Panicked Millennial

I’m just a girl “dealing with everyday anxiety, every day.” That’s my slogan. Anxiety through these years is unavoidable at times. What I do know is what I’ve experienced, what I’ve observed from others, what I continue to struggle with, and coping skills that have helped me push through. I hope to help you as I help myself. I’m thrilled to share my life with you as The (or should I say Another) Panicked Millennial.

Episode 024 - Therapy Baseball is Sexy 08/09/2022

Episode 024 - Therapy Baseball is Sexy Raw. Not 100% sure how she got through it, Canden opens up about her new therapy journey and just what she’s been up to the last year and a half. She gets really vulnerable, but she’s excited that this is just the beginning of her journey moving forward. Don't forget to subscribe to the show! /episode/index/show/panickedmillennial/id/23986014

Episode 023 - F*CK the Highlight Reel 03/12/2021

Episode 023 - F*CK the Highlight Reel She's back and all by herself! Canden has delivered the raw and vulnerable episode she promised - all about what's going on in her life behind the highlight reel. Enjoy the story, know you're not alone, and reach out when you need help. /episode/index/show/panickedmillennial/id/18291683

Episode 022 - Anxie-TEA: We Are More Than What We Do, with Stephanie King 02/02/2021

Episode 022 - Anxie-TEA: We Are More Than What We Do, with Stephanie King This Anxie-TEA episode dives deep into working from home during a pandemic, strategies to separating your home and your home office, and how to set boundaries with your job, your colleagues, your managers, and yourself. Stephanie King, worldwide strategist for a Fortune 500 company and girl boss badass, reminds us that must remember that we, as millennials, and as humans, are more than just our jobs - in the office or working from home. /episode/index/show/panickedmillennial/id/17763890

Episode 021 - Just "NO", with Jodie Addis 01/19/2021

Episode 021 - Just "NO", with Jodie Addis Canden has a blast chatting with her first international guest from England, and host of The Mental Health Podcast, Jodie Addis! Jodie tells her journey of anxiety, breakups, postpartum depression, her podcast, and saying no without justification. /episode/index/show/panickedmillennial/id/17598380

Episode 020 - Pushing Odds to Positive Outlooks, with Sophia Lorena 01/05/2021

Episode 020 - Pushing Odds to Positive Outlooks, with Sophia Lorena Happy New Year! What better way to welcome 2021 than to talk to the host of The Shit Show Of My Twenties podcast and the woman who has been through it all, Sophia Lorena, about how to push through when the world is working against you and change your outlook to the positive side. Canden and Sophia talk relationships, jobs, and anxiety. /episode/index/show/panickedmillennial/id/17397452

Episode 019 - Anti Head Trash, with Kenzie Corrigan 12/22/2020

Episode 019 - Anti Head Trash, with Kenzie Corrigan Head trash is present in all of us - not just in millennials, but in every human. During this episode, I chat with Kenzie Corrigan about how personal development can contribute not only to better your anxiety and depression, but bettering you in general. Personal development is different for everyone, but it shows up in many ways with the main goal to empower your mind and keep your grounded. /episode/index/show/panickedmillennial/id/17227202

Episode 018 - Brain Dumps and Anxiety Naps, with Ivey Hale 12/08/2020

Episode 018 - Brain Dumps and Anxiety Naps, with Ivey Hale How nice would it be if you could change small things in your life to become a better you? To decrease your anxiety? To just be happier? Canden and her guest, entrepreneur Ivey Hale (@iveys_journeyy), discuss holistic health, the practice of healing your body, and how it can change your life and help your anxiety. /episode/index/show/panickedmillennial/id/17070788

Episode 017 - Pandemic Penny Pinching, with Erica Pino 11/24/2020

Episode 017 - Pandemic Penny Pinching, with Erica Pino Financial anxiety is no joke (in general and especially during a global pandemic). I'm so thankful for my good friend, Erica Pino, for agreeing to join the podcast and share her thoughts on such a vulnerable topic. We dive deep into job hunting during a pandemic and money anxiety in general. You don't want to miss this one. /episode/index/show/panickedmillennial/id/16836617

Episode 016 - Anxie-TEA: Relationships, And Also Friendships, with Hannah 11/10/2020

Episode 016 - Anxie-TEA: Relationships, And Also Friendships, with Hannah Welcome to the first Anxie-TEA episode, along with co-host @emilyjeanericson, where we chat with our first guest, Hannah, all about friendship anxiety, friendships in relationships, and all things friendships in general. /episode/index/show/panickedmillennial/id/16747190

Episode 015 - The Dream Fund, with Justin Bullock 10/27/2020

Episode 015 - The Dream Fund, with Justin Bullock You want to follow your dream, but you need money to do it, right? Almost always. Join Canden and her guest, author and filmmaker Justin Bullock, as they dive into chasing their dreams with full-time jobs (AKA the “Dream Funds”), and staying motivated to keep going as the anxiety creeps up. /episode/index/show/panickedmillennial/id/16558358

Episode 014 - Dear Everyone Around Me 10/13/2020

Episode 014 - Dear Everyone Around Me Struggling to tell people that you have anxiety? With your loved ones? With your employers? I'm here to help you in any way I can. I'll switch up the perspective, so whether you have anxiety or not, this episode will bring value and guidance as you navigate the vulnerable conversations (and even have the conversation for you if you choose!). /episode/index/show/panickedmillennial/id/16283855

Episode 013 - Pandemic Dating, with Emily and Alexis 09/29/2020

Episode 013 - Pandemic Dating, with Emily and Alexis Who's ready to hear from my two dear friends Emily and Alexis about their experiences and advice regarding dating during a pandemic (and all of the anxiety it causes)? This interview gets into the vulnerable weeds to talk about all things blessings, tragedies, and creepiness that is pandemic dating. /episode/index/show/panickedmillennial/id/16164626

Episode 012 - Terrible, Thanks For Asking 09/15/2020

Episode 012 - Terrible, Thanks For Asking I’m about to get really specific and talk to those millennials who have lost a parent and focus on all of the anxiety that rears its ugly head during and after the process. Are you doing okay? Likely not. But can you become okay eventually? Abso-freaking-lutely. /episode/index/show/panickedmillennial/id/15995201

Episode 011 - 2020, Amirite? 06/16/2020

Episode 011 - 2020, Amirite? Let’s take a second to dive deep into the first six months of 2020 - COVID-19, unemployment, economy, and the death of George Floyd - and their affect on your anxiety. It’s time to get uncomfortable and STAY THERE. If you have anxiety or have developed anxiety since January 2020, this episode is for YOU. /episode/index/show/panickedmillennial/id/14836589

Episode 010 - New Year's Resolutions, to the Younger Millennial from the Older Millennial 12/31/2019

Episode 010 - New Year's Resolutions, to the Younger Millennial from the Older Millennial Why not take advice from the millennial individuals who have walked in our footsteps? Canden talks about how to get your new year started right with some suggested new year's resolutions from the older millennials to the younger millennials. /episode/index/show/panickedmillennial/id/12558521

Episode 009 - I Have Anxiety, & I Have A Career 12/09/2019

Episode 009 - I Have Anxiety, & I Have A Career Canden touches on how her anxiety and panic attacks affect her job and how she pushes through anxiety in a high-pressure, high-performance career. She shares tips and tricks for those who work in the public eye, and reminds you that you're not alone! /episode/index/show/panickedmillennial/id/12325115

Episode 008 - Fall Anxiety 10/08/2019

Episode 008 - Fall Anxiety On this episode of Panicked Millennial, Canden discusses the anxiety and depression associated with the "darker months" of the fall season! After explaining some of the reasons, she outlines several ways to be happier in the saddest part of the year. /episode/index/show/panickedmillennial/id/11562035

Episode 007 - Practice Makes Progress with Jaclyn Donahue 09/24/2019

Episode 007 - Practice Makes Progress with Jaclyn Donahue On this episode of Panicked Millennial, Canden and Jaclyn Donahue, intuitive spiritual coach and certified reiki master, talk self love and anxiety. /episode/index/show/panickedmillennial/id/11367944

Episode 006 - Dodging Dorian 09/10/2019

Episode 006 - Dodging Dorian Slightly different than her previous episodes, Canden touches on her experience cruising in the middle of the Atlantic Ocean as Hurricane Dorian approaches her destination and her hometown. She strays from her anxiety topics this week to outline a topic so close to home and ways to assist with Hurricane Dorian relief. /episode/index/show/panickedmillennial/id/11163170

Episode 005- A Day In The Panicked Life 08/27/2019

Episode 005- A Day In The Panicked Life This Panicked Millennial episode is one for all generations, those with and without a mental illness. Canden dives deep into a day in the anxious part of her life, what physical and mental symptoms define her full blown panic attacks, and techniques she's acquired to share with those without anxiety to help those around them who suffer from anxiety and panic attacks. /episode/index/show/panickedmillennial/id/10886917

Episode 004 - Millennial Entrepreneurs 08/13/2019

Episode 004 - Millennial Entrepreneurs In this episode of Panicked Millennial, Canden hosts the writer behind Hey Y'all Blog, Conner Altman. Conner, born and raised in North Carolina, shares her experience with "side hustles" and starting, building, and maintaining her own business as a successful blogger with millennial anxiety. Stay tuned for an entire cover of Sia's album and Episode 4 and a half. /episode/index/show/panickedmillennial/id/10578710

Episode 003 - I'm Not Going To The Olympics 07/30/2019

Episode 003 - I'm Not Going To The Olympics I'm not going to the olympics. What? If you're wondering what this episode will be about, it's about how millennials are obsessed with being PERFECT. In this episode, we'll dig deep into millennials, perfectionism, and how it contributes to our anxiety and stress. /episode/index/show/panickedmillennial/id/10478069

Episode 002 - What Millennials Care About, with Conner Altman 07/30/2019

Episode 002 - What Millennials Care About, with Conner Altman In this episode of Panicked Millennial, we ask the big question. What is it that makes millennials so anxious? Canden dives deep into many short topics (social media, technology, finances) that will be detailed later in the podcast. /episode/index/show/panickedmillennial/id/10147125

Episode 001 - The Panicked Millennial 07/30/2019

Episode 001 - The Panicked Millennial On the very first episode of Panicked Millennial, get to know the podcast'r herself, Canden Byrd, as she welcomes the show and tells you a little bit about herself and what's to come on a podcast about anxiety, stress, and panic attacks. /episode/index/show/panickedmillennial/id/10308182

Episode 000 - Trailer 06/19/2019

Episode 000 - Trailer Welcome to the Panicked Millennial podcast. Listen to the trailer to learn more about what's to come and how you can stay informed. Launch date coming soon! /episode/index/show/panickedmillennial/id/10215911

Panicked Millennial

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