Life Love Music & Space Travel
Unscripted conversations with myself, and sometimes others, related to: Life! Love! Music! AND SPACE TRAVEL: Any and ALL spiritual experiences!! My hope is to inspire others to embark on their own spiritual journey of self discovery via sharing my own thoughts, AND I invite others to share their own thoughts, regarding their present experiences with all of the above!! This Earthly Experience is a WILD RIDE!! And surely more fulfilling when shared with others :)
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EP61: MUSIC SERIES: I've been INFAMOUSLY UMPHREY'D!!
04/24/2024
EP61: MUSIC SERIES: I've been INFAMOUSLY UMPHREY'D!!
My spring concert season has officially kicked off!!! Man oh man do I LOVE this time of year!! Even though the weather can throw plans a bit off course, the music ALWAYS makes everything alright ;) In this episode I share about my recent experience seeing two FANTASTIC bands! The Infamous Stringdusters & Umphrey's McGee :) I HIGHLY suggest getting to see both of them!! I'm also super JAZZED about heading off to New Orleans for 2 weeks of Jazz Fest!! Take a listen & hopefully I'll get YOU jazzed about YOUR upcoming musical adventures :) **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. YOU MATTER!! :) YOUR 24/7 SUPPORT LINE: I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by I'm in the process of rebuilding my inventory SO check back regularly to see what's been added ;) Below are some of the musicians I'll be filling my ears with, restaurants I hope to fill my mouth with, and sights I've filled my eyes with while attending New Orleans Jazz Fest in the past! I look forward to all the new sites I'll get to add after this years Jazz Fest!! And ask for Carlo!! My Intro & Outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order!
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EP60: I'd rather be doing what I'm doing!
04/08/2024
EP60: I'd rather be doing what I'm doing!
A good portion of my time on planet Earth has been spent daydreaming, projecting or dwelling, longing for things to be different, filled with a desire to be doing anything OTHER than what I was doing at the time. How about you? And although I've been on a more awakeneded plane these past many years, it wasn't until a few weeks ago that I was presented with the verbal concept of, "I'd rather be doing what I'm doing."Since then I have been very focused on that exact concept!! What's been extra cool is that I'm realizing that for quite some time that that HAS been my mindset! I just hadn't put it into words ;) Thank goodness for The Michael Singer Podcast, and most importantly the student he was referring to when he mentioned said student had made a bumper sticker with that exact message :) In this episode I, in one form or another, ask the question, "If we'd rather not be doing what we're doing then why are we doing what we're doing?"Take a listen as I share about my present experience with my present practice of living this concept AND hopefully be inspired to either deepen you're own practice OR begin to ask yourself this question so as to find your way to saying, "I'd rather be doing what I'm doing," and truly mean it! :) **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. CALL OR TEXT: 919-231-4525 | 877-235-4525 YOUR 24/7 SUPPORT LINE: My website: I LOVE Ebay!! I've had an online shop for over 15 years & my podcast is proudy sponsored by I'm in the process of rebuilding my inventory so check my Shop often to see the new items I've listed ;) Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Wanna launch your own podcast?! My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! The BEST place to find concert tickets!!! Click on the link below ;) Interested in checking out some of the books I mentioned? If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use my affiliate links below to explore membership options available on Audible :)
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EP59: My voice matters. TO ME.
03/13/2024
EP59: My voice matters. TO ME.
Have you ever squelched your voice out of fear? Have you found yourself feeling ashamed after speaking your truth? Have you ever felt like your voice doesn't matters?! If so, you're absolutely NOT alone ;) At the very least I have definitley felt the same way! In this episode I share my experience with having spent a good portion of my life "keeping quiet", and more importantly how grateful I am for having made it to a place in my life where I realize that whether or not my voice matters to other it DOES matter to me :) Take a listen & hopefully you'll be inspired to begin the journey to finding your own voice OR deepening your own gratitude for YOUR voice :) **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. CALL OR TEXT: 919-231-4525 | 877-235-4525 YOUR 24/7 SUPPORT LINE: My website: I LOVE Ebay!! I've had an online shop for over 15 years & my podcast is proudy sponsored by I'm in the process of rebuilding my inventory so check my Shop often to see the new items I've listed ;) Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Wanna launch your own podcast?! My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! The BEST place to find concert tickets!!! Click on the link below ;) Interested in checking out some of the books I mentioned? If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use my affiliate links below to explore membership options available on Audible :)
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EP58: MUSIC EDITION: Here's to kicking off another MUSICAL ADVENTURE AROUND THE SUN!!
02/22/2024
EP58: MUSIC EDITION: Here's to kicking off another MUSICAL ADVENTURE AROUND THE SUN!!
On January 30th I officially kicked off my 2024 musical adventure around the sun with a performance by the Benny Hill Jazz Quartet! It was a spectacular benefit event raising money for the Cape Fear Community College's music department and it was a few hours WELL spent!! Then on February 2nd I chose to once again celebrate what used to be my marriage anniversary by attending a concert, in order to make some new memories ;) This year I had the distinct pleasure of taking in a performance by Elvis Costello & The Imposters, with Charlie Sexton guesting in as well, and boy oh boy was my soul filled with MAGNIFICENT MUSICAL MELODIES!! In case you didn't know: I LOVE MUSIC!!! It truly does soothe this savage beast ;) Do you love music? Then join me as I share my experience regarding both mentioned performances, along with the musical agenda I have on the books so far, and hopefully it will inspire you to get busy making YOUR concert plans OR get you jazzed for your already booked upcoming events! Do you not love music? Well I invite you to take a listen just the same and perhaps my joy will fill you with joy ;) **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. YOU MATTER!! :) YOUR 24/7 SUPPORT LINE: I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by I'm in the process of rebuilding my inventory SO check back regularly to see what's been added ;) Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Below are some of the musicians I filled my ears with, restaurants I filled my mouth with, and sights I filled my eyes with while attending New Orleans Jazz Fest in the past! I look forward to all the new sites I'll get to add after this years Jazz Fest!! And ask for Carlo!! My Intro & Outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order!
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EP57: My mental health matters. TO ME.
02/05/2024
EP57: My mental health matters. TO ME.
I spent my late teens, 20's & early 30's in a rather unwell mental state. I was roaring through the world like a tornado, generally unaware of how my behavior was regularly harming those around me and equally harming myself in ways that had me in a viscious cycle of self abuse.Although I knew something was "off" with my mental health, I honestly didn't know what to do about it. So I drank and drugged my way through most of it, and when that made things even worse I drank and drugged more! That went on pretty much until my life hit a serious bottom on December 19th of 2000. Shortly thereafter I consciously embarked on a journey of recovery and self discovery which introduced me to the concept of mental wellness!! Since then I've been on an upward trajectory that has taken me places, emotionally and physically, that I never thought possible. One of the most important lessons I've learned thus far is that my mental health MUST matter to me! It's wonderful if it matters to others but MOST IMPORTANTLY is that it matter to me because if I'm not motivated to work on myself then it doesn't matter what others may have to offer. In this episode I share about what a fantastic adventure I've been on since making MY mental health a priority, along with sharing ideas that may be helpful to you. My mental wellness journey has allowed me to grow and heal in ways I never thought possible AND by caring for myself I've been able to be there for others who are hip to hopping on the positive mental health caravan ;) If you happen to be struggling in the mental health department I hope you hear something that inspires you to keep moving forward. YOU ARE WORTH IT!! WE ARE WORTH IT :) P.S. My "episode artwork" was taken shortly after a recent ketamine infusion at Future Psych Ketamine Clinic in Myrtle Beach, SC. They, along with Mandy at High Country Wellness & Infusion in Frisco, CO, have been instrumental in supplying me with a life saving & life changing option for mental health medicine. I am profoundly grateful for what they, and all the other respectable clinics are doing for those struggling with trauma, ptsd, and depression related mental health issues. **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. CALL OR TEXT: 919-231-4525 | 877-235-4525 YOUR 24/7 SUPPORT LINE: My website: I LOVE Ebay!! I've had an online shop for over 15 years & my podcast is proudy sponsored by I'm in the process of rebuilding my inventory so check my Shop often to see the new items I've listed ;) Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Wanna launch your own podcast?! My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! The BEST place to find concert tickets!!! Click on the link below ;) Interested in checking out some of the books I mentioned? If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use my affiliate links below to explore membership options available on Audible :)
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EP56: Boundaries baby! Boundaries!
01/18/2024
EP56: Boundaries baby! Boundaries!
Boundaries? What are those?! Aren't they something you set while playing basketball, or other sports? You set them to block the other person out right?! Or don't they relate to property lines? Yup! That's what I thought for quite some time ;) Boy oh boy, was I rather surprised when I eventually learned that boundaries were also something I could set within my relationships! EMOTIONAL boundaries! What a concept ;) And even more surprising was how often I had disregarded other peoples boundaries due to my being ignorant of the concept ;) I'm happy to say I've come a long way baby!! These day's I relish in setting boundaries! The growth that has taken place within, and the countless relationships that have been saved OR ended by setting them has been well worth every bit of time taken to become more familiar with the process and most importantly has been the willingness gained to continue to practice setting them :) Join me as I share my experience with boundaries, or lack thereof, along with sharing some examples that you can begin to implement yourself! It's not always comfortable to place them... Its not always easy to accept when others place them... but both of those options are a BAZILLION times better than continuing to live a life without them. In my opinion anyway ;) **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. CALL OR TEXT: 919-231-4525 | 877-235-4525 YOUR 24/7 SUPPORT LINE: I LOVE Ebay!! I've had an online shop for over 15 years & my podcast is proudy sponsored by I'm in the process of rebuilding my inventory so check my Shop often to see the new items I've listed ;) Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Wanna launch your own podcast?! My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! The BEST place to find concert tickets!!! Click on the link below ;) Interested in checking out some of the books I mentioned? If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :)
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EP55: It's a' wrap!!! Out with '23 & in with '24 :)
12/31/2023
EP55: It's a' wrap!!! Out with '23 & in with '24 :)
Here we are again! Where? At the end of a calendar year and beginning of another! Whether we feel as though we're "ready" to start a new chapter it's happening regardless ;) Thanks goodness for the concept of "One day at a time", because that's all we really ever have. That being said, here's to a clean slate! A new beginning! A continuance, if you like ;) Whatever way you choose to feel about this time of year I gently invite you to join me in a bit of reflection and hopefully you'll be inspired to do your own reflecting on where you've been and where you would like to be heading! The earthly experience is one NOT to be missed! Take off the coat of expectant pressures and perhaps choose to allow yourself the gift of focusing on what it is you'd truly like to get out of your time on planet Earth. And then begin to put those ideas into motion as 2024 gifts us with another opportunity to experience life one day at a time :) HAPPY NEW YEAR to you my fellow Earth Travelers! **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. CALL OR TEXT: 919-231-4525 | 877-235-4525 YOUR 24/7 SUPPORT LINE: Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Wanna launch your own podcast?! My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! The BEST place to find concert tickets!!! Click on the link below ;) Interested in checking out some of the books I mentioned? If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :) I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay:
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EP54: What's the reason for the season?
12/10/2023
EP54: What's the reason for the season?
Well here we are again! Where? In the midst of that mystical time of year when religion, "holiday" music, forced family fun, suggested excessive spending, food gorging, and expectations of being merry and bright are sort of pushed into our lives whether we like it or not. Of course there is always the option to isolate one's self away, turn off all media devices and hunker down until the "season" passes... But where would be the adventure in that? ;) In this episode I share a bit of what's been on my mind as 2023 comes to a close, bringing with it the onslaught of the Triple Whammy: Thanksgiving, Christmas & the New Year. This time of year has often been very challenging for me. I know I'm not alone in that experience and so I invite you to take a listen and then perhaps reach out to me and share your experiences, perspective and feelings and what the reason for the season is TO YOU!! :) **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. CALL OR TEXT: 919-231-4525 | 877-235-4525 YOUR 24/7 SUPPORT LINE: Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Wanna launch your own podcast?! My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! The BEST place to find concert tickets!!! Click on the link below ;) Interested in checking out some of the books I mentioned? If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :) I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay:
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EP53: Interview Episode: Alex Mintling - The Man, The Myth, and Mooshie ;)
11/23/2023
EP53: Interview Episode: Alex Mintling - The Man, The Myth, and Mooshie ;)
HELLO CYBERSPACE!! Oh how I've missed you!! In the spirit of the Holiday Season I'm ending my 2 month recording hiatus with a serious shot of GRATITUDE!! Reason being? While in Colorado this past October, I finally got the opportunity, AND more importantly the nerve, to interview my dear friend Alex Mintling, creator & host of The Builder's Journey podcast. Among many other things he is also the guy who inspired me to start my own podcast :) In this episode we touch on each topic of Life, Love, Music & Space Travel ;) This being my 1st ever interview episode, I'm super stoked to highlight someone who has been an intrical part of my getting through these past very challenging few years, along with inspiring me in more ways than I can count. He makes me laugh... He's made me cry... He makes me mad... He's brought me great joy :) I imagine he may do the same to you ;) I've been on his podcast numerous times, and it's long overdue that I have him on mine! You'll hear quite a bit of laughter which I hope makes YOU laugh as well! You'll get an introduction to Mooshie, the crazy cat who did his best to steal the show with his dastardly distractions. But MOST importantly you'll get a peek into the mind of Mr. Mintling! Join us for a bit of seriousness and LOT'S of laughter :) Happy Holiday Season to you and yours! **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. YOUR 24/7 SUPPORT LINE: WEBSITE ARTWORK BY THE SPECTACULAR NIKITA: My dear friend Alex inspired me to launch a podcast of my own! Here's his: THE BUILDER'S JOURNEY Alex's "Marty McFarty" episode #131 Alex's "Shit Happens" episode #61 Alex & I record our 1st episode together: Music, Love & Psychedelics / Episode #56 Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Wanna launch your own podcast?! My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! The BEST place to find concert tickets!!! Click on the link below ;) I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay:
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EP52: MUSIC EDITION: 2 Nights of Panic on the Cape Fear
09/25/2023
EP52: MUSIC EDITION: 2 Nights of Panic on the Cape Fear
Once again, here's to the BEST kind of panic there is: WIDESPREAD PANIC!! ;) Are you already a fan of the band? Wanna familiarize yourself with them a bit? I recently released an episode in which I shared about my 3 nights of Panic at Red Rocks, and so I thought it perfect to follow up w/ my MOST recent AMAZEBALLS experience of taking in 2 FANTASTICO nights of Widespread Panic ON THE RAIL, at the Live Oak Bank Pavillion in Wilmington, NC :)Take a listen and allow me to reawaken OR awaken that musicical fire thats built into most, if not all of us ;) all while equally taking you on a bit of my Wilmy adventure :) I hope to leave you resonating with the thought that, "AIN'T LIFE GRAND?!?!", and if not then may I inspire you to get busy finding your way to the grandness that is available to ALL of us~ ROCK ON!!! **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. CALL OR TEXT: 919-231-4525 | 877-235-4525 YOUR 24/7 SUPPORT LINE: WEBSITE ARTWORK BY THE SPECTACULAR NIKITA: Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Wanna launch your own podcast?! My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! The BEST place to find concert tickets!!! Click on the link below ;) I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by Check out my shop :) I just might have that thing you're lookin' for AND that thing you didn't know you were lookin' for ;)
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EP51: Living A Life Beyond My Wildest Dreams
09/11/2023
EP51: Living A Life Beyond My Wildest Dreams
A recent challenging life experience made it very clear to me that I am truly living a life beyond my wildest dreams! The experience itself wasn't some sort of immediate tragic life altering situation, but rather something that most likely happens to MANY of us, and possibly even on a daily basis. That being said, this experience really brought into focus, for me, how this life I'm living is better than anything I would have chosen for myself. BUT that clarity arrived only through surrendering to looking at the ACTUAL life I'm living rather than opting to stay caught up in a desire to be living some sort of fantasy life ;) My hope is that as you listen YOU TOO will perhaps be inspired to shift your perspective away from the idea that a life beyond YOUR wildest dreams is somehow unattainable, and instead focus on the fact that you may actually already be living a wildest dream life of your own :) **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. CALL OR TEXT: 919-231-4525 | 877-235-4525 YOUR 24/7 SUPPORT LINE: WEBSITE ARTWORK BY THE SPECTACULAR NIKITA: My dear friend Alex inspired me to launch a podcast of my own! Here's his: THE BUILDER'S JOURNEY Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Wanna launch your own podcast?! My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! The BEST place to find concert tickets!!! Click on the link below ;) Are you interested in any of the books I've mentioned? If so check out my Audible affiliate link below: <a target="_blank" href="https://www.amazon.com/gp/search?ie=UTF8&tag=shygirl72502-20&linkCode=ur2&linkId=d9353acf981b00606dd6c9e3446dcebf&camp=1789&creative=9325&index=books&keywords=pema chodron michael singer steven levine carl sagan">Spiritual Growth Literature</a> I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay:
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EP50: MUSIC EDITION: 3 Nights of Panic on the Rocks
08/18/2023
EP50: MUSIC EDITION: 3 Nights of Panic on the Rocks
Here's to the BEST kind of panic there is: WIDESPREAD PANIC!! ;) Are you already a fan of the band? Wanna familiarize yourself with them a bit? Do you happen to be a lover of Red Rocks? Wanna familiarize yourself with it a bit? SOOOO many reasons and more to join me as I reflect on my recent AMAZEBALLS adventure of taking in 3 FANTASTICO nights of Widespread Panic at Red Rocks!!Take a listen and allow me to reawaken OR awaken that musicical fire thats built into most, if not all of us ;) all while equally taking you on a bit of my Colorado adventure in general :) I hope to leave you resonating with the thought that, "AIN'T LIFE GRAND?!?!", and if not then may I inspire you to get busy finding your way to the grandness that is available to ALL of us~ ROCK ON!!! **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. CALL OR TEXT: 919-231-4525 | 877-235-4525 YOUR 24/7 SUPPORT LINE: WEBSITE ARTWORK BY THE SPECTACULAR NIKITA: Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Wanna launch your own podcast?! My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! The BEST place to find concert tickets!!! Click on the link below ;) I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay:
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EP49: Another trip around the Sun!!
07/25/2023
EP49: Another trip around the Sun!!
It's my birthday! I've officially completed 52 trips around the sun, and what a ride it's been so far :) Join me as I reflect a bit on this last year, along with doing my best to inspire all ya'll to get busy living your own authentic life experiences!! We all have a born day, and we'll all have a transition day. This earthly experience is a short ride so here's to getting the most out of it while we still can, whatever that looks like to you :) Happy Birthday to anyone else celebrating, Happy Belated Birthday to those who've already celebrated, and Happy Birthday to those with upcoming birthdays!! That being said HERES TO CELEBRATING TODAY!!! To all of us who woke up today it's pretty much a birthday!!! On that note: HERE'S TO ANOTHER TRIP AROUND THE SUN :) **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. YOUR 24/7 SUPPORT LINE: Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks The Untethered Soul / Michael Singer Interested in checking out some of the books I've mentioned in any of my episodes? If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :) I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order!
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EP48: Going back to leave differently.
06/22/2023
EP48: Going back to leave differently.
A year & a half after moving from Eagle, CO, a place I had spent 27 years of my life & a place I never thought I'd leave, I decided to venture back. My original reason for leaving was spurred on by divorce, house sale, inability to afford living there on my own, as well as a need to decompress, and so I headed to NC to spend time with my parents.Although I initially planned to head back to CO I found myself comfortable in where I was and no longer feeling the almost unbearale pull to return "home". That being said, I still had a desire to return for reasons other than just going back to see friends and possibly pick up work shifts from some previous employers.What were those reasons? I wasn't really sure. I couldn't pinpoint what was feeding my inner desire to return to the place where I felt I had lost so much. Well... now that I'm here I'm finding answers to all my questions! First & formemost I discovered I've come back to leave differently! I originally left feeling angry, sad, mad, overwhelmed, afraid, and as though I was being pushed out! I felt very much like a victim. Well now I'm going to leave on MY terms! :) But it's taken me returning to realize the purpose in my returning ;) Have YOU ever felt as though you had to leave somewhere before you were ready? Ever felt the need to return to, or revisit, a place/job/relationship/etc. that you felt you had "unfinished" business with? If so, perhaps you'll hear in this episode something that inspires you to go back and find closure so as to honestly & authentically get on with YOUR life. As of today I am truly living my BEST life! A life beyond my wildest dreams! And the coolest part is that it looks NOTHING like I thought it would/should ;) Here's to facing fear, healing, and perhaps GOING BACK TO LEAVE DIFFERENTLY :) **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. YOUR 24/7 SUPPORT LINE: Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Interested in checking out some of the books I've mentioned in any of my episodes? If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :) I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order!
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EP47: Indecision & Uncertainty
06/08/2023
EP47: Indecision & Uncertainty
Ever had trouble making a decision? Ever felt those mind melting feelings connected to indecision & uncertainty? ME TOO!!!!! Wanna be reminded that your not alone when it comes to the experience of "which way do I go?!" If so, then sit back and join me as I reflect on some recent challenges I've been presented with, along with sharing some of the tools I use to help me to move through the indecisive madness and into soundness of mind ;) **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. YOUR 24/7 SUPPORT LINE: Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Interested in checking out some of the books I've mentioned in any of my episodes? If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :) I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order!
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EP46: BACK TO NEW ORLEANS: My full on Life Love Music & Space Travel Extravaganza!!
05/18/2023
EP46: BACK TO NEW ORLEANS: My full on Life Love Music & Space Travel Extravaganza!!
TAKE ME BACK TO NEW ORLEANS... Yes, I have fallen in love with New Orleans :) In this episode I share about my most recent adventure to The Big Easy/The Crescent City/NOLA/Nawleans. And although I didn't think it could be better than my first trip, IT WAS!! I experienced 4 days of the New Orleans Jazz & Heritage Festival, along with 1 FANTASTICO day spent exploring the French Quarter & filling the night with music & delicious vittles! If your curious about NOLA, would like to relive your own Big Easy adventure via my experience, OR would perhaps just like to be inspired to get out and travel, then sit back, relax and take a little trip out into the Louisiana Cosmos with me ;) **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. YOUR 24/7 SUPPORT LINE: Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Interested in checking out some of the books I've mentioned in any of my episodes? If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :) Below are some of the musicians I filled my ears with, restaurants I filled my mouth with, and sights I filled my eyes with: And ask for Carlo!! I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order!
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EP45: DOGS... Lessons on Loving & Dying
05/01/2023
EP45: DOGS... Lessons on Loving & Dying
After recently helping my little Dude Chip transition from this life to the next, I felt the deep desire to pay homage to all of the doggies I have had the pleasure AND honor to share time with. They ALL taught me lessons on loving, and those that have passed on have surely taught me lessons due to their dying. In prepping for this episode I thoroughly enjoyed reflecting on each furry babe and their impact on my life. And although the grief felt from their departure was unbearable at times, I wouldn't trade a second of it if it meant not getting to feel all of the joy they have added to my earthly experience thus far. I know I'm not the only one who has fallen fastly in love with a member of the animal kindgom ;) There is no question that we are blessed beyond measure for getting to share time with each and every fur, or furless, babe that graces us with their presence :) And for those not yet familiar with gaining the friendship, and eventual love, from the many animals on the planet: STOP WASTING TIME AND INVITE AN ANIMAL INTO YOUR LIFE :) My deepest condolences to those of you who have also felt the loss of a furry or furless companion... I send endless prayers for courage, grace and humility to those of you nearing the experience of helping your loved one cross over the Rainbow Bridge... And most of all I gently suggest that all of ya'll pet parents out there make it a priority to soak up every bit of time with your babes!! They are never here long enough. I hope my sharing inspires you to reflect on your own experiences along with the countless lessons your furry/furless family members have provided or will eventually provide you ;) All of my love... Ang P.S. In the photo, from left to right: Bristley, Chip Dude, Marshmelly & Daffodiddle :) **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. YOUR 24/7 SUPPORT LINE: Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! Check out Audible or Amazon to find some FANTASTIC reads!!
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EP44: Here's to Rabbits, Chocolate, and The Jesus Dude ;)
04/09/2023
EP44: Here's to Rabbits, Chocolate, and The Jesus Dude ;)
I'm releasing this episode on Easter Sunday. That being said, this time of year means a lot of different things to a lot of different people, and that truth can cause quite a disturbance in the matrix IF WE THINK OUR WAY TO BE THE ONLY WAY ;) I say, "HERE'S TO HAVING ONE'S OWN BELIEFS, or lack therof, AND ALLOWING OTHERS TO HAVE THEIR BELIEFS!!" Join me as I share a bit on three things I personally associate with this time of year, AND please feel free to reach out to me and share what it means to YOU!! Peace On :) **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. YOUR 24/7 SUPPORT LINE: Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! Check out Audible or Amazon to find some FANTASTIC reads!! Another "Iron Tail" clip below:
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EP43: In the Hallway.
03/28/2023
EP43: In the Hallway.
I've recently been reflecting on how much life happens "in the hallway". You know, that space between one door closing and the next one opening ;) I used to find that space intensely uncomfortable, and was often "frozen" while waiting for the next thing to happen... THANK GOODNESS I've come to realize that THE HALLWAY is the place to be!! As mentioned, its the place that life is actually really happening! It is THE NOW, rather than the past or the future. And yes it can still be very uncomfortable, but that's because it's often a space of uncertainty, or limbo as its also called. That being said, my experience has shown me, and continues to show me, that uncertainty doesn't have to be scary or always uncomfortable. It can be exciting and exhilirating, when appropriate, and yet the difficult times will always lead to spiritual growth, should I opt to take on that perspective. Here's to finding comfort in the hallway! Here's to no longer waiting for the "next thing" but rather embracing the "now thing". Join me and perhaps be inspired to be where your feet are :) **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. YOUR 24/7 SUPPORT LINE: Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Check out Audible or Amazon to find some FANTASTIC reads!! I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order!
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EP42: RELATIONSHITZ!!
03/13/2023
EP42: RELATIONSHITZ!!
Relationships come in MANY forms, which means we've all been in one, and if we've all been in one then we ALL know about RELATIONSHITZ ;) LOL Join me as I take a little trip down Relationshitz Road... My journey thus far has helped me to accept, more often than not, that not every relationship is meant to last, and that the ones that don't last may have more to teach me than the ones that do ;)That personal truth leads me to understand that their are no bad relationships, as long as I don't stay past the point of expiration, and even then I can gain great insight once I finally decide to pour the sour milk down the drain! LOL Here's to enjoying relationships AND relationshitz!! ;) **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. YOUR 24/7 SUPPORT LINE: Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Check out Audible or Amazon to find some FANTASTIC reads!! ICE CUBE IS THE MAN!! Props for the BOMB lyrics: Check yo' self before you wreck yo' self!! I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay: My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order!
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EP41: Hindsight IS 20/20 ;)
03/03/2023
EP41: Hindsight IS 20/20 ;)
I recently hit the milestone year mark since launching my podcast!! What a year it's been!!In this episode you'll hear me reflecting on my past year, along with sharing my experience regarding the importance of and power behind self-reflection :)Our trips around the sun are journeys NOT to be missed, and so perhaps I'll inspire you to do a bit of reflecting on YOUR recent trip around the sun, while also immersing yourself in the present moment ;)Here's to another year, along with staying in today ;) THANKS for all the support :) I'm grateful to be on the ride with all ya'll!! **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. CALL OR TEXT: 919-231-4525 | 877-235-4525 YOUR 24/7 SUPPORT LINE: Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Wanna launch your own podcast?! My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! The BEST place to find concert tickets!!! Click on the link below ;) Interested in checking out some of the books I mentioned? If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :) I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay:
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EP40: Music Edition: Making musical memories w/ Bobby Weir/Wolf Bros AND MORE!!
02/17/2023
EP40: Music Edition: Making musical memories w/ Bobby Weir/Wolf Bros AND MORE!!
On 2-2-23 I attended Bobby Weir & Wolf Bros opening night concert for their Winter Tour! It was also Groundhogs Day AND what would have been my 13th wedding anniversary. Thing is, I'm NOT married anymore and so this was a SPECTACULAR opportunity for me to make some new "Groundhogs Day" musical memories!Anyone out there know what it's like to want to move out of the old and into the new? If so than this episode will surely resonate with you, and if not then perhaps it will prep you for a time in the future when you might be looking to do just that ;)This episode also includes some of my future musical plans in hopes of inspiring my fellow music lovers to get out and fill your soul with groovy tunes and the musicians who create them, along with surrounding yourself with others who feel the same way about music as we do!! **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. CALL OR TEXT: 919-231-4525 | 877-235-4525 YOUR 24/7 SUPPORT LINE: ARTWORK BY THE SPECTACULAR NIKITA: Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Wanna launch your own podcast?! My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! The BEST place to find concert tickets!!! Click on the link below ;) Givin' some props to Don!! (His music blog) (Don's former band) Interested in checking out some of the books I mentioned? If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :) I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay:
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EP39: What other people think of me is NONE of my business.
02/09/2023
EP39: What other people think of me is NONE of my business.
It was recently brought to my attention that my fear of others contempt for me is alive and well, and trying to steer me off course. That being said, THANK GOODNESS for my continued willingness to keep forging forward on my journey of recovery and self discovery, and for the gained insight that this recent reconnection with my fear is just another AFGO: Another F*&^%$# Growth Opportunity! LOL In this episode I share about my recent fear based challenges and how I'm continuing to grow and flourish by looking for the ways fear can be my fuel! THANKS to my friend @bloomingastreasure that's how I'm choosing to look at fear from this point on ;) She recently suggested, on her Instagram page, that we ask ourselves these questions: What fear is most alive for me right now? Where is fear living in my body? What does it have to teach me? How can I use it as fuel? Those questions are opening my mind to exploring my fears and facing them, rather than running ;) What does fear look like in YOUR life? Have you been struggling lately? Wanna hone in on your spiritual toolkit so as to be ready when fear comes a' knockin'? Heres to exploring the options we have to deal with our fears AND in turn giving purpose to the pain! **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. CALL OR TEXT: 919-231-4525 | 877-235-4525 YOUR 24/7 SUPPORT LINE: ARTWORK BY THE SPECTACULAR NIKITA: Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Wanna launch your own podcast?! My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! The BEST place to find concert tickets!!! Click on the link below ;) Givin' some props to Treasure!! (The best juice on the planet!!!!) Givin' some props to Don!! (His music blog) (Don's former band) Interested in checking out some of the books I mentioned? If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :) I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay:
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EP38: Space Travel Edition: Spirituality is the SHIZNIT!!
01/25/2023
EP38: Space Travel Edition: Spirituality is the SHIZNIT!!
I'm so grateful for the awareness that to live a spiritual life is not "hooey" but rather YAHOOOOWHEEEEE!! ;) In this episode I share my perspective on spirituality and how plugging into the spiritual side of things has completely enhanced this earthly experience I'm in the midst of! Are you tapped into the spiritual side of life? Confused about what that might mean? Perhaps your plugged right in and thoroughly enjoying the ride!! Either way I'd love to hear about how you feel about and/or what you think of spirituality. What does it mean OR NOT mean to you ;) I invite you to take a' listen and see if anything I share resonates with you... If so, then I gently suggest jumping into the spiritual cosmos and joining me on the journey! If not, then perhaps listen again 'cause in my little opinion, your missing out ;) **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. CALL OR TEXT: 919-231-4525 | 877-235-4525 YOUR 24/7 SUPPORT LINE: Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Wanna launch your own podcast?! My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! The BEST place to find concert tickets!!! Click on the link below ;) Interested in checking out some of the books I mentioned? If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :) I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay:
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EP37: Workie Workie!
01/14/2023
EP37: Workie Workie!
Ever arrived at a crossroads in your work life? Well that's where I am. I've actuallly been at the crossroads for a while now, having moved in a forward direction only to move backwards again, and then forwards, and then backwards... You get the idea ;) In this episode I share about my most recent "worklife" challenges, along with my continued focus to stay on an AUTHENTIC path, enduring whatever discomfort arises so as to move forward more often than moving backward! If your not sure why your doing what your doing, perhaps you'll find this episode inspires you to delve deeper into that question and find YOUR answer. Even more hopeful is that you'll either realize that your already doing what you love OR it's now time to get busy focusing on how to live your desired authentic work life! Here's to making the most out of our time on the Blue Ball :) **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. CALL OR TEXT: 919-231-4525 | 877-235-4525 YOUR 24/7 SUPPORT LINE: Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Wanna launch your own podcast?! My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! The BEST place to find concert tickets!!! Click on the link below ;) My BAD ASS TAX GAL!! Tierney Stigall Interested in checking out some of the books I mentioned? If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :) I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay:
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EP36: Holiday Series - The Triple Whammy - Part 3: Out w/ the Old & In w/ the New! Oh yeah, "And divorce SUCKS."
12/31/2022
EP36: Holiday Series - The Triple Whammy - Part 3: Out w/ the Old & In w/ the New! Oh yeah, "And divorce SUCKS."
So here it is, the Finale to the Triple Whammy in full effect!! We are ALL presently in the midst of the fast & furious transition from 2022 to 2023!! It's taken 365 days to arrive and then just like that, BADA BING BADA BOOM we're into another chapter of this earthly experience! I don't know about ya'll but I'm WHOOPED!! LOL ;) I gotta fully admit that 2022 pretty much kicked my ass, BUT more importantly is that I kept kicking it back!! And that's what really matters, at least in my opinion. It's been a true honor to ride the wave of the last year with my cyberspace peeps! Onward and upward to those who leveled up to their next great adventure... and for those of us still on the planet, here's to hangin' on and enjoying the ride!! With an honest desire to enjoy this earthly experience to the fullest, I have found that a continuous focus on spiritual growth, including regular perspective changes, is the key to not falling into the pit of despair and staying there. No shit I still fall into the pit now and then BUT I'm much more capable AND willing to ask for help and get back into the game of life! Bring on 2023 & I sure hope to connect with lot's of you in one form or another!Until then: Here's to another trip around the sun~ **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. CALL OR TEXT: 919-231-4525 | 877-235-4525 YOUR 24/7 SUPPORT LINE: Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Wanna launch your own podcast?! My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! The BEST place to find concert tickets!!! Click on the link below ;) Interested in checking out some of the books I mentioned? If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :) I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay:
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EP35: Ho Ho HOLY CRAP IT'S XMAS!!
12/25/2022
EP35: Ho Ho HOLY CRAP IT'S XMAS!!
IT'S HERE!! What's here? CHRISTMAS!! And before we know it it'll be gone ;) Yup, here we are heading around that final curve which leads to the end of another 365 AND the beginning of the next! But before getting too far ahead of ourselves, here's to the 2nd of our Holiday Trifecta: The holiday that celebrates the birth of Christ, Santa Claus, and the support of capatilism ;) The holiday where many of us humans spend too much money, eat too much food, and place WAY too much self imposed pressure on ourselves, AND others, to be jolly. If your anything like me, your answer to the question, "Are you ready for Christmas?", is, "to be over?" ;) A bit cynical I know, and yet it's often much more honest than any other answer I could offer. That being said, I'm steadily gaining traction in the practice of detaching from the societal madness, and instead focusing on figuring out what this time of year truly means to me. Have I figured it out? Not yet, BUT this year I'm nowhere near losing my shiznit like I have in the past ;) And I'll take that progress as a GREAT gift for sure! My hope is that in this episode you'll hear something that will make you laugh, remind you that your not alone, offer options you weren't aware of, provide hope or bring you a bit of serenity :) So whether your focus is on Jesus, Santa, Capitalism, Food, Presents, Etc, or NONE of the mentioned options, here's to making it this far through 2022 :) I know we've all dealt with, or are presently dealing with, plenty of challenges, and so I personally wish for all many many joy filled moments mixed in with the guaranteed bumps that come with this earthly experience. **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. CALL OR TEXT: 919-231-4525 | 877-235-4525 YOUR 24/7 SUPPORT LINE: Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Wanna launch your own podcast?! My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! The BEST place to find concert tickets!!! Click on the link below ;) Interested in checking out some of the books I mentioned? If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :) I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay:
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EP34: Holiday Series - The Triple Whammy - Part 2: Tis' the Season?
12/12/2022
EP34: Holiday Series - The Triple Whammy - Part 2: Tis' the Season?
Phase 2 of the Triple Whammy is upon us! In case your confused, I'm talking about the Christmas/Holiday Season!! LOL Although I'm faring rather well so far, that hasn't always been the case for me. For many many years, this time of year threw me for a loop de loop! I didn't know how to handle the societal induced pressure to be "jolly" during what was, and still is in many ways, a tumultuously emotional time of year. That being said, this last year has brought about quite a bit of change IN MY MIND & living situation, which is making the "Holidaze" a whole new ballgame for me! Listen in as I share on my "Holiday Season" past and present, so as to perhaps hear something that might help shift your mental state from sadness to gladness :) **DISCLAIMER: Please take note that any references to ketamine infusions or any other form of medicinal treatments, mainstream or non mainstream, are strictly meant to provide an insight into my own experiences. That being said, should you find yourself curious about anything spoken about on my podcast I firmly suggest speaking to a doctor/psychologist/therapist/family member/psychiatrist/etc. before making any decisions. Asking for help is a courageous act. CALL OR TEXT: 919-231-4525 | 877-235-4525 YOUR 24/7 SUPPORT LINE: Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Wanna launch your own podcast?! My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! The BEST place to find concert tickets!!! Click on the link below ;) Interested in checking out some of the books I mentioned? If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :) I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay:
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EP33: Holiday Series - The Triple Whammy - Part 1: Gratitude & Acceptance
11/25/2022
EP33: Holiday Series - The Triple Whammy - Part 1: Gratitude & Acceptance
It's the Triple Whammy time of year! "What's that?", you ask? It's the time of year between November 24th & January 2nd , that encompasses 3 of the biggest "holidays" on the planet! At least that's the way I think of this time of year ;) If your anything like me, and I'm pretty sure there's at least a few of you who are, then this time of year can be pretty emotionally overwhelming. SO many expectations, along with equal let downs... SO many perspectives regarding what this time of year is about, that I often find myself losing focus on what it actually means to me. In this episode I share my own experience with trying to maintain something that resembles an "attitude of gratitude" during the "Holiday Season", along with some of the practices that help pull me out of the pit when I inevitably fall in from time to time ;) If you struggle at all with the so called "Most Wonderful Time Of The Year", then perhaps this episode will help pull you back to center and regain the focus and footing necessary to not fall into a pit of despair, or at the very least help you OUT of that pit ;) Here's to us finding AND maintaining attitudes of Gratitude & Acceptace, along with feeling Joy & Serenity, one day at a time, by relieving ourselves of the defeating message that this time of year is any different than the rest of the year. CALL OR TEXT: 919-231-4525 | 877-235-4525 YOUR 24/7 SUPPORT LINE: Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Wanna launch your own podcast?! My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! The BEST place to find concert tickets!!! Click on the link below ;) Interested in checking out some of the books I mentioned? If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :) I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay:
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EP32: Cool shit I'm using :)
11/17/2022
EP32: Cool shit I'm using :)
Albeit a bit indulgent, I thought I'd share with you some of my "would rather not live without" items. Perhaps you'll discover something YOU or a loved one would also rather not live without ;) It's ALWAYS ok to gift yourself some goodies,but ESPECIALLY this time of year! AND perhaps you'll be inspired to gift other as well ;) I hope you hear something you like :) CALL OR TEXT: 919-231-4525 | 877-235-4525 YOUR 24/7 SUPPORT LINE: Need some conversation boosting material? Check out Poddecks! My poddecks coupon code: shygirllovespoddecks Wanna launch your own podcast?! My intro & outro music came from the endless archives of Pond5!! Are you interested in Pond5's incredible catalog of music, sounds and videos for your own podcast? Use my link for 20% off your first order! The BEST place to find concert tickets!!! Click on the link below ;) Interested in checking out some of the books I mentioned? If so check out Audible or Amazon to find what your lookin' for :) AND feel free to use the links below to explore membership options available on Audible :) I LOVE Ebay!! I've had an online shop for over 15 years! My podcast is proudy sponsored by I'm in the process of rebuilding my inventory... In the meantime here's a link to other cool items you'll find on ebay:
/episode/index/show/jabberjaw777/id/25046532