirmations: Get the Unravel Notebook Here: FREE MEDITATION: PODCAST CHAPTERS: 01:02 — Where does “people-pleasing” start? 02:42 — Result of my people-pleasing 07:20 — How do we recover from people-pleasing? 10:31 — Our environment and how it affects our self-love process 14:05 — Relationships and knowing what’s important to us 14:56 — Creating boundaries 16:31 — Our physical environment 18:42 — Check up on your environment and creating a nurturing environment 21:36 — Where do we get our guilt? 26:01 — Our belief system 29:26 — Boundaries and false guilt 31:07 — How do we change this and work with false guilt? 36:28 — The journey from overly kind to empowered kind 41:12 — Knowing myself and advocating for myself 44:27 — Authenticity, empowered kindness, and future growth Follow us on our Socials! Instagram: Facebook: Grow 1% each day, I believe in you! Thank you for listening! Tags: #PeoplePleasing #Boundaries #SelfWorth #EmpoweredKindness #EmotionalHealing #HealingJourney #NervousSystemHealing #TraumaRecovery #CodependencyRecovery #AuthenticLiving #FaithAndHealing #EmotionalWellness #LiveBrighterWithTara /episode/index/show/e9afb1e3-6e70-42a1-8b71-e7eba7f098d9/id/39401085

When Holidays Hurt: Understanding Domestic Abuse During the Festive Season | Holiday Special 12/08/2025

The Golden Light Meditation: Feel Safe, Loved, and Held | Live Brighter 12/01/2025

LB SPECIAL: Understanding Emotional Reactions: A Guide to Nervous System Peace 11/24/2025

LB SPECIAL: Understanding Emotional Reactions: A Guide to Nervous System Peace What if your emotional reactions, anxieties, or moments of overwhelm aren’t personal failures—but signals from a nervous system that’s been carrying more than you realize? In this Season Rewind mash-up, we explore why we react the way we do and how to move toward emotional steadiness and nervous system peace. These four episodes dive into the cost of suppressing emotions, the roots of mental and emotional challenges, and how trauma and overwhelm show up in our bodies. Through practical tools like journaling, somatic awareness, and nervous system regulation, you’ll learn how to shift from survival mode into clarity, calm, and resilience. If you’ve struggled with anxiety, emotional flooding, or feeling disconnected from yourself, this episode offers insight, hope, and simple steps toward healing. ✨ Grow 1% at a time—toward a calmer, clearer you. Episodes Mentioned: Episode 9: Episode 26: Episode 54: Episode 89: Get the free Barf Plan HERE - For free affirmations: Get the Unravel Notebook Here: PODCAST CHAPTERS: First Part 01:49 My Experience With Mental and Emotional Challenges 04:25 How the Body Influences Mental Health 06:23 Why Processing Emotions Matters for Mental Wellness 09:29 Learning a New Way to Process Emotions: The Unravel/Barf Notebook Second Part 12:28 Navigating Grief With Nervous System Awareness 13:28 Understanding Nervous System Dysregulation 17:12 The Mind-Body Connection & Emotional Processing 19:39 Regulating the Nervous System & Creating Supportive Practices Third Part 23:44 A Disconnected Husband & a Highly Sensitive Wife 26:06 Western Medicine vs Eastern Medicine (and the Bible) 26:52 Body Wisdom and Internal Signals 28:57 How the Body Truly Keeps the Score 30:44 Loving Yourself & Listening to Your Body’s Cues Last Part 31:22 The Shame & Frustration Around Mental Illness 32:53 The Many Factors That Impact Our Mental Health 37:01 Mind Management & Habit Formation 38:11 The Role of Social Support 39:08 Brain Health, Soul Health & Inner Alignment 40:49 A Guided Exercise to Process Emotions Follow us on our Socials! Instagram: Facebook: Grow 1% each day, I believe in you! Thank you for listening! Tags: #EmotionalWellness #NervousSystemHealing #TraumaRecovery #MentalHealthAwareness #SomaticHealing #BodyMindConnection #EmotionalRegulation #TheBodyKeepsTheScore #HealingJourney #LiveBrighterWithTara /episode/index/show/e9afb1e3-6e70-42a1-8b71-e7eba7f098d9/id/39138675

LB SPECIAL: Season Rewind: The Episodes That Transformed Our Year 11/17/2025

LB SPECIAL: Season Rewind: The Episodes That Transformed Our Year In this week’s Season Rewind, we’re revisiting three of the most impactful conversations of the year—episodes listeners returned to again and again. In this compilation, I explore the life-changing choices that shape our future, how to de-weaponize the pain of our past, and why embracing the season we’re in can bring unexpected clarity and peace. Through personal stories and practical insight, we’ll uncover how our decisions, healing work, and emotional rhythms influence who we are becoming. This rewind brings together powerful reminders about resilience, self-awareness, and choosing growth—even when life feels messy or uncertain. ✨ Ready to reflect, reset, and reconnect with what truly transforms us? Tune in and Live Brighter. Episodes Mentioned: Episode 64- Episode 82 - Episode 92 - Book your hypnotherapy session HERE: Get the free Barf Plan HERE - For free affirmations: Get the Unravel Notebook Here: PODCAST HIGHLIGHTS: 00:49 — The 3 Choices That Can Ruin Our Lives: Listening to Our Brains 03:12 — The 3 Choices That Can Ruin Our Lives: Don’t Be Someone You’re Not 04:56 — The 3 Choices That Can Ruin Our Lives: Refusing the Victim Role 08:57 — How to De-Weaponize Your Past 13:23 — Turning Pain Into Personal Power 16:33 — Embracing New Beginnings With Courage 17:55 — Understanding the Seasons of Life 20:52 — The Importance of Rest, Renewal, and Recovery 25:32 — Transforming Negative Emotions Into Growth 27:24 — Choosing Your Season With Intention and Embracing Growth Grow 1% each day, I believe in you! Thank you for listening! Tags: #LiveBrighterWithTara #SeasonRewind #SelfGrowth #EmotionalHealing #MindsetShift #PersonalDevelopment #SpiritualGrowth #HealingJourney #InnerWork #TransformYourLife #EmotionalIntelligence #TraumaHealing #PurposeDrivenLife /episode/index/show/e9afb1e3-6e70-42a1-8b71-e7eba7f098d9/id/39050805

113. The Flip Side of Friendship: How to Recognize Unhealthy Connection and Choose Growth 11/10/2025

112. Building Friendships That Last: The Surprising Link Between Self-Love and Connection | Live Brighter 11/03/2025

112. Building Friendships That Last: The Surprising Link Between Self-Love and Connection | Live Brighter What if the secret to deeper, more meaningful friendships starts with how you love yourself? In this week’s episode of Live Brighter with Tara, we’re taking a step back from relationships with others to focus on the most important one you’ll ever have—the relationship with yourself. Because true self-love isn’t selfish—it’s sacred. It’s the foundation where every healthy friendship, partnership, and purpose-filled life begins. This special mash-up episode brings together some of the most powerful moments from past conversations on self-love, emotional balance, and spiritual wholeness. Together, we’ll explore how healing your relationship with yourself transforms the way you connect, communicate, and love others. ✨ You’ll learn: • Why self-love isn’t arrogance—but alignment with who God created you to be • How to show compassion without losing yourself • The power of your inner voice and how to turn it into your ally • What Scripture reveals about the divine order of love: God, self, and others Whether you’ve struggled with over-giving, negative self-talk, or confusion about what self-love really means, this episode will help you rediscover your worth, refill your cup, and live from overflow. 💛 Tune in now to realign, renew, and remember: every great friendship begins with self-love. Get Your FREE Unravel Notebook Chapter for This Week: For More Information: Get the Unravel Notebook HERE: PODCAST HIGHLIGHTS: 00:21 Intro: The Healing Power of Friendship and Self-Love 01:04 Loving God: The Source of True Connection 02:34 Speaking to Yourself with Kindness and Compassion 05:16 Loving Others from a Full Cup — Not an Empty One 06:36 Self-Love vs. Arrogance: Knowing the Difference 08:02 Balancing Self-Love with Service and Humility 11:25 Simple, Practical Steps to Cultivate Self-Love 14:50 Understanding How Our Thoughts Shape Our Reality 17:37 Encouraging Self-Talk: Rewiring Your Inner Voice for Growth 18:25 Action Steps for Shifting Negative Self-Talk and Training Your Mind Follow us on our Socials! Instagram: Facebook: Grow 1% each day, I believe in you! Thank you for listening! Tags: #SelfLovePodcast #MindsetShift #EmotionalHealing #PersonalGrowth #SelfWorth #AuthenticLiving #EmotionalIntelligence #HealingJourney #Growing1Percent #InnerPeace #FaithAndHealing #SelfCompassion #LiveBrighterWithTara /episode/index/show/e9afb1e3-6e70-42a1-8b71-e7eba7f098d9/id/38882375

111. Friendship and Healing: How Authentic Connection Shapes Our Emotional Health | Live Brighter 10/27/2025

110. From Fear to Flow: Healing the Wounded Masculine and Feminine Within 10/20/2025

109. Man Enough? Patriarchy, Silence & the Cost of Emotional Suppression (With Michael Schaan) 10/13/2025

109. Man Enough? Patriarchy, Silence & the Cost of Emotional Suppression (With Michael Schaan) What if the very system that promised men strength and control was the same one keeping them silent, isolated, and hurting? In this episode of Live Brighter with Tara, Mike and I dive into the hidden costs of the patriarchal system—how it teaches boys to suppress emotions, shapes relationships into transactions, and leaves many men struggling with shame, guilt, and disconnection. Together, we share our own experiences of raising sons with emotional intelligence and the lessons we’ve learned about healthy masculinity, vulnerability, and true intimacy. We also explore what it takes to create safe spaces where men and women alike can show up authentically and build relationships rooted in trust, openness, and compassion. ✨ This is a conversation about breaking cycles, healing together, and reimagining what it really means to live and love with freedom. Get Your FREE Unravel Notebook Chapter for This Week: For More Information: PODCAST CHAPTERS: 00:21 Introduction: How the Patriarchal System Shapes Men’s Emotional Lives 00:52 The Pressure to Be “Strong”: Why Men Learn to Hide Their Emotions 04:19 Performance Over Presence: How Men Are Taught to Earn Love 09:29 Raising Emotionally Intelligent Sons: A New Vision for Masculinity 12:37 Shame, Guilt, and the Cost of Emotional Suppression 13:24 Breaking Free: Redefining Masculinity Beyond Performance 17:52 Rebuilding Intimacy Through Vulnerability and Authentic Connection Follow us on our Socials! Instagram: Facebook: Grow 1% each day, I believe in you! Thank you for listening! Tags: #LiveBrighterWithTara #HealthyMasculinity #MensMentalHealth #BreakingTheSilence #VulnerabilityInMen #HealingTogether #RelationshipHealing #EmotionalIntelligence #FaithAndLove #PatriarchyAndHealing #MenAndEmotions /episode/index/show/e9afb1e3-6e70-42a1-8b71-e7eba7f098d9/id/38553755

108. Radical Honesty: The Key to Deeper Intimacy in Marriage (With Michael Schaan) 10/06/2025

107. The Squirrel Analogy: Understanding Emotions, Anxiety & Inner Voices 09/29/2025

107. The Squirrel Analogy: Understanding Emotions, Anxiety & Inner Voices What if your emotions weren’t chaotic or random—but a group of cartoon squirrels, each with its own voice and message? 🐿️ In this episode of Live Brighter with Tara, we explore a lighthearted yet powerful way to look at your inner world. Each “squirrel” represents a different emotional state—anxiety, protection, joy, or even playfulness—and together they create the chatter we all feel inside. Rather than silencing or ignoring your emotions, you’ll discover how humor, self-awareness, and compassion can help you guide them with kindness. Along the way, I share practical tools around self-care and communication that bring more balance, peace, and clarity. This conversation isn’t about pushing feelings away. It’s about learning how to work with them, while staying grounded in who you are. 🌿 ✨ If you’re ready for a fresh perspective on emotional health and personal growth, tune in now for insights that are both lighthearted and life-changing. Get Your FREE Unravel Notebook Chapter for This Week: For More Information: PODCAST HIGHLIGHTS: 00:20 Introduction: Meet Your Emotional Squirrels 🐿️ 01:27 Understanding the Cartoon Squirrels in Your Head 04:23 Using Humor to Make Emotions More Manageable 06:29 Soothing Your Feelings & Training Your Emotional Squirrels 07:46 HALT Method: How Self-Care Keeps Emotions in Check 11:04 Talking About Your Squirrels: Communicating Through Emotional Visualizations Follow us on our Socials! Instagram: Facebook: Grow 1% each day, I believe in you! Thank you for Listening! tags: emotional healing, mental health podcast, anxiety relief, emotional intelligence, personal growth podcast, self improvement, mindfulness and emotions, healing anxiety, self compassion, emotional balance, navigating triggers, self care practices /episode/index/show/e9afb1e3-6e70-42a1-8b71-e7eba7f098d9/id/38383350

106. The School Bus Analogy: Healing Emotional Triggers and Taking Back the Driver’s Seat 09/22/2025

105. From Pain to Purpose Part 2: Healing Trauma, Illness & Toxic Cycles (With Dr. Deb Muth and Dawn Dominguez) 09/15/2025

105. From Pain to Purpose Part 2: Healing Trauma, Illness & Toxic Cycles (With Dr. Deb Muth and Dawn Dominguez) The pain you’ve carried isn’t the end of your story—it’s the beginning of your freedom. In this special mash-up of Live Brighter with Tara, three powerful stories remind us that pain doesn’t have to define us: Dr. Deb Muth shares her journey of chronic illness and reveals how true healing requires going beyond symptoms to address root causes. Dawn Dominguez explains how trauma shapes our relationships—and how breaking cycles through Depth Therapy opens the door to freedom and love.\ Tara Wolfe Schaan shares her personal story of surviving domestic and religious abuse, learning empowered kindness, and discovering freedom through faith, truth, and authentic connection. Together, these conversations reveal how pain can become purpose when we face it with honesty, courage, and compassion. ✨ Tune in now to begin your journey toward healing, freedom, and living brighter—one conversation at a time. Get Your FREE Unravel Notebook Chapter for This Week: For More Information: Windows of Hope: Connect with Dr. Deb - Listen to Dr. Deb's Podcast HERE: PODCAST CHAPTERS: 00:20 Intro: From Pain to Purpose 01:53 Dawn Dominguez: Her Path to Becoming a Licensed Therapist 04:41 The Story Behind Windows of Hope 06:22 Depth Therapy Explained: Healing Beyond the Surface 08:42 Dawn’s Practices for Living Brighter & Nourishing Growth 14:16 Dr. Deb Muth: A Personal Healing Journey 20:25 Dr. Deb’s Daily Practices for Vibrant Living 23:41 Tara Wolfe Schaan: From Abuse to Empowerment 25:16 How Tara Lives Brighter Every Day 26:12 Conclusion: Choosing Growth, Healing & Freedom Follow us on our Socials! Instagram: Facebook: Listen on apple podcast: Listen on Spotify: Grow 1% each day, I believe in you! Thank you for listening! Tags: #LiveBrighterWithTara #FromPainToPurpose #HealingJourney #TraumaRecovery #FaithAndHealing #BreakingCycles #MentalHealthAwareness #OvercomingAbuse #SelfLoveJourney #SpiritualHealing #EmpoweredKindness #BreakFreeAndHeal #WellnessAndFaith #EmotionalHealing #LiveBrighter /episode/index/show/e9afb1e3-6e70-42a1-8b71-e7eba7f098d9/id/38214100

104. From Pain to Purpose: Healing Anxiety, Boundaries & Fierce Conversations (With Susan Scott, Terri Cole, and Eric Gilbert) 09/08/2025

104. From Pain to Purpose: Healing Anxiety, Boundaries & Fierce Conversations (With Susan Scott, Terri Cole, and Eric Gilbert) What if your deepest struggles—anxiety, trauma, or broken relationships—were actually pointing you toward healing and purpose? In this special mash-up of Live Brighter With Tara, I bring together three powerful voices: Eric Gilbert on transforming anxiety into freedom through faith and somatic healing, Susan Scott (Fierce Love) on courageous conversations and redefining love, and Terri Cole (Boundary Boss) on setting boundaries and breaking cycles of self-abandonment. Each story is a reminder that pain doesn’t define you—it refines you. When you choose to face life’s hardest moments with honesty and courage, you step into freedom, authentic love, and deeper purpose. ✨ Tune in now to begin moving from pain to purpose—one conversation at a time. Get Your FREE Unravel Notebook Chapter for This Week: For More Information: 👉 Eric Gilbert: Follow Rising Calm Here: Eric's Instagram: 👉 Terri Cole Terri Cole's Podcast: https://podcasts.apple.com/us/podcast/the-terri-cole-show/id1038357955 Terri Cole's Instagram: 👉 Susan Scott Get your copy of Fierce Conversations HERE: Get your copy of Fierce Love HERE: Get your copy of Fierce Leadership HERE: Fierce Inc: Fierce Inc Channel: PODCAST CHAPTERS: 01:40 Terri Cole: From a Boundary Disaster to a Boundary Boss 06:20 Terri Cole: How She Maintains “Living Brighter” 08:16 Eric Gilbert: Introduction & Understanding Healing and Trauma 11:23 Eric Gilbert: Helping Others with Anxiety 15:20 Eric Gilbert: Living with Purpose and Faith 18:14 Susan Scott: Introduction to Fierce Conversations 20:41 Susan Scott: Why Authentic Connections Matter 23:31 Susan Scott: Daily Practices for Joy & Living Brighter Follow us on our Socials! Instagram: Facebook: Listen on apple podcast: Listen on Spotify: Grow 1% each day, I believe in you! Thank you for listening! Tags: #LiveBrighter #PurposeDrivenLife #InnerHealing #OvercomingAnxiety #MentalHealthSupport #HealthyBoundaries #CourageousConversations #SpiritualHealing #HealingFromTrauma #SelfWorthJourney #FaithOverFear #RiseAndHeal /episode/index/show/e9afb1e3-6e70-42a1-8b71-e7eba7f098d9/id/38118935

103. Bound by Belief: Escaping Religious Abuse and Finding Freedom (With Aubrey Taylor) 09/01/2025

103. Bound by Belief: Escaping Religious Abuse and Finding Freedom (With Aubrey Taylor) What do you do when the faith you trusted becomes the source of control, shame, and betrayal? In this episode of Live Brighter with Tara, Aubrey Taylor shares her raw and courageous story of life inside purity culture, an 18-year destructive marriage, and the loneliness of religious abuse. From public shaming in her church to private heartbreak at home, Aubrey’s journey reveals the cost of silence—and the power of choosing freedom. Her story is not just about surviving abuse. It’s about reclaiming joy, finding healing, and stepping into a brighter future. If you’ve faced religious trauma, betrayal, or felt trapped in a system that stole your voice, this episode offers hope, courage, and the reminder that you are not alone. Get Your FREE Unravel Notebook Chapter for This Week: For More Information: PODCAST CHAPTERS: 00:20 – Introduction & Guest Welcome 01:31 – Aubrey’s Life Before the Church 02:50 – Entering Purity Culture 05:50 – Public Shaming & Scarlet Letter 08:15 – Marriage & Loneliness Inside a Religious Community 11:46 – Breaking Free from Church & Marriage 15:06 – The Turning Point: the decision to finally leave for good. 16:50 – Healing After Betrayal: Forgiveness, coping mechanisms and reclaiming her identity. 19:48 – Lessons for Her Younger Self: Powerful reflections: questioning “normal,” honoring her inner child, and imagining her future self. 22:03 – A New Season of Life: Rebuilding with joy, supportive friendships, and designing life with intention. 25:32 – Closing Reflections and the ongoing work of healing religious trauma. Follow us on our Socials! Instagram: Facebook: Grow 1% each day, I believe in you! Thank you for listening! Tags: #ChristianPodcast #SpiritualAbuse #FaithAfterAbuse #BetrayalTrauma #ChurchHurt #HealingFromAbuse #DeconstructionStories #ToxicReligion #ChristianTestimony #LiveBrighterWithTara #PurityCulture #ReligiousAbuse #FaithDeconstruction #ReligiousTrauma #HealingJourney #BreakingFree /episode/index/show/e9afb1e3-6e70-42a1-8b71-e7eba7f098d9/id/38035880

102. Jesus Christ: Liar, Lunatic, or Lord? My Journey through doubt and Faith | Live Brighter With Tara 08/25/2025

102. Jesus Christ: Liar, Lunatic, or Lord? My Journey through doubt and Faith | Live Brighter With Tara What comes to mind when you hear the name Jesus Christ? Was He just a historical figure, a wise teacher, a liar—or truly God? In this episode of Live Brighter with Tara, I share my personal journey of wrestling with these questions, especially after experiencing the pain of religious abuse and spiritual confusion. For years, distorted church teachings made me doubt God’s goodness. Through divorce, mental health struggles, and heartbreak, I often wondered if Jesus had abandoned me. But over time, I discovered something different: Jesus as my North Star, my closest friend, and the God who longs for intimacy and love—not fear and control. Together, we’ll explore what makes Jesus’ claims unique, why His resurrection matters, and how His story continues to transform lives. This isn’t about rules or religion. It’s about healing, honesty, and finding peace through faith. If you’ve ever been wounded by church culture, wrestled with belief, or simply wondered who Jesus really is, this conversation invites you into clarity and renewal. ✨ Ready to see Jesus in a new way? Tune in now to begin your journey toward healing, truth, and spiritual freedom. Get Your FREE Unravel Notebook Chapter for This Week: For More Information: PODCAST HIGHLIGHTS: 00:21 – What comes to mind when you hear “Jesus Christ”? 02:07 – Historical Jesus: liar, lunatic, or Lord? 04:51 – Why did Jesus come? 06:16– Prophecy and miracles explained 13:47 – My personal story: abuse, doubt, and choosing faith 17:19– Divorce, religious abuse, and finding freedom 20:12 – What intimacy with Jesus really looks like Follow us on our Socials! Instagram: Facebook: Grow 1% each day, I believe in you! Thank you for Listening! Tags: #WhoIsJesus #JesusChrist #FaithJourney #ChristianityExplained #DeconstructionToFaith #HealingFromReligion #JesusHeals #FindingTruth #FaithOverFear #RelationshipWithGod /episode/index/show/e9afb1e3-6e70-42a1-8b71-e7eba7f098d9/id/37935605

101. Religious Abuse Uncovered: Finding the God who Heals, Not condemns | Live Brighter With Tara 08/18/2025

101. Religious Abuse Uncovered: Finding the God who Heals, Not condemns | Live Brighter With Tara What if the God you were taught to fear was never who He truly is? In this week’s episode of Live Brighter With Tara, I open up about the painful reality of religious abuse, particularly in Christian settings, and how distorted interpretations of scripture can lead to guilt, control, and emotional manipulation. Drawing from my own experiences, I share how harmful church culture and legalistic teachings shaped my view of God—and how I discovered His true nature as loving, relational, and full of grace. We’ll explore the signs of spiritual abuse, why it’s so important to process religious trauma, and how to break free from fear-based faith. You’ll learn how to recognize unhealthy spiritual dynamics, rebuild your connection with God on a foundation of love, and reclaim your spiritual autonomy. This heartfelt conversation isn’t about abandoning faith—it’s about finding the courage to pursue a faith that heals, restores, and empowers. Whether you’ve been wounded by church culture, are questioning long-held beliefs, or simply want a more authentic relationship with God, this episode offers hope, clarity, and a path toward spiritual freedom. ✨ Ready to release the weight of fear and embrace the God who loves without condition? Tune in now to begin your journey toward healing, truth, and spiritual wholeness—one conversation at a time. Get Your FREE Unravel Notebook Chapter for This Week: For More Information: PODCAST HIGHLIGHTS: 00:21 The Impact of Religious Abuse on Individuals 03:16 Misinterpretation of Scripture and Control 07:12 Power Dynamics in Religious Contexts 10:00 Emotional Manipulation and Guilt 12:16 Judgment and Suppression of Authenticity 14:42 Understanding Anger and Emotional Health 19:05 The Role of Jesus and the Holy Spirit 22:38 Healing from Religious Trauma Follow us on our Socials! Instagram: Facebook: Grow 1% each day, I believe in you! Thank you for Listening! Tags: #ReligiousTrauma #ChurchHurt #SpiritualAbuse #ToxicReligion #FaithDeconstruction #HealingJourney #ReclaimFaith #GodIsLove #SpiritualHealing #ReligiousAbuseRecovery #FaithOverFear #HealingFromChurchHurt #FindingGodAgain #LiveBrighterWithTara /episode/index/show/e9afb1e3-6e70-42a1-8b71-e7eba7f098d9/id/37853040

100. Beyond the Symptoms: Why Real Healing Starts at the Root (With Dr. Deb Muth) 08/11/2025

100. Beyond the Symptoms: Why Real Healing Starts at the Root (With Dr. Deb Muth) What if the symptoms you’re treating are just the surface—and the real healing lies deeper? In this week’s episode of Live Brighter With Tara, I’m joined by Dr. Deb Muth, a naturopathic women’s health expert who shares her powerful personal journey through illness, healing, and the transformative power of integrative medicine. Together, we explore how nutrition, trauma, and stress are often the missing links in conventional health care—and what it means to truly heal from the inside out. Dr. Deb reveals why addressing the root cause of health issues—not just masking symptoms—is key to sustainable wellness. We also dive into her daily practices for vibrant living, and how emotional, physical, and spiritual well-being are deeply connected. Whether you’re navigating chronic illness, hormonal imbalance, stress, or simply want to feel more alive in your body—this episode will inspire you to take your health into your own hands. ✨ Ready to stop chasing symptoms and start healing from the root? Tune in now to restore your energy, reconnect to your body, and live brighter—one empowered choice at a time. Connect with Dr. Deb - Listen to Dr. Deb's Podcast HERE: Get Your FREE Unravel Notebook Chapter for This Week: Book your hypnotherapy session HERE: PODCAST HIGHLIGHTS: 00:21 – Meet Dr. Deb Muth Naturopathic women’s health expert share her mission to help others heal at the root, not just treat symptoms. 01:15 – Dr. Deb’s Healing Journey From personal illness to full recovery—how her own health struggles led her to integrative medicine. 06:06 – What Is Integrative Medicine? Why combining conventional care with holistic approaches leads to deeper, lasting wellness. 08:19 – Emotional Health & Trauma’s Hidden Impact How unresolved emotions and past trauma quietly influence physical health—and how to address them. 11:57 – Nutrition as Medicine The critical role of food in restoring balance, energy, and long-term vitality. 15:04 – Stress: The Silent Saboteur Understanding how chronic stress undermines health and what to do about it. 17:03 – Daily Practices for Vibrant Living Dr. Deb’s personal routines for physical, emotional, and spiritual well-being. Follow us on our Socials! Instagram: Facebook: Grow 1% each day, I believe in you! Thank you for listening! Tags: #LiveBrighterWithTara #IntegrativeMedicine #WomensHealth #RootCauseHealing #FunctionalMedicine #NaturopathicDoctor #HolisticWellness #ChronicIllnessSupport #HormoneBalance #TraumaHealing #MindBodyConnection #SelfHealing #EmotionalHealth #SpiritualWellness #PodcastForWomen /episode/index/show/e9afb1e3-6e70-42a1-8b71-e7eba7f098d9/id/37744475

99. The Truth About You and Me: Embracing Our Intelligence and Creativity | Live Brighter 08/04/2025

98. Rewriting the Voice Within: How to Heal Negative Self-Talk and Build Emotional Resilience 07/28/2025

97. Silent Agreements & Emotional Load: Redesigning Your Relationship with Intention 07/21/2025

97. Silent Agreements & Emotional Load: Redesigning Your Relationship with Intention What if the silent expectations in your relationship are the very things breaking your connection? In this week’s episode of Live Brighter With Tara, I dive into the unspoken agreements we carry into our relationships—and how they silently shape the way we love, argue, and grow (or don’t). We’ll explore how creating a relationship plan can bring clarity to emotional labor, love languages, money conversations, conflict resolution, and shared goals. I’ll also share why both partners being emotionally healthy is the foundation for long-term love—and how honest, courageous communication can create the kind of relationship you don’t have to recover from. Whether you're in a relationship, healing from one, or preparing for a future partner, this episode will help you redefine what it means to grow together as a team—with intention. ✨ Ready to stop assuming and start aligning? Tune in now to learn how to break silent patterns, communicate clearly, and live brighter—together. Get Your FREE Unravel Notebook Chapter for This Week: For More Information: PODCAST HIGHLIGHTS: 00:38 – What Are Silent Agreements? Unpacking the unspoken rules that quietly shape our relationships. 01:49 – True Equality: Relationships as a Team Why love works best when both partners collaborate, not compete. 02:38 – Real-Life Examples of Silent Agreements From household roles to emotional labor — where hidden expectations hide. 04:44 – Do You Have a Relationship Plan? Why mapping out your values, needs, and boundaries matters more than ever. 06:22 – Creating a Conflict Resolution Strategy How to disagree in ways that strengthen—not break—your bond. 10:16 – Emotional Load & Shared Responsibilities How to recognize and rebalance invisible workloads in your relationship. 11:12 – What Makes You Feel Loved? Understanding your love languages and emotional needs. 13:04 – The Connection Gap How to identify when you're emotionally drifting—and what to do about it. 14:37 – Physical Connection & Financial Clarity Why intimacy and financial transparency go hand in hand. 17:29 – Creative Ways to Reconnect With Your Partner Ideas and insights to deepen intimacy and rebuild your connection. Follow us on our Socials! Instagram: Facebook: Listen on apple podcast: Listen on Spotify: Grow 1% each day, I believe in you! Thank you for Listening! Tags: #AreYouInALoveTrap #SilentExpectationsKillLove #UnspokenRelationshipRules #EmotionalLaborInRelationships #RealTalkRelationships #RelationshipCommunicationSecrets #TheRelationshipTalkNoOneHas #StopAssumingStartAligning #HowToGrowTogether #RelationshipClarity #LiveBrighterWithTara #BuildALoveThatLasts /episode/index/show/e9afb1e3-6e70-42a1-8b71-e7eba7f098d9/id/37470595

Special Episode: Breaking Silence: Confronting Abuse Myths That Trap Survivors 07/18/2025

Special Episode: Breaking Silence: Confronting Abuse Myths That Trap Survivors What if the laws and myths you believed about abuse are actually keeping you silent? In this week’s episode of Live Brighter With Tara, I sit down with Meilyn from Haven—a leading organization supporting survivors of domestic violence, sexual assault, and stalking. We unravel the common misconceptions about abuse, explore how power and control dynamics can be subtle yet pervasive, and uncover the early warning signs of an unhealthy relationship. You’ll hear why education, especially for young people, is essential in recognizing red flags early—and how Haven’s support services—from crisis advocacy to counseling and community education—are creating pathways to empowerment and freedom for survivors. This episode is a beacon of awareness, hope, and actionable insight for anyone who wants to understand, intervene, or heal. ✨ Ready to step into clarity and support healthier connections? Tap in now to learn how to see the signs, speak up, and live brighter. Haven's Website: Chat/text support is closed. Haven’s support line is available 7 days a week, 24 hours a day including holidays (406) 586-4111 Please pass this episode along. I did not even know that I was in a domestic abuse for 22 years and this information could empower and save people’s lives. Get Your FREE Unravel Notebook Chapter for This Week: For More Information: PODCAST CHAPTERS: 00:21 Introduction to Haven and Its Mission 01:43 Debunking Myths About Domestic Violence 03:58 Understanding Power and Control Dynamics 05:48 Recognizing Emotional Abuse and Isolation 09:31 Identifying Red Flags in Relationships 14:39 Understanding Betrayal and Its Dynamics 16:38 Recognizing Personal Boundaries and Power Dynamics 18:38 The Importance of Education on Relationship Dynamics 19:37 Flipping the Narrative on Domestic Violence 21:16 Support Services Offered by Haven 26:34 Defining Domestic Violence and Its Impact Follow us on our Socials! Instagram: Facebook: Listen on apple podcast: Listen on Spotify: Grow 1% each day, I believe in you! Thank you for listening! Tags: #HealingFromAbuse #DomesticViolenceMyths #EmotionalAbuseRecovery #LiveBrighterWithTara #RelationshipRedFlags #TruthAboutAbuse #WomensEmpowerment #SurvivorStories #HavenInterview #IsThisAbuse #BreakTheSilence #AbuseAwareness /episode/index/show/e9afb1e3-6e70-42a1-8b71-e7eba7f098d9/id/37456900

96: Fierce Love & the Truth We Avoid | Susan Scott on Honest Communication (Part 2) 07/15/2025

95. Fierce Love: How Honest Communication Heals and Transforms | Interview with Best-Selling Author Susan Scott (Part 1) 07/07/2025

95. Fierce Love: How Honest Communication Heals and Transforms | Interview with Best-Selling Author Susan Scott (Part 1) What if the conversations you’re avoiding are the ones that could change everything? In this episode of Live Brighter With Tara, I’m joined by Susan Scott, best-selling author of Fierce Conversations and Fierce Love, to explore how honest, courageous communication is the foundation of every meaningful relationship. We talk about the essence of fierce conversations, how to build emotional intelligence, and why authenticity—not avoidance—leads to real connection. You’ll learn how to approach hard conversations with clarity and compassion, how to structure communication that builds trust, and why speaking your truth is the first step toward transformation. ✨ Tune in now to discover how courageous conversations can heal, connect, and empower you to live brighter—one word at a time. Get your copy of Fierce Conversations HERE: Get your copy of Fierce Love HERE: Get your copy of Fierce Leadership HERE: Get Your FREE Unravel Notebook Chapter for This Week: For More Information: PODCAST HIGHLIGHTS: 00:22 Introduction to Fierce Conversations and our Guest: Susan Scott 01:48 The Creation of Fierce Love 04:05 The importance of Authentic Connections 07:00 Conversations as the foundation of relationships 15:29 Structuring a Fierce Conversation 20:50 Love, Conditions, and Meaningful conversations Follow us on our Socials! Instagram: https://www.instagram.com/livebrighterwithtara/ Facebook: https://www.facebook.com/people/Live-Brighter-with-Tara/61552844352218/ Listen on apple podcast: https://podcasts.apple.com/us/podcast/live-brighter-with-tara/id1706176973 Listen on Spotify: https://open.spotify.com/show/3XRuiEdnUyrHjXi0kA5F8H Grow 1% each day, I believe in you! Thank you for listening! Tags: #FierceConversations #BuildRealConnection #TruthHeals #EmotionalIntimacy #PowerOfAuthenticity #CommunicationThatHeals #WhyHardTalksMatter #CourageousCommunication #ConversationsThatMatter #SusanScottInterview #ChangeStartsWithOneTalk #ConversationsThatHeal #TheTalkThatHealedMe /episode/index/show/e9afb1e3-6e70-42a1-8b71-e7eba7f098d9/id/37290450

94. You Didn’t Choose These Patterns — But You Can Choose to Break Them | Live Brighter With Tara 06/30/2025

94. You Didn’t Choose These Patterns — But You Can Choose to Break Them | Live Brighter With Tara What if the habits that once protected you are now sabotaging your peace? In this episode of Live Brighter With Tara, we explore how subconscious patterns formed in childhood—often rooted in trauma, emotional survival, or unmet needs—can shape our adult behavior, relationships, and self-worth. These protective responses may have helped you once, but now, they might be keeping you stuck. I’ll share powerful mindset tools and somatic practices, including a journaling method I use with clients, to help you gain emotional clarity, increase self-awareness, and begin breaking cycles that no longer serve you. We’ll end with a guided visualization to support inner child healing and transformation. If you’ve been feeling stuck, reactive, or disconnected from your true self, this episode offers practical insight, emotional release, and a path toward conscious healing. 🎧 Tune in now to begin rewriting your story—from survival to self-empowerment. Get Your FREE Unravel Notebook Chapter for This Week: For More Information: PODCAST HIGHLIGHTS: 00:21 – Why We Form Patterns: How your brain shaped your survival strategies 02:18 – Spotting the Signs: Becoming aware of your unconscious patterns 04:08 – Childhood on Repeat: How early coping shows up in adult life 07:22 – Real-Life Examples: My pattern vs. my husband’s—how they play out 09:16 – Mind-Body Check-In: Noticing what your body is telling you 10:51 – Emotional Awareness: Feeling deeply and choosing your next step 12:17 – Healing in Relationship: How shifting patterns supports connection 14:16 – Guided Exercise: Nurturing your inner child and rewriting the story Follow us on our Socials! Instagram: Facebook: Listen on apple podcast: Listen on Spotify: Grow 1% each day, I believe in you! Thank you for listening! Tags: #LiveBrighterWithTara #EmotionalHealing #BreakTheCycle #InnerChildWork #SelfAwarenessJourney #HealingFromWithin #TraumaRecoveryTools #StuckToStrong #SomaticHealing #MindBodyConnection #RewireYourMind #SpiritualGrowthPodcast #emotionalawareness #selfhealingjourney /episode/index/show/e9afb1e3-6e70-42a1-8b71-e7eba7f098d9/id/37204090

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