LB SPECIAL: When Being “Nice” Costs You Breaking Free from People-Pleasing, Guilt, and Unhealthy Patterns
Release Date: 12/15/2025
115. When Your Body Says “Enough”: Understanding Burnout as a Signal, Not a Failure
Live Brighter With Tara
Have you been feeling exhausted, overwhelmed, or disconnected—and can’t quite pinpoint why? In this episode of Live Brighter with Tara, I explore burnout through an emotional, spiritual, and physical lens. Drawing from personal experience, I share how cumulative stress, unprocessed emotions, and prolonged high capacity can lead to deep depletion—and why burnout is often a signal, not a failure. We talk about how to recognize burnout early, why emotional processing and rest are essential, and how healing happens when we listen to the body with patience, compassion, and care. This...
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114. Running on Empty: When Success Outpaces Capacity (Interview with Alisha Fickert)
Live Brighter With Tara
What happens when success keeps going—but your capacity doesn’t? In this episode of Live Brighter with Tara, I sit down with Alisha Fickert, top-producing Realtor who openly shares her journey through burnout following the devastation of the Camp Fire in 2018 and the prolonged strain of the COVID-19 pandemic. What looked like resilience on the outside slowly turned into exhaustion, overwhelm, and disconnection on the inside. Alicia reflects on how burnout shows up, why so many high-achievers miss the early warning signs, and what it truly takes to recover—not by doing more, but by...
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LB SPECIAL: A Different Kind of New Year: Healing, Alignment & Becoming
Live Brighter With Tara
What if 2026 isn’t about pushing harder—but about becoming more aligned with who you truly are? In this New Year replay of Live Brighter with Tara, we revisit a powerful conversation about shifting from goal-chasing to identity-based growth. This episode explores how healing past experiences, practicing self-love, and clarifying your future self can lead to meaningful, lasting change. If you’re ready to begin the year with intention instead of pressure, this episode offers a grounded, compassionate path forward. ✨ Tune in and start 2026 aligned, clear, and living brighter. Get Your...
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LB SPECIAL: When Life Feels Heavy: Finding Hope, Questioning Faith, and Creating Joy Again
Live Brighter With Tara
What if the new year isn’t about reinventing yourself—but about gently returning to hope? In this special Season Rewind episode of Live Brighter with Tara, we’re revisiting three powerful conversations that speak to the heart of renewal: how we move through life’s hardest challenges, what it means to question faith when things don’t make sense, and how we intentionally create joy—even after deep pain. Together, we’ll explore what it looks like to walk through the “dark night of the soul,” wrestle honestly with God’s promises, and choose joy not as denial—but as a...
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LB SPECIAL: Holiday Stress & Family Drama: How to Stay Calm and Centered
Live Brighter With Tara
The holidays aren’t always easy. Family dynamics, emotional triggers, and stress can rise quickly this time of year. In this replay episode of Live Brighter with Tara, we explore how to protect your peace, set healthy boundaries, and navigate holiday gatherings without losing yourself. You’ll learn simple strategies to stay grounded, make requests with clarity, and care for your emotional and mental well-being—even in the middle of family tension. 🎄 Tune in for a gentle, practical guide to handling holiday stress and making the season feel brighter, calmer, and more supportive for...
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LB SPECIAL: When Being “Nice” Costs You Breaking Free from People-Pleasing, Guilt, and Unhealthy Patterns
Live Brighter With Tara
What if the way you show up in your relationships is being shaped more by guilt, fear, and old patterns than by true choice? In this Live Brighter Season Rewind episode, Tara revisits powerful conversations around people-pleasing, guilt, toxic environments, and the cost of chronic overgiving. Together, these episodes explore how our inner world influences our boundaries, our self-worth, and the relationships we stay in—even when they drain us. This episode invites you to notice what you tolerate, question why saying no feels so hard, and begin rebuilding relationships from a place of...
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When Holidays Hurt: Understanding Domestic Abuse During the Festive Season | Holiday Special
Live Brighter With Tara
How do we navigate the painful realities of domestic abuse—especially during the holidays, when everything is supposed to feel joyful? In this replay episode of Live Brighter with Tara, I revisit one of our most meaningful conversations about recognizing the signs of domestic abuse, understanding the emotional toll it takes, and finding the courage to choose healing and self-love. Drawing from my own journey of leaving an abusive relationship, I share how clarity and self-awareness become the first steps toward freedom. We’ll talk about breaking cycles of abuse, rebuilding self-worth, and...
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The Golden Light Meditation: Feel Safe, Loved, and Held | Live Brighter
Live Brighter With Tara
In this guided meditation, you’re invited into a moment of stillness where the warm, shimmering golden light of God gently surrounds you. Together, we walk through a powerful visualization that helps you release what’s been weighing on you, soften your body, and return to a place of unconditional love and self-acceptance. As the light moves from your head to your heart and down through your entire body, you’ll be reminded that you are supported, seen, and deeply loved. This meditation is here to help you let go, reconnect with your breath, and rest in a peace that has been reaching...
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LB SPECIAL: Understanding Emotional Reactions: A Guide to Nervous System Peace
Live Brighter With Tara
What if your emotional reactions, anxieties, or moments of overwhelm aren’t personal failures—but signals from a nervous system that’s been carrying more than you realize? In this Season Rewind mash-up, we explore why we react the way we do and how to move toward emotional steadiness and nervous system peace. These four episodes dive into the cost of suppressing emotions, the roots of mental and emotional challenges, and how trauma and overwhelm show up in our bodies. Through practical tools like journaling, somatic awareness, and nervous system regulation, you’ll learn how to shift...
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LB SPECIAL: Season Rewind: The Episodes That Transformed Our Year
Live Brighter With Tara
In this week’s Season Rewind, we’re revisiting three of the most impactful conversations of the year—episodes listeners returned to again and again. In this compilation, I explore the life-changing choices that shape our future, how to de-weaponize the pain of our past, and why embracing the season we’re in can bring unexpected clarity and peace. Through personal stories and practical insight, we’ll uncover how our decisions, healing work, and emotional rhythms influence who we are becoming. This rewind brings together powerful reminders about resilience, self-awareness, and choosing...
info_outlineWhat if the way you show up in your relationships is being shaped more by guilt, fear, and old patterns than by true choice?
In this Live Brighter Season Rewind episode, Tara revisits powerful conversations around people-pleasing, guilt, toxic environments, and the cost of chronic overgiving. Together, these episodes explore how our inner world influences our boundaries, our self-worth, and the relationships we stay in—even when they drain us.
This episode invites you to notice what you tolerate, question why saying no feels so hard, and begin rebuilding relationships from a place of clarity, self-trust, and emotional safety.
✨ If you’ve ever felt stuck between being kind and being honest with yourself, this conversation is for you.
Tune in and live brighter.
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Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1
FREE MEDITATION: https://youtu.be/LagCjvLunnQ?si=gBJzNKOThfnrMdFt
PODCAST CHAPTERS:
01:02 — Where does “people-pleasing” start?
02:42 — Result of my people-pleasing
07:20 — How do we recover from people-pleasing?
10:31 — Our environment and how it affects our self-love process
14:05 — Relationships and knowing what’s important to us
14:56 — Creating boundaries
16:31 — Our physical environment
18:42 — Check up on your environment and creating a nurturing environment
21:36 — Where do we get our guilt?
26:01 — Our belief system
29:26 — Boundaries and false guilt
31:07 — How do we change this and work with false guilt?
36:28 — The journey from overly kind to empowered kind
41:12 — Knowing myself and advocating for myself
44:27 — Authenticity, empowered kindness, and future growth
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Grow 1% each day, I believe in you! Thank you for listening!
Tags: #PeoplePleasing #Boundaries #SelfWorth #EmpoweredKindness #EmotionalHealing #HealingJourney #NervousSystemHealing #TraumaRecovery #CodependencyRecovery #AuthenticLiving #FaithAndHealing #EmotionalWellness #LiveBrighterWithTara