Body and Soul Wisdom with Jen Mons
Pathways to the Body and Soul Wisdom is a platform for conscious conversations to connect, share, educate and inspire alternative ways to access our Soul’s Wisdom through Wholistic Healing. This includes energy medicine, nourishment, meditation, relationships, yoga, movement, mindfulness, spiritual growth, holistic wellness, and emotional empowerment. This podcast is for conscious parents, entrepreneurs, life and health coaches, healers, empaths, intuitive, and individuals seeking to embody healing and aspire to embrace collective light consciousness through their embodied healing self. Please see disclaimer.
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Ep 237 Prosper and Thrive in 2025
01/09/2025
Ep 237 Prosper and Thrive in 2025
In this episode, Jen welcomes you the first episode for this year. Jen shares how to understand what it means to thrive and prosper in life and in business. Here’s a nice routine or ritual she does every year which she has been teaching her clients for the past few weeks. How the 13 Moons Journal teaches you the value of living cyclically and managing your energy. Resources: PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician.
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Ep 236 Are You a Purpose or Performance Driven Leader
12/05/2024
Ep 236 Are You a Purpose or Performance Driven Leader
In this episode, Jen shares how she has shifted the words around whom she supports from performance driven to purpose driven individuals in order to give permission to them to let go of the need to perform. Key Notes: How passionate Jen is about leading women into this paradigm shift of embodied leadership where we lead from within The difference between performance driven leaders and purpose driven leaders Our purpose is to really reveal those different aspects of ourselves Show Notes: (03:11) This week’s conversation is around purpose driven or performance driven leaders. (05:02) How one of the shifts that Jen has been working on is letting go of the performance factor (07:16) When we take aligned action that’s when it seems magic is happening (08:02) Are you internally motivated or externally motivated? (18:08) The difference is in the expectation or the attachment to the results (19:51) When we are focused solely on what defines us and the results, we could be closing doors to something that we didn’t know existed about oursleves Quotes: (07:01) Prosperity is the energy of embodied trust. (11:22) There isn’t really a measure because it’s a way of being versus a way of doing (12:45) Things take as long as they take Resources: PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician.
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Ep 235 Healthy Fear Keeps Us in Check
11/20/2024
Ep 235 Healthy Fear Keeps Us in Check
In this episode, Jen deep dives into the emotion of fear and how it keeps us in check. Jen shares how it is a reminder to really step back and what is really on the line at the moment. Key Notes: Underneath the fear there are hidden beliefs that we have about what we can and can’t do Our fear keeps us in check, it keeps us from spinning in circles and creating thing to worry about Whatever that fear is when you meet that in the face, whether you feel that it was successful or not, it doesn’t matter Show Notes: (02:42) Jen shares what this week’s episode is about (07:05) How fear is healthy and how there is a shadow to this (11:45) What is something that you’re afraid to do right now? (12:46) How there are many different ways that we can look at how we experience fear (17:30) When you step in to meet that challenge in the face, on the other side of that is a feeling of freedom. Quotes: (06:53) If we don’t give ourselves permission to really go outside our comfort zone then we can really spin in circles about things that actually aren’t that important. (11:21) The real work begins on the inside (14:01) The answer is no if you don’t ask (14:06) You’ll never know unless you try Resources: PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician.
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Ep 234 Travel and Lead Retreats with Purpose with Dr. Aileen Hale
10/11/2024
Ep 234 Travel and Lead Retreats with Purpose with Dr. Aileen Hale
In this episode, Jen interviews Dr. Aileen Hale, International Education Consultant with a doctorate in International Education & Service-Learning, Aileen has continued to work in these fields for the last 25 years, designing and leading programs in Mexico, the Dominican Republic, Belize, Cuba, Colombia, S. Korea, and Albania. She has served as a Fulbright Scholar in Cartagena, Colombia; as a Fulbright Specialist in Belize and Bogota, Colombia; as an English Language Specialist in South Korea; and as an English Language Fellow in Albania. She has developed curriculum and trained teachers with English teaching methodologies. Aileen is passionate about designing customized, unique travel experiences, contributing to communities, engaging in cultural excursions, and recreational activities. She both leads retreats and creates customized itineraries for families, groups, and companies. She also has a podcast: , where you can learn about meaningful ways to travel and engage in communities around the world. Join us as we travel, learn, and serve, impacting lives – both ours & theirs - while building life-long, global connections! Key Notes: How much more meaningful it is to travel with purpose, to see the other side of the train tracks impacting their lives and your life How travel is some of the best education that you can possibly get How we actually get more from the experience than we realize Show Notes: (02:42) Jen introduces this week’s guest on the show (06:57) Aileen shares how she got into creating retreats through her work (14:10) Aileen shares what people can expect as takeaways from her retreats that is different from other retreats (22:52) If you partner with organizations that are already in place then you can create a bigger impact (25:10) How Aileen supports retreat leaders and coaches to enhance their retreats (33:22) Aileen shares her favorite place that she loves to travel to and why Quotes: (15:39) Building bridges and building connections for people globally to impact each other’s lives (19:48) It’s in the giving that we receive (38:27) I like to go deep with everything I do Resources: Connect with Aileen: Website: Instagram: Facebook: LinkedIn: Travel with Purpose Podcast: Upcoming Cuba Retreat: Customized Trips: PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician.
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Ep 233 Unconditional Leadership: Wild, Willing and Wise with HeatherAsh Amara
09/25/2024
Ep 233 Unconditional Leadership: Wild, Willing and Wise with HeatherAsh Amara
In this episode, Jen deep dives into what unconditional leadership is with HeatherAsh Amara. HeatherAsh Amara is the author of nine books, including the bestselling Warrior Goddess Training, The Seven Secrets of Happy and Healthy Relationships with don Miguel Ruiz Jr., and the upcoming book Wild, Willing, and Wise. She skillfully and unconditionally guides people to shift from self-judgment to discernment, victimhood to authentic vulnerability, and to shed limiting domestication so they can ground into their self-intimacy, steadiness, and stillness. Raised in Southeast Asia, HeatherAsh has traveled the world from childhood and is continually inspired by the diversity and beauty of human expression and experience. She brings this open-hearted, inclusive worldview to her writings and teachings. Key Notes: How we’re here to find how we get to be sustainable in relationship to our inner fire and how we nourish ourselves and let that nourish go out to others How we’re in a journey with people How it starts inside and radiates out Show Notes: (02:42) Jen introduces our guest for this week’s episode (15:50) HeatherAsh shares the leadership archetypes she’s working with (20:42) How we’re learning how to shift from fear-based leadership into balanced leadership (26:16) How do we navigate when we’re in alignment with our strength and when we’re in the shadow of it (29:28) How the obstacles can help us raise our energy and become more skillful (37:37) How we’re in the midst of a big paradigm shift right now (46:34) HeatherAsh shares how there’s one word and quality that we’re here to learn how to embody (58:47) How community is a powerful place to create a container for us to be courageous Quotes: (19:52) Leadership in an unconditional way means that we’re balanced in our willing (39:56) When we’re connected to our wise what arises is compassion (46:49) I’m just here to love (51:41) We need discernment (58:33) We can’t do it all (01:01:10) We’re courageously creating space to shed what’s not ours and to reflect with love where we have the sharp edges Resources: Connect with HeatherAsh: Website: Events with HeatherAsh: Order Wild, Willing, and Wise Now: Instagram: Facebook: LinkedIn: PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician.
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Ep 232 Navigating the Seasons of Your Business
09/06/2024
Ep 232 Navigating the Seasons of Your Business
In this episode, Jen creates space for navigating the season of your business on the show this week. Jen shares how she teaches other women to build their business around their life to thrive and prosper in life and business. Key Notes: How the embodied approach to thrive and prosper in your business is to thrive in your life first. Whatever change is that you want to make in your life and in your business, nothing is an overnight fix and you will be given space to practice your consistency Show Notes: (02:15) Jen shares what this week’s episode is about (03:45) How integration is a very important piece in navigating contractions and expansions in any relationship (05:53) How you need to have the creativity and the passion and also the aligned action and structure in finding the middle ground of the feminine flow (06:38) How consistency and commitment are important in whatever change you want to create (07:12) Jen shares the different tools that help her in navigating the seasons of her business (10:14) The different seasons and cycles of Jen’s business (13:24) Jen shares the practices that help her in navigating the seasons of her business (43:22) You’ll find that when you create these little habits it no longer becomes work but it becomes part of who you are Quotes: (03:01) Your inner world creates your outer results. (16:56) Your intention is your way of being and showing up in your business (35:15) It feels good to invest in yourself Resources: PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician.
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Ep 231 Navigating the Seasons of Life
08/23/2024
Ep 231 Navigating the Seasons of Life
In this episode, Jen deep dives into the seasons and cycles of life and how we navigate it. Jen shares what you can do when you’re feeling that. Key Notes: How we’re always navigating changes The different tools we can use when navigating the seasons of life When we slow down we live in more alignment and more ease, and things feel easier and they come from a place of joy Show Notes: (03:06) Jen shares what this week’s episode is about (14:00) How we’re always learning (14:20) Jen shares how she had an overwhelming sensation of grief when she stepped in 2024 and how she lost her dad 6 weeks after (16:16) When you’re in time where things feel slow and you don’t feel motivated, all of these things are okay and totally normal (17:25) Jen shares some practices you can do when navigating the seasons of life (25:54) Give yourself permission to be in your body, take care of your health, take care of your wellbeing Quotes: (13:09) Sometimes it looks easier for other people than it is. (16:45) Sometimes the contraction is the expansion (23:27) Give yourself permission to just be where you are, trusting and knowing that it’s temporary Resources: PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician.
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Ep 230 The Feminine Wealth Archetypes
08/09/2024
Ep 230 The Feminine Wealth Archetypes
In this episode, Jen shares how she was inspired by the recent guests on the show to talk more about prosperity. Jen shares what the feminine wealth archetypes are and the gift and the shadow of these archetypes. Key Notes: The four different feminine archetypes for Jen The shadows of the four different feminine archetypes How the feminine wealth archetypes show up in your life Show Notes: (02:04) Jen shares what this week’s episode is about (05:57) Jen shares the four different feminine wealth archetypes and their shadows (06:47) The Sovereign Queen and the Maiden (19:24) The Lover and the Seductress (27:18) The Athena and the Victim (37:10) The Creatrix and the Saboteur Quotes: (07:09) Prosperity is the embodiment of trust (08:40) We are the source of our energy (22:24) She has a balance of giving and receiving in prosperity consciousness. (39:40) She shares her gifts with the world (40:09) Creativity is vulnerable because it’s personal Resources: PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician.
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Ep 229 The Prosperous Woman. Heal Your Money, Heal Your Life with Janet Kendrick
07/27/2024
Ep 229 The Prosperous Woman. Heal Your Money, Heal Your Life with Janet Kendrick
In this episode, Janet Kendrick joins us on the Body & Soul Wisdom Podcast. Prosperous Woman Coach Janet Kendrick honors every individual’s birthright to experience happier, healthier lives and share their unique gifts and talents. Growing up in an unstable environment, a desire for happiness, healthy relationships, and financial freedom helped Janet heal by going inward, learning to trust her intuition, love herself, and helping others do the same. For her, a Prosperous Woman is expanding and growing in alignment with the highest version of herself by embracing harmony in life. She teaches tools that change from the inside out. With reverence, Janet shares the benefits of yoga, chakras, and the power of sacred money archetypes to help create alignment in a misaligned world. Her profound conviction that our energy is our currency is life-altering. She guides us in becoming conscious of and realigning our patterns and beliefs, and recognizing limitations that hold us back. This work enables living authentic, enriching lives. Key Notes: Prosperous woman is about growing and expanding in alignment with the higher parts of yourself How regrets teach us that we could have done better How integrity is living in our truth Show Notes: (03:00) Jen introduces this week’s guest (06:36) Janet shares her life story and how she realized the alignment that allows her to live in prosperity (18:23) The difference between mindset and belief (20:57) Janet shares what the embodiment of a prosperous woman is for her and what her life experience is being a prosperous woman (25:23) Being in alignment is being in integrity (32:52) Identifying what is holding you back and getting clear with what you want to take that leap of faith (40:48) What are the different kinds of archetypes? (51:38) How our emotions about money can teach us how free we really are Quotes: (16:45) Prosperity is embodied trust (21:45) Trusting your intuition when you hear that voice no matter what it is asking you is to follow it. (23:38) To become a higher version of yourself, you have to love all parts of yourself (24:48) Our energy is our currency (38:14) Money is just a reflection of your internal belief system Resources: Connect with Janet: Website: LinkedIn Facebook: Instagram: PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician.
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Ep 228 Profit for Joy with Amber Dugger
07/12/2024
Ep 228 Profit for Joy with Amber Dugger
In this episode, Jen interviews Amber Dugger. Amber Dugger is the founder of Profit For Keeps, a system developed for online entrepreneurs to end the stress and anxiety around numbers. It is a holistic system combining personal finance and business cash flow strategies using Profit First and YNAB (You Need a Budget). She has helped hundreds of coaches implement this system and has helped thousands more calculate revenue goals that actually make sense! She is a certified health coach from IIN and worked in corporate finance for 15 years before venturing out on her own in 2015 and thrives on being location independent. She loves traveling, wine, bicycles, knitting and a good cup of tea (if in England) and coffee (if in Italy). Sweet Life, Purposeful Money is a high vibe community of virtual service-based entrepreneurs seeking a group to up-level their money game. Join in the fun here! Key Notes: How money is the one of the hardest things to talk about The balance between the masculine and feminine aspects of money How you are always going to be attracted to what it is that you find naturally easy to do Show Notes: (02:02) Jen introduces this week’s guest on the show (07:21) Amber shares that when she was back in corporate, it was not the life she wanted to live (12:00) There is something more than us just surviving and we can really feel good in our bodies (15:40) How we have trouble receiving (23:00) Amber shares some signs that can create awareness that we are blocking ourselves from receiving (28:01) The difference between prosperity and wealth (40:11) Amber shares what profit for joy and profit for keeps are all about Quotes: (11:42) When we become more aware and in tune with our relationship with money, everything starts to settle and we’re able to really be in this place of expansiveness and joy. (16:10) When we give, it requires someone to be willing to receive (46:34) All energy loves to move, loves to go in places and if there’s not a space for it to be, it will keep moving Resources: Connect with Amber: Radiate Wellness Products: Website - YouTube - Instagram - Facebook Page - Facebook Group Sweet Life, Purposeful Money True Expenses: Freebies for listeners - Free profitability and revenue calculator: PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician.
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Ep 227 Aging Gracefully through Midlife Health with Mary Beth
06/28/2024
Ep 227 Aging Gracefully through Midlife Health with Mary Beth
In this episode, we have Mary Beth Perrone as a guest. Mary Beth Perrone’s passion for women’s topics is evidenced by her contributions to women’s health and wellness in many, many forms—physically, mentally and spiritually. Through her work as CEO Founder of Radiate Wellness, she has helped thousands of women through their Perimenopause and Menopause journey. As a Co-Founder and Host of the Women’s Wellness Fest, Mary Beth has empowered thousands of women by creating the largest Women's Wellness Fest in FL. By offering healing modalities to empower, nurture and rejuvenate women’s minds, bodies and souls. Key Notes: What aging gracefully is and what it looks like The full line of products being offered by Mary Beth When we choose to really listen to the wisdom of our bodies and we step into this co-creation with the aging gracefully process, it does feel like more of a celebration Show Notes: (02:00) Jen introduces this week’s guest on the show (03:40) Jen shares what the topic of this episode is about (06:53) Mary Beth shares what Radiate Wellness is about (08:17) Mary Beth shares what lead her to her passion in women’s midlife health (18:55) How it’s more empowering for us to be connected and be a part of the aging process (26:01) Mary Beth shares the process that people can expect when they go on to the website in purchasing the products that they can add to their regimen Quotes: (12:08) Education and awareness is where it starts (21:36) When we feel good then we’re able to do the work on other part of our life (22:15) When we start to feel better then everything shifts in our life. Resources: Connect with Mary Beth: Radiate Wellness Products: Website: Facebook: https://www.facebook.com/radiatewellnessproducts Instagram: Women’s Wellness Fest: Website: Facebook: Instagram: PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician.
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Ep 226 From Grief to Grace
06/14/2024
Ep 226 From Grief to Grace
In this episode, Jen shares all the changes happening in her world and connect with you with what’s happening in your world. We are talking about grief to grace his week. How grief is a part of the human experience. Key Notes: Grief is an experience we all experience How grief to grace is really loving someone or something so much that you’re willing to let go How grief can show up in so many different ways Show Notes: (02:40) Jen shares what this week’s episode is about (03:35) How there are three areas which grief is showing up in Jen’s life and how she’s navigating it (09:50) How grief to grace is really loving someone or something so much that you’re willing to let go and you’re willing to accept the experience for what it is even if you don’t want to (14:37) How the transition with Jen’s dad was beautiful and tender (25:45) How trust is the foundation for prosperity consciousness (26:29) It takes a lot of trust to live in the flow of grace Quotes: (13:31) Becoming a mother is one of the greatest honors and joy and also one of the most life changing experiences that we ever have. Shows us more than we ever knew was possible. The depths of our gifts and also our shadows. That’s the journey of parenting. (16:54) Health gives us quality of life (25:37) It takes a lot of trust to live in grace Resources: PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician.
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Ep 225 The 5 Traps of Spiritual Perfectionism
05/25/2024
Ep 225 The 5 Traps of Spiritual Perfectionism
In this episode, Jen deep dives into the trap of spiritual perfectionism. How people are being trapped to what we think it means to be Spiritual. How this episode is about pure presence and love. Key Notes: Religion vs Spirituality vs Science What’s on our plate in the trap of Spiritual Perfectionism and what it’s teaching you or what it’s potentially keeping you from How it’s important for us to stay committed to our own inner work Show Notes: (02:06) Jen shares this week’s topic (10:56) How the body is very much energetic and not just physical (19:51) Religion vs Spirituality, what we learned first vs what we know (30:11) Ascension vs Embodiment (35:47) You become the practices, you become the beliefs because it is authentic and it is aligned (39:47) How everybody has a different value for different things (42:37) Our values are reflected by where we put our time and money (52:37) Understanding your level of Spiritual growth through empath vs narcissist (59:59) How purpose vs passion is interesting Quotes: (23:03) Each of us has to find our own way (27:56) Everything is exactly as it needs to be (31:44) Pain is human. It’s third dimensional and we can actually remove ourselves from it (34:08) The human experience is pain but it’s also joy (40:29) We are here to embody the higher consciousness in human form (48:04) We are the source when we choose to take ownership of our time and money Resources: PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician.
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Ep 224 Conscious Leadership with Anjani Amriit
05/15/2024
Ep 224 Conscious Leadership with Anjani Amriit
In this episode, Anjani Amriit joins Jen on the show. Anjani Amriit is a powerhouse of inspiration, transformation, and empowerment. Corporate lawyer turned TEDx speaker, international best selling author and 8-time award winning thought leader and mentor, Anjani transcends conventional boundaries, seamlessly uniting the realms of science and ancient wisdom. Anjani is a sought after expert in growing conscious leaders and advocating women’s workplace empowerment. Her books, "Corporate Dropouts," and "Successful Women Leaders” inspire readers to follow their unique calling and create meaningful impact. Anjani's influence spans the globe, distinguished by her corporate acumen and intuitive guidance. Anjani's keynotes, mentorship, training, retreats, media presence, and adventurous spirit leave an indelible mark on those who seek to thrive in both their personal and professional lives. Key Notes: Shifting the paradigm of feminine leadership Allowing our higher intelligence and our intuition to guide us What paradigm shift are we stepping into as women who are no longer live a successful life by societal norm Show Notes: (01:58) Jen introduces this week’s guest (05:00) Anjani shares her journey to get where she is (10:57) What Anjani started to notice that wasn’t working for her as a corporate lawyer and how that shifted (17:22) How every part of the healing process goes towards bringing the confirmation to you that you’re on the right track (18:36) How all diseases begin as a blockage of energy (20:47) The difference between conventional wisdom and higher intelligence (29:45) Spend time contemplating life (31:18) Expect to get the answer that is the next stepping stone that you can gently step towards and reach easily (39:41) Where we are and where we are going (47:41) How we have now entered a new collective conscious paradigm Quotes: (07:10) My true purpose was still to help people (11:01) I have been leading my life with one aspect of my intelligence. (13:03) Intuition is the most natural thing for me (24:33) Higher intelligence is the connection we have to everyone and everything (42:38) When women are connected to their intuition they are powerful, when they are connected to their logic and rational mind they are disempowered Resources: Connect with Anjani Amritt: Website: Youtube: LinkedIn: Instagram: Facebook: Twitter: TikTok: Medium: PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician.
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Ep 223 5 Reasons to Host your Dream Retreat
05/08/2024
Ep 223 5 Reasons to Host your Dream Retreat
In this episode, Jen shares why you should be hosting your dream retreat in your business if you’re a wellness leader or a coach. How retreats can be full of adventure and fun. Key Notes: Why wellness leaders and coaches will love to host heir dream retreat How people are realizing the value of these amazing and transformational retreats How there are different kinds of retreat Show Notes: (02:02) Jen shares what this week’s topic is (03:30) How retreats are super fun (05:18) Retreats are very profitable (07:03) How retreats create time and financial freedom (08:10) How retreats are easy (09:03) Retreats are high valued ticket offering for your community Quotes: (05:11) When you’re ready to do the retreat, make sure that it’s aligned from a place of joy (06:54) Retreats provide time and financial freedom (10:110 You get to create an experience for people to have that once in a lifetime opportunity Resources: PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician.
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Ep 222 Create Space for Habits to Thrive
05/01/2024
Ep 222 Create Space for Habits to Thrive
In this episode, Jen talks about creating space for your habits to thrive. Jen shares how she talks about the being vs the doing, which is grounded in the foundation of embodiment. How there’s a difference between planning and aligned action. Key Notes: How creating space for anything type of change is where everything begins How to create space for your habits to thrive and why it matters How momentum is a crucial part of creating daily intention and habits Show Notes: (02:04) Jen shares what this week’s episode is about (02:18) How it feels like a lot less hustle and stress when we become the experience we seek versus doing all the things to get there (08:57) If you work from home, one of the most important things you can do is create a home office that creates a space for success (12:55) Habits are what get you to achieve the goal that you want (13:50) When you have a goal or an intention that you want to create, what you want to do is to find the person that’s created what you want to create (18:03) How the first thing you want to do when you’re creating space for habits to thrive is you want to simplify (20:34) The next thing you need to do is create the momentum (22:27) How creating sacred space is the most important foundation for creating habits in order for you to thrive and prosper Quotes: (18:34) Less is always better (18:36) To simplify is to amplify (19:32) Planning is taking action (20:39) Decision creates momentum Resources: PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician.
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Ep 221 Celebrating 5 Years on the Podcast
04/26/2024
Ep 221 Celebrating 5 Years on the Podcast
In this episode, Jen shares some insights and celebrations on the fifth anniversary of the show. How there’s a lot of time and investment that goes into creating the podcast. Key Notes: How people are listening on your show more than you know Allow yourself to be flexible and authentic How podcast is one way that you can grow your audience but only if it’s aligned with you Show Notes: (01:58) What this week’s episode is about (03:50) Jen shares a couple of questions ask her about the podcast (11:18) How the podcast was a platform for Jen to open the gate to speak her truth (12:53) Jen shares her biggest takeaways from five years on the podcast (18:23) How the podcast is a gateway to getting know Jen and what her values are Quotes: (13:01) People are listening more than you think (17:18) Do it from a place of joy. Never from a place of expectation. (19:51) We get to create our time through flow Resources: PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician.
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Ep 220 Small Business Financial Literacy with Audrey Heesch
04/18/2024
Ep 220 Small Business Financial Literacy with Audrey Heesch
In this episode, we have Audrey Heesch as guest on the show. Audrey, your friendly money lady. She’s a soul centered financial professional whose purpose and mission is to empower people with their finances. She believes in working with people and their unique strengths to manage this very real-world object known as money. Money has an energy all in itself and it’s my mission and passion to connect people to the language that money is talking to us through; when we combine the light within us to the light that is money - that’s when the magic happens. Connecting the tangible world to the soul and light within you. Key Notes: How important it is to gain prosperity so that everyone can thrive in this world How numbers are beautiful What is financial literacy Show Notes: (01:58) Jen introduces this week’s guest (04:53) Audrey shares what she does and what got her in this kind of work (10:50) Audrey shares who she supports and helps (14:35) How you get to have that decision already there and you get to look at it from a place, “is this really what I want?” after seeing the numbers (22:10) What are the reasons why small business owners are not looking at their numbers (25:11) The top three things that every small business owner should know about financial literacy (31:26) Accounting is not Math (42:43) If avoiding your numbers is what you tend to do, look at your bank feeds everyday so you become more intentional (45:24) Tools to keep track of expenses Quotes: (11:11) Numbers are what they are. (15:35) Numbers are a language in the way your business speaks to you (24:50) There is all this power and knowledge that your business is trying to communicate to you (38:34) You keep your business and personal separate Resources: Connect with Audrey: Website: Instagram: Facebook: Workshop: (PROMO CODE: JENPROSPERITY) PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician.
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Ep 219 Multidimensional Healing with Divinely Jennifer
04/13/2024
Ep 219 Multidimensional Healing with Divinely Jennifer
In this episode, Jen interviews Divinely Jennifer. Jennifer Ness Schmid, also known as Divinely Jennifer, is a metaphysical healer, intuitive astrologer, and psychic channel who helps people connect to their vitality and bliss through the integration of one’s divine body, mind, and spirit. Trained as a clinical nurse leader, traditional naturopath, and Gene Keys Guide, she believes our unique natal blueprint holds the keys to our greatest gifts and highest purpose, when we also balance and restore our well-being through the wisdom of natural remedies. She aspires to help womb-en to activate and embody our light in service to ourselves, our loved ones, the greater whole, and especially to the New Earth. Jennifer is a proud single mom of three amazing young adults and currently calls Arizona home. Key Notes: How healing is not just physical How we’re not born to suffer How we should honor the miracle of the physical body we’re given and how we get to honor the miracle of who we are inside as spiritual beings Show Notes: (01:58) Jen introduces this week’s episode (03:33) Jen shares what this week’s conversation is about (05:37) Divinely Jennifer shares how she got into energy healing (20:01) The patterns she is seeing energetically in women manifesting as physical symptoms (31:43) How we can shift energetically and, nurture and resource the energy around sacral (41:08) Why are we not receiving? (47:54) Divinely Jennifer shares how she uses the divine natal blueprint to develop a deeper understanding of the patterns that someone has living in that had created physical discomforts Quotes: (29:17) Surrender. Come back to that surrender. (31:48) Our womb is what makes us “womben” (36:07) There are big things that we can do for ourselves, big leaps that we can take. But how are we receiving in the day to day? Resources: Connect with Divinely Jennifer: Website: Instagram: https://www.instagram.com/divinelyjennifer/ Facebook: PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician.
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Ep 218 Celebration and Integration of Legacy
04/06/2024
Ep 218 Celebration and Integration of Legacy
Its celebration time and celebration and gratitude is the foundation for the energy of embodied trust that Prosperity lives in. What we focus on and bring our intention to expands in life. In this episode, the tenth week of the Prosperity Experience, we celebrate and integration our learnings, growth and create alignment. Jen shares the energy of intention and hope is to sprinkle more love into the community. May you be blessed with opportunity to grow, create, share and prosper in health, wealth and love! Key Notes: The more you choose to invest in yourself, the more your energy will continue to expand The best thing you can do for yourself is take ownership of your decisions and choices How you are your greatest gift Show Notes: (02:08) Jen shares what this week’s episode is about (04:15) How we have really grown and what we have learned on the Prosperity Experience (07:54) The different types of buyers (11:04) The more you choose to invest in yourself, the more your energy will expand , the more you will grow as a person (11:47z) Jen invites you to reflect on the past 10 weeks (14:14) If you choose to invest in yourself you will grow and expand in ways beyond your capacity (16:29) Jen shares a simple visualization to close the celebration Quotes: (07:30) When you really decide to invest in yourself that’s when really the transformation occurs (10:48) You are your purpose (14:24) What you invest time and money in expands Resources:
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Ep 217 Creating a Legacy of Choice through Generational Wealth
03/30/2024
Ep 217 Creating a Legacy of Choice through Generational Wealth
In this episode, Jen connects to the audience about the bigger why and leaving a legacy and generational wealth. How this 10 week series about facilitating a relationship to financial freedom which allows us to live well as gives us choice. How the energy of prosperity is both wealth and well-th and that what you focus on expands. Key Notes: The more you choose to invest in your personal development, the more you will expand in all areas of life How your sacred no is just as important as your aligned yes How money is a vehicle for transformation, what you put your time and money into expands Show Notes: (03:09) Jen shares a bit of recap of the Prosperity Experience (05:15) Jen shares what this week’s episode is about (07:55) How we’re digging deeper into the why (11:07) A way to move through scarcity is to take the risk and trust something else (13:57) The four levels of financial freedom (23:01) How do you invest in yourself? (23:22) What you invest in is what you are saying your values are (26:06) How investing is an energy where you constantly choose what you want to expand in your life beyond just you Quotes: (03:56) Prosperity is embodied trust (04:13) Into Me I See (08:35) It is not what you do, it is who you are (10:11) Where we feel resistance is often the path (21:45) You create more income so you can create more of an impact Resources:
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Ep 216 Let your Joy & Passion Show You Prosperity
03/20/2024
Ep 216 Let your Joy & Passion Show You Prosperity
In this episode, Jen deep dives into allowing yourself to expand in your life through joy. How creating the ripple effect starting in your own home, workplace or community. Key Notes: How to allow your passion to create prosperity How we lead our life from our gifts and not from our wounds How you get to expand your values What are you ready to claim around your personal truth? Show Notes: (02:36) Jen shares what this week’s episode is about (04:29) How everything that you’re doing and have done is divinely supporting you to where you are going (11:07) What is the thing that brings me joy and really lights me up? (17:36) What do you want to do? What impact do you want to create? (22:21) How increasing your financial abundance allows you in prosperity consciousness to then put it back to the world in the ways that you choose (23:36) Jen invites you to create a list of five friends and ask them of five words that describe your characteristics (26:57) If I can get paid to do or be anything, what would it be? (27:50) The difference between settling and acceptance Quotes: (04:10) What joy can I find in the place I’m already in? (04:20) Where you are is the vehicle for the next thing (05:30) You can’t use the same type of tool to put out indifferent relationships (19:58) We have to go through this process where we peel the layers in order to ignite the light within us again Resources:
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Ep 215 Alchemize Worth to Wealth
03/13/2024
Ep 215 Alchemize Worth to Wealth
In this episode, Jen shares about alchemizing your worth to wealth. How the money you make has nothing to do with your worth. How financial freedom is the 5th element to wellbeing. This episode is week 7 of the Prosperity Experience. Key Notes: How money is one of the hardest things to talk about How money is an energy that we receive to be resourced What is alchemy? Show Notes: (04:24) Jen shares what this week’s episode is about and a bit of recap of the Prosperity Experience (14:32) How alchemizing worth to health is really about how you want to feel (16:35) How we’re human and soul together (16:57) How alchemy is transformation of energy (18:47) The steps on how to alchemize your worth to wealth (20:03) How spending time that is not aligned with your values is misalignment (24:39) How we amplify our life experiences through joy (30:12) How each one of us is created to be wonderful and uniquely part of the integration of the web of the consciousness we’re living in (35:26) Here’s a couple of questions for you (43:24) How alchemizing your worth to wealth is really getting clear on how we’re showing up in ways that are no longer serving us Quotes: (09:28) The money you make has nothing to do with your worth (15:27) You see what is available and what is working vs what is not working (16:10) Everything is about alignment and intention (25:23) We get to lead life from our gifts (34:40) The true alchemy is when you embrace the shadows Resources:
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Ep 214 Amplify Prosperity Consciousness through your Money Love Language
03/06/2024
Ep 214 Amplify Prosperity Consciousness through your Money Love Language
In this episode, Jen reveals the secrets to amplifying your prosperity consciousness through your money love language. How money has a love language too and how it’s the way we show up in a relationship. This episode is week 6 of the Prosperity Experience. Key Notes: How the energy of abundance and prosperity is different How it’s not about what you do, it’s about who you are How the five love languages translates to our spending style Show Notes: (02:03) Jen shares what this week’s episode is about and a little of a bit recap of the Prosperity Experience (04:30) Jen invites you to check out the Soul Imprinting Method (06:49) The difference between abundance and prosperity (09:34) How there’s a type of collective wound around money that we’re carrying (11:45) How we have four basic needs (14:25) How the five love languages translates to our spending style (17:37) When you practice, you begin to notice (18:52) How love language is unhealthy when you’re unable to hold on to money (24:52) How quality over quantity is healthy (37:05) Jen leaves you this journal prompt: What happens when I set myself free, when I befriend the mind, open the heart and trust more and welcome prosperity? Quotes: (03:50) Money has a love language too (05:03) Don’t confuse what you do in the world with who you are (17:21) You allow your intuition to guide your financial choices (20:32) Unhealthy quality time doesn’t create money wellness goals (23:36) You give consciously according to your values (31:12) The answer is no if you don’t ask (33:41) It’s a balance, it’s a flow of taking aligned action through clarity and having support to align to your values and open it up to receiving what it is that you want Resources:
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Ep 213 The Embodiment of RECEIVING
02/28/2024
Ep 213 The Embodiment of RECEIVING
In this episode, Jen covers receiving and how to attract the embodiment of receiving. How you align yourself everyday to what you value and how you want to live your life. Key Notes: How to attract through the embodiment of receiving How it’s going to feel when you receive more in your life How it’s important to reflect and have gratitude for what you’re learning Show Notes: (02:04) Jen reviews the previous episodes of the Prosperity Experience (03:01) Jen shares about the 6 step process she created called Soul Wisdom Imprinting (06:46) How the energy imprint gives you insight to what we mean when we talk about embodiment of receiving (11:14) How receiving is the biggest block (13:23) How open are you to receiving? (15:35) Where do you need to trust more? (21:19) How patterns tend to repeat (22:06) What is your story around trust (26:17) How we contract before our expansion Quotes: (06:40) You get to choose what you keep and what’s no longer serving you based on the time we’re living in (11:08) It’s the embodiment. It’s being the thing, not doing the thing (12:06) Prosperity is the embodiment of trust (14:35) Curiosity is where intuition is (28:51) Solitude is choosing time to be resourced (29:02) Solitude is proactive, avoiding is reactive Resources:
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Ep 212 Attune to the Frequency of Wealth
02/21/2024
Ep 212 Attune to the Frequency of Wealth
In this episode, Jen deep dives into the fourth week of the Prosperity Experience. How this week is all about attuning to the frequency of wealth and we’ll be talking about wealth in the energy level. Key Notes: How attuning to the frequency of anything is about clarity and living in alignment How money wellness creates alignment and clarity How the frequency of wealth is clarity and intention Show Notes: (02:04) Jen shares what this week’s episode is about (04:10) Jen shares the secret to welcoming in more wellth (07:05) How everything is energy (08:20) What is money wellness? (11:52) Jen invites you to set a date to assess your money wellness (13:07) We’re going to connect with our relationship to money and discover our money wellness (20:48) What is your intention? (29:36) How can we amplify the frequency of our connection and intention in our relationship with money (34:37) Creating a goal around money wellness Quotes: (03:39) Prosperity and wealth are not just about money. It’s about receiving, it’s about being abundance with love, joy, creativity and your health (10:41) Money is a vehicle for transformation (21:02) Where your intention goes, energy flows (29:53) Everything that we want is already there for us Resources:
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Ep 211 Create your Empowering Money Story
02/15/2024
Ep 211 Create your Empowering Money Story
In this episode, Jen deep dives into uncovering and creating your empowering money story. Jen shares how identifying your behavior can be very super helpful. How bringing awareness to our attachment style can navigate decision making patterns and develop healthy relationships in our lives. Key Notes: How your money saboteur is showing up in your life How your behavior and your patterns usually come through your basic needs How understanding your attachment style helps you understand how you respond in your needs and the way you relate to the world Show Notes: (02:08) Jen shares what this week’s episode is about and recap on the previous weeks episodes (03:07) Jen recaps the six blocks of prosperity (05:03) Jen shares the seven money saboteurs (07:38) What is your attachment style? (08:50) Jen shares her experience hiring a business coach and a money mindset coach back in 2018 (10:25) The four primary basic needs through the attachment style theory (12:32) How the attachment style theory brings awareness to our relationship with people and how we create attachments styles from an early age (12:52) Jen dives into the four different attachment styles (24:05) When was the last time you had an opportunity to invest in yourself and how did you respond? (24:35) The four steps in non-violent communication (30:35) How we activate trust by creating new belief and taking a new action on who we’re becoming and not who we have been (42:47) How money is the 5th element of well being as it creates choice and freedom Quotes: (04:29) You get to amplify your voice and your values in the world using and allowing money as a vehicle for change (08:31) Time and money are where your values are (12:10) We’re constantly in co-creation and relationship with everything in life including money (28:45) What you’re giving up to stay where you are is so much more valuable than staying where you are (41:14) I believe I am the source of money and time Resources:
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Ep 210 Awaken your Money Origin Story & Identify your Money Saboteur
02/07/2024
Ep 210 Awaken your Money Origin Story & Identify your Money Saboteur
In this episode, Jen deep dives a little deeper into prosperity and about some of the money blocks. In this episode you will uncover your money story and your mindset blocks and start to understand the energy of receiving and vulnerability. You will also learn the 7 money saboteurs so you can begin to rewrite your money story. Key Notes: Awakening your money origin story What are the six areas of money blocks What are the seven types of money saboteurs Show Notes: (02:03) Jen shares what this week’s episode is about (03:33) How we are created from love and born in abundance (04:28) How everybody has a money story (05:22) The six areas of money blocks (07:22) Seven types of money saboteurs (33:33) Jen shares some journal prompts for you Quotes: (04:31) Money is a vehicle for transformation (25:18) I believe all have a place at the table of abundance (36:08) Money to me is a part of abundance, prosperity and wealth but it’s not all of it (38:49) Stop saying you’re busy, stop saying you don’t have the money because there is money available Resources: Links Mentioned:
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Ep 209 5 Steps to Create your Prosperity Roadmap
01/31/2024
Ep 209 5 Steps to Create your Prosperity Roadmap
In this episode, Jen shares how money is one of the five things people don’t want to talk about yet is so necessary for the evolution of our expansion. Jen shares the hardship and breakthrough she overcame and where her prosperity course came from. Key Notes: How money is energy How it’s about your self-worth and your inner work What is the importance of building the foundation for sustainable prosperity consciousness through the 5 element wellth Show Notes: (02:38) Jen shares what this week’s episode is about (04:05) Jen shares what the four elements of health are (04:19) How financial is the fifth element to well being (05:20) Jen shares her relationship with money in a nutshell (14:25) How Jen is not a money coach and how it’s not about the money (15:04) What is a prosperity roadmap? (19:23) How everything is energy (19:40) Jen shares the meaning of prosperity consciousness (24:30) How prosperity is a very feminine energy (25:04) The qualities of prosperity consciousness (25:40) How aligned action doesn’t mean every action but no action is the worst thing you can do (29:01) How busy is being misaligned and is not the path to prosperity (29:14) The 5 elements to well-th (49:44) Jen shares a few couple of money blocks Quotes: (05:09) You don’t get to be a teacher of this because things came easily (13:51) The less you do and the more you say yes to what is aligned, the more happiness and joy and freedom, abundance and prosperity you will have in every area of your life (16:37) Where you are is the vehicle for the next thing (23:57) When you say yes to you, God and the universe, they just hand you over everything that you’re ready to receive (35:44) Spiritual growth is a connection to the Divine energy that flows through you as your best self (37:31) Financial freedom gives us a choice (44:23) The things that you resist are the things that you’re meant to do (50:26) Money makes us more of who we are (56:34) Aligned action is not a goal, it’s an intention Resources: PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician.
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Ep 208 The Energy of Prosperity
01/24/2024
Ep 208 The Energy of Prosperity
Jen is bringing you back this great episode about the energy of prosperity. In this episode, Jen invites you back into a conversation around prosperity. What prosperity is and what it is not. How you can choose to live more in alignment with the energy of prosperity. How prosperity is a consciousness and a mindset. Key Notes: What is prosperity? How prosperity is trust and scarcity is lack of trust. How prosperity is the energy of giving and receiving Show Notes: Jen shares what this week’s episode is all about How prosperity has been mentioned several times in the Bible, in Buddhism and many different types of spiritual teachings How prosperity is not around money but it is a big part of it What prosperity is and what it isn’t How prosperity is equals money or success is not true The energy of prosperity is trusting and being grateful How the energy of abundance and thriving in creation is an energy that is sustainable What is the energy of prosperity? What is one area of your life where you are blocking the ability to receive? How the energy of prosperity is very aligned and intentional Prosperity is your birthright, it’s limitless, it’s a cycle of giving and receiving, it’s a cycle of creative life force energy, it’s TRUST, it’s the energy in health, money and love, it’s thriving, it’s intentional, it’s gratitude and it’s freedom. Quotes: Scarcity is the opposite mindset of prosperity. We don’t seek prosperity outside of us, it flourishes within us Where you are right now is the vehicle for the next thing Prosperity is your birthright Prosperity is in the present moment Prosperity is the energy of receiving You are your purpose Resources: PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician.
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