Physio in a Box Plodcast

The Physio In A Box Plodcast is a podcast made by Richard and Vanessa Coates; two Chartered Physiotherapists. They chat through different physiotherapy and rehabilitation issues that have affected their patients in South Wales, to help you move more efficiently and effectively.

Is my Garden getting too much for me? 06/22/2020

Is my Garden getting too much for me? We are a nation of gardeners, and lockdown even more so. We wouldn't generally walk into a gym and start lifting 30kg weights, unless we had trained for it, the same should apply to the garden. Pots, bark bags and watering cans are heavy. So what do you do...Give Up..or Get Strong. /episode/index/show/physioinaboxplodcast/id/14915882

How we get the Job done 06/01/2020

How we get the Job done Ever wondered how medical professionals do what they do? Join Rich and Ness on their plod around the monmouthshire countryside talking about physiotherapy and how chartered physiotherapists medical model scientific training allows them to the the job of fixing you done. /episode/index/show/physioinaboxplodcast/id/14647424

Why Can't I Just Run? 05/06/2020

Why Can't I Just Run? Join Richard and Vanessa, two Chartered Physiotherapists in South Wales, on their morning dog walk, as they explore different issues relating to physiotherapy, health and fitness. Each week they discuss subjects that their patients have found useful. /episode/index/show/physioinaboxplodcast/id/14306948

Achilles Tendon Pain 04/27/2020

Achilles Tendon Pain Join Richard and Vanessa, two Chartered Physiotherapists in South Wales, on their morning dog walk, as they explore different issues relating to physiotherapy, health and fitness. Each week they discuss subjects that their patients have found useful. /episode/index/show/physioinaboxplodcast/id/14165765

Tennis Elbow: Why it Happens and What to Do 04/21/2020

Tennis Elbow: Why it Happens and What to Do Join Richard and Vanessa, two Chartered Physiotherapists in South Wales, on their morning dog walk, as they explore different issues relating to physiotherapy, health and fitness. Each week they discuss subjects that their patients have found useful. /episode/index/show/physioinaboxplodcast/id/14079782

Keeping Moving in Isolation 03/21/2020

Keeping Moving in Isolation Join Richard and Vanessa, two Chartered Physiotherapists in South Wales, on their morning dog walk, as they explore different issues relating to physiotherapy, health and fitness. Each week they discuss subjects that their patients have found useful. /episode/index/show/physioinaboxplodcast/id/13638719

Back Pain, a run through. 11/14/2019

Back Pain, a run through. Join Richard and Vanessa, two Chartered Physiotherapists in South Wales, on their morning dog walk, as they explore different issues relating to physiotherapy, health and fitness. Each week they plan to discuss subjects that their patients have found useful. /episode/index/show/physioinaboxplodcast/id/12036149

Why am I injured? 11/14/2019

Why am I injured? Join Richard and Vanessa, two Chartered Physiotherapists in South Wales, on their morning dog walk, as they explore different issues relating to physiotherapy, health and fitness. Each week they plan to discuss subjects that their patients have found useful. /episode/index/show/physioinaboxplodcast/id/12036029

Physio In A Box Plodcast: Introductory Episode 10/10/2019

Physio In A Box Plodcast: Introductory Episode Join Richard and Vanessa, two Chartered Physiotherapists in South Wales, on their morning dog walk, as they explore different issues relating to physiotherapy, health and fitness. This is an introductory episode, and each week they plan to discuss subjects that their patients have found useful. /episode/index/show/physioinaboxplodcast/id/11577554

Physio in a Box Plodcast

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