The Path to Lasting Health: Small Steps for Osteoporosis & Wellness with Margaret Floyd Barry & Margie Bissinger
Release Date: 05/30/2025
Avoid These Environmental Toxins If You Have Osteoporosis With Dr. Aly Cohen and Margie Bissinger
Happy Bones, Happy Life
Did you know that everyday household things can harm your bones? Even the air we breathe, the water we drink, and the food we eat could be putting our bones at risk. In this episode, Dr. Aly Cohen, a board-certified rheumatologist and expert in integrative medicine, takes us on an enlightening journey into the harmful effects of environmental toxins on bone health. She explains how common chemicals disrupt our hormones and weaken bones, particularly for individuals with osteoporosis. However, here’s the good news – small, manageable changes can help protect our bones and overall...
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Gluten: A Root Cause of Osteoporosis—What You Need to Know With Dr. Craig and Margie Bissinger
Happy Bones, Happy Life
We all know gluten affects digestion, but did you know it could be weakening your bones? In this episode, I’m joined by my husband, Dr. Craig Bissinger, a functional medicine physician who shares . We explain the chain reaction: gluten damages the gut, leading to inflammation, which in turn impairs nutrient absorption and ultimately affects the bones. We also discuss how common gluten sensitivity is (even without obvious symptoms), why “leaky gut” is more serious than it sounds, and what you can do to protect your bone health, starting with your gut. If you’ve been dealing with...
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Address These 4 Root Causes of Osteoporosis To Build Stronger Bones With Dr. Kim Millman and Margie Bissinger
Happy Bones, Happy Life
Osteoporosis is more than just a condition; it’s a reflection of underlying factors affecting your bone health. Understanding these factors is crucial, yet not many people are aware of them. In today’s episode, Dr. Kim Millman returns to share information from The Healthier Bones Masterclass. She delves into the top four root causes of osteoporosis and bone loss, examining how gut health, hormones, blood sugar levels, and stress affect your bones. Dr. Millman also shares valuable insights on the role of personalized approaches to treating osteoporosis. We then discuss how...
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Boost Balance & Bone Health with Dual Tasking with Dr. Mike Studer & Margie Bissinger
Happy Bones, Happy Life
Every 11 seconds, someone ends up in the ER from a fall, and many of those are preventable. What if you could strengthen both your body and your brain at the same time, while reducing your risk of falling? In today’s episode, fellow physical therapist Dr. Mike Studer and I discuss the remarkable benefits of dual tasking, which combines physical movement with cognitive challenges to enhance balance, coordination, and bone health. This simple yet powerful approach has been shown to reduce fall risk and boost brain function, especially as we age. I’ll walk you through some easy...
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The Path to Lasting Health: Small Steps for Osteoporosis & Wellness with Margaret Floyd Barry & Margie Bissinger
Happy Bones, Happy Life
If you’ve ever felt overwhelmed by all the health advice out there, you’re not alone. In this episode, I’m joined by functional nutritionist, author, and educator Margaret Floyd Barry, who shares a grounded, encouraging path for moving from information overload to lasting results. She wrote two wonderful books to share health information in an easily understandable format. Her first book, Eat Naked, dispels misconceptions about nutrition and empowers readers to adopt a whole-foods approach to eating. A year later, she followed up with a cookbook, The Naked Foods Cookbook, which she...
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Breakthrough Hip Protectors to Prevent Osteoporosis Fractures: Natasha Williams & Margie Bissinger
Happy Bones, Happy Life
Falls are one of the leading causes of injury and loss of independence in older adults, but they don’t have to be. In this episode, I sit down once more with Natasha Williams, a passionate health advocate and the founder of a new, innovative hip protector. Her mission is to help reduce fractures and give people the confidence to live fully, without the fear of falling. Natasha shares the story behind this smart, discreet, and highly effective wearable device, which is already making a difference in senior care settings and at home. Whether you're concerned for yourself or a loved one, this...
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6 Years of Expert Advice: The Ultimate Osteoporosis Guide from 300+ Episodes
Happy Bones, Happy Life
An osteoporosis diagnosis once felt limiting, but now there’s hope, healing, and a way forward to a full, active life. After nearly six incredible years and over 300 episodes, I’ve pulled together the most impactful clips that have changed lives. In this special compilation, you’ll hear from world-renowned experts like Dr. Kim Millman on the power of root-cause osteoporosis testing, Dr. Keith McCormick on medication strategy, Dr. Deva Boone on the often-missed parathyroid tumors, and others who have helped thousands reclaim stronger bones and a better quality of life. I’ve...
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2025 Osteoporosis Diagnosis and Treatment Updates: Margie Bissinger on Bone Health and Exercise
Happy Bones, Happy Life
Is your osteoporosis treatment plan up to date? With new developments on the horizon, it’s more important than ever to know how the latest research and strategies can help protect your bones. I just returned from the Interdisciplinary Symposium on Osteoporosis, and I'm excited to share the latest updates on osteoporosis diagnosis and treatment for 2025. My husband, Dr. Craig Bissinger, joins me in discussing bone density testing, medication updates, and the evolving role of exercise programs in osteoporosis prevention. Discover how safe strength training and weight-bearing exercises...
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The Spinomed Back Brace for Osteoporosis: Better Posture, Alignment, and Function with Dr. Mike Studer, Ed Wilbourne, & Margie Bissinger
Happy Bones, Happy Life
Have you been living with poor posture, back pain, or vertebral compression fractures? If so, it might be time to consider spinal bracing as a solution. In this episode, I sit down with Dr. Mike Studer, an expert in neurologic physical therapy, and Ed Wilbourne, a seasoned professional in the field of orthopedic product development, to explore how the Spinomed back brace can improve posture, alleviate pain, and even help with kyphosis—a condition characterized by a forward-leaning spine. They explain how dynamic bracing works as a therapeutic tool to retrain muscles, reduce kyphosis,...
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Lifestyle Secrets for Stronger Bones: Guide to Bone Health and Osteoporosis Prevention With Dr. Melissa Mondala & Margie Bissinger
Happy Bones, Happy Life
Do you feel like you’re doing everything right—eating healthy, exercising—but still not seeing the results you want, especially with bone health? In this episode, I interview Dr. Melissa Mondala, a lifestyle medicine expert, to explore how mindset and stress management can impact osteoporosis and overall wellness. Dr. Melissa is a triple specialist in Family Medicine, Lifestyle Medicine, and Integrative Psychiatry, and is double-boarded in Family Medicine and Lifestyle Medicine. She is one of the first nationally recognized Lifestyle Medicine Intensivists and serves as Core Faculty at...
info_outlineIf you’ve ever felt overwhelmed by all the health advice out there, you’re not alone. In this episode, I’m joined by functional nutritionist, author, and educator Margaret Floyd Barry, who shares a grounded, encouraging path for moving from information overload to lasting results.
She wrote two wonderful books to share health information in an easily understandable format. Her first book, Eat Naked, dispels misconceptions about nutrition and empowers readers to adopt a whole-foods approach to eating. A year later, she followed up with a cookbook, The Naked Foods Cookbook, which she co-authored with her husband, Chef James Barry, to make healthy, delicious cooking accessible to even the most culinary-challenged.
Today, Margaret explains how trusting your instincts, taking small doable steps, and finding the proper support can transform your journey, especially when it comes to gut health and bone strength. We also discuss the importance of celebrating progress, avoiding perfectionism, and fostering an environment that supports success.
Whether you’re just starting out or trying to get back on track, this conversation serves as a reminder that no action is too small, and momentum starts with one step. You’ll leave feeling hopeful, empowered, and ready to move forward in a way that truly works for you.
“Here's the reality: The maybe slightly less than perfect thing that you will actually do is way better than the perfect solution that you won't." ~ Margaret Floyd Barry, FNTP, MRWP
In this episode:
- [02:43] - The shocking amount of daily information we consume
- [06:01] - How to know what step is right for you
- [08:10] - The truth about “perfect” wellness plans
- [12:51] - What to do when you fall off track
- [15:02] - How to turn a setback into progress
- [17:52] - The power of community and environment for success
- [24:32] - When it’s time to work with a health practitioner
- [26:16] - Details about Margaret's training program
- [28:36] - What the human body is capable of doing
- [32:57] - The secret to making wellness habits stick
- [36:08] - Why the gut is the key to your healing
- [38:18] - Margaret’s free event to help you go deeper
Resources mentioned
- Clinical Success Showcase (Free) June 2nd- June 5th https://restorativewellnesssolutions.ontraport.com/t?orid=30372&opid=32
- Find a Restorative Wellness Practitioner - https://restorativewellnesssolutions.com/find-a-practitioner/
- Margaret Floyd Barry, FNTP Master RWP CGP websites - www.restorativewellnesssolutions.com and www.margaretfloydbarry.com
- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures (free) - http://tinyurl.com/osteoporosisexercises
More about Margie
- Website - https://margiebissinger.com/
- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/
- Instagram - https://www.instagram.com/margiebissinger/?hl=en
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.