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The Insight Center

Mindfulness can be practiced in the comfort of your home or sitting at your desk – even waiting for your late bus. Let Dr. Chris Chroniak help you help yourself in all of life's moments, with audio from the Mindfulness-Based Stress Reduction (MBSR) curriculum.

info_outline Mindfulness For Volunteers In Ukraine 07/10/2023
info_outline Sitting Meditation 05/09/2023
info_outline Mountain Meditation 07/28/2020
info_outline Breathing Exercise & Short Body Scan 05/16/2020
info_outline Yoga II 05/01/2020
info_outline Yoga I 04/16/2020
info_outline The Body Scan 04/08/2020
info_outline The Body Scan (Introduction) 04/08/2020