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Club MOTM: Sarah Richie on Confidence, Courage & Outgrowing Old Identities
02/26/2026
Club MOTM: Sarah Richie on Confidence, Courage & Outgrowing Old Identities
Todayâs episode is a Wellness Business Club Member of the Month Spotlight and itâs a proper heart-meets-strategy conversation. Iâm joined by Sarah from Dragonfly Mindset, an empowerment coach and âpocket cheerleaderâ for anyone who wants more confidence, courage, and belief in whatâs possible. We talk about the messy middle of big life changes: leaving a career that no longer fits, grief as a catalyst, and the surprisingly common moment business owners hit where they realise theyâve started shrinking inside the niche they chose. If youâve been feeling a bit boxed in, a bit âis this it?â, or like youâre trying to stay relatable by making yourself smaller⌠this one will land. What We Cover Sarahâs transition from teaching to coaching, and why it stopped fitting after becoming a mum The role coaching played in shifting perfectionism, people pleasing, and self-trust Grief, perspective, and the question that changed everything: âIf I only had 11 years left⌠what would I want my life to look like?â Why âniche downâ can be helpful⌠and also quietly suffocating The moment Sarah realised she was holding herself back to stay relatable The difference between niching to a demographic vs niching to the feelings + transformation Core values and why misalignment shows up as exhaustion, resentment, and loss of spark âGlimmersâ, slowing down, and why your nervous system matters in business growth The journal prompts Sarah uses to reconnect to confidence and expansion Why mindset work is like gardening (maintenance matters) Journal Prompts From the Episode If youâre feeling stuck, small, or a bit âmehâ, steal these: Where have I been shrinking recently when I could have been louder? Whatâs made my body light up lately⌠and how can I lean into that more? What goal have I already achieved⌠but forgotten to celebrate? About Sarah (Dragonfly Mindset) Sarah is an empowerment coach helping people rebuild self-belief and confidence, and take courageous next steps in life and work. Sheâs also created a set of audio âpocket cheerleaderâ resources for the days you need a boost, not another to-do list. Sarahâs Resources Mentioned Sarah has created three audio collections: Calm Collection Gratitude Collection Confidence Collection Plus guided activations, journal prompts, affirmation cards, and phone backgrounds. đ§ Free Confidence Activation: đ Find Sarah on Instagram: About The Wellness Business Club Inside the club we donât just learn strategy, we build visibility, confidence, and momentum with support that actually makes you implement. Members get: Quarterly 1:1 laser coaching calls with me A full library of business trainings (IG, messaging, pricing, offers, ads, email marketing, sales, the lot) A community of wellness business owners who genuinely back each other ⨠Want to join and potentially be featured as Member of the Month? Loved This Episode? Go and give Sarah a follow and DM her your biggest takeaway. Podcasting is weirdly quiet on the feedback front, so your message will make her day. And if youâd love to be featured as a future Member of the Month, you know where to find us đ
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