Off The Mat Chat
In my seventh episode I read answers from Mason Jennings about his yoga practice and discuss how you can keep your practice going in this strange time of isolation.
info_outline Off The Mat Chat Episode 6Off The Mat Chat
In the sixth episode of Off the Mat Chat I discuss a bit of my personal practice and cover some of my equipment woes and a bit about yoga props and toys.
info_outline Off The Mat Chat Episode 5Off The Mat Chat
In the fifth episode of Off The Mat Chat, after a quick update on my personal practice, I discuss some basics of mantras and chants.
info_outline Off The Mat Chat Episode 4Off The Mat Chat
In the fourth episode of Off The Mat Chat I discuss keeping up with asana and pranayama challenges, of my own design and that of the studio at which I practice.
info_outline Off The Mat Chat Episode 3Off The Mat Chat
In this episode of Off The Mat Chat I discuss and give an overview of the Eight Limbs of Yoga as outlined in The Yoga Sutra of Patanjali.
info_outline Off The Mat Chat Episode 2Off The Mat Chat
In the second episode of Off The Mat Chat I discuss my practices new and old as well as accepting challenges and dealing with my own challenging ego.
info_outline Off The Mat Chat Epiosde 1Off The Mat Chat
In the debut episode of Off The Mat Chat I discuss how I came to Yoga practice, some of the reasoning behind it, and a bit about what IS Yoga.
info_outlineIn my seventh episode I read answers from Mason Jennings about his yoga practice and discuss how you can keep your practice going in this strange time of isolation.