August Energy Forecast 2025: Embracing Patience and Presence | E246
The Energy Shift
Feeling a little in-between, like something’s shifting but you’re not sure what’s next? August invites you to surrender to the present and be patient. This month is a transitional month, inviting us to pause, breathe, and honour the sacred space between intention and action. In this gently grounding episode, I share the August 2025 energy forecast, guiding you through a month shaped by Mercury Retrograde, lunar wisdom, and the quiet power of preparation. Through personal reflections and energetic insight, we will explore why patience and presence are not just necessary...
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July Energy Forecast 2025 | E245
The Energy Shift
In a world constantly pushing for more, how do you find your version of 'enough,' especially as the seasons shift? In this episode, we talk about the quiet wisdom of mid winter and the empowering practice of stepping away from the pressures of constant productivity, and embrace the restorative power of the season. You are asked to reflect on what is 'enough' for you in life right now and encourage listeners to prioritise restoration over productivity, simplicity over chaos, and presence over performance. In this episode, you’ll discover: Why winter is the perfect season for redefining...
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June Energy Forecast 2025 | E244
The Energy Shift
Are you listening to your body’s quiet call to slow down—or are you pushing through when your spirit needs to pause? In this episode, we listen to an intuitive and holistic energy forecast for June which encourages us to embrace the wisdom of the yin season and the quiet power of winter. Drawing from traditional Chinese medicine, astrology, and personal spiritual insight, join me as I reframe rest as a sacred practice that supports emotional clarity, intuition, and deep healing. In this episode, you’ll discover: 🌙 Why winter’s energy calls for slowing down, not pushing through 🌙...
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When Rest Becomes the Ritual | E243
The Energy Shift
What if rest wasn’t something we earned—but something we revered? Do you ever feel guilty for resting—like you have to earn it with exhaustion first? What if rest wasn’t a reward, but a ritual woven into our daily lives? In a society addicted to hustle and high performance, rest is often the first thing we sacrifice and the last thing we honour. But in this heartfelt and reflective episode, I explore why rest is not a sign of laziness, but a deep, spiritual act of healing and self-devotion. In this episode, we explore: Rest as a ritual that can be infused into everyday life How a rest...
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Quietly Confident With Kate James | E242
The Energy Shift
Ever felt like your quiet nature is holding you back in a loud, extroverted world? What if your introversion was actually your greatest strength? In this episode, I sit down with mindfulness teacher, coach, and author Kate James to explore the power of quiet confidence. Kate shares her own journey of self-discovery and why many introverts underestimate their abilities. Based on insights from Kate’s latest book "Quietly Confident", this conversation dives deep into the unique challenges and superpowers of introverts — and how confidence can flourish through self-awareness, mindful action,...
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Feeling Fragmented or Overwhelmed? Try This Nervous System Tool | E241
The Energy Shift
Ever felt like your emotions are spiralling or your mind is scattered — and you just can’t seem to reset? In this nurturing episode of The Energy Shift, I introduce the Butterfly Hug—a powerful self-regulation technique that activates both sides of the brain using bilateral stimulation. Rooted in somatic therapy and originally used in trauma healing practices, this tool is now becoming a go-to for anyone seeking emotional stability, mental clarity, and a deeper sense of grounding. Originally developed as part of EMDR (Eye Movement Desensitization and Reprocessing), this...
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The Power of Switching Off With Opal | E240
The Energy Shift
In a world that never stops pinging, buzzing, and scrolling—what if the most radical act of self-care is simply… switching off? In this soulful episode of The Energy Shift, I share a powerful insight sparked by business mentor Tina Tower and her experience with the Opal app—an elegant tool designed to help you set intentional boundaries around phone use, reclaim your presence, and protect your energy. We explore how technology can drain our focus and well-being when left unchecked, and how small changes—like blocking apps during weekends or evenings—can bring immense clarity, peace,...
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Not Older, Just Wiser: The Power of Birthday Rituals | E239
The Energy Shift
What if your birthday wasn’t just about cake and candles—but a sacred energetic portal to reflect, renew, and realign with your soul’s path? In this heart-opening episode of The Energy Shift, I share a personal reflection as I approach my 41st birthday and invite you to reimagine your own special day. Birthdays aren’t just milestones of age—they’re your Solar Return, marking the start of a new personal energetic cycle. It's a chance to pause, tune in, and ask: Who am I becoming? This episode is your gentle nudge to celebrate your becoming in a soul-aligned way. In this episode, we...
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May Energy Forecast 2025 | E238
The Energy Shift
Are you feeling caught between the closing of chapters and what’s yet to arrive? This month invites you to slow down, trust the unfolding, and lean into emotional healing and energetic protection. In this soulful episode of The Energy Shift, I guide you through May’s Energy Forecast—a month all about embracing the sacred in-between. Through astrology, Feng Shui tips, and mindful reflection, you’ll learn how to align with May’s powerful currents for personal growth and greater clarity on your life path. We'll explore the deep emotional currents stirred by the...
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How To Use Oracle Cards With Emma Wertheim | E237
The Energy Shift
Curious about how Oracle cards actually work—or how to use them to tap into your intuition, gain clarity, and set powerful intentions? In this magical episode of The Energy Shift Podcast, I’m joined by the radiant Emma Wertheim to explore the deeply intuitive and soulful world of Oracle cards. From personal experiences and practical tips to the difference between Oracle and Tarot cards, this episode offers fresh insights, grounded wisdom, and heart-led guidance for connecting with your inner knowing. In this episode, we chat about: ✔ How Oracle cards can guide your healing and personal...
info_outlineWhat if rest wasn’t something we earned—but something we revered?
Do you ever feel guilty for resting—like you have to earn it with exhaustion first? What if rest wasn’t a reward, but a ritual woven into our daily lives?
In a society addicted to hustle and high performance, rest is often the first thing we sacrifice and the last thing we honour. But in this heartfelt and reflective episode, I explore why rest is not a sign of laziness, but a deep, spiritual act of healing and self-devotion.
In this episode, we explore:
- Rest as a ritual that can be infused into everyday life
- How a rest ritual is an intentional practice of being rather than doing
- What a rest ritual actually is
- A beautiful rest-themed poem
- Why rest is truly our power source
Press play and allow yourself to slow down—because in the pause, there is power.
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Show Links: ilanak.com.au/podcasts/243