Fitlandia | Fitness for Your Mind

It’s time to get over self-sabotage, negative thoughts, and obstacles to getting fit again and staying fit for life. Christa is a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia on a mission to end the vicious yo-yo dieting cycle. Join her each week as she sits down with top fitness and wellness experts to discuss nutrition, exercise, and mental health. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.

108 - Proactive Model of Health 04/16/2019

Episode 107 - Managing Anxiety with a Positive Mindset 04/08/2019

Episode 106 - The Power of a Forgiveness Journal 03/18/2019

Episode 105 - Stories of Transformation: Sean Harvey 03/17/2019

104 – How a Retreat Transformed My Own Life 02/18/2019

103 – The Power of Retreats to Transform 02/11/2019

102 – Breaking Addiction Forever 01/21/2019

101 - Getting Off Grains 01/15/2019

100 - Breaking Negative Self-Talk and Excuse Making 12/31/2018

99 - Exploring Moderation with Alcohol 11/26/2018

98 - Manifesting Your Dream Life by Aligning Your True Self 11/05/2018

97 – Taking a Break from Tech 10/29/2018

96 - Stories of Transformation: Sean Harvey 10/15/2018

95 - Liberating Your Inner Hero to Keep Moving Forward 10/01/2018

94 - Summer Series #3 07/09/2018

93 - Summer Series #2 07/02/2018

91 - Summer Series #1 06/25/2018

91 - Best Of With Jessica Ortner of the Tapping Solution 06/18/2018

90 - Best of the Fitlandia Podcast : #60 Jumping into Keto with Leanne Vogel 06/11/2018

#89 - Best of the Fitlandia Podcast : #41 With JP Sears 06/04/2018

88 - Power of Mindset : Overcoming Obstacles 05/28/2018

87 - Live Transformational Coaching 05/21/2018

86 - Postpartum Ab Rehab 05/14/2018

85 - Radical Goal-Setting 05/07/2018

84 - The Mind Zoning Academy: Ending Body-Shaming 04/30/2018

83 - Mind Zoning Academy: New Year's Resolution Revival 04/23/2018

82 - The Mind Zoning® Academy: Resolve Inner Conflict 04/16/2018

81 - The Mind Zoning Academy: End Self-Sabotage 04/09/2018

80 - The Mental Health & Fitness Connection 04/02/2018

79 - A Fresh Perspective on Menopause 03/26/2018