104 – How a Retreat Transformed My Own Life
Fitlandia | Fitness for Your Mind
Release Date: 02/18/2019
108 - Proactive Model of Health
Fitlandia | Fitness for Your Mind
In this exciting episode, we are talking with Marni Wasserman. There is so much importance of self care and forgiveness in our health and wellness journeys.
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Episode 107 - Managing Anxiety with a Positive Mindset
Fitlandia | Fitness for Your Mind
In this exciting episode, we are talking with Anxiety Life Coach Ryan Light. Ryan is back and he is putting a spin on how to live a successful lifestyle while managing anxiety with a positive mindset.
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Episode 106 - The Power of a Forgiveness Journal
Fitlandia | Fitness for Your Mind
In this exciting episode, we are talking with Alison Ashley.We are talking about the importance of self care and forgiveness is with our health and wellness.
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Episode 105 - Stories of Transformation: Sean Harvey
Fitlandia | Fitness for Your Mind
In this exciting episode, we are talking with Alison Ashley. Alison Ashley is here to share what the power of a forgiveness and self care can do for you.
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104 – How a Retreat Transformed My Own Life
Fitlandia | Fitness for Your Mind
In this exciting episode, we are cracking the code to a healthy lifestyle with Christa King. Christa talks about how retreats have been a key part in her transformation with unlocking this code.
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103 – The Power of Retreats to Transform
Fitlandia | Fitness for Your Mind
In this exciting episode we are talking with David Skolnik PT, DPT, CSCS. The Power of Retreats to Transform is not measurable after you sit down and listen to this powerful podcasts on retreat transformation.
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102 – Breaking Addiction Forever
Fitlandia | Fitness for Your Mind
The best addiction specialists, Dr. Adi Jaffe joins me as we dig our heals into ending the shame and embarrassment related to reliance on sugar, refined carbs and alcohol. His approaches and techniques are very relatable and open up many ways to create limitless outcomes.
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101 - Getting Off Grains
Fitlandia | Fitness for Your Mind
Jonathan Carp, MD, founder of Miracle Noodle joins me to help you embrace the idea of an elimination diet and take a break from grains. His tips and insights will make you hungry for his noodles and fearless about ditching the bread for a bit.
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100 - Breaking Negative Self-Talk and Excuse Making
Fitlandia | Fitness for Your Mind
It’s the 100th episode of the Fitlandia Podcast and we have none other than Steph Gaudreau with us to help you break negative self-talk and excuse making. I just know 2019 will be your healthiest yet with the tips Steph and I have for you.
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99 - Exploring Moderation with Alcohol
Fitlandia | Fitness for Your Mind
Welcome to episode #99 of the Fitlandia Podcast. Today my guest is Evelyn DeDominicus from Connecticut where she believes by practicing in collaboration with other professionals they can develop a stronger connection with their clients. We are going to talk about exploring ways to moderate alcohol; why it is important to understand our behaviors and habits associated with alcohol.
info_outlineIn this exciting episode, we are cracking the code to a healthy lifestyle with Christa King. Christa talks about how retreats have been a key part in her transformation with unlocking this code.
Highlights
01:43
Hi, I'm Christa King and I've cracked the code to making healthy habits stick by learning how to rewire my mind through my recovery is a burned out corporate exec to becoming a certified hypnotherapist and nutritional therapist.
02:20
I was 50 pounds overweight, drinking a bottle or two of wine every night, working 70 hours a week, traveling three to four weeks out of the month, all while my mother was suffering from severe mental illness 3000 miles away.
06:37
Once I unlock the secret, I started with myself losing and now maintaining 30 pounds of weight, but weight loss aside, it was my mind that had change. Weight loss was a byproduct.
12:18
I asked myself, how do I share the stories of people who have made massive changes in their lives by merely stepping out of their day to day for a few days?
14:49
Doesn't matter if you failed before, what your struggles have been, how chaotic things are right now. If you can step out of your life for a few days, you can experience a transformation and I invite you to do that now.
Listen more at https://www.myfitlandia.com/podcasts/.