This Mindfulness Expert Shares 3 Ways To Improve Your LIfe: Margaret Cullen's Lessons On Equanimity
Meditations by Gregory T. Obert
Release Date: 01/19/2026
Meditations by Gregory T. Obert
Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert. 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Nikolai Blinow, a licensed mental health counselor, shares with listeners her expertise on integrating mental health with more holistic practices. Nikolai guides listeners to develop a more nurturing inner self to reduce overachieving tendencies. Allow this self-care meditation take you an inner healing journey...
info_outlineMeditations by Gregory T. Obert
Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert interviews Margaret Cullen, a licensed mental health counselor, who shares with listeners her 40+ year expertise on mindfulness techniques and how they improve mental health outcomes. Margaret also shares her career journey and knowledge on equanimity and provides 3 easy tips to become more...
info_outlineMeditations by Gregory T. Obert
Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners an incredible meditation to help reduce sluggishness by filling your body and spirit with fresh new energy. Allow this cleaning ritual to take you an inner healing journey that transforms your mind, body, and spirit. ------------------------------------------------------ Dr....
info_outlineMeditations by Gregory T. Obert
Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives a warm send-off to all of you. Recap major events in his life that directly impacted the podcast over the course of the year, and get a sneak-peek at what 2026 holds. Thank you for your continued support, and be sure to check back in on 1/12/26 for new episodes....
info_outlineMeditations by Gregory T. Obert
Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert interviews Nikolai Blinow, a licensed mental health counselor who shares with listeners her expertise on integrating mental health with more holistic practices. Nikolai shares her life story and knowledge on healing from trauma, dealing with executive stress, and improving one's quality of...
info_outlineMeditations by Gregory T. Obert
Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert interviews Cat Greenleaf, an Emmy award-winning journalist, who shares with listeners her story on losing her job, finding hope amongst the darkness of addiction, and being a light to the world through her podcast and charity work. Learn how Cat was able to embark on her own healing journey and how...
info_outlineMeditations by Gregory T. Obert
Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert interviews Michael McAdams, a spiritual intuitive, who teaches listeners how to receive messages from their angels and spirit guides. Learn how Michael and his mother developed these abilities and how the messages they received continue to bring Light to the world. ...
info_outlineMeditations by Gregory T. Obert
Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners an incredible meditation to help improve feelings of worthiness and manifest your goal. Allow the images and sounds to take you an inner healing journey that transforms your mind, body, and spirit. ------------------------------------------------------ Dr. Obert has spent...
info_outlineMeditations by Gregory T. Obert
Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert wants YOU to reach out with stories that will inspire the Meditations community! If you or someone you know would like to have a discussion with Dr. Obert, please contact him via the contact form on . ------------------------------------------------------ Dr. Obert has spent thousands...
info_outlineMeditations by Gregory T. Obert
Ready to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert; 👉🏼 ------------------------------------------------------ In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners an incredible set of affirmations to help reduce burnout from work. Allow the statements and sounds to take you an inner healing journey that transforms your mind, body, and spirit. ------------------------------------------------------ Dr. Obert has spent thousands of hours...
info_outlineReady to being your journey of healing? It's time to reclaim your life with elite and discreet premium psychotherapy with Dr. Gregory T. Obert;
👉🏼 www.royaloasispi.com
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In this episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert interviews Margaret Cullen, a licensed mental health counselor, who shares with listeners her 40+ year expertise on mindfulness techniques and how they improve mental health outcomes. Margaret also shares her career journey and knowledge on equanimity and provides 3 easy tips to become more equanimous in your daily life. Learn how Margaret continues to bring mental wellness to her clients and the public with this incredible, information-packed interview.
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Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.
Guest Link(s):
Website: https://margaretcullen.com/
Quiet Strength Book: Preorder Here!
Free Equanimity Exercise: https://margaretcullen.com/programs/equanimity
Follow on Socials:
Dr. Greg's Twitter/X: https://x.com/DrGTObert
Personal Website: https://gregorytobert.com/
Youtube:
Meditations/Dark Psychology Channel: https://www.youtube.com/@DrGOBERT
Gaming Channel: https://www.youtube.com/@TheGameOberts
Rumble:
Dark Psychology Channel: https://rumble.com/c/c-7793498
Gaming Channel: https://rumble.com/c/c-7799440
Podcast Links:
Libsyn Archive: https://meditationsbygto.libsyn.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast/meditations-by-gregory-t-obert/id1168490615
Spotify: https://open.spotify.com/show/0esz5sbFAeAmJzPp5NJbz9
🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.
Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)
Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)