The Dr Vonda Show
The Dr Vonda Show is all about staying strong, resilient, and feeling good as you age. Hosted by orthopedic sports surgeon and women’s healthy-aging expert Dr. Vonda Wright, the podcast breaks down how movement, muscle, bone health, and mindset impact your life at every stage. Through real conversations with athletes, doctors, and everyday women, Dr. Vonda shares practical, science-backed advice you can actually use to protect your health and keep doing what you love.
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Why Menopause Is Aging Your Teeth, Gums & Sleep (Dentist Explains) | Dr Carlos Melendez | #144
01/20/2026
Why Menopause Is Aging Your Teeth, Gums & Sleep (Dentist Explains) | Dr Carlos Melendez | #144
Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: There’s a quiet shift many women notice in midlife that rarely gets talked about in the doctor’s office, changes in their mouth. Gums that feel more sensitive. Teeth that suddenly seem fragile. Dryness, inflammation, or dental issues that appear despite “doing everything right.” I sat down with Dr. Carlos Melendez, a general dentist and practice owner, to talk about what really happens to oral health during perimenopause and menopause, and why women are so often left without explanation when changes begin. Women are frequently told that dental issues are about hygiene alone, or that worsening gum or tooth problems are just “bad luck.” This conversation matters because it reframes oral health as part of whole-body health. When women understand the hormonal and physiological drivers behind these changes, they’re empowered to protect not just their smiles, but their overall health as they age. We examine how this topic shows up in daily life: - How hormonal shifts in menopause affect gum tissue, bone, and oral inflammation - Why dry mouth becomes more common and why it matters for tooth and gum health - The connection between estrogen loss, bone density, and jawbone health - How chronic inflammation in the mouth can impact whole-body health - Why routine dental changes in midlife deserve deeper evaluation, not dismissal - How preventive dental care needs to evolve during perimenopause and menopause - Why collaboration between medical and dental care is essential for aging well About Dr. Carlos Melendez: Dr. Carlos Melendez is a general dentist and practice owner with extensive experience caring for adult patients across all life stages. His work focuses on preventive care, patient education, and understanding how systemic health directly impacts oral health, especially in midlife and beyond. Connect with Dr. Carlos Melendez: Website: LinkedIn: Timestamps (will update once final draft is available) 00:00:00 Intro 00:01:30 Why Dental Health Changes in Midlife 00:05:10 Hormones, Gums, and Oral Inflammation 00:09:40 Estrogen Loss and Jawbone Health 00:14:20 Dry Mouth, Saliva, and Tooth Protection 00:18:30 Gum Disease and Systemic Inflammation 00:24:10 Preventive Dental Care During Menopause 00:29:40 What Dentists Wish Women Knew About Menopause 00:35:20 Advocating for Your Oral Health 00:41:10 Practical Tips for Maintaining Oral Health 00:47:21 Sleep Apnea: Diagnosis and Treatment 🦴 Unbreakable Bone Health Dr. Vonda’s Unbreakable Bone Health formula supports bone density and strength using patented ingredients backed by 30 years of clinical research. 🛒 Shop now → https://shop.drvondawright.com/ 📖 Unbreakable: A Woman’s Guide to Aging with Power Dr. Vonda Wright’s newest book, Unbreakable, is a bold guide for women ready to redefine what aging looks and feels like. Blending cutting‑edge science with real‑world strategies, it helps you build strength, resilience, and momentum through every decade of life. Discover how to turn aging into your greatest advantage and live with power, purpose, and vitality. 👉 Learn more or get your copy: https://theunbreakablebook.com About Dr. Vonda Wright: I’m Vonda Wright, an orthopedic sports surgeon and women’s healthy‑aging expert. For 20 years I’ve helped athletes and everyday women protect their joints, build muscle, and extend their health span. Here you’ll get science-backed strategies to age with power, so you can keep doing what you love for decades to come. Connect with Dr. Vonda Wright: Instagram: Read Dr. Vonda Wright’s Substack: TikTok: LinkedIn: Website:
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The Vagina Whisperer: Why 80% Of Women Experience Pelvic Floor Dysfunction | Dr. Sara Reardon | #143
01/13/2026
The Vagina Whisperer: Why 80% Of Women Experience Pelvic Floor Dysfunction | Dr. Sara Reardon | #143
Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: This is a conversation many women don’t realize they need until something starts to feel off. I sat down with Dr. Sara Reardon, a pelvic floor physical therapist known as The Vagina Whisperer, to talk about a part of women’s health that quietly affects how we move, train, recover, and age. It is rarely discussed until symptoms begin to interfere with daily life. We explore the life stages when pelvic health is most vulnerable, including pregnancy, postpartum recovery, athletic training, and menopause, times when women are often told to accept changes without explanation. Sara offers clarity on how the pelvic floor adapts through these transitions and how early, thoughtful support can make a real difference. This episode provides perspective, reassurance, and a path forward to better understand your body, helping you move more confidently through every stage of life. We examine how pelvic floor health shows up in daily life: - How leaking, pain, and pressure reflect coordination issues rather than personal failure - Why athletes and active women experience pelvic floor symptoms more often than expected - How breathing patterns and pressure management affect strength, stability, and comfort - What pregnancy and postpartum recovery actually demand from the pelvic floor - How menopause changes tissue health, sensation, and support - Why pelvic floor care influences longevity, mobility, and confidence as we age About Dr. Sara Reardon: Sara Reardon, PT, DPT, also known as The Vagina Whisperer, is a board-certified pelvic floor physical therapist and leading voice in women’s pelvic health. With over a decade of clinical experience, she helps women better understand their bodies and address pelvic floor issues across pregnancy, postpartum, athletics, and midlife. 📘 Book - Floored A Woman’s Guide To Pelvic Floor Health At Every Stage Connect with Dr. Sara Reardon: Website: Instagram: LinkedIn: Timestamps 00:00:00 Intro 00:02:55 Why Pelvic Floor Health Is Ignored in Women’s Healthcare 00:10:40 Pelvic Floor Myths Women Still Believe 00:16:25 Symptoms Women Are Told to Normalize 00:18:15 Pelvic Floor Therapy During Pregnancy: What to Know 00:24:48 Pelvic Floor Health in Menopause 00:29:08 Empowering the Next Generation 00:31:59 Bathroom Habits That Can Damage Your Pelvic Floor 00:37:28 Do Kegels Actually Work for Pelvic Floor Strength 00:40:26 Simple Pelvic Floor Exercises You Can Do Every Day 00:46:58 How to Advocate for Pelvic Floor Health With Your Doctor 🦴 Unbreakable Bone Health Dr. Vonda’s Unbreakable Bone Health formula supports bone density and strength using patented ingredients backed by 30 years of clinical research. 🛒 Shop now → 📖 Unbreakable: A Woman’s Guide to Aging with Power Dr. Vonda Wright’s newest book, Unbreakable, is a bold guide for women ready to redefine what aging looks and feels like. Blending cutting‑edge science with real‑world strategies, it helps you build strength, resilience, and momentum through every decade of life. Discover how to turn aging into your greatest advantage and live with power, purpose, and vitality. 👉 Learn more or get your copy: About Dr. Vonda Wright: I’m Vonda Wright, an orthopedic sports surgeon and women’s healthy‑aging expert. For 20 years I’ve helped athletes and everyday women protect their joints, build muscle, and extend their health span. Here you’ll get science-backed strategies to age with power, so you can keep doing what you love for decades to come. Connect with Dr. Vonda Wright: Instagram: Read Dr. Vonda Wright’s Substack: TikTok: LinkedIn: Website:
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#1 Women’s Health Journalist: Why Medicine Was NEVER Built for Women | Meghan Rabbitt | #142
01/06/2026
#1 Women’s Health Journalist: Why Medicine Was NEVER Built for Women | Meghan Rabbitt | #142
Today’s conversation is one I believe every woman deserves to hear - regardless of age, stage, or current health status. I sat down with Meghan Rabbit, an award-winning health journalist and the author of The New Rules for Women’s Health, to talk about something many of us feel but rarely name clearly: modern medicine was not designed with women in mind - especially across midlife. This isn’t about blame. And it isn’t about distrust of doctors. It’s about understanding the system we are navigating, and learning how to advocate for ourselves within it. Meghan brings a rare perspective to this conversation. She has spent years interviewing hundreds of clinicians and researchers across women’s health, brain health, heart disease, menopause, autoimmune conditions, and longevity. What she uncovered is both sobering and empowering: women have been left out of research, diagnostics, and treatment models for decades, but knowledge changes outcomes. In this episode, we talk about why women must become active participants in their own healthcare, not passive recipients. We explore what it means to be the “CEO of your health” - tracking symptoms, preparing for appointments, understanding your body, and engaging in true shared decision-making with your clinicians. We also walk through the body systems where these gaps show up most clearly: - Why women represent the majority of Alzheimer’s cases—and what midlife has to do with brain health - Why heart disease remains the leading cause of death in women, yet awareness is declining - How menopause is a neurological transition, not just a hormonal one - Why autoimmune disease disproportionately affects women—and why answers are still lagging - How gut health, bone health, hormones, and the brain are deeply interconnected About Meghan Rabbitt: Meghan Rabbitt is an award-winning journalist and author of The New Rules of Women’s Health: Your Guide to Thriving at Every Age. She specializes in writing about women’s health and wellness, and her work has appeared in many national publications, including Women’s Health, Oprah Daily, Prevention, Maria Shriver’s Sunday Paper, and more. She’s known for translating complex medical and scientific topics into clear, actionable information, and for telling stories that help readers better understand their bodies, their health, and themselves. 📘 Book - The New Rules of Women's Health Your Guide to Thriving at Every Age https://www.penguinrandomhouse.com/books/734289/the-new-rules-of-womens-health-by-meghan-rabbitt-foreword-by-maria-shriver/ Website: https://newrulesofwomenshealth.com/ Instagram: https://www.instagram.com/meghanrabbitt LinkedIn: https://www.linkedin.com/in/meghan-rabbitt-04b80116/ Substack: https://substack.com/@meghanrabbitt Timestamp: 00:00:00 Intro 00:01:28 The Origin Story of the Women's Health Manifesto 00:03:58 Challenges in Women's Health Research 00:09:30 Empowering Women to Take Charge of Their Health 00:18:37 The Importance of Tracking Symptoms and Shared Decision Making 00:24:44 Brain Health and the Impact of Estrogen 00:29:53 The Importance of Exercise for Brain Health 00:32:08 The Role of Hormones in Heart Health 00:39:42 Autoimmune Diseases and Women's Health 00:45:40 Empowering Women Through Knowledge 00:50:40 Conclusion and Final Thoughts 🦴 Unbreakable Bone Health Dr. Vonda’s Unbreakable Bone Health formula supports bone density and strength using patented ingredients backed by 30 years of clinical research. 🛒 Shop now: https://shop.drvondawright.com/ 📬 Free Health & Longevity Newsletter Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://manage.kmail-lists.com/subscriptions/subscribe?a=YqJKtR&g=Ww3gx3 📖 Unbreakable: A Woman’s Guide to Aging with Power Dr. Vonda Wright’s newest book, Unbreakable, is a bold guide for women ready to redefine what aging looks and feels like. Blending cutting‑edge science with real‑world strategies, it helps you build strength, resilience, and momentum through every decade of life. Discover how to turn aging into your greatest advantage and live with power, purpose, and vitality. 👉 Learn more or get your copy: https://theunbreakablebook.com About Dr. Vonda Wright: I’m Vonda Wright, an orthopedic sports surgeon and women’s healthy‑aging expert. For 20 years I’ve helped athletes and everyday women protect their joints, build muscle, and extend their health span. Here you’ll get science-backed strategies to age with power, so you can keep doing what you love for decades to come. Connect with Dr. Vonda Wright: Instagram: https://www.instagram.com/drvondawright Read Dr. Vonda Wright’s Substack: https://drvondawright.substack.com/ TikTok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vondawrightmd Website: http://www.drvondawright.com/
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The Midlife Hormone Reset: Brain, Metabolism & Balance with Dr. Mariza Snyder | HFYH #141
12/30/2025
The Midlife Hormone Reset: Brain, Metabolism & Balance with Dr. Mariza Snyder | HFYH #141
In this episode of Hot For Your Health, Dr. Vonda Wright sits down with Dr. Mariza Snyder, a functional practitioner and bestselling author known for translating complex hormone science into actionable, empowering care for women. Together, they explore what’s actually happening in a woman’s body during perimenopause and midlife—and why so many symptoms are misunderstood, dismissed, or normalized when they shouldn’t be. Dr. Snyder breaks down the hormone–brain–metabolism connection, explaining how blood sugar dysregulation, chronic stress, and neuroinflammation contribute to fatigue, brain fog, mood changes, migraines, and stubborn weight gain. The conversation reframes hormone health as a systems issue—not just estrogen levels—and highlights the role of daily habits, nervous system regulation, nutrition, movement, and circadian rhythms in restoring balance. They also discuss why women need better education, better data, and better advocacy during this transition. This episode offers a grounded, science-backed roadmap for understanding midlife hormones—not as a decline, but as a powerful opportunity to recalibrate, reclaim energy, and build long-term resilience and health. ••• Connect with Dr. Mariza Snyder: Website: https://drmariza.com/ Instagram: https://www.instagram.com/drmariza/ Facebook: YouTube: https://www.youtube.com/user/drmarizasnyder ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: Dr Vonda’s Unbreakable Bone Health provides bone density and quality support by using ingredients that have over 30 years of clinical research, patented and are directly linked to increasing bone strength, bone density, and improving the health and integrity of the bone. Unbreakable: ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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Sexual Health Is Whole Health: Desire, Aging & Connection with Dr. Juliana Hauser | HFYH #140
12/23/2025
Sexual Health Is Whole Health: Desire, Aging & Connection with Dr. Juliana Hauser | HFYH #140
In this episode of Hot For Your Health, Dr. Vonda Wright sits down with her friend and colleague Dr. Juliana Hauser, a licensed couples and family therapist, renowned sex educator, and author of A New Position on Sex. Together, they reframe sexuality as a vital component of whole-person health, longevity, and self-development—not just a set of sex acts. Dr. Hauser introduces her holistic framework for understanding sexuality, including the importance of agency, connection, and self-trust, and explains why sexual health deserves the same attention as other medical “vital signs.” The conversation dives into how culture, aging, hormones, and lack of education shape our relationship with desire and pleasure, especially in midlife and menopause. With compassion and clarity, they explore how learning to identify your personal “yums and yucks” can transform not only intimate relationships, but your relationship with yourself. This episode is an invitation to rethink sexuality as a lifelong pathway to authenticity, connection, and well-being. ••• Connect with Dr. Juliana Hauser: Website: https://dr-juliana.com/ Instagram: @drjulianahauser Facebook: https://www.facebook.com/drjulianamorris ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: Dr Vonda’s Unbreakable Bone Health provides bone density and quality support by using ingredients that have over 30 years of clinical research, patented and are directly linked to increasing bone strength, bone density, and improving the health and integrity of the bone. Unbreakable: ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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What Women Aren’t Told About Perimenopause & Menopause with Drs. Menn & Dombo | HFYH #139
12/16/2025
What Women Aren’t Told About Perimenopause & Menopause with Drs. Menn & Dombo | HFYH #139
In this episode of Hot for Your Health, Dr. Vonda Wright is joined by Dr. Corinne Menn and Dr. Kudzai Dombo, board-certified physicians and menopause specialists in active clinical practice with Alloy Health. Together, they unpack what women are not being told about perimenopause and menopause—and why so many women are dismissed, misdiagnosed, or told to “wait it out” during one of the most biologically disruptive decades of their lives. Drs. Menn and Dombo explain the science behind hormonal fluctuations in perimenopause, clarifying why symptoms can be debilitating long before a woman officially reaches menopause. The conversation dives into precision medicine in hormone therapy, including when progesterone alone may be appropriate, how low-dose estrogen can act as a stabilizing “buffer,” and why one-size-fits-all protocols fail women. The episode also addresses some of the most persistent myths in women’s health—from fears around hormone therapy and breast cancer to misunderstandings about bone, brain, and cardiovascular protection. Dr. Wright and her guests emphasize the critical role of lifestyle factors like strength training, nutrition, and sleep, while making it clear that hormones are tools—not magic bullets—in a comprehensive longevity strategy. The discussion concludes with an inside look at how Alloy Health is expanding access to menopause care through asynchronous medicine, education, and community—offering women real-time support, evidence-based guidance, and the power to make informed choices about their health. Connect with Dr. Corinne Menn, Alloy Health Director of Clinical Innovation and Education, Prescribing Physician: Instagram: Connect with Dr. Kudzai Dombo, Alloy Health Director of Advocacy and Outreach, Prescribing Physician: Instagram: More about Alloy Health: https://www.myalloy.com/ Get Started with Alloy Health ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: Tiktok: LinkedIn: Website: ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: Spotify: We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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The Weightless Method: GLP-1s, Muscle & Metabolic Health with Dr. Rocío Salas-Whalen | HFYH #138
12/09/2025
The Weightless Method: GLP-1s, Muscle & Metabolic Health with Dr. Rocío Salas-Whalen | HFYH #138
In this episode, Dr. Vonda Wright sits down with triple board-certified obesity medicine specialist Dr. Rocío Salas-Whalen, author of Weightless, to unpack the emotional and metabolic weight so many women carry for decades. Dr. Rocío shares what she sees every day in her Manhattan practice—patients arriving exhausted, ashamed, and feeling like this is their “last stop”—and explains why weight is never just a number on the scale, but a story of muscle, visceral fat, metabolic health, and self-worth. Together, they dive into Dr. Dr. Rocío’s powerful GPS method—GLP-1s, Protein, and Strength training—to protect muscle, recompose the body, quiet “food noise,” and finally break free from shame-driven dieting. This conversation is a blend of science, strategy, and deep compassion, offering real hope that it’s never too late to build strength, reclaim your health, and feel truly weightless—inside and out. ••• Connect with Dr. Rocío: Preorder “Weightless” Book: Instagram: ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: Tiktok: LinkedIn: Website: Dr Vonda’s Unbreakable Bone Health provides bone density and quality support by using ingredients that have over 30 years of clinical research, patented and are directly linked to increasing bone strength, bone density, and improving the health and integrity of the bone. Unbreakable: ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: Spotify: We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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The Bone Health Crisis No One Talks About with Sanjeev Javia | HFYH #137
12/02/2025
The Bone Health Crisis No One Talks About with Sanjeev Javia | HFYH #137
In this episode of Hot For Your Health with Dr. Vonda Wright is joined by longtime friend, master formulator, and wellness innovator Sanjeev “Jeevers” Javia to break down one of the most overlooked—but most life-saving—topics in women’s health: bone health. Using real data and decades of clinical experience, Dr. Wright reveals why fractures are a preventable epidemic, why osteoporosis is a “disease of youth” that shows up in midlife, and how women lose up to 20% of their bone density during perimenopause. Sanjeev shares how bone operates as a dynamic organ—regulating hormones, glucose metabolism, cognition, and even satiety—and why modern diets and lifestyles leave most women nutrient-deficient long before symptoms appear. Together, they unpack the science behind the new Unbreakable Bone formulation—built on three pillars: collagen, hydroxyapatite, and micronutrient-rich red algae—and how it fits into Dr. Wright’s 8 Shields for lifelong bone strength. ••• Connect with Sanjeev Javia: Website: https://www.proze.com/proze-philosophy/ Instagram: https://www.instagram.com/askjeevers/?hl=en LinkedIn: https://www.linkedin.com/in/sanjeev-javia-07971615 ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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Midlife High Performance: Health, Strength & Self-Worth with Lauren Ramsey | HFYH #136
10/28/2025
Midlife High Performance: Health, Strength & Self-Worth with Lauren Ramsey | HFYH #136
In this episode of Hot For Your Health, Dr. Vonda Wright sits down with Lauren Ramsey — former Microsoft leader, tech executive, CEO, athlete, wellness strategist, and now part of the VMD Global Media team — to talk about what it really takes to build a strong, healthy, high-capacity life in midlife and beyond. Lauren shares how she went from 16-year-old college student to two decades in Big Tech to founding and running companies, all while raising a family, training for Ironman, and coaching women in health. Together, they dig into why so many women still struggle to take action on their health (even when they “know what to do”), how to bridge the gap between intention and behavior, and why the single biggest unlock is believing you are worth daily investment. They talk honest midlife realities — perimenopause brain fog, stress, self-sabotage, diet culture, longevity hype — and map out what actually works: fueling your body like it matters, building simple repeatable habits, lifting heavy, sleeping deeply, and choosing a future you’re proud of. ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: Tiktok: LinkedIn: Website: ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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Menopause Care Revolution: The Alloy Health Story | HFYH #135
10/14/2025
Menopause Care Revolution: The Alloy Health Story | HFYH #135
In this episode, Dr. Vonda Wright sits down with Anne Fulenwider and Monica Molenaar of Alloy Health, co-founders and co-CEOs of Alloy Health, to explore how their personal menopause journeys led them to build a women’s health company that bridges the gap between medical care and accessible, ongoing support. Anne shares how having her ovaries removed at 40—and then navigating a confusing system with limited guidance—sparked the mission behind Alloy, while Monica reveals how everyday symptoms like incontinence drove innovation in skincare and hormone solutions. Together, they dive into Alloy’s “care, not just content” model: connecting women directly with physicians via messaging, offering transparent pricing, and delivering prescription therapies, skincare, and metabolic care in one streamlined platform. The conversation tackles systemic barriers in women’s health, the role of estrogen in skin and bladder health, and how Alloy is expanding into weight management during menopause. This episode is for anyone seeking clarity, community, and care in the era of midlife transformation. ••• Connect with Alloy Health: Website: ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: Tiktok: LinkedIn: Website: ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: Spotify: We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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Plastics, Hormones & the Future of Child Health with Dr. Manasa Mantravadi | HFYH #134
10/07/2025
Plastics, Hormones & the Future of Child Health with Dr. Manasa Mantravadi | HFYH #134
In this episode, Dr. Vonda Wright reconnects with Dr. Manasa Mantravadi—a board-certified pediatrician, Certified Culinary Medicine Specialist, and founder of Ahimsa, the stainless steel dinnerware line engineered to reduce children’s exposure to plastic and endocrine-disrupting chemicals. Dr. Mantravadi unpacks her medical journey and how she translated concern over additives in everyday foodware into a mission-driven company designed for health, aesthetics, and safety. Together, they explore the science behind microplastics and hormone-mimicking additives that silently infiltrate our food, disrupt insulin, fat cell signaling, and child neurodevelopment, and contribute to rising metabolic and cancer risks. Dr. Mantravadi shares concrete strategies for parents, caregivers, and institutions—kitchen swaps, school lunch reform, policy advocacy—that can shift the balance from exposure to protection. You’ll finish this episode empowered with small but cumulative changes to defend children’s health, one mealtime at a time. ••• Connect with Dr. Mantravadi: Website: LinkedIn: ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: Tiktok: LinkedIn: Website: ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: Spotify: We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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How to Rewire Your Brain at Any Age with Jules Vazquez | HFYH #133
09/30/2025
How to Rewire Your Brain at Any Age with Jules Vazquez | HFYH #133
In this episode, Dr. Vonda Wright sits down with Jules Vazquez—former Pitt and pro soccer player turned health-informatics expert and founder of Brain Body by Jules. Jules builds clinical algorithms for a health-tech company to speed access to care, and translates cutting-edge neuroscience into simple, actionable tools for brain and body health—a mission shaped by her own experiences with concussions and an eating disorder. Together, they unpack what neuroplasticity really is and how to train it at any age. Jules breaks down dual-task drills (movement + cognition), vision/vestibular/proprioceptive training, and nervous-system support through breathwork and vagus-nerve activation. They explore habit stacking (adding brain games to walks or workouts), why “doing hard things” strengthens discipline circuits, and practical wins—like humming, weighted pressure, and grounding—to calm anxiety and sharpen focus. The conversation ties these tools to midlife brain changes, sleep/nutrition/movement pillars, and everyday strategies listeners can start today to feel more present, resilient, and cognitively strong. ••• Connect with Jules Vasquez: Website: Instagram: ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: Tiktok: LinkedIn: Website: ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: Spotify: We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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Can We Trust AI With Justice & Healthcare? | HFYH #132
09/23/2025
Can We Trust AI With Justice & Healthcare? | HFYH #132
In this episode, Dr. Vonda Wright sits down with Gabrielle McKenzie, founder of the Fair Code Initiative and Columbia Law–mentored researcher on algorithmic accountability, and Isabella Wright, a rising scholar focused on constitutional protections in the age of AI. Together, they spotlight how proprietary, black-box tools are increasingly shaping real-world decisions—from courtrooms to clinics—and why transparency, oversight, and human judgment still matter. They explore how risk-assessment algorithms inform bail and sentencing, what data they ingest (age, ZIP code, race), and the constitutional stakes for due process and the Equal Protection Clause. The conversation breaks down bias vs. correlation, where AI can help vs. harm, and the limits of “efficiency” when liberty is on the line. The trio also covers practical steps: public education, standards for auditing and disclosure, engaging policymakers, and mobilizing grassroots advocacy—plus parallels in healthcare, where insurer algorithms can influence access to care. ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: Tiktok: LinkedIn: Website: ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: Spotify: We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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Rewriting Midlife: Hormones, Menopause & Sexual Health with Dr. Kelly Casperson | HFYH #131
09/16/2025
Rewriting Midlife: Hormones, Menopause & Sexual Health with Dr. Kelly Casperson | HFYH #131
In this episode, Dr. Vonda Wright sits down with Dr. Kelly Casperson, a urologist, speaker, and bestselling author of You Are Not Broken, to explore the future of women’s midlife health. Dr. Casperson - known for breaking taboos around sexual wellness and menopause - discusses her new book focused on hormones, mindset, and whole-body well-being. Together, they challenge outdated views on menopause, sharing powerful evidence on how hormone therapy can protect the brain, heart, bones, and sexual health, while debunking myths that keep women from seeking care. Dr. Casperson highlights the urgency of education and self-advocacy, offering a practical toolkit that spans from hormone replacement and strength training to mindset shifts and communicating effectively with partners and physicians. This episode is a must-listen for anyone navigating perimenopause, menopause, or supporting someone who is—packed with science-based insights, empowering strategies, and frank conversation about how women can reclaim agency over their midlife health and thrive well beyond their reproductive years. ••• Connect with Dr. Casperson: Website: Instagram: YouTube: Facebook: LinkedIn: ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: Tiktok: LinkedIn: Website: ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: Spotify: We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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The Hard Reality of Bone Health with Dr. Vonda Wright | HFYH #130
09/09/2025
The Hard Reality of Bone Health with Dr. Vonda Wright | HFYH #130
In this episode, Dr. Vonda Wright steps out from behind the interview chair to deliver a powerful and practical masterclass on bone health. As an orthopedic sports surgeon, Dr. Wright has seen firsthand the devastating effects of fractures—often caused by osteoporosis—and why bone health should be a priority at every stage of life. She reveals how bones are far more than structural scaffolding: they are living, dynamic endocrine organs that store essential minerals, generate blood cells, and even secrete hormones that affect the brain, metabolism, and reproductive health. Dr. Wright shares eye-opening statistics on hip fractures and their impact on longevity, why peak bone density matters in your 20s and 30s, and how life events like pregnancy, breastfeeding, and menopause accelerate bone loss. Most importantly, she outlines proven strategies to strengthen and protect your bones across your lifespan—through hormone replacement decisions, strength training, impact exercise, and smart nutrition. Whether you’re in your 20s building peak bone mass or navigating midlife changes, this episode offers essential insights to help you stay strong, mobile, and fracture-free for decades to come. ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: Tiktok: LinkedIn: Website: ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: Spotify: We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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The Future of Bone & Muscle Health: Innovation, Prevention & Longevity with Gary Rhodes | HFYH #129
09/02/2025
The Future of Bone & Muscle Health: Innovation, Prevention & Longevity with Gary Rhodes | HFYH #129
In this episode, Dr. Vonda Wright sits down with Gary Rhodes, Founder of Screen My Bones and a global leader in musculoskeletal health innovation. With a mission to make bone and muscle wellness more proactive and accessible, Gary has dedicated his career to integrating cutting-edge technologies like Echolight REMS, Powerplate, and Biodensity into everyday clinical practice. His work is transforming the way healthcare providers and patients approach skeletal health—shifting the focus from reactive treatment to prevention and long-term resilience. Together, Dr. Wright and Gary explore the future of bone and muscle health, discussing how advanced tools, education, and early screening can help reverse trends like osteoporosis and empower individuals to build stronger foundations for life. They touch on Gary’s personal journey, including the successful reversal of his grandmother’s osteoporosis, and the importance of collaboration between clinicians, industry leaders, and patients. This inspiring conversation highlights how simple, intentional steps and the right technology can create lasting change in musculoskeletal wellness worldwide. ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: Tiktok: LinkedIn: Website: ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: Spotify: We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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What Men Need to Know About Menopause with Peter Taglianetti | HFYH #128
08/26/2025
What Men Need to Know About Menopause with Peter Taglianetti | HFYH #128
In this special episode of Hot for Your Health, Dr. Vonda Wright is joined by her husband, Peter Taglianetti—two-time Stanley Cup Champion, broadcaster, and businessman—for a candid conversation on midlife, menopause, and marriage. Together, they share their personal journey of navigating Vonda’s transition from postpartum directly into perimenopause, a time marked by symptoms such as night sweats, brain fog, anxiety, and physical changes that impacted both partners in unexpected ways. Peter offers the unique perspective of a partner who, like many men, had no prior understanding of menopause. He reflects on the importance of listening, open communication, and staying emotionally invested, while also highlighting the need for men to take on more household responsibility and support lifestyle changes as a family. Together, they emphasize that menopause is not just a “women’s problem,” but a family and social issue that can strain or strengthen relationships depending on awareness and dialogue. From the role of sexual health and vaginal estrogen in preserving intimacy, to bridging generational silence around menopause, this episode delivers practical advice, deep empathy, and a call for broader cultural awareness. ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: Tiktok: LinkedIn: Website: ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: Spotify: We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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Stem Cells and the Future of Healing with Dr. Joy Kong | HFYH # 127
08/12/2025
Stem Cells and the Future of Healing with Dr. Joy Kong | HFYH # 127
In this episode, Dr. Vonda Wright welcomes Dr. Joy Kong, a UCLA-trained, triple board-certified anti-aging and regenerative medicine physician, educator, and CEO of Chara Biologics. A leader in the field of stem cell science, Dr. Kong blends her roots in traditional Chinese preventative care with advanced regenerative therapies. She’s also the founder of the American Academy of Integrative Cell Therapy (AAICT), where she trains physicians worldwide. Known for her data-driven approach and integrity, Dr. Kong shares her personal journey and passion for transforming modern medicine through precision healing. This conversation dives into the science behind mesenchymal stem cells (MSCs)—how they work, where they come from, and why they matter. Dr. Kong explains the distinction between stem cells and exosomes, discusses sourcing and safety standards, and addresses common concerns like cancer risk and regulation. She highlights how stem cell therapy supports hormone balance, ovarian function, and long-term healthspan. With real-world case studies, bold predictions about the future of regenerative care, and a call for patient-driven innovation, this episode offers a compelling look at the healing potential of biologics in modern medicine. ••• Connect with Dr. Joy Kong: Website: Instagram: Facebook: Linkedin: YouTube: ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: Tiktok: LinkedIn: Website: ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: Spotify: We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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Take Back Your Health: Hormones & Longevity with Dr. Catherine Johnson | HFYH # 126
08/05/2025
Take Back Your Health: Hormones & Longevity with Dr. Catherine Johnson | HFYH # 126
In this episode, Dr. Vonda Wright sits down with Dr. Catherine Johnson, a dual board-certified Emergency and Obesity Medicine physician and the visionary Founder of Precision Medical Care. With over 25 years of clinical experience and advanced training in precision and functional medicine, Dr. Johnson now leads a concierge practice focused on longevity, metabolic health, and hormone optimization. Together, they explore how medicine is evolving from reactive care to proactive, personalized precision health. Dr. Johnson shares how her practice uses in-depth data—biomarkers, genomics, and lifestyle patterns—to create tailored wellness plans. They discuss the power of a two-hour intake, the importance of understanding your own health trajectory, and how integrative care can restore trust in medicine. Special focus is given to women’s health in midlife, from hormone balance to weight resistance and beyond. Dr. Johnson emphasizes empowerment through education and the potential of precision medicine to shift how we age—intentionally, energetically, and with purpose. Listen in for an inspiring conversation about the future of medicine and how women can take back agency over their health and longevity. ••• Connect with Dr. Catherine Johnson: Practice website: Instagram: @catherinejohnsonmd, @precisionmedicalcare Twitter/X: @catjohnsonmd LinkedIn: ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: Tiktok: LinkedIn: Website: ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: Spotify: We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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The Future of Longevity: AI, Sexual Health & Midlife Wellness with Dr. Amy Killen | HFYH # 125
07/29/2025
The Future of Longevity: AI, Sexual Health & Midlife Wellness with Dr. Amy Killen | HFYH # 125
In this episode, Dr. Vonda Wright is joined by longevity expert and regenerative medicine pioneer, Dr. Amy B. Killen. A former ER physician turned health tech entrepreneur, Dr. Killen is the founder and CEO of the Human Optimization Project (HOP) and co-founder/Chief Medical Officer of Humanaut Health, a cutting-edge longevity clinic franchise. She's on a mission to democratize access to powerful, science-backed treatments through innovation, education, and patient empowerment. Together, they explore how personalized health data—from wearables to glucose monitors—can empower better decisions and improve long-term wellness. Dr. Killen breaks down the critical role of sexual health as a biomarker for overall health, explaining the physiological and psychological connections to longevity. She also shares why vaginal estrogen is a transformative tool for midlife women, and how tech-enabled, AI-driven medicine is reshaping the future of proactive care. ••• Connect with Dr. Amy Killen: Instagram: @Dr.AmyBKillen, @humanauthealth, @HOPBoxlife TikTok: @dramybkillen (18k) Substack: Amy B Killen, MD. Websites: www.DrAmyKillen.com www.humanauthealth.com - co-founder, Chief medical officer https://hopbox.life/ - founder ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: Tiktok: LinkedIn: Website: ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: Spotify: We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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Hormones, Cancer Risk, and the Truth About Menopause with Dr. Corinne Menn | HFYH # 124
06/03/2025
Hormones, Cancer Risk, and the Truth About Menopause with Dr. Corinne Menn | HFYH # 124
In this episode, Dr. Vonda Wright sits down with Dr. Corinne Menn, a board-certified OBGYN, Menopause Society Certified Practitioner, and 23-year breast cancer survivor who brings both clinical expertise and lived experience to the menopause conversation. A BRCA carrier and surgical menopause patient, Dr. Menn is a fierce advocate for women navigating cancer risk, premature menopause, and hormone health. Together, they unpack the major gaps in menopause care—from the underuse of hormone therapy (only 4–5% of women use it) to the widespread misinformation among healthcare providers. Dr. Menn sheds light on how women with conditions like endometriosis, PCOS, or hereditary cancer risk are often excluded from mainstream menopause discussions and left without support. She explains why many cancer survivors can safely use hormone therapy under updated guidelines and why progesterone is still needed even after hysterectomy if endometriosis was present. This powerful conversation is a must-listen for anyone impacted by surgical or early menopause, and those advocating for more compassionate, informed, and personalized care. ••• Connect with Dr. Corinne Menn: Instagram: @drmennobgyn TikTok: @drmennobgyn Website: Alloy Website: ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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The Truth About Ozempic and GLP-1s with Dr. Alexandra Sowa | HFYH # 123
05/27/2025
The Truth About Ozempic and GLP-1s with Dr. Alexandra Sowa | HFYH # 123
In this episode, Dr. Vonda Wright sits down with Dr. Alexandra Sowa, a dual board-certified physician in internal and obesity medicine, founder of SoWell, and author of The Ozempic Revolution. With over a decade of clinical experience and features in The New York Times, CNN, and Women’s Health, Dr. Sowa is a leading voice in metabolic health and the safe, personalized use of GLP-1 medications. Together, they dive into the science behind GLP-1s — what they are, how they work in the brain, gut, and pancreas — and why these medications have transformed the obesity medicine landscape. Dr. Sowa breaks down the difference between natural vs. synthetic GLP-1, the role of protein, and why hormonal disregulation is not just about willpower. They also explore pediatric concerns, lifestyle contributors to the obesity epidemic, and the importance of foundational habits, lab work, and mental health support before starting medication. ••• Connect with Dr. Alexandra Sowa: “The Ozempic Revolution” book: Instagram: @alexandrasowamd ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: Tiktok: LinkedIn: Website: ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: Spotify: We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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Authenticity Over Perfection with Dr. Tiffany Moon | HFYH #122
05/20/2025
Authenticity Over Perfection with Dr. Tiffany Moon | HFYH #122
In this episode, Dr. Vonda Wright sits down with the multifaceted Dr. Tiffany Moon, a board-certified anesthesiologist, entrepreneur, keynote speaker, twin mom, and author of the upcoming book Joy Prescriptions: How I Learned to Stop Chasing Perfection and Embrace Connection (May 2025). As the founder of Aromasthesia Candles, Three Moons Wine, and LeadHer Summit, Tiffany is also known for breaking barriers as the first Chinese American medical doctor featured on Real Housewives. Together, they dive into what it means to be an authentic woman in medicine and business, from dealing with online criticism to rejecting limiting labels like “influencer.” Dr. Moon shares wisdom on overcoming imposter syndrome, integrating work and life (not just “balancing” it), and shifting from scarcity to abundance through female mentorship and collaboration. The conversation also touches on the loneliness many successful women face, the myth of perfection, and how embracing authenticity is the most powerful prescription for joy. ••• Connect with Tiffany Moon: Tiktok: Instagram: Facebook: LinkedIn: Website: Joy Prescriptions Book: ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: Tiktok: LinkedIn: Website: ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: Spotify: We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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Menstrual Equity and Menopause Truths with Jennifer Weiss-Wolf | HFYH #121
05/13/2025
Menstrual Equity and Menopause Truths with Jennifer Weiss-Wolf | HFYH #121
In this episode, Dr. Vonda Wright sits down with writer, activist, and feminist Jennifer Weiss-Wolf, a leading voice in the fight for menstrual equity. Dubbed the “architect of the U.S. policy campaign to squash the tampon tax,” Jennifer is the author of Periods Gone Public and serves as VP at the Brennan Center for Justice. Her groundbreaking work has been featured in The New York Times, TIME, Cosmopolitan, MSNBC, and more. Together, they dive into how a local donation drive sparked Jennifer’s national policy work, the cultural stigma surrounding menstruation, and the rise of the menstrual equity movement since 2015. They also unpack the critical need for accurate menopause education, public policy reform, and the long-lasting impact of the Women’s Health Initiative’s flawed messaging on hormone therapy. This conversation challenges outdated taboos and explores how both menstruation and menopause can serve as powerful starting points for advocating for women’s health across every life stage. ••• Connect with Jennifer Weiss-Wolf: Website: https://jenniferweisswolf.com/ Instagram: ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: Tiktok: LinkedIn: Website: ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: Spotify: We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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Optimizing Your Health with Logan Chierotti | HFYH #120
05/06/2025
Optimizing Your Health with Logan Chierotti | HFYH #120
In this episode, Dr. Vonda Wright sits down with Logan Chierotti, founder of Physician's Choice, a supplement brand that hit $200 million in annual revenue and is sold in major retailers like Walmart and CVS. With three successful business exits, Logan shares his entrepreneurial journey, the toll stress takes on health, and how mindfulness practices, like daily meditation, have helped him manage stress and body pain. Logan also dives into the supplement world, discussing the importance of third-party testing, avoiding ineffective formulas, and his personal experience with probiotics in managing gut health. He shares insights on foundational supplements like fiber, probiotics, collagen, and creatine, along with additional recommendations for women’s health, including omega-3s, magnesium, and vitamin D. This episode is packed with practical advice for optimizing your health from the inside out. ••• Connect with Logan Chierotti: LinkedIn: Website: ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: Tiktok: LinkedIn: Website: ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: Spotify: We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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Breast Reconstruction, Advocacy, and Empowerment with Dr. Dhivya Srinivasa | HFYH #119
04/29/2025
Breast Reconstruction, Advocacy, and Empowerment with Dr. Dhivya Srinivasa | HFYH #119
In this episode, Dr. Vonda Wright sits down with Dr. Dhivya Srinivasa, a board-certified plastic and reconstructive surgeon specializing in microsurgery and breast reconstruction. She is the founder of The Institute for Advanced Breast Reconstruction (IABR) and a fierce advocate for patient-centered care. They dive deep into the long-term journey of breast reconstruction, covering how weight changes, surgical revisions, and insurance mandates impact outcomes over a lifetime. Dr. Srinivasa shares why microsurgery using natural tissue can dramatically restore quality of life and explains the importance of ongoing physical and emotional support for patients. She emphasizes personal health advocacy, empowering women to seek second opinions without guilt and to prioritize their own well-being. They also explore vitamin D deficiency, nutrition, early movement post-surgery, nipple tattooing vs. reconstruction, and balancing motherhood, authenticity, and a surgical career — all while rejecting guilt and building a strong support system. ••• Connect with Dr. Dhivya Srinivasa: Website: https://www.theiabr.com/ Instagram: https://www.instagram.com/drdhivyasrinivasa/?hl=en The Institute for Advanced Breast Reconstruction Instagram: https://www.instagram.com/the.iabr/ TikTok: https://www.tiktok.com/@drsrinivasa Facebook: https://www.facebook.com/drdhivyasrinivasa/ The Institute for Advanced Breast Reconstruction YouTube Channel: https://www.youtube.com/channel/UCForYQL0zCUtBIcZMEpbT2g ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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Southern Charm, Storytelling, & Life - Landon Bryant | HFYH #117
02/04/2025
Southern Charm, Storytelling, & Life - Landon Bryant | HFYH #117
In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Landon Bryant—a Southern storyteller and social media sensation. Known for his viral "let's discuss..." monologues that hilariously and insightfully unpack Southern culture, Landon began his storytelling journey as an acclaimed art teacher with a flair for education. His wife’s suggestion to share his wit online sparked a meteoric rise to fame. Whether he's exploring the nuances of grits or recounting tales of "Walmart High School," Landon brings a magnetic authenticity to every story he tells. In this episode, we dive into Southern traditions, from the charm of crawfish boils and boiled peanuts to the extravagance of homecoming mums and Easter hats. Landon also reflects on his childhood, marriage to his childhood best friend, and the importance of community in shaping identity. He offers a heartfelt perspective on embracing small-town life and finding humor and meaning in everyday moments. ••• Connect with Landon Bryant: Landon is coming to a city near you soon! Visit his LinkTree @landontalks to purchase Comedy Show tickets now for his 2025 tour. *Check often for new cities being added! Plus, make sure to pre-order his new book coming out April 1st, 2025 "Bless your Heart: A field guide to all things Southern" wherever books are sold and don't forget to subscribe & listen to Landon's *NEW* Podcast LandonTalks with Kate everywhere Podcasts are found. Book: ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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Dr. Anna Toker: Xyve7, Super Patches, & Gut Health | HFYH #116
01/28/2025
Dr. Anna Toker: Xyve7, Super Patches, & Gut Health | HFYH #116
In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Dr. Anna Toker, a double-board-certified colon and rectal surgeon and medical director of SKANDii MedSpa in Mansfield, Texas. Known for her expertise in robotic surgery and passion for gut health, Dr. Toker shares her journey from chemistry to medicine, balancing a demanding career with family life, and her unique perspective as a female surgeon. Dr. Toker reflects on her path to colorectal surgery, overcoming challenges during residency, and how her specialization offers work-life balance and meaningful impact. Learn practical tips for improving gut health, including the benefits of soluble fiber, avoiding processed foods, and incorporating physical activity into your routine. Discover how the microbiome regulates estrogen levels and why inulin is a must-have prebiotic for gut health. Dr. Toker discusses Xyve7, a groundbreaking digestive product, and Superpatch technology, a pain patch reshaping post-surgery care. ••• Connect with Dr. Anna Toker: Website: www.drannatoker.com Instagram: @drannatoker Facebook: @drannatoker X: @drannatoker Rumble: @drannatoker TikTok: @drannatoker Spotify: "Gut Stuff with Dr. Anna Toker" ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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Marc Middleton: Combatting Ageism, Pro-Aging, and Longevity | HFYH #115
01/21/2025
Marc Middleton: Combatting Ageism, Pro-Aging, and Longevity | HFYH #115
In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Marc Middleton, a television journalist, Emmy-winning broadcaster, author, and founder of Growing Bolder, a media company redefining aging and active lifestyles. A multiple Emmy Award winner, Marc is also a filmmaker, podcast host, and Masters swimming world record holder. He has dedicated his career to changing the narrative around aging, empowering older adults to live with passion, purpose, and vitality. Marc shares insights on combating ageism, reshaping societal views on aging, and embracing a pro-aging mindset. Together, they explore how lifestyle choices, mindset, and purpose influence longevity. Marc highlights the power of storytelling through the inspirational lives of active centenarians, like Julia Hawkins, and delves into lessons learned from their joyful, purpose-driven approaches to life. The episode also tackles groundbreaking studies on dementia, emphasizing the importance of early lifestyle changes and testing for cognitive impairment. Marc discusses recovery, adaptation with age, and the generational impact of healthy habits. Tune in for a fresh perspective on aging, resilience, and the cultural shift toward seeing aging as an opportunity for growth and connection. ••• Connect with Marc Middleton: Website: https://growingbolder.com/ Streaming Channel: https://watch.growingbolder.com/ Facebook: https://www.facebook.com/GrowingBolder Instagram: https://www.instagram.com/growingbolder/ Book: https://www.amazon.com/Growing-Bolder-Youth-Passion-Purpose/ ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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Dr. Tara Griffin: Sleep Science & The Impact on Your Health | HYFH #114
01/14/2025
Dr. Tara Griffin: Sleep Science & The Impact on Your Health | HYFH #114
In this episode of 'Hot for Your Health,' Dr. Vonda Wright sits down with Dr. Tara M. Griffin, a renowned sleep clinician, dentist, and co-founder of Sleep Solution Centers in Orlando, Florida. With expertise in dental sleep medicine, TMJ disorders, and holistic health solutions, Dr. Griffin has dedicated her career to transforming lives through innovative, non-surgical approaches to sleep disorders. Dr. Griffin shares her personal journey from general dentistry to sleep medicine, inspired by her own struggles with TMJ, sinus issues, and chronic pain. She explores the root causes of sleep disorders, highlighting the importance of nasal breathing over mouth breathing, and the impact of hormonal changes on midlife women’s sleep quality. Listeners will gain valuable insights into modern sleep studies, non-invasive treatments for sleep apnea, and the groundbreaking use of oral devices that promote airway growth and improve overall health. Dr. Griffin also emphasizes the importance of early screening for children and women, connecting sleep health to long-term wellness and longevity. ••• Connect with Dr. Tara Griffin Website: Facebook: Instagram: ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.
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