Female Longevity After 40: 10 Simple Ways to Stay Strong and Healthy | Dr Vonda Wright | #146
Release Date: 02/03/2026
Female Longevity After 40: 10 Simple Ways to Stay Strong and Healthy | Dr Vonda Wright | #146
The Dr Vonda Show
Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: Today I want to talk with you about how women age, and why so many of us feel surprised by what happens to our bodies in midlife. This is not an episode about chasing youth or fearing wrinkles. It is about understanding why women are not taught how longevity really works in our bodies, and why the years leading up to menopause matter far more than we were ever told. I have learned, through decades of caring...
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#1 Menopause Gut Expert: Why Your Microbiome CONTROLS Hormones, Mood & Bone Loss | Cynthia Thurlow | #145
The Dr Vonda Show
Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: There’s a moment many women reach in midlife where things don’t feel wrong but they don’t feel right either. Digestion changes. Bloating appears out of nowhere. Sleep feels lighter. Inflammation lingers. And no one ever told us these systems might all be connected. I sat down with Cynthia Thurlow, a nurse practitioner and intermittent fasting expert, to talk about a topic that is still vastly underexplored...
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Why Menopause Is Aging Your Teeth, Gums & Sleep (Dentist Explains) | Dr Carlos Melendez | #144
The Dr Vonda Show
Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: There’s a quiet shift many women notice in midlife that rarely gets talked about in the doctor’s office, changes in their mouth. Gums that feel more sensitive. Teeth that suddenly seem fragile. Dryness, inflammation, or dental issues that appear despite “doing everything right.” I sat down with Dr. Carlos Melendez, a general dentist and practice owner, to talk about what really happens to oral health...
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The Vagina Whisperer: Why 80% Of Women Experience Pelvic Floor Dysfunction | Dr. Sara Reardon | #143
The Dr Vonda Show
Get Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: This is a conversation many women don’t realize they need until something starts to feel off. I sat down with Dr. Sara Reardon, a pelvic floor physical therapist known as The Vagina Whisperer, to talk about a part of women’s health that quietly affects how we move, train, recover, and age. It is rarely discussed until symptoms begin to interfere with daily life. We explore the life stages when pelvic health...
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#1 Women’s Health Journalist: Why Medicine Was NEVER Built for Women | Meghan Rabbitt | #142
The Dr Vonda Show
Today’s conversation is one I believe every woman deserves to hear - regardless of age, stage, or current health status. I sat down with Meghan Rabbit, an award-winning health journalist and the author of The New Rules for Women’s Health, to talk about something many of us feel but rarely name clearly: modern medicine was not designed with women in mind - especially across midlife. This isn’t about blame. And it isn’t about distrust of doctors. It’s about understanding the system we are navigating, and learning how to advocate for ourselves within it. Meghan brings a rare...
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The Midlife Hormone Reset: Brain, Metabolism & Balance with Dr. Mariza Snyder | HFYH #141
The Dr Vonda Show
In this episode of Hot For Your Health, Dr. Vonda Wright sits down with Dr. Mariza Snyder, a functional practitioner and bestselling author known for translating complex hormone science into actionable, empowering care for women. Together, they explore what’s actually happening in a woman’s body during perimenopause and midlife—and why so many symptoms are misunderstood, dismissed, or normalized when they shouldn’t be. Dr. Snyder breaks down the hormone–brain–metabolism connection, explaining how blood sugar dysregulation, chronic stress, and neuroinflammation contribute to...
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Sexual Health Is Whole Health: Desire, Aging & Connection with Dr. Juliana Hauser | HFYH #140
The Dr Vonda Show
In this episode of Hot For Your Health, Dr. Vonda Wright sits down with her friend and colleague Dr. Juliana Hauser, a licensed couples and family therapist, renowned sex educator, and author of A New Position on Sex. Together, they reframe sexuality as a vital component of whole-person health, longevity, and self-development—not just a set of sex acts. Dr. Hauser introduces her holistic framework for understanding sexuality, including the importance of agency, connection, and self-trust, and explains why sexual health deserves the same attention as other medical “vital signs.” The...
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What Women Aren’t Told About Perimenopause & Menopause with Drs. Menn & Dombo | HFYH #139
The Dr Vonda Show
In this episode of Hot for Your Health, Dr. Vonda Wright is joined by Dr. Corinne Menn and Dr. Kudzai Dombo, board-certified physicians and menopause specialists in active clinical practice with Alloy Health. Together, they unpack what women are not being told about perimenopause and menopause—and why so many women are dismissed, misdiagnosed, or told to “wait it out” during one of the most biologically disruptive decades of their lives. Drs. Menn and Dombo explain the science behind hormonal fluctuations in perimenopause, clarifying why symptoms can be debilitating long before a woman...
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The Weightless Method: GLP-1s, Muscle & Metabolic Health with Dr. RocĂo Salas-Whalen | HFYH #138
The Dr Vonda Show
In this episode, Dr. Vonda Wright sits down with triple board-certified obesity medicine specialist Dr. RocĂo Salas-Whalen, author of Weightless, to unpack the emotional and metabolic weight so many women carry for decades. Dr. RocĂo shares what she sees every day in her Manhattan practice—patients arriving exhausted, ashamed, and feeling like this is their “last stop”—and explains why weight is never just a number on the scale, but a story of muscle, visceral fat, metabolic health, and self-worth. Together, they dive into Dr. Dr. RocĂo’s powerful GPS method—GLP-1s, Protein,...
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The Bone Health Crisis No One Talks About with Sanjeev Javia | HFYH #137
The Dr Vonda Show
In this episode of Hot For Your Health with Dr. Vonda Wright is joined by longtime friend, master formulator, and wellness innovator Sanjeev “Jeevers” Javia to break down one of the most overlooked—but most life-saving—topics in women’s health: bone health. Using real data and decades of clinical experience, Dr. Wright reveals why fractures are a preventable epidemic, why osteoporosis is a “disease of youth” that shows up in midlife, and how women lose up to 20% of their bone density during perimenopause. Sanjeev shares how bone operates as a dynamic...
info_outlineGet Dr. Vonda’s latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity
Today I want to talk with you about how women age, and why so many of us feel surprised by what happens to our bodies in midlife.
This is not an episode about chasing youth or fearing wrinkles. It is about understanding why women are not taught how longevity really works in our bodies, and why the years leading up to menopause matter far more than we were ever told.
I have learned, through decades of caring for women as an orthopedic sports surgeon, that we are not simply smaller versions of men. Our biology has often been overlooked in longevity research, even though estrogen quietly influences nearly every system that determines how strong, mobile, and independent we remain as we age.
I want you to know this. Aging is not something that happens to you. It is something you can shape. With the right information, a few consistent habits, and a deeper understanding of your own body, you can build strength and resilience that carry you forward for decades.
If you have ever felt like your body changed without warning, like the advice that once worked no longer does, or like aging has been framed as something to fear, this episode is for you.
My hope is that this conversation leaves you feeling informed, supported, and empowered to age with strength, clarity, and confidence.
Timestamps
00:00 Introduction to Female Longevity
02:06 The Unique Aging Process of Women
03:19 Critical Data Points on Female Longevity
07:08 10 Essential Principles of Female Longevity
07:56 The Critical Decade: 35-45
09:27 The Role of Estrogen in Longevity
11:27 Body Composition Changes in Midlife
12:45 Mitochondria and Female Energy
13:49 Muscle Strength and Longevity
14:55 Cardiovascular Fitness and Lifespan
15:36 Brain Health and Estrogen
16:37 Inflammation and Aging
17:56 Modifying Biological Age
19:42 Conclusion: Designing an Unbreakable Future
🦴 Unbreakable Bone Health
Dr. Vonda’s Unbreakable Bone Health formula supports bone density and strength using patented ingredients backed by 30 years of clinical research.
🛒 Shop now → https://shop.drvondawright.com/
📖 Unbreakable: A Woman’s Guide to Aging with Power
Dr. Vonda Wright’s newest book, Unbreakable, is a bold guide for women ready to redefine what aging looks and feels like. Blending cutting‑edge science with real‑world strategies, it helps you build strength, resilience, and momentum through every decade of life. Discover how to turn aging into your greatest advantage and live with power, purpose, and vitality.
👉 Learn more or get your copy: https://theunbreakablebook.com
About Dr. Vonda Wright:
I’m Vonda Wright, an orthopedic sports surgeon and women’s healthy‑aging expert. For 20 years I’ve helped athletes and everyday women protect their joints, build muscle, and extend their health span. Here you’ll get science-backed strategies to age with power, so you can keep doing what you love for decades to come.
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Website: http://www.drvondawright.com/