The Chaos Commanders

The no-BS, high-energy podcast for powerhouse moms who do it all—and then some. Command the chaos of motherhood, business, and life—with grit, humor, and a battle plan that actually works.

Building Community Through Your Kids’ Activities 10/15/2025

Building Community Through Your Kids’ Activities It’s the Season 1 Finale! 🎉 We are wrapping up the first season of The Chaos Commanders with a heartfelt conversation about the hidden magic of community — and how showing up for your kids can help you build your own village, too. From karate mats to cross-country meets, we’ll explore how parent friendships form in the chaos of real life and why connection matters more than ever. QUOTES “Parenting can feel isolating, but it doesn’t have to be.” — Annie “You don’t have to be best friends with everyone you meet to build community.” — Annie “Community doesn’t always look like brunch dates. Sometimes it’s just someone willing to pick up your kid when you can’t.” — Annie “You’re not meant to do motherhood alone — you just need to show up.” — Katelynn TAKEAWAYS 1️⃣ Kids’ activities aren’t just for kids — they’re for parents too. 2️⃣ You’re not a burden for needing help; asking creates connection. 3️⃣ Every friendship starts with a simple “hello.” 4️⃣ Consistency and kindness go further than perfection. 5️⃣ Your village may already be waiting for you on the sidelines. MENTIONED IN THIS EPISODE Book Recommendation: FEATURED CHAOS ANTHEM Good Feeling by Flo Rida A high-energy anthem for celebrating accomplishments and ending on a high note! This upbeat track captures the joy of wrapping up a season, the pride of doing the dang thing, and the reminder to soak in the good moments — even in the chaos. 🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on , , and . CONNECT WITH US ✨The Chaos Commanders will be back for season 2 with a refreshed format — pre-recorded episodes for more consistency, a few structural changes, and guest interviews! 📣 Listener Input Wanted: What do you want more (or less) of in Season 2? Send us a DM on Instagram or Facebook — your feedback shapes what comes next. 🎙️ Thank you for listening, laughing, and commanding the chaos with us for 25 episodes. We’ll see you soon for Season 2! Follow the chaos in real time: 📸 Instagram: 📘 Facebook: 🌐 Website: SUBSCRIBE AND REVIEW Love what you’re hearing? Hit subscribe and never miss an episode. Your support helps more moms command the chaos! AFFILIATE LOVE NOTE A heads-up, chaos crew: Some of the links in this episode are affiliate links. That means if you sign up or make a purchase, we might earn a small commission—at no extra cost to you. Think of it as tossing a little confetti our way for sharing the tools, tips, and programs that helped us build our own beautifully chaotic lives. We only recommend what we truly use, love, and shout about in real life. Thanks for supporting the podcast! /episode/index/show/fcb38b9d-afe3-4b17-a980-f61222e47555/id/38586780

Planning a Month Like a Commander 10/07/2025

Planning a Month Like a Commander Welcome back, Chaos Commanders! In this episode, we share practical, flexible planning strategies to help you set yourself up for a successful (and slightly less chaotic) month. From CEO Days to family command centers, we break down our five essential “Commander Calendar Moments” and favorite tools for keeping both business and life organized — without losing your mind. QUOTES “Chaos doesn’t scare us — but a lack of a plan does.” — Katelynn “Plan your life, then live it flexibly.” — Katelynn “For Wing your eyeliner, not your weeks.” — Annie “Monthly planning is self-care for your future you.” — Annie TAKEAWAYS 1️⃣ A little structure makes chaos more manageable. 2️⃣ CEO Days and Home HQ Check-ins keep both business and home life running smoothly. 3️⃣ Build white space into your calendar — it’s not laziness; it’s strategy. 4️⃣ Hybrid planning systems (paper + digital) are nearly foolproof. 5️⃣ Family communication is easier when everyone shares the plan. MENTIONED IN THIS EPISODE FEATURED CHAOS ANTHEM Feeling Good by Michael Bublé This empowering classic is the perfect soundtrack for reclaiming your rhythm after chaos. Michael Bublé’s smooth, confident vocals remind us that even when life feels messy, every new month is a fresh start — a chance to breathe, reset, and feel good again. Whether you’re planning your goals, catching up on laundry, or finally carving out a little “me time,” let this song be your anthem for stepping back into your power and celebrating progress over perfection. 🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on , , and . CONNECT WITH US Follow the chaos in real time: 📸 Instagram: 📘 Facebook: 🌐 Website: SUBSCRIBE AND REVIEW Love what you’re hearing? Hit subscribe and never miss an episode. Your support helps more moms command the chaos! AFFILIATE LOVE NOTE A heads-up, chaos crew: Some of the links in this episode are affiliate links. That means if you sign up or make a purchase, we might earn a small commission—at no extra cost to you. Think of it as tossing a little confetti our way for sharing the tools, tips, and programs that helped us build our own beautifully chaotic lives. We only recommend what we truly use, love, and shout about in real life. Thanks for supporting the podcast! /episode/index/show/fcb38b9d-afe3-4b17-a980-f61222e47555/id/38500635

Redefining "Good Mom" On Our Own Terms 09/24/2025

Redefining "Good Mom" On Our Own Terms Every mom has asked the question: Am I a good mom? But what happens when we stop measuring ourselves against social media highlight reels, outdated generational ideals, or the opinions of strangers—and instead define "good mom" on our own terms? In this episode, we open up about the pressures of motherhood, the comparison traps we’ve faced, and the courage it takes to parent differently than the generations before us. From messy adventures that never make it to Instagram, to breaking cycles of dysfunction and learning to repair after hard moments, we share real stories and hard-earned truths about embracing motherhood authentically. If you’ve ever wondered whether you’re enough, this episode is for you. QUOTES “There’s no badge of honor for doing it the hard way if it’s also the harmful way.” —Katelynn “We only post the highlight reel. We don’t talk about the mud and the meltdowns—and yet we compare ourselves to what we see online.” —Annie “Just because it worked then doesn’t mean it's right now. Parenting evolves. And so do we.” —Katelynn “A good mom protects her peace over perfection.” — Annie TAKEAWAYS 1️⃣ Social media highlight reels don’t tell the whole story. Behind every perfect post are messy, real-life moments. 2️⃣ The generational comparison game is exhausting—and it’s okay to break cycles while still honoring where you came from. 3️⃣ Being a good mom isn’t about perfection; it’s about repair, listening, and showing up for your kids. 4️⃣ Your kids don’t need a picture-perfect version of you—they need you. 5️⃣ If you’re worried about being a good mom, it’s proof that you already are. MENTIONED IN THIS EPISODE 🥔 — Mama Loves Food 🥗 — Iowa Girl Eats FEATURED CHAOS ANTHEM Count on Me by Bruno Mars This feel-good anthem from Bruno Mars is a reminder that none of us are meant to do motherhood alone. Count on Me celebrates the kind of friendship and support we all need—whether it’s another mom in the trenches, a partner, or your kids reminding you why you show up every day. Let it be your soundtrack when you need to remember that being a “good mom” isn’t about perfection—it’s about connection. 🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on , , and . CONNECT WITH US Follow the chaos in real time: 📸 Instagram: 📘 Facebook: 🌐 Website: SUBSCRIBE AND REVIEW Love what you’re hearing? Hit subscribe and never miss an episode. Your support helps more moms command the chaos! /episode/index/show/fcb38b9d-afe3-4b17-a980-f61222e47555/id/38333680

What’s for Dinner? A Week of Real-Life Meals from the Commanders 09/09/2025

What’s for Dinner? A Week of Real-Life Meals from the Commanders Let’s be real—figuring out what to feed your people every single day can feel like a full-time job. In this episode, we each share an actual week of our go-to meals—complete with shortcuts and survival-mode strategies. Whether you’re a meal prep queen or someone who forgets what’s in the fridge by Wednesday, this one’s for you. No shame, just solidarity. QUOTES “You’re not a bad mom if meal planning feels like a mental load nightmare.” — Katelynn “I’m not here for shame meals—I’m here for survival meals.” — Annie “It’s not about perfection—it’s about feeding your people and surviving the week.” — Annie “You don’t have to cook something brand-new every single night. You just have to feed your people.” — Katelynn TAKEAWAYS 1️⃣ Dinner is hard. Period. You're not alone if meal planning feels like another mental load on your overflowing plate. 2️⃣ Your family’s favorite meals don’t have to be fancy. If it feeds them and they like it, it counts. 3️⃣ Batching helps. Annie and Katelynn both rely on prep-ahead breakfasts, casseroles, and sheet pan dinners to keep it simple. 4️⃣ Costco is the third co-parent. From chicken nuggets to rotisserie chicken casseroles, it’s a lifesaver. 5️⃣ Breakfast for dinner is always a win. Especially if it involves homemade McGriddles. MENTIONED IN THIS EPISODE Annie’s Recipes: Breakfast Burritos Just Bare Chicken Nuggets in the air fryer Katelynn’s Recipes and Fried Chicken, Mashed Potatoes and Gravy, and Chicken and Dumplings with Sauteed Squash and Zucchini Fajitas - or Omelettes FEATURED CHAOS ANTHEM “Home” (Vitamin String Quartet Cover) This instrumental version of Home is the perfect reminder that dinner doesn't have to be gourmet—it just has to happen. Let this calming string arrangement ground you in the rhythm of real-life motherhood. Whether you're serving up a homemade casserole or thawing a freezer burrito, you're still creating home. 🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on , , and . CONNECT WITH US Follow the chaos in real time: 📸 Instagram: 📘 Facebook: 🌐 Website: SUBSCRIBE AND REVIEW Love what you’re hearing? Hit subscribe and never miss an episode. Your support helps more moms command the chaos—one real-life rhythm at a time. /episode/index/show/fcb38b9d-afe3-4b17-a980-f61222e47555/id/38139630

How To Love Your Kids and Still Need a Break 09/03/2025

How To Love Your Kids and Still Need a Break It’s the ultimate mom guilt trap: “If I love my kids, why do I still want to escape them?” In this episode, Annie and Katelynn are getting honest and unfiltered about the tension between loving your children fiercely… and still desperately needing space. If you’ve ever hidden in the bathroom for five minutes of silence (or screamed into a pillow between toddler tantrums), this one’s for you. Let’s talk about: The myth of “24/7 maternal joy” Sensory overload, overstimulation, and why your brain feels like a browser with 100 tabs open Creating guilt-free rest plans (even if you’re the default parent) Real-life recharge rituals that actually work when you're touched out and burned out This episode is a warm reminder: you’re a human, not a robot, and taking breaks makes you a better mom—not a worse one. QUOTES “You can love your kids with your whole heart and still fantasize about a solo vacation.” - Annie “Being everything to everyone isn’t heroic—it’s exhausting.” - Katelynn “You don’t need to be available every second to be a good mom.” - Annie “Rest isn’t a reward. It’s a requirement.” - Katelynn “Default parent doesn’t mean sacrificial parent.” - Annie TAKEAWAYS 1️⃣ You can adore your kids and still feel overwhelmed. Those truths don’t cancel each other out. 2️⃣ You’re not broken—you’re burned out. There’s a big difference, and it matters. 3️⃣ Being “on” 24/7 isn’t sustainable. Even the most devoted parents need margin. 4️⃣ Start with micro-breaks. You don’t need a spa weekend—just 10 minutes of real space can help your nervous system reset. 5️⃣ You don’t need to “deserve” rest. You’re allowed to care for yourself without earning it. FEATURED CHAOS ANTHEM “I Am Light” by India.Arie This week’s chaos anthem is a soulful reminder that your worth isn’t measured by your productivity. You are light. You are love. You are still you underneath the chaos. 🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on , , and . CONNECT WITH US Follow the chaos in real time: 📸 Instagram: 📘 Facebook: 🌐 Website: SUBSCRIBE AND REVIEW Love what you’re hearing? Hit subscribe and never miss an episode. Your support helps more moms command the chaos—one real-life rhythm at a time. /episode/index/show/fcb38b9d-afe3-4b17-a980-f61222e47555/id/38072330

Chaos-Proofing Your Evenings: Realistic Routines for Moms 08/26/2025

Chaos-Proofing Your Evenings: Realistic Routines for Moms Back-to-school chaos is officially here—and so is the evening overwhelm. Whether your toddler is melting down before dinner or your teen just remembered they need a poster board at 9 PM, nighttime can feel like the most chaotic part of the day. In this episode, we ditch the Pinterest-perfect pressure and talk about what real moms actually need: practical rhythms, a little breathing room, and the reminder that peace matters more than perfection. From cranky kids to working-mom transitions, we share stories, confessions, and hacks to help you reclaim your evenings. Whether you’re cooking dinner with one hand and answering emails with the other, or hiding in the laundry room just to breathe, you’re not alone. You’re a Commander. And this one’s for you. QUOTES “Evening routines don’t have to be magical—they just need to work.” — Katelynn “It’s giving deep sighs at 6:00 p.m. and ‘how is it only Tuesday?’ vibes.” — Annie “The dishes can wait. Your peace can’t.” — Annie “Your kids won’t remember if the house was spotless—they’ll remember how you listened at bedtime.” — Katelynn “If the goal is peace, not perfection… what would your evening look like?” — Annie TAKEAWAYS 1️⃣ Evening routines don’t need to be rigid—they just need to work for your life. 2️⃣ Common chaos triggers include overtired kids, last-minute school surprises, and work-life transition stress. 3️⃣ Anchor your evenings with one consistent rhythm: a family dinner, 10-minute cleanup, or evening wind-down. 4️⃣ You don’t have to finish everything to earn rest—one intentional action is enough. 5️⃣ Your kids won’t remember the checklist; they’ll remember how you made them feel. FEATURED CHAOS ANTHEM “Sweet Disposition” by The Temper Trap A soaring, cinematic reminder that even in the mess, there’s beauty. This track perfectly captures those fleeting moments of peace we’re all chasing during chaotic evenings. Play it as you tidy up, wind down, or just try to reset your mood after a long day. 🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on , , and . CONNECT WITH US Follow the chaos in real time: 📸 Instagram: 📘 Facebook: 🌐 Website: SUBSCRIBE AND REVIEW Love what you’re hearing? Hit subscribe and never miss an episode. If this one helped you breathe easier, leave us a review! Your support helps more moms command the chaos—one real-life rhythm at a time. /episode/index/show/fcb38b9d-afe3-4b17-a980-f61222e47555/id/37972110

Back-to-School Chaos: How to Prepare Like a Commander 08/19/2025

Back-to-School Chaos: How to Prepare Like a Commander Back-to-school season is here—and the chaos is real. In this episode, we delve into the emotional, logistical, and mental overload that accompanies the start of a new school year. Whether you're a Type A planner or a Type B vibes-only mom, this conversation offers validation, laughs, and practical tips to help you navigate it all like a true commander. From the emotional whiplash of first-day drop-offs to the reality of routines that never go as planned, we're talking about the whole experience—mom guilt, empty planners, surprise permission slips, outfit bins (or not), and how to prepare yourself for this season, too. Because back-to-school isn’t just a transition for your kids—it’s a transition for you. QUOTES “You don’t have to love this season to do it well. You just have to show up.” — Annie “If showing up means store-bought snacks and no bento boxes? That’s still valid.” — Katelynn “Whether you're color-coding a binder or Googling school supply lists the night before—you’re still showing up.” — Katelynn “Chaos can happen either way. Type A chaos is doing too much. Type B chaos is doing nothing until it’s urgent.” — Annie “Make a checklist for you too. You’re not just managing your kid’s transition—you’re navigating yours.” — Katelynn TAKEAWAYS 1️⃣ Emotional whiplash is real—back-to-school brings grief and relief at the same time. 2️⃣ Solo moms often face a unique mental and emotional load—acknowledge it and build in care for yourself. 3️⃣ Forget Pinterest-perfect and focus on rhythm over rigidity. 4️⃣ You need a checklist too—permission slips, logins, and lunch money don’t organize themselves. 5️⃣ Lead with compassion. You’re a commander—no matter your back-to-school style. FEATURED CHAOS ANTHEM “Back to School Again” by Four Tops This week’s anthem is a funky, feel-good throwback that perfectly captures the whirlwind of new routines, early mornings, and last-minute supply runs. Whether you're dancing through the chaos or just trying to remember which app to check for lunch balances, this song reminds us that we’ve done this before—and we can do it again. Backpacks, permission slips, and all. 🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on , , and . CONNECT WITH US 📣 Share your funniest back-to-school fail with us @thechaoscommanders — we want to hear from you! Follow the chaos in real time: 📸 Instagram: 📘 Facebook: 🌐 Website: SUBSCRIBE AND REVIEW Love what you’re hearing? Hit subscribe so you never miss an episode. If this one helped you feel seen (or reminded you that store-bought snacks totally count), please leave a review! Your support helps more moms command the chaos with us. /episode/index/show/fcb38b9d-afe3-4b17-a980-f61222e47555/id/37878625

Lift, Don’t Shrink: Strength Training Through the Chaos 08/05/2025

Lift, Don’t Shrink: Strength Training Through the Chaos It’s time to flip the script on fitness—and we're doing it with dumbbells in hand and our heads held high. This week on The Chaos Commanders, we’re talking about why strength training is about so much more than looking a certain way. From perimenopause to postpartum to post-burnout seasons of life, building strength (physically and emotionally) is one of the most powerful ways to reclaim your energy, agency, and confidence. Whether you’re a Type A mom with color-coded lifting schedules or a Type B mom trying to remember where your kettlebell even went… this episode is for you. We’re talking: Why strength training > shrinking yourself How perimenopause affects your body (and why muscle matters) Navigating fitness as a solo parent Ditching shame-based workout culture How Commander A and Commander K do fitness differently Why rest, softness, and power can all coexist LISTEN IF YOU Feel stuck in the trap of trying to “get smaller” Want to build a consistent movement routine without all-or-nothing pressure Are curious how strength training helps with hormones, mental health, and confidence Need a little hype to take up space—physically and emotionally QUOTES "Strength isn’t about size. It’s about presence, power, and perseverance." — Annie “I used to think strength training was about shrinking. Now I know it’s about showing up for the life I want to live.” — Katelynn "Strength is lifting dumbbells, yes—but it’s also lifting your kids, lifting your business, lifting your boundaries.” — Katelynn “I didn’t know how much strength training would help my mental health until I started doing it.” — Annie “You don’t need to be perfect. You just need to keep showing up.” — Katelynn TAKEAWAYS 1️⃣ Strength training supports physical and mental health—especially in perimenopause. 2️⃣ Many women were conditioned to chase shrinking bodies instead of building strong ones. 3️⃣ Strength isn’t just about muscles—it’s about boundaries, resilience, and self-trust. 4️⃣ You don’t need to be a gym rat to start. Small, sustainable routines matter more than perfection. 5️⃣ Modeling strength (emotionally and physically) helps our kids grow up confident and capable. MENTIONED IN THIS EPISODE Egym YMCA FEATURED CHAOS ANTHEM “Born This Way” by Lady Gaga A powerful reminder that strength isn’t about changing who you are—it’s about embracing it. Whether you’re lifting weights, setting boundaries, or just showing up for another messy, beautiful day of motherhood, this anthem celebrates the power of being unapologetically you. 🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on , , and . CONNECT WITH US What’s your relationship with strength training? Are you lifting? Want to be? Still intimidated? DM us or share in your stories and tag @thechaoscommanders — we want to hear from you! Follow the chaos in real time: 📸 Instagram: 📘 Facebook: 🌐 Website: SUBSCRIBE AND REVIEW Love what you’re hearing? Hit subscribe and never miss an episode. If this conversation helped you feel stronger (or just reminded you that strength looks different every day), please leave a review! Your support helps more moms command the chaos with us. AFFILIATE LOVE NOTE A heads-up, chaos crew: Some of the links in this episode are affiliate links. That means if you sign up or make a purchase, we might earn a small commission—at no extra cost to you. Think of it as tossing a little confetti our way for sharing the tools, tips, and programs that helped us build our own beautifully chaotic lives. We only recommend what we truly use, love, and shout about in real life. Thanks for supporting the podcast! 💛 /episode/index/show/fcb38b9d-afe3-4b17-a980-f61222e47555/id/37679965

Meal Planning for Type A & Type B Moms 07/30/2025

Meal Planning for Type A & Type B Moms Whether you love a color-coded meal board or you’re still deciding what’s for dinner at 5 p.m., this episode is for you. Commander A (Annie) and Commander K (Katelynn) break down the differences in how Type A and Type B moms approach mealtime—and how to make it less chaotic, no matter your style. From batch-cooking basics to “snack plate dinner” survival mode, we’re covering practical tips, mom hacks, and a little bit of real talk about mental load, food guilt, and why cereal counts as a valid dinner. We’re talking: The emotional and logistical chaos of feeding people How Annie’s structured meal plans work (and what she does when they don’t) Why Katelynn resists routines and how she’s finding freedom in gentle planning Dinner shortcuts and realistic expectations Whether you’re a spreadsheet-loving scheduler or a go-with-the-flow creative, you’ll walk away from this episode with tools to command your mealtime chaos. QUOTES “I don’t mind cooking. I just don’t like deciding.” — Katelynn “If I don’t have a plan, I panic. It feels like failure by 4:00.” — Annie “Sometimes dinner is just protein, fruit, and air.” — Katelynn “When I have a plan, I eat better and feel better. It’s just true.” — Annie “You’re not failing if you don’t cook every night. You’re feeding people. That counts.” — Katelynn TAKEAWAYS 1️⃣ Meal planning can be rigid or relaxed—what matters is that it works for your real life. 2️⃣ Type A moms tend to crave structure and prep, while Type B moms thrive on flexibility and flow. 3️⃣ Feeding your family doesn’t require gourmet meals—sometimes it’s frozen waffles and grace. 4️⃣ You don’t need a Pinterest board to be a good mom. You just need a plan that supports your bandwidth. 5️⃣ It’s okay to outsource, shortcut, or simplify. Mealtime isn’t a moral test—it’s just food. FEATURED CHAOS ANTHEM "On Top of Spaghetti" – Tom Glazer A classic, chaotic ode to lost meatballs and dinner gone sideways. This nostalgic tune captures the real-life drama of mealtime with kids—and reminds us that sometimes, the chaos is part of the fun. Perfect for the moms just trying to get dinner on the table (or off the floor). 🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on , , and . CONNECT WITH US Tell us: Are you more Type A or Type B in the kitchen? What’s your go-to easy dinner? Share your meal planning wins (or disasters) and tag us on Instagram! Follow the chaos in real time: 📸 Instagram: 📘 Facebook: 🌐 Website: SUBSCRIBE AND REVIEW Love what you’re hearing? Hit subscribe and never miss an episode. If this episode helped you feel more seen (or gave you dinner ideas), please leave a review! Your support helps more moms command the chaos with us. /episode/index/show/fcb38b9d-afe3-4b17-a980-f61222e47555/id/37602640

Oops, That Was Me: How We Create Our Own Chaos 07/22/2025

Oops, That Was Me: How We Create Our Own Chaos In this episode, we’re taking a playful but honest look at the ways we accidentally create our own chaos as moms. From Annie’s over-planning to Katelynn’s time blindness, we’re confessing our chaos-creating habits—not to shame ourselves, but to bring awareness and offer solutions. Whether you’re a Type A, Type B, or somewhere in between, we’re sharing stories, laughs, and tips to help you hold the lighter a little less often. QUOTES “I bottle things up in the name of efficiency—and that always backfires.” – Annie “I underestimate how long everything takes, and then I freeze.” – Katelynn “Sometimes our kids are melting down because we are.” – Annie “You might be a Type B chaos creator if you planned to clean the house but needed a nap first.” – Katelynn TAKEAWAYS 1️⃣ Type A chaos often comes from over-planning, bottling up emotions, and expecting others to follow systems they didn’t sign up for. 2️⃣ Type B chaos tends to stem from underestimating time, avoiding hard conversations, and letting boundaries blur in the name of calm. 3️⃣ Communication—saying things out loud before the spiral—can prevent unnecessary chaos in relationships. 4️⃣ Small shifts like adding buffer time, using alarms, and respecting your natural rhythms can help create smoother days. 5️⃣ Parenting chaos often mirrors our own energy. The way we speak, react, and regulate sets the tone at home. FEATURED CHAOS ANTHEM “Anti-Hero” – Taylor Swift Because sometimes it’s me. Hi. I’m the problem. This tongue-in-cheek anthem reminds us that awareness is the first step to change—and it’s okay to laugh at ourselves along the way. 🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on , , and . CONNECT WITH US Tell us: How do you accidentally create your own chaos? And what small shift has helped? DM us, tag us, or drop a comment—we’d love to share your stories in an upcoming episode! Follow the chaos in real time: 📸 Instagram: 📘 Facebook: 🌐 Website: SUBSCRIBE AND REVIEW If you love our blend of honesty and humor, subscribe so you never miss a moment of the madness. And if this episode made you laugh (or feel a little too seen), leave us a review—it helps other chaos-commanding moms find us and feel less alone. 💛 /episode/index/show/fcb38b9d-afe3-4b17-a980-f61222e47555/id/37501080

Striped Hot Dogs & Other Solo Mom Hacks 07/15/2025

Striped Hot Dogs & Other Solo Mom Hacks In this hilarious and heartfelt episode, Katelynn and Annie are diving into the things solo moms hesitate to do—and the creative, clever, and sometimes chaotic workarounds they've discovered instead. From grilling (spoiler: Katelynn has a cast iron grill pan hack for those coveted “striped hot dogs”) to car maintenance, camping, and tackling sports events alone, this conversation is packed with honest confessions, laughter, and encouragement. If you’ve ever felt intimidated to try something on your own, this episode reminds you: you’re not alone. You’ll hear the duo’s favorite “hacks” for navigating these tricky moments as well as stories about fireworks gone wrong, muddy adventures, and the infamous scooter tire debacle. Because commanding chaos doesn’t mean doing it all—it means finding what works for you. QUOTES “I’m not trying to win a grilling competition. I’m just trying to make my kid a striped hot dog.” — Katelynn “If there was a gas delivery service, I’d pay for it. I hate pumping gas that much.” — Annie “Sometimes you have to get creative when you’re solo parenting—it’s about survival and sanity, not perfection.” — Annie “It’s okay to ask for help, take shortcuts, or say ‘not right now.’ You’re not failing—you’re just finding your way.” — Katelynn TAKEAWAYS 1️⃣ It’s normal to feel hesitant about certain solo mom tasks, but there’s almost always a workaround. 2️⃣ Hacks like grill pans, air pump tools, and leaning on your community make life easier (and safer). 3️⃣ Vulnerability isn’t weakness—it’s part of learning, growing, and parenting solo with confidence. 4️⃣ Starting small, asking for help, and using humor can make intimidating tasks feel more manageable. 5️⃣ You don’t have to do things the “traditional” way—finding your own path is part of commanding the chaos. MENTIONED IN THIS EPISODE for indoor “grilling” Home Depot, Lowe’s, and REI classes for DIY skills for easy tire inflation FEATURED CHAOS ANTHEM “Grillz” – Nelly Because whether it’s striped hot dogs or power tools, we’re tackling solo mom life with a little swagger—and a lot of humor. 🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on , , and . CONNECT WITH US Tell us: What’s your “striped hot dog” hack? Drop into our DMs or tag us in your own chaos-busting wins—we’d love to celebrate with you. Follow the chaos in real time: 📸 Instagram: 📘 Facebook: 🌐 Website: SUBSCRIBE AND REVIEW Love what you heard? Subscribe so you never miss a moment of the madness. If this episode made you laugh, gave you permission to do things your way, or reminded you you’re not alone, leave us a review—it helps more Chaos Commanders find us and feel seen. AFFILIATE LOVE NOTE A heads-up, chaos crew: Some of the links in this episode are affiliate links. That means if you sign up or make a purchase, we might earn a small commission—at no extra cost to you. Think of it as tossing a little confetti our way for sharing the tools, tips, and programs that helped us build our own beautifully chaotic lives. We only recommend what we truly use, love, and shout about in real life. Thanks for supporting the podcast! 💛 /episode/index/show/fcb38b9d-afe3-4b17-a980-f61222e47555/id/37416760

How The Virtual Savvy Helped Me Build a Business I Love 07/01/2025

How The Virtual Savvy Helped Me Build a Business I Love How The Virtual Savvy Helped Me Build a Business I Love In this special episode, Annie interviews Katelynn about the virtual assistant course that helped her go from single mom in survival mode to thriving CEO of Her Humble Hive. They talk about the messy middle of entrepreneurship, the mindset shifts that made the biggest difference, and why The Virtual Savvy program was a game changer in Katelynn’s journey. You’ll hear how Katelynn built her business in the evenings after her son went to bed, launched without a website, and hit her first $10K month less than a year after starting. If you've ever wondered if the online business thing is real—or if you could actually do it—this episode is for you. We’re also shouting out the free Virtual Assistant Summer Challenge, so if you’ve ever considered becoming a VA, don’t miss this one! 👉 Join the Summer Challenge . QUOTES "I built Her Humble Hive in the pockets of time I had as a solo mom. Some days it felt impossible, but I kept going." – Katelynn "I saw so many people in the Savvy System actually doing it—and that gave me hope that I could too." – Katelynn "People think it has to be perfect before you start. It doesn’t. I didn’t even have a logo." – Katelynn "Within a year, I hit my first $10K month by myself. And I’ve never looked back." – Katelynn TAKEAWAYS 1️⃣ You don’t need to have it all figured out to start a successful VA business—just take the first step. 2️⃣ The offers clear, step-by-step training and a community that helps you stay motivated. 3️⃣ Mindset is everything. Shifting from “Can I really do this?” to “Why not me?” was key in Katelynn’s journey. 4️⃣ You can build a thriving business even in chaos—kids, chronic illness, and all. 5️⃣ Resources like , , and are excellent starting points. MENTIONED IN THIS EPISODE FEATURED CHAOS ANTHEM “Keep Your Head Up” – Andy Grammer An empowering anthem for every mom building something new—even when the odds feel stacked against her. This episode is all about resilience, belief, and taking that next brave step. Just like the lyrics say, you gotta keep your head up, keep your heart strong, and trust the path you’re paving. 🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on , , and . CONNECT WITH US Thinking of starting your own VA biz? Tell us what's holding you back—or what questions you still have! Follow the chaos in real time: 📸 Instagram: 📘 Facebook: 🌐 Website: SUBSCRIBE AND REVIEW This episode could be the sign someone needs to finally go after their dream. If you found it inspiring, share it with a friend and leave a review. It helps other chaos-commanding moms find us—and believe that they can do it too. 💛 /episode/index/show/fcb38b9d-afe3-4b17-a980-f61222e47555/id/37234400

Geo-baching No More - Celebrating the End of a Military Era 06/24/2025

Geo-baching No More - Celebrating the End of a Military Era This episode is a deeply personal one. Annie and Katelynn are joined by Annie’s husband, Andre, to talk about the upcoming end of his military career—and the beginning of their next chapter as a reunited family. After years of geo-baching (living apart due to military assignments), they’re finally 17 days away from living under one roof again, with retirement coming in just 169 days. Together, they reflect on the emotional rollercoaster of military life, the bittersweet countdown to retirement, and what it really means to start over—this time, side by side. From deployments and missed milestones to building new routines and dreaming about what’s next, this conversation is honest, funny, and full of love. Whether you’re a military family, a solo parent, or just navigating major life transitions, this episode will hit home. QUOTES “I will miss seeing him in uniform. Little boys have gone up to him at a restaurant and thanked him for his service. He's real-life GI Joe.” - Annie “I'm sure you feel a little bit like an outsider sometimes when you come back and there's all this conversation about what's happened while you've been away. That has to be hard.” - Katelynn “I admire Annie’s ability to see things through, and she has a level of resilience that is unparalleled.” - Andre TAKEAWAYS 1️⃣ Military retirement brings both relief and uncertainty for the service member and their family. 2️⃣ Geo-baching is a reality for many families, but that doesn’t make it easier emotionally. 3️⃣ Reintegration takes effort, communication, and a willingness to rediscover how to share life together. 4️⃣ Celebrating milestones is important—even if they’re messy, emotional, or imperfect. 5️⃣ Change is hard, but also full of possibility. New routines, new dreams, and new versions of family life are worth embracing. MENTIONED IN THIS EPISODE FEATURED CHAOS ANTHEM “Final Countdown” – Europe Because what better way to mark 17 days until coming home (and 169 until retirement) than with this iconic anthem? It’s dramatic, nostalgic, and perfectly chaotic—just like this final stretch. 🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on , , and . CONNECT WITH US Have a milestone or chaotic countdown of your own? We’d love to hear it. Follow the chaos in real time: 📸 Instagram: 📘 Facebook: 🌐 Website: SUBSCRIBE AND REVIEW If this episode made you laugh, cry, or reflect on your own version of coming home, subscribe and leave a review. It helps more chaos-commanding families find us—and feel a little more seen. 💛 /episode/index/show/fcb38b9d-afe3-4b17-a980-f61222e47555/id/37129485

Go Take a Hike: Tips for Outdoor Adventures with Kids 06/18/2025

Go Take a Hike: Tips for Outdoor Adventures with Kids Title: Go Take a Hike: Tips for Outdoor Adventures with Kids In this episode, we're lacing up our boots and heading into the great outdoors—chaos commander style. From the benefits of hiking with kids to the little lessons learned on the trail, we’re sharing what works, what doesn’t, and what snacks are essential to avoid a meltdown (yours or theirs). Katelynn and Annie are joined by their kids, Cadyn, Raina, and Joel, to discuss their favorite hikes, how they prepare for family adventures, and the surprising ways nature helps everyone feel a little more grounded. Whether you’re an experienced trekker or just thinking about venturing past the sidewalk, this episode will leave you feeling inspired (and maybe just a little bit muddy). QUOTES “We started hiking last year and it healed pieces of my soul that just needed to be touched.” — Annie “Thank God for my friends who are a little bit more adventurous and brave and well prepared than I am.” — Katelynn “Hiking at night with torches would make it more fun.” — Cadyn “My favorite part of hiking is seeing a beautiful view and not seeing snakes.” — Raina “Maybe instead of hiking, we could just climb Mount Everest and then we could slide down.” — Joel TAKEAWAYS 1️⃣ Hiking can be a powerful bonding activity and a low-cost way to create family memories. 2️⃣ Being outdoors helps both kids and parents reset mentally, emotionally, and physically. 3️⃣ You don’t need fancy gear to get started—just a plan, some snacks, and a willingness to get a little dirty. 4️⃣ Involving kids in the prep (picking trails, packing snacks) helps them feel empowered and excited. 5️⃣Nature offers unexpected moments of connection, conversation, and calm—if we let it. FEATURED CHAOS ANTHEM “Who You Share It With” – Layup A laid-back and heartfelt anthem that perfectly captures the spirit of adventure, connection, and those quiet, meaningful moments on the trail. Because hiking isn't just about the view—it’s about who you share it with. 🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on , , and . CONNECT WITH US Share your favorite family-friendly hiking trails or tag us in your outdoor adventures—we love seeing how you’re commanding the chaos in the wild. Follow the chaos in real time: 📸 Instagram: 📘 Facebook: 🌐 Website: SUBSCRIBE AND REVIEW Love what you heard? Hit subscribe and never miss a muddy moment. If this episode made you laugh, inspired your next adventure, or gave you ideas to try, leave us a review. It helps more Chaos Commanders find us and feel seen. 💛 /episode/index/show/fcb38b9d-afe3-4b17-a980-f61222e47555/id/37052155

Military Life & The TDY Curse: Real Talk from a Military Spouse 06/10/2025

Military Life & The TDY Curse: Real Talk from a Military Spouse In this heartfelt episode, we’re diving deep into the realities of military life—including the infamous TDY Curse. If you’re wondering what that even is (Katelynn sure was!), Annie explains this very real phenomenon military families know all too well: the string of things that seem to break or go wrong the moment your soldier leaves. Annie shares her personal experiences—including an ICU scare, surprise home disasters, and creative ways she supports her kids through the emotional rollercoaster of deployments. Katelynn brings the civilian perspective, sharing ways friends and neighbors can better support military families—and why well-meaning comments sometimes miss the mark. Whether you’re a military spouse, a civilian friend, or just curious about what this life really looks like behind the Instagram posts, this conversation is packed with honesty, humor, and actionable ideas to help families through the hardest seasons. QUOTES “It’s not if something will go wrong when they leave. It’s when.” — Annie “How are you doing is a great question, but what’s even better is asking: What was the hardest part of your week?” — Annie “You signed up for this? Well, when you buy a car, you sign up to drive it—but no one says you signed up for a wreck.” — Annie “It’s hard to ask for help. Sometimes the best thing you can do is show up with a meal, an invite, or just a listening ear.” — Annie “Kids need to be kids. I ask mine: Is that a you worry or a mom worry?” — Annie TAKEAWAYS 1️⃣ The TDY Curse is real—unexpected home repairs and life challenges often show up right when a service member leaves. 2️⃣ Military spouses juggle solo parenting, emotional strain, and home management with little room to breathe—small gestures of support make a big difference. 3️⃣ The most helpful support often isn’t “What do you need?”—it’s specific, actionable offers (coffee, meals, rides, invites, or even snow shoveling!). 4️⃣ Kids need clear, developmentally appropriate support during deployments—countdowns, routines, and open communication can help them process big emotions. 5️⃣Civilians can play a huge role in supporting military families—consistent check-ins, kid-friendly conversations, and sensitivity to what not to say are key. MENTIONED IN THIS EPISODE Deployment Wall ideas (Reach out to Annie for resources!) And we forgot to mention the for members of the military community FEATURED CHAOS ANTHEM “American Soldier” – Toby Keith The perfect anthem for this episode, celebrating the strength and sacrifice of military service members and their families. The heart of the TDY Curse is resilience—and this song honors the courage it takes to keep going, one countdown day at a time. 🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on , , and . CONNECT WITH US Want more behind-the-scenes moments, parenting hilarity, and real talk about military life, friendship, and family? Follow the chaos in real time: 📸 Instagram: 📘 Facebook: 🌐 Website: SUBSCRIBE AND REVIEW Did this episode give you a new perspective on military life, or remind you to check in on a military friend? Subscribe now so you never miss a moment of the madness. And if Annie’s honesty and insights resonated with you, please leave a review—it helps more chaos-commanding moms find us and feel seen. 💛 /episode/index/show/fcb38b9d-afe3-4b17-a980-f61222e47555/id/36932730

15 Ways Moms Can Use ChatGPT to Make Life Easier 06/03/2025

15 Ways Moms Can Use ChatGPT to Make Life Easier In this episode, we’re diving into the world of AI—and how it can actually help you mom smarter, not harder. Katelynn shares the many ways she uses ChatGPT in her everyday life (from meal planning to mental health support), and Annie finally accepts the challenge to give it a try. Whether you’re tech-curious or just desperate for a little help with your to-do list, this one’s packed with real-life examples, practical prompts, and a peek at how AI can lighten the mental load so you can focus on what matters most. From writing thank-you notes and chore charts to scripting tough convos and brainstorming dinner, we’re breaking down how ChatGPT can become your new secret weapon in the battle for balance. QUOTES “Sometimes I just need a draft I can edit, not start from scratch.” – Katelynn “I’ve got a lot of mental load right now. If something can help me reduce that and streamline it, that’s a win.” – Annie “Sometimes I don’t even need to send the message—I just need help processing what I would say.” – Katelynn “Okay fine. I’m gonna give it a shot.” – Annie TAKEAWAYS 1️⃣ ChatGPT can be a helpful tool for reducing mental clutter, streamlining decisions, and simplifying communication. 2️⃣ Katelynn uses ChatGPT to support her routines, parenting, and even her business—including social media captions, email drafts, and blog ideas. 3️⃣ Annie admits her hesitation—but realizes that AI could be a huge asset when used with intention and boundaries. 4️⃣ From navigating sensory needs to prepping for summer, ChatGPT can save moms time, energy, and emotional labor. 5️⃣ You don’t need to be tech-savvy to use AI—it can feel as simple as texting a friend once you get the hang of it. MENTIONED IN THIS EPISODE for members of the military community FEATURED CHAOS ANTHEM “The Power” – SNAP! This high-energy 90s throwback reminds us we’ve got the power—and now, a secret weapon (AI!) to back it up. Because commanding the chaos takes both heart and smart strategy. 🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on , , and . CONNECT WITH US Tell us: Have you tried ChatGPT? What’s your favorite way to use it? Or are you like Annie, just getting started? Follow the chaos in real time: 📸 Instagram: 📘 Facebook: 🌐 Website: SUBSCRIBE AND REVIEW If you loved this episode or learned something new, be sure to subscribe so you never miss a moment of the madness. And if Annie's ChatGPT conversion made you laugh? Leave a quick review—it helps other chaos commanders find us and feel seen. 💛 /episode/index/show/fcb38b9d-afe3-4b17-a980-f61222e47555/id/36829745

Our Real-Life Summer Plans (Spoiler: It’s Still Chaos) 05/27/2025

Our Real-Life Summer Plans (Spoiler: It’s Still Chaos) It’s officially summer, and the Chaos Commanders are here with survival strategies, snack updates, and some serious summer planning realness. In this episode, we share our personal summer plans—from sleepaway camps and teen jobs to field trips, screen-time boundaries, and even learning to cook. Whether you’re navigating toddler chaos or managing a teen’s packed schedule, this episode is full of practical ideas, community resources, and creative ways to command the summer without losing your mind. We also share our own family traditions (hello, butterfly releases), talk about life skills we’re teaching our kids, and brainstorm creative local adventures that don’t break the bank. This is your ultimate guide for a summer that’s structured enough to keep the peace but flexible enough to embrace the fun. QUOTES “We’re still in sync, even when we can’t hang out.” – Katelynn “We want them to run feral—but in one location. Contained chaos.” – Katelynn “It’s a personal goal for me… I want to cut back on iPad time. Otherwise, it gets out of hand.” – Annie “I want it done the way I want it done, but Mom's gonna start saying yes to these things this summer because it truly helps so much.” – Annie TAKEAWAYS 1️⃣ Summer doesn’t have to be perfect—it just needs a plan. Whether you're working or staying home, a loose structure can help everyone thrive. 2️⃣ Give kids real responsibilities. From chore charts to cooking, summer is a great time to teach life skills. 3️⃣ Mix education with fun. Summer learning doesn’t have to feel like school—think nature journaling, geocaching, and local tours. 4️⃣ Don't underestimate your local resources. Libraries, city guides, free community events, and even recycling centers offer hidden gems. 5️⃣ Share the load. Team up with other moms to swap ideas, schedule shared activities, and keep the chaos contained together. MENTIONED IN THIS EPISODE FEATURED CHAOS ANTHEM “In the Summertime” – Mungo Jerry A feel-good, carefree jam that captures the spirit of warm days, outdoor adventures, and the kind of freedom that only summer brings. It’s the perfect soundtrack to this episode—and your family’s summer playlist. 🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on , , and . CONNECT WITH US Want more chaos-commanding content, behind-the-scenes updates, and hilarious parenting moments? Follow the chaos in real time: 📸 Instagram: 📘 Facebook: 🌐 Website: SUBSCRIBE AND REVIEW Love what you heard? Subscribe wherever you listen to podcasts so you never miss an episode—and if this one gave you a summer idea or made you laugh, leave a review and let us know! 💛 /episode/index/show/fcb38b9d-afe3-4b17-a980-f61222e47555/id/36724640

How Two Very Different Moms Cope With Everyday Stress 05/13/2025

How Two Very Different Moms Cope With Everyday Stress In this episode, we’re diving deep into the different ways two very different moms handle everyday stress. Annie, our Type A, military mom and fitness queen, copes with high-energy workouts, weighted walks, and Taekwondo. Katelynn, our Type B, solo-parenting creative, leans into cozy routines, naps, reading, and journaling. Together, we’re talking about everything from electric scooter wipeouts and red towel parenting hacks to mental health tools and communication tips. Whether you're the mom sprinting through life with ankle weights or the one sipping coffee during a slow morning, we’ve got something for you. This is your tactical, relatable, and judgment-free look at how to actually manage the chaos, without pretending it’s all under control. QUOTES “Owies don’t hurt nearly as bad until we see blood.” – Annie “A weighted blanket is like sleeping with a hug.” – Katelynn “Commanding the chaos looks different for every mom—and that’s okay.” – Annie “Your day doesn’t have to be perfect to be productive.” – Katelynn TAKEAWAYS 1️⃣ Red towel parenting is a real hack—hide the blood, reduce the panic. 2️⃣ Physical activity can be an incredible outlet for stress relief—just start slow and steady. 3️⃣ Mental and emotional self-care, like journaling, naps, and slow mornings, are just as powerful. 4️⃣ Open communication, even when you need space, strengthens relationships. 5️⃣ Every mom needs tools that match her wiring—whether that’s a 40-lb vest or a weighted blanket. MENTIONED IN THIS EPISODE Author Rec: Catherine Cowles Book Rec: ADHD for Smart Ass Women (Annie’s favorite fitness app for workouts on her schedule) E-Gym at the YMCA (Katelynn’s go-to home workout) A Life That’s Good (Bonus Song from the Nashville soundtrack) FEATURED CHAOS ANTHEM “Stressed Out” by Twenty One Pilots Because, well, if this song isn’t the anthem for overstimulated moms everywhere, what is? 🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on , , and . CONNECT WITH US Follow the chaos in real time 📸 Instagram: 📘 Facebook: 🌐 Website: SUBSCRIBE AND REVIEW Love what you heard? Subscribe to the podcast so you never miss an episode—and leave us a review if you felt seen, laughed out loud, or took away a new way to command your chaos. /episode/index/show/fcb38b9d-afe3-4b17-a980-f61222e47555/id/36545185

Won’t You Be My Neighbor? How to Build Community from Scratch 05/06/2025

Won’t You Be My Neighbor? How to Build Community from Scratch In this episode of The Chaos Commanders Podcast, we’re talking about one of the trickiest parts of solo parenting, military life, and adulting in general—building community from scratch. From clever icebreakers like delivering wine with your number on it, to emergency contact awkwardness (yes, we’ve asked strangers at the gym), we’re sharing stories, tips, and real talk about how to meet people when you’re the new one in town. Whether you're a military family navigating another PCS move, a single mom in a new neighborhood, or just looking for connection, we’ve got ideas to make introductions less weird and friendships easier to build—plus a connection challenge to help you take the first step. QUOTES “It’s gonna be weird. It’s gonna be awkward. And you just embrace the weird.” — Katelynn “There’s not a single person yet that we’ve handed this bottle of wine to and they’ve been like, ‘Okay thanks, bye.’” — Annie “Casserole by casserole. Text by text.” — Katelynn “Everybody wants to help—you just have to say what you need.” — Annie TAKEAWAYS 1️⃣ Build community creatively—wine tags, fruit snacks, or borrowing a measuring cup all work. 2️⃣ Awkwardness is normal. Friendship doesn’t have to be instant to be meaningful. 3️⃣ Keep a pre-written message in your Notes app for those emergency contact requests. 4️⃣ Use Facebook groups and neighborhood pages to find other moms or plan low-pressure mini-meetups. 5️⃣ Our Connection Challenge: Reach out to one new person and tell us how it goes (bonus points for creativity!). MENTIONED IN THIS EPISODE FEATURED CHAOS ANTHEM [Secret Chaos Anthem—Go Find It!] This week’s chaos anthem is part scavenger hunt, part inside joke. We’re keeping it under wraps—listen to the episode to find out why, and then go check out the playlist to uncover the track! 🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on , , and . CONNECT WITH US Want more behind-the-scenes moments, real-life parenting hilarity, and honest chats about navigating friendship and family? Follow the chaos in real time 📸 Instagram: 📘 Facebook: 🌐 Website: SUBSCRIBE AND REVIEW Love what you heard? Hit that subscribe button so you never miss an episode—and leave us a review if this one inspired you to knock on a neighbor’s door or send a bold text. 💛 /episode/index/show/fcb38b9d-afe3-4b17-a980-f61222e47555/id/36428160

Marco...Polo: Commanding Chaos and Reconnecting With Friends 04/29/2025

Marco...Polo: Commanding Chaos and Reconnecting With Friends In this heartfelt (and hilarious) episode of The Chaos Commanders Podcast, Annie and Katelynn dive into the magic of staying connected, no matter the chaos, the distance, or the busy schedules. They explore how apps like Marco Polo (not the pool game, we promise) and others have helped them maintain deep friendships across miles and years. Whether you’re a military mom constantly relocating, a solo parent building community from scratch, or simply a mom trying to keep friendships alive during the madness of motherhood, this episode is packed with real-life strategies, relatable stories, and encouragement to stay connected. You’ll hear about creative ways to make friendships work long-distance, how venting via video messages can actually command your chaos, and why finding little pockets of community matters more than ever. If you're missing your people—or ready to strengthen your circle—you'll find practical tips, lots of laughter, and plenty of love in this conversation. QUOTES "Gone are the days where you just call someone and they have time to chat." - Katelynn "Community is everything. Hang on to your people as long and as hard as you can." - Annie TAKEAWAYS 1️⃣ Staying connected is a survival tool for moms. Apps like Marco Polo, Voxer, and voice messaging can bridge the gaps when life pulls us in a million directions. 2️⃣ You don’t have to be “camera-ready” to reach out. Imperfect connection > no connection. 3️⃣ Don't underestimate small gestures. A Marco Polo message or a voice memo could keep a friendship alive and thriving even across states, seasons, or time zones. MENTIONED IN THIS EPISODE FEATURED CHAOS ANTHEM "Home" – Phillip Phillips A perfect anthem for this episode’s theme. Because home isn’t just a place—it’s the people who make you feel safe, seen, and loved, no matter where you are. 🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on , , and . CONNECT WITH US Want more behind-the-scenes moments, real-life parenting honesty, and tools for commanding your chaos? Follow the chaos in real time 📸 Instagram: 📘 Facebook: 🌐 Website: SUBSCRIBE AND REVIEW Love what you heard? Hit that subscribe button so you never miss an episode! If this episode made you think of someone you miss, or encouraged you to reach out, leave us a review and help more chaos-commanding mamas find their community. 💛 /episode/index/show/fcb38b9d-afe3-4b17-a980-f61222e47555/id/36323335

The Ups and Downs of Unemployment 04/22/2025

The Ups and Downs of Unemployment In this episode of The Chaos Commanders Podcast, we get vulnerable about the emotional rollercoaster of unemployment—and how to hold on to your worth when the world makes you question it. Annie opens up about her recent layoff, the toll it took on her mental health, and how the bureaucratic unemployment system in Iowa left her feeling more like a number than a human. Katelynn shares her journey through job loss and what she’s learned from launching a business during hard times. They also dive into: Frustrations with remote job hunting (and the truth about application black holes) The upside of forced rest and reevaluating your goals A terrifying health scare that reminded Annie how precious life really is If you're currently unemployed, searching, starting over, or just questioning your next step, this episode will help you feel seen, supported, and empowered to keep going. QUOTES “I felt like I was worth more to my family dead than alive.” – Annie “Unemployment isn’t a vacation—it’s a full-time job you didn’t ask for.” – Annie “We’re not doing brain surgery, people.” – Katelynn “You are worthy. You are wonderful. Don’t doubt yourself.” – Annie TAKEAWAYS 1️⃣ The mental health toll of being laid off is real. Even when you see it coming, it can shake your identity and sense of security. 2️⃣ Unemployment systems can be clunky, disempowering, and hard to navigate, but knowing the process can help you take back some control. 3️⃣ Losing a job can be an opportunity to reset, reflect, and reassess what you want next. Sometimes, it even saves your life. MENTIONED IN THIS EPISODE FEATURED CHAOS ANTHEM “Unemployment” by J.J. Cole A soulful, offbeat track that captures the humor and heaviness of navigating job loss—and finding yourself again. 🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on , , and . CONNECT WITH US Want more real talk about parenting, career pivots, and commanding the chaos of daily life? Follow the chaos in real time 📸 Instagram: 📘 Facebook: 🌐 Website: SUBSCRIBE AND REVIEW Love what you heard? Subscribe to catch every raw, relatable episode—and leave a review if this one reminded you that you're not alone in the chaos. 💛 /episode/index/show/fcb38b9d-afe3-4b17-a980-f61222e47555/id/36259975

Culturally Speaking: Parenting + Mixed-Race Motherhood 04/22/2025

Culturally Speaking: Parenting + Mixed-Race Motherhood In this episode of The Chaos Commanders Podcast, we explore the hilarity, heart, and cultural richness that comes with raising multicultural families. From Jamaican Patois to tamales at Thanksgiving, Commander Annie and Commander Katelynn share the stories that make their parenting journeys unique—and occasionally, laugh-out-loud funny. You’ll hear about language mix-ups that turned spelling time into a comedy sketch, the family dynamics that come with marrying into a tight-knit culture, and why one baby seat almost caused an international incident (spoiler: it’s called a Bumbo). If you’ve ever navigated cultural differences in your relationships or your parenting, this one’s for you. QUOTES “Sometimes I was just like, can I stay home and read a book? I don’t really want to go do all of this stuff.” – Katelynn “I scored this Bumbo… and he’s looking at me like I have three eyeballs on my forehead.” – Annie “That’s one of those conversations that should’ve happened before the wedding.” – Katelynn TAKEAWAYS 1️⃣ Language barriers aren’t just about learning new words—sometimes they create hilariously confusing (and memorable) parenting moments. 2️⃣ Cultural expectations can shape everything from how holidays are celebrated to how babies are introduced to extended family—and not always in expected ways. 3️⃣ Being part of a multicultural family means celebrating differences, honoring traditions, and sometimes just rolling with the chaos. FEATURED CHAOS ANTHEM “We Are Family” by Sister Sledge A disco classic that honors the strength, love, and sometimes chaos that define blended and multicultural families. 🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on , , and . CONNECT WITH US Got a multicultural parenting story? We want to hear it! Join the conversation over on Instagram or Facebook and share your favorite cultural memories, unexpected adjustments, or funny language mix-ups. Follow the chaos in real time 📸 Instagram: 📘 Facebook: 🌐 Website: SUBSCRIBE AND REVIEW Love what you heard? Hit subscribe so you never miss an episode—and leave a review if today’s stories made you laugh, cry, or feel a little more understood in your own parenting chaos. 💛 /episode/index/show/fcb38b9d-afe3-4b17-a980-f61222e47555/id/36259960

The Making of Commander K 04/22/2025

The Making of Commander K In this powerful and deeply personal episode, Katelynn (aka Commander K) opens up about her journey—from surviving domestic violence and rebuilding after loss, to raising a neurodivergent son and starting over in a new state. She shares the raw, unfiltered truth about her childhood trauma, being a NICU mom, leaving an abusive relationship (with help from a well-timed Dr. Phil episode), and creating a new life from scratch. This isn’t just a story of survival—it’s a story of growth, grit, and grace. If you’ve ever faced hardship and wondered how you’d find your way through, this episode is a testament to how strength is built in the chaos. QUOTES "Dr. Phil saved my life. And I mean that literally." - Katelynn "I don’t regret a single thing because it brought me my son." - Katelynn "You can’t move on when you’re paralyzed by fear—you have to be like Elsa and let it go." - Annie TAKEAWAYS 1️⃣ Katelynn’s story is a reminder that no matter how heavy the past feels, you can start over. 2️⃣ Motherhood doesn’t come with a manual, but it does come with fierce love and unmatched determination. 3️⃣ Community matters. From martial arts to new friendships, having the right people around you is crucial when you're rebuilding life on your own terms. MENTIONED IN THIS EPISODE FEATURED CHAOS ANTHEM “Are You That Somebody” – Aaliyah This throwback hit holds a special place in Katelynn’s story—it was the first music video she recorded on VHS and replayed endlessly, dance moves and all. It represents a turning point from shy introvert to hip-hop dancer, and it marks the start of her journey to finding her people. 🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on , , and . CONNECT WITH US Want more behind-the-scenes moments, real-life parenting honesty, and unfiltered stories like Katelynn’s? Follow the chaos in real time 📸 Instagram: 📘 Facebook: 🌐 Website: SUBSCRIBE AND REVIEW If Katelynn’s story moved you, reminded you of your own strength, or simply made you feel less alone, hit that subscribe button so you never miss an episode. 💛 Leave a review to help more chaos-commanding moms find comfort, courage, and community right alongside you. /episode/index/show/fcb38b9d-afe3-4b17-a980-f61222e47555/id/36259945

The Making of Commander A 04/22/2025

The Making of Commander A In this episode of The Chaos Commanders Podcast, we pull back the curtain on Annie—aka Commander A. From Des Moines to Rochester to deployments and peanut allergies, Annie shares the incredible journey that shaped her into the chaos-commanding mom, martial artist, and military wife she is today. You’ll hear how she navigated single-parenting while her husband was deployed (including giving birth solo with a FaceTimed delivery!), what it’s like to build and rebuild community in multiple cities, and the heartbreaking yet empowering decision to live apart from her husband in order to save her son’s life. If you're a mom navigating life on your own terms—or trying to find peace in the mess—you’ll feel seen, inspired, and ready to take on whatever chaos comes next. QUOTES “You are made to do hard things.” - Annie “You don’t ever get used to living apart—but it’s what the kids know.” - Annie “Martial arts helped me find space for myself, even when everything else was heavy.” - Annie “We had to choose between being together as a family or keeping our son alive. That choice was clear—but it wasn’t easy.” - Annie TAKEAWAYS 1️⃣ Choosing her son’s health over living with her husband meant years of solo parenting, but she would make that choice every time. 2️⃣ Martial arts, cozy reading, and real community have been essential parts of Annie’s self-care and survival strategies. 3️⃣ Annie’s motto, “You are made to do hard things,” became a lifeline—and a legacy she’s now passed on to her kids. MENTIONED IN THIS EPISODE FEATURED CHAOS ANTHEM “Calabria” by Enur ft. Natasja A bold, club-era anthem full of energy and fire—perfectly matched to Annie’s no-BS, powerhouse vibe. 🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on , , and . CONNECT WITH US Want more behind-the-scenes moments, real-life parenting hilarity, and honest chats about navigating friendship and family? Follow the chaos in real time 📸 Instagram: 📘 Facebook: 🌐 Website: SUBSCRIBE AND REVIEW Love what you heard? Hit subscribe so you never miss an episode—and leave a review if Annie’s story made you feel less alone in the chaos. 💛 /episode/index/show/fcb38b9d-afe3-4b17-a980-f61222e47555/id/36259920

If You Give Two Moms Prosecco, They Just Might Start a Podcast 04/18/2025

If You Give Two Moms Prosecco, They Just Might Start a Podcast Welcome to the very first episode of The Chaos Commanders Podcast! In “If You Give Two Moms Prosecco, They Just Might Start a Podcast,” we open up about who we are, how we met (spoiler: it involves martial arts and some powerful breathing techniques), and what inspired us to launch this show. Get to know two moms navigating solo parenting, military life, neurodivergent parenting, and building community from scratch—all with humor, honesty, and a healthy dose of chaos. If you’re a mom who's ever felt overwhelmed, unseen, or just in need of a judgment-free space to laugh and connect, this podcast is for you. Whether you're a single mom, a solo-parenting military spouse, or somewhere in between, welcome to your new favorite corner of the internet. Let the chaos commanding (and connection) begin! QUOTES "What mom out there hasn’t solo-parented at some point in time?" – Annie "We put so much pressure on ourselves that dads don’t even think twice about." – Annie TAKEAWAYS 1️⃣ The Chaos Commanders Podcast is built for moms who do it all, often alone. 2️⃣ The show is lighthearted but real, touching on everything from raising kids without local support to surviving deployments and managing daily chaos. 3️⃣ You can expect playlists, laughs, some tears, and probably a few surprise appearances from our kids. FEATURED CHAOS ANTHEM 🎶 “We’re Going to Be Friends” – Caroline Pennell A sweet, nostalgic tune to kick off our new adventure together (originally by The White Stripes, also famously covered by Jack Johnson). You might remember it from the movie Wonder, and it captures the heart of our friendship perfectly. Find it on The Chaos Commanders playlists—now on , , and . CONNECT WITH US Want more behind-the-scenes moments, real-life parenting hilarity, and honest chats about navigating friendship and family? Follow the chaos in real time ⬇️ 📸 Instagram: 📘 Facebook: 🌐 Website: SUBSCRIBE AND REVIEW Love what you hear? Don’t forget to hit that subscribe button so you never miss an episode! If this episode made you laugh, cry, or feel seen, leave us a review and help other chaos-commanding moms find us. 💛 /episode/index/show/fcb38b9d-afe3-4b17-a980-f61222e47555/id/36217230

The Chaos Commanders

TOPICS