GrassRoots Functional Medicine

Ready to get un-stuck in your health journey? The GrassRoots Functional Medicine podcast was created out of frustration that so many people are struggling with chronic health issues and aren’t getting the help they need. What’s often missing is an integrated approach that brings together multiple disciplines and modalities to treat the body as a whole. In this show, Dr. Seth Osgood explores cutting-edge therapies and interviews health experts across the wellness spectrum to share their knowledge, practical tips, and real-life patient success stories. Come along on this journey as Dr. Osgood guides you in building a life centered around physical, emotional, and spiritual well-being. You’ll walk away with actionable strategies to prevent and treat chronic disease using a functional medicine approach with new episodes released every other Tuesday. To find out more about Dr. Seth Osgood and GrassRoots Functional Medicine, head to www.grassrootsfunctionalmedicine.com.

Episode 33: Understanding Functional Medicine: Dr. Efrat LaMandre on Mold, Diet, and Healing 06/27/2024

Episode 33: Understanding Functional Medicine: Dr. Efrat LaMandre on Mold, Diet, and Healing Healing ROOTFIX Supplement - visit , use code PODCAST10 to get 10 percent off your order In this episode of the GrassRoots Functional Medicine podcast, Dr. Seth Osgood has a conversation with Dr. Efrat LaMandre, PhD, FNP-C, centered around the transformative power of functional medicine. Together, they dive into the complexities of chronic illness, emphasizing the need for patience and time in the healing process, contrasting the "quick fix" mentality often found in pharmaceutical treatments. The discussion highlights the detrimental effects of the standard American diet and underscores the value of intermittent fasting and sleep for overall health and longevity. This episode also tackles the pervasive issue of mold in homes and its significant health impacts. Dr. E shares valuable insights into mold inspection, the importance of personalized detoxification protocols, and the potential for underlying coexisting conditions like Lyme disease. Adding layers to the conversation, Dr. E shares her thoughts on medical gaslighting and the imperative of using a range of tools in healthcare. Listeners will gain practical advice on gut health, personalized supplementation, the role of inflammation in disease, and the necessity of a holistic approach to wellness. In this episode, Seth and Dr. E discuss: Healing and Recovery Diet and Nutrition Intermittent Fasting Importance of Sleep Mold and Health Risks Gut Health and Detoxification Transition from Conventional to Functional Medicine More About Dr. Efrat LaMandre, PhD, FNP-C and Her Work Listen to Dr. E’s podcast: Follow @drefratlamandre on and Dr. Efrat LaMandre, PhD, FNP-C, affectionately known as 'Dr. E,' is a leader in functional medicine and certified by the Institute of Functional Medicine. She founded The Knew Method, a national functional medicine coaching company serving clients nationwide. Dr. E is also the author of the best-selling book 'It's Not In Your Head,' where she introduces her functional medicine approach, helping individuals understand the root causes of their health concerns. Through this method, she has aided her patients in optimizing their health, reducing medication dependency, and preventing illness. Dr. E holds the position of Chair of the Staten Island Hospital Foundation Board of Trustees and serves as clinical faculty at Wagner College. Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/31871877

Episode 32: The Science and Spirit of Zero Balancing with Dr. Michele Doucette 05/16/2024

Episode 32: The Science and Spirit of Zero Balancing with Dr. Michele Doucette ROOTFIX Supplement - visit , use code PODCAST10 to get 10 percent off your order In this episode of the Grassroots FM Podcast, Seth Osgood sits down with chiropractor and zero balancing expert, Dr. Michele Doucette, to delve into the transformative touch therapy known as zero balancing. Developed in the mid-1970s by Dr. Fritz Smith, zero balancing incorporates elements of Western medicine and Eastern practices to address both physical and emotional traumas trapped within the body. Dr. Doucette explains how these traumas, both significant and seemingly minor, can manifest in physical ailments and chronic conditions. She also elucidates the role of zero balancing in releasing these patterns of tension and fostering a holistic union of body, mind, and spirit. Throughout the session, listeners will learn about the intricate connection between our physical structure and our energetic state, and how zero balancing can be a pivotal element in pursuit of comprehensive health and healing. Tune in to explore how addressing deep-rooted traumas can lead to profound changes in your overall wellbeing. In this episode, Seth and Dr. Doucette discuss: The Science Behind Zero Balancing Practical Aspects and Benefits of Zero Balancing Sessions and Client Involvement Broader Implications and Personal Perspectives Dr. Doucette's Daily Practice tip: Curiosity - Be curious about how you can incorporate wellness and health into your life. More About Dr. Michele Doucette and Her Work Email Dr. Doucette - Purchase Dr. Doucette’s book Find A Practitioner: I have been studying human health and well-being for almost 40 years, and I am happy to report I still have more questions than answers! The mysterious capacity of human beings to express life, to heal, to grow, to awaken, and to evolve completely fascinates me. Using my hands, my heart, and my mind to facilitate healing is a true privilege and I am grateful for every patient and every student I have the opportunity to work with. I began my higher education with a degree in biochemistry. While working in the field of medical diagnostic research and development, I looked into a test tube one day and realized I would not find the answers to my queries about life and humanity therein. I had to work with actual people, their bodies, minds, and spirits. Studying chiropractic at Los Angeles College of Chiropractic gave me an excellent medical education, and the skills to amplify the natural healing ability of the body through spinal evaluation and adjustment. I augmented that education with specialized training in the Gonstead Chiropractic Technique which involves in-depth bio-mechanical analysis and specific, directional adjusting techniques for optimum effectiveness and efficiency of healing. I started my chiropractic practice in 1990 and soon thereafter began to study Zero Balancing as well. Zero Balancing is a unique, hands-on, bodywork system of healing. It combines the Western view of medicine and science from the field of osteopathy with Eastern concepts of energy and healing from the field of acupuncture. ZB affects the whole person (body, mind, and spirit) by providing both structural therapy and energy medicine simultaneously, and thereby accessing the body’s “interoceptive” mechanism of conscious awareness, self-referencing, and physical, as well as psychoemotional, resilience. It is life changing for patient and practitioner. One of my strongest passions is teaching Zero Balancing to other healthcare providers and anyone who wants to learn about the power of conscious touch and energy medicine. I am on the faculty of the Zero Balancing Health Association and teach classes internationally. Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/31213937

Episode 31: Tackling Lyme Disease and Increasing Cellular Health with Herbal Therapy with Dr. Bill Rawls 04/11/2024

Episode 31: Tackling Lyme Disease and Increasing Cellular Health with Herbal Therapy with Dr. Bill Rawls ROOTFIX Supplement - visit , use code PODCAST10 to get 10 percent off your order In today’s episode, I have an eye-opening episode featuring Dr. Bill Rawls, a man whose personal journey through chronic illness has led him to a profound appreciation for the healing powers of nature, especially the immune-stimulating effects of adaptogens like Chinese skullcap and reishi mushroom. Dr. Rawls shares his insights into the delicate balance of our body's immune system, the often overlooked connection between stress, cellular health, and chronic disease, and how herbs play a critical role in maintaining that balance. We'll explore the controversial ideas about the presence of intracellular bacteria in cancer cells, dive into the misconceptions surrounding chronic illnesses like Lyme disease, and confront the limitations of conventional medicine -- especially its often rigid stance against the benefits of herbal therapy. Dr. Rawls will share his expertise on why a cellular approach, rather than a purely pathogen-targeted one, could revolutionize our treatment of chronic conditions, and how adapting our diet, environment, and lifestyle can foster long-term health and resilience. In this episode, Seth and Dr. Rawls discuss: Understanding Chronic Illness and Cellular Stress The Role of Pathogens in Chronic Illness Chronic Stress and its Effects on the Body Benefits of Herbal Therapy Herbs as an Alternative to Antibiotics Tick-Borne Illnesses and Microbe Defense Levels More about Dr. Bill Rawl Visit Get 20% off your first order at Vital Plans. . Be sure to use GrassRoots20 at checkout! Read For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. He founded Vital Plan along with his daughter Braden and serves as Medical Director. The company provides a science-backed system of herbs and key nutrients proven to defend against cellular stress and promote lasting wellness. Dr. Rawls has two grown children and lives on the North Carolina coast with his wife and golden retriever. He enjoys cooking, biking, hiking, and any activity that gets him out on the water. Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/30687218

Episode 30: Magnetic Healing: Unlocking Wellness with Biomagnetism with Katie MacMullin 02/22/2024

Episode 30: Magnetic Healing: Unlocking Wellness with Biomagnetism with Katie MacMullin Podcast Partner: ProLon Fasting Mimicking Diet - visit to receive 20% off! In this episode of the Grassroots Functional Medicine Podcast, Seth is joined by wellness practitioner, Katie MacMullin to discuss the healing potential of biomagnetic pair therapy. Katie shares her remarkable health transformation and how alternative modalities like yoga, functional nutrition, and biomagnetism have helped her clients reclaim their health—reducing stress, improving digestion, and alleviating chronic pain. Seth and Katie dive into the practice of balancing the body's pH levels, the importance of a holistic view of health, and provide a sneak peek into Katie's upcoming retreat that integrates energy medicine with nature's elements. In this episode, Seth and Katie discuss: Biomagnetic Pair Therapy and Stress Reduction Understanding Biomagnetic Therapy Preparations and Recommendations for Biomagnetic Sessions Biomagnetism's Broad Applicability and Effectiveness Spiritual Neutrality and Distant Healing in Biomagnetism Katie’s health tip: Go for a walk in the morning as close to the sunrise, for that season, as possible. Resources mentioned in this episode: More About Katie MacMullin and Andara Balance Katie MacMullin is the founder of Andara, a wellness practice focused on cultivating body and mind resiliency. She believes that our bodies are designed with the power to heal and creating individual inner harmony ultimately impacts the highest good of our world. After personal struggles with Lyme, digestion, EBV, and concussions, she has empathy for her clients physical and emotional challenges with many ways to support their needs. Katie has several certifications as a Biomagnetism & Emotion Protocol Practitioner, Reiki Level III Practitioner, & Energy Medicine Yoga Teacher to name a few. These modalities each have roots in ancient practices like Ayurveda and Traditional Chinese Medicine, and are considered revolutionary therapeutic approaches in the health care field. She works with clients full-time 1:1 in-person and online to improve health, wellbeing, and prevent disease. She also offers group classes, workshops, and retreats for accessible healing and community experiences. To learn more about Katie and Andara Balance, head over to Check out Katie on and Instagram @ Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/30054978

Episode 29: Unlocking the Power of Redox Signaling Molecules for Cellular Healing with Laura Zentmaier 05/18/2023

Episode 28: Exploring Alternative Therapies for Mental Health with Christine Free, LCMHC, MS 05/04/2023

Episode 28: Exploring Alternative Therapies for Mental Health with Christine Free, LCMHC, MS Podcast Partner: ProLon Fasting Mimicking Diet - visit to receive 20% off! In this episode, Seth speaks with licensed mental health counselor and holistic practitioner, Christine Free, LCMHC, MS, about the importance of mental wellness and the shortcomings of the standard approach to mental health. From her experience working with clients, Christine highlights the frustration and confusion that stem from a medication-first approach and a lack of continuity in therapist care. She emphasizes the need for holistic approaches that delve into the root causes of mental health issues and considers the interplay between physical and mental health. Tune in to gain insight into the complex landscape of mental wellness and potential alternative approaches. Christine Currently holds her New Hampshire & North Carolina LCMHC, a Masters in Clinical Counseling, 200 - HRYTT & Level 2 Holy Fire Reiki practitioner. and has held an ISSA personal Fitness Trainer certification. She started her undergrad program at Plymouth State Un. in Plymouth NH circa 2005, graduating in 2010 with a BA in Psychology. After completing her program she moved to Massachusetts May of 2010 & 9 – months later she embarked on her master’s program in Clinical Counseling with Bellevue University. Completing her Masters in 2016 while living in North Carolina. Christine has a colorful resume of various roles as teacher, healer, & health inspo. Her life story is painted & threaded with a passion for health and healing of the mind – body – spirit. Topics discussed: Christine's Background and Passion for Mental Health The Growing Epidemic of Mental Health Issues The Standard Approach to Mental Health and Potential Solutions to Improve Mental Health Treatment Alternative Treatments that can enhance a patients experience like EMDR, Reiki, Letamine Assisted Therapy and Cognitive Behavioral Therapy Christine’s health tip: Know that you are enough. You are seen; you are important. More About Christine Free, LCMHC M.S. and : Follow Merkaba Sacred Healing on Read Check out Christine Free has been passionate about her career path since she was in high school. She knew that helping and teaching in some capacity was her calling and through life developed her core values.Those core values being: to always have impeccability, respect, persistency and quality. Having impeccability in our thoughts, words, & actions in all that we do.Being impeccable doesn't mean being perfect, it means doing the right thing when no one is looking and to the best of our ability. Respecting all that comes in our life; whether it be people, places, things, or moments. Respect & kindness are meant to be spread all over. Having persistence in all that we do; knowing that it has nothing to do with time spent and more to do with attitude we put forth. Lastly, quality in how we execute these values. We are deserving of all that is good in our life. Christine has overcome many life challenges & adversities, utilizing various tools to make herself a better individual and provider. She continues to constantly educate herself & further her knowledge in the field she is passionate and loves. Christine started Merkaba Sacred Healing & Counseling PLLC January 2023 & she is so excited to be able to share her skills & services with you. Merkaba Sacred Healing & Counseling aims not just to be a counseling office, but so much more, by offering other wellness services. Connecting individuals & couples to their authentic selves, uniting them back to a home deep within their bones. Merkaba Sacred Healing & Counseling is excited to share your journey with you & your healing. Wherever you may be on your path, let us work together to find the right therapeutic tools & avenues needed to help you or you and your partner to live a life that is fulfilling and is as vibrant as you truly are. Christine is EMDR, EFT Trained Trauma Informed therapist. She also has certification in CSTIP for sex & couples therapy along with many other certifications she utilizes with clients. Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/26677965

Episode 27: Becoming the Super Confident Creator You Are! with Gretchen Moulton 04/20/2023

Episode 27: Becoming the Super Confident Creator You Are! with Gretchen Moulton Podcast Partner: ProLon Fasting Mimicking Diet - visit to receive 20% off! In this episode of the Grassroots Functional Medicine podcast, Dr. Seth Osgood interviews Gretchen Moulton, certified Magnetic Mind coach, about changing your perspective and looking at things differently. Gretchen shares how this helped her on her journey to overcome chronic health issues and how she now helps others do the same through Magnetic Mind Coaching. Dr. Osgood also discusses the benefits of an integrated approach to wellness, bringing in multiple disciplines and modalities. Topics discussed: Overcoming limiting beliefs Coping with anxiety and depression Study of Genetics and Epigenetics Changing your perspective Power of thoughts and emotions Healing and self-growth The Unconscious and Safety Creating strength from weakness Neuroplasticity and Rapid Recode Gretchen's health tip: Pay attention to negative self-talk and use self-compassion to navigate it. Resources Discussed in this episode: Magnetic Mind Method - Christopher Duncan More About Gretchen and Chartered Coaching and Consultation Services: In a world where the focus is on problems that constantly seek solutions why not choose to drop that orientation and choose to CREATE something entirely different? I help those who are truly interested in dropping the B.S. (Belief Systems) that no longer serve them and move swiftly toward that which is wanted. At the foundation of it all lies peace, happiness, contentment, and JOY! Who doesn’t want more subscriptions to THAT?! To contact Gretchen and learn more about her services, email her at: Visit Check out Gretchen’s Linkedin Page: Visit Gretchen on Facebook: https://www.facebook.com/gretchenmoulton/ Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/26543874

Episode 26: Embracing a Holistic Approach to Health with Sandie Gascon 04/06/2023

Episode 26: Embracing a Holistic Approach to Health with Sandie Gascon As a Certified Integrative Healing Practitioner, Sandie is living her dream of helping people achieve their health goals. She has spent ten years researching every aspect of natural healing and has made it her lifelong quest to continue that learning. In this episode, Seth is joined by Sandie Gascon, an integrative healing practitioner. Listen in as Sandie dives deep into the world of functional medicine and offers a wealth of knowledge on healing naturally. We hear about her experience with various elimination diets and how she eventually discovered the root cause of her illness. Sandie shares powerful insights on the importance of taking a holistic approach to health and wellness, including the role of nutrition, gut health, and emotional well-being. Don't miss this enlightening episode, where Sandie provides valuable tips and insights on overcoming chronic illness with the power of functional medicine. Topics discussed: Types of medical practitioners Sandie’s medical model Your body and chronic disease What is the supplement mindset How to reduce your toxic load What is an organic acid test The Dutch test and Estrogen Metabolism testing The importance of mindset and mindfulness in healing and wellness Sandie’s Health Tip Listen to your body. Resources Discussed in this episode: Buy Sandie’s Book More About Sandie Gascon and Integrative Healing Academy Visit Sandie’s website Learn more about Integrative Healing Academy I am able to pull knowledge from many sources, including my 4 year Honor's Degree in Biomedicine, my 3-year diploma in Massage Therapy, and many different natural healing courses. I am a high-energy, passionate woman and I love true, natural beauty. I love yoga, golfing, kayaking and hiking, riding my horse, dog agility and traveling. I cherish every moment I am able to do the things I love because it was not long ago that I was in constant pain, fatigued and unable to do anything. On September 28th, 2018 I gave birth to my son Kaiden! This was the best day of my life. It wasn’t long ago that I didn’t think I would ever be able to have a child because I could barely take care of myself due to Lupus, Migraines, Interstitial Cystitis and a whole host of other symptoms. Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/26419356

Episode 25: Transforming the Healthcare System: A Nutrition-Based Solution with Dr. Joseph Antoun 03/23/2023

Episode 25: Transforming the Healthcare System: A Nutrition-Based Solution with Dr. Joseph Antoun Joseph Antoun, MD, PhD passion is to enhance human longevity by nurturing a true healthcare system alongside the current sick care system. Dr. Antoun is the CEO and Chairman of the Board of L-Nutra, a unique Nutri-tech company leading the Food as Medicine movement by applying cutting edge Science to Nutrition research first to uncover what humans should eat to live healthier longer and second to help patients achieve better health outcomes. In this episode, Seth is joined by Dr. Antoun to discuss the role of nutrition in unlocking health and longevity. Dr. Antoun shares his expertise on the impact of nutrition on our DNA and aging process and how products like fasting and L Nutra's nutrition technology can make a significant difference in our health span. He also talks about the importance of nutrition in inducing disease remission and progression. This episode is a must-listen for anyone who wants to learn more about nutrition's critical role in achieving a healthier and longer life. Tune in and discover valuable insights that can help transform your approach to nutrition and healthcare. Topics discussed: Big nutrition companies have only done limited trials on food, despite its impact on health and longevity. Nutrition should be one of the primary approaches to preventing and treating diseases. Normalizing nutrition as a foundation for good health and combating illnesses can benefit our society as a whole. Fasting mimicking diets can improve the immune system and slow the effects of aging. Resources Discussed in this episode: Grassroots Prolon Discount Link: The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight Six-Month Periodic Fasting in Patients With Type 2 Diabetes and Diabetic Nephropathy: A proof-of-Concept Study JCEM Fasting Results: More About Dr. Joseph Antoun and L-Nutra Dr. Antoun has dedicated his professional experience to reforming health systems towards preventive care, to create a market for healthy aging by launching the first aging and longevity product called ProLon, and to bringing back fasting as a longevity practice to humanity. In 2016, Dr. Antoun launched the Fasting Market, which by 2018, became the #1 nutrition regimen in the US, and continues to grow in popularity. In 2018, the Fasting Mimicking Diet was granted a patent on 'promoting longevity and healthspan’. Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies in Mediterranean & Middle Eastern Studies at King's College. He is married to the loveliest Carine, has three amazing boys and stays healthy by practicing time restricted eating, periodic fasting and walking daily while on his phone Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/26254251

Episode 24: Creating Sustainable Change from the Inside Out with Kathy Washburn 03/02/2023

Episode 24: Creating Sustainable Change from the Inside Out with Kathy Washburn Kathy Washburn is a life coach who works with individuals navigating change. She is a cancer survivor and a warm connector. Kathy uses her unique mix of life experiences, education, positive psychology, post-traumatic growth, narrative healing, and neuroscience to invite clients to reconnect to their bodies, minds, and emotions. She describes herself as a conduit giving research legs as she incorporates into her coaching the latest evidence-based research to help guide clients towards living authentic, joy-filled lives. At age 36 Kathy experienced advanced-stage cancer. Her current passion is to help fill the gap in patient needs during the transition from treatment to life after cancer and has founded Carved by Cancer – a support network for cancer survivors as they continue their healing journey into the emotional and physiological. In this episode, Seth is joined by Kathy to discuss how positive psychology and life coaching can help people improve their emotional and physical well-being. Topics discussed: How positive psychology changed Kathy’s life All about Kathy’s 10,000-mile trip What is a life coach Why can change be so difficult Nine pillars to Post Traumatic Wholeness Model Kathy's health tip: The 90-second rule: Take 90 seconds to investigate an emotion that you are feeling. Resources Discussed in this episode: - Post Traumatic Growth Research - Strength Survey More About Kathy Washburn and Carved By Cancer Kathy was formerly the Senior Vice President Business Integration, Corporate Sustainability for Breckinridge Capital Advisors where she spent 20 of her 25 years in the investment industry. Kathy graduated from Northeastern University with a B.S. in Finance, has a Project Management Graduate Certificate from Boston University, as well as a Positive Psychology and Positive Psychology Coaching Certification from Wholebeing Institute where is she on the faculty. She is a certified Narrative Coach and a graduate of the Integrative Development program from The Moment Institute as well as the Positive Neuroplasticity Professional Training with Dr. Rick Hanson. To learn more about Kathy Washburn and Carved By Cancer, head over to Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/26028786

Episode 23: Discover How to Rewire Your Brain and Recover from Chronic Illness Using DNRS with Annie Hopper 02/16/2023

Episode 23: Discover How to Rewire Your Brain and Recover from Chronic Illness Using DNRS with Annie Hopper Can you recover from chronic illness by rewiring your brain with neuroplasticity techniques? Annie Hopper is an Olympic system rehabilitation specialist and the founder of a dynamic neural retraining system. This groundbreaking program focuses on rewiring faulty neural pathways in the brain, and can be used as a treatment method for chronic illnesses such as Multiple Chemical Sensitivity, Chronic Fatigue Syndrome, Fibromyalgia, Long Covid, and more. Annie's own journey of recovery from her own chronic illnesses was the inspiration for developing DNRS. In this episode of the Grassroots Functional Medicine Podcast, Annie Hopper shares her story of healing and how DNRS works on a neuroplasticity level to reduce symptoms of chronic illnesses. Join Seth and Annie as they discuss the power of DNRS and how it can be used to heal and restore wellness. In this episode, Seth and Annie discuss the following: How Annie’s health journey inspired her to start DNRS The limbic system and neuroplasticity Symptoms of limbic system impairment How DNRS works Diseases and Symptoms DNRS can help Ways to experience DNRS Annie’s health tip: Try to be present with the goodness of life that's around you. And savor it as much as you can because we need to offset our negativity bias with goodness to keep the brain in a healthy and relaxed state. More About Annie Hopper and DNRS: Annie Hopper is founder of the Dynamic Neural Retraining System (DNRS), a drug-free, self-directed neural rehabilitation program. This unique approach directly targets limbic brain function, using the principles of neuroplasticity to regulate autonomic nervous system function and a maladapted stress response. Since 2008, the program has been helping people find relief from symptoms involved in a growing list of chronic and hard to treat conditions and is recommended by physicians worldwide. Limbic system impairment related conditions that often improve include Long COVID, Postural Orthostatic Tachycardia Syndrome, Chronic Fatigue Syndrome, Multiple Chemical Sensitivity, Fibromyalgia, Chronic Lyme Disease, Food Sensitivities, Anxiety, Chronic Pain, and many other conditions. Author of Wired for Healing: Remapping the Brain to Recover from Chronic and Mysterious Illnesses. Hopper’s speaking engagements include the Canadian Brain Injury Association, the American Academy of Environmental Medicine, the Canadian Counseling and Psychotherapy Association, the Institute for Functional Medicine, McMaster Teaching Hospital, the International Society for Environmentally Acquired Illnesses, the Finnish Institute for Occupational Health and the Parliament House, Helsinki, Finland. To learn more about Annie and Dynamic Neural Retraining System, head over to Check out DNRS on: Instagram: Youtube: Twitter: Facebook: Resources discussed in this episode: Self Assessment Survey Wired for Healing, Remapping the Brain to Recover from Chronic and Mysterious Illnesses The Brain That Changes Itself by Dr. Norman Deutch Dr. V.S. Ramachandran - Phantom Limb Syndrome Dr. Taub - Constraint Induced Therapy https://www.uab.edu/citherapy/ Dr. Jeffery Schwartz - Brain Functions and Obsessive Compulsive Behavior UK Biobank Brain Study on Long COVID Retraining the Brain Research Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/25860963

Episode 22: The Power of Peptides 08/23/2022

Episode 22: The Power of Peptides What are peptides and how can they benefit your wellbeing? Although peptides are short chains of amino acids linked by peptide bonds they pack a powerful punch! Peptides can provide many health benefits such as reducing inflammation, boosting muscle mass, and increasing wound healing. In this episode, Seth and Mike discuss: How peptides work The role peptides play in the body Why Grassroots Functional Medicine uses peptide therapy with their patients How peptides should be used in conjunction with other modalities to increase health The history of peptide use in various therapeutic settings Who can benefit from peptide therapy The 2 strategies used when administering peptide therapy How safe is peptide therapy About Mike Horner - Health Coach at Grassroots Functional Medicine Mike earned his BS in Animal Sciences at UVM, he pursued his passion for paramedicine, and worked as a Nationally Registered Paramedic for 35 years. Through this experience, he observed up close how sedentary lifestyles, poor nutritional choices, toxic environments and poor stress management skills created an explosion of chronic disease. He saw that unfortunately, most people who become chronically ill seem to remain chronically ill, cycling from one medical specialist to the next, without the support or expectation of ever recovering. He has since navigated his own health crisis’, personally experiencing the benefits of regular exercise, healthy eating and a positive mindset. In 2015, he returned home from a four day hospitalization following open heart surgery and proceeded to walk 100 miles in the next 14 days. He is ecstatic to partner with people who are searching for root causes of their disease and are willing to commit to the work of reclaiming their innate health. Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/24038571

Episode 21: How Yoga Can Facilitate Deep Healing and Transformational Change with Sarah Quinttus 07/05/2022

Episode 21: How Yoga Can Facilitate Deep Healing and Transformational Change with Sarah Quinttus It’s no secret that life can be stressful. From little stresses like traffic to large ones like a pandemic, many of us struggle to process the impact of these events in a healthy way. Over the long term, our bodies bear the impact of this and may present symptoms like anxiety, depression, or chronic pain. So how do we start handling our stress in a healthy way? Yoga therapy is a highly individualized process to help patients acknowledge and manage stress. Therapists work one-on-one with an individual to address a specific health challenge or manage wellness goals. Often, people who have challenges in a group class setting see great improvement through personalized Yoga Therapy. In this episode, Seth is joined by Sarah Quinttus to discuss how yoga therapy is different from typical yoga and the many health benefits that people can receive from yoga therapy. In this episode, Seth and Sarah discuss: What yoga therapy is and how it is different than yoga Why yoga therapy is perfect for yoga beginners and experts alike How yoga therapy can help with anxiety, depression, chronic pain and post traumatic stress disorder Why stress can inhibit healing What a yoga therapy session looks like when someone is experiencing anxiety How to incorporate awareness breaks into your day How yoga therapy can help you relate differently to your chronic pain Why using talk therapy in conjunction with yoga therapy is so impactful How collective and generational trauma can affect our bodies Why using the breath to regulate the nervous system is helpful Sarah’s health tip: Ask your body questions. Check-in with your body as if it were a personified individual outside of self. What do you need right now? How can I support you? Where do you want go? What do you want do? More About Sarah Quinttus and Quinttusential Yoga Therapy As a Yoga Therapist, Sarah combines her passion for integrative healing with her gifts of compassion, empathy and deep presence to support her clients in reconnecting with the wisdom of their body to facilitate deep healing and transformational change. She has over 1,500 combined hours of training in Yoga and Mindfulness and attended the school of Phoenix Rising Yoga therapy before opening her private practice full-time in January of 2021. To learn more about Sarah Quinttus and Quinttusential Yoga Therapy, head over to Check out Sarah on: Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/23589683

Episode 20: Understanding Invisible Illness with Dr. Jenny Tufenkian 06/21/2022

Episode 20: Understanding Invisible Illness with Dr. Jenny Tufenkian Do you experience pain from an invisible illness? Do you find that many around you do not believe that you are sick, including your own family and your health care providers? In this episode, Seth is joined by Dr. Jenny Tufenkian to discuss what invisible illness is and how naturopathic doctors are working to understand this illness more and find ways to help heal their patients. Dr. Jenny Tufenkian is a Naturopathic Physician and Functional Medicine Educator who teaches patients, students and physicians to increase understanding of complex chronic disease. As she educates, she empowers, no matter to what audience she instills new perspectives, awareness and ultimately hope. She sees the potential for a 'positive domino effect' of her work. By guiding others to increase their energy they, in turn, have the vitality to live their purpose, to shine their light fully- and benefit all who cross their path. In this episode, Seth and Dr.Tufenkian discuss: Mislabeled conditions that could be an invisible illness The confusion caused by chronic fatigue syndrome The lack of treatment options available for those experiencing invisible illness symptoms The five root causes of fatigue What is Hypothalamic Pituitary Access (Adrenal Fatigue) Types of chronic infections that can contribute to fatigue How your mitochondria play a role in your energy levels Best methods to overcome mitochondrial dysfunction Major sources of metal toxicity Different approaches to treating metal toxicity How do traumatic events affect recovery from an invisible illness How limbic work can help in your recovery Advice for clinicians to help support those with an invisible illness Dr. Tufenkian's health tip: Disconnect every day. Stop and sink into what is most true in your being. Find that place where you find peace and expansiveness. To learn more about Dr. Tufenkian and Core Vitality LLC, head over to Email Dr. Jenny: drjenny@drjennytufenkian.com Check out Dr. Tufenkiant on: Resources: - specializing in Mitochondrial Dysfunction - limbic brain work (DNRS) Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/23439965

Episode 19: LDI for Autoimmunity & Lyme Disease with Dr. Darin Ingels 06/07/2022

Episode 19: LDI for Autoimmunity & Lyme Disease with Dr. Darin Ingels Have you ever wondered what LDI is or how it can be used to treat food allergies, infections or chronic diseases? In this episode, Seth is joined by Dr. Darin Ingels to discuss utilizing low-dose immunotherapy or LDI to treat auto-immunity Lyme disease and other inflammatory conditions. Dr. Darin Ingels is a licensed naturopathic physician, author, international speaker and leading authority on Lyme disease. He uses diet, nutrients, herbs, homeopathy, and immunotherapy along with conventional medical therapies to help his patients achieve better health. In this episode, Seth and Dr. Ingels discuss: How was LDI developed? How does LDI work? What is the right dose for LDI treatment? Why LDI can be an effective treatment for Lyme disease? What is the process for administering LDI? How addressing gut health, diet and toxin exposure first can help your immune system Why immune control is so important Top 5 conditions that see the most improvement with LDI Dr. Ingels’ health tip: Think about all the simple things you can do every day to improve your health. Drink more water Get to bed on time Daily walks Eat well Practice mindfulness More About Dr. Ingels and Resources Dr. Ingels is a former Lyme patient who overcame his three-year battle with Lyme disease after having failed conventional treatments that progressively left him feeling debilitated. Dr. Ingels found that through proper lifestyle management and natural therapies he was able to heal his body and fully recover. He then applied what he learned about his own healing journey to his Lyme patients and found they recovered faster and with fewer side effects. Dr. Ingels has now treated more than 8,000 Lyme patients using his novel approach. Dr. Ingels has been featured on WebMD, MindBodyGreen, BeWell, ThriveGlobal, Motherly and Dr. Ron Hoffman’s Intelligent Medicine podcast and is the author of The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease. Attend Lyme Solution Masterclass Order Dr. Ingels book: The Lyme Solution A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease. To learn more about Dr. Ingels and his private practice, head over to Find Dr. Ingels on these social platforms Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/23153012

Episode 18: Using Essential Oils to Detoxify Your Home and Keep Your Family Healthy with Kristin Tigges 05/24/2022

Episode 18: Using Essential Oils to Detoxify Your Home and Keep Your Family Healthy with Kristin Tigges In this episode, Seth is joined by Kristin Tigges with Living Drop Collective to discuss the types of toxic loads we can encounter in our environment and how essential oils can play an important role in your family's wellness. After walking with her husband through a Graves' Disease diagnosis, and changing his lifestyle to put Graves' into remission, Kristin became even more passionate about teaching others about the benefits of natural wellness. She loves sharing easy tips and solutions for detoxing your homes and bodies of harmful chemicals, toxins, and fragrances. In this episode, Seth and Kristin discuss: How to reduce toxins and optimize your home environment Why do we need to consider the toxin load in our home What are some of the problems that can develop from excessive toxic exposure What are the symptoms of having a high toxic load How you can make subtle shifts in your life to lighten your toxic load What is an essential oil and how can they safely be used in our lives What is doTerra and how are their essential oils different Kristin’s health tip: Start small. Don’t try to replace all the chemicals in your home at once. More About Kristin Tigges and Resources Natural Health mentor, business strategist, wife, and mom of 2 wild boys, Kristin Tigges is a Wellness Advocate for doTERRA. Kristin has spent the last 10 years empowering families to take health back into their own hands! To learn more about Kristin Tigges and Living Drop Collective, head over to Find Kristin Tigges on these social platforms Grab Kristin’s Ditch-and-Switch Getting Started Guide on her website: Additional Resources Mentioned in the Show - Studies on essential oils Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/23166572

Episode 17: Preventing and Treating Lyme Disease & Tick-Borne Illness 05/10/2022

Episode 17: Preventing and Treating Lyme Disease & Tick-Borne Illness The prevention of Lyme disease is an important topic right now. According to the CDC, Lyme disease has nearly doubled since 1991. Most people know of the bull’s-eye rash that can occur after a tick bite, but what other symptoms should you look for if bitten? What steps should you take once you encounter a tick bite? In this episode, Seth is joined by Dr. Alexis Chesney to discuss the prevention and treatment of acute and chronic Lyme disease. Dr. Chesney is passionate about education and speaks on the topics of prevention, diagnosis and treatment of Lyme and tick-borne diseases at medical conferences and to the general public. She is based in Vermont, where she has continued to work with a team of integrative practitioners at Sojourns Community Health Clinic, in Westminster. She also has a private practice as well. In this episode, Seth and Dr. Chesney discuss: Why Lyme disease is often missed through traditional diagnostic testing How some patients see a lot of improvement in their symptoms but months later they digress What are the acute symptoms of Lyme disease How using permethrin and tick tubes can help prevent tick bites Why using herbs can help help your immune system if you encounter a tick bite How to properly remove a tick for testing What are the best tests to use to diagnose Lyme disease How chronic Lyme disease shows up in the body Dr. Chesney’s health tip: Treat your shoes using permethrin when walking outside in tick infested areas More About Dr. Chesney and Resources To learn more about Dr. Alexis Chesney and to schedule an appointment, head over to To purchase Dr. Chesney’s book, Preventing Lyme and Other Tik-Borne Illnesses, visit To purchase Lyme Corp Botanicals Tick Kit, visit Tick Testing - Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/22991540

Episode 16 : How to Implement the Autoimmune Paleo Diet: Tips, Resources, and Practical Strategies 04/26/2022

Episode 16 : How to Implement the Autoimmune Paleo Diet: Tips, Resources, and Practical Strategies The Autoimmune Paleo Diet can be a great tool for those with autoimmune conditions but the diet can be tricky to navigate and often lead to confusing questions such as: What foods can I actually eat? What foods should I avoid? How do I prepare the foods I can eat? In this episode, Seth is joined by Lili Hanft, Grassroots Functional Medicine Nutritionist and Lifestyle Coach, to discuss practical application tools, tips and resources that you can utilize to be successful when incorporating an AIP diet into your lifestyle. This is part two in our AIP Diet series. If you haven’t already, check out Episode 15: The Autoimmune Paleo Diet: What It Is, the Science Behind It, and Who Can Benefit. In this episode, Seth and Lili discuss: ☝Common mistakes people make on the AIP diet ✅Signs that you are not eating a balanced AIP diet 🍲What a balanced meal looks like on AIP ❓How to set your body up for consistent cycles of food 🧭Sucessful strategies for busy people 👀Simple equipment needed for creating fun and delicious AIP foods 🐄AIP substitutes to use in place of your favorite foods like dairy and grains 🏪Where to shop and find AIP foods 🥗Best way to clean your vegetables to eliminate pesticides 🍏Lili’s favorite AIP snacks 🍬Ways to handle intense cravings like sugar withdrawal ⏰What to do when you don’t have time to cook 👪Why it is helpful to work with someone when you are following the AIP diet Resources mentioned in this episode: Siete Cassava Tortillas Jovial Foods Cassava Pasta Barnana Plantain Chips Artisana Organics Coconut Butter Chatfield Carob Powder Teeccino Dandelion Dark Roast Herbal Tea Food Sourcing Sourcing Local Meats Online Sources of Grass-Fed Meats Veggies / Snacks, Pantry Staples, Condiments Meal Delivery Services More About Lili Hanft and Nutrient Dense Nourishment Lili Hanft is passionate about the power of real food to support the body's innate ability to heal. She believes that nourishing our bodies with nutrient-dense foods can be a profound source of joy and empowerment. Lili's primary goal is to inspire people, to become excited about cooking, explore local and seasonal foods and discover how nutrition can transform their health. Consultations with Lili emphasize education on the “whys” behind nutritional recommendations, as well as support with the practical steps of dietary change: food sourcing, batch cooking, and creating balanced meals. Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/22837601

Episode 15: The Autoimmune Paleo Diet: What It Is, the Science Behind It, and Who Can Benefit 04/19/2022

Episode 15: The Autoimmune Paleo Diet: What It Is, the Science Behind It, and Who Can Benefit If you're struggling with inflammation or you've been diagnosed with an autoimmune condition, or maybe you have digestive imbalances that you just can't figure out, this is a podcast you really want to listen to because this dietary approach really can be a game-changer when it comes to optimizing your health. In this episode, Seth is joined by Lili Hanft, Grassroots Functional Medicine Nutritionist and Lifestyle Coach, as they discuss the Autoimmune Paleo (AIP) Diet theory and the science behind why it can help improve symptoms. Stay tuned for Episode 16 - How to Implement the Autoimmune Paleo Diet: Tips, Resources, and Practical Strategies, which will discuss the practical applications of the diet. In this episode, Seth and Lili discuss: ❓ What is Autoimmune Paleo Diet (AIP) ✅ The benefits of the AIP protocol 🎇 How elimination diets can account for multiple immune reactions, unlike food sensitivity testing ☝ What is an Autoimmune response How the AIP diet is showing up in clinical trials for autoimmune diseases 💥 What foods are eliminated during the AIP diet 🍲 Why refined seed oils, grains, beans, dairy, eggs, alcohol and caffeine, legumes, nuts seeds, nightshades, and refined sugar are removed from the diet and what replacements you can use. 👀 What is oxidative stress is, and how it affects the body 👍 Learn what leaky gut is and how the foods you choose to eat can inhibit digestion ❓ What kind of foods give you the biggest nutritional benefits Lili’s health tip: Focus on adding in nutrient-dense foods, not just removing inflammatory ones. Even though you're eliminating a lot of foods on AIP, there are a lot of foods you can add in that you probably weren't eating before. So in some ways, it's expanding your diet. If you experiment with fermented foods or the more unusual fours or different cuts of meat, it can expand your diet. Studies cited in this episode: More About Lili Hanft and Nutrient Dense Nourishment Lili Hanft is passionate about the power of real food to support the body's innate ability to heal. She believes that nourishing our bodies with nutrient-dense foods can be a profound source of joy and empowerment. Lili's primary goal is to inspire people, to become excited about cooking, explore local and seasonal foods and discover how nutrition can transform their health. Consultations with Lili emphasize education on the “whys” behind nutritional recommendations, as well as support with the practical steps of dietary change: food sourcing, batch cooking, and creating balanced meals. Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/22742279

Episode 14: Getting Out of Survival Mode Using Polyvagal Theory 04/05/2022

Episode 14: Getting Out of Survival Mode Using Polyvagal Theory The vagus nerve is one of the most untapped and under-discussed resources in managing your mental and physical health. Learning to recognize and move through specific states in your nervous system can help ease anxiety and depression, GI issues, metabolic imbalances, and generally help you feel more calm and in control. In this episode, Brooke Butler, LMFT-A joins Seth to discuss how trauma impacts our well-being and the steps we can take to regulate our stress response via the Polyvagal theory. Brooke uses Polyvagal theory to help clients understand their own nervous system and how many triggers and emotions they experience come from the different states of the nervous system. They can then recognize their state and use their learned tools to get out of survival mode. Brooke Butler is a relational therapist working with couples, individuals, and families who are struggling in different areas in their lives. Brooke also works with clients using parts work (IFS), mindfulness, EFT, and cognitive-behavioral work. Brooke specializes in areas like habit change, premarital counseling, anxiety, depression, body image issues, poor relationship with food, relational issues, life transitions, struggles with sexuality, and many more. In this episode, Seth and Brooke discuss: ☝ How trauma can impact your nervous system 🎆 What anxiety symptoms look like and how it can affect your body 🤓 What is the Vagus nerve and what is it responsible for ❓ What are the main components of the Polyvegal theory ✨ Learn the 3 states that dictate how we behave and think in the world Dorsall - Immobilization, can be responsible for Depression Sympathetic - Mobilization, Fight or flight Ventral - connection, feeling hopeful Brooke’s health tip: Implement meditation or breathwork into your day to create calm and to keep a stress deficit. Resources: More About Brooks and Evolution Austin Therapy To learn more about Brooke and Evolution Austin Therapy, head over to Check out Brooke on and Instagram: Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/22600103

Episode 13: A Functional Approach to Headaches and Migraines 09/21/2021

Episode 13: A Functional Approach to Headaches and Migraines You no longer have to cover up your migraines with ibuprofen! If you're frustrated and exhausted from hiding out in a dark silent room every time a migraine strikes, Dr. Meg Mill wants you to know that there are other options available. She chose chronic migraines and headaches as a focus of her practice because she saw the enormous difference it made when her patients were finally liberated from the debilitating pain and able to get back to their lives. She joined Dr. Seth Osgood in this episode to share how you can examine your diet, hormones, stress levels, and environment to prevent and minimize migraines and headaches. Dr. Meg Mill is a Functional Medicine Health Consultant and Clinical Pharmacist. She sees patients in her virtual Functional Medicine Practice healing the root cause of their health struggles through advanced diagnostic testing and personalized support. Dr. Meg helps her patients improve their health naturally while still understanding and respecting conventional practice protocols. In this episode, Seth and Dr. Meg discuss: ❓The difference between a headache and a migraine ☝The true cost (economic, time out of work, quality of life) of migraines and headaches 💥The role stress plays in chronic headaches 💁Precautions you should take if you are using headache medicine frequently 💫When should people seek out care for their headaches 😷What to expect when visiting a functional medicine practitioner about your migraine 🚪Natural ways to find relief from chronic headaches or migraines 🍲The top food triggers for headaches and migraines 🌏The most common environmental causes amongst the headache population 👩How women can handle hormonal migraines Dr. Meg’s health tip: See food as information and listen to your body as to how it feels when you eat certain things. More About Dr. Meg Mill and Enlightened Wellness Dr. Meg Mill is a Functional Medicine Health Consultant and Clinical Pharmacist. She sees patients in her virtual Functional Medicine Practice healing the root cause of their health struggles through advance diagnostic testing and personalized support. Before practicing Functional Medicine, Meg spent almost two decades practicing as a Clinical Pharmacist. She graduated with a PharmD from Duquesne University and continued her education with a residency at the University of Maryland School of Pharmacy. Meg then practiced in various clinical settings before pursuing a Functional Medicine certification. With her conventional and functional medicine expertise, she can help her patients improve their health naturally while still understanding and respecting conventional practice protocols. She is particularly passionate about helping professionals suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven 8 step HEADACHE protocol. To learn more about Dr. Meg Mill and Enlightened Wellness, head over to Check out Dr. Meg on and Instagram l Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/20488733

Episode 12: Solving SIBO with a Root Cause Approach 09/07/2021

Episode 11: Low Dose Immunotherapy (LDI) 101 with Jana Roso 08/17/2021

Episode 10: Nutrition 101: Gluten, Dairy, Sugar & More with Taylor Morgan, PA-C, RDN, LD, IFNCP 08/03/2021

Episode 10: Nutrition 101: Gluten, Dairy, Sugar & More with Taylor Morgan, PA-C, RDN, LD, IFNCP Why is eating healthy so confusing? Many times we don’t know where to start or if we do start and pick a plan, we are then told this way of eating is out and some new diet is best. Wading through the mountain of information online leads to even more confusion as we find ourselves asking: is gluten bad, what kind of dairy is good for you, what’s the deal with natural or unrefined sugars? In this episode, Seth is joined by Taylor Morgan to discuss what functional nutrition is and how to use it to bring clarity to your food choices. Taylor is a certified physician's assistant who also has her bachelor's degree in nutritional science. She discovered her passion for functional medicine at the beginning of her dietetics career, after using a functional approach to overcome hormonal imbalances, digestive complications, and thyroid issues. Taylor describes herself as a lifelong learner and is dedicated to staying up to date with the latest evidence-based research in order to provide the best possible care for her patients. She has completed coursework through the University of Arizona and the Andrew Weil Center for Integrative Medicine. She is an integrative and functional nutrition certified practitioner (IFNMT) and is currently undergoing certification to become an Institute for Functional Medicine (IFM) certified practitioner. Taylor currently practices in Fort Worth, Texas at In this episode, Seth and Taylor discuss: How Taylor used diet and nutrition to treat her digestive issues How to use food as medicine Why what is optimal for your body right now and what’s optimal for your body long term can be two different things How functional nutrition plans are individualized and personalized Why it is important to keep your stress levels low when it comes to following a food plan What is blood sugar dysregulation and what are the long-term effects of uncontrolled insulin levels? Where to find hidden sugar on processed food labels How cocaine and sugar are similar Who should avoid gluten? Tips for ordering gluten-free at a restaurant How dairy impacts autoimmune diseases Why food sensitivities can create a delayed inflammatory response Taylor’s health tip: The first thing you should drink in the morning is water. Staying hydrated throughout the day is essential to great health. More About Taylor Morgan, PA-C, RDN and Taylor Dukes Wellness Taylor is both a functional medicine physician assistant (PA-C) and a registered dietitian (RDN) with over 8 years of experience. She uses an integrative approach to address the root causes of her patients’ symptoms, pulling from her nutritional, functional, and conventional training. Tayloe works with patients on an individualized basis to help them achieve their ultimate goals. As a trained clinician, her aim is to prevent illness, assess the whole person, and treat the root cause of disease, not just manage a specific set of symptoms. To learn more about Taylor and Taylor Dukes Wellness, head over to Check out Taylor on Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/19916774

Episode 9: Pelvic Floor Therapy: Everything You Need to Know & Are Afraid to Ask with Amy Healy, PT 07/20/2021

Episode 9: Pelvic Floor Therapy: Everything You Need to Know & Are Afraid to Ask with Amy Healy, PT Many times the symptoms we experience aren’t coming from where we think, and the true source of dysfunction can be surprising. For instance, your pelvic muscles impact so many different areas in your body and can create issues like constipation, gut imbalances like SIBO, or even back pain. Pelvic floor therapy has been ignored and even stigmatized for years, but women (and men!) are starting to demand better care and the health community is responding with treatments that can make a real difference in patients' quality of life. In this episode, Seth is joined by Amy Healy, PT to discuss everything you need to know about pelvic floor therapy but were afraid to ask. Amy is a lymphedema therapist, a pelvic rehabilitation therapist, and physical therapist. She is based in Lebanon, NH where she runs her own practice, True North Pelvic PT. She specializes in John Barnes Myofascial release and uses pelvic floor therapy to treat many ailments like constipation, incontinence, and pelvic pain. In this episode, Seth and Amy discuss: The evolution of Amy’s career and the eye-opening experience that led her to pelvic floor therapy The silence & stigma that usually surrounds pelvic floor therapy Amy’s own story of how she used pelvic floor therapy to treat her constipation What myofascial release is and how Amy utilizes this therapy in her practice What a pelvic floor therapy session looks like Using breath as an intervention for bladder and rectum issues Developing listening skills as a clinician Treating SIBO (Small intestinal bacterial overgrowth) without antibiotics Using pelvic floor therapy to treat digestive issues The muscles of the pelvic floor and why they are so important Amy’s health tip: Make self-care obligatory. Truly take care of yourself and do things you enjoy. More About Amy Healy, PT and True North Pelvic PT Amy has been a physical therapist for 30 years and has never stopped her pursuit of continuing education. She became certified as a lymphedema therapist in 2005 and as a pelvic rehabilitation therapist in 2019, she believes in the art of manual therapy, myofascial release, and the science of exercise progression. Amy is extremely passionate about helping women maintain vibrancy and to facilitate a healthy transition through perimenopause and menopausal years. But Amy also loves helping men and women, with a host of other symptoms and conditions related to pelvic floor dysfunction. She works with people who have chronic constipation, gastrointestinal dysfunction, incontinence, pelvic pain and so much more. To learn more about Amy and True North Pelvic PT, head over to Check out Amy on Facebook: Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/19808555

Episode 8: The Stress Gut Connection 06/28/2021

Episode 7: Hypnotherapy for Stress, Weight Loss & Chronic Pain with Karen Gray 06/15/2021

Episode 7: Hypnotherapy for Stress, Weight Loss & Chronic Pain with Karen Gray Have you ever been hypnotized? Many people have been exposed to hypnosis on TV, at their local fair, even driving the same route to work every day but what many people don't know is how effective Hypnotherapy can be to help optimize your health and combat chronic disease. Hypnosis is a natural process that enables your mind to be more receptive to positive suggestions, insight, and can empower you to create real and lasting changes. In today’s episode, Dr. Osgood is sitting down with Karen Gray, RN, to discuss Hypnotherapy. Karen is the Founder of Green Mountain Hypnosis and she specializes in empowering everyday people to effectively navigate life's challenges. Her background in nursing brings a unique perspective to the mind-body connection, allowing her to give her clients the tools they need to better manage stress, weight, and chronic disease, as well as overcome limiting beliefs that stand in the way of their success. In this episode, Seth and Karen discuss: Karen’s story and why she loves hypnotherapy What is hypnotherapy? How effective is hypnotherapy in combating chronic disease? How our conscious and subconscious mind affect our body and emotions Why reframing your experiences with hypnotherapy is so powerful The misconceptions of hypnotherapy Using hypnotherapy to treat common conditions like stress & chronic pain Can hypnotherapy be done remotely and is it effective? Karen’s health tip: Breathe. Breathing opens up your lungs and drops your diaphragm. This sends a signal to your body that everything is okay. More About Karen Gray & Green Mountain Hypnosis Green Mountain Hypnosis is a client-centered hypnosis practice that uses evidence-based hypnotic techniques to promote and empower health and wellness. To learn more about Green Mountain Hypnosis and schedule a session, head over to Follow Green Mountain Hypnosis on Facebook at Grab your Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/19410227

Episode 6: Moving Beyond Medication For Mental Health with Ashley Mannell 06/01/2021

Episode 6: Moving Beyond Medication For Mental Health with Ashley Mannell The number of prescriptions for antidepressants and anti-anxiety medications is through the roof, but there are other treatment options that are much safer and more effective! My guest today is Ashley Mannell. Ashley is a Psychiatric Nurse Practitioner and Registered Dietitian in Richmond, Virginia. She’s certified in functional medicine, and recently became certified in mind-body medicine. Listen today as Seth and Ashley discuss a functional medicine approach to mental health and how looking at all of the interconnected systems in your body can uncover what’s really behind anxiety and depression. In this episode, Seth and Ashley discuss: Getting to the root cause and fixing the issue is what leads to long-term resolution. Doling out medication just suppresses the symptom. When you take the medication, the symptoms go away, but when you stop, the symptoms come back. Your brain and neurotransmitters need the right fuel to function. Some nutrient deficiencies, including zinc, B vitamins, and magnesium are linked to depression. 90% of serotonin is made in the gut. If patients have an imbalance in the digestive tract from poor nutrition, lack of enzymes, an infection, an overgrowth, or an allergy, they often feel substantially better after addressing it. There is a very complex relationship between estrogen, progesterone, neurotransmitters, and the brain. Fixing issues in one area can restore balance in another. Ashley's health tip: Get up and move your body. Exercise is the best antidepressant! Get out for a walk 15 minutes a day. More About Ashley Mannell Ashley is the owner and a practitioner at Nourish Health & Wellness and her areas of expertise include the impact of childhood and adult trauma on physical and mental health. You can find more information about Ashley and Nourish Health & Wellness at Find out more information about Mind-Body Medicine, head over to: Connect with Ashley on Facebook: Follow Ashley on Instagram: Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/19250906

Episode 5: How to Get the Right Thyroid Medication & Testing 05/18/2021

Episode 5: How to Get the Right Thyroid Medication & Testing Are you getting the full story when it comes to your thyroid? Do you know if your thyroid labs are normal, abnormal, or optimal? Or if you’re on the right medication and dose for thriving energy and an ideal weight? This week, Dr. Osgood steps into the hot seat to cover all things related to thyroid medications, including when they are needed (and when they’re not), how to get the right testing, and signs it’s time to make a change. Dr. Seth Osgood is the founder of GrassRoots Functional Medicine, where he works with patients in person and virtually to get to the root of their symptoms and restore their natural ability to heal. He discovered early in his career that Functional Medicine was his true passion after a functional approach helped transform his own health and the health of his family, who struggled needlessly for years with digestive problems. In his practice, he and his team use advanced lab testing, nutrition counseling, personalized protocols, and mindset coaching to help patients build a life that revolves around physical, emotional, and spiritual wellbeing. In this episode, Dr. Seth Osgood discusses: What is your thyroid gland? When are thyroid medications needed? How to get the correct thyroid testing When can patients come off of thyroid medications? What are the different types of thyroid medications? How to choose the correct medication and dosage Types of thyroid problems and treatments If you’ve been thinking about getting your thyroid checked or don’t feel your best with your current treatment, you’ll want to listen to this episode! Dr. Osgood’s health tip: Be your own advocate. Be ready to make some difficult choices and make sure you are exercising daily and get the rest you need. Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/19135511

Episode 4: Hyperbaric Oxygen Therapy for Autoimmunity, Lyme & Chronic Illness 05/04/2021

Episode 4: Hyperbaric Oxygen Therapy for Autoimmunity, Lyme & Chronic Illness Hyperbaric oxygen therapy, or HBOT, is a safe and powerful tool to speed up healing that is finally starting to gain traction in the U.S. In today's episode, Dr. Grace Johnstone shares what hyperbaric oxygen therapy is, how it promotes regeneration, and how it can be used to treat chronic illnesses. Dr. Grace is the founder and president of Hyperbaric Vermont and is certified in Hyperbaric and Undersea Medicine. Grace came to hyperbaric medicine through her own experience with Lyme disease which resulted in meningitis and radiculoneuritis. Hyperbaric Oxygen Therapy brought her from being completely incapacitated back to the chiropractic practice she loves, the active lifestyle she enjoys, and the energy and determination to share this powerful healing modality with others. She is committed to educating people about hyperbaric therapy and is working to make it more affordable and readily available to people in the community who can benefit from it. In this episode, Seth and Dr. Grace Johnstone discuss: Dr. Johnstone’s own experience with Lyme disease and how HBOT helped her get her life back What is Hyperbaric Oxygen Therapy and how does it regenerate tissue & mobilize stem cells? How long HBOT has been around and its track record Why HBOT normalizes immune function in patients with autoimmunity & inflammation How HBOT promotes the growth of new brain vasculature Why it’s beneficial for patients with chronic infections & toxic mold illness What to expect in a hyperbaric oxygen therapy session How big pharma’s role in clinical trials is keeping it from becoming a mainstream treatment An incredible success story from a patient with MS You can learn more about GrassRoots' . Please help us to spread the word on how powerful hyperbaric oxygen therapy can be to help people achieve a better state of wellness. Dr. Grace Johnstone’s health tip: Create time to really drop into a state of self awareness on a physical, mental, emotional level. Take stock and identify what you're feeling, how you're feeling, and where all of those feelings, physical, mental and emotional come together. Connect with Dr. Grace Johnstone To learn more about Dr. Johnstone's organization, head over to Connect with Dr. Johnstone on Facebook Connect with Dr. Seth Osgood To learn more about Dr. Seth Osgood and the GrassRoots Adaptation Program, head over to Join the GrassRoots Facebook community at: /episode/index/show/grassrootsfunctionalmedicinepodcast/id/18900302

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