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The science and benefits of EFT Tapping for stress and trauma
07/09/2019
The science and benefits of EFT Tapping for stress and trauma
Craig Weiner EFT (Emotional Freedom Techniques) Master Trainer talks about the benefits of using EFT Tapping. EFT is commonly referred to as “tapping” as the techniques involve a gentle tapping or percussion of the fingertips on the skin. EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over 5,000 years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem — whether it is a traumatic event, an addiction, pain, etc. — and voice positive affirmations. This combination of tapping the energy meridians and voicing positive affirmation works to clear the “short-circuit” — the emotional block — from your body’s bioenergy system, thus restoring your mind and body’s balance, which is essential for optimal health and the healing of physical disease.
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