Love-Listen-Talk-Repeat Podcast with Wendy Capewell

Welcome to Love-Listen-Talk-Repeat. The relationship with ourselves is so important, as is our relationship with others. LOVE ourselves and each other, LISTEN carefully to what our bodies speak to us, as well as to others with interest and respect. TALK speak out, share your concerns, even when it feels really scary..............and finally REPEAT the above. In this first episode host, Wendy Capewell introduces herself. With each following episode, Wendy explores issues that affect our lives, whether a life event, relationship problem, something that affects our mental health, or a condition that may affect our life. We are each unique, as are our experiences. So, Wendy invites guests who share their stories, in order that it may help others.

#157 - Raising Our Children to Experience their Feelings and Emotions Safely - Jane Evans 10/31/2023

#157 - Raising Our Children to Experience their Feelings and Emotions Safely - Jane Evans INTRO International Parenting Coach and Media Expert, Jane Evans, famously known for going head-to-head live on Good Morning Britain TV with an irate Piers Morgan! Credits her son, the children, young people, parents, and carers she’s worked with and cared for, as being her greatest teachers. They have consistently shown and taught her the realities of how lives are profoundly shaped by early childhood experiences. CONTENT Jane starts by sharing how she previously worked with young people and adults with complex needs and traumas and that led her to be more curious about how our brains and bodies work. And the resulting How to Tend and Tame your Meerkat, which you can find on YouTube. Which is a very easy way of explaining our Nervous System. Jane goes on to say that we aren’t taught as children how to express our emotions safely and in turn can’t teach our children either. So, the emotions get locked away, leaving us incapable expressing those emotions in a healthy way when they arise. Or leading to mental health problems. BIO Jane’s huge curiosity about the why behind children and adults struggles with anxiety and low self-worth. This has led her to study a wide range of cutting-edge body and brain-based science. And to create four children’s books so that parents, carers, and professionals have essential resources to use with the children. Jane brings her knowledge, her professional and life experience into her roles as a renowned TV and Radio Expert, author of four children’s’ books, her TED Talk, and international Coaching and speaking. As a co-creator of the highly effective Healing Together Programme in partnership with the ground-breaking Innovating Minds. Jane regularly trains those working directly with children to offer a trauma-sensitive programme with resources to support children impacted by domestic violence, anxiety, and overwhelming feelings of anger. Jane makes the why behind children and adult’s behaviours, simple to grasp. And provides solid, practical solutions so everyone has the opportunity to live well, beyond their anxiety and other limiting beliefs and behaviours. CONTACT DETAILS / LINKS Jane’s TED Talk is - Taming and Tending Your Meerkat Brain Website: Email: Twitter: @janeparenting2 Facebook: Parenting children beyond anxiety Jane’s books published by Jessica Kingsley Publishers: Little Meerkat’s Big Panic How Are You Feeling Today Baby Bear? Cyril Squirrel Finds Out About Love Kit Kitten and the Topsy-Turvy Feelings ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor, living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement. She understands how frightening and lonely it can be out there, as she’s been there herself. Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - YouTube Channel - https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – [email protected] If you have enjoyed this show then please leave a review. /episode/index/show/love-listen-talk-repeat/id/28309847

#156 - It's Not Your Fault - Adrian Huxley 10/17/2023

#156 - It's Not Your Fault - Adrian Huxley INTRO Adrian Huxley is a counsellor and psychotherapist living in beautiful West Somerset. He is also the owner of West Somerset Counselling which he formed some eight years ago CONTENT Both Adrian and I have talked to many clients who have been taken care of as children, in as much as they have been fed and clothed,but they have missed out on their emotional needs – they haven’t been loved in the way they should have. This has impacted their adult relationships, because they just don’t know how to do it. They close up, they find it difficult, or they act inappropriately, believing sex equals love for example. But the bottom line is – it’s not your fault, listen in to hear the reasons why. BIO After a life where I had known dark and unhappy times, I arrived in West Somerset 14 years ago. I met my second wife soon after arriving and we settled down together and had 12 happy years of marriage. I sadly lost her in 2020 but I was lucky to have the support of special friends and family. I am now beginning the next stage of my life, I'm not sure what that will involve but then, finding out is what will make it fun. CONTACT DETAILS / LINKS Website - Linkedin - Facebook - Twitter - ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor, living in Hampshire, she has been helping and supporting individauls and couples who are struggling, feeling lost, or helpless for over 18 years. She understands that people need a safe space to be heard without judgement. And understands how frightening and lonely it can be out there, having been there herself. Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - YouTube Channel - https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – Sign up for my Newsletter - http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review. /episode/index/show/love-listen-talk-repeat/id/27936219

#155 Helping Women To Rediscover Themselves and Move Forward Authentically -Elizabeth Payce - 10/04/2023

#155 Helping Women To Rediscover Themselves and Move Forward Authentically -Elizabeth Payce - INTRO Elizabeth Payce and her business ‘Payce Your Change’ focuses on supporting women in ther 40s and 50s to have the space and permission to face issues head on and to move forward with authenticity. CONTENT Elizabeth began by talking about how women often get to a certain age where they feel invisible. They have beencaring for everyone else, their partner,their children, grandchildren, other r relatives, giving them drive and purpose. But then they are no longer needed, leaving ahuge void in their lives. Others in their lives stop seeing them as a person, instead the label they have worn. Elizabeth says this is a time to for women to find themselves,and what they really want. BIO Elizabeth Payce is a dedicated coach and NLP practitioner having qualified in 2011 with diplomas in both through The Coaching Academy. In 2022 Elizabeth established ‘Payce Your Change – Be Authentically You’ coaching. Since then she has focused on evolving coaching, NLP and mentoring practices to support women through midlife. In her 50s herself, Elizabeth has experienced a wide range of personal issues which through coaching and mentoring she has been able to face head on. In turn with her coaching and mentoring experiences she wants to empower women to focus on their needs and to put themselves first in their lives. She advocates for women to be visible and to be heard. Her coaching offer grows around each woman she talks with. She is also now a podcaster, creating ‘Fabulous Women Kickass’ with two other amazing coaches. The honest conversations between the three women all in midlife gives insight into the pressures, challenges and opportunities for women. Prior to this Elizabeth worked in the museum sector after her academic journey saw her gain a Postgraduate Diploma in Heritage Studies at Nottingham Trent University. From 1995 she worked in a range of museums, in Chichester, Weston-super-Mare, Romford then in a support role across Bath, Somerset and Swindon. Working in museums gave Elizabeth exposure to ideas of how to support people to connect with their heritage. She produced a wide range of exhibitions utilising the breadth of collections in each museum. One project she is particularly proud of is ‘Then and Now - Teens through the Time Warp’. This saw a group of young people manage this exhibition project whereby they researched and produced an exhibition on youth culture from the 1950s. It was in top three projects for young people funded by the National Lottery Heritage Fund in 2007 and was featured on national television. Elizabeth remains a dedicated supporter of Museums. She is now a trustee of the Royal Crown Derby Museum and Tiverton Museum of Mid Devon Life. Outside of her business Elizabeth loves walking and photography, two complementary activities. She is an avid listener to crime thriller audio books as well as a reader of non-fiction works to keep her up to date with current practice. Her time is also spent with her wonderful Greek partner Alex and her beautiful cats, Kes and Pixie. CONTACT DETAILS / LINKS Website - Linkedin - Facebook - Instagram - ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor, living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement. She understands how frightening and lonely it can be out there, as she’s been there herself. Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - YouTube Channel - https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – Sign up for my Newsletter - http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review. /episode/index/show/love-listen-talk-repeat/id/27867201

#154 - The Long-Lasting Effect of Abuse in Boarding School - Piers Cross 09/20/2023

#154 - The Long-Lasting Effect of Abuse in Boarding School - Piers Cross INTRO Piers is an author, a coach and a podcast host. He specialises in helping men who are struggling with overwhelm, burnout and relationship issues. And he specialises in working with men who have had some form of trauma or been to boarding school. WHAT WE TALKED ABOUT Piers talks about how his experiences of his time at boarding school, and the long lasting effects it had on him as an adulthood and into his relationships. How he suffered burn-out, and that amongst other difficult life events was the catalyst to changing a great deal in his life. A fascinating and moving story. BIO I am a transformational coach specialising in working with men who feel stuck in life. I also help men overcome and heal from trauma, boarding school issues, anxiety, depression and live a happier and more fulfilled life. I was originally trained in International Business at universities in France and London. I then worked for several Fortune 500 companies in Paris and London. In 1997, while in London, I started on an internal journey and started to study meditation and different self-healing paradigms. In 2000, I suffered burnout through a combination of my father passing, and leaving my long-term relationship. I eventually left London to work in Africa helping volunteers. Several years later I found myself living in a Buddhist monastery where I took Novice robes and stayed for over 3 years. My years in the monastery were extremely intense – I had a breakdown, and did intense Jungian analysis - healing boarding school trauma and growing up with an alcoholic. I also had Chronic Fatigue during this time. After leaving the monastery in 2005 I started to study with different teachers in differing areas: shamanism, tantra, EFT, NLP, Hypnosis, raw food, metaphysics, Taoism, Qigong… After meeting my wife, Michelle, in 2007, I started to study sacred sexuality and have continued my learning journey about how to awaken happiness in all areas of life. I now work as a transformational coach, workshop and retreat leader focusing in particular on boarding school syndrome, men's work – trauma, stress, anxiety, sleep problems and developing internal happiness. I am trained as an NLP practitioner, EFT practitioner, Matrix Reimprinting practitioner, and Hypnotherapy practitioner. I live in West Yorkshire and when I am not coaching I volunteer with Scouts, Duke of Edinburgh Award, I like to travel, garden, learn about human potential, play music, be creative and spend time in nature. CONTACT DETAILS / LINKS Website url https:/ Linkedin url Facebook url Twitter url Instagram url https://www.instagram.com/anevolvingman/ . ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor, living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement. She understands how frightening and lonely it can be out there, as she’s been there herself. Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - YouTube Channel - https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – Sign up for my Newsletter - http://bit.ly/2RpjY8g /episode/index/show/love-listen-talk-repeat/id/27679830

#153 - Recovering From Trauma and Abusive Relationships- Dr. Marcia Martin 09/06/2023

#153 - Recovering From Trauma and Abusive Relationships- Dr. Marcia Martin INTRO Dr. Marcia Martin M Ed, Ph D – The Heart Healer, is a spiritual empowerment counselor, minister, bestselling author, public speaker, and clairaudient angel communicator specializing in helping people heal their relationship with themselves. CONTENT Dr. Maria Martin shares how she helps people recover from trauma and abuse. She reminds us not to blame or shame ourselves after an abusive relationship, The reasons why we get into unhealthy relationships and the many reasons why we find it hard to leave them. We also discuss why people find it hard to seek help from professionals. BIO Dr. Marcia Martin helps by healing the heart of al past pain and trauma you’ll be able to establish and maintain healthy relationships with yourself and all others so you can live a successful life. Her unique, heart-centered, energetic, healing approach, the Angel Heart Healing Technique, enables you to build the perfect relationship with yourself and helps you answer the questions, “Who am I? Why am I here? and Where am I going?” Marcia will help you release your greatest fear so you can achieve your biggest dreams as you heal your heart and transform your life. CONTACT DETAILS / LINKS website - YouTube - Facebook - Linkedin - Twitter - Instagram - Pinterest: TikTok: Blog: ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor, living in Hampshire, helping and supporting individuals and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement. She understands how frightening and lonely it can be out there, as she’s been there herself. Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - YouTube Channel - https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – Sign up for my Newsletter - http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review. /episode/index/show/love-listen-talk-repeat/id/27603696

#152 -How Art Therapy can Help Release Trauma and Assist Healing 08/23/2023

#152 -How Art Therapy can Help Release Trauma and Assist Healing INTRO Sue Kennedy is the Founder and CEO of Author Academy, Sue Kennedy Publishing, Author Academy Bookstore and Healing with Art. CONTENT Sue is a book coach and art therapist who helps people who have been through traumatic experiences, write their story, which helps them release all that’s happened and helps them heal. She realises that many people feel anxious being presented with a blank canvas, so instead she uses her specifically developed 5-step process using Neurographica BIO With over three decades of book coaching, publishing, speaking, and most importantly, real-life, in-the-trenches business experience, her view is radically different. Sue appreciates, and shares with listeners, that writing your story is a journey that allows you to access your untapped, forgotten, or ignored passions and energies that will get you moving. Everyone has a book inside of them. It's how we share our story that counts. Sue, sometimes referred to as the “People Whisperer” for her coaching skill that brings out the best in people, is known for her practical, streetsavvy style; Sue's fusion of real-life stories and her conversational techniques connect with her audience at an intimate, intense and individual level. With her signature masterclasses and courses specifically created for authors, Sue provides her clients with strategic, creative, and surprisingly fun techniques to express their hidden genius and tap into the full extent of who they are and what they can become. Sue shares her success and guides others through her 5-step unique process to write and publish their book. She has a diploma in Art Therapy, Neurographica Specialist Coach and she is an International Intuitive Coach/Artist, with these she has bought them together to create her own unique program to empower others. CONTACT DETAILS / LINKS Website - FaceBook: Instagram: https://www.instagram.com/theauthoracademy YouTube: Linkedin: Tik Tok: Twitter: Free Gift: ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor, living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement. She understands how frightening and lonely it can be out there, as she’s been there herself. Connect with Wendy Here...... Facebook - Linked in - YouTube Channel - Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – Sign up for my Newsletter - http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review. /episode/index/show/love-listen-talk-repeat/id/27487530

#151 Furkhan Dandia - Pursuing his passion to support men struggling with life issues 07/26/2023

#151 Furkhan Dandia - Pursuing his passion to support men struggling with life issues INTRO Furkhan Dandia is a therapist. speaker, author, and podcaster who founded Eunoia Zen to create a space for vulnerable conversations. CONTENT When Furkhan’s relationship ended, he decided it was time for him to take accountability. He realised he couldn’t keep projecting his unhealed traumas onto other people. There was a lot of shame in his culture – East Indian, but also in the area where he now lives, which is in Canada. Having worked through these things with several therapists he decided to study psychology and is currently working through his Masters. He realises there is not enough support for men, and that is now his main focus in supporting men. BIO Furkhan Dandia is a therapist, author, speaker and coach. After going through adversity and working in the corporate world as an Engineer for many years, Furkhan decided to pivot and pursue a Master's in Psychology. Furkhan is passionate about making a difference in people’s lives and working with them to find their purpose. Going through a divorce made Furkhan realize how much shame there is for men around failure. That further motivated him to help other men. After seeing the life-changing benefits of therapy, Furkhan decided to become a therapist. In addition to becoming a therapist, Furkhan has a podcast: EZ Conversations, a men's group that he facilitates to help men embrace their vulnerabilities, and has also released a book, Pursuit Of Self-Love: 30 Uplifting Messages and Reflections CONTACT DETAILS / LINKS Website: www. Facebook: Twitter: Instagram: ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor, living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement. She understands how frightening and lonely it can be out there, as she’s been there herself. Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - YouTube Channel - Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – Sign up for my Newsletter - http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review. /episode/index/show/love-listen-talk-repeat/id/27472488

#150 Relationships don't have to be about sacrificing- Janessa Finley-Ford 07/12/2023

#150 Relationships don't have to be about sacrificing- Janessa Finley-Ford INTRO Janessa Finley-Ford is an empowerment coach using her signature system to guide her clients to cultivate deep and meaningful relationships with themselves, others, their purpose, money, and time. She is the owner of Fiercely Radiant Soul and Stronger Together and the co-host of the internet radio show 'Eyes Wide Open' discussing all topics unseen that influence what you perceive to see in the world around you. Her loves include animals, hiking, traveling, baking, reading, her husband, family, and friends, and riding her motorcycle. Janessa Finley-Ford CONTENT From growing up on the family farm where the school was a one-room country school to her first job, working in the Probation Service, and then to Homeland Security in the USA. Which led her now to being an Empowerment Coach. BIO Janessa Finley-Ford, Empowerment Coach, went from supervising felons to marrying one - and it’s not what most people think. After turning the most challenging experience of her life into what saved her relationship and liberated her spirit, she now empowers people to heal their relationships, addictions, and injury from the criminal justice field. Whilst engaged to her partner, he came under investigation, which has had a huge impact on their relationship. Listen in to hear more of Janessa’s story. CONTACT DETAILS / LINKS Website - Facebook - FB group: Instagram - ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor, living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement. She understands how frightening and lonely it can be out there, as she’s been there herself. Connect with Wendy Here...... Facebook - Linked in - YouTube Channel - Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – Sign up for my Newsletter - http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review. /episode/index/show/love-listen-talk-repeat/id/27406119

#149 - How My Life Changed Since Being Diagnosed with Tics, Dissociative Seizures, and Tourettes -Ione Upfold 06/28/2023

#149 - How My Life Changed Since Being Diagnosed with Tics, Dissociative Seizures, and Tourettes -Ione Upfold INTRO ‘I am Ione Upfold. I am 22 and want to raise awareness for Tourette's and Dissociative Seizures, conditions that I have. I talk about these on my Instagram and tiktok.’ CONTENT Ione shares her story of how she started having symptoms that she didn’t understand in 2021. Up to that point her life was on track. She was stuying musical theatre at Uni. And then suddenly her life changed. Ione started having seizures and tics. Ione candidly shares her experiences as she wants to raise awareness for those who also suffer and also to help the rest of society understand how they can best help and support those who have to live with this condition on a daily basis. Ione Upfold BIO I started having seizures and tics in November/December of 2021. It took over my whole life and ended up needing me to take time away from my studies to work on my health. I was studying musical theatre and had to stop. I have since been working, and coming to terms with my conditions. I have been struggling through Dr's appointments to get diagnosis. I have been working to learn about these conditions and how to help myself. It's an ongoing journey and I have recently taken the steps to start raising awareness for people like me. CONTACT DETAILS / LINKS Linktree: Instagram: ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor, living in Hampshire, helping and supporting individuals and couples who are struggling, feeling lost, or helpless. Who needs a safe space to be heard without judgment? She understands how frightening and lonely it can be out there, as she’s been there herself. Connect with Wendy Here...... Facebook - Linked in - YouTube Channel - Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – Sign up for my Newsletter - If you have enjoyed this show then please leave a review. /episode/index/show/love-listen-talk-repeat/id/27184983

#148 - Ryan Harland Riding the Storm, his experience of Borderline Personality Disorder following Childhood traumas 05/17/2023

#147 - Earlier Relational Trauma (The Hidden Trauma) Karolina Christopher 04/12/2023

#147 - Earlier Relational Trauma (The Hidden Trauma) Karolina Christopher INTRO Karolina Christopher is a trauma-informed integrative psychotherapist. She offers holistic depth-therapy online, using conversation-based work, somatic and creative therapies. Working with adults and adolescents. CONTENT Earlier relational trauma is a kind of an invisible trauma very often because it's something that, first of all, it's something people generally haven't heard about it. And if we've experienced it, we generally don't know about it. And it's really about what happens in our early childhood years where our emotional needs weren't met So everything might, might have been, you know, taken care of, you know, you had a nice house to live in, you had, there was food on the table, you had clean clothes and birthday presents and, you know, even holidays. So it looked like everything was fine, but there could be this, this lack of emotional warmth in a sense that the child needs. This can have a huge impact in adulthood. BIO " I grew up near lakes and forests in Scandinavia. I then lived in a few different countries before coming to London over 20 years ago. I completed my degree in Psychology and went on to qualify as a teacher. During my years in education, I developed an interest in children’s emotional health. I then decided to train in psychotherapy, combining my integrative training with somatic (body based) and creative methods. I help people heal and thrive after experiencing emotional loss or neglect in childhood. This can be a hidden factor in mental health – something that may show up later in life as anxiety or low mood. I developed my own trauma-informed model called the Hexagon system, which is a holistic treatment for all aspects of early relational trauma. I’ve had six years of personal therapy myself, which was a truly transformational experience. I’m on a mission to de-mystify therapy and pave the way for others to go on their own life-affirming healing journey. I have a special interest in giftedness, high sensitivity (HSP), and healing from narcissistic parenting/relationships. I love animals, nature, and the creative arts." CONTACT DETAILS / LINKS Website: Linkedin: Twitter: Instagram: ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor, living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement. She understands how frightening and lonely it can be out there, as she’s been there herself. Connect with Wendy Here...... Facebook - Linked in - YouTube Channel - Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – Sign up for my Newsletter - http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review. /episode/index/show/love-listen-talk-repeat/id/26494185

#146 - The Living Experience of Trauma - with Mel Riley 03/29/2023

#146 - The Living Experience of Trauma - with Mel Riley INTRO Mel Riley is a Psychotherapist who specialises in helping families to heal and thrive beyond anxiety, depression, and trauma CONTENT Mel shares her living experience of trauma, that they are not Panic Attacks, but Blind Terror Attacks where dysregulation causes Fight, Flight, Freeze, Fawn, or Friend responses. Often bouncing between these responses on the same day. Mel talks about LearnING, HealiNG, RecoverING because we are always on a journey. BIO Mel Riley is a lively Psychotherapist who works with children, adults and families. She has a passion for helping clients to heal and build better relationships, especially with our own selves. She supports clients to get to know and embrace themselves, to heal from what we have experienced or are experiencing in life. She believes it’s never about what is wrong with you, it’s far more about what did or did not happen to you. She has trained in play and family therapy and works creatively, to help you heal from anxiety, depression, and trauma related mental health. CONTACT DETAILS / LINKS Linkedin - Website - YouTube - ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor, living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement. She understands how frightening and lonely it can be out there, as she’s been there herself. Connect with Wendy Here...... Facebook - https://www.facebook.com/Copewelltherapies Linked in - YouTube Channel - https://www.youtube.com/channel/UCUovcqsmI_c3rQ5oGUbiZtA Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – Sign up for my Newsletter - http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review. /episode/index/show/love-listen-talk-repeat/id/26341809

#145 - How paying attention to our emotional triggers can help us make positive change -Mark Urry 03/15/2023

#145 - How paying attention to our emotional triggers can help us make positive change -Mark Urry INTRO Mark Urry – Owner of Emotional Solutions Mark lives with his wife and three children in Midsomer Norton, near Bath. Having worked in multiple industries ranging from the Royal Navy to vacuum cleaner sales he now employs all his life experience and lives his passion of empowering individuals and organisations via his business Emotional Solutions. CONTENT In the past Mark had a variety of jobs, he feels these has helped him take the path he has now. By taking responsibility for ourselves, we are more able to take control of our emotions. In that way, we are more able to express ourselves in a clean way. BIO Mark brings personality and experience as a specialist facilitator in anger, stress and emotional management. A background in the Armed Forces having served 12 years in the Royal Navy as an aircraft engineer, specialising in radar and communication systems, he now does the same just working with people! Working in a variety of roles across multiple sectors of industry, this experience and knowledge has been further enhanced by extensive talking therapy training and group facilitation. Working 1:1 and in groups with organisations, Mark promotes change through emotional awareness and personal accountability. Understanding your emotions, your triggers, and how these can be expressed in both healthy and unhealthy ways promotes awareness. Once you are aware then you can start to take control. Once you have control, you can re-purpose the energy that unhealthy behaviour has had in your life into positive action. This action promotes self-esteem, purpose, confidence, assertiveness, and the ability to manage stress, strong emotions and life’s challenges. The by-product of all this is happiness, contentment and emotional ease. CONTACT DETAILS / LINKS Website - Linkedin - Facebook - Twitter - Instagram - ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor, living in Hampshire, helping and supporting individauls and couples who are struggling, feeling lost, or helpless. Who need a safe space to be heard without judgement. She understands how frightening and lonely it can be out there, as she’s been there herself. Connect with Wendy Here...... Facebook - Linked in - YouTube Channel - Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – Sign up for my Newsletter - http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review. /episode/index/show/love-listen-talk-repeat/id/26187945

#144 - Helping us all to understand men, and create better communication - James Hawes 03/01/2023

#144 - Helping us all to understand men, and create better communication - James Hawes INTRO James Hawes is based in Nottingham, UK, and lives with his wife, sons, and dog. he is an author, psychotherapist, trainer and supervisor. I work in private practice (Synergy Counselling) and in schools. WHAT WE TALK ABOUT James talked about the men who seek his help and support, and the kind of issues they bring to him. Why men find it harder to talk and ask for help How things have changed over the decades and how women have changed in their roles and their attitudes, becoming more empowered, and that men have found those charges difficult. We discuss Anger, which is often seen as a ‘bad emotion’ BIO James is an experienced psychotherapist and supervisor. He specialises in working with boys and men in developing emotional fitness. He works in a busy private practice and school. He has authored ‘The Secret Lives of Men – Ten Keys to unlock the Mystery’ based on working with thousands of men individually and in groups. James trains therapists in working effectively with men and is an engaging and passionate speaker. For the past 20 years James has created anger awareness groups for men called ‘SHOUT’, developed ‘Circles of Men, and ‘CONTACT’ which is a rite of passage programme for boys. He facilitates workshops and retreats for men on issues such as anger, shame, intimacy, and emotional fitness. James has been part of a Men’s group for the past 20 years and lives in Nottingham with his family. CONTACT DETAILS / LINKS Website - Linkedin - Facebook - Twitter - The Secret Lives of Men by James Hawes which I can thoroughly recommend - Amazon ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor, living in Hampshire, helping and supporting individuals and couples who are struggling, feeling lost, or helpless. Who needs a safe space to be heard without judgment? She understands how frightening and lonely it can be out there, as she’s been there herself. Connect with Wendy Here...... Facebook - Linked in - YouTube Channel - Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – Sign up for my Newsletter - If you have enjoyed this show then please leave a review. /episode/index/show/love-listen-talk-repeat/id/26044440

#143 - From a dark place in childhood to helping and supporting others through Counselling with Adrian Huxley 02/15/2023

#143 - From a dark place in childhood to helping and supporting others through Counselling with Adrian Huxley INTRO Adrian Huxley is a counsellor and psychotherapist living in beautiful West Somerset. He is also the owner of West Somerset Counselling which he formed some eight years ago CONTENT In this episode, Adrian shares his story, and how his life changed at the age of 15 when his mother took her own life. As a result, he blamed himself. He married at 18, but when their children left home his wife became aggressive toward him. He finally left and moved to West Somerset, where he met his second wife, who sadly died in 2020. He goes on to tell how he trained as a Counsellor and Psychotherapist, and what it's like to be there for others....... This is a story that many will identify with. BIO After a life where I had known dark and unhappy times, I arrived in West Somerset 14 years ago. I met my second wife soon after arriving and we settled down together and had 12 happy years of marriage. I sadly lost her in 2020 but I was lucky to have the support of special friends and family. I am now beginning the next stage of my life, I'm not sure what that will involve but then, finding out is what will make it fun. CONTACT DETAILS / LINKS Website - Linkedin - Facebook - Twitter - ABOUT WENDY CAPEWELL Wendy is a Psychotherapist and Counsellor, living in Hampshire, she has been helping and supporting individauls and couples who are struggling, feeling lost, or helpless for over 18 years. She understands that people need a safe space to be heard without judgment. And understands how frightening and lonely it can be out there, having been there herself. Connect with Wendy Here...... Facebook - Linked in - YouTube Channel - Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – Sign up for my Newsletter - http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review. /episode/index/show/love-listen-talk-repeat/id/25759470

#141 - Why We React The Way We Do with Wendy Capewell 01/18/2023

# 140 - Living in a Narcissistic Family System - With Nisanka Wickramarachchi 12/14/2022

# 140 - Living in a Narcissistic Family System - With Nisanka Wickramarachchi INTRO Nisanka Wickramarachchi helps parents who co-parent with narcissistic partners or exes to support their children consistently whilst preserving their sanity. WHAT WE TALKED ABOUT Nisanka starts by telling us her story of growing up in Sri Lanka in a family where despite her parents providing a roof over her head, food, and all the practical things, she lacked love and support. Continually told that she was ungrateful when she tried to speak up. She found it hard to understand that others outside of her immediate family were treated more kindly than she was. This set up the ‘familiar’ pattern of believing that emotional abuse and narcissistic behaviour were normal. She found the courage to leave her partner with her daughter and a new life helping parents to co-parent with narcissistic partners. BIO Back in 2017, I had two choices to make. I either stay alive and see my daughter grow up, or I choose to act on the suicidal thoughts. Many days were spent in a haze, unable to make that choice, until one day, I found myself hugging my daughter ‘goodbye’. Something in me screamed at me to go get help, which is what I did. It was during that journey that I realised how much narcissistic abuse I had endured in my life. I was born into a narcissistic family system. My culture glorified narcissistic behaviours. I kept attracting narcissistic people into my life in close dynamics such as friends, bosses, and romantic partners. At one point, I felt like the damage was unfathomable. However, over time, with consistent actions to heal, my grief, disappointment, trauma, and negative core beliefs turned into creativity, empathy, courage and positive beliefs paving the way to a vibrant life. Nisanka is a Life Coach and a Holistic Practitioner. She is also trained with the Counselling Academy to work with Narcissism. She is an advanced EFT and Matrix Reimprinting Practitioner. She is trained in NLP and DISC Personality Facilitation. CONTACT DETAILS / LINKS Website Linkedin: Facebook: Instagram: ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life. Connect with Wendy Here...... Facebook - Linked in - YouTube Channel - Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – Sign up for my Newsletter - If you have enjoyed this show then please leave a review. /episode/index/show/love-listen-talk-repeat/id/25224687

#139 - Online Dating With a Difference, Making Real Connections - with Dennie Smith 11/30/2022

#139 - Online Dating With a Difference, Making Real Connections - with Dennie Smith Dennie Smith describes herself as a passionate, determined, and crazy lady. She is currently running 2 businesses, a hair salon, and a geek networking app. WHAT WE TALK ABOUT I met Dennie on Linkedin, and soon discovered what a vibrant woman she is. She shies away from nothing, and if a project doesn’t seem to be working, she picks herself up, dusts herself off, and moves on. Online dating is a minefield, and large dating sites aren’t as rigorous as Dennie in verifying applicants. So she decided to open her own. But with a difference, instead of focusing on ‘dating’ it’s a platform where people can connect related to their hobbies, or special interests or passions. So, she created ‘ Geek Meet ‘ BIO At age 57 she took a huge gamble and bought a run-down hair salon. It was doing very well until covid hit. Now is spending lots of time and money to get it back up to pre covid times. At the same time, she opened a children’s boutique next to the salon, which sadly didn’t do well so is closing it and running it online only. Oopsie Daisies. Interior design is her passion, she has attended many courses over the years and she launched an interior design business Redmonds interiors just before covid. She had one client when lockdown arrived. . She is not pursuing that as is now concentrating on the salon, Geek Meet club, and writing her autobiography. Ever creative and tenacious, Dennie created an online dating site to find her daughter a gent. Alas, she is still single and the traditional dating club is now being run by her friend and dating expert Sarah Louise Ryan. Although Dennie still has a role in the company. That didn’t deter her and one year ago she created Geek Meet, online dating for yes geeks! Still struggling with this she decided to re-brand/relaunch. Dennie doesn’t yet have a launch date, as the platform needs some refining, but you can join the waiting list below, or connect with her on Social Media, where she will keep you up to date. CONTACT DETAILS / LINKS Facebook Twitter @ThegeekmeetUK Instagram Waiting list for Geek Club - ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life. Connect with Wendy Here...... Facebook - Linked in - YouTube Channel - Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – Sign up for my Newsletter - If you have enjoyed this show then please leave a review. /episode/index/show/love-listen-talk-repeat/id/25082886

#138 How Hypnotherapy Turned her Life Around - with Jennifer Schlueter. 11/16/2022

#138 How Hypnotherapy Turned her Life Around - with Jennifer Schlueter. In 2015 after her first hypnosis session, Jennifer Schlueter quit her job as Managing Editor of 22 newspapers to travel the world while working from anywhere. During the course of her travels to dozens of countries, hypnosis has helped her fix the relationship with her mom, figure out why she used to choose toxic relationships and transform her money mindset. Jennifer thus became certified in hypnosis herself and has settled in South Africa with her dream partner that she manifested. WHAT WE TALKED ABOUT Jennifer talked about her earlier life and what made her move from Germany to the United States where she landed a great job. How she became fascinated with the gang culture as it echoed her family life of drama, fighting and arguing. Which led to her desire to fix the members of the gangs. She was dating people who were emotionally unavailable, and something had to change Finally, a friend suggested she see a hypnotherapist. As a result of those sessions, she trained as a hypnotherapist herself. Listen in to learn more of Jennifer’s fascinating story. BIO Jennifer Schlueter loves empowering people to live a life of limitlessness, expansion, happiness, and fulfillment because we didn't come to this earth to follow society's beliefs about what's possible. She works with individuals as well as groups, and organizations. Jennifer is also the founder and host of the Mind Your Subconscious Podcast. CONTACT DETAILS / LINKS Website: Linkedin: Facebook: YouTube: Instagram: ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life. Connect with Wendy Here...... Facebook - Linked in - YouTube Channel - Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – Sign up for my Newsletter - http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review. /episode/index/show/love-listen-talk-repeat/id/24941139

#137 Be Your Own Energy Worker & Take Back Your Power with Sunayana Clark 11/02/2022

#137 Be Your Own Energy Worker & Take Back Your Power with Sunayana Clark INTRO Sunayana Clark, Energy Worker Extraordinaire, has a long career as a holistic therapist and coach. She is now turning her focus onto the energy we hold within us, and how we can harness that to feel more empowered, by becoming our own energy worker. WHAT WE TALKED We are all made up of energy. Quantum physics has already confirmed that we are not separate from our environment, We're all interconnected. We can see that through climate change, how we have affected, our own planet. And equally, we can see how our planet responds when we treat it well when we plant trees How she would like people to become their own energy workers. We can improve our own energy levels by connecting with those things outside our bodies, rather than being influenced by media. It takes just small steps to elicit big changes. Whether it’s our mindset, the food we eat, or the habits we have formed. Reenergise your brain, and become more empowered. Tune in to learn more. BIO Sunayana Clark, Energy Worker Extraordinaire, has been a holistic therapist and coach for 22 years, focussing on working with people with anxiety, mainly adults with anxiety, and bringing transformation into their life. as a reiki master, which she has been for over 20 years, CONTACT DETAILS / LINKS Email - Facebook Group - ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional, or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life. Connect with Wendy Here...... Facebook - Linked in - YouTube Channel - Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – Sign up for my Newsletter - http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review. /episode/index/show/love-listen-talk-repeat/id/24778545

#136 Making Your Relationship with Money Easy - with Eileen Joy 10/19/2022

#136 Making Your Relationship with Money Easy - with Eileen Joy INTRO Eileen Joy is the money coach for moms. She makes money easy and teaches you what you didn't learn in school about money. Money will become easy and fun for you AND your kids! WHAT WE TALKED ABOUT Eileen started by explaining how she became a Money Coach following her divorce with nothing apart from $347, having had to sell her house. She had to find somewhere to live for herself and her young son as well as a new job. At that point, she realised something had to change, and mostly her mindset. We learn our relationship with money from our parents, who in turn learned it from their parents. From 0-7 yrs old we are programmed about money. Most people don’t talk about money and don’t have a good relationship with it. But, it doesn’t have to be that way. Listen in to learn how to have a better relationship with money and become empowered. BIO Eileen Joy is the money coach for moms. She makes money easy and empowers moms and their kids with a financial education. She teaches moms how to create wealth without the sacrifice and still enjoy their lives, so they can stop living paycheck to paycheck and have a healthy relationship with money. And she shows them how to teach their kids about money so they can be set for life! Her 10 year old son knows more about money than most adults. Eileen is a divorced, single mom who hit rock bottom after her divorce. Eileen had to get a new house, a new car and a new job all at the same time. She went from bankrupt and broke to now totally debt free, a fully funded emergency fund, a paid off car three years early, and on track to retire early! She has created an easy system that any busy and overwhelmed mom can follow and specializes in working one on one with self-led, professional moms who are committed to investing in themselves. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects, money. No more Shame, No More Guilt and No More Embarrassment. CONTACT DETAILS / LINKS Website - LinkedIn - Facebook - Instagram - ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life. Connect with Wendy Here...... Facebook - Linked in - YouTube Channel - Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – Sign up for my Newsletter - http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review. /episode/index/show/love-listen-talk-repeat/id/24568599

#135 Caurel Richards -How Complex Childhood Trauma Highjacks our Brain - and the Need Reality Checks 10/05/2022

#135 Caurel Richards -How Complex Childhood Trauma Highjacks our Brain - and the Need Reality Checks INTRO Caurel is a Rapid Transformational Therapy Practitioner who help clients with Complex Childhood Trauma break down barriers and release unhealthy habits and patterns to rediscover safety and peace of mind. WHAT WE TALKED ABOUT Caurel explains that we each have suffered some kind of trauma in our lives. For some, it has a more profound effect than others. Caurel has Complex Childhood Trauma as a result of her childhood experiences, as a result she doesn’t always perceive safe. – even now. Current events can trigger past painful memories, causing her to react in the way she would have done as a child. So, it takes a lot of hard work to rewire the brain and create healthier patterns. BIO Caurel Richards is a dynamic and creative individual with a wealth of knowledge and experience having worked in multiple service industries in the last 14 years. One of the biggest lessons she learned in those years was the importance of mental health and how unhealed trauma can keep you stuck and away from the life you’ve dreamed of. In 2021, after completing her training with Marisa Peer to become a Hypnotherapist and a Rapid Transformational Therapy Practitioner, she founded the company In Divine Thyme Transformational Services. Her mission is to help clients with Complex Childhood Trauma break down barriers and release unhealthy habits and patterns to rediscover freedom and peace of mind. Her goal is to get you excited about life again by empowering you with a fresh perspective. My hope for the listener is that they walk away feeling heard, seen, and understood, knowing that self-acceptance is the gateway to their healing. CONTACT DETAILS / LINKS IG - Website - ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life. Connect with Wendy Here...... Facebook - Linked in - YouTube Channel - Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- - Email – Sign up for my Newsletter - http://bit.ly/2RpjY8g If you have enjoyed this show then please subscribe and leave a review. /episode/index/show/love-listen-talk-repeat/id/24384009

# 134 Tanja Diamond - How the practice of Tantra can Optimize our Nervous System 09/21/2022

# 133 - The 4 C’s of effective communication with Louisa Whitney 09/07/2022

# 133 - The 4 C’s of effective communication with Louisa Whitney INTRO Louisa Whitney is a family mediator helping separating couples to create tailor-made resolutions CONTENT Whilst Louisa and I have a different client base, I work with couples who are together and want to work it out, whilst Louisa works with those who have come to the conclusion that they have hit a brick wall, and she helps them communicate better whilst ending the relationship. We both experience similar situations. Many couples have got into rut, in a busy and overwhelming world, and listen to react, or reply than listening to understand. By reacting they are likely to be angry or defensive, protecting themselves from what they believe is going to be accusations of some kind or another. Louisa goes on to explain how she teaches and encourages couples to use the 4 C’s of effective communication: Calm Constructive Conscious Compassionate If you would like to know more, then tune in. BIO Louisa Whitney is a family mediator and a non-practicing solicitor. In 2013 she left her role as a solicitor to set up a family mediation practice, LKW Family Mediation. She describes the transition as having felt that as a lawyer she was helping people to put out fires they’d started but as a mediator, she was supporting people to avoid starting fires. It suited her Highly Sensitive personality more. She also mentors and supervises other mediators and offers training to other professionals working with separating couples and individuals. She is hugely passionate about the 4Cs of effective communication: calm, constructive, conscious and compassionate. Louisa is also an accredited family mediator and child-inclusive mediator. She is also a PPC and trainer. She worked as a family lawyer for 11 years before undertaking mediation training. She describes the transition as her work as a lawyer helping people to put out fires they'd started and her work as a mediator teaching the separating couple how to avoid starting the fires in the first place. In 2013 she set up a standalone mediation practice to offer high quality, empathetic mediation to separating couples with an emphasis on teaching them the communication skills to manage their separation calmly, constructively, consciously and compassionately CONTACT DETAILS / LINKS Website Linkedin - Facebook - Twitter - or Instagram - ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life. Connect with Wendy Here...... Facebook - Linked in - YouTube Channel - Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – Sign up for my Newsletter - If you have enjoyed this show then please leave a review. /episode/index/show/love-listen-talk-repeat/id/24107925

#132 - Healing after Betrayal - with Dr.Debi Silber, 08/24/2022

#132 - Healing after Betrayal - with Dr.Debi Silber, INTRO Dr.Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, health, mindset, and personal development expert, the author of Trust Again, CONTENT Betrayal can take many different forms. We can be betrayed by our parents, or family members, friends, partners, and our bodies. Betrayal can affect so many areas of our lives, our health, relationships, and our work as it affects our sense of security and trust. Debi goes on to explain her findings and how she helps people move through the different stages in which you can learn to heal and transform your life. Listen in to learn more about her Institute's discoveries and the stages and how to heal. BIO Dr.Debi Silber is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of The Unshakable Woman AND From Hardened to Healed. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most. CONTACT DETAILS / LINKS Website - Facebook: Twitter: Linkedin: Instagram: ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life. Connect with Wendy Here...... Facebook - Linked in - YouTube Channel - Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – Sign up for my Newsletter - http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review. /episode/index/show/love-listen-talk-repeat/id/24104766

#131 - How our Childhood Patterns of Behaviour Play out in Adulthood with Gloria Lee 08/10/2022

#131 - How our Childhood Patterns of Behaviour Play out in Adulthood with Gloria Lee INTRO Dr. Gloria Lee is a clinical psychologist, author, and educator. She’s the Clinical Director at Brentwood Counselling Centre in Vancouver, Canada and Professor of Counselling Psychology at the University of British Columbia. She is married to Clark and has 3 children. WHAT WE TALK ABOUT Gloria started by sharing the typical profile of the couples who seek her help. She then went on to share the top 3 problems that couples come with No.1 Communication conflict. No.2 Arguing about the division of labour or chores or responsibilities No.3 When one partner is actually done with the marriage and the other one wants to save it. She then went on to share how our childhood adaptive behaviours have an impact on our current relationships, If you want to learn more about how to resolve some of the issues mentioned above, then listen in. Or get a copy of her book – The Kick Ass Couple – 7 Secrets to Transform Your Relationship - BIO Dr. Gloria Lee is a well respected and trusted authority on relationships, emotional wellbeing and mental fitness, family and parenting, and leadership. For over 24 years, she has been helping people achieve healthier relationships. She is a Registered Psychologist, Clinical Director at , best selling and award winning author, professor in counselling psychology, clinical supervisor and trainer for therapists and graduate students, sought after speaker, consultant, and advocate for social justice and mental health. CONTACT DETAILS / LINKS Website: Linkedin: Facebook: Instagram: ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life. Connect with Wendy Here...... Facebook - Linked in - YouTube Channel - Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – Sign up for my Newsletter - http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review. /episode/index/show/love-listen-talk-repeat/id/23945382

#130 -Healing the body following Childhood Sexual Abuse and Trauma 07/27/2022

#130 -Healing the body following Childhood Sexual Abuse and Trauma INTRO Michelle Roberton has shared her work with many, for 20 years, specialising in Sexual Trauma & Intimacy as a Tantric educator, Sacred Touch Therapist and counsellor for adult survivors of childhood sexual abuse. WHAT WE TALK ABOUT How her experience of Childhood Sexual abuse affected her relationship with her body How menopause affects our sexuality Traumatic events can affect our sense of self, how safe we feel as ourselves and our confidence How we respond to something that has happened in the world outside Our relationship with our body and sexuality, and the ongoing journey of healing Michelle Roberton BIO Michelle is a mother of four grown superstar children. Her sharings have grown from her own journey of discovering the medicine in the poison as she set it upon herself to reclaim her body, her breath, her sexuality and sensuality and express that in new, life enriching ways. Michelle very much believes that our mind can only take us so far into any release of body trauma and healing of our sexuality. The discovery of who we authentically are is not hidden in our thoughts but in the sensuality and home of our body. Her touch has been described by many as her gift to others. Her gentle, authentically honest & calming approach, a comforting breath of fresh air. CONTACT DETAILS / LINKS Website - Instagram - ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life. Connect with Wendy Here...... Facebook - Linked in - YouTube Channel - Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – Sign up for my Newsletter - http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review. /episode/index/show/love-listen-talk-repeat/id/23789756

#129 - Judith Quin - Give yourself permission to Speak out, Gain Vocal Confidence and Self-Belief 07/13/2022

#129 - Judith Quin - Give yourself permission to Speak out, Gain Vocal Confidence and Self-Belief INTRO Judith Quin describes herself as a tree-hugging, crystal-loving, sound-healing hippy-chick AND F1-loving, meat-eating rock chick too! Judith is also a multi-award-winning vocal confidence & communication specialist, voice-vibration sound & energy practitioner, author, and member of The Association of Transformational Leaders of Europe. Her business is Your Whole Voice What we talked about Why using your voice is so important How we have bcome shut down and felt unable to use our voice How our emotions have become trapped in our bodies and often shut us down. Our inner child protects us, as a result of an incident or incidents that leave us feeling we have to have permission to speak out. “When you liberate your voice, you liberate your life because your voice is a reflection of every experience or emotion that you have ever witnessed or imagined. BIO Liberate Your Voice to Liberate Your Life. Your voice is a reflection of every emotion or experience you have ever had. These create restrictions which are held in your subconscious brain and body's cell memory, as well as communication challenges in your personal and professional lives. Judith combines her experience as a voice vibration sound healer, qualified coach and classically trained professional actor to transform lives and businesses by liberating voices. She helps her clients recognise and release their physical, mental, emotional, and energetic restrictions so they can speak with more clarity, confidence and conviction, no matter the situation. ALL speaking is ‘public’ speaking – Judith’s work is not just for those who are going to be speaking from a stage, but for all areas of life, personal and professional. She created Your Whole Voice as a powerful, holistic, vocal-liberation method for high-purpose leaders, emerging leaders and entrepreneurs who want to create greater connection and growth when they speak. Too many people disconnect their voice from who they really are and let their fears or concerns drive them. Once you re-connect to your whole, true, self, you can find your whole, true, voice and become a more confident communicator, able to lead life with the courage of your convictions. If you want to make a change, are ready to step up to the next level, or embrace the next step in your life, Judith re-connects you to who you really are, and to the passion behind your purpose, so that you can express yourself with the power of your whole voice. Judith is an international public speaker, author of ‘Stop Should-ing. Start Wanting.’, creator of the Sound Your Voice oracle card deck, and co-author of two Amazon #1 international bestselling books, she is also a member of the Association of Transformational Leaders of Europe. Whole Voice. Whole Life. Whole You. CONTACT DETAILS / LINKS Website - Linkedin - Facebook - Instagram - ABOUT WENDY CAPEWELL- Podcast Host Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life. Connect with Wendy Here...... Facebook - Linked in - YouTube Channel - Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – Sign up for my Newsletter - http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review. /episode/index/show/love-listen-talk-repeat/id/23697248

#128 - How Our Fight, Flight, Freeze Response is Triggered - with Dr. Margot Jacquot 06/29/2022

#128 - How Our Fight, Flight, Freeze Response is Triggered - with Dr. Margot Jacquot INTRO Dr. Margo Jacquot is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest counseling and therapy practices across Chicagoland, with 70+ clinicians at 5 locations, plus serving all of Illinois and Indiana with telehealth. IN THIS EPISODE WE TALK ABOUT - How our nervous system results in our body reacting into a Fight, Flight, Freeze response. How our previous events, situations, or traumas can trigger one of those reactions. How we are constantly scanning others, or situations to check whether they are safe or not How each of those responses (Fight, Flight, Freeze) shows up in situations. How those responses show up in our relationships and the effect they have How we can change our negative and knee-jerk reactions and take back our power. Dr. Margo Jacquot BIO Dr. Margo Jacquot, PsyD, is the award-winning founder and Chief Care Officer of The Juniper Center, one of the largest woman-owned counseling and therapy practices across Chicagoland, with over 70 clinicians at 5 locations, plus across Illinois and Indiana with Teletherapy. Margo hosts the podcast, , helping clinicians find the balance between providing compassionate client care and business agility to grow their mental health practice. Crain’s Chicago Business 2020 Notable Entrepreneurs and Enterprising Women of the Year Awards are among Dr. Jacquot’s awards and recognition. She was honored as a 2019 Women2Watch from the Women Presidents’ Organization, was the 2017 Stevie Gold Winner for Women in Business, and was among the 2016 Women of Influence honorees by the Chicago Business Journal. Dr. Jacquot is a Licensed Clinical Psychologist, Certified Supervisory Addictions Counselor and Board-Certified Expert in Traumatic Stress. She is a local and national lecturer on trauma recovery, substance abuse, LGBTQ issues, and working with couples. Dr. Jacquot has taught graduate and post-graduate courses in treating trauma, substance abuse, couples and families and LGBTQ affirming therapies. She is Certified in EMDR (Eye Movement Desensitization and Reprocessing), a powerful treatment to help people resolve anxiety, panic, depression, phobias, stress, and trauma. While a traditionally trained psychodynamic therapist, Dr. Jacquot’s style is holistic, interactive and she utilizes a variety of approaches to help people achieve their goals. She listens intently, but does not just sit silently. Dr. Jacquot’s style is interactive as she works with each client individually to achieve the changes they desire. Dr. Jacquot provides clinical consultation to other therapists regarding treating trauma, behavioral issues, couples therapy and sensitivity to LGBTQ issues in therapy, as well as private practice development and management. Another passion is consultation to businesses and community organizations regarding behavioral health and healthy workplace policies. An active member of several community based organizations, Dr. Jacquot also serves on the board of the Illinois Psychological Association and the Maine Community Youth Assistance Foundation.. CONTACT DETAILS / LINKS Website: Linkedin: Facebook: Twitter : Instagram : . ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life. Connect with Wendy Here...... Facebook - Linked in - YouTube Channel - Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – Sign up for my Newsletter - http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review. /episode/index/show/love-listen-talk-repeat/id/23482742

# 127 - Why we get into Toxic Relationships and Narcissistic Abuse- Chelli Pumphrey 06/15/2022

# 127 - Why we get into Toxic Relationships and Narcissistic Abuse- Chelli Pumphrey INTRO Chelli is a licensed psychotherapist, global relationship expert, and the author of Insight is 20/20: How To Trust Yourself To Protect Yourself From Narcissistic Abuse & Toxic Relationships (publishing May 2022). WHAT WE TALK ABOUT Why it’s so easy to get sucked into a toxic, abusive relationship That charming person you fall in love with could be a narcissist, a sociopath, or even a psychopath, or they might just have traits and not even be fully diagnosable. They can appear to be very seductive and charming and superficial in the beginning when everything seems wonderful. You think you've met prince charming and all of a sudden you realise, you know, later on down the road, I always like to say, it's not prince charming. It's prince harming or the prince you fell in love with is harming, as you realise, you're being controlled, you're being manipulated, you're being gas lit…….. Why we continue to accept this behaviour, and why we continue to do so. Chelli Pumphrey BIO Chelli Pumphrey, MA, LPC is a licensed psychotherapist, globally recognized relationship coach and author with over 30 years of clinical experience. She is the author of Insight is 20/20: How to Trust Yourself To Protect Yourself from Narcissistic Abuse & Toxic Relationships and was a featured relationship coach in LEAP: The Coaching Movie. She serves on the Board of Advisors for the Association for NPD/Psychopathy Survivor Treatment, Research, & Education and is the founder and Clinical Director of Trilogy Holistic Mental Health in Denver, Colorado. Chelli also maintains her own private practice where she specializes in working with trauma, adult attachment, narcissistic abuse, and pathological love relationships. CONTACT DETAILS / LINKS Website - Linkedin - Instagram – chelli Pumphrey coaching Book ‘Insight is 20/20’ Link to book on Amazon - ABOUT WENDY CAPEWELL Wendy is a Psychotherapist, Coach, Public Speaker, and Author. She helps people who are stuck either in their personal, professional or relationships, get to the root of the problem which is holding them back, let go - and move forward into a happier more successful life. Connect with Wendy Here...... Facebook - Linked in - YouTube Channel - Website - Instagram – Book –‘From Surviving to Thriving in a Romantic Relationship’- Email – Sign up for my Newsletter - http://bit.ly/2RpjY8g If you have enjoyed this show then please leave a review. /episode/index/show/love-listen-talk-repeat/id/23185019

Love-Listen-Talk-Repeat Podcast with Wendy Capewell

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