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MaxiChats's Health Radio

You want to live your best life? Don't we all! Join us here at MaxiChats as we educate, myth bust and share information on all things health and wellness. Your host, Maxine Schuiling (BSc CEM, MCB, current MSc Clinical Nutrition), is an evidence based health blogger over at Sugarfree Sundays. Each week she chats to interesting experts and shares her musings on a broad range of topics in the realm of physical and mental health. Diets, mindfulness, macros, weightlifting vs cardio... if you feel like internet is flooded with a confusing mess of 'health info', then this podcast is for you! We break things down into easily digestible bites, and leave you with practical pointers, with the aim of making sustainable wellness achievable (and fun!) for all.

info_outline MC #28 My Period is Missing! with Nicola J. Rinaldi, PhD 07/09/2020
info_outline MC #27 Imposter Syndrome with Dr Jessamy Hibberd, BSc, MSc, DClinPsy, PgDip 06/11/2020
info_outline MC #26 Digesting digestive health with Kate Scarlata, RDN 05/14/2020
info_outline MC#25 Plant Power with Chana Davis PhD 04/11/2020
info_outline MC #24 When to grab the gummy bears with Rabin Das 03/30/2020
info_outline MC #23 Muscle, marathons & more with Dr. Cody Haun 03/13/2020
info_outline MC #22 Honing in on your head & habits with Joe O Brien 02/26/2020
info_outline MC #21: A Month of Big Macs with Jordan Syatt 02/13/2020
info_outline Season 2 is HEREEEE! 01/29/2020
info_outline MC #20: Metabolic Adaptations to Dieting with Eric Trexler 08/22/2019
info_outline MC #19: Boundaries & Burnout with Amanda E White 08/08/2019
info_outline MC #18: Non-Violent Communication with Oren Jay Sofer 07/26/2019
info_outline MC #17: How to Go and Grow 07/05/2019
info_outline MC #16: All Things Anxiety with Kimberley Quinlan 06/24/2019
info_outline MC #15: Coach Chats with ESG Fitness 06/06/2019
info_outline MC #14: Intuitive Eating with Alissa Rumsey 05/23/2019
info_outline MC #13: Training Talk with Harry Ranson 05/02/2019
info_outline MC #12: 5 Tips for Healthy Living 04/18/2019
info_outline MC #11: Energy Balance and Macronutrients 04/04/2019
info_outline MC #10: Zooming in on artificial sweeteners 03/14/2019
info_outline MC #9: Sussing out sugar alternatives and sweeteners 02/28/2019
info_outline MC #8: Women's Health with Lulu (Jay) Becker 02/14/2019
info_outline MC #7: Picking between Protein Powders 01/31/2019
info_outline MC #6: Circadian Rhythms & Why we Overeat with Danny Lennon 01/18/2019
info_outline MC #5: Healthy Holiday Reads 12/18/2018
info_outline MC #4: Belly Breaths 11/29/2018
info_outline MC #3: Orthorexia with Ade Van Heerden 11/17/2018
info_outline MC #2: Weight Training vs Cardio 10/18/2018
info_outline Ep 1: The Low Down on Low Carb Diets 10/01/2018
info_outline Intro 09/26/2018