WhysAdvice™ with FatDag
To lose weight, you need to focus. It doesn't happen by accident. At one point I weighed 263.5lbs and I should have been kicked out of the military. I got my mind right and lost 91pounds. It feels great! If you have similar goals, this is the place to learn WHY I did it and get focused on your WHY. There is more than one way to do this!
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FD318 - Get Happy!
08/26/2022
FD318 - Get Happy!
Email in Join the Free Discord Community, lets start building some tribes -
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FD317 - 5am Club - again?
08/15/2022
FD317 - 5am Club - again?
I've found a group to work out with at 5:30am. So far I've met them three times and it hasn't been a week yet. I'd fogotten the value of finding your tribe.
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FD316 - Do it for you!
12/12/2021
FD316 - Do it for you!
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FD315 - The Dog doesn't Care!
11/21/2021
FD315 - The Dog doesn't Care!
How to get On the Air with : Email 317-662-4214 Join The Whys Advice Podcast Facebook Community! If you enjoy the show and would like to see it continue to grow, you can become a . have access to exclusive content! All things , including the podcast, blog and merchandise shop can be found at
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FD314 - Use the Slope!
11/14/2021
FD314 - Use the Slope!
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FD313 - The fight is on!
11/06/2021
FD313 - The fight is on!
Finding my Focus Cathy Focus, Honest Tracking, Goals, Maintenance How to get On the Air with : Email 317-662-4214 Join The Whys Advice Podcast Facebook Community! If you enjoy the show and would like to see it continue to grow, you can become a . have access to exclusive content! All things , including the podcast, blog and merchandise shop can be found at
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FD312 - Puppies, Plans and Progress
10/31/2021
FD312 - Puppies, Plans and Progress
I don’t have to have a perfect plan to get going again! Laura Covid, Physician’s Assistant, Tracking, Movement, Exercise Plan, Meal Plan How to get On the Air with : Email 317-662-4214 Join The Whys Advice Podcast Facebook Community! The Discord Community If you enjoy the show and would like to see it continue to grow, you can become a . have access to exclusive content! All things , including the podcast, blog and merchandise shop can be found at
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FD311 - A goal without a plan, is just a wish
10/24/2021
FD311 - A goal without a plan, is just a wish
How to get On the Air with : Email 317-662-4214 Join The Whys Advice Podcast Facebook Community! If you enjoy the show and would like to see it continue to grow, you can become a . have access to exclusive content! All things , including the podcast, blog and merchandise shop can be found at
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FD310 - 80% Solution
10/17/2021
FD310 - 80% Solution
Reboot episode - email from MaggieH60 (Connect) - Indianapolis
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FD309 - More CatchUp Please!
09/27/2021
FD309 - More CatchUp Please!
A little more detail on the plan going forward and how we are going to figure this all out - together!
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FD308 - Guess who's Back......
09/23/2021
FD308 - Guess who's Back......
Coming up soon - a relaunch....
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Humble Re-Beginings
11/26/2020
Humble Re-Beginings
The ring is a continuous circle - it has no beginning and knows no end - unless there is a break in it. Even that though, can be repaired with the right tools. Fortunately this is not my original wedding ring. No, I purchased this one some years ago as I outgrew the one I was given by my High School sweetheart 25 years ago. It was 2 sizes larger than the original, because, well, I was almost 2 times larger. I found the power of a genuine community and together we change my life - I lost 91 pounds and looked and felt great. This ring felt like a hula hoop. I remember the joy when I proudly marched into the Jeweler to have it cut down to meet my new svelte self at 179lbs. I weighed less than I did when I got married. Had I been the one that wore the dress, I bet it would have fit again! I was on top of the world. I wanted you all to follow me to this fantastic place! I shared my story - encouraged every single person I met “to just try”! “You too can change your life” I said and I sure as heck meant it. I was on multiple TV shows raving about my new self. There were magazine articles, interviews and praise from all around the world. I went on an international tour to spread the joy and encourage you, as if I were the example of success. I thought, since I had it all figured out, I’d just let you learn from my experience! “If I can do it, so can you.” was the message I wanted you to embrace! I accepted every single person for who they were, because I didn’t care where they came from. What mattered to me was where we were headed - together. The word was spreading, the community grew. Hundreds of thousands were watching. I created a podcast and celebrated when it reached over 3 million downloads. It was spectacular. I was making a difference. I couldn’t have been more proud. I had a genuine love and appreciation for the community I built and truly believed in every single person who dared try. “I believe in you” I often said and to this day I still mean every word of it. I had huge plans for us. In the shadows though, my life began to change. I started slipping back to the habits that were deeply engrained in my head. Slowly but surely, that ring started shrinking. Then my words began to haunt me. “If I can do it, so can you” became a curse. It was supposed to be a motivator but as my scale continued to climb, I no longer wanted you watching. I wanted better for you. For the love of God - “Stop following me!” Fading away made complete sense to me. Yet so many of you refused to let me go. I just wanted to fix it by myself, but that wasn't how I fixed it the first time. I took a back seat. I dimmed the spotlight while trying over and over and over again to "just do it", as if those words alone were the answer. I had a lot of things piling up. I don’t call them excuses. They were legitimate life experiences. I quickly learned I was ill equipped to handle them while balancing the role model lifestyle. One by one, I noticed some of you have had similar experiences. This comforted me. Even as I was creating distance, I never felt alone. I asked myself “what can I do about the past?” I used to think you couldn’t do anything about it so I only looked forward. “What’s done is done” they say. But I now know that to be false. The past gives you something to reflect on, to learn from, to grow out of. It gives you a chance to repeat some things while leaving others alone. Learning and adjusting are valuable byproducts of a proper reflection. Looking back shows you just how far you’ve come. As I begin to look back, I see so many familiar faces with their arms extended in support. Many of those faces told a story strikingly similar. The ups and down and ups and downs along the journey to better health are real. You get me. I get you. For so many of us, this is how the journey unfolds. I guess someone has to tell this part of the story - it might as well be me. Maybe this is the part that needs the spotlight? I don’t know where the path leads. I don’t know how the story ends, but I do know my story will never contain the words “I gave up”. For weeks, I’ve tried to take this ring off by becoming a smaller version of myself. It didn’t work. For a while now it has been hurting mentally but when it began to hurt physically, I humbly embraced the change. I slowly walked into the jeweler, thank God I had to wear a mask. I quietly whispered to the fit, trim athletic sales person who greeted me at the door, “I need to have this cut off”. There was no further discussion. A quick glance and he knew. A few short minutes later I walked out with a new plan. It’s now time to reconnect the ends. I have all the right tools. I just need to use them to make myself whole again.
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FD307 - The COVID Success
08/15/2020
FD307 - The COVID Success
FD307 – COVID Success Stories Life is good. We just need a plan to get through. Never give up! Featured Listener Email 1 Jackie – New Jersey Food Shortages, Work from Home, Routine, Planning Featured Listener Email 2 Sharon – West Boylston, MA Connect - @sha3778 Shutdowns, Maintain, Workout, Anxiety, Never Give Up Featured Listener Email 3 Kay – Columbus, MS Connect - @gwendolynklee Meditation, Maintain, Dog Walking, Easy Recipes, Meal Planning, Homeschool, Broken Teeth, Broken Wrist How to get On the Air with : Email 317-662-4214 Join the Whys Advice Podcast Facebook Community! If you enjoy the show and would like to see it continue to grow, you can become a . have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. All things , including the podcast, blog and merchandise shop can be found at The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! | | | Help Operation FatDag all year! Sign into and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
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FD306 – Triumph
07/03/2020
FD306 – Triumph
Adapting to change isn’t easy. Sometimes it’s really hard, but we can adapt, and we can triumph! Featured Listener Email 1 Lorrie – Connect - @lorrieinla Patron, nursing, heart attack, blood cancer, loss, daughter, granddaughter Featured Listener Email 2 Nancy – Austin, TX facebook.com/nancy.mossman/ dessert, healthy foods, birthday, WW recipes, ashamed, committed Featured Listener Email 3 Jeannette – Burtonsville, MD Connect - @jeannetteoliver Twitter - @jeannetteoliver New Listener, treadmill, Nutritionist, plantar fasciitis, knee pain, Loss, Dad, Mom, Vision How to get On the Air with : Email 317-662-4214 Join the Whys Advice Podcast Community! If you enjoy the show and would like to see it continue to grow, you can become a . have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. All things , including the podcast, blog and merchandise shop can be found at The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! | | | Help Operation FatDag all year! Sign into and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
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FD305 – Workbooks, Weddings and Celebrating
06/26/2020
FD305 – Workbooks, Weddings and Celebrating
Featured Listener Email Joan – Dothan, AL Workbook, Wedding, Daughter, Flexibility, Self-Confidence Featured Listener Email 2 Paige – Goodyear Connect - @POB9097 Instagram - @PaigeEngelson Wedding, Daughter, 100+, Air Force, Success, Blood Pressure Featured Listener Email 3 Mary - Zoom, Celebrate, 30, NSVs, Lifestyle How to get On the Air with : Email 317-662-4214 Join the Whys Advice Podcast Facebook Community! If you enjoy the show and would like to see it continue to grow, you can become a . have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. All things , including the podcast, blog and merchandise shop can be found at The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! | | | Help Operation FatDag all year! Sign into and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
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FD304 – A Lifelong Learning Opportunity
06/19/2020
FD304 – A Lifelong Learning Opportunity
The journey to good health really is a lifelong learning opportunity! FREE Tools: Featured Listener Email 1 Jennifer – Austin, Tx Gardening, Quarantine, Animals, Self-Care, Virtual Workshops, Reading, Celebrate, Success, 75+ Featured Listener Email 2 Nancy – East Tennessee Disabled, Disability, Ex-Husband, Kindness Featured Listener Email 3 Rose – Dover, NJ Connect - @phillygirl826 Goal, Changes, BMI, Learning, Attendance Goals, Complacency, Regain How to get On the Air with : Email 317-662-4214 Join the Whys Advice Podcast Facebook Community! If you enjoy the show and would like to see it continue to grow, you can become a . have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. All things , including the podcast, blog and merchandise shop can be found at The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! | | | Help Operation FatDag all year! Sign into and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
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FD303 – Official or Not, I’m a Lifetime Member
06/11/2020
FD303 – Official or Not, I’m a Lifetime Member
“I promised myself long ago that I would never quit WW, and I won’t” Featured Listener Email 1 Veronica - Connect – @Veronicajb92 Instagram - @WWjourneyver Nurse, RN, Disabled, Vets, Veterans, Back Injury, Rejoin, 100+ Featured Listener Email 2 Miranda – Oregon Connect - @mirandajanelee Mental Health, Church, Mission, Marriage, Never Quit, Lifetime Featured Listener Email 3 Jessica – Los Angeles, CA Celebrating, Mindset, Success, Intentionality How to get On the Air with : Email 317-662-4214 Join the Whys Advice Podcast Facebook Community! If you enjoy the show and would like to see it continue to grow, you can become a . have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. All things , including the podcast, blog and merchandise shop can be found at The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! | | | Help Operation FatDag all year! Sign into and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
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FD302 – Reconnecting with the Wingmen
06/05/2020
FD302 – Reconnecting with the Wingmen
We’re still here and will continue to be. Welcome Back! Featured Listener Email 1 Reneé – Vicksburg, MS Instagram – Renee_mclellan Verbal Abuse, 100+, Single Mom, Step-Dad, Losing Together Featured Listener Email 2 Susan - WW Connections, Reachable Goals, Making a Difference Featured Listener Email 3 April – Massachusetts 250 lost, MS, Multiple Sclerosis, Blessings, Red Cadillac How to get On the Air with : Email 317-662-4214 Join the Whys Advice Podcast Facebook Community! If you enjoy the show and would like to see it continue to grow, you can become a . have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. All things , including the podcast, blog and merchandise shop can be found at The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! | | | Help Operation FatDag all year! Sign into and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
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FD301 - More Celebrating!
05/28/2020
FD301 - More Celebrating!
It was so much fun celebrating on Episode 300, so let’s keep it going! Featured Listener Email 1 Jane – Watsonville, CA Connect - @justtrack Groupie, Quit & Rejoin, Lifetime Featured Listener Email 2 Karen B – Massachusetts Aha Moment, Lifetime Journey Featured Listener Email 3 Suzie W- 50th Anniversary, Gluteus Medius, Rejoin, Victories, 100+ Featured Listener Email 4 K Keep Moving Forward Featured Listener Email 5 Stephanie M – San Diego, CA Trajectory Change, Eating Habits, Habit-Driven, 100+, Binge, Small Changes How to get On the Air with : Email Join the Whys Advice Podcast Facebook Community! If you enjoy the show and would like to see it continue to grow, you can become a . have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. All things , including the podcast, blog and merchandise shop can be found at The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! | | | Help Operation FatDag all year! Sign into and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
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FD300 – Let’s Celebrate!
05/21/2020
FD300 – Let’s Celebrate!
Three hundred episodes made possible by you, our awesome listeners. Let’s celebrate you. Let’s celebrate US! Featured Listener Email 1 Tracey W – Newark, DE Learning, Persistent, Adjustments, Support Featured Listener Email 2 Judy F – Grand Junction, CO 70#, 4 years Featured Listener Email 3 Amy W – Stamford, CT Foundation, Routines, Confidence, Measurable Goals Featured Listener Email 4 Lee S – Santa Rosa, CA No more fear, Learning, One Package – One Serving Featured Listener Email 5 Jennifer Dissertation, NSV, Research Featured Listener Email 6 Karen – Greece Celebration List, 1st -30th, NSV How to get On the Air with : Email 317-662-4214 Join the Whys Advice Podcast Facebook Community! If you enjoy the show and would like to see it continue to grow, you can become a . have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. All things , including the podcast, blog and merchandise shop can be found at The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! | | | Help Operation FatDag all year! Sign into and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
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FD299 – I Am Not Invisible
05/14/2020
FD299 – I Am Not Invisible
Being seen and heard is sometimes just what we need. Featured Listener Email 1 Stephanie F – Dallas, TX Depression, Tribe, NSVs, Meetings, Withings Featured Listener Email 2 Florence R – Fresh Start, Spring Cleaning, Dust Bunnies, Self Talk Featured Listener Email 3 Judine H – Maintenance, Healthy Habits, 75 lbs, Lifetime, Tracking How to get On the Air with : Email 317-662-4214 Join the Whys Advice Podcast Facebook Community! If you enjoy the show and would like to see it continue to grow, you can become a . have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. All things , including the podcast, blog and merchandise shop can be found at The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! | | | Help Operation FatDag 501(c)(3) all year! Sign into and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
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FD298 – Trying to Re-Find Hopefulness
05/08/2020
FD298 – Trying to Re-Find Hopefulness
During this crazy time, many of us looking to break through mental barriers and re-find hopefulness. Featured Listener Email 1 Ann B – OR Cancer, Retirement, COVID -19, Small Strides Featured Listener Email 2 Kim C – Maintenance, Lifetime, COVID – 19, Pandemic Featured Listener Email 3 Kristin C - Fitness, Pandemic, Mental Barriers, Therapist Featured Listener Email 4 Heather G – CA Celebrate, 50 lbs How to get On the Air with : Email 317-662-4214 Join the Whys Advice Podcast Facebook Community! If you enjoy the show and would like to see it continue to grow, you can become a . have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. All things , including the podcast, blog and merchandise shop can be found at The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! | | | Help Operation FatDag all year! Sign into and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
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FD297 – All New Listeners
04/30/2020
FD297 – All New Listeners
It’s always fantastic to welcome new Wingmen into the community. Welcome! Featured Listener Email 1 Anonymous– Turtle, Hungry, Starving, Tracking, Moving, Help Featured Listener Email 2 Karen F – Retirement, Crafts, Reading, Transition Featured Listener Email 3 Kay – Columbus, MS Connect - @gwendolynklee Therapy, Binging, Purple How to get On the Air with : Email 317-662-4214 Join the Whys Advice Podcast Facebook Community! If you enjoy the show and would like to see it continue to grow, you can become a . have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. All things , including the podcast, blog and merchandise shop can be found at The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! | | | Help Operation FatDag all year! Sign into and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
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FD296 – 93 and FREE
04/23/2020
FD296 – 93 and FREE
Alexa - Play the FatDag podcast! “I’ve heard it called, ReBoot, Re-Start, Start Over, Try Again and while they are all pretty much the same thing, the Term FreshStart is the one that got my attention. Kudos for @wwofficial for coming up with it. Knowing that this opportunity is a clean slate, somehow makes it different. I’m not picking up where I left off. I’m starting fresh from where I am now.” ~FatDag Featured Listener Email 1 Anonymous– Community, First time member, 6 kids, Road Trip, Vacation ,Dad, Stroke, Grief, Diabetes, Husband, 50 lbs, Regain, Back Burner, Not Alone Featured Listener Email 2 Sarah B – Ann Arbor, MI Connect - @Bigmamabear2018 Complacency, Maintaining, Appearance Focused, Biology Major, Physical Therapist, Strength and Conditioning Coach, Imposter Syndrome, Sleep Apnea, CPAP, SVEN Featured Listener Email 3 Sue – Toledo, OH Retirement, Leukemia, Husband, Regain, Suicide, Son, Daughter, YouTube, 90 +, How to get On the Air with : Email 317-662-4214 Join the Whys Advice Podcast Facebook Community! If you enjoy the show and would like to see it continue to grow, you can become a . have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. All things , including the podcast, blog and merchandise shop can be found at The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! | | | Help Operation FatDag all year! Sign into and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
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FD295 – Food, Glorious Food!
04/16/2020
FD295 – Food, Glorious Food!
Alexa - Play the FatDag podcast! “The stress of COVID-19, has halted life as we know it, for all of us! Unsure if we can get our favorite low point foods at the market, makes a professed FOOD LOVER… very anxious.” Featured Listener Email 1 Sue C– Port Huron, MI Connect - @sescarson3 Moving, Sister, Dementia, Heart Attack, Adult Foster Care, Gym, Self-Care, Tracking, Grandson Featured Listener Email 2 Lynn C – Souix Falls, SD Connect – @g’malynn Instagram - @lynniegirl29 Commute, Mini-Meeting, Disney, 40 lost, Oprah, Featured Listener Email 3 Judy F – Grand Junction, CO Connect - @judyafountain Stress Eaters, Stress Non-Eaters, COVID-19, Oliver, Dementia, Mother, 75 lost, Freestyle, Yo-yo How to get On the Air with : Email 317-662-4214 Join the Whys Advice Podcast Facebook Community! If you enjoy the show and would like to see it continue to grow, you can become a . have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. All things , including the podcast, blog and merchandise shop can be found at The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! | | | Help Operation FatDag all year! Sign into and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
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FD294 – Changes
04/11/2020
FD294 – Changes
Alexa - Play the FatDag podcast! Weddings, pregnancies, college graduations, empty nesters, and retirement – “Changes, even positive ones, still leave us with emotions that require care and attention. Featured Listener Email 1 Liz – Stamford, CT Yo-yo, Pregnancy, Nursing, Mixed Messages, Stress, Cancer, Loss, Staying Positive, Meetings Featured Listener Email 2 Christina – Denver, CO Connect - @cmgray01 Instagram - @cmgray01 Motivated, Gym, 75, Whole 30, Brother, End Zone Featured Listener Email 3 Audrey – Arlington, TX Connect - @simmonsaudrey Lifetime, Daughter, Wedding, College Graduation, Teacher, Yoga, Changes How to get On the Air with : Email 317-662-4214 Join the Whys Advice Podcast Facebook Community! If you enjoy the show and would like to see it continue to grow, you can become a . have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! | | | Help Operation FatDag all year! Sign into and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
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FD293 – Legitimate Focus
04/02/2020
FD293 – Legitimate Focus
The plan works, if you work the plan Featured Listener Email 1 Anonymous Lifetime, chronically ill child, emotional eating, binge eating, journaling, meetings, downhill slide, gain Featured Listener Email 2 Kevin B – Aurora, CO Connect - @bigkev611 Follow the Plan, Work the Plan, Hip Replacement, Blue Dot, Focus Featured Listener Email 3 Anonymous Lifetime, Maintaining, Sabotage, Family Health, Temptation, Single Parent, Connect Featured Listener Email 4 Heather H Connect – Shania Twain 2020 Soda Addiction, Soda Sober, Cold Turkey How to get On the Air with : Email 317-662-4214 Join the Whys Advice Podcast Facebook Community! If you enjoy the show and would like to see it continue to grow, you can become a . have access to exclusive content! Live in the Indianapolis area and interested in Co-Hosting Whys Advice™? We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. All things , including the podcast, blog and merchandise shop can be found at The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! | | | Help Operation FatDag all year! Sign into and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
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FD292 – I Am Not Expected to Be Perfect
03/26/2020
FD292 – I Am Not Expected to Be Perfect
We are not expected to be perfect. We are simply expected to show up. Shawna S – Proctorville, OH Connect - @Shelst05 100#, 100 lbs, 100 pounds, Complacency, Yo-Yo, Lose – Regain Featured Listener Email 2 Georgene K – Illinois Connect - @GKsiazek Lifetime, WW Guide, Pay It Forward, Runner, Activity, Never too Late Featured Listener Email 3 Deborah C – New Jersey Single Parent, Connect Featured Listener Email 4 Becky L – Coweta, OK Connect - @Chalicewoman1 Twitter – SaintsandCoffee Instagram – CoffeeandSaints Fear of Failure, Grief, One Day at a Time, Show Up How to get On the Air with : Email 317-662-4214 Join The Whys Advice Podcast Facebook Community! If you enjoy the show and would like to see it continue to grow, you can become a . have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. All things , including the podcast, blog and merchandise shop can be found at The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! | | | Help Operation FatDag all year! Sign into and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
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FD291 – Help Me Get This Done
03/19/2020
FD291 – Help Me Get This Done
Alexa - Play the FatDag podcast! I have to find a way to stop making excuses. So, what do you have for me, FatDag? Featured Listener Email 1 Nancy P – Odenton, MD Vacation, Grandparents, Emotional Eating, Excuses Featured Listener Email 2 Anonymous Chronic Illness, Better Health, Food for Comfort, Emotional Eating, Infertility, PCOS, grandmother, IVF Featured Listener Email 3 Mike S High Blood Pressure, Refocus Featured Listener Email 4 Anonymous Yo-Yo, Deprivation, Emotional Abuse, Single Parent, Principal, Remarriage, Emotional Eating, Stress, Boredom How to get On the Air with : Email 317-662-4214 Join The Whys Advice Podcast Facebook Community! If you enjoy the show and would like to see it continue to grow, you can become a . have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. All things , including the podcast, blog and merchandise shop can be found at The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! | | | Help Operation FatDag all year! Sign into and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
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FD290 - Loving Life and Winning at Wellness
03/13/2020
FD290 - Loving Life and Winning at Wellness
Alexa - Play the FatDag podcast! Surviving cancer, learning to forgive, loving myself and living a better life – these listeners are winning at wellness. Featured Listener Email 1 Sponsored by Edge Media Studios Jackie A – Voorhees, NJ Connect - @JackieA1102 Instagram - @jackieaug112 Twitter - @JacquelineA1102 Rejoin, Cancer, Chemo, Lymphedema, unhappiness, new job, colon surgery Featured Listener Email 2 Cheryl L – Central OH Forgiveness, Friends, Marriage, Loss, Father in Law, Grandfather, Mother, Son, Victim, Warrior Featured Listener Email 3 Sponsored by Patreon/FatDag Lindsey C – Fishers, IN Connect - @Lindsey_marie415 Yo-Yo, self-doubt, Yoga, Tracking, Self-Care, Meetings, Loving Myself, Featured Listener Email 4 Marie R – Liberty Township, OH Connect - @wrytrmarie Instagram - @lightersideme Twitter - @marierossiter Maintaining, 100#, Half-Marathon, Fitness, Empty Nest, Book, Healthy Boundaries How to get On the Air with : Email 317-662-4214 Join The Whys Advice Podcast Facebook Community! If you enjoy the show and would like to see it continue to grow, you can become a . have access to exclusive content! We’re looking for engaging guests who can inspire and motivate us on our healthy journeys. All things , including the podcast, blog and merchandise shop can be found at The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! | | | Help Operation FatDag all year! Sign into and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
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