Libsyn Directory

20 Minute Sitting Meditation

The Insight Center

For any one who experiences stress or prolonged stressful situations, mindfulness through conscious breathing can help. Dr. Chris Chroniak guides listeners through a short breathing meditation. To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to . Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes: Mindfulness Meditation Body Awareness Exercises Hatha Yoga...

Mindfulness For Volunteers In Ukraine

The Insight Center

For any one who experiences stress or prolonged stressful situations, mindfulness through conscious breathing can help. Dr. Chris Chroniak guides listeners through a short breathing meditation. To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to . Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes: Mindfulness Meditation Body Awareness Exercises Hatha Yoga...

Sitting Meditation

The Insight Center

To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to . Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes: Mindfulness Meditation Body Awareness Exercises Hatha Yoga In addition to the 8-week program for interested individuals, we offer , taught on-site at work and customized for company needs and schedules. Production and design by Jack Howard. Pod art design...

Mountain Meditation

The Insight Center

To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to . Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes: Mindfulness Meditation Body Awareness Exercises Hatha Yoga In addition to the 8-week program for interested individuals, we offer , taught on-site at work and customized for company needs and schedules. Production and design by Jack Howard. Pod art design...

Breathing Exercise & Short Body Scan

The Insight Center

It is coupled with a shortened version of the Body Scan meditation. Ultimately, the best body scan is the one you are to do anytime you need to, as a formal practice, waiting in line at the grocery store, waiting for the elevator or light to change, coming home to your body anytime you can. To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to . Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced...

Yoga II

The Insight Center

Again, you are practicing coming home to your body and listening to its language. Practicing yoga also means practicing compassion for your body and accepting what you are able to do right now without criticism or judgment. To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to . Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes: Mindfulness...

Yoga I

The Insight Center

This yoga sequence should be considered a meditation. It's adding movement to the Body Scan, so like the Body Scan, as you practice it you are coming home to your body and learning to listen to its language. Please consider this entire sequence a meditation. Have the intention to maintain the connection with your body and your breath as you flow from one posture to the next, including the in between time. The "spaces between the notes" are just as important as the notes themselves. Remember not to push or strain while doing these poses. Apply gentle, sustained effort, allowing the...

The Body Scan

The Insight Center

Your body has a great deal to say to you, it's asking you to listen to it. There is great power and pleasure in learning to do so. To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to . Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes: Mindfulness Meditation Body Awareness Exercises Hatha Yoga In addition to the 8-week program for interested...

The Body Scan (Introduction)

The Insight Center

To sign-up for Chris's 8-week Mindfulness-Based Stress Relief (MBSR) course, go to . Relieve stress and physical symptoms brought on by the demands of daily living or medical problems. Learn techniques you can use everyday to have a deeper self-understanding and a healthier, more balanced life. Instruction, in group format, includes: Mindfulness Meditation Body Awareness Exercises Hatha Yoga In addition to the 8-week program for interested individuals, we offer , taught on-site at work and customized for company needs and schedules. Production and design by Jack Howard. Pod art design...

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