LB SPECIAL: Understanding Emotional Reactions: A Guide to Nervous System Peace
Release Date: 11/24/2025
115. When Your Body Says “Enough”: Understanding Burnout as a Signal, Not a Failure
Live Brighter With Tara
Have you been feeling exhausted, overwhelmed, or disconnected—and can’t quite pinpoint why? In this episode of Live Brighter with Tara, I explore burnout through an emotional, spiritual, and physical lens. Drawing from personal experience, I share how cumulative stress, unprocessed emotions, and prolonged high capacity can lead to deep depletion—and why burnout is often a signal, not a failure. We talk about how to recognize burnout early, why emotional processing and rest are essential, and how healing happens when we listen to the body with patience, compassion, and care. This...
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114. Running on Empty: When Success Outpaces Capacity (Interview with Alisha Fickert)
Live Brighter With Tara
What happens when success keeps going—but your capacity doesn’t? In this episode of Live Brighter with Tara, I sit down with Alisha Fickert, top-producing Realtor who openly shares her journey through burnout following the devastation of the Camp Fire in 2018 and the prolonged strain of the COVID-19 pandemic. What looked like resilience on the outside slowly turned into exhaustion, overwhelm, and disconnection on the inside. Alicia reflects on how burnout shows up, why so many high-achievers miss the early warning signs, and what it truly takes to recover—not by doing more, but by...
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LB SPECIAL: A Different Kind of New Year: Healing, Alignment & Becoming
Live Brighter With Tara
What if 2026 isn’t about pushing harder—but about becoming more aligned with who you truly are? In this New Year replay of Live Brighter with Tara, we revisit a powerful conversation about shifting from goal-chasing to identity-based growth. This episode explores how healing past experiences, practicing self-love, and clarifying your future self can lead to meaningful, lasting change. If you’re ready to begin the year with intention instead of pressure, this episode offers a grounded, compassionate path forward. ✨ Tune in and start 2026 aligned, clear, and living brighter. Get Your...
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LB SPECIAL: When Life Feels Heavy: Finding Hope, Questioning Faith, and Creating Joy Again
Live Brighter With Tara
What if the new year isn’t about reinventing yourself—but about gently returning to hope? In this special Season Rewind episode of Live Brighter with Tara, we’re revisiting three powerful conversations that speak to the heart of renewal: how we move through life’s hardest challenges, what it means to question faith when things don’t make sense, and how we intentionally create joy—even after deep pain. Together, we’ll explore what it looks like to walk through the “dark night of the soul,” wrestle honestly with God’s promises, and choose joy not as denial—but as a...
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LB SPECIAL: Holiday Stress & Family Drama: How to Stay Calm and Centered
Live Brighter With Tara
The holidays aren’t always easy. Family dynamics, emotional triggers, and stress can rise quickly this time of year. In this replay episode of Live Brighter with Tara, we explore how to protect your peace, set healthy boundaries, and navigate holiday gatherings without losing yourself. You’ll learn simple strategies to stay grounded, make requests with clarity, and care for your emotional and mental well-being—even in the middle of family tension. 🎄 Tune in for a gentle, practical guide to handling holiday stress and making the season feel brighter, calmer, and more supportive for...
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LB SPECIAL: When Being “Nice” Costs You Breaking Free from People-Pleasing, Guilt, and Unhealthy Patterns
Live Brighter With Tara
What if the way you show up in your relationships is being shaped more by guilt, fear, and old patterns than by true choice? In this Live Brighter Season Rewind episode, Tara revisits powerful conversations around people-pleasing, guilt, toxic environments, and the cost of chronic overgiving. Together, these episodes explore how our inner world influences our boundaries, our self-worth, and the relationships we stay in—even when they drain us. This episode invites you to notice what you tolerate, question why saying no feels so hard, and begin rebuilding relationships from a place of...
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When Holidays Hurt: Understanding Domestic Abuse During the Festive Season | Holiday Special
Live Brighter With Tara
How do we navigate the painful realities of domestic abuse—especially during the holidays, when everything is supposed to feel joyful? In this replay episode of Live Brighter with Tara, I revisit one of our most meaningful conversations about recognizing the signs of domestic abuse, understanding the emotional toll it takes, and finding the courage to choose healing and self-love. Drawing from my own journey of leaving an abusive relationship, I share how clarity and self-awareness become the first steps toward freedom. We’ll talk about breaking cycles of abuse, rebuilding self-worth, and...
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The Golden Light Meditation: Feel Safe, Loved, and Held | Live Brighter
Live Brighter With Tara
In this guided meditation, you’re invited into a moment of stillness where the warm, shimmering golden light of God gently surrounds you. Together, we walk through a powerful visualization that helps you release what’s been weighing on you, soften your body, and return to a place of unconditional love and self-acceptance. As the light moves from your head to your heart and down through your entire body, you’ll be reminded that you are supported, seen, and deeply loved. This meditation is here to help you let go, reconnect with your breath, and rest in a peace that has been reaching...
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LB SPECIAL: Understanding Emotional Reactions: A Guide to Nervous System Peace
Live Brighter With Tara
What if your emotional reactions, anxieties, or moments of overwhelm aren’t personal failures—but signals from a nervous system that’s been carrying more than you realize? In this Season Rewind mash-up, we explore why we react the way we do and how to move toward emotional steadiness and nervous system peace. These four episodes dive into the cost of suppressing emotions, the roots of mental and emotional challenges, and how trauma and overwhelm show up in our bodies. Through practical tools like journaling, somatic awareness, and nervous system regulation, you’ll learn how to shift...
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LB SPECIAL: Season Rewind: The Episodes That Transformed Our Year
Live Brighter With Tara
In this week’s Season Rewind, we’re revisiting three of the most impactful conversations of the year—episodes listeners returned to again and again. In this compilation, I explore the life-changing choices that shape our future, how to de-weaponize the pain of our past, and why embracing the season we’re in can bring unexpected clarity and peace. Through personal stories and practical insight, we’ll uncover how our decisions, healing work, and emotional rhythms influence who we are becoming. This rewind brings together powerful reminders about resilience, self-awareness, and choosing...
info_outlineWhat if your emotional reactions, anxieties, or moments of overwhelm aren’t personal failures—but signals from a nervous system that’s been carrying more than you realize?
In this Season Rewind mash-up, we explore why we react the way we do and how to move toward emotional steadiness and nervous system peace. These four episodes dive into the cost of suppressing emotions, the roots of mental and emotional challenges, and how trauma and overwhelm show up in our bodies.
Through practical tools like journaling, somatic awareness, and nervous system regulation, you’ll learn how to shift from survival mode into clarity, calm, and resilience. If you’ve struggled with anxiety, emotional flooding, or feeling disconnected from yourself, this episode offers insight, hope, and simple steps toward healing.
✨ Grow 1% at a time—toward a calmer, clearer you.
Episodes Mentioned:
Episode 9: https://www.youtube.com/watch?v=c3viakoGKx0&t=14s
Episode 26: https://www.youtube.com/watch?v=3lNa95htv4A
Episode 54: https://www.youtube.com/watch?v=4EEH4v2mLbc
Episode 89: https://www.youtube.com/watch?v=bS4Xqpfp4Qg
Get the free Barf Plan HERE - https://docs.google.com/forms/d/e/1FAIpQLSfrbikzjZIyJegIWjLMzqElmHw0SQVEBpZX-xA20GVDaF06Sw/viewform
For free affirmations: https://forms.wix.com/92afa3c4-cdce-4001-8b89-7d69785eeab9:0b817886-a600-4dee-9177-f0847ad749cc
Get the Unravel Notebook Here: https://www.amazon.com/Unravel-Notebook-Tara-Wolfe-Schaan/dp/B0CTPDWJ8L/ref=sr_1_1?crid=8HEZHNF2F962&keywords=unravel+notebook%2C+schaan&qid=1707165877&sprefix=unravel+notebook%2C+schaan%2Caps%2C167&sr=8-1
PODCAST CHAPTERS:
First Part
01:49 My Experience With Mental and Emotional Challenges
04:25 How the Body Influences Mental Health
06:23 Why Processing Emotions Matters for Mental Wellness
09:29 Learning a New Way to Process Emotions: The Unravel/Barf Notebook
Second Part
12:28 Navigating Grief With Nervous System Awareness
13:28 Understanding Nervous System Dysregulation
17:12 The Mind-Body Connection & Emotional Processing
19:39 Regulating the Nervous System & Creating Supportive Practices
Third Part
23:44 A Disconnected Husband & a Highly Sensitive Wife
26:06 Western Medicine vs Eastern Medicine (and the Bible)
26:52 Body Wisdom and Internal Signals
28:57 How the Body Truly Keeps the Score
30:44 Loving Yourself & Listening to Your Body’s Cues
Last Part
31:22 The Shame & Frustration Around Mental Illness
32:53 The Many Factors That Impact Our Mental Health
37:01 Mind Management & Habit Formation
38:11 The Role of Social Support
39:08 Brain Health, Soul Health & Inner Alignment
40:49 A Guided Exercise to Process Emotions
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Grow 1% each day, I believe in you! Thank you for listening!
Tags: #EmotionalWellness #NervousSystemHealing #TraumaRecovery #MentalHealthAwareness #SomaticHealing #BodyMindConnection #EmotionalRegulation #TheBodyKeepsTheScore #HealingJourney #LiveBrighterWithTara