108 - Proactive Model of Health
Fitlandia | Fitness for Your Mind
In this exciting episode, we are talking with Marni Wasserman. There is so much importance of self care and forgiveness in our health and wellness journeys.
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Episode 107 - Managing Anxiety with a Positive Mindset
Fitlandia | Fitness for Your Mind
In this exciting episode, we are talking with Anxiety Life Coach Ryan Light. Ryan is back and he is putting a spin on how to live a successful lifestyle while managing anxiety with a positive mindset.
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Episode 106 - The Power of a Forgiveness Journal
Fitlandia | Fitness for Your Mind
In this exciting episode, we are talking with Alison Ashley.We are talking about the importance of self care and forgiveness is with our health and wellness.
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Episode 105 - Stories of Transformation: Sean Harvey
Fitlandia | Fitness for Your Mind
In this exciting episode, we are talking with Alison Ashley. Alison Ashley is here to share what the power of a forgiveness and self care can do for you.
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104 – How a Retreat Transformed My Own Life
Fitlandia | Fitness for Your Mind
In this exciting episode, we are cracking the code to a healthy lifestyle with Christa King. Christa talks about how retreats have been a key part in her transformation with unlocking this code.
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103 – The Power of Retreats to Transform
Fitlandia | Fitness for Your Mind
In this exciting episode we are talking with David Skolnik PT, DPT, CSCS. The Power of Retreats to Transform is not measurable after you sit down and listen to this powerful podcasts on retreat transformation.
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102 – Breaking Addiction Forever
Fitlandia | Fitness for Your Mind
The best addiction specialists, Dr. Adi Jaffe joins me as we dig our heals into ending the shame and embarrassment related to reliance on sugar, refined carbs and alcohol. His approaches and techniques are very relatable and open up many ways to create limitless outcomes.
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101 - Getting Off Grains
Fitlandia | Fitness for Your Mind
Jonathan Carp, MD, founder of Miracle Noodle joins me to help you embrace the idea of an elimination diet and take a break from grains. His tips and insights will make you hungry for his noodles and fearless about ditching the bread for a bit.
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100 - Breaking Negative Self-Talk and Excuse Making
Fitlandia | Fitness for Your Mind
It’s the 100th episode of the Fitlandia Podcast and we have none other than Steph Gaudreau with us to help you break negative self-talk and excuse making. I just know 2019 will be your healthiest yet with the tips Steph and I have for you.
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99 - Exploring Moderation with Alcohol
Fitlandia | Fitness for Your Mind
Welcome to episode #99 of the Fitlandia Podcast. Today my guest is Evelyn DeDominicus from Connecticut where she believes by practicing in collaboration with other professionals they can develop a stronger connection with their clients. We are going to talk about exploring ways to moderate alcohol; why it is important to understand our behaviors and habits associated with alcohol.
info_outlineIn this exciting episode we are talking with David Skolnik PT, DPT, CSCS. The Power of Retreats to Transform is not measurable after you sit down and listen to this powerful podcasts on retreat transformation.
The Fitlandia Whole-Life Reset Retreat is now accepting reservations! Only 15 spots. VIP options available. Get in now and let's give you an escape and the reset you need to start (and finish) your transformation.
Now onto the show!
Highlights
00:56
about six months ago left Portland and moved down to Sonoma County, California for a job opportunity to kind of step up what I'm doing in the rehab world going from part-time as a physical therapist to the director of Rehab at a clinic that focuses on kind of acute care, geriatrics.
05:07
How, you know, problems aren't usually formed in isolation or solved in isolation. So, it takes people with different perspectives coming together to, to, to either solve problems or even to figure out what the problem is.
08:13
And over the course of the last six years, I can't believe it's been six years almost since I went on that retreat. I've really started to not only embody the power of, you know, what that five days away did for my entire life.
13:25
You know, I talk all the time about the four cornerstones of fitness, these principles, if you will, of what it takes to truly make a lifestyle change, to get off that Yoyo dieting cycle, to actually change the neuro pathways in your brain.
16:00
Well, there's a quote I love and it's really simple. It's happiness is reality minus expectations. So how can you enjoy where you are and what you're doing? And I think part of that is, you know, no one's ever going to be able to stop thinking about the future and thinking about the past.