Off The Mat Chat Episode 7
Off The Mat Chat
In my seventh episode I read answers from Mason Jennings about his yoga practice and discuss how you can keep your practice going in this strange time of isolation.
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Off The Mat Chat Episode 6
Off The Mat Chat
In the sixth episode of Off the Mat Chat I discuss a bit of my personal practice and cover some of my equipment woes and a bit about yoga props and toys.
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Off The Mat Chat Episode 5
Off The Mat Chat
In the fifth episode of Off The Mat Chat, after a quick update on my personal practice, I discuss some basics of mantras and chants.
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Off The Mat Chat Episode 4
Off The Mat Chat
In the fourth episode of Off The Mat Chat I discuss keeping up with asana and pranayama challenges, of my own design and that of the studio at which I practice.
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Off The Mat Chat Episode 3
Off The Mat Chat
In this episode of Off The Mat Chat I discuss and give an overview of the Eight Limbs of Yoga as outlined in The Yoga Sutra of Patanjali.
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Off The Mat Chat Episode 2
Off The Mat Chat
In the second episode of Off The Mat Chat I discuss my practices new and old as well as accepting challenges and dealing with my own challenging ego.
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Off The Mat Chat Epiosde 1
Off The Mat Chat
In the debut episode of Off The Mat Chat I discuss how I came to Yoga practice, some of the reasoning behind it, and a bit about what IS Yoga.
info_outlineIn this episode of Off The Mat Chat I discuss and give an overview of the Eight Limbs of Yoga as outlined in The Yoga Sutra of Patanjali.