The Energy Shift
As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live. Join Ilana's Supportive Facebook Community: The Energy Shift Community Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/
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August Energy Forecast 2025: Embracing Patience and Presence | E246
07/29/2025
August Energy Forecast 2025: Embracing Patience and Presence | E246
Feeling a little in-between, like something’s shifting but you’re not sure what’s next? August invites you to surrender to the present and be patient. This month is a transitional month, inviting us to pause, breathe, and honour the sacred space between intention and action. In this gently grounding episode, I share the August 2025 energy forecast, guiding you through a month shaped by Mercury Retrograde, lunar wisdom, and the quiet power of preparation. Through personal reflections and energetic insight, we will explore why patience and presence are not just necessary this month—they’re transformative. 🌙 In this month’s forecast, you’ll uncover: How August supports rest and inner recalibration for future growth Why your body's signals right now might be a powerful message from the universe to slow down. The art of embracing patience not as a passive wait, but as a dynamic and essential part of your creation process. The deeper meaning of preparation as a sacred part of the creative cycle Insights into Mercury Retrograde’s role in reshaping mindset and energy The Full Moon in Aquarius and its invitation to live more authentically The New Moon in Virgo and how it supports intentional, embodied living This episode will help you reconnect to what truly matters right now. Tune in and embrace the quiet strength of being fully present and patient this August. Listen to E246 on apple podcast, spotify or Ilana x Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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July Energy Forecast 2025 | E245
07/01/2025
July Energy Forecast 2025 | E245
In a world constantly pushing for more, how do you find your version of 'enough,' especially as the seasons shift? In this episode, we talk about the quiet wisdom of mid winter and the empowering practice of stepping away from the pressures of constant productivity, and embrace the restorative power of the season. You are asked to reflect on what is 'enough' for you in life right now and encourage listeners to prioritise restoration over productivity, simplicity over chaos, and presence over performance. In this episode, you’ll discover: Why winter is the perfect season for redefining personal success How embracing simplicity can restore emotional clarity The deeper meaning of enoughness in a striving culture Lunar rituals to help release what no longer serves you and reignite intention Gentle tools for navigating July, including oils, crystals, and sacred rest Through reflections and internal wisdom, this episode will help you re-evaluate what truly matters and redefine your definition of ‘enough’. Listen now to reclaim your presence, embrace your internal rhythm, and remember: you are already enough just as you are. Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and I’ll pick one a month to answer on the show. Show Links:
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June Energy Forecast 2025 | E244
06/10/2025
June Energy Forecast 2025 | E244
Are you listening to your body’s quiet call to slow down—or are you pushing through when your spirit needs to pause? In this episode, we listen to an intuitive and holistic energy forecast for June which encourages us to embrace the wisdom of the yin season and the quiet power of winter. Drawing from traditional Chinese medicine, astrology, and personal spiritual insight, join me as I reframe rest as a sacred practice that supports emotional clarity, intuition, and deep healing. In this episode, you’ll discover: 🌙 Why winter’s energy calls for slowing down, not pushing through 🌙 The difference between resting and simply stopping activity 🌙 How the winter solstice and moon phases offer rituals for renewal 🌙 Traditional Chinese medicine wisdom on nourishing your body and spirit 🌙 How rest becomes a portal to emotional healing, clarity, and spiritual growth June is a time to honour stillness, retreat inward, and restore your qi—your vital life force—so you can move through the year with grounded intention. This episode is your invitation to soften. Let go of guilt. Honour the quiet. And remember—you don’t need to earn your rest. Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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When Rest Becomes the Ritual | E243
06/03/2025
When Rest Becomes the Ritual | E243
What if rest wasn’t something we earned—but something we revered? Do you ever feel guilty for resting—like you have to earn it with exhaustion first? What if rest wasn’t a reward, but a ritual woven into our daily lives? In a society addicted to hustle and high performance, rest is often the first thing we sacrifice and the last thing we honour. But in this heartfelt and reflective episode, I explore why rest is not a sign of laziness, but a deep, spiritual act of healing and self-devotion. In this episode, we explore: Rest as a ritual that can be infused into everyday life How a rest ritual is an intentional practice of being rather than doing What a rest ritual actually is A beautiful rest-themed poem Why rest is truly our power source Press play and allow yourself to slow down—because in the pause, there is power. Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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Quietly Confident With Kate James | E242
05/27/2025
Quietly Confident With Kate James | E242
Ever felt like your quiet nature is holding you back in a loud, extroverted world? What if your introversion was actually your greatest strength? In this episode, I sit down with mindfulness teacher, coach, and author Kate James to explore the power of quiet confidence. Kate shares her own journey of self-discovery and why many introverts underestimate their abilities. Based on insights from Kate’s latest book "Quietly Confident", this conversation dives deep into the unique challenges and superpowers of introverts — and how confidence can flourish through self-awareness, mindful action, and value-led living. With warmth and wisdom, she offers tools and mindset shifts that help us connect with our true selves — no loud declarations required. In this episode, you’ll discover: Why introversion is not a flaw — and how it can be a quiet superpower The role of mindfulness in nurturing authentic confidence How understanding your core values can guide you toward purposeful living Simple ways to overcome the fear of self-promotion What the Dunning-Kruger Effect teaches us about perceived vs. actual competence Listen to this episode and soak in the soulful insights and grounded tools for embracing who you are — quietly, but powerfully. Small, courageous steps can lead to lasting confidence — from the inside out. Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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Feeling Fragmented or Overwhelmed? Try This Nervous System Tool | E241
05/20/2025
Feeling Fragmented or Overwhelmed? Try This Nervous System Tool | E241
Ever felt like your emotions are spiralling or your mind is scattered — and you just can’t seem to reset? In this nurturing episode of The Energy Shift, I introduce the Butterfly Hug—a powerful self-regulation technique that activates both sides of the brain using bilateral stimulation. Rooted in somatic therapy and originally used in trauma healing practices, this tool is now becoming a go-to for anyone seeking emotional stability, mental clarity, and a deeper sense of grounding. Originally developed as part of EMDR (Eye Movement Desensitization and Reprocessing), this technique is a beautiful, accessible tool to calm the nervous system, reconnect to the body, and regulate emotions—anytime, anywhere. Let me walk you through how to do the Butterfly Hug, how it supports emotional grounding, and how to to deepen the experience with tools like breathwork, intention setting, and essential oils. ✨ In this episode, you’ll learn: ✔ What the Butterfly Hug is and how it works ✔ The science behind bilateral stimulation and emotional safety ✔ Step-by-step instructions for the technique ✔ How to enhance your practice with intention, breath, or oils ✔ Everyday situations where this tool can support you ✔ Why regular practice builds nervous system resilience Healing is always within reach—tune in, try it for yourself, and shift your energy — one mindful tap at a time. Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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The Power of Switching Off With Opal | E240
05/13/2025
The Power of Switching Off With Opal | E240
In a world that never stops pinging, buzzing, and scrolling—what if the most radical act of self-care is simply… switching off? In this soulful episode of The Energy Shift, I share a powerful insight sparked by business mentor Tina Tower and her experience with the Opal app—an elegant tool designed to help you set intentional boundaries around phone use, reclaim your presence, and protect your energy. We explore how technology can drain our focus and well-being when left unchecked, and how small changes—like blocking apps during weekends or evenings—can bring immense clarity, peace, and productivity back into your life. This episode offers a gentle reminder that your time and energy are precious—and you have the power to guard them and to reconnect with yourself, your purpose, and your peace—one mindful moment at a time. In this episode, we cover: ✔ What the Opal app is and how it supports digital wellness ✔ Why screen time affects your nervous system and mental health ✔ How boundaries can help you feel more rested, focused, and present ✔ Simple tips for reducing digital overwhelm ✔ Why switching off is a powerful form of energy protection Because resets sometimes happen in just a tap away 🔌. Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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Not Older, Just Wiser: The Power of Birthday Rituals | E239
05/06/2025
Not Older, Just Wiser: The Power of Birthday Rituals | E239
What if your birthday wasn’t just about cake and candles—but a sacred energetic portal to reflect, renew, and realign with your soul’s path? In this heart-opening episode of The Energy Shift, I share a personal reflection as I approach my 41st birthday and invite you to reimagine your own special day. Birthdays aren’t just milestones of age—they’re your Solar Return, marking the start of a new personal energetic cycle. It's a chance to pause, tune in, and ask: Who am I becoming? This episode is your gentle nudge to celebrate your becoming in a soul-aligned way. In this episode, we explore 🎂 : ✔ What makes birthdays potent energetic portals for reflection and rebirth ✔ The deeper meaning behind your Solar Return and how to honour it ✔ Why unresolved birthday energy might be stuck in your field (and how to clear it) ✔ Creative ideas for birthday rituals that actually feel good to you ✔ How intention setting on your birthday can shift your path forward This is an invitation to slow down, honour your growth, and step into your next chapter with clarity and joy. ✨ Because you’re not just older—you’re wiser, braver, and more radiant than ever. Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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May Energy Forecast 2025 | E238
04/29/2025
May Energy Forecast 2025 | E238
Are you feeling caught between the closing of chapters and what’s yet to arrive? This month invites you to slow down, trust the unfolding, and lean into emotional healing and energetic protection. In this soulful episode of The Energy Shift, I guide you through May’s Energy Forecast—a month all about embracing the sacred in-between. Through astrology, Feng Shui tips, and mindful reflection, you’ll learn how to align with May’s powerful currents for personal growth and greater clarity on your life path. We'll explore the deep emotional currents stirred by the transformational Scorpio Full Moon and the refreshing, curiosity-driven energy of the Gemini New Moon. Plus, I introduce the ancient concept of Wei Qi from Traditional Chinese Medicine and how nurturing this energetic shield is crucial during transitional times. 🌟 In this episode, we explore: ✔ Why May’s energy asks you to embrace the “sacred in-between” ✔ How the Scorpio Full Moon can crack you open for deep healing ✔ The playful, communicative magic of the Gemini New Moon ✔ How to strengthen your Wei Qi and protect your energy field ✔ Feng Shui tips to activate career and life path clarity this month Tune in to discover how to flow with the changes and trust more deeply in your journey. 🎧✨ Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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How To Use Oracle Cards With Emma Wertheim | E237
04/22/2025
How To Use Oracle Cards With Emma Wertheim | E237
Curious about how Oracle cards actually work—or how to use them to tap into your intuition, gain clarity, and set powerful intentions? In this magical episode of The Energy Shift Podcast, I’m joined by the radiant Emma Wertheim to explore the deeply intuitive and soulful world of Oracle cards. From personal experiences and practical tips to the difference between Oracle and Tarot cards, this episode offers fresh insights, grounded wisdom, and heart-led guidance for connecting with your inner knowing. In this episode, we chat about: ✔ How Oracle cards can guide your healing and personal growth ✔ The real difference between Tarot and Oracle decks (and which to use when) ✔ Why intention and energy are everything when working with cards ✔ The creative magic behind Emma’s Yoga Mudra Oracle deck ✔ A powerful collective card pull and mudra to close the episode This episode is packed with soulful takeaways to deepen your practice—or start one. Ready to unlock the wisdom waiting for you using oracle cards? Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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She Let Go: A Poem That Touched My Heart | E236
04/15/2025
She Let Go: A Poem That Touched My Heart | E236
What would happen if you simply let go—of the weight, the control, the expectations? Healing doesn’t always come from doing more, but from softening, feeling, and trusting the process. In this deeply heartfelt episode, I share a personal journey of emotional healing and transformation. Through the lens of yoga, self-care, and surrender, I explore what it truly means to release what no longer serves us—and how that act of letting go can become the most empowering step toward clarity and peace. 🕊️ Inside this episode, we explore: ✔ How yoga and mindfulness help us reconnect and release ✔ Why surrender is a superpower in emotional healing ✔ The transformative magic of retreats and sacred space ✔ How community support can hold you through transitions Let this episode be your invitation to pause, breathe, and ask yourself, “What do I need to let go?” When we create space, energy flows—and transformation follows. 🌿 Tune in, feel into your heart, and allow yourself to release with love. Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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The 6 Minute Reset | E235
04/08/2025
The 6 Minute Reset | E235
Are you constantly running on empty? What if just six minutes could completely shift your energy and recalibrate your day? In this episode of The Energy Shift, I explore the powerful concept of micro resets—short, intentional pauses designed to support your nervous system, boost mental clarity, and restore your emotional balance. Learn how these short, intentional breaks can calm your nervous system, boost your focus, and enhance your overall well-being. 🌿 In this episode, we’ll explore: ✔ Why six minutes can make a huge impact on your nervous system ✔ How micro resets support energy management and hormonal balance ✔ Easy self-care techniques to fit into your busiest days ✔ The connection between mindfulness and holistic wellness ✔ How to start creating your own personalised reset routine Your energy is your power—and you don’t need an hour-long routine to reclaim it. Tune in now to discover how The 6 Minute Reset can help you feel more aligned, connected, balanced, and more vibrant each day. Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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April Energy Forecast: Emotions, Balance & Grounding | E234
04/01/2025
April Energy Forecast: Emotions, Balance & Grounding | E234
Ever feel like you're riding an emotional rollercoaster? This April, finding your center is more important than ever. In this episode of The Energy Shift podcast, I dive into the key energetic themes of April, exploring how we can harness astrology, self-care, the current season and feng shui to create stability in our lives. How can you navigate the emotional waves, embrace balance, and stay grounded during this month's transition? Tune in to learn: ✔ How the energetic shifts of March are influencing April ✔ The role of emotional balance in maintaining overall wellness ✔ Self-care rituals to support your mind, body, and soul this month ✔ Insights for the micro full moon and super new moon phases mean for you ✔ Feng shui tips to create harmony and balance in your living space Tune in now and shift your energy toward a more grounded, balanced, and fulfilling April! Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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Prevention: Remedies For Colder Months Ahead | E233
03/25/2025
Prevention: Remedies For Colder Months Ahead | E233
What are the physical body symptoms trying to tell you? Often we don’t take enough space to stop and reflect on what it is attempting to tell us. Ilana shares a little about her own physical symptoms recently and shares some reminders about looking at preventions as we approach the cooler months. Do you have a prevention strategy or protocol to assist your family and their immune system? Colds, flu, and fatigue often accompany shifting weather, but have you ever considered that these might be your body's way of communicating deeper emotional or energetic imbalances? Join me as we explore powerful ways to strengthen your immune system, manage your energy, and nurture your body through seasonal changes. I’ll be sharing essential self-care rituals, nutritional insights, and preventative strategies to help you stay resilient, vibrant, and in tune with your well-being—no matter what the season brings. Key takeaways from this episode: The surprising emotional messages behind common physical symptoms How seasonal changes affect your energy, mood, and immune health Holistic strategies for preventing colds and flu before they take hold The best nourishing foods and supplements to support your immune system Why creating a personal prevention plan is the key to long-term wellness If you’re ready to tune into your body’s wisdom and take charge of your health, this episode is a must-listen! Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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Overcoming Money Blocks & Unlocking Energy Flow | E232
03/18/2025
Overcoming Money Blocks & Unlocking Energy Flow | E232
Are you struggling with money blocks or losing passion for your ‘why’? In this episode, Sarah from Olive Insights sits down with Ilana Kosakiewicz (yes, I’m being interviewed this week!) to discuss how reconnecting with your body and energy can transform both your personal and professional life. We explore powerful insights on energy management, Kinesiology, balancing masculine and feminine energies, overcoming limiting beliefs around money, and creating sustainable business and life practices that nourish rather than deplete you. Tune in to discover: ✔️ The hidden connection between energy balance and business success ✔️ How money blocks and imposter syndrome might be holding you back ✔️ Why rest and self-care are non-negotiable for productivity and creativity ✔️ The power of reconnecting with your ‘why’ to reignite passion in your work ✔️ An exclusive sneak peek into Ilana and Sarah’s retreat designed to help you reset and recharge Whether you're an entrepreneur, healer, or simply navigating the demands of modern life, this conversation is packed with insights to help you realign, restore, and thrive. Ilana x Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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Are Parasites Draining Your Life? What You Need to Know | E231
03/11/2025
Are Parasites Draining Your Life? What You Need to Know | E231
Do you ever feel inexplicably drained, even after a good night's sleep? The answer might surprise you. This week's podcast, we get into the often-overlooked world of parasites and their profound impact on our health and well-being. We discuss common symptoms, the surprising emotional connections to parasitic infections, and the importance of trusting your intuition when seeking medical advice. We also delve into practical steps for identifying and addressing parasites, emphasizing holistic approaches to healing and gut restoration. How unresolved emotions can weaken the body’s defenses. The surprising prevalence of parasites and their subtle yet impactful effects. The emotional and spiritual aspects of healing from parasites. Ilana’s personal experience with parasites and the path to recovery. Practical dietary recommendations to support your body in managing parasites Join us as we uncover the signs, symptoms, solutions and the hidden ways these tiny invaders can sap our energy and contribute to chronic health issues. Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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Autumn Wisdom: Embracing the season of letting go, release and Metal Element | E230
03/04/2025
Autumn Wisdom: Embracing the season of letting go, release and Metal Element | E230
Have you ever noticed how autumn makes you feel more introspective, nostalgic, or even resistant to change? In Traditional Chinese Medicine (TCM), autumn is the season of refinement—a time to declutter our energy, release stagnant emotions, and embrace change. It’s ruled by the Metal Element, which teaches us the power of letting go, setting boundaries, and creating space for transformation. In this episode of The Energy Shift, we explore how autumn affects your body, mind, and spirit—and the simple, yet powerful ways to support yourself through this change. Tune in as we explore: 🍂 The Metal Element in TCM and how it shapes the energy of autumn 🌬️ The lungs and large intestine—what they reveal about emotions, immunity, and release 💨 Tools and energy practices to support the physical, mental and emotional during this season 🥦 The best foods to nourish your body and counteract autumn dryness 🕯️ Crystals, essential oils, and mindful practices to enhance clarity and grounding Autumn is a season of refinement—letting go of what no longer serves us, setting boundaries, and strengthening our inner resilience. This episode is your guide to embracing the energy of autumn with intention and balance. Listen in and discover how you can align with these seasonal shifts. Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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March Energy Forecast: Refine, Reorganise, & Reset | E229
02/25/2025
March Energy Forecast: Refine, Reorganise, & Reset | E229
Are you feeling the need to refine, reorganise, and reset as we move into March? This month’s energy is all about fine-tuning your life, creating clarity, and aligning with Mercury Retrograde as we shift into a new season. With the Virgo Full Moon supporting structure and the Aries Super New Moon igniting bold new beginnings, March is an invitation to clear what no longer serves you and move forward with clarity and inner guidance. In this episode, we explore: 🍂 Why refinement is important right now for clarity, alignment, and ease into your life. 🍂 The transition into the Metal element in Chinese Medicine and how to work with this seasonal change. 🍂 The energy of the Virgo Full Moon (March 14), Mercury Retrograde (March 15) and the Aries Super New Moon (March 29). 🍂Rituals, affirmations, crystals, and Feng Shui tips to help you refine your space, energy, and intentions throughout March. Refinement isn’t about perfection—it’s about aligning with what truly matters. Tune in to discover how you can work with this month’s potent energy to clear, reset, and move forward with purpose! 🎧 Listen now on Spotify, Apple Podcasts, or your favorite podcast platform. Enjoy these monthly energy update episodes? Share it with a friend who needs right now or tag me on social media @ilanak.kinesiology Ilana x Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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Completion & Closure: Rituals To Close A Chapter In Your Life | E228
02/18/2025
Completion & Closure: Rituals To Close A Chapter In Your Life | E228
How Do You Know When It’s Time to Let Go? Letting go isn’t always easy, but it’s a crucial step in making space for new beginnings. In this episode, we explore the power of closure, why endings are necessary for growth, and the rituals that can help you release the past with clarity and more inner peace. In this episode, we discuss: 🔹 The significance of why completion and closure are major themes in 2025. 🔹 How to navigate emotional healing when closing a chapter in your life. 🔹 Powerful closing rituals to help you move forward with intention. 🔹 The energy of family homes and how to honor their memories before saying goodbye. 🔹 Why forgiveness, gratitude, and reflection are key to true closure. Tune in now to discover how to embrace endings as a catalyst for new beginnings. 🎧✨ 🎧 Listen now on Spotify, Apple Podcasts, or your favorite podcast platform. Loved this episode? Share it with a friend who needs right now or tag me on social media @ilanak.kinesiology Ilana x Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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Beyond Purpose: How To Live A Life Of Presence & Curiosity | E227
02/11/2025
Beyond Purpose: How To Live A Life Of Presence & Curiosity | E227
Are you feeling pressured to find your “one true purpose” but still feeling unfulfilled? What if the secret to a joyful, aligned life isn’t about chasing a singular “why” but embracing presence and curiosity instead? In this episode, we explore how the pressure to live with purpose can lead to burnout and why shifting to a life of presence can regulate your nervous system, spark creativity, and bring deeper fulfillment. In This Episode, We Discuss: ✅ The hidden downside of “purpose anxiety” and how it impacts your mental, emotional, and physical well-being. ✅ Why constantly chasing your “why” can keep you stuck in stress and future-focused thinking. ✅ The power of daily curiosity—how it enhances intuition, reduces overwhelm, and brings more joy. ✅ Simple daily practices to shift from pressure and perfectionism to presence and flow. ✅ How to reconnect with your body, slow down, and live a life guided by intuition rather than expectation. Tune in now to discover how embracing presence can transform your life, calm your nervous system, and bring deeper fulfillment—without the pressure of finding your “one big purpose.” 🎧 Listen now on Spotify, Apple Podcasts, or your favorite podcast platform. 💛 Loved this episode? Share it with a friend who needs this reminder, and let’s start a conversation on Instagram @ilanak.kinesiology Ilana x Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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February Energy Forecast: Relationship Harmony & Creative Flow | E226
02/04/2025
February Energy Forecast: Relationship Harmony & Creative Flow | E226
Are you ready to embrace the vibrant energy of February and unlock new levels of creativity, partnership, and spiritual connection? In today’s episode, we dive deep into the themes of Late Summer energy, the astrological insights from the Full Moon and New Moon, and the powerful tools to support you throughout February. Discover how to harness the energies of this month for balance, nourishment, and creative flow. What’s Inside This Episode: Discover why February is the perfect month for creative expression, finding new flow and nourishing relationships. Learn how to work with the energy of the Full Moon in Leo to boost your self-expression and confidence. Explore the Pisces New Moon and the importance of tapping into your spiritual side for growth. Understand the Late Summer energy and how its grounding influence supports your journey toward balance and reflection. Practical tips for using crystals, essential oils, Feng Shui and affirmations to amplify the month’s energy. Let's stay connected. Head to Instagram: Show Links:
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2025 Energy Forecast | E225
01/28/2025
2025 Energy Forecast | E225
Are you ready to uncover the transformative energy of 2025? In this episode, we dive into the powerful themes shaping the year ahead, from the wisdom of the Wood Snake in Chinese astrology to the spiritual significance of 2025 being a Universal Year 9. Plus, we explore the innovative energy of the Aquarius Lunar New Moon and offer rituals to align with the year’s transformative vibes. What You'll Discover in This Episode What it means to be in a Universal Year 9 and how this completes a powerful 9-year cycle. How the Year of the Wood Snake encourages growth, wisdom, and adaptability. The energy themes of the Aquarius New Moon and how to set visionary intentions. Practical rituals and practices to clear, ground, and align with 2025’s themes. Insightful crystals, oils and oracle cards to ground you in 2025. This episode is packed with wisdom, practical tools, and inspiration to help you embrace the energy of 2025. Be sure to share this episode with your friends and loved ones. 👩🏽👩🏽👧🏽 Tune in now to align with the new year’s possibilities! Ilana x Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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From Resilience to Renewal: A Look Back at 2024 | E224
12/17/2024
From Resilience to Renewal: A Look Back at 2024 | E224
Are you ready to reflect on the highs and lessons of 2024 while getting a sneak peek into the exciting plans for 2025? In this final episode for the year, I take a heartfelt look back at the accomplishments, challenges, and insights of 2024. From celebrating milestones in client sessions and podcast growth to reflecting on resilience and energy management, this episode is packed with inspiration. Plus, I’m sharing what’s brewing for 2025—including exciting retreats and a renewed focus on building community. In this episode, we explore: Celebrating 2024 milestones: 46 podcast episodes, 340 client sessions, and incredible event highlights. Key lessons learned: Insights into resilience, energy management, and the power of a supportive community. A glimpse into 2025: What’s shifting, what’s staying, and how the year will focus on soft spaces for women to reset and connect. Taking a podcast pause: Why this break is essential and what to expect when the podcast returns in late January 2025. Upcoming events: Mark your calendars for the NYE Ritual, February Biz Event, and March Weekend Reset Retreat! Tune in for this reflective and forward-thinking episode to wrap up the year with gratitude and excitement for what’s ahead. Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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Why Do a Yoga Teacher Training? Insights with Georgia Hicks | E223
12/10/2024
Why Do a Yoga Teacher Training? Insights with Georgia Hicks | E223
Are you curious about how yoga teacher training can change your life—even if you don't plan to teach? Personally, the yogic principles have become a way of life for me on so many levels. Since having my daughters, many of these tools and rituals have become daily go-to practices that help me ground, center, and create inner calmness. In this episode, Georgia shares her inspiring journey through yoga and her passion for teacher training. We explore why so many embark on this path for personal growth, how it fosters leadership and confidence, and what’s truly learned beyond the mat. What you’ll hear in this episode: The profound reasons people choose yoga teacher training—whether to teach, deepen their practice, or transform their lives. How training unlocks confidence, sharpens clarity, and builds leadership skills. What to expect in a yoga teacher training: asana, yogic philosophy, self development, deep connections and more. Georgia’s daily rituals to stay balanced and energized in her wellness journey. Where to find out more about Georgia's upcoming teacher training and her work. Tune in to uncover how yoga teacher training can be a life-changing experience, even if you’re not planning to lead a class. 🌟 Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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December Energy Forecast: End-of-Year Insights| E222
12/03/2024
December Energy Forecast: End-of-Year Insights| E222
Are you ready to end 2024 on a high? What if finishing strong was as simple as shifting your thoughts and energy? In this final energy forecast episode of 2024, we dive into the vibrant and transformative energy of December. From the expansive and communicative Full Moon in Gemini to the structured, grounding wisdom of Capricorn’s New Moon, I’ll guide you through aligning with December’s themes of amplification, reflection, and rest to help you create a powerful close to the year. Here’s what we explore in this inspiring episode: How 222 energy offers guidance for aligning with your purpose, trusting the process, and manifesting fresh opportunities. December’s theme of expansion and how to invite vitality, guidance, trust, and a path forward. The role of micro-pauses and rituals in creating intentional reflection and amplifying your energy. Practical insights for each astrological and lunar phase for maximum alignment and clarity. Why choosing a “word of the month” can help reframe your mindset and elevate how you show up daily. This episode is your ultimate toolkit to reflect, reset, and create powerful momentum for 2025. 👉 Tune in now to harness the transformative energy of December! Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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Navigating Holiday Exhaustion: 1 Must-Do Daily Ritual | E221
11/26/2024
Navigating Holiday Exhaustion: 1 Must-Do Daily Ritual | E221
Do you feel overwhelmed, reactive, or scattered as life gets busy, especially during the social and festive season? In this episode, we’re exploring why micro pauses and breaks are essential tools to stay calm, centered, and resilient when life gets full. You’ll discover how giving yourself just 15–20 minutes of intentional time each day can transform how you navigate the demands of the more fuller seasons in life and beyond. Here’s what we’ll cover in this episode: The power of micro pauses and breaks, to reduce stress and help you feel grounded. Why starting or ending your day with 15–20 minutes of self-time is a game changer for your mental and emotional well-being. Simple ways to incorporate micro pauses into even the busiest of days to boost patience and minimise reactivity. Practical tips to create space for self-reflection and stillness amidst the chaos of the holiday season. How these small practices can have a big impact on your energy, mindset, and relationships. Tune in to learn how to embrace these micro moments of calm and show up as your best self during the busiest time of the year! Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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The Answers Are Within With Anne Poole | E220
11/19/2024
The Answers Are Within With Anne Poole | E220
The answers to life’s biggest questions truly lie within. In this week’s podcast, we explore how to live a happier, healthier, and more fulfilled life with Anne Poole, a life coach and author of The Answers Are Within. Anne’s heartfelt new book shares powerful tools for overcoming fear and self-doubt, building confidence, and learning to trust your intuition. Join us as we dive into: Anne’s life-changing moment in a park Her journey to becoming a life coach How to embrace fear as a tool for growth and transformation The importance of taking action to create a meaningful life Simple, daily health and wellness rituals A fantastic technique called “1122” for overcoming emotions, self-doubt, and negative self-talk The practice of gratitude and its impact on our lives Insights into her new book, including a glimpse into each chapter Where to connect with Anne and discover her work and latest book Tune in to uncover how to trust yourself more deeply and empower your own journey. Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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The Power of Heart Coherence and Its Impact on Your Energy & Life | E219
11/12/2024
The Power of Heart Coherence and Its Impact on Your Energy & Life | E219
Have you ever wondered how to tap into optional energy and achieve inner and outer flow and harmony? In this episode, we delve into the science behind Heart Coherence and reveal how synchronizing your heart rhythms can transform your physical, mental, and emotional well-being. I also share my personal journey with Heart Coherence and the profound shifts it has brought to my life, both personally and professionally. In this episode, you’ll discover: The captivating concept of Heart Coherence and its incredible benefits for overall well-being. Groundbreaking research from the HeartMath Institute on heart-brain synchronization and its role in reducing stress. Simple yet powerful tips for achieving heart coherence, including an easy 8-minute meditation practice. The transformative power of heart intelligence and how it can enhance your mental and emotional resilience. Key insights from the book "The Hidden Power of the Five Hearts" by Kimberly Snyder. Eye-opening results from a 30-day study at the HeartMath Institute, showcasing the profound effects of regular heart coherence practice. Tune in to discover how you can harness the power of your heart to elevate every aspect of your life! Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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How Financial Wellness Can Fuel Your Purpose With Sarah Petty | E218
11/05/2024
How Financial Wellness Can Fuel Your Purpose With Sarah Petty | E218
Money is simply a form of energy, yet so many women struggle to recognise their worth and feel confident charging for it. Often, women’s money mindset holds them back from achieving true financial abundance. This is largely due to a lack of education and resources that empower women around wealth and financial confidence. In this episode, Sarah Petty—a Virtual CFO and financial consultant—shares how women can live lives filled with passion, purpose, and impact, while also building financial abundance. Tune in as we dive into: Sarah’s journey from CFO and finance roles to founding her own business The common money mindset challenges women face and how we can support one another in shifting them How aligning with your passion, purpose, and impact can lead to greater wealth and success Practical tools for becoming more financially savvy and enhancing financial well-being An overview of Sarah’s services and how a Virtual CFO can provide valuable support Details about Sarah’s upcoming one-day retreats for women in business and corporate roles How to connect with Sarah and work alongside her This episode is packed with insights to help you transform your money mindset and step confidently into financial empowerment. Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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November Energy Forecast: Review, Declutter & Rebirth | E217
10/29/2024
November Energy Forecast: Review, Declutter & Rebirth | E217
Get ready for a month of patience, grounding, and spiritual cleansing—November has it all! This month’s energy shifts could affect your emotions, relationships, and plans. Curious about what Mercury Retrograde and the powerful Scorpio New Moon have in store? In this episode, we dive deep into the reflective, cleansing, and transformative energy that November 2024 will bring. In this episode, we’ll explore: The key themes for November: review, declutter, transition, and rebirth How to navigate Mercury Retrograde with rituals to help you stay grounded Insights into the Scorpio New Moon and Taurus Full Moon, plus affirmations and rituals to align with these energies Essential oils, crystals, and energy tools to support you throughout the month A reminder of upcoming events in 2024 and an exciting sneak peek into 2025! Let's stay connected. Head to Instagram: Ask Ilana: new addition to the podcast! Submit and i’ll pick one a month to answer on the show. Show Links:
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