Getting Unstuck – Cultivating Curiosity
Curiosity sits at the intersection of creativity, effective human interactions, problem-solving and purposeful change. Unfortunately, the pace of life — at home, work, and school — often sidetracks our natural curiosity. So, let’s see the familiar from a different angle or something new as a possibility to consider.
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359: Teaching the Unthinkable: A Classroom Approach to Holocaust Education
04/22/2025
359: Teaching the Unthinkable: A Classroom Approach to Holocaust Education
Guest Matt Ence is a teacher at Bountiful High School in Bountiful, UT. Matt retired from the military in 2017, when he began his teaching career. He teaches a course on the Holocaust, as well as courses in AP World History and US History. Matt became a Museum Teacher Fellow at the U.S. Holocaust Memorial Museum in 2023. Summary Matt discusses teaching a dedicated Holocaust course. He covers the chronology of events from Hitler's rise to post-liberation challenges using survivor testimonies, primary sources, and interactive activities. Matt emphasizes personalizing the Holocaust beyond statistics, exploring collaborators and bystanders alongside perpetrators, and connecting this history to other genocides to help students recognize warning signs and develop empathy for different groups. Three Important Takeaways Teaching chronologically helps students understand cause-and-effect relationships in Holocaust history, while personal testimonies humanize the statistics of 6 million victims. Holocaust education should include an examination of four groups: perpetrators, collaborators, bystanders, and rescuers, showing the complexity of human choices during this period. Connecting Holocaust history to other genocides helps students recognize warning signs and potentially prevent future atrocities through informed action. Contact/Social Media Matt’s email: U.S. Holocaust Museum’s website: Matt featured in Museum’s Social media:
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358: Rewriting the Peopling of the Americas: A Genetic Journey Through Time
04/15/2025
358: Rewriting the Peopling of the Americas: A Genetic Journey Through Time
Guest Jennifer Raff is an Associate Professor of Anthropology at the University of Kansas. She works with Indigenous communities and tribes across North America who wish to use DNA as a tool for investigating questions of recent and more distant histories. Her first book, “Origin: A Genetic History of the Americas,” is a New York Times bestseller and has won multiple awards, including the Phi Beta Kappa book award in science. In 2024 she was awarded a Guggenheim Fellowship (General Nonfiction) to support work on her second book. Why This Episode Matters Professor Raff discusses how genetic evidence has changed our understanding of the peopling of the Americas. Rather than a simple crossing of the Bering Land Bridge 13,000 years ago, DNA research suggests a more complex story involving population isolation during the Last Glacial Maximum (26,000-20,000 years ago), followed by multiple migration waves. Recent discoveries, like footprints at White Sands dating to 25,000+ years ago, continue to challenge existing theories. Three Important Takeaways Genetic evidence shows the ancestors of indigenous Americans descended from an isolated East Asian population that experienced gene flow with ancient North Siberians around 25,000 years ago. Beringia wasn't just a narrow "land bridge" but a lost continent twice the size of Texas, with its southern coast relatively habitable during the Last Glacial Maximum. Research in this field requires a multidisciplinary approach that respectfully incorporates indigenous knowledge and perspectives alongside scientific methods. Referenced https://anthropology.ku.edu/people/jennifer-raff
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356: Find Your Niche and Your Secret—The Power of Differentiation
04/01/2025
356: Find Your Niche and Your Secret—The Power of Differentiation
Guest Reuben Swartz is the founder of , the fun, anti-CRM for independent consultants. He founded Mimiran out of his experience as a sales and marketing consultant for the Fortune 500 who struggled with his own business development efforts. He's also the host and chief nerd on the . Summary – Why this discussion matters This episode explores how solopreneurs can effectively differentiate themselves, refine their niche, and build meaningful relationships. Reuben shares insights on the importance of defining a unique "secret" that sets a business apart, the power of genuine conversations in client relationships, and why narrowing one's focus leads to greater success. He also discusses overcoming sales and marketing challenges, particularly for introverts, and how technology should support, rather than replace, human connection in business growth. Takeaways Solopreneurs Need a Unique "Secret" – Clearly defining what makes you different helps cut through the noise and attract the right clients. Conversations, Not Just Technology, Build Relationships – While digital tools help, authentic human interaction remains the foundation of trust and business growth. Narrowing Your Niche Increases Success – Instead of trying to appeal to everyone, focusing on a specific audience makes sales and marketing easier and more effective. Social Media Founder, : the fun, "anti CRM" for solo consultants who love serving clients but hate "selling" Host & Chief Nerd, | Free Training: About Jeff Jeff Ikler is the Director of . “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the , which promotes mental health and overall wellness. Jeff co-authored Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change. Show Credits "Getting Unstuck" is commercial-free. It’s brought to you by Jeff Ikler, his amazing guests, and Neil Hughes, the best engineer a podcaster could ask for. "Getting Unstuck" theme music: Original composition of "Allegro ben ritmato e deciso" by George Gershwin. Arrangement and recording courtesy of Bruno Lecoeur.
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355: Unlocking the World of Recipes and Cooking Through Technology
03/25/2025
355: Unlocking the World of Recipes and Cooking Through Technology
Guests Jane Kelly founded Eat Your Books in 2009 with her sister Fiona Nugent because she wanted to easily find recipes in her extensive cookbook collection, and reasoned there are other cooks with the same need. She has spent the past 15 years building the site into a search engine for 2.6 million recipes found in cookbooks, food magazines, and online. Previously, she held senior roles in television and music for the Virgin Group in the UK. Katie Thacher leads CookShelf, which now manages Eat Your Books and is building the next iteration of the product. A lifelong cook and cookbook lover, Katie spent most of her career in product management for consumer tech products, most recently spending 6 years at Amazon working on Kindle and Amazon Music. After leaving Amazon, she wanted to combine her love of cooking with her love of building great tech products, which led her to reach out to Jane about working together on Eat Your Books. In addition, she co-owns a wine bar called Little Thing in Seattle's Beacon Hill neighborhood. Episode Summary This episode explores how technology bridges the gap between physical cookbooks and digital resources by making more recipes available to cooks. Jane and Katie discuss their journey with Eat Your Books, a platform that helps home cooks easily find and utilize recipes from their personal cookbook collections and an almost endless array of digital resources. They also discuss the role of technology in reducing food waste and how their forthcoming app, CookShelf, will foster a deeper connection to cooking and culinary exploration. Social Media/Referenced About Jeff Jeff Ikler is the Director of . “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the , which promotes mental health and overall wellness. Jeff co-authored Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change. Show Credits "Getting Unstuck" is commercial-free. It’s brought to you by Jeff Ikler, his amazing guests, and Neil Hughes, the best engineer a podcaster could ask for. "Getting Unstuck" theme music: Original composition of "Allegro ben ritmato e deciso" by George Gershwin. Arrangement and recording courtesy of Bruno Lecoeur.
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354: So, You Want to Be a Writer
03/18/2025
354: So, You Want to Be a Writer
Guest Deborah Sosin, MSW, is a writer, editor, psychotherapist, and an instructor at GrubStreet, the Center for Creative Writing. Her essays have appeared in the New York Times, Boston Globe, Salon, Cognoscenti, Brevity Blog, and several literary magazines. She wrote the award-winning picture book Charlotte and the Quiet Place; and a workbook, Sober Starting Today. Debbie just completed This Is 70, a linked set of 70 micro-memoirs of 70 words each, written to mark her 70th birthday. She lives outside of Boston. Summary This episode explores Deborah’s journey of writing, creativity, and self-expression. She discusses her path to becoming a writer, the role of curiosity in storytelling, and the value of writing as both a personal and professional endeavor. She shares insights on diary writing, publishing challenges, and the significance of mindfulness in the creative process. Additionally, she reflects on her experiences with Substack, micro memoirs, and her children's book Charlotte and the Quiet Place, emphasizing how writing can be a tool for connection and personal growth. Three Takeaways The Power of Writing as Self-Discovery – Writing, whether through diaries, memoirs, or creative storytelling, serves as a means of exploring identity, emotions, and personal history. Mindfulness and Creativity – Mindfulness plays a critical role in writing by helping authors stay present and engage deeply with their thoughts, which can enhance storytelling. Overcoming Writing Resistance – Writers often struggle with self-doubt and perfectionism, but embracing the messiness of early drafts and writing without rigid expectations can unlock creativity. Social Media @deborahsosin.bsky.social https://deborahs27.substack.com/ About Jeff Jeff Ikler is the Director of . “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the , which promotes mental health and overall wellness. Jeff co-authored Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.
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353: The Power of Objects—Sharing Stories and Creating Connections
03/11/2025
353: The Power of Objects—Sharing Stories and Creating Connections
Guest Sarah Elkins is your guide to uncovering the right personal stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and effectively demonstrate their character, values, and vision. She is a storyteller, communication coach, author, and professional musician. As a Gallup-certified StrengthsFinder coach, Sarah uses that tool and story-sharing strategies as the foundation of her work with teams, improving communication to reduce tension and stress in the workplace. Why this episode matters This co-produced episode of “Getting Unstuck-Cultivating Curiosity” and “Your Stories Don’t Define You, How You Tell Them Will” explores the power of objects to reduce division and foster connection. Podcast hosts Jeff Ikler and Sarah Elkins share the mic to discuss how objects hold deep personal significance, unlocking stories that help people relate to one another on a human level. They highlight how storytelling can be a tool for understanding and empathy, particularly in polarized times. Objects Hold Stories – Personal items often carry deep meaning and can serve as prompts for sharing stories that build connection and understanding. Storytelling Reduces Division – Sharing personal stories with the intention of connecting rather than persuading helps bridge divides in a polarized world. Listening is Key to Connection – Actively listening to others’ stories fosters deeper relationships and a greater appreciation for different perspectives. Social Media/Referenced
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352: Navigating the Challenges Facing U.S. Public Education
03/04/2025
352: Navigating the Challenges Facing U.S. Public Education
Guest Julie A. Vitale, Ph.D. is the Superintendent of the Oceanside Unified School District. Her educational journey includes a Ph.D. in Urban Educational Administration from Claremont Graduate University, a Master of Arts in Educational Administration, and a Masters and Bachelor of Arts from the University of LaVerne. Dr. Vitale has been a faculty member at Concordia University since 2007, contributing to the development of their Ed.D. Program. Her dedication to education has earned her prestigious recognitions, including the Western Riverside County Association of School Managers Superintendent of the Year and the Urban Leadership Alumni Achievement Award from Claremont Graduate University. Notably, she was honored with the Lighthouse Award by the San Diego County Office of Education for her commitment to equity and inclusivity. Actively engaged in educational leadership beyond her district, Dr. Vitale serves on the Governing Boards for AASA. She also served on the governing board for the Association of California School Administrators (ACSA), where she played a pivotal role in organizing the Lead with Pride Summit, focusing on LGBTQ+ inclusivity in schools. Why This Episode Matters This episode matters because it illuminates various challenges facing public education in the United States, including the: • push for patriotic-structured U.S. History lessons • de-emphasis/elimination of DEI and the restrictions of gender definitions • continued move toward the privatization of schools • escalation of gun violence • dislike in some political circles of social-emotional learning programs and • low morale among teachers and administrators Referenced CASEL website: https://casel.org/ Human Rights Campaign: https://www.hrc.org/ About Jeff Jeff Ikler is the Director of . “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the , which promotes mental health and overall wellness. Jeff co-authored Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.
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351: Looking Differently at Cattle Grazing, Soil Health, and Climate Change
02/25/2025
351: Looking Differently at Cattle Grazing, Soil Health, and Climate Change
Peter Byck is an award-winning documentary film director helping to lead a $10 million research project comparing Adaptive Multi-Paddock grazing with conventional grazing. He is the director of the docuseries , which is all about inventive farmers and maverick scientists building a path to solving climate change with hooves, hearts, and soil. Byck is a professor at Arizona State University, where he teaches students to make short documentary films about sustainability solutions. Summary Peter Byck discusses the potential of regenerative agriculture, specifically multi-paddock grazing, to combat climate change. He explores how improving soil health benefits farmers, consumers, and the planet. Peter shares insights from his research and documentaries, highlighting the role of cattle in soil regeneration and debunking common myths about sustainable farming. The conversation underscores the urgent need for systemic change in food production and how collective action can drive meaningful environmental improvements. Three Takeaways Regenerative cattle grazing—adaptive multi-paddock grazing—enhances soil health, leading to carbon sequestration and improved biodiversity. The common misconception that cattle grazing always harms the environment needs reevaluation. Sustainable food production requires collaboration between farmers, businesses, and policymakers. Social Media (paste these urls into your browser) Facebook, Instagram and Youtube: @carboncowboys
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350: Repurposing Video and Podcast Content to Build Business Relationships
02/18/2025
350: Repurposing Video and Podcast Content to Build Business Relationships
Guest Paul Banks is an ADHD father and husband who broke out of corporate life and spent 5 years in complex SaaS sales, understanding how to create meaningful connections through the power of video content. The former retail manager and volunteer police officer now spends his days combining technology, AI, and expertise to help his clients attract and convert premium clients. His ‘Why’ is to help people make better decisions so they can live their most fulfilling lives. Summary In this episode, Jeff and Paul discuss curiosity, relationship-building, and ethical sales and marketing strategies. Paul discusses how behavioral science influences customer engagement, the importance of authenticity in content creation, and how businesses can shift from transactional to trust-based sales. He also explores the impact of neurodiversity on career paths, the role of sonic branding, and why companies should prioritize long-term connections over immediate conversions. Three Takeaways Authenticity Builds Relationships—Trust is the foundation of sales and marketing. Authentic content and genuine engagement strengthen long-term customer relationships. Understanding Behavioral Science Improves Engagement—Emotions, not logic drive human decisions. Businesses should tap into behavioral science to communicate effectively without manipulation. Quality Over Quantity in Sales Outreach – Personalized, thoughtful engagement outperforms high-volume, automated outreach, leading to better conversion rates and deeper client trust. Social Media LinkedIn: https://www.linkedin.com/in/paul-banks007/ email: Company: Please copy and paste the links in your browser. Podcast:
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349: Perspectives—The U.S. Home Front During WWII and the Lessons of History
02/11/2025
349: Perspectives—The U.S. Home Front During WWII and the Lessons of History
Allan M. Winkler is the University Distinguished Professor Emeritus at Miami University of Ohio. He has also taught at Yale University and the University of Oregon and, for one year each, at the University of Helsinki in Finland, the University of Amsterdam in the Netherlands, and the University of Nairobi in Kenya. In addition to his own books, he co-authored a college textbook and a high school textbook on American History. Summary In this episode, Jeff speaks with historian and author Alan Winkler about the importance of critical thinking in history education. They discuss how history textbooks have evolved to include social history, the challenges of teaching an “unsanitized” version of history, and the role of thematic learning in understanding patterns over time. The conversation also explores the Home Front during World War II, highlighting the propaganda efforts, labor movements, and the contributions of women and minorities to the war effort. Three Takeaways Thematic Learning Enhances Historical Understanding – Teaching history through themes like civil rights, immigration, and labor movements helps students recognize patterns and connections over time. The Home Front Was Complex and Contradictory – WWII propaganda united Americans, but racial discrimination, labor strikes, and shifting gender roles revealed deeper societal tensions. Critical Thinking is Essential in History Education – Encouraging students to analyze historical events beyond basic facts fosters deeper understanding and prevents the oversimplification of complex issues. Social Media email: [email protected]
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348: Creating Safe Passage—Road Ecologists and the Intersection of Wildlife and Development (Pt 2)
02/04/2025
348: Creating Safe Passage—Road Ecologists and the Intersection of Wildlife and Development (Pt 2)
Guest Ben Goldfarb is an environmental journalist whose work has appeared in National Geographic, the Atlantic, Smithsonian Magazine, and many other publications. He is the author of Crossings: How Road Ecology Is Shaping the Future of Our Planet, named one of the best books of 2023 by the New York Times, and Eager: The Surprising, Secret Life of Beavers and Why They Matter, winner of the PEN/E.O. Wilson Literary Science Writing Award. He lives in Colorado with his wife, Elise, and his dog, Kit — which is, of course, what you call a baby beaver. Summary In this two-part episode, Jeff Ikler talks with author and environmental journalist Ben Goldfarb about his book Crossings: How Road Ecology Is Shaping the Future of Our Planet. They explore the intersection of wildlife conservation and infrastructure, focusing on wildlife crossings, roadkill reduction, and habitat preservation. Ben highlights the economic and environmental benefits of wildlife-friendly infrastructure and discusses the importance of advocacy, public awareness, and collaboration to address the challenges posed by human development. Overall Takeaways Wildlife Crossings Save Lives: Properly designed crossings dramatically reduce roadkill and improve public safety, addressing the economic and ecological costs of animal-vehicle collisions. Collaboration is Key: Road ecology requires partnerships between transportation agencies, conservationists, policymakers, and communities to implement effective and sustainable solutions. Advocacy and Awareness Matter: Public support and legislative action are essential to fund and prioritize wildlife crossings and habitat preservation projects for long-term impact. Social Media / Referenced Website: https://www.bengoldfarb.com/ Instagram: https://www.instagram.com/ben.a.goldfarb/ X: Books: Crossings: https://www.amazon.com/dp/1324005890 Eager: https://www.amazon.com/Eager-Surprising-Secret-Beavers-Matter/dp/160358739X Overall Takeaways Wildlife Crossings Save Lives: Properly designed crossings dramatically reduce roadkill and improve public safety, addressing the economic and ecological costs of animal-vehicle collisions. Collaboration is Key: Road ecology requires partnerships between transportation agencies, conservationists, policymakers, and communities to implement effective and sustainable solutions. Advocacy and Awareness Matter: Public support and legislative action are essential to fund and prioritize wildlife crossings and habitat preservation projects for long-term impact. Social Media / Referenced Website: https://www.bengoldfarb.com/ Instagram: https://www.instagram.com/ben.a.goldfarb/ X: Books: Crossings: https://www.amazon.com/dp/1324005890 Eager: https://www.amazon.com/Eager-Surprising-Secret-Beavers-Matter/dp/160358739X
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347: Creating Safe Passage—Road Ecologists and the Intersection of Wildlife and Development (Pt 1)
01/28/2025
347: Creating Safe Passage—Road Ecologists and the Intersection of Wildlife and Development (Pt 1)
Guest Ben Goldfarb is an environmental journalist whose work has appeared in National Geographic, the Atlantic, Smithsonian Magazine, and many other publications. He is the author of Crossings: How Road Ecology Is Shaping the Future of Our Planet, named one of the best books of 2023 by the New York Times, and Eager: The Surprising, Secret Life of Beavers and Why They Matter, winner of the PEN/E.O. Wilson Literary Science Writing Award. He lives in Colorado with his wife, Elise, and his dog, Kit — which is, of course, what you call a baby beaver. Summary In this episode, Jeff Ikler talks with author and environmental journalist Ben Goldfarb about his book Crossings: How Road Ecology Is Shaping the Future of Our Planet. They explore the intersection of wildlife conservation and infrastructure, focusing on wildlife crossings, roadkill reduction, and habitat preservation. Ben highlights the economic and environmental benefits of wildlife-friendly infrastructure and discusses the importance of advocacy, public awareness, and collaboration to address the challenges posed by human development. Focus of Part 1 Defines road ecology Explains why crossings are critical How various groups—road ecologists, wildlife biologists, conservation aid organizations, government agencies, and transportation departments—collaborate to bring about beneficial solutions How crossings are financed Argues that we must commit to habitat preservation as well as providing safe passage Overall Takeaways Wildlife Crossings Save Lives: Properly designed crossings dramatically reduce roadkill and improve public safety, addressing the economic and ecological costs of animal-vehicle collisions. Collaboration is Key: Road ecology requires partnerships between transportation agencies, conservationists, policymakers, and communities to implement effective and sustainable solutions. Advocacy and Awareness Matter: Public support and legislative action are essential to fund and prioritize wildlife crossings and habitat preservation projects for long-term impact. Social Media / Referenced Website: https://www.bengoldfarb.com/ Instagram: https://www.instagram.com/ben.a.goldfarb/ X: Books: Crossings: https://www.amazon.com/dp/1324005890 Eager: https://www.amazon.com/Eager-Surprising-Secret-Beavers-Matter/dp/160358739X
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346: Breaking Barriers: Men, Vulnerability, and Emotional Growth
01/21/2025
346: Breaking Barriers: Men, Vulnerability, and Emotional Growth
Guest Bob Reece has worked as a full-time educator with at-risk teens and as a successful small business owner over the past two decades. He now works as a Clinical Counselor and Personal Coach. He holds Master of Natural Science and Master of Clinical Counseling degrees as well as Life Coach Certification from the Tony Robbins/Madanes Training School. Summary In this episode, Jeff Ikler talks with Bob Reece, a counselor and fly-fishing guide, about his work addressing the mental health of men and at-risk teens. Bob highlights the importance of emotional well-being, the power of group dynamics, and the healing environment of fly fishing. They discuss overcoming societal stigmas around vulnerability, providing men with tools to manage emotions, and the transformative impact of connecting with nature to improve relationships and professional lives. Three Takeaways Nature as a Healing Space: Fly-fishing retreats provide a peaceful environment where men can open up, reflect, and address emotional challenges outside the stresses of daily life. Overcoming Stigma: Bob emphasizes the need to normalize vulnerability among men, challenging traditional notions of masculinity and fostering healthier emotional expression. Practical Emotional Tools: Through guided counseling and group support, participants gain actionable strategies for managing emotions, improving relationships, and finding balance in their lives. Social Media Website: Instagram: @thin_air_angler
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345: Living with Purpose—Eastern and Western Insights into Habits and Growth
01/14/2025
345: Living with Purpose—Eastern and Western Insights into Habits and Growth
Guest Tamsin Astor: Tamsin Astor is a Chief Habit Scientist. She helps her clients shift their mindset, organize their vision, and improve their habits, creating productivity and joy! Dr. Astor’s clients reduce their decision-making, increasing their time and energy for fun! Tamsin is a mother, a traveler and foodie. She believes travel breeds tolerance and cultivates gratitude and reflection. Tamsin holds a PhD in neuroscience and psychology and a post-doctorate in education. She has certifications in yoga, coaching, mindset & ayurveda. She is an executive coach and author. Summary In this episode, Tamsin Astor discusses her approach to habit formation and wellness, integrating both Western and Eastern philosophies. She emphasizes the importance of understanding the "Big Why" behind habits and focusing on creating new, positive routines rather than solely addressing the root causes of negative habits. Tamsin shares her personal journey, including her struggles with sleep and the impact of her son's cancer, which led her to explore Ayurveda and health coaching. She highlights the significance of personal responsibility, mindset, and the role of pleasure in daily life. Tamsin also touches on the importance of ethical frameworks in relationships and the value of diverse perspectives in her coaching practice. Social Media About Jeff Jeff Ikler is the Director of . “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the , which promotes mental health and overall wellness. Jeff co-authored Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.
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344: "Earthrise"—What Apollo 8 Should Have Taught Us
01/07/2025
344: "Earthrise"—What Apollo 8 Should Have Taught Us
Summary An artist’s rendering of Apollo 8 as it photographs “Earthrise.” This episode reflects on the Apollo 8 mission's iconic "Earthrise" image in late December 1968 and the turbulent year that preceded it. It highlights enduring lessons on inequality, collective problem-solving, and environmental stewardship. The episode urges renewed respect for history and a commitment to addressing modern challenges with the same ingenuity that defined the space race. Three Takeaways Historical Literacy: The mission symbolizes humanity's capacity for courage, teamwork, and ingenuity, offering hope and a sense of shared accomplishment amidst turmoil. Historical Inequality: The unresolved issues of racial, gender, and economic inequities persist, echoing the divisions of 1968. Environmental Responsibility: "Earthrise" underscores the planet’s fragility, emphasizing the need for collective stewardship over self-interest. About Jeff Jeff Ikler is the Director of . “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the , which promotes mental health and overall wellness. Jeff co-authored Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.
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343: What and Why We Read
12/31/2024
343: What and Why We Read
Summary In this episode, I reflect on how books have impacted my life and why standing up to book censorship is essential. Given my interest in books, I was curious to know what some of my colleagues, friends, and family members read in 2024 and what they will read in 2025. So, I contacted more than 40 of them, asking them for a brief bio, their books of choice, and why a given title found its way to their bookshelf and nightstand. See their suggestions below. Three Major Takeaways Books as Lifelong Companions: Jeff's "next" shelf symbolizes curiosity, learning, and discovery throughout life. Reading as Resistance: Championing books combats censorship and fosters critical thinking. Power of Storytelling: Great books connect us to history, nature, and universal truths, shaping perspectives and fostering empathy.
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342: The Voices You Listened to the Most in 2024
12/24/2024
342: The Voices You Listened to the Most in 2024
Summary Next February, Getting Unstuck—Cultivating Curiosity will start its seventh year. I try to offer timely and, I trust, interesting guests and content on leading effective change in education and business and cultivating curiosity about a wide variety of topics, including space exploration, art, history, the environment, personal development, purpose setting, writing, racism and anti-Semitism, selling, cooking, and, of course, fly fishing. Getting Unstuck Cultivating—Curiosity still ranks in the top 3 percent of all podcasts globally. Currently. just over 4 million options are vying for your ears’ attention. We just published our 341st episode, which is notable given that most podcasts don't reach ten episodes. As we approach the end of the year, I want to thank you, my listeners. I wouldn't be able to continue doing this show without your interest and support. Thank you. A special thanks goes to my engineer, Neil Hughes. He manages all the back-end publishing logistics and makes every episode sound professional. He also welcomes me to pull up a virtual chair for periodic emotional therapy when needed. To say I would be lost without him doesn’t begin to do his services justice. I’m going to recap 2024 in three parts: Part One, the episodes that you listened to the most. Part Two, all the episodes were important, but one was particularly special to me. Part Three, my most popular episode over the life of the podcast.
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341: 80 Years On—Revisiting Hitler's Desperate Gamble
12/17/2024
341: 80 Years On—Revisiting Hitler's Desperate Gamble
Guest After completing an undergraduate degree in history and political science at Simon Fraser University, Paul McNicholls spent a career in insurance claims investigation. When nearing retirement, he was approached by the UK publisher Helion and Company, and the result was his first book Journey Through the Wilderness. He is now writing the story of Donald Montgomery who served with the Canadian Corps in the First World War. He moved to Vancouver in 1908 and was the older brother by one year of Field Marshal Bernard Montgomery. In 2021, Paul received the Howard Browne Medal from the Victorian Military Society. Summary In this episode, Jeff and Paul explore the historical significance of World War II's Battle of the Bulge, coinciding with its 80th anniversary. Paul explains Hitler’s campaign goals, including his desire to split the American and British alliances and capture the port of Antwerp. Jeff provides the context for some of the events leading to the battle: the Allied breakout from the Normandy beaches, the Ally’s ill-fated Market Garden campaign, and the disastrous Battle of the Hurtgen Forest. Their conversation also focuses on the challenges of the harsh winter conditions, the U.S.’s initial troop limitations, and the German force’s need for fuel. The conversation also highlights lesser-known stories, such as the Malmedy Massacre and the brutal realities faced by soldiers in the Ardennes. Paul and Jeff share their experiences walking historic battlefields and how physically visiting these sites provides a deeper understanding of history's emotional and human elements. The discussion concludes with reflections on the importance of preserving these stories and their enduring lessons about leadership, resilience, and the cost of conflict. Three Takeaways Battlefield Lessons: The Battle of the Bulge illustrates the significance of tactical decisions, resource limitations, and the human cost of war in shaping history. Emotional Connection to History: Walking historic battlefields fosters a deeper understanding of the physical and emotional challenges the soldiers faced. Preserving Stories for the Future: Sharing lesser-known events, like the Battle of the Hurtgen Forest and the Malmedy Massacre, deepens the public’s understanding of the critical lessons of history. Social Media Referenced by Steven Remy Smithsonian July 2020 by Paul Fussell by Michael Collins and Martin King About Jeff Jeff Ikler is the Director of . “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the , which promotes mental health and overall wellness. Jeff co-authored Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.
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340: Unlocking the Power Within to Overcome Resistance
12/10/2024
340: Unlocking the Power Within to Overcome Resistance
Guest Luann Horobin is one of 1700 ICF Master Coaches who serves clients as an Executive and Leadership Transformational Coach and Consultant. Having been raised on a farm, the core values of work and community have been her guiding life principles. Yet, when facing life and career transitions, a pivotal point was learning how to achieve ambitions, not by working harder but by adopting a different mindset. Luann’s dive into the science of transformation led to her customized coaching of breakthroughs that achieve ambitions, make better decisions, and put zest into life without stress. Summary In this episode, Jeff speaks with Luann Horobin, a coach specializing in mindset, neuro coaching, and vertical development (see below). Luanne explains how understanding brain chemistry and mindset shifts can help individuals overcome inner resistance and unlock their potential. She introduces the concepts of the "red brain" (triggered by stress and fear) and the "green brain" (fostering creativity and decision-making) to illustrate how words and feedback impact brain function. Luann emphasizes the importance of reframing resistance as feedback and highlights the power of vertical development, which shifts underlying thought patterns to achieve lasting growth. They also explore combating ageism and rediscovering personal values, encouraging listeners to focus on their unique strengths and contributions. Three Takeaways Reframing Resistance: Recognizing resistance as feedback can help individuals shift their mindset and embrace growth opportunities. Vertical Development: vertical development refers to the process of fundamentally transforming the way we think, perceive, and approach challenges rather than just adding new tools, skills, information, or knowledge, which defines horizontal development. Combating Ageism: Focusing on personal strengths and unique contributions helps combat limiting beliefs and rediscover value at any stage of life. Social Media LinkedIn:
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339: The Marriage of Neuroscience and Mindfulness Practice: Better Lives, Better Learning
12/03/2024
339: The Marriage of Neuroscience and Mindfulness Practice: Better Lives, Better Learning
Guest Laura Bakosh, Ph.D., is a mindfulness teacher, published researcher, and co-founder of Inner Explorer, an organization that brings stress resilience, attention, and mental well-being skills to K-12 schools and early learning centers. She earned a Ph.D. from Sofia University and a Bachelor of Science from Boston College. Laura was trained as a Mindfulness-Based Stress Reduction (MBSR) instructor at the University of Massachusetts, Center for Mindfulness, and is an Allstate/Northwestern University Nonprofit Fellow. Laura has practiced and studied mindfulness for over 30 years and began teaching it to children 15 years ago. She realized it was difficult for children to commit to daily practice at home, leading to the creation of Inner Explorer in 2011. Inner Explorer provides a year-long sequence of short, audio-guided mindfulness practices that are easy to implement in the classroom each day! Students and educators practice together and improve their social-emotional capacities, leading to 43% less stress, 60% better emotional regulation and behavior, and 15% higher grades and test scores. Laura coined the term “Mindfulness-Based Social Emotional Learning-(MBSEL)” in 2012 to show that mindfulness is foundational to social-emotional functioning because it buffers stress and activates learning readiness. Summary In this episode, Jeff and Jillane Flanders, the Executive Director of the Center for Educational Improvement, talk with Laura Bakosh, Ph.D.., founder of Inner Explorer, about the transformative power of daily mindfulness in schools. Laura shares her journey into mindfulness and the development of her program, which provides simple, guided audio sessions for students from preschool to high school. The program emphasizes the connection between mindfulness and academic, behavioral, and emotional benefits, supported by extensive neuroscience research. Laura explains how mindfulness reduces stress, improves focus, and fosters emotional resilience, particularly in high-stress school environments. She highlights the challenges of implementation, including educator buy-in, and shares success stories of schools that have adopted the program, noting improvements in student behavior, academic performance, and school culture. The conversation concludes with strategies to integrate mindfulness into education more broadly and the need for systemic changes in teacher preparation programs. Three Takeaways: Daily Mindfulness Improves Outcomes: Regular mindfulness practice enhances focus, reduces stress, and boosts academic and behavioral performance in students. Simple Implementation is Key: Inner Explorer’s guided audio sessions make it easy for educators to integrate mindfulness without adding to their workload. Cultural Shift Required: Systemic changes, including mindfulness training in teacher preparation programs, are needed for widespread implementation. Social Media Email . Website Facebook LinkedIn X
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338: Asking Essential Questions to Uncover and Preserve Family History
11/26/2024
338: Asking Essential Questions to Uncover and Preserve Family History
Guest Elizabeth Keating, Ph.D., is a professor of anthropology at the University of Texas, Austin. A linguistic anthropologist who studies culture and communication, she has been a Fulbright Scholar in Ireland and a visiting scholar at the Freiburg Institute for Advanced Studies in Germany and the Max Planck Institute for Psycholinguistics in the Netherlands. Summary In this episode, I chat with Elizabeth Keating, Ph.D., author of The Essential Questions, about the power of curiosity in preserving family history and understanding generational perspectives. Dr. Keating discusses how asking meaningful, anthropologically inspired questions can help uncover the rich stories and cultural insights of parents and grandparents, transforming familial relationships. She emphasizes the importance of capturing these stories before they are lost, as time and cognitive ability are fleeting. The discussion also highlights how cultural transmission occurs in everyday interactions and the impact of generational conflict on how values and beliefs are passed down. Dr. Keating shares her experiences as an anthropologist and teacher, using her framework to encourage deeper connections and a greater appreciation for the complexities of family history. Three Takeaways The Urgency of Storytelling: Capturing family stories is vital before they are lost, as time and cognitive ability are finite. Cultural Transmission Through Everyday Life: Understanding how values and beliefs are passed down helps bridge generational differences. Anthropology-Inspired Questions: Using open-ended, meaningful questions fosters deeper connections and unearths untold family histories. Social Media Referenced The Atlantic article:
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337: Fostering "Mattering" to Counter the Toxic Achievement Culture in Today's Schools
11/19/2024
337: Fostering "Mattering" to Counter the Toxic Achievement Culture in Today's Schools
Guest Dr. Sarah Bennison is an adjunct professor at New York University and founder of Trinity School (NYC) Office of Public Service, a thought-leading service learning initiative engaging students, faculty, families, and alumni in ongoing, meaningful community engagement work and social impact curriculum. She started her career in New York City public schools in the South Bronx and has thirty years of teaching and leadership experience. Sarah is also the founder of a children's sleepwear company for social good, BennisonGives, LLC, which emerged from her work to support infant and maternal health in Burundi, East Africa. Summary In this episode, Sarah and I discuss the concept of "mattering"—feeling valued and adding value—and its potential to counteract the toxic achievement culture prevalent in many high-achieving schools. Sarah shares insights from her work with students, particularly around connecting academic learning to real-world issues through community service. She highlights how fostering a sense of mattering helps students manage stress, develop confidence, and experience mental health benefits. We explore ways for teachers, parents, and schools to support students' mental well-being through small, consistent actions to reinforce students’ intrinsic value. Sarah also discusses how the Mattering Movement’s curriculum integrates into academic subjects, providing a framework to build connection, belonging, and resilience among students. Three Takeaways The Power of Mattering: Students benefit when they feel valued and are encouraged to add value, which helps counter the pressures of an achievement-focused culture. Curriculum Integration: The Mattering Movement’s curriculum is flexible, allowing integration into any academic subject and making social-emotional learning part of the regular school day. Support for Parents and Educators: Parents and educators can foster a sense of mattering in small, meaningful ways to help students develop resilience and manage stress Social Media / Resources
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336: Crafting a Winning Marketing Campaign in a Crowded Market
11/12/2024
336: Crafting a Winning Marketing Campaign in a Crowded Market
Guest Frank Zaccari is a TV/podcast host and keynote speaker with a background in the U.S. Air Force and over 30 years as a high-tech executive & business owner. A five-time Best-Selling and two-time Award-Winning Author, he has written nine impactful books and co-founded the “Trust the Process” Book Marketing Program. Frank mentors at Arizona State University and the University of California Entrepreneurship Academy and guides veterans through the Veterans Treatment Court. Summary In this episode, Jeff and Frank discuss the challenges of promoting books and creating a successful marketing campaign. Frank shares insights from his experiences, emphasizing the importance of planning and consistency. He discusses the need for authors to promote their work well in advance, outlining a 90-day pre-launch strategy involving social media, email campaigns, and targeted messaging to build awareness. Frank’s “Trust the Process” approach consists of understanding the author’s goals, creating compelling content, and using multi-channel strategies to gain traction in an oversaturated market. The conversation also touches on the parallels between book promotion and public relations, highlighting the difficulty authors face when competing for attention in a crowded space. Frank underscores the need for resilience and adaptability, urging authors to invest in a strategy that can consistently keep their work visible. Three Takeaways: Early and Consistent Promotion: Frank emphasizes a 90-day pre-launch campaign to build momentum for a book’s release, utilizing social media, email, and podcasts to keep the book top of mind. Importance of Storytelling and Engagement: Beyond the content, Frank notes the importance of personal stories and interactive elements to make campaigns memorable and relatable. Resilience and Adaptability in Marketing: Frank stresses that successful campaigns require resilience and a willingness to adapt to audience reactions and market conditions. Social Media /
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335: America at the Crossroads: How Power Passes
11/05/2024
335: America at the Crossroads: How Power Passes
Guest Jeff Ikler is the Director of . “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for almost 7 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the , which promotes mental health and overall wellness. Jeff co-authored Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change. Summary In this reflective episode, I draw parallels between today's democratic challenges and two pivotal historical examples. Through my experiences teaching about World War II, I explore how America fought against tyranny abroad while struggling with discrimination and division at home. Using the documentary "The Twisted Cross," I taught students how Hitler's legal rise to power was fueled by hate and blame. I then explore the 1960 presidential election through the book and documentary "The Making of the President 1960," highlighting how Kennedy and Nixon's contentious campaign ultimately ended in a peaceful transfer of power—symbolized by a handshake in the snow. As America faces another crucial election, these historical lessons remind us that while democracy has always faced internal and external threats, the peaceful transition of power remains fundamental to our system of government. Key Takeaways While America's founding documents champion lofty ideals of equality and freedom, our experience during World War II reveals an ongoing struggle to fully embrace these principles in practice. Hitler's legal rise to power through targeted messaging of hate and blame demonstrates how easily average citizens can be manipulated into supporting a 'big lie,' serving as a stark warning about democracy's vulnerability to internal erosion. The 1960 election's culminating 'handshake in the snow' between former President Eisenhower and incoming President Kennedy exemplifies how the peaceful transfer of power, even amid fierce political competition, stands as the cornerstone of democratic governance.
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334: Small Changes, Big Impact: Practical Solutions for Reducing Waste
10/29/2024
334: Small Changes, Big Impact: Practical Solutions for Reducing Waste
Guest Award-winning cookbook author, blogger, fermenter and sourdough baker Anne-Marie Bonneau has lived plastic-free since 2011. Through social media, her blog and her book, , Anne-Marie shows others how reducing their trash not only benefits the planet but also satisfies their taste buds, improves their well-being and boosts their bank accounts. Summary Anne-Marie Bonneau offers practical approaches to reducing waste, particularly focusing on food waste and plastic consumption. She emphasizes that while achieving absolute zero waste isn't realistic, making small, manageable changes can have a significant impact. The discussion covers various accessible strategies, from using cloth shopping bags and produce bags to cooking with dried beans instead of canned ones. Anne-Marie addresses common misconceptions about food expiration dates and reveals that only 5% of plastic gets recycled in the US. She challenges the myth that sustainable living is necessarily expensive or time-consuming, suggesting that it often saves money by reducing food waste and unnecessary purchases. The conversation touches on composting initiatives, the problems with plastic recycling, and creative ways to use food scraps. Throughout the episode, Anne-Marie maintains that living more sustainably should be enjoyable rather than burdensome, noting that it leads to a lighter, more satisfying lifestyle with better food choices and less clutter. Key Takeaways Food waste in landfills produces methane, a potent greenhouse gas; composting is a better alternative Only about 5% of plastic is recycled in the US; reducing plastic use is more effective than recycling Simple changes like using reusable bags, buying in bulk, and cooking from scratch can significantly reduce waste Adopting a low-waste lifestyle can improve health, save money, and be a more satisfying way to live Social Media Facebook: Instagram: Threads: newsletter: About Jeff Jeff Ikler is the Director of . “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the , which promotes mental health and overall wellness. Jeff co-authored Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.
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333: From Worthless to Well-Being—Helping Others Heal After Trauma
10/22/2024
333: From Worthless to Well-Being—Helping Others Heal After Trauma
Guest With skills developed initially through training for the ministerial priesthood and over 25 years of continued professional development, Seamus Corry has a unique set of talents and abilities to engage, mentor, support, advise, and guide people of all backgrounds and experiences to be the best they can be and realize their true potential. This is achieved by building authenticity, trust and ongoing commitment. Seamus joined forces with Angela di Marco and Dana Sardano of in 2023 and, under their support, guidance, and collaboration, has trained to become a specialist instructor delivering programs on behalf of the organization. In 2024, in collaboration with Tara LaFon Gooch of , successful Tedx speaker, motivational and confidence coach, and business leader joined in partnership to deliver bespoke well-being and confidence-based programs on a global scale. Summary This episode explores Seamus’ transformative journey as a former Catholic priest who left the church after a breakdown and subsequent disillusionment. Seamus shares his experiences of abuse, trauma, and isolation within the religious institution. Despite hitting rock bottom, he found the strength to rebuild his life and pursue a path of personal growth and helping others. Seamus discusses the importance of self-awareness, healing past traumas, and challenging limiting beliefs. He emphasizes the power of finding one’s path and purpose, even in adversity. The episode offers valuable insights for individuals who have experienced trauma and seek personal transformation. Three Takeaways Trauma and Abuse: Seamus Corry describes the emotional and psychological abuse he suffered during his training for the priesthood, leading to a crisis of faith and identity. Loss and Isolation: Leaving the priesthood resulted in a complete loss of his support system, including his family and community. Transformation and Helping Others: The guest overcame his trauma and found his calling by supporting others who are struggling with similar challenges. Social Media Spotify You Tube . Seamus co-authored of The Rattled Awake Anthology, the Mental Health Edition, and is now a best-selling author. About Jeff Jeff Ikler is the Director of . “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the , which promotes mental health and overall wellness. Jeff co-authored Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.
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332: Healing from the Inside Out—The Power of Self-Awareness
10/15/2024
332: Healing from the Inside Out—The Power of Self-Awareness
Guest In January 2015, Dana Sardano picked up a paintbrush for the first time since childhood, which was the catalyst for a major shift in her career. In June 2017, she decided to retire from her career in education to fully embrace an artist’s life and to model for her daughters the importance of listening to your soul’s purpose by following your bliss. She has since opened Ubuntu Fish Gallery in Stuart, Florida, co-founded Uniquely Phenom Collaboration, co-hosts the Going Commando with Angela and Dana podcast, and has authored several books of inspiration and empowerment, including , which we discuss here never for a second regretting her decision to take that leap of faith. Summary Dana and I discuss her book "10 Re Commandments," which emphasizes personal empowerment and self-awareness. She shares her journey from traditional education to spiritual teaching, highlighting her experiences with abuse and neglect. Dana explains how her book aims to help readers understand and overcome victimhood, judgment, and unmet expectations. She also touches on the importance of living in the present and the therapeutic value of writing. Dana's work is deeply personal, reflecting her healing journey and the realization that personal growth is a continuous process. The conversation concludes with reflections on the importance of compassion and understanding in personal development. Key Takeaways Break Free from Victimhood: Take ownership of your experiences and break free from the victim mentality to unlock personal growth and empowerment. Heal Past Traumas: Unraveling unresolved traumas is crucial for personal transformation and well-being. The Power of Self-Awareness: By understanding your beliefs and patterns, you can challenge limiting behaviors and create positive life changes. Social Media [email protected] mobile: (954) 465-9175 UniquelyPhenom.com About Jeff Jeff Ikler is the Director of . “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the , which promotes mental health and overall wellness. Jeff co-authored Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.
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331: How Can District-Driven Education Enable Access to Democracy?
10/08/2024
331: How Can District-Driven Education Enable Access to Democracy?
Guest Dr. Erwin Garcia is the Superintendent of Billings Montana Public Schools, the largest district in the State of Montana. During his tenure, he has pioneered the establishment of three public charter schools: the Billings Early College School, the Opportunity School, and the Multilingual Academy. Dr. Garcia has broadened access to college, career, and military pathways. Before his role in Billings, Dr. Garcia served as Area Superintendent in the Houston Independent School District. Summary In this conversation, Dr. Garcia emphasizes the importance of reading proficiency, teacher empowerment, and community involvement to support the needs of Billings students. Garcia highlights the connection between education, democracy, and societal well-being, stressing the need for adequate funding and support for teachers. He discusses how initiatives such as the family-friendly school program, Kinder Ready Program, and opening charter schools can address educational gaps. Garcia also touches on the importance of developing informed citizens, critical thinking skills, and adapting teaching methods to meet current needs. The conversation explores the need to limit attention to high-impact standards, such as reading comprehension. Three Takeaways Reading proficiency by third grade is crucial for student success and preventing dropouts, requiring focus on the science of reading and proper resource allocation. Teacher empowerment, adequate compensation, and professional development are essential for addressing modern educational challenges and improving student outcomes. Education plays a vital role in democracy, necessitating a holistic approach that includes community involvement, innovative programs, and a focus on developing critical thinking skills. Social Media About Jeff Jeff Ikler is the Director of . “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the , which promotes mental health and overall wellness. Jeff co-authored Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.
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330: Wading Into Addiction Recovery: The Therapeutic Power of Fly Fishing
10/01/2024
330: Wading Into Addiction Recovery: The Therapeutic Power of Fly Fishing
Guest Sylvia Huron has had a deep love for fishing from an early age, a passion instilled in her by her father. Her son Ian introduced her to fly fishing. For Sylvia, this was a welcome challenge, and the introduction to the fly-fishing community was just what she needed. Sylvia has been in recovery since 2018 and is passionate about supporting the recovery community. Fly fishing has been a source of peace and healing for Sylvia, so sharing this with others is deeply fulfilling for her. In 2021, Sylvia, her son Ian, and Jennifer Gilbert joined founder Becca Klein in establishing Reeling in Serenity. Reeling in Serenity hosts free fly-fishing retreats for men and women in active recovery from substance abuse. On January 1st, 2024, Sylvia accepted the position of Executive Director for Reeling in Serenity. Reeling in Serenity has been featured in Angler Magazine and Fly Fisherman Magazine, and the organization has hosted retreats in Georgia, North Carolina, Pennsylvania, Montana, and Colorado. Sylvia has been a registered nurse for over 20 years. She also serves as a group facilitator for the Georgia Nursing Association’s Peer Assistance Program, supporting nurses in substance abuse recovery programs. Summary Sylvia Huron, co-founder and Executive Director of “Reeling in Serenity,” discusses how fly fishing can aid addiction recovery. The organization offers free retreats for individuals in recovery, providing a safe space to learn fly fishing and connect with nature and others in recovery. Sylvia emphasizes the therapeutic aspects of fly fishing, including its ability to promote mindfulness and peace. The retreats combine basic fly fishing instruction with opportunities for participants to share their recovery stories. Sylvia highlights the importance of overcoming shame and guilt in recovery and how fly fishing can help individuals reconnect with themselves and others, especially family members. Reeling in Serenity also organizes follow-up activities like online meetings and fishing outings to maintain community support. The conversation touches on the organization's plans for future growth. Three Takeaways Fly fishing provides therapeutic benefits in addiction recovery, including promoting mindfulness, peace, and reconnection with nature and oneself. The structure and impact of Reeling in Serenity's retreats, which combine fly fishing instruction with opportunities to share recovery stories and build community. The broader effects of addiction on families and the importance of creating safe, judgment-free spaces for individuals in recovery to heal and grow. Social Media Website: About Jeff Jeff Ikler is the Director of . “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the , which promotes mental health and overall wellness. Jeff co-authored Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.
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329: Trekking Beyond One's Comfort Zone—A Journey of Self-Discovery
09/24/2024
329: Trekking Beyond One's Comfort Zone—A Journey of Self-Discovery
Guest Canadian author Patti Shales Lefkos celebrated her creative nonfiction debut with , an adventure travel memoir with a humanitarian twist. Her second book, Grounded by Granite, highlights her childhood on a remote island in a pristine lake in the Canadian Shield. In 2023, at the age of 77, Patti and her husband, Barry Hodgins, completed a 500-mile trek on Nepal’s Great Himalayan Trail. Summary This podcast episode features an interview with Patti Shales Lefkos, author of Nepal One Day at a Time. Patti discusses her solo trek through Nepal at age 67, which she undertook to prove her independence and capabilities. She shares insights about her experiences volunteering in remote Nepali villages, observing the impacts of Western influence, and navigating challenging situations like crawling through a dark cave monastery. Key takeaways: Stepping out of your comfort zone can lead to personal growth and increased self-confidence, regardless of age. Responsible tourism and cultural sensitivity are crucial when visiting remote areas, including asking permission before taking photos and being mindful of one's impact. Small acts of volunteerism and fundraising can make a significant difference in improving education and living conditions in underprivileged communities. The conversation also touches on the changes in Nepal due to tourism, the importance of respecting local cultures, and Patty's continued involvement in supporting education initiatives in the region. The episode concludes with a discussion of the value of pursuing new experiences and staying active as one ages. Social Media Personal website: Nepal One Day in Nepal Society: https://pattishaleslefkos.com/nepal-one-day-at-a-time-society/ About Jeff Jeff Ikler is the Director of . “Quetico” (KWEH-teh-co). He works with leaders in all aspects of life to identify and overcome obstacles in their desired future. He came to the field of coaching after a 35-year career in educational publishing. Prior to his career in educational publishing, Jeff taught high school U.S. history and government. Jeff has hosted the “Getting Unstuck—Cultivating Curiosity” podcast for 5 years. The guests and topics he explores are designed to help listeners think differently about the familiar and welcome the new as something to consider. He is also the co-host of the , which promotes mental health and overall wellness. Jeff co-authored Shifting integrates leadership development and change mechanics in a three-part change framework to help guide school leaders and their teams toward productive change.
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