Eros Mama The Podcast with Megan Lambert
How do you prioritize desire and sensuality in motherhood? How can you keep that spark alive while balancing being lovers and co-parents? What can you do to discover your deepest desires and aliveness in motherhood? These are a few of the questions we explore in Eros Mama, a podcast dedicated to helping you tune into your sensuality, desires, and eros as a mama.
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S3E7: Mother Rage is Important Wisdom
11/08/2024
S3E7: Mother Rage is Important Wisdom
What is your relationship to anger like? Have you experienced more anger since becoming a mother? If you have, you aren’t alone. There is a unique flavor of anger I call “mother rage” that pops up while tending to little ones. It has important insights for us - if we are willing to listen. Anger can be scary, but it is also a valuable teacher, pointing out our deepest values and tenderest places. We get angry about issues that matter to us, areas that need to change. For that reason, anger is one of my favorite emotions - and a potent force for transformation. In this solo episode, I share what I’m angry about currently, as well as how I work with that anger in myself and in my clients. I hope this episode helps you breathe a sigh of relief next time you feel angry - and get curious enough to listen to anger’s wisdom.
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S3E6: My Mama Lineage - What Generations Before Can Teach Us About Motherhood
10/24/2024
S3E6: My Mama Lineage - What Generations Before Can Teach Us About Motherhood
What was becoming a mother like for our mothers? For our grandmothers? How can the wisdom from women who have come before guide us newer mamas in this journey? What can we learn from our mothers, grandmothers, wise women? In this heartfelt episode, I sit down with my own mom to unravel and discover my female lineage, learning about my mama’s motherhood journey as well as my grandmother’s. My mother — a mama to 3 children — shares her experience of becoming a mama in her 20s, divorcing in her 30s, and then becoming a mama again in her 40s. She reflects on the delicate balance of maintaining a separate sense of self, of womanhood, while being a devoted mother. We also explored what “feminine power” means in the context of motherhood, and women’s unique ability to subtly influence family dynamics - without losing ourselves in the process. I left this chat feeling more connected to my mom and to the long line of mothers before us, as well as inspired by the foundational wisdom from generations before me. If you've ever wondered how to keep your own dreams alive and your partnership strong while raising little ones, this conversation is for you.
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S3E5: Embracing Sensual Motherhood with Alexandra Roxo
10/10/2024
S3E5: Embracing Sensual Motherhood with Alexandra Roxo
In this captivating, intimate episode of the Eros Mama podcast, I welcome Alexandra Roxo, best-selling author of "Fuck Like a Goddess" and mother to a 10-month-old girl. Alexandra shares her transformative journey to motherhood, discussing the challenges of finding the right partner and balancing her career with her desire for a child. Alexandra opens up about her transition from a successful career in film and TV to a spiritual and healing path, and how this shift ultimately led her to motherhood. She candidly discusses the societal pressures she faced, her experiences with miscarriage, and the deep personal work she and her partner undertook to create a strong foundation for their family. She challenges cultural narratives about motherhood and encourages women to embrace their erotic selves while navigating the demands of parenting. This episode offers valuable insights for anyone interested in conscious conception, maintaining sensuality during pregnancy and postpartum, and creating a thriving partnership while raising a family. Alexandra's story is a testament to the power of trust, embodiment, and staying connected to one's desires throughout the journey of motherhood. Join Megan and Alexandra for this empowering conversation that redefines what it means to be a sensual, vibrant mother in today's world.
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S3E4: My Kid is a Pre-School Drop-out - Adventures in Unschooling
09/26/2024
S3E4: My Kid is a Pre-School Drop-out - Adventures in Unschooling
Have you ever trusted your intuition, even amidst the noise of other people’s opinions? Such a powerful and needed skill of a mama. In this episode, I share about taking my daughter out of school after noticing her upset when being dropped off. I talk about navigating conflicting voices in my head - am I coddling her? Aren’t I supposed to “send my kids to school” - vs. ultimately trusting the quiet whispers of my body telling me this wasn’t right. I’ve also been exploring the concept of “unschooling” which focuses on child-led learning without an adult-imposed curriculum. This concept resonates deeply with me and I share my favorite resources on it below. Ultimately this episode is about trusting our intuition as mother’s even when it goes against societal norms or advice from others. I invite you to deeply listen to yourself as you make choices about your children. A great listen for any mama considering pre-school, homeschool, or unschooling her children. 00:03 - Intro about exploring the concept of unschooling - child-led learning without adult-imposed curriculum 03:28 - Enrolled Lila in an alternative preschool in Bali 05:17 - After a few days, Lila was holding back tears when being dropped off, which didn't feel right 06:43 - Saw another child cry hysterically for 45 mins after being dropped off, solidifying her decision 08:08 - Decided to take Lila out of preschool and trust her intuition, even if it disrupted norms 08:38 - Highlights the importance of tuning into maternal intuition over conventional wisdom when it doesn't resonate 10:12 - Provides another example of listening to instincts by not doing cry-it-out sleep training Unschooling resources: podcast book book documentary
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S3E3: Our Empowering Homebirth Story
09/12/2024
S3E3: Our Empowering Homebirth Story
In this episode, my husband James and I share our intimate, powerful home birth story of our second baby, Latham. It was such a wild and empowering journey! Here I weave the tale of each step of the journey, plus what we did to prepare for the birth. I am so passionate about rewriting the narrative around birth. I believe birth can be the portal to a woman’s deepest feminine power, a blueprint that lasts her whole life (and the baby’s!). This is a great listen for anyone who is pregnant or considering a home birth. 0:00 - Who we are and why we chose a home birth 4:00 - The juicy way my labor started (literally!) 10:00 - The power of primal sounds in labor 15:00 - When it got challenging through transition 18:12 - Realizing "F*** good girl, that part will not get you through this birth" 25:35 - The baby is born! One big contraction 27:10 - Brief scare when baby didn't breathe right away 30:00 - Birthing the placenta, skin-to-skin after birth 34:04 - The two most helpful things I did to prepare for birth 39:14 - How partners can cultivate trust in birth 41:00 - Final reflections
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S3E2: How to Turn Yourself On When You Feel Exhausted
08/30/2024
S3E2: How to Turn Yourself On When You Feel Exhausted
Have you ever finally gotten the baby or kids to sleep, crashed into bed… and then your partner wants to make love? Maybe you also wanted to connect intimately, but you felt overwhelmed, overtouched, tapped out. What do you do? That is a very real challenge many mamas face (myself included!). In this episode I share with you exactly what I did the other night to deliberately transition from “mom mode” to “lover mode” in just a few minutes - and the beautiful intimacy that was created with my partner as a result. Rekindling your erotic spark - even admist the chaos and intensity of motherhood - is 100% possible for you too. This episode walks you through 5 key practices to get there. Key points: 00:03 This episode is inspired by my experience last night! 03:05 Taking a solo moment to transition from "mom mode" to "lover mode" 05:12 Setting a time container and letting go of the goal 09:46 Focusing on relaxation and deep breathing 11:23 Tuning into your body's yes/no signals through sounds and body language 06:28 Exploring common pitfalls like faking enjoyment or obligatory acts 07:15 Encouraging honest communication and shared pleasure 17:05 Benefits of prioritizing intimacy for reducing conflict and parenting teamwork 08:32 Building body trust by trusting your “no” 18:41 Accessing pleasure from an exhausted state 19:45 Balancing roles as mother, partner, and sensual being
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S3E1: Welcome Back! – Birth, Rebirth, and Reconnecting with Sensuality
08/29/2024
S3E1: Welcome Back! – Birth, Rebirth, and Reconnecting with Sensuality
Welcome back to the podcast! We’re back with a fresh name, new look, and whole new vibe. This podcast was formerly “Touchy Topics with Megan Lambert”, but as I’ve changed dramatically since becoming a mother, so too have my teachings. So here we are, Eros Mama. In Season 3 of the podcast, we’re going deep into the heart of motherhood, exploring how we can maintain connection to our passion and sensuality, while nurturing our growing families. No easy feat! This episode shares my life updates (hello, new baby!) and major themes for this season of the podcast. Key Points: [1:06] What has changed for me since baby #2 arrived? (Hint: a lot!) [2:35] How can we make space for all parts of us as mothers, embracing both the high highs and the low lows? [7:47] Noticing how the culture devalues motherhood and our life-giving work… and what we can do about it in our own homes [12:50] Big news about our family! A big change is brewing… [17:30] What does it take to leave a beautiful eco-legacy for our children? [22:51] The themes we will explore for the rest of this podcast
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Season 2, Ep 35 - On the Spot vs. Off the Spot (Mini Episode!)
01/31/2024
Season 2, Ep 35 - On the Spot vs. Off the Spot (Mini Episode!)
How do you know when a decision is right for you? What does that vague restless feeling tell you about your current life path? This mini episode is about a key concept I learned from my Orgasmic Meditation training - being on vs. off the spot - and how that concept has influenced the way I look at subtle energetics of life choices. It’s been one of the most life-changing concepts I’ve found. Hope you enjoy it! Key Topics: Having an “off the spot” moment misaligned with a desire [1:05] What is “on the spot” and “off the spot”? [2:24] As in orgasmic meditation, as in life — listening to subtle signs within yourself [4:43] Trusting your instincts to bring you back on the spot [7:00] The difficult emotions that are sometimes coupled with being on the spot [8:10] —- If you’re curious about my offerings, visit me at . If this episode moves you, please let me know by reaching out by email, Instagram DM (), or leaving a review!
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Season 2, Ep 34 - The Polarity of Dream Creation (Mini Episode!)
01/24/2024
Season 2, Ep 34 - The Polarity of Dream Creation (Mini Episode!)
How do you work with masculine and feminine energy when it comes to bringing dreams to life? What gifts do our inner masculine and feminine bring around dreams? How do you dream together as a couple, in a polarized and sexy way? As we start 2024, may this mini-episode inspire you to bring your biggest and boldest dreams to life, either individually or as a couple. Key Topics: Feminine is the vision, masculine is the execution [1:33] We all have masculine and feminine energies within us [4:20] Sometimes masculine practicality can squash feminine desire [5:13] Bringing forth feminine dreams and desires to a masculine partner [8:07] Trusting your partner to embody their chosen role for a particular dream [10:39] —- If you’re curious about my offerings, visit me at . If this episode moves you, please let me know by reaching out by email, Instagram DM (), or leaving a review!
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Season 2, Ep 33 - Preparing for Birth Mentally, Physically and Spiritually (Mini Episode!)
01/19/2024
Season 2, Ep 33 - Preparing for Birth Mentally, Physically and Spiritually (Mini Episode!)
How do you prepare for birth with the full reverence and devotion it deserves? Birth is one of the biggest initiations of a woman’s life. It touches every aspect of who she is emotionally, physically, spiritually, socially…. As well as ripples out to her partner, family, friends, and community. So - what can you do to prepare for an amazing birth? Here I share a few of my favorite resources and things that have helped me prepare for birth. For my full pregnancy resource guide, check out - Key Topics: Birth is the biggest initiation of a woman’s life [1:09] Stripping away the layers of your being [2:51] Birth is also a rebirth for the mother [3:55] Preparing for the descent, death, and re-emergence as a new woman [4:19] Preparing your mind for birth and expelling fears from the experience [6:25] Getting creative in birth prep [8:05] Reaching out to loved ones for support [8:37] Preparing your relationship for new dynamics [9:37] Reconnecting with your higher power prior to birth [10:44] —- If you’re curious about my offerings, visit me at . If this episode moves you, please let me know by reaching out by email, Instagram DM (), or leaving a review!
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Season 2, Ep 32 - Co-Designing the Rhythms and Rituals of Your Relationship
11/08/2023
Season 2, Ep 32 - Co-Designing the Rhythms and Rituals of Your Relationship
One of the least talked about — but most important — aspects of a relationship is how you structure your daily lives together. What are the rhythms and rituals you live by? What is the flow of your days? Often couples fall into unconscious patterns, without having a clear conversation on the rhythms they want to create together. Nor do they talk about their implicit expectations and baseline standards - which can breed resentment and hurt feelings. By having an open and honest conversation about these areas, you two can consciously design a more beautiful and fulfilling life together. In this episode, I share with you two powerful sets of questions to talk about with your partner to help you set your baseline standards and design your daily rhythms. This is potent work! May it create more flow and harmony in your relationship. Key Topics: What are rhythms and rituals in partnership? [1:06] Why are they important? Rhythms and rituals questions [2:50] What do you do in the morning and before going to bed together? How often and when do you make love? How often do you have date nights? Traveling and taking trips together or separately Relationship check-ins How do you play and have fun together? How do you receive relationship support? Baseline standards questions [8:29] What behaviors are not acceptable in fights? What will you do when a standard is broken? What is the standard of loyalty and honesty? How long do you go without having sex? How long do you harbor resentments? How do you deal with substances, addictions, and/or vices? —- If you’re curious about my offerings, visit me at . If this episode moves you, please let me know by reaching out by email, Instagram DM (), or leaving a review!
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Season 2, Ep 31 - Motherhood Shifts in a Growing Family with Jess Osie
10/26/2023
Season 2, Ep 31 - Motherhood Shifts in a Growing Family with Jess Osie
One baby vs. two babies — depending who you ask, you’ll get a different answer about what it’s like to shift from a family of 3 to a family of 4 or more. This week, I’m talking with Jess Osie about the shifts in motherhood that come with a growing family. In this episode, we discuss motherhood as a rite of passage, the family nervous system, and caring for your relationship with your partner throughout all stages of parenthood. Jess gets real about what it’s like caring for two children and the struggles she and her partner have faced along the way. If you’re growing your family, or just curious to know what it’s like shifting into this new stage of life, this episode is for you. Key Topics: Moving through the resentment tunnel of early parenthood [2:48] Practicing gratitude and appreciation of each other as parents [8:32] Navigating the family nervous system as a family of 4 [14:26] How to tend to the family nervous system [18:29] 1+1 does not = 2 in parenthood [22:00] Feeling a deeper inner confidence and intuition as a mother with baby #2 [26:30] Self-trust in maternal intuition is nourishing and reaffirming [29:54] Motherhood is a rite of passage — go slow, be gentle [35:32] —- If you’re curious about my offerings, visit me at . If this episode moves you, please let me know by reaching out by email, Instagram DM (), or leaving a review! Find more from Jess: Instagram: Website:
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Season 2, Ep 30 - Staying Intimate as Parents
09/20/2023
Season 2, Ep 30 - Staying Intimate as Parents
Are you pregnant, postpartum, or a parent --- and are also trying to keep an intimate relationship alive? This episode is for you. Here we cover one of the topics people ask me about the most - what changes in your intimacy once a little one arrives? In short, everything. In this episode, I break the conversation down into 3 phases - pregnancy, early postpartum days, and toddlerhood & beyond - and share the major challenges I hear from couples in each of these phases. Then I share 5 powerful ways you can keep the spark alive with your partner, even as you navigate the turbulent and awe-inspiring waters of parenthood. Key Topics: The changes and challenges to sex and intimacy in pregnancy [2:18] The pleasant (sexy!) surprises about intimacy during pregnancy [6:05] Rediscovering each other after the baby is born [6:47] Allowing space for your partner’s erotic needs after giving birth [8:47] Keeping the spark alive as new parents [10:03] Resentment is a wet blanket for intimacy [11:37] Parenthood as an initiation to deepening and expanding your intimacy [12:26] 5 tangible shifts you can make to keep the spark alive [14:52] —- If you’re curious about my offerings, visit me at . If this episode moves you, please let me know by reaching out by email, Instagram DM (), or leaving a review!
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Season 2, Ep 29 - Big News… Baby #2!
08/23/2023
Season 2, Ep 29 - Big News… Baby #2!
Have you heard the news? We’re expecting baby #2! James & I are planning to welcome a little boy to our family in February 2024. We’re so excited. In this life update episode I share all - how I knew it was time to conceive, our intimate conception story, finding out I was pregnant, and the way we surprised our family with the news. I also open up about fears and desires for this second journey through pregnancy, birth, and postpartum - as well as the challenges I’m anticipating. Lastly, I share how James and I are preparing our relationship to weather the storms of having more children - and how we’re continuing to deepen into parenthood together. If you’re interested in hearing about my first birth story, you can listen to that episode here: Apple: Spotify: Key Topics: How I knew it was time for baby #2 [1:32] Navigating my complex feelings around a new pregnancy [4:05] Sharing the news with family in-person as a highlight of our wedding [7:27] The differences in the first trimester between baby #1 and baby #2 [8:14] Breaking ground on The Sanctuary right after conceiving [13:09] Expectations vs. Reality of the second pregnancy [15:11] Hopes and fears for the portal of pregnancy, birth, and rebirth [16:40] Planning for another post-birth family cocoon [19:00] Anticipating new needs for structure and support in our relationship post-birth [19:00] —- If you’re curious about my offerings, visit me at . If this episode moves you, please let me know by reaching out by email, Instagram DM (), or leaving a review!
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Season 2, Ep 28 - The Truth About “Low Libido” with Camille Bataillon
08/17/2023
Season 2, Ep 28 - The Truth About “Low Libido” with Camille Bataillon
Have you ever struggled with a “low libido”? It can feel so isolating, especially in a relationship, where your partner may be looking to you for their erotic satisfaction. In this episode, with renowned French sexologist Camille Bataillon, we unravel what “low libido” really means - and what to do about it. We often talk about “low libido” as if it is an individual problem - but the truth is, when you’re in a partnership, “low libido” is a relational challenge of mismatched desire. So how do you address conflicting desires and needs, sexually? How do you uncover what you really want and nourish your erotic self? How do you take responsibility for your own erotic satisfaction and then share it with a partner? We cover all of these juicy topics in this episode. We hope it serves you in your journey towards more fulfilling sex, juicy desires, and closer partnership! Key Topics: Taking the shame out of libido mismatches [1:15] Finding a balance and setting expectations without judgment [6:08] Communication comes first [11:25] How to avoid therapy as a last-resort relationship saver [12:32] Your libido isn’t broken — Spontaneous vs. Responsive Desire [14:23] Nourishing your erotic self through learning about your libido [17:48] How parenthood shifts libido, desires, and the way we communicate about them [27:39] Making love makes love — 240 different reasons to have sex [33:22] —- Learn more about Camille at or connect with her on Instagram @camilleparlesexe. If you’re curious about my offerings, visit me at . If this episode moves you, please let me know by reaching out by email, Instagram DM (), or leaving a review!
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Season 2, Ep 27 - 3 Games for Couples to Reignite Intimacy
08/03/2023
Season 2, Ep 27 - 3 Games for Couples to Reignite Intimacy
What leads to the spark dying down? How can you stoke the fire and bring back the flame - in a fun and playful way? In this episode, I share a sample story of a couple who’s passion and romance faded over time… and the specific ways James & I helped them revive the spark. One of the main ways we help couples is by bringing the play back into intimacy, predominantly through games. Intimacy games help couples feel on the same team, be open minded to discover each other, and communicate what they like. Here I share 3 of my favorite games for couples who want to reignite and rediscover each other intimately. Each game takes 10 min or less - but can radically shift your erotic life. Let me know how the games go afterwards via email () or via Instagram (@megandlambert). Wishing you a fun and playful exploration with your partner! Key Topics: Acknowledging relationship loops that stand in the way of intimacy [1:09] The unspoken void of intimacy disconnect - and how to shift it [6:18] Game #1 - Kiss Me Like This [8:55] Game #2 - A/B Testing [11:52] Game #3 - The Desire Game [15:46] —- If you’re curious about my offerings, visit me at . If this episode moves you, please let me know by reaching out by email, Instagram DM (), or leaving a review!
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Season 2, Ep 26 - Our Couples’ Retreat Recap With James and Megan
07/27/2023
Season 2, Ep 26 - Our Couples’ Retreat Recap With James and Megan
What actually happens at a couples retreat?! Who goes to a retreat? What do people learn? In this episode, my husband James Mattingley and I share about our most recent couples’ retreat in Bali. This was the third couples retreat we’ve hosted together, and like each one so far, it was full of lessons for ourselves and for the couples. We talk about the type of people who attend couples’ retreats, what these couples were looking for, and some of the surprising twists and turns this retreat took. We shared our favorite topics and a-ha moments from the retreat, from the myth of low libido to a body-based approach to navigating conflict in relationships, as well as one of the key skills we teach - how to spark the passion in long-term love. I hope you find this episode useful! If you’d like to join us on a future retreat, our next one is Dec 1-4th, 2023 in Bali. You can find more info on it here: . Key Topics: The type of people that attend couples retreats (hint: it’s not what you think!) [1:07] Learning to have healthy conflict and embrace big truths [3:17] Increasing attraction and sensuality in partnership [7:06] How to create polarity on demand [9:21] Busting the myth of low libido [11:29] Having grace for our humanity [12:27] What James & I learn by teaching together [16:43] —- If you’re curious about my offerings, visit me at . If this episode moves you, please let me know by reaching out by email, Instagram DM (), or leaving a review!
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Season 2, Ep 25 - The Initiation of Birth, Death, and Sex in Motherhood with Londin Angel Winters
06/21/2023
Season 2, Ep 25 - The Initiation of Birth, Death, and Sex in Motherhood with Londin Angel Winters
We’re backkk! The first episode with Londin Angel Winters was so powerful (), that we immediately recorded a follow-up episode - this time centered on motherhood. If you don’t yet know Londin, she is an expert on the path of sacred devotional intimacy, having taught about sexuality, masculine / feminine dynamics, and the art of surrender for over 12 years. She is a true role model in this field and my former relationship mentor. In this episode, she shares about the pain of multiple miscarriages and how she (unexpectedly!) conceived at 47 years old, and had a successful home birth at 48 years old. We explore the profoundly spiritual aspects of giving birth, and what pregnancy and birth taught us about surrender, the power of the female body, and trusting the divine. We explore the intricate connections between birth, death, and sexuality. She shares about breaking the chains of old ways of parenting, and letting your child be your greatest spiritual teacher. We dive into intimacy and sex after baby - why so many moms lose interest in sex - and how postpartum actually represents a profound initiation into sacred sexuality and intimate depth, if both people are willing to uplevel together. Lastly, we end by talking about the purpose of motherhood - to give love in a way you never received - and how anchoring into that purpose can provide meaning, even in challenging motherhood moments. Key Topics: Finding acceptance through the pain of multiple miscarriages [01:33] Becoming pregnant with a miracle baby at 47 years old [3:41] Surrendering to the uncertainty of past pregnancies and [7:38] Going to the gates of life and death to receive her daughter [14:53] The annihilation of self and total surrender [16:55] Positive discipline as a blueprint for your child to discover themselves [24:21] Making room for the messiest parts of ourselves when we’re feeling fragmented[32:05] Breaking the chains of the old ways of parenting [38:45] Parenthood can be the initiation for deeper intimacy if you make space for it [47:20] What kind of love would you love your child to experience that you never received? [1:04:55] —- If you’re curious about my offerings, visit me at . If this episode moves you, please let me know by reaching out by email, Instagram DM (), or leaving a review!
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Season 2, Ep 24 - Healing Disease Through Pleasure and Self-Expression with Michelle Etchison
06/16/2023
Season 2, Ep 24 - Healing Disease Through Pleasure and Self-Expression with Michelle Etchison
Meet Michelle Etchison - queen of naughty content, self-expression guide, breathwork facilitator and overall badass entrepreneur. She became a friend of mine through a mastermind, where I learned about her journey of healing her autoimmune disease through pleasure and self-expression. At only 23 years old, she found herself struggling with an autoimmune disease that left her frail and weak. Through reconnecting with her inner voice, expressing herself boldly, and exploring her pleasure, she has completely healed. These days, you’ll find her doing sensual dance, EFT, or breathwork, posting about her happy hoe life on Instagram, and being vibrantly, radiantly healthy. In this episode, we explore the wisdom of our bodies - how autoimmune disease is a wake-up call for parts of our souls to come alive. We look at pleasure, and the ways pleasure helps our body become a safe place to be. Lastly, we explore Michelle’s roots as a child of immigrants, and how her cultural heritage informs her work today. I hope you enjoy this episode! Key Topics: Michelle’s origin story of healing autoimmune disease through pleasure and self-expression [01:58] The spark of realization that ignited her voice [5:30] The deep inner wisdom that stems from illness [9:45] Finally feeling safe to surrender [13:00] The profoundness of pleasure [14:30] Feeling into the nourishment of breathwork and self-pleasure [20:14] Gifting yourself pockets of pleasure and play throughout the day [26:21] Michelle’s upbringing as the child of immigrants & breaking traditions [28:23] Knocking on the doors of your heart and soul - awakening new parts of you [34:51] —- Connect with Michelle Etchison: On Instagram: @michelle.etchison If you’re curious about my offerings, visit me at . If this episode moves you, please let me know by reaching out by email, Instagram DM (), or leaving a review!
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Season 2, Ep 23 - Natural Feminine Wisdom with Bindi Stables
06/07/2023
Season 2, Ep 23 - Natural Feminine Wisdom with Bindi Stables
Ever wonder if there is a more empowering and holistic way to view health challenges? Ever feel like modern medicine is missing a big piece of the puzzle, especially for women? In this episode with integrative health practitioner, Bindi Stables, we look at the root cause of chronic illness, disease, and body dysfunction, particularly when it comes to women’s bodies. Bindi shares her inspiring story of healing from daily seizures to thriving health, and how she found medical answers in unexpected places (ex: emotions, intuition, and ayuveda). We look at the most common health problem she helps women with - their menstrual cycles - and how this seemingly simple aspect of being a woman reveals much deeper patterns in our lives, as well as an invitation to an entirely new way of living. We also look at how our relationship to our menstrual cycle reflects our relationship to the feminine, and nature as a whole. Powerful stuff! I got chills many times during this episode because I believe this is such an important conversation. I hope you enjoy it! Key Topics: Bindi’s year-long struggle with daily seizures and finding no answers [01:00] Tapping into intuition to find a new path to healing [6:25] The manifestation of stagnation through building identity prisons [8:30] Stagnation is the birth of challenges conflicts [11:06] The two sides of examining health issues [13:05] The long-term impacts of hormonal birth control on women [19:17] Finding healthier alternatives [28:00] Harnessing the gifts of our cycles [34:10] Honoring the wisdom of nature through herbalism [46:26] —- If you’re curious about my offerings, visit me at . If this episode moves you, please let me know by reaching out by email, Instagram DM (), or leaving a review! Connect with Bindi: On Instagram: @bindistables
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Season 2, Ep 22 - The Feminine Art of Receiving Gracefully with James Mattingley
05/25/2023
Season 2, Ep 22 - The Feminine Art of Receiving Gracefully with James Mattingley
Do you struggle to receive? Do you wish your partner did more thoughtful things for you? In this joint episode with my husband, James Mattingley, I share about the biggest gift I’ve ever received - and what it’s taught me about the art of giving & receiving in romantic relationships. James recently spent several months renovating my office! And in that process, I learned so much about the voices in my head that block my receiving (“Do I deserve this? I don’t need anything so beautiful…”), as well as the magic I saw in my relationship when I opened to receive this gift graciously. By sharing this story of learning to receive more fully, I hope you get a golden nugget for yourself around what it means to receive, what stands in the way, and how to open more fully to the love that is, always, all around. Key Topics: The biggest gift I’ve ever received [00:36] Desiring the space to share my gifts with the world [2:20] Pouring attention into your partner’s desires [3:38] The best questions to ask your partner around gift-giving [5:52] Receiving graciously and letting go of the outcome [6:44] How gifting reinforces your love bubble [10:50] The juicy ideas that can bubble up while journaling around gift-giving [12:55] —- If you’re curious about my offerings, visit me at . If this episode moves you, please let me know by reaching out by email, Instagram DM (), or leaving a review!
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Season 2, Ep 21 - Dissolving Identity Prisons & Opening to Transformation (Mini Solo Episode)
05/17/2023
Season 2, Ep 21 - Dissolving Identity Prisons & Opening to Transformation (Mini Solo Episode)
Grab a cup of tea and settle in for this is an intimate solo episode together, where I share my personal updates, and a shift I’ve noticed in my work lately towards more softness and just being - rather than pushing and doing. I open up about identity challenges this change has brought up for me - as well as how I knew it was time to let go of online coaching for now. I share about listening to my body for deeper wisdom, and trusting those messages even when they don’t “make sense”. Sacrifice is a big theme in the episode too - consciously deciding what I do NOT do is as important as what I will do. Lastly I share a tangible practice you can take with you to identify your own values and priorities - and align your life behind them. I hope you find this episode useful for your own journey! Key Topics: A move towards a new way of being [00:55] Transformation happens when we dissolve identity prisons [2:09] My sacrifices reveal the life I’m choosing for myself [4:31] Desire can make you feel as though you’re being split in two [8:38] Reevaluating where I’m being called and drawn to now [9:29] What is the North Star of your life? [10:48] How does your schedule align with your mission and values? [12:15] —- If you’re curious about my offerings, visit me at . If this episode moves you, please let me know by reaching out by email, Instagram DM (), or leaving a review!
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Season 2, Ep 20 - Reigniting Polarity Through Surrender with Londin Winters
05/11/2023
Season 2, Ep 20 - Reigniting Polarity Through Surrender with Londin Winters
This might be one of my favorite episodes yet. It’s a profound interview with my mentor, Londin Angel Winters, where we explore, “How do you create a passionate partnership after decades together? What’s required to continue growing and deepening with your lover through having a child, starting a business, and navigating uncertainty?” Londin is one of the wisest - yet playful! - women I know, and this episode is packed full of a-ha moments around intimacy, love, and relationship. In the episode, I bring her 3 typical challenges from my clients, and she responds with deep, life-changing advice for these situations. You may even get something for yourself! We talk about what surrender *really* is, ways we unconsciously kill polarity and attraction, how to inspire masculine leadership, and how to offer yourself as a gift to your relationship. Londin asks, “How are you going to use your body and your time on earth to awaken conscious love?” Key Topics: Learning the art of surrender for life-changing growth [01:46] Trusting in what you can’t see or understand [7:25] Surrendering during moments of intimacy [14:31] Relinquishing control to recognize and receive the gifts your partner is already giving you [23:07] Becoming a living gift, the beauty of life through creating polarity [31:07] Serve the moment, not the ego [41:50] How did you love before you knew hurt? [48:34] To deepen your surrender practice, check out Londin’s Receptive Breath guided audio practice here: You can find her on Instagram at @londinawinters. —- If you’re curious about my offerings, visit me at . If this episode moves you, please let me know by reaching out by email, Instagram DM (), or leaving a review!
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Season 2, Ep 19 - “Rewilding” Your Relationship with Food and Your Body
03/01/2023
Season 2, Ep 19 - “Rewilding” Your Relationship with Food and Your Body
What were you taught about food and your appetite? How is your relationship with your hunger? How do you feel about your body right now? This is such a hot topic for my female clients right now, so I wanted to dive into it here with you. In this intimate solo episode, I share with you my personal journey around food, body image, and feminine hunger. I touch on the healthiest aspects of my journey - as well as my dysfunctional habits - and the specific tools I’ve used to “rewild” my relationship with food and my body. When I watch my 16 month old baby naturally eat what she wants, when she wants, and intuitively follow her own hunger cues… I know that this is our natural state. Yet so many of us have a far-from-natural relationship with food and our bodies. We may diet, overexercise, binge & purge, obsessively count calories, or restrict ourselves. All of this comes from a “top-down” control of our bodies, rather than a deep trust of our body’s wisdom. This episode is an invitation back to your natural state, a chance to “rewild” your body, and rediscover what you intuitively know about eating and feminine hunger. Key Topics: The injury that led to my complicated relationship with food [01:56] Not an eating disorder, but disordered eating [5:09] Realigning with my body’s sensations through Orgasmic Meditation [6:38] Giving yourself permission to connect with your emotions through food - what are you truly hungry for? [8:40] Rewilding yourself by unleashing your desires [10:08] Don’t underestimate the impact of cultural conditioning [12:31] —- If you’re curious about my offerings, visit me at . If this episode moves you, please let me know by reaching out by email, Instagram DM (), or leaving a review! To go deeper into feminine magnetism, take a look at my Bali women’s retreat on July 9-13th:
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Season 2, Ep 18 - The True Power of Feminine Magnetism
02/08/2023
Season 2, Ep 18 - The True Power of Feminine Magnetism
Hey feminine being - do you realize how powerful you are?! For years, I overworked, overgave, and over-hustled… because I had no idea how naturally and inherently magnetic I was. I didn’t trust the power of my feminine to attract what I wanted - in love, in friendship, in work. In this potent solo episode, I share about my personal feminine awakening 10 years ago, and my journey into deeper trust with my body, with my longings, and ultimately, with the universe. I’ll also share the 9 qualities of being magnetic, and invite you into deeper self-reflection with me on your current superpowers - as well as areas you may be curious to explore further. May this episode activate a deep remembering inside you of just how badass and magnetic you truly are. Key Topics: A heroine’s growth journey of the last 10 years [00:47] Learning about trust and safety through Orgasmic Meditation [3:16] Mama Gena and the School of Womanly Arts [4:39] Finding access to faith and trust through Codependents’ Anonymous [6:29] The powerful magnetism inherent in our feminine nature [7:28] The 9 transformations to becoming magnetic [9:22] Remembering how powerfully magnetic you are [15:22] —- If you’re curious about my offerings, visit me at . If this episode moves you, please let me know by reaching out by email, Instagram DM (), or leaving a review! To go deeper into feminine magnetism, take a look at my Bali women’s retreat on July 9-13th:
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Season 2, Ep 17 - Balancing Being Lovers and Co-Parents
01/28/2023
Season 2, Ep 17 - Balancing Being Lovers and Co-Parents
This is our most requested episode topic yet! Join me and my husband, James, this week as we share about keeping intimacy alive while caring for a newborn. No easy feat! But we have learned so much about how to balance both and this journey has deepened our love for each other. In this episode, we’ll share our perspectives on what it’s like trying to care for one another and a baby when you’re running on empty, how to still fill up each other’s cups while avoiding resentment (as much as possible), and the excitement around rediscovering your intimacy as a couple in a new phase of life. At the end of this episode, we leave you with two powerful questions that can transform your intimacy - for life. May this episode support you in the wild journey of raising babies while caring for a marriage! Key Topics: When filling up your own cup is replaced by a newborn [1:57] Where men need to create intimacy that’s replenishing to the mother in the newborn stage [5:03] Resentment is smoke on the fire of a desire or need for more support [7:19] Cultivating space around baby to allow for deeper intimacy with each other [11:15] Rekindling intimacy and excitement in “the new you” as co-parents [14:09] Most relationships die waiting for spontaneity [17:45] How can you love your partner differently every single day? [22:00] —- If you’re curious about my offerings, visit us at . If this episode moves you, please let me know by reaching out by email, Instagram DM (), or leaving a review to let us know your thoughts!
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Season 2, Ep 16 - Soulmate Clients Only: How The Content Queen Made Her Magic Online with Rebecca Ives
01/13/2023
Season 2, Ep 16 - Soulmate Clients Only: How The Content Queen Made Her Magic Online with Rebecca Ives
Say hello to Rebecca Ives, my current coach and online love. She says she is a “spiritual teacher masquerading as a marketing coach”. She has built her multi-six-figure brand on unapologetic self-expression, saying the rawest and realest thing, and having her own back in a big way. In this conversation, we’ll talk about how Rebecca began her online career and built her internet persona and community over the past decade, and how that has allowed her to work only with people she considers “soulmate clients”. Watching the way she holds loving - yet firm - boundaries in her business has deeply inspired me to also raise my standards and only work with people that feel amazing to my soul. She has helped me pay close attention to the energetics of my business to make sure it feels enlivening rather than draining, especially as a new mom. I’ve also been impressed by how Rebecca ditches the overly glossy highlight reel and shares openly about her sometimes messy, always real, personal journey. She oozes self love, sparkle, and glittery goddess vibes so if you’ve been waiting to unleash more of your whole self online - you don’t want to miss this episode! Key Topics: The genesis of The Content Queen: creating the persona [1:37] The quantum leap that scaled her business to multiple six-figures [4:41] Soulmate clients only: setting clear boundaries for ultimate feminine flow [8:23] Using social media as the playground for the deeper parts of your soul [14:41] Getting cancelled and earning your internet battlescars [18:34] How to romanticize your business [24:37] What do ADHD, emotional trauma, and smoking weed have in common? [31:27] Reflecting love like a diamond-encrusted mirror [35:22] Your negative experiences are just a cloud over the sunshine of your essence [40:09] Connect with Rebecca on Instagram: @the_content_queen —- If you’re curious about my offerings, visit us at www.integratedintimacy.co. If this episode moves you, please let me know by reaching out by email, Instagram DM (@megandlambert), or leaving a review to let us know your thoughts!
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Season 2, Ep 15 - Making a Mess on the Internet with Chelsea Dickinson aka The Sabotage Queen
12/29/2022
Season 2, Ep 15 - Making a Mess on the Internet with Chelsea Dickinson aka The Sabotage Queen
What would you say if everyone you knew was dead? We’re going there in today’s episode with Chelsea Dickinson, aka The Sabotage Queen. I found Chelsea on Instagram about six months ago and since then, I have been captivated by how she “makes a mess online” - aka is her raw, unapologetic self on the internet. She is the queen of full self expression and having your own back in a big way, especially while building an online business. In this conversation, Chelsea and I talk about how she literally grew up in the coaching industry, her struggles and triumphs with OCD, opening up about trauma to an her audience, setting boundaries, and becoming the unfiltered version of ourselves. If you’ve ever wanted to unleash more of yourself into the world… get ready for a wildly magnetic ride on this week’s episode! Key Topics: Growing up in a family of coaches — the good, bad, and the OCD [1:26] Becoming public about sharing trauma online [6:05] The raw story of Chelsea’s OCD healing journey [12:33] Choosing unapologetic self-expression vs. protecting the world from our ideas [20:00] Don’t waste energy trying to get people to see your value [26:18] What the movie The Luckiest Girl Alive can teach us about the triumph of our own personal truth [31:21] Becoming the most unfiltered, unapologetic versions of ourselves benefits everyone [37:13] What would you say if everyone you knew was dead? [44:02] Connect with Chelsea on Instagram: —- If you’re curious about my offerings, visit us at . If this episode moves you, please let me know by reaching out by email, Instagram DM (), or leaving a review to let us know your thoughts!
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Season 2, Ep 14 - Opening Up About My OneTaste Experience
12/20/2022
Season 2, Ep 14 - Opening Up About My OneTaste Experience
Given the popularity of the new Netflix documentary Orgasm Inc., I decided it was time to share about my 4 years deeply involved in the organization, OneTaste. The documentary paints a dark picture of the company, and OneTaste has spoken out sharing a light side of the company. My motive in this live is to share my experience - the light & the dark, the gold & the grit. Because ultimately nothing is all light or all dark - there’s always fifty shades of gray to any story. So here I let you in on how I got involved, what I learned from the OneTaste teachings, what the community was like, why I decided to leave, and the lessons I still carry with me in my own coaching business today. This episode just scratches the surface on my own experience. There are thousands of people with their unique OneTaste experience (including those in the documentary) whose experience may be quite different from mine. Take what you like and leave the rest. My hope in sharing this vulnerable episode is to give you an inside glance into this very controversial community who influenced who I am today - and offer more nuance to the conversation around OneTaste. Key Topics: Why I’m finally ready to talk about my time in OneTaste [1:35] The SantaCon that led me down the Alice-in-Wonderland rabbit hole [3:15] Trading an unfulfilling relationship for the practice of Orgasmic Meditation [6:45] The undeniable electricity of the OneTaste community and teachings [9:41] Why I consider OneTaste a cult (affectionately) [11:47] Groupthink — the hallmark of a cult [13:40] Becoming familiar with radical self-honesty and fierce truth [17:32] The dark side: sales skepticism and seeking approval [20:12] The events that pushed me to leave [24:12] The gifts that my time in OneTaste left me [28:08] —- If you’re curious about Megan’s offerings, visit . If this episode moves you, please let us know by reaching out by email, Instagram DM (), or leaving a review to let us know your thoughts!
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Season 2, Ep 13 - The Millionaire Mama — Balancing Work & Motherhood with Cait Scudder
12/01/2022
Season 2, Ep 13 - The Millionaire Mama — Balancing Work & Motherhood with Cait Scudder
Today, I’m welcoming back one of my first-ever business coaches and friends, Cait Scudder, to share about her experience running a multi-seven-figure business from home while raising two kids under two. We talk about lifestyle changes after becoming mamas, the intense portals we went through as we discovered the mother inside us, the feminine power that we found giving birth, and the unconventional future we see for ourselves and our families. Join us for this raw and real conversation about raising babies while running businesses, and how to hold space for big ambition while caring for little humans. Key Topics: Becoming intimate with a feminine power that lives within you [5:50] Getting unapologetically clear about what matters as a mother [12:04] Learning not to put motherhood into its own box [16:07] The big exhale we’ve all been waiting for [22:27] Rolling with the unexpected seasons of life through pregnancy & beyond [24:15] What’s next? — community, homeschooling, and homesteading [33:07] What’s calling you? The answer leads into the unknown [42:15] Find more from Cait: Or visit her website at: —- If you’re curious about Megan’s offerings, visit . If this episode moves you, please let us know by reaching out by email, Instagram DM (), or leaving a review to let us know your thoughts!
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