Off The Mat Chat

A podcast about yoga

Off The Mat Chat Episode 7 03/25/2020

Off The Mat Chat Episode 7 In my seventh episode I read answers from Mason Jennings about his yoga practice and discuss how you can keep your practice going in this strange time of isolation. /episode/index/show/offthematchat/id/13694291

Off The Mat Chat Episode 6 03/09/2020

Off The Mat Chat Episode 6 In the sixth episode of Off the Mat Chat I discuss a bit of my personal practice and cover some of my equipment woes and a bit about yoga props and toys. /episode/index/show/offthematchat/id/13467176

Off The Mat Chat Episode 5 02/17/2020

Off The Mat Chat Episode 5 In the fifth episode of Off The Mat Chat, after a quick update on my personal practice, I discuss some basics of mantras and chants. /episode/index/show/offthematchat/id/13176653

Off The Mat Chat Episode 4 02/09/2020

Off The Mat Chat Episode 4 In the fourth episode of Off The Mat Chat I discuss keeping up with asana and pranayama challenges, of my own design and that of the studio at which I practice. /episode/index/show/offthematchat/id/13077266

Off The Mat Chat Episode 3 02/02/2020

Off The Mat Chat Episode 3 In this episode of Off The Mat Chat I discuss and give an overview of the Eight Limbs of Yoga as outlined in The Yoga Sutra of Patanjali. /episode/index/show/offthematchat/id/12982625

Off The Mat Chat Episode 2 01/26/2020

Off The Mat Chat Episode 2 In the second episode of Off The Mat Chat I discuss my practices new and old as well as accepting challenges and dealing with my own challenging ego. /episode/index/show/offthematchat/id/12890654

Off The Mat Chat Epiosde 1 01/18/2020

Off The Mat Chat Epiosde 1 In the debut episode of Off The Mat Chat I discuss how I came to Yoga practice, some of the reasoning behind it, and a bit about what IS Yoga. /episode/index/show/offthematchat/id/12792233

Off The Mat Chat

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