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Yoga II

The Insight Center

Release Date: 05/01/2020

20 Minute Sitting Meditation show art 20 Minute Sitting Meditation

The Insight Center

For any one who experiences stress or prolonged stressful situations, mindfulness through conscious breathing can help. Dr. Chris Chroniak guides listeners through a short breathing meditation.  To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to . Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes: Mindfulness Meditation Body Awareness Exercises Hatha Yoga...

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Mindfulness For Volunteers In Ukraine show art Mindfulness For Volunteers In Ukraine

The Insight Center

For any one who experiences stress or prolonged stressful situations, mindfulness through conscious breathing can help. Dr. Chris Chroniak guides listeners through a short breathing meditation.  To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to . Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes: Mindfulness Meditation Body Awareness Exercises Hatha Yoga...

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Sitting Meditation show art Sitting Meditation

The Insight Center

To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to . Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes: Mindfulness Meditation Body Awareness Exercises Hatha Yoga In addition to the 8-week program for interested individuals, we offer , taught on-site at work and customized for company needs and schedules. Production and design by Jack Howard. Pod art design...

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Mountain Meditation show art Mountain Meditation

The Insight Center

To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to . Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes: Mindfulness Meditation Body Awareness Exercises Hatha Yoga In addition to the 8-week program for interested individuals, we offer , taught on-site at work and customized for company needs and schedules. Production and design by Jack Howard. Pod art design...

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Breathing Exercise & Short Body Scan show art Breathing Exercise & Short Body Scan

The Insight Center

It is coupled with a shortened version of the Body Scan meditation. Ultimately, the best body scan is the one you are to do anytime you need to, as a formal practice, waiting in line at the grocery store, waiting for the elevator or light to change, coming home to your body anytime you can.   To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to .   Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced...

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Yoga II show art Yoga II

The Insight Center

Again, you are practicing coming home to your body and listening to its language.  Practicing yoga also means practicing compassion for your body and accepting what you are able to do right now without criticism or judgment.    To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to . Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes: Mindfulness...

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Yoga I show art Yoga I

The Insight Center

This yoga sequence should be considered a meditation.  It's adding movement to the Body Scan, so like the Body Scan, as you practice it you are coming home to your body and learning to listen to its language. Please consider this entire sequence a meditation. Have the intention to maintain the connection with your body and your breath as you flow from one posture to the next, including the in between time. The "spaces between the notes" are just as important as the notes themselves. Remember not to push or strain while doing these poses. Apply gentle, sustained effort, allowing the...

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The Body Scan show art The Body Scan

The Insight Center

Your body has a great deal to say to you, it's asking you to listen to it.  There is great power and pleasure in learning to do so.   To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to . Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes: Mindfulness Meditation Body Awareness Exercises Hatha Yoga In addition to the 8-week program for interested...

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The Body Scan (Introduction) show art The Body Scan (Introduction)

The Insight Center

To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to . Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes: Mindfulness Meditation Body Awareness Exercises Hatha Yoga In addition to the 8-week program for interested individuals, we offer , taught on-site at work and customized for company needs and schedules. Production and design by Jack Howard. Pod art design...

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More Episodes
Again, you are practicing coming home to your body and listening to its language.  Practicing yoga also means practicing compassion for your body and accepting what you are able to do right now without criticism or judgment. 

 

To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to http://www.theinsightcenter.com/.

Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes:

  • Mindfulness Meditation
  • Body Awareness Exercises
  • Hatha Yoga

In addition to the 8-week program for interested individuals, we offer corporate programs, taught on-site at work and customized for company needs and schedules.

Production and design by Jack Howard.

Pod art design assistance from Madeleine Chone.