Balancing Expectations and Progression in Your BJJ Journey
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
Release Date: 08/03/2024
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
In this episode of the Elbows Tight Podcast, host Travis Motl and guest Steve Kwan discuss the significance of failure in the journey of Jiu-Jitsu practitioners. They explore personal experiences with setbacks, the importance of mindset, and how to foster a supportive gym culture. The conversation emphasizes the value of consistency, the human element in coaching, and the need to encourage women in the sport. They also provide practical advice for beginners and highlight the importance of perspective in training. Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with...
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In this episode of Elm's Tight podcast, Travis and Justin Lesko discuss Justin's journey from MMA to Jiu Jitsu, the cultural differences in training environments, and the challenges of navigating intensity and injuries during training. They also explore the importance of recording training sessions for improvement and the impact of social media on the Jiu-Jitsu community. Justin shares his insights on dealing with inexperienced practitioners and the importance of consent in content creation. In this conversation, Justin Lesko discusses the responsibilities of content creators in the Jiu-Jitsu...
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In this episode, Travis interviews Jeferson Guaresi, who shares his journey from starting Jiu Jitsu in rural Brazil to becoming a successful competitor and coach in New York. Jeferson discusses his challenges, the importance of mentorship, and the cultural shifts he experienced. He emphasizes the significance of teaching and communication in coaching, as well as the role of tradition in Jiu-Jitsu. The conversation also touches on the mindset shift from competitor to coach and the development of guard retention skills. In this conversation, Jeferson Guaresi shares his insights on guard...
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In this episode of the Elbows Type Podcast, host Travis interviews Fabio Cannela, who shares his inspiring journey of overcoming a severe motorcycle accident that left him unable to train for two years. Fabio discusses the importance of self-study and the role of instructionals in Jiu-Jitsu, as well as the evolution of the sport from traditional practices to modern techniques. He emphasizes the need for a structured curriculum in teaching and the balance between maintaining traditions while embracing innovation. Fabio also offers valuable advice for new practitioners and insights into the...
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In this engaging conversation, Andrew Zaragoza shares his journey from content creation to podcasting, discussing the challenges and triumphs along the way. He emphasizes the importance of community, personal growth through Jiu-Jitsu, and the accessibility of podcasting as a medium for anyone with a message to share. The discussion also touches on memorable guests, overcoming anxiety in competition, and the significance of making Jiu-Jitsu enjoyable. In this conversation, Andrew Zaragoza shares his journey in Jiu-Jitsu, discussing the mental and physical challenges he faced as a beginner, the...
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In this episode of Elbow's Tight podcast, host Travis engages in a deep conversation with Jiu-Jitsu practitioner and firefighter, Jiu-Jitsu House. They discuss the journey into Jiu-Jitsu, the impact of training on parenting, and the lessons learned through competition. The conversation also touches on the importance of understanding techniques, the role of Jiu-Jitsu in first responding, and the balance between teaching and learning styles. Jiu Jitsu House shares insights on handling losses, the significance of loyalty and lineage in Jiu-Jitsu, and his future goals in the sport. The episode...
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In this episode, Travis interviews Milton Campis, a seasoned Jiu-Jitsu practitioner and advocate for safety in martial arts academies. They discuss Milton's journey in Jiu-Jitsu, the importance of community and respect, and the challenges of injuries. Milton shares his experiences transitioning to a new academy and highlights the need for safety measures in martial arts through his initiative, Academy Safe. The conversation emphasizes the significance of humility, recovery, and creating a welcoming environment for new practitioners. Follow Milton! Get $25 off the JordanTeachesJiuJitsu...
info_outlineElbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
In this episode of the Elbow's Tight podcast, Travis interviews his friend Josh, a Jiu-Jitsu practitioner and software engineer. They discuss various topics, including their backgrounds, Jiu-Jitsu journey, competition experiences, and the importance of communication and focusing on personal growth in Jiu-Jitsu. Josh shares his experience transitioning from Muay Thai to Jiu Jitsu and his challenges. He also talks about the mindset shift from focusing on external factors to internal factors in competition. Travis emphasizes the importance of enjoying the process and celebrating small victories...
info_outlineElbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
In this episode of the Elbows Tight podcast, host Travis interviews Riley Rogers, the owner of SALT Electrolytes and a brown belt in Jiu Jitsu. They discuss Riley's journey into Jiu-Jitsu, the importance of technicality and leverage in the sport, and the mindset of training at an older age. They also touch on rolling with lower belts and the significance of belts in Jiu-Jitsu. Riley shares his approach to teaching and preparing for classes, emphasizing the importance of curriculum and individualized instruction. In this part of the conversation, the principal themes revolve around the...
info_outlineElbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - Join the El-Bros Facebook and Discord Communities! LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380 The Equipment Behind Elbows Tight Podcast: Follow Our Social Media Pages! Instagram Podcast Page Facebook 00:00 - Start 00:10 - Don't Be a Spazzy White Belt 02:12 - Don't Use Strength 04:00 - Leave Your Ego at the Door... 06:10 - Just Keep Showing Up! 08:05 - BJJ is for...
info_outlineIn this episode of the Elbows Tight podcast, host Travis interviews Riley Rogers, the owner of SALT Electrolytes and a brown belt in Jiu Jitsu.
They discuss Riley's journey into Jiu-Jitsu, the importance of technicality and leverage in the sport, and the mindset of training at an older age. They also touch on rolling with lower belts and the significance of belts in Jiu-Jitsu.
Riley shares his approach to teaching and preparing for classes, emphasizing the importance of curriculum and individualized instruction. In this part of the conversation, the principal themes revolve around the development of a jiu-jitsu coach and the use of strength and size in training.
The subtopics include the reluctance to become a coach, the process of developing teaching skills, the use of strength and size in jiu-jitsu, and the importance of tapping early and controlling submissions. The conversation also touches on recovery strategies and the decision to decline rolling with certain partners.
In this conversation, Travis and Riley discuss the importance of setting boundaries in Jiu-Jitsu and the negative connotation of turning down rolls. They also delve into the inspiration behind starting Salt Electrolytes, a clean and potent electrolyte drink.
Riley shares his personal experience with dehydration and how it led him to develop a product that provides the necessary minerals for optimal performance. They also touch on the challenges of navigating the supplement industry and the importance of learning leverage in Jiu-Jitsu.
Get $25 off the JordanTeachesJiuJitsu Theory Course and Wrestling for BJJ with ELBOWSTIGHT25 at Checkout - https://courses.jordanteachesjiujitsu.com
Get 15% off at https://saltelectrolytes.com with code Elbowstight15 at checkout!
Join the El-Bros Facebook and Discord Communities! https://www.facebook.com/groups/elbroscommunity/
LET'S EXCHANGE PATCHES! SEND A PATCH TO THE PO BOX, AND WE WILL SEND YOU A CUSTOM ELBOWS TIGHT PATCH BACK! Travis Motl PO Box 768 Seabeck, WA 98380
The Equipment Behind Elbows Tight Podcast: https://kit.co/ElbowsTightPodcast
Follow Our Social Media Pages!
Instagram Podcast Page https://www.instagram.com/elbowstight/?hl=en
Facebook https://www.facebook.com/ElbowsTightPodcast
00:00 Introduction and Podcast Announcement
00:24 Getting to Know Riley Rogers
02:22 The Magic of Technicality in Jiu-Jitsu
05:59 Training at an Older Age: Balancing Aggression and Playfulness
08:16 The Significance of Belts in Jiu-Jitsu
13:56 Rolling with Lower Belts and the Importance of Mindset
16:56 Teaching Jiu Jitsu: Curriculum and Individualized Instruction
22:08 Preparing for Classes and Answering Student Questions
25:21 The Challenges and Rewards of Coaching Jiu-Jitsu
25:58 The Reluctance to Become a Jiu-Jitsu Coach
27:13 Developing Teaching Skills in Jiu-Jitsu
32:17 The Use of Strength and Size in Jiu-Jitsu
34:24 Tapping Early and Controlling Submissions
51:28 Recovery Strategies for Jiu-Jitsu Practitioners
54:38 Setting Boundaries in Jiu-Jitsu
57:15 The Inspiration Behind Salt Electrolytes
01:00:39 Dehydration and the Need for Electrolytes
01:04:08 Understanding the Role of Electrolytes in the Body
01:08:54 The Creation and Packaging of Salt Electrolytes
01:18:04 The Importance of Saltiness in Electrolyte Drinks
01:20:31 The Dangers of Hyponatremia and the Importance of Learning Leverage