January Energy Forecast | Listen | E252
The Energy Shift
Have you been feeling the pull to slow down, pause, and deeply listen before you set intentions for the year ahead? In this episode, Ilana shares the January 2026 Energy Forecast, exploring why this month is less about doing and planning, and more about reflection, shedding, decluttering, and creating sacred space for inner guidance to emerge. She also explains how the Full Moon in Cancer and New Moon in Capricorn support foundations, emotional honesty, and aligned structure for the new nine-year cycle ahead. In this episode you’ll discover: Why January is a portal for pause, deep...
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December Energy Forecast: Transmutation | E251
The Energy Shift
Are you ready to transmute and shed your old skin? In this reflective episode, host Ilana Kosakiewicz explores the energy of transmutation as we close out 2025. Ilana shares how to transform heavy energy into supportive momentum, navigate life’s cyclical flow, and use rituals and boundaries right now. With guidance on the Full Moon in Gemini and New Moon in Sagittarius, this episode invites you to finish the year grounded, intentional, and aligned with your authentic rhythm. In this episode, Ilana discusses: What transmutation means and how to embody it through everyday life. How to release...
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November Energy Forecast: Identity Shift | E250
The Energy Shift
Are you feeling an inner shift, like your old identity no longer fits who you’re becoming? In this milestone 250th episode, Ilana explores November’s energy forecast and the theme of identity evolution. She shares how grounding practices, feminine energy, and moon rituals can support your personal transformation and emotional clarity this month. In this episode we explore: The deeper meaning of identity evolution and how to navigate it with grace. The energetic influence of November’s full moon in Taurus and new moon in Scorpio. How to balance transformation with grounding rituals that...
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October Energy Forecast: Aligned Expansion | E249
The Energy Shift
Are you feeling the push to expand but also sensing new alignment? October’s energy is calling us into aligned expansion, with opportunities for growth, clarity, and balance as we prepare to close out a nine-year cycle. In this episode, I share the key energetic themes, lunar insights, and practical rituals to help you navigate the month with intention and ease. In this episode, you’ll hear about: The powerful energy theme of aligned expansion and what it means for your life, work, and relationships. How October’s full moon in Aries and new moon in Libra will influence courage, balance,...
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September Eclipse & Moon Energy: Part 2 | E248
The Energy Shift
How can September’s eclipses and moon cycles shape your energy and intentions this month? In this episode, Ilana unpacks the September Eclipse & Moon Energy themes and builds on Part 1’s forecast. We explore the Pisces Full Moon lunar eclipse, the Virgo New Moon solar eclipse, and the spiritual reset these powerful cosmic events invite. This episode will guide you in navigating September’s heightened eclipse energy while staying grounded, aligned, and intentional as spring begins. What you’ll hear in this episode: Why the September Eclipse & Moon Energy is a powerful catalyst...
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September Energy Forecast 2025 – Part 1: Aligned Momentum | E247
The Energy Shift
Have you been feeling stuck between the heaviness of winter and the fresh stirrings of spring? In this episode, learn the key energy themes for September and how to move through this sacred in-between with clarity and ease. Discover why September is all about aligned momentum, refinement, and creating space for new visions to grow. This short but powerful episode will help you prepare for the seasonal shift and set intentions that truly align with your heart. What you’ll hear in this episode: The importance of moving slowly out of winter and into spring. Why refinement before growth is the...
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August Energy Forecast 2025: Embracing Patience and Presence | E246
The Energy Shift
Feeling a little in-between, like something’s shifting but you’re not sure what’s next? August invites you to surrender to the present and be patient. This month is a transitional month, inviting us to pause, breathe, and honour the sacred space between intention and action. In this gently grounding episode, I share the August 2025 energy forecast, guiding you through a month shaped by Mercury Retrograde, lunar wisdom, and the quiet power of preparation. Through personal reflections and energetic insight, we will explore why patience and presence are not just necessary...
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July Energy Forecast 2025 | E245
The Energy Shift
In a world constantly pushing for more, how do you find your version of 'enough,' especially as the seasons shift? In this episode, we talk about the quiet wisdom of mid winter and the empowering practice of stepping away from the pressures of constant productivity, and embrace the restorative power of the season. You are asked to reflect on what is 'enough' for you in life right now and encourage listeners to prioritise restoration over productivity, simplicity over chaos, and presence over performance. In this episode, you’ll discover: Why winter is the perfect season for redefining...
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June Energy Forecast 2025 | E244
The Energy Shift
Are you listening to your body’s quiet call to slow down—or are you pushing through when your spirit needs to pause? In this episode, we listen to an intuitive and holistic energy forecast for June which encourages us to embrace the wisdom of the yin season and the quiet power of winter. Drawing from traditional Chinese medicine, astrology, and personal spiritual insight, join me as I reframe rest as a sacred practice that supports emotional clarity, intuition, and deep healing. In this episode, you’ll discover: 🌙 Why winter’s energy calls for slowing down, not pushing through 🌙...
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When Rest Becomes the Ritual | E243
The Energy Shift
What if rest wasn’t something we earned—but something we revered? Do you ever feel guilty for resting—like you have to earn it with exhaustion first? What if rest wasn’t a reward, but a ritual woven into our daily lives? In a society addicted to hustle and high performance, rest is often the first thing we sacrifice and the last thing we honour. But in this heartfelt and reflective episode, I explore why rest is not a sign of laziness, but a deep, spiritual act of healing and self-devotion. In this episode, we explore: Rest as a ritual that can be infused into everyday life How a rest...
info_outlineIn a world constantly pushing for more, how do you find your version of 'enough,' especially as the seasons shift?
In this episode, we talk about the quiet wisdom of mid winter and the empowering practice of stepping away from the pressures of constant productivity, and embrace the restorative power of the season. You are asked to reflect on what is 'enough' for you in life right now and encourage listeners to prioritise restoration over productivity, simplicity over chaos, and presence over performance.
In this episode, you’ll discover:
- Why winter is the perfect season for redefining personal success
- How embracing simplicity can restore emotional clarity
- The deeper meaning of enoughness in a striving culture
- Lunar rituals to help release what no longer serves you and reignite intention
- Gentle tools for navigating July, including oils, crystals, and sacred rest
Through reflections and internal wisdom, this episode will help you re-evaluate what truly matters and redefine your definition of ‘enough’.
Listen now to reclaim your presence, embrace your internal rhythm, and remember: you are already enough just as you are.
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Show Links: ilanak.com.au/podcasts/245