Mommy Heroes

The Mommy Heroes Podcast is a show about high-achieving moms telling their stories of victory, nourishment, creativity, compassion, service, struggle, and pursuit all while raising children. These stories paint a collective picture of how we define ourselves, teach each other, exemplify lessons for our children, and live very human and imperfect lives.

Mommy Moments Ep. 13 04/12/2020

Mommy Moments Ep. 13 Announcement for Birthing Ourselves, Childbirth Preparation Groups on Zoom. We are born as parents in this time and the group includes broad ideas of transformation in addition to more standard need to know and do subjects. Give a listen and see if it is for you or a loved one. Then check it out after April 16, 2020 at /episode/index/show/mommyheroes/id/13950860

Mommy Moments Ep. 12 08/15/2019

Mommy Moments Ep. 12 How many of you feel like your productivity is too low as a mom? Where is that pressure coming from? How do you deal with it, work with it, or overcome it? Here is my experience. /episode/index/show/mommyheroes/id/10886931

Mommy Hero: Mary Alexandra Zuleta Ep. 11 08/01/2019

Mommy Hero: Mary Alexandra Zuleta Ep. 11 Tierra discusses healthcare and healing through the lens of femininity and all the qualities that can entail. She also shares many stories growing up and what qualities and values she wants to share with her daughter and all women. /episode/index/show/mommyheroes/id/10743515

Mommy Hero: Nicole Tiffany Cruz Ep. 10 07/17/2019

Mommy Hero: Nicole Tiffany Cruz Ep. 10 We talk with "The Super Busy Mommy Coach" on how she stays present, focused, and motivated running her business and raising her 4-year-old. She has some gems on how she creates, takes care of herself, and prioritizes parenting through it all. /episode/index/show/mommyheroes/id/10555874

Mommy Moments Ep. 09 07/03/2019

Mommy Moments Ep. 09 Tierra Owen discusses a real experience of domestic abuse in her life that set the stage for new beauty and growth to come. Yoda's saying comes to mind: "Do or do not. There is no Try." /episode/index/show/mommyheroes/id/10399058

Mommy Moments Ep. 08 06/05/2019

Mommy Moments Ep. 08 This is the first of several shorter summer episodes of me riffing on some Mommy Stories. In this episode, I share the story of my new book, 52 Ways to Love Yourself Postpartum, and how it came to be. This was just a quick idea that I had that a few people encourage me along and I learned the value of having great people around that lift you up and ultimately the whole community is lifted with you. /episode/index/show/mommyheroes/id/10054823

Mommy Hero: Kerena Saltzman Ep.07 05/22/2019

Mommy Hero: Kerena Saltzman Ep.07 Kerena weaves us through a journey of creating a delicious life where we live from our values and have a little time for self-reflection in order to draw back and envision what we want as mother's, women, and wives. She also stresses the importance of the "circle of support:" people who are safe and encourage our confidence and growth. /episode/index/show/mommyheroes/id/9869255

Mommy Hero: Paddy Easton Graves Ep. 06 05/08/2019

Mommy Hero: Paddy Easton Graves Ep. 06 Listen in as Paddy discusses the emerging new paradigm for moms to be the bridge for our children to live in more light as we leave the darkness behind /episode/index/show/mommyheroes/id/9690542

Mommy Hero: Ellie Hamner Ep. 05 04/24/2019

Mommy Hero: Ellie Hamner Ep. 05 Ellie Hamner shares her secrets on creating an authentic life through vulnerability. She is a master memory maker and prides herself on a domesticity that is intentional and delicious...especially through her food preparation and meal presentation. She loves connecting with her children regularly and allowing them the freedom to be who they are. /episode/index/show/mommyheroes/id/9505541

Mommy Hero: Gina Scott Ep. 04 04/10/2019

Mommy Hero: Gina Scott Ep. 04 Nurse and post-Crossfit athlete, Gina Scott, shares her mommy story that is full of surprises, laughter, tears, and sweetness. Her experience at the bedside is informed by her life and, as she works to advance her nursing degree, she shows us all how to build the habits that keep us strong. /episode/index/show/mommyheroes/id/9332537

Mommy Hero: Cindy Stein Ep. 03 03/27/2019

Mommy Hero: Cindy Stein Ep. 03 Meet the midwife that has worked all around the world, makes single motherhood work for her, and is inspired to keep learning and growing in such a unique and beautiful way. /episode/index/show/mommyheroes/id/9161111

Mommy Hero: April Stearns Ep. 02 03/12/2019

Mommy Hero: April Stearns Ep. 02 April discusses how she thrives in the role of editor-in-chief of Wildfire Magazine, The Magazine for Young Women Fighters and Survivors of Breast Cancer All Stages. She is the mother of a 10-year old daughter who loves to hike, write, share community, and care for her health with good rest, movement, and intermittent fasting. /episode/index/show/mommyheroes/id/8980763

Introduction to the Mommy Heroes Podcast Ep. 01 02/22/2019

Introduction to the Mommy Heroes Podcast Ep. 01 This episode of the podcast introduces where this idea of Mommy Heroes came from. What is a hero, her journey and her qualities? Why is she so compelled to do what she does and, more practically, how does she get it all done in and amongst the beauty and the chaos of having a family and raising her kids in this modern day? /episode/index/show/mommyheroes/id/8749517

Mommy Heroes

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