THE EMPOWERING STORY

The Empowering Story – Podcast Where trauma recovery begins with voice, choice, and the body’s own wisdom. This is not just a podcast about surviving. It’s about reclaiming. Rewriting. Returning home to yourself. Hosted by The Empowering Story, each episode offers trauma-informed insight, embodied guidance, and powerful personal truths for those healing from sexual trauma. Whether through solo reflections or tender conversations with survivors and practitioners, we explore how safety, somatic awareness, and narrative reclamation can reshape your relationship with your story—and yourself. We don’t rush healing. We meet it gently. We ask different questions: → What does readiness feel like in your body? → How do we write ourselves back together, one breath at a time? → What if the truth isn’t too much—but just waiting to be heard? If you’re searching for grounded wisdom, language for your inner world, and a community that honors your pace—this is your space. 🔗 Start your journey: https://theempoweringstory.com

#4/21 Procrastination & Trauma Respons 01/23/2026

#4/21 Procrastination & Trauma Respons Episode Summary On this episode of The Empowering Story, Jean Dorff dives deep into the hidden roots of procrastination. Rather than seeing it as simple laziness or a lack of discipline, the conversation explores how procrastination can actually be a trauma response an intelligent adaptation from our nervous system that is trying to protect us, often based on past experiences. Using research from neuroscience and trauma studies, Jean Dorff presents compelling evidence that shows procrastination, especially in those with a history of childhood trauma, is not a character flaw but a signal of a dysregulated nervous system. The episode breaks down misconceptions from hustle and performance culture and offers a compassionate, trauma-informed framework for understanding avoidance. Listeners are introduced to the concept of “temporal misplacement,” where the body remains stuck in survival mode from the past, even when the mind wants to take action in the present. The hosts explain why “just trying harder” and relying on willpower often fail and make things worse for trauma survivors. Instead, Jean Dorff shares a healing approach: elocate first. Through gentle self-inquiry and a mindful body check-in, survivors can begin to feel safe, present, and initiate “clean movement” action from a place of calm rather than self-conflict. --- Key Topics Covered Reframing procrastination: Not a flaw, but a signal from the nervous system The science of trauma & procrastination: Direct causal relationship, especially in survivors of childhood abuse Temporal misplacement: How the past locks the body in survival mode Performance culture vs. trauma-informed advice: Why common productivity tips can be harmful gentler path forward: The Locate, Align, Act method for healing and moving forward Notable Quotes “Procrastination isn’t your brain trying to sabotage you. It’s your nervous system doing its job based on old information.” — Jean Dorff “Willpower becomes self-violence…Trying to use willpower here is like trying to reason with a smoke detector that’s blaring.” Jean Dorff “What if healing and the end of procrastination isn’t about trying harder at all? What if it’s simply about finally, gently arriving in the present moment?” — Jean Dorff --- Helpful Resources Mentioned Neuroscience research on self-regulation and trauma Studies linking childhood sexual abuse and chronic procrastination Takeaways This episode offers hope for those struggling with chronic avoidance and procrastination. By changing the narrative from self-blame to self-understanding, Jean Dorff opens the door to compassionate healing and new possibilities for taking action—one gentle, present moment at a time. hank you for listening! The Empowering Story podcast is always here when you’re ready to return. /episode/index/show/theeverydaylifelesson/id/39845765

#4/20 When Insight Isn’t Enough: The Quiet Gap Between Understanding and Readiness 01/13/2026

#4/19 The Insight Plateau 01/11/2026

#4/19 The Insight Plateau Welcome to a new episode of The Empowering Story podcast—a space where healing unfolds at its own pace, free from timelines and expectations. This week, we invite you to explore a topic that’s familiar to anyone who’s done the hard work of self-discovery: the “insight plateau.” What You'll Hear in This Episode: Understanding the Insight Plateau: Jean introduces the concept, describing the stage in recovery when you intellectually understand your trauma, can name it, and have processed plenty yet, moving forward still feels elusive. Why isn’t insight alone enough to spark change? The Power and Limits of Insight: Insight is vital, but it’s not the whole journey. Jean explains how knowing your story provides the foundation, but reaching the next level requires a shift in approach. From Insight to Orientation: Learn the difference between focusing on “what happened to you” (the past) versus “where are you now” (the present). This shift allows more flexibility and movement in your healing process, freeing you from fixed identities and roles. Protective Stillness vs. Stuckness: Jean introduces “protective stillness”—an intelligent, necessary pause by your nervous system, not a sign of laziness or failure. Discover how to tell the difference between gentle stillness and anxious stuckness. Expressive Sovereignty: Healing’s next layer means allowing your deepest self to step into the world without fear. It’s not about being outgoing—it’s about feeling safe, embodied, and allowed to exist fully and freely. Three Dimensions of Readiness: The episode breaks down readiness into three layers: Structural Readiness: Is your life stable enough for this work? Regulatory Readiness: Can your nervous system handle the intensity? Expressive Readiness: Is it safe for your real self to come out? Practical Takeaway: You cannot force readiness; it blossoms naturally when safety, capacity, and permission align. That “stuck” feeling might not be a problem—it might be profound wisdom, patiently protecting you until genuine motion is possible. Key Quotes: “Healing isn’t some straight line—it’s messy.” “The rule of thumb is always, always listen to the most conservative, most cautious signal your system is giving you.” “Readiness isn’t something you can force. It reveals itself quietly...” For Listeners: If you feel stuck or frustrated by lack of progress, this episode offers a compassionate reframe and practical guidance for what comes next on your healing journey. Thank you for joining us in this gentle, wise space. The journey continues—even when it looks quiet. Subscribe to the Empowering Story Podcast and join us next time for more conversations on healing, growth, and moving at your own pace. /episode/index/show/theeverydaylifelesson/id/39691715

#4/18 Not Broken Just Unoriented 01/02/2026

#4/18 Not Broken Just Unoriented In this eye-opening episode of The Empowering Story, Jean explores a radically new perspective on productivity, consistency, and self-judgment. Are you constantly checking off your to-do list but still feel restless or like you’re just not “yourself”? Ever start strong and then seem to disappear from your own plans? Jean explains why you’re *not* broken—and why beating yourself up for feeling this way only adds to the problem. Rather than blaming yourself for a lack of willpower or consistency, Jean introduces the powerful idea of "orientation —the art of knowing which part of you is steering the ship, day by day. Forget the myth of the “one true self”—Jean reveals how our states change, and why embracing this reality is the first step to clarity. Through vivid analogies like sailboats, airplanes, and satellites, Jean demonstrates how the forces at work in our lives don’t change—it’s our orientation to them that determines whether we thrive or struggle. He introduces six foundational variables (including the often-invisible constraint and incentive fields), offering you a new “dashboard” for navigating both internal and external forces. This episode’s big takeaway? When you ditch self-blame and start seeing the real systems around and within you, everything becomes about acting with integrity and purpose—not chasing impossible ideals. Jean invites you to ask smarter questions and to claim the ultimate freedom: making choices that are fully aligned with who you are, not who you think you “should” be. --- Key Highlights: - Why feeling “off” doesn’t mean you’re failing—it means your orientation needs adjusting - The myth of the one true, consistent self - How environmental rewards and invisible pressures shape your behavior - Six variables to help you navigate reality with precision (including the “constraint and incentive field”) - How embracing your real state instead of muscling through brings power and clarity - The difference between failure and sovereignty: walking away as an act of self-alignment --- More from The Empowering Story: Want to hear more? Check out other episodes or visit us at . --- Thank you for tuning in! If this episode resonated, be sure to subscribe, share, or leave a review. --- /episode/index/show/theeverydaylifelesson/id/39597390

#4/17 The Difference between Acceptance and Orientation. 12/24/2025

#4/17 The Difference between Acceptance and Orientation. Episode Summary: In this insightful episode, Jean sits on the other side of the mic for a change, exploring what it truly means to feel lost, stuck, or pressured to “figure things out.” Through a thoughtful interview, Jean explains the critical difference between acceptance and orientation, and why this distinction matters more than ever for those navigating change, confusion, or uncertainty. Key Topics Discussed: Misunderstanding “Lostness”: Jean reframes feeling lost as a natural reorganization process rather than a personal failure, describing it as an “interruption, not a breakdown.” The Difference Between Acceptance and Orientation: Acceptance is often psychological—resignation or lowered expectations—while orientation is about honestly locating yourself in the present, enabling real movement and change. Orientation Isn’t Stopping: Orientation restores capacity and balance. What may look passive from the outside is actually your nervous system finally catching up with reality, ending forced or pressured movements. The Dance Analogy: Drawing on movement and dance, Jean explains why completing your current “step” is necessary before a new direction can be found—otherwise, you lose balance and clarity. Microcoherence in Practice: Instead of demanding grand clarity or a five-year plan, microcoherence asks, “What feels slightly more supportive right now?” Small, honest preferences create a pattern—that’s your new direction. Why Forcing a Long-Term Plan Backfires: Pushing for clarity during times of disorientation just creates more pressure and instability. Orientation happens in “completion time”—the internal process can’t be rushed. When Direction Returns: Real direction doesn’t hit like lightning. It feels like relief, a gentle gravity as certain paths quietly fall away. You won’t need to justify it—it’s self-contained. The Map Appears Under Your Feet: Direction doesn’t live in the future. Orientation invites you to fully arrive where you are, revealing new paths naturally. Practical Advice for Listeners: If you feel lost, stop forcing clarity. Instead, notice what you can no longer pretend about, let the current step finish, and trust that this gentle process is your integrity returning—not regression. Resource Mentioned: Story Signal (Free App): Jean introduces Story Signal, an app designed to help users recognize their current state and facilitate authentic orientation, without the pressure to force movement. Takeaways: Being lost isn’t a personal crisis—it’s your system seeking realignment. Orientation is honest self-location, not resignation or passivity. True direction emerges naturally, one small step at a time, when you honor the completion of each moment. Connect with The Empowering Story: For more episodes and updates, follow us and check out Story Signal to deepen your own orientation journey. /episode/index/show/theeverydaylifelesson/id/39526590

#4/16 The Six Voice States 12/18/2025

#4/16 The Six Voice States In this episode of The Empowering Story, Jean invites listeners on a journey through the Six Voice States—a practical framework for deepening self-understanding and emotional clarity. Far beyond how we sound, these states illuminate why and how our expression adapts as we move through life’s changing inner seasons. What You’ll Learn The Six Voice States: Sean breaks down each state, from the gentle Whisperer to the confident Storyteller, explaining their purpose and the pivotal role they play in our growth. The Whisperer: Quiet, internal, and vital for self-preservation and processing vulnerability. The Rooted Mind: The organizing, clarifying voice that brings structure in chaos. The Rising Voice: The transitional state where courage is found and self-expression begins. The Revealing Page: Deep reflection, insight, and those brilliant “aha” moments. The Returning Rhythm: The soothing, balancing state—a personal reset button. The Storyteller: The integrated, confident state where your journey is shared with clarity and purpose. Practical Steps: You’ll get a simple three-step method for tapping into these voice states through writing and gentle reflection—perfect for journaling, creativity, or even mindful communication. Why It Matters: Discover why all six states are essential, how they support your emotional and mental wellbeing, and why honoring each, without judgment, is the real goal. A Powerful Self-Check: Sean shares tips on using the free Story Signal app to help you identify your current voice state—useful for journaling, writing emails, or simply checking in with yourself. Why Listen? This episode isn’t just about theory—it’s a guide to real-world tools you can use every day. Whether you’re seeking emotional balance, clarity in communication, or new insights on personal growth, these six voice states will help you tune into yourself with more compassion and awareness. Key Takeaway “All six voices are valuable. The goal isn’t to live as the Storyteller all the time, but to honor the state you’re in—knowing it’s here for a reason.” Connect & Reflect: Take a moment at the end to ask yourself: Which voice state am I in right now?Your story deserves to be heard, in every voice. Try the Story Signal App: Explore your current voice state with the free Story Signal app, designed by Jean. Listen now and start your journey toward empowered self-expression! /episode/index/show/theeverydaylifelesson/id/39450245

#4/15 Your Voice Knows Before You Do: Tracking the Inner Weather of Trauma Recovery, 12/10/2025

#4/15 Your Voice Knows Before You Do: Tracking the Inner Weather of Trauma Recovery, This iepisode dives into how our voices often register changes in our internal world long before our minds catch up. We explore the subtle signals in tone, breath, and language that can reveal shifts in emotional state—sometimes even before we're consciously aware of them. The conversation centers on Story Signal, a free app developed by Jean and The Empowering Story, designed to help users track these voice states with clarity and kindness. Key Topics: - Voice as a Messenger: Jean shares a memorable story from over two decades working alongside trauma survivors, explaining how subtle changes in voice—before expression or awareness—can be the first sign of shifting internal “weather.” - How Voice Leads Awareness:* Learn about the science behind voice changes, physiological responses (like the vagus nerve), and how these are detectable before emotional recognition or meaning-making even begins. - The Six Voice States: Drawing from many hours of listening, details six recurring “voice states” observed in trauma healing: 1. The Whisperer: Contraction with purpose, soft and cautious—an intelligent adjustment, not fragility. 2. The Rooted Mind: Quiet structure and grounded thought, providing scaffolding even when emotions are distant. 3. The Rising Voice: The first lift of air, testing a wider range of expression and subtly shifting the room’s energy. 4. The Revealing Page: Transparency in writing, language gains texture and connects more deeply to the body. 5. The Returning Rhythm: Breath supports speech, phrases gain cohesion, signaling a realignment between breath, tone, and pace. 6. The Storyteller: Momentary integration, where internal weather calms enough for clear, coherent expression. - Tracking Your Inner Weather with Story Signal The app Story Signal offers a private, neutral mirror for your voice and writing, identifying which voice state is present. It doesn’t analyze or diagnose but helps reflect your “inner weather” and offers language for what you’re experiencing—creating room for choice and gentle self-observation. Why This Matters: Rather than measuring progress or readiness, the six voice states help listeners notice how their systems are organizing, protecting, or expressing themselves in each moment. Reflection, not interpretation, is at the heart of this method—supporting self-kindness and awareness. Closing Thoughts: You don’t have to wait for clarity before you express yourself. Small shifts in your voice might show changes in your internal world before you’re even aware of them. If you’re curious about your current “weather,” Story Signal is a gentle, judgment-free place to explore. Try Story Signal: As Jean wraps up, listeners are invited to try Story Signal for free at StorySignal app. No pressure, no judgment—just a quiet mirror for your voice. --- Links & Resources: Connect with The Empowering Story:* - Subscribe for more episodes and empowering insights! - Got questions or want to share your experience? Reach out to us. --- This episode is a thoughtful invitation to listen kindly to your voice, tune in to subtle shifts, and use new tools for self-reflection and growth. /episode/index/show/theeverydaylifelesson/id/39351300

#4/14 Your Voice Never Left You 12/05/2025

#4/14 Your Voice Never Left You Welcome to a deeply insightful episode of The Empowering Story, where we explore the power of voice in trauma recovery. This week, the episode is both written and spoken by trauma recovery coach Shawn Dorff, founder of The Empowering Story. For over 20 years, Shawn has helped sexual abuse survivors reclaim agency and healing through an innovative, voice-centered methodology. Key Themes and Takeaways: Voice-Centered Healing: Shawn Dorff challenges traditional trauma recovery methods by emphasizing that healing starts with the voice—not emotional breakthroughs or cognitive processing. Micro signals in our voice—like tremors, shifts in tone, or writing rhythm—show up even before we’re consciously aware of what’s happening inside. Somatic Literacy: With a background in dance, breath, and movement, Shawn listens for the subtle ways truth and safety attempt to emerge through voice, advocating that these signals are not weaknesses or failures but milestones of healing. Six Voice States: Over years of working with survivors, Shawn identified six developmental voice states: The Whisperer: Minimal, tentative expression. The Rising Voice: Bursts of clarity that need gentle containment. The Returning Rhythm: Regulation through breath and pacing. The Rooted Mind: Grounding through logic and structure. The Revealing Page: Honest micro-openings. The Storyteller: Coherence and unapologetic identity. These are not fixed identities but moment-to-moment expressions of agency and safety. Developmental vs. Healing: Rather than “fixing” what’s broken, Shawn suggests trauma interrupts development, and the voice is ready to continue growing. Adapting our understanding from a therapeutic to a developmental model dissolves shame and rebuilds trust. Practical Guidance: This episode includes a guided five-step exercise for engaging with your own voice states and gently reconnecting with your voice through journaling and mindful listening. Story Signal Tool: Shawn shares a free tool, StorySignal app, designed to help individuals identify which voice state they’re experiencing and how it supports their current healing process. Listener Call to Action: Explore your voice with compassion. You can start by trying the StorySignal app (free), visiting theempoweringstory.com, or following The Empowering Story on Substack for weekly insights. Links & Resources: Closing Thought: Your voice has never left you. It adapted to keep you safe and can again guide you towards deeper healing and self-understanding. We’re honored to help you hear it. Thank you for listening. We hope this episode inspires you to reconnect and partner with your voice, gently and powerfully, on your healing journey. /episode/index/show/theeverydaylifelesson/id/39286130

#4/13 Every Story Deserves a Beginning 11/18/2025

#4/13 Every Story Deserves a Beginning Episode Summary In this opening episode of The Empowering Story, trauma-informed narrative coach Jean Dorff explores one of the most powerful — and most overlooked — moments in a survivor’s healing journey: The moment before the first sentence. If you’ve ever opened a blank page… felt your chest tighten… and closed it again, this episode is for you. Jean guides you through the emotional, psychological, and embodied reasons why beginning your story feels so difficult — even if you’ve already done years of therapy, personal development, and deep reflection. You’ll learn why high-functioning survivors struggle more, why the catastrophe your body predicts never arrives, what actually happens when you write that first sentence, and how beginning becomes the moment your past self, present self, and future self meet for the first time. This isn’t an episode about trauma details. It’s an episode about voice, safety, and the quiet relief waiting on the other side of beginning. In This Episode, You’ll Discover: Why beginning your story feels impossible — even when you’ve done “the work” The three hidden barriers that keep survivors from writing their first sentence The truth about high-functioning survival strategies (and why they make beginning harder) Why the first sentence brings relief, not collapse What expressive writing research reveals about the healing process How writing reorganizes the story your nervous system has been carrying Why your beginning becomes a lighthouse for others How one sentence becomes the meeting point of your past, present, and future self A Gentle Note This episode is trauma-informed and non-triggering. Jean does not discuss graphic details, and the focus remains on emotional safety, identity, and the nervous system — not traumatic memories. You are safe here. Take the Next Step: Get the Story Clarity Guide If today’s conversation stirred something in you — a memory, a desire to begin, or simply the quiet sense that your story is ready for a new chapter — the next step is gentle and clear: 👉 The Story Clarity Guide This tailored, supportive experience helps you: understand where you are in your story process see what your story could look like receive a customized table of contents explore safe, non-overwhelming writing prompts identify your next steps with confidence and receive a supportive coaching call with Jean This isn’t about writing a whole book. It’s about beginning with safety, clarity, and direction. 🔗 Sign up here: Connect With Jean Website: https://theempoweringstory.com Instagram: https://www.instagram.com/jeandorff/ Facebook: Substack: If You Found This Episode Helpful Please share it with someone who may need this kind of gentle encouragement. Your share could be the reason another survivor feels safe enough to begin her story. 🎧 Credits Host: Jean Dorff Intro/Outro Voice: Nia Produced by: The Empowering Story Music: The Empowering Voice (TES Soundtracks) /episode/index/show/theeverydaylifelesson/id/39072395

#4/12 The Keeps The Logic: How Reclaiming Our Stories Heals Us - and the World 11/11/2025

#4/12 The Keeps The Logic: How Reclaiming Our Stories Heals Us - and the World In this powerful episode of The Empowering Story Podcast, Nia introduces trauma recovery coach and author Jean Dorff, who shares a deeply personal and insightful exploration of healing after childhood sexual abuse. Drawing from both lived experience and expert knowledge, Jean delves into the neuroscience of trauma, the protective logic of the body, and how survivors can reclaim their voices and rewrite their narratives. Listeners will learn why silence, once a refuge, often becomes a cage; how the body’s responses are rooted in a survival logic; and why peace can feel threatening for those who have lived in survival mode. Jean breaks down the limitations of traditional talk therapy for trauma recovery, highlighting the importance of narrative healing and somatic practices. The episode offers compassionate guidance on: Understanding the body’s protective responses (like freeze, silence, and dissociation) The difference between sharing your story for healing vs. performance The transformative power of being witnessed with empathy, not judgment When storytelling is restorative—and when it can be retraumatizing How integrating traumatic experiences is not about forgetting, but finding peace within the full story of who you are Why reclaiming your story is an act of both personal and social justice Jean shares actionable, gentle steps for survivors who may not be ready to speak—emphasizing that healing begins with listening to the body, honoring safety, and knowing you are not alone. Key Takeaways: The body stores trauma and protects survivors long after danger has passed, often making peace and stillness feel unsafe. Healing storytelling happens when a survivor feels agency and safety, not from pressure or performance. True empathy from listeners can reshape how survivors experience their pain and themselves. Reclaiming your story can dismantle shame and spark broader change against systems that perpetuate silence. About the Guest: Jean Dorff is a trauma recovery coach, author, and the founder of the Empowering Story—a trauma-informed narrative coaching framework specially designed for survivors of sexual abuse. With over a decade of experience helping others transform their stories, Jean blends evidence-based trauma recovery, narrative therapy, and somatic practices into a unique and compassionate approach. Resources & Links: Learn more about Jean Dorff and the Empowering Story framework: If You’re Not Ready to Speak: Healing doesn’t require you to tell your story before you’re ready. Sometimes healing starts with just a breath, a sense of presence, and allowing your body to guide the pace. Your story is worthy of safety, care, and honor. Thank you for listening to The Empowering Story Podcast. Visit our website for more resources and future episodes. If you found this episode helpful, please share it with someone who needs it and leave us a review on your favorite podcast platform. /episode/index/show/theeverydaylifelesson/id/38989170

#4/11 Interview with Filmmaker KC Bailey - Revenge in kind 10/31/2025

#4/11 Interview with Filmmaker KC Bailey - Revenge in kind In this compelling episode, Jean Dorff welcomes novelist and filmmaker KC Bailey to discuss her powerful film Revenge in Kind. This conversation dives deep into the impact of abuse and sexual violence, how revenge and forgiveness shape survivors' journeys, and the limitations of the justice system in confronting these issues. KC shares personal motivations for creating the film, her own experiences, and the healing power of creative outlets. The discussion is raw, honest, and empowering—true to the heart of The Empowering Story podcast. Key Points & Highlights KC Bailey's Insights Origin of "Revenge in Kind": The screenplay was sparked by KC's frustration with media narratives always casting women as victims; her husband challenged her to "write your own movie," inspiring a decade-long journey from discussion to film. Blurring the Line: KC explores a "blurred line" between victim and perpetrator; though the film’s acts of revenge are fictional, the emotional core is drawn from real-life experiences—her own and those of people close to her. On Revenge: KC candidly admits she has not forgiven her own attackers, challenges traditional views on the effectiveness of revenge versus forgiveness, and asks whether revenge can offer victims catharsis (with a firm warning: there are consequences). Justice System Critique: She argues the justice system often fails victims, particularly when judged by men who may not understand a survivor’s experience. Societal Breakdown: KC points to shifting social mores and behaviors—especially among younger men—reacting against women’s empowerment, leading to hardened attitudes and, potentially, increased violence. Victim Identification & Punishment: KC advocates for tailored consequences for repeat offenders, including chemical castration for serial rapists, underscoring the imbalance between the victim’s lifelong sentence and often minimal jail time for perpetrators. Education & Dialogue: KC sees education and open conversation as essential to shifting harmful behaviors and societal attitudes, and promotes teaching both young men and women about boundaries, consent, and the power of nuanced communication. Jean Dorff 's Contributions Personal Perspective: He brings his own story as a survivor, illuminating how survivors communicate and process trauma differently, challenging listeners to consider the neuroscience behind healing. Forgiveness vs. Revenge: He reflects on forgiveness as an alternative to revenge, acknowledging both as profound struggles for victims. Justice System Reality: Notes flaws in how the justice system separates acts of violence from context, and shares interview insights—including female perspectives on justice. Society & Gender Dynamics: He discusses corporate environments shaped by masculine energy, calling for more balance and a deeper understanding of feminine strength. Victim-Blaming & Education: Stresses the importance of frank, direct education for young people—helping women and men alike understand the realities of consent, societal dangers, and how to protect themselves. Where to Watch the Movie Free (with ads): Ad-free ($3.99): Apple, Google Play, Amazon (See show notes for direct links) Additional Resources Revenge in Kind DVD available for purchase. The Empowering Story blog, books, and dedicated songs—all focused on healing from abuse (see episode and blog for details). Calls to Action Support the Cause: Listen and subscribe, leave comments, and share this episode to help raise awareness and support survivors of sexual abuse. Dialogue & Education: Engage in open conversations, read, watch, and participate—both to help yourself and others. Final Thoughts This episode stands as a testament to the enduring strength, creativity, and voice of survivors, advocates, and all those determined to change the story, one empowered narrative at a time. Thank you for listening to The Empowering Story! Follow, share, and join the movement for healing and change. /episode/index/show/theeverydaylifelesson/id/38868320

#4/10 The Child Who Seemed Alright 10/27/2025

#4/10 The Child Who Seemed Alright Welcome to “The Empowering Story,” where we dive deep into the truths that often go unspoken. In this episode, “The Child Who Seemed Alright,” Jean Dorff, trauma-informed narrative coach and survivor, shares his personal journey and invaluable insights for educators, parents, and anyone who cares about keeping children safe. This candid discussion reveals why trauma often hides in plain sight and what adults must do to truly notice—and support—children who are suffering. Episode Overview Jean reflects on his experience as a child survivor of abuse, explores the patterns that keep trauma hidden, and offers practical, compassionate advice for recognizing and responding to the understated cries for help that so many children send out. Drawing on 30+ years of working with survivors and based on Shawn Dorff’s article and poem “The Child Who Seemed to Be Alright,” this episode is a must-listen for anyone hoping to break the cycle of silence and empower healing. Jean’s 10 Biggest Takeaways Trauma is Often Hidden Behind “Good” Behavior The children most in need of help are often the ones praised for their maturity, responsibility, and silence—their survival depends on appearing fine. Children Rarely Disclose Abuse Directly Most children communicate trauma through metaphors, fragmented stories, or behaviors, not direct statements. 80% initially deny or hesitate to disclose—and most accidental disclosures are missed. Peer Disclosure is Far More Common Than Adult Disclosure Children are much more likely to tell a friend than an adult. However, peers often lack the understanding and authority to intervene. Red Flags Aren’t Always Obvious Sudden regressions, perfectionism, somatic complaints, changes in art/music, and an overly calm demeanor are all signs adults frequently overlook. Silence is a Survival Strategy Children hide abuse, not out of mistrust, but to protect themselves, their families, and even their parents from consequences they fear. Common Myths Create Blind Spots for Parents Believing “my child tells me everything” or “it can’t happen here” dangerously closes adults off from seeing reality. Adult Responses Shape Future Disclosure Minimizing, overreacting, questioning, moralizing, or remaining silent can permanently shut down a child’s willingness to speak up. Containment is Key—Not Investigation When a child shares a fragment of truth, adults should aim to anchor safety, believe first, and invite (not demand) more sharing, without pushing for details. Education & Conversation Need to Start Early and Continue Teaching children about body safety, boundaries, and consent must start from the earliest age, and remain ongoing—not just a one-time talk. Self-Regulation Enables Support Adults must regulate their own nervous system before responding, so the child feels safe to exhale and trust them. The best help is a calm, present adult who listens without flinching. How You Can Support a Child Trust your intuition: persistently odd behaviors may be subtle signals of distress. When in doubt, prioritize creating emotional safety over perfect words. Avoid pressing for details or expressing doubt—your belief is the bridge to healing. Normalize conversations about bodies, boundaries, and secrets. Know you’re not alone: seek resources and support for both survivors and those supporting them. Resources Mentioned Trauma-informed narrative coaching at Community and survivor support: info@theempoweringstory.com Show notes include recommended organizations for crisis support and survivor recovery. Resources for Support and Further Learning If you're supporting a child through disclosure or processing your own history of childhood trauma, you don't have to do it alone. For immediate crisis support: • National Child Abuse Hotline: 1-800-422-4453 (24/7) • Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453) • Crisis Text Line: Text HOME to 741741 For parents and educators: • Darkness to Light: Stewards of Children training program • National Center for Missing & Exploited Children: NetSmartz resources • Child Advocacy Centers: Find local support at nationalcac.org For survivors ready to reclaim their voice: At The Empowering Story, we work with survivors of childhood trauma who are ready to transform their silence into a story. Through trauma-informed narrative coaching, we guide you through a structured, safe process of writing your truth—not for exposure, but for integration and empowerment. This isn't therapy. It's authorship. It's reclaiming your voice through the power of your own narrative. If you're ready to explore what it means to tell your story in a way that heals rather than retraumatizes, learn more about our coaching programs and survivor community at The Empowering Story. or About Jean Dorff Jean Dorff brings decades of lived experience, healing, and teaching to this episode. His vulnerability and expertise help adults understand what children cannot always articulate, and remind survivors that reclaiming your story is possible—with compassion and community. Thank you for listening to this vital conversation. If this episode helped you see differently, share it with someone who needs it—and help build environments where every child’s truth is safe enough to land. /episode/index/show/theeverydaylifelesson/id/38798815

#4/9 When the Body Remembers What the Mind Cannot Speak 10/20/2025

#4/9 When the Body Remembers What the Mind Cannot Speak The Empowering Story Podcast Episode Title: When the Body Remembers What the Mind Cannot Speak Show Notes In this deeply moving solo episode, host Jean Dorff—trauma-informed narrative coach and founder of The Empowering Story—dives into the limitations of talk therapy alone in healing trauma. Through powerful storytelling and clinical insight, Jean explores the essential role of the body in trauma recovery, drawing from somatic practices and neuroscience to illuminate the path toward true integration and resilience. 5 Key Points Made by Jean Dorff: The Body Holds the Story When Words Fall Short Even when trauma survivors can articulate their experiences, their bodies often reveal unresolved wounds through subtle cues—like trembling or tension—that words cannot access. True healing begins by paying attention to these somatic signals. Why Talk Therapy Alone Isn’t Enough Trauma is more than just a memory; it becomes a pattern embedded in the nervous system. Survivors may gain insight through talk therapy but still feel stuck, as the body harbors implicit, nonverbal memories and incomplete survival responses. Pendulation and Nervous System Resilience Somatic practices like pendulation—gently shifting attention between states of activation and safety—help the body complete long-frozen responses. This process builds real capacity for regulation and resilience, moving survivors from reactivity to presence. Healing Requires More Than Just Emotional Release Big emotional releases may feel cathartic but aren’t enough without integration and regulation. Sustainable healing comes from gradually repatterning the nervous system, not just achieving “breakthrough” moments. Co-Regulation: The Presence of a Safe Guide Matters The nervous system of the practitioner plays a crucial role in healing. When the therapist maintains regulation and presence, it creates an anchoring, safe environment that can help the client’s body relearn safety and connection. Additional Insights: Healing is an integration of both story and sensation—neither talking nor bodily work alone is sufficient. The journey is a mosaic made up of different modalities and resources, and survivors have the agency to choose what supports them best. For survivors who feel stuck, it’s not their fault. Beginning can be as simple as a single breath or a small act of presence; the body is not a barrier, but the path to re-claiming oneself. Referenced Thought Leaders: Peter Levine | Bessel van der Kolk | Stephen Porges | James Pennebaker Connect & Subscribe: If this episode resonated with you, subscribe to The Empowering Story Podcast for more conversations on trauma healing, embodiment, and narrative reclamation. Learn more about Jean’s work and writings at . Thank you for listening. Remember: Healing takes time, and your body is not the barrier—it’s the way back. /episode/index/show/theeverydaylifelesson/id/38640090

#4/8 Stop Waiting for Peace to Arrive 10/14/2025

#4/8 Stop Waiting for Peace to Arrive In this episode of The Empowering Story Podcast, trauma recovery coach and author Jean Dorff explores one of the quietest—and most misunderstood—truths about healing: peace is not a destination, it’s a pace. Drawing from years of work with survivors of sexual abuse, Jean shares how trauma fractures the body’s natural rhythm and teaches us to live in a constant state of vigilance. He unpacks what happens when control becomes mistaken for safety—and how the first real signs of healing appear when the body is finally allowed to relax you, instead of you trying to relax it. Through stories, science, and lived experience, Jean reveals why creative expression restores agency, how peace hides inside the smallest bodily rhythms, and why one completed breath can hold more healing power than years of effort. This episode is a meditation on letting go of striving—and learning to move at the speed of trust. Key Themes Peace as a Pace, Not a Place – Why peace isn’t something to chase, but a rhythm to remember. The Body’s Natural Tempo – How trauma interrupts the body’s sequence of beginning, middle, and end—and how to restore it. From Control to Coherence – Understanding the shift from managing life to participating in it. Creation Restores Agency – How creative acts, large or small, reawaken authorship in a body that’s learned only to react. One Breath to Begin Again – The power of a single full exhale to remind the body of its own music. Key Quote “Peace doesn’t arrive because we chase it. It arrives because we match its rhythm.” Takeaway You don’t have to work harder to find peace. You have to let peace find its way back into your rhythm—one breath, one movement, one story at a time. About Jean Dorff Jean Dorff is a trauma recovery coach, author, and founder of The Empowering Story—a program helping survivors of sexual abuse reclaim their voices through embodied healing and narrative transformation. His work integrates somatic practices with structured storytelling, guiding survivors to move beyond survival into creation and coherence. /episode/index/show/theeverydaylifelesson/id/38573005

#4/7 The Field of Unlimited Potential — A New Philosophy for Healing 10/09/2025

#4/7 The Field of Unlimited Potential — A New Philosophy for Healing In this transformative episode of The Empowering Story, host Jean Dorff introduces a groundbreaking philosophy he calls “the field of unlimited potential.” Drawing on years of experience in trauma work, storytelling, and movement, Jean shares a profound perspective on healing—not as a return to who we once were, but as the act of creating something new from what’s been broken. Key Themes: Healing as Creation: Jean explores how healing is less about repair and more about participating in the ongoing act of creation. He illustrates how, when we re-author our stories—even the painful parts—we add something new and meaningful to the world. The Shift from Belief to Participation: Moving away from reliance on systems and beliefs that often divide us, Jean invites us to engage with life through participation. In this field of unlimited potential, every conscious act—loving, forgiving, speaking our truth—expands the collective possibility. The Science Meets the Soul: Integrating ideas from physics, Jean highlights how energy, information, and resonance play real, tangible roles in the healing journey. The healing work we do not only changes us but also alters the collective energetic pattern of humanity. Seven Principles of Healing in the Field: Creation is sacred. Consciousness is participatory. Reality is relational. Healing is creation in motion. Diversity is divine design. Responsibility replaces worship. Meaning is measured by resonance. These principles serve as coordinates for living as active participants in a healing universe. A Collective Horizon: Jean envisions a future where individual and communal healing brings about coherence and shared compassion, transforming humanity’s collective nervous system and reminding us that we are meant to create the world—together. Reflection: Healing is reframed as the ongoing transformation of suffering into wisdom. Each conscious choice toward awareness, compassion, and creativity adds coherence to the field of possibility, helping the world heal—one quiet act at a time. Action Step: Take a moment to breathe and tune into the field within you. Ask yourself: What will you add to the collective field of unlimited potential today? If this episode resonated with you, please share it, discuss its ideas, or simply reflect on its message. By doing so, you help expand the field for all of us. Until next time, thank you for being part of The Empowering Story. Connect & Share: If you enjoyed this episode or want to dive deeper, spread the word and be part of the conversation. Your story, your healing, and your creative acts matter! /episode/index/show/theeverydaylifelesson/id/38521020

#4/6 Understanding Anxiety & Depression After Sexual Trauma: Your Symptoms Are Survival Responses 09/28/2025

#4/6 Understanding Anxiety & Depression After Sexual Trauma: Your Symptoms Are Survival Responses In this episode of The Empowering Story Podcast, I explore why anxiety and depression after sexual trauma are often intelligent survival responses—and how that reframe opens a different path to healing. You’ll learn how hypervigilance, numbness, sleep disruption, and boundary difficulties can be understood as the body’s loyalty, not personal failure. I share a client composite story, explain why traditional one-size-fits-all approaches can miss the body-based nature of sexual trauma, and offer simple practices you can start today. Who this is for Survivors who are ready and willing to do the work of healing, especially those who want credible, compassionate guidance that honors the nervous system and values agency. What you’ll learn The core shift from “What’s wrong with me?” to “What happened to me?” How sexual trauma reshapes threat detection and why that fuels anxiety and depression Why are symptoms like hypervigilance, dissociation, and fatigue protective adaptations A practical 4-step micro-experiment set: Two-Minute Check-In, Orientation, Narrative Reframe, Tiny Boundary How narrative healing + somatic practices help the body stay present while you tell your story A kinder way to measure progress: not “Do I still get anxious?” but “Do I meet it differently?” Key practices mentioned Two-Minute Check-In: What am I sensing? Is any of this from the past? What honors me right now? Orientation: Name five neutral objects; take slow exhales to signal “enough safety.” Pendulation: Touch the story briefly → return to the room → return if you choose. Gentle movement: Shoulders, stretch, shake out hands; hand-to-heart breathing. Tiny boundary: “Let me check my bandwidth and confirm in an hour.” Memorable lines “Your system isn’t malfunctioning—it’s over-functioning the way it learned under threat.” “Panic, numbness, and scanning can be proof of loyalty, not evidence of failure.” “Before you change the story, stay with yourself in the moment.” “Healing is possible—not quick, not linear, but possible.” Resources & next steps Free Grounding Companion – evidence-informed tools to regulate your system: theempoweringstory.com/free The Empowering Story Programs – structured narrative + somatic coaching to reclaim your voice Survivor Community – because healing deepens in community, not isolation If you need immediate help (US): RAINN National Sexual Assault Hotline: 1-800-656-HOPE (4673) Crisis Text Line: Text HOME to 741741 Suicide & Crisis Lifeline: 988 Disclaimer This episode is educational and does not replace therapy, medical care, or emergency support. Trust your pace. Take breaks. Reach for qualified help as needed. About the host I’m Jean Dorff, founder of The Empowering Story. I help survivors of sexual abuse reclaim their voice through narrative and somatic practices—meeting symptoms as protection, not pathology. CTA If this episode helped, share it with someone who needs it. Start with the Free Grounding Companion and explore programs at The Empowering Story. Your next step is yours to choose—and you don’t have to walk it alone. /episode/index/show/theeverydaylifelesson/id/38384695

#4/5 Are You Ambitious Or Just Afraid? | Trauma Responses in High-Performing Workplaces 09/15/2025

#4/4 Sexual Abuse Recovery: Where Do I Begin? 09/10/2025

#4/3 The Hidden Link Between Trauma and Relationship Patterns 09/02/2025

#4/2 When False Accusations Reopen Old Wounds: A Trauma Coach’s Journey 08/21/2025

#4/1 Care vs. Curiosity: Who Deserves Your Story? 08/20/2025

Interview with Annica Vidales Author of 'Paper Thin' Part II 10/30/2024

Interview with Annica Vidales Author of 'Paper Thin' Part II 🌿 Episode Summary: Join us in this heartfelt episode as host Jean Dorff sits down with Annica Vidales, author of the profoundly moving book "Paper Thin." Together, they navigate the intricate process of bringing Annika's story of healing and growth from past abuse into the written word. ✨ Key Highlights: Voice of the Past: Annica opens up about the challenge of preserving her younger self's authentic voice while translating her story from Swedish to English. Artistic Expression: Discover the significance of the book's cover art, created by Annika during an expressive art workshop, symbolizing life's fragility and beauty intertwined with her journey. Healing through Workshops: Annica discusses her "live workshops," which encourage self-expression through art and plans to collaborate with Jean on workshops that blend art and somatic healing. Special Book Launch: A sneak peek into Annika's exciting plans for a book launch combining an expressive art workshop element, offering unique engagement to attendees. Emotional Connection: Experience the profound moment when Annica holds her completed book, a tangible symbol of her resilience and healing journey. The Power of Storytelling: Jean and Annica reflect on how revisiting and sharing one's trauma can be transformative, offering not only personal healing but also hope and empowerment to others. 🔗 Order "Paper Thin": [Click here to order Annica 's book "Paper Thin." 🌎 Engage with Us: Website: Facebook Group: Email: 🔊 Tune in to this episode for an inspiring conversation filled with emotional depth, artistic insight, and a testament to the strength of sharing one's story. Whether seeking healing, empowerment, or simply a profound story, this episode is a must-listen.** Don’t forget to subscribe, rate, and review our podcast to stay updated on new episodes and inspiring stories. Enjoy the episode, and thank you for being part of The Empowering Story community! Annica Vidales's Background:** Annika Fidelis, author and artist, has turned her journey of healing from past traumas into a compelling narrative in "Paper Thin." Her workshops in expressive art embody her belief in the therapeutic power of creativity. Host's Note: Jean Dorff, author and (somatic) healing specialist, is dedicated to helping individuals transform their stories into sources of empowerment and inspiration. His "Empowering Story Method" has been a beacon of hope for many in overcoming their past. /episode/index/show/theeverydaylifelesson/id/33679877

Interview with Annica Vidales Part I 10/23/2024

Interview with Annica Vidales Part I Annica Author of Paperthin - dealing with parental betrayal - Part 1 In this compelling episode of "The Empowering Story," host Jean Dorff sits down with the courageous Annica Vidales, author of "Paper Thin," to delve deep into her harrowing yet inspiring journey of overcoming childhood sexual abuse. From the tender age of five, Annica faced unimaginable trauma at the hands of her father and uncle. Yet her story is not just one of victimhood but of resilience, strength, and ultimate empowerment. Key Highlights: - The Power of Listening: Jean emphasizes the critical role parents play in listening to their children and the devastating effects neglect can have, leading to feelings of shame and guilt. - Brave Disclosure: At just five years old, Annica attempted to tell her father about her abuse. Explore how a different, supportive response could have shaped her childhood differently. - Coping with Trauma: Discover how Annica repressed memories, both good and bad, as a survival mechanism and how flashbacks and physical triggers unexpectedly surfaced during her teenage years, particularly during a game of "truth or dare." - Understanding Trauma Responses: Jean explains the fight, flight and freeze responses to trauma and how physical and sensory triggers can manifest unpredictably. - Boundary Setting and Relationships: Annica's journey highlights the challenges survivors face in setting boundaries and maintaining healthy relationships as a result of their past experiences. - A Path to Healing: Despite significant challenges, Annica began to cope by journaling, and later by writing her book "Paper Thin," a testament to her journey from trauma to empowerment. - Cultural Insights: Jean and Annica discuss cultural norms around family sauna usage and the implications these norms had on Annica's understanding of her abuse. - Community and Support: This podcast aims to create a platform where survivors can find solace, share their stories, and support each other in healing. Tune In: Join Jean and Annica for an emotionally powerful conversation that illuminates the complexities of surviving and thriving after abuse. Experience Annica's raw and unfiltered story and learn how she transformed her pain into strength, offering hope and guidance to others on a similar path. Engage with Us: - Book: "Paper Thin" by Annica Vidales - Podcast Platforms: Available on Apple, Spotify, YouTube, and more. - Community: Join our Facebook group, a safe space for women seeking healing through storytelling. - Website: Visit and for more resources. - Interact: Send us your questions and comments; your voice matters. This is not just a podcast; it’s a movement. Join us on "The Empowering Story" as we learn, heal, and empower each other through the transformative power of storytelling. Click play to start your journey towards understanding and healing today. /episode/index/show/theeverydaylifelesson/id/33578952

Interview with Elisabeth Henderson, Author of ‘The Courage To Own My Own Truth’ - part I 09/10/2024

Interview with Elisabeth Henderson, Author of ‘The Courage To Own My Own Truth’ - part I Welcome to another powerful episode of The Empowering Story. I’m your host, Jean Dorff, and today; we delve deeply into the compelling and resilient journey of our guest, Elisabeth Henderson. In this third episode of our new format, Elisabeth opens up about a traumatic experience she initially tried to bury, the internal chaos and health issues that followed, and how her courageous path to healing has empowered herself and countless others. Elisabeth bravely shares her story of facing an attempted sexual assault by a trusted figure and the aftermath of suppressing the trauma, leading to severe mental and physical health struggles. We discuss her battle with an eating disorder, the importance of addressing suppressed emotions, and the transformative role of therapy in her healing process. Elizabeth’s reflections underscore the complex interplay between outward success and internal turmoil, ultimately finding solace and strength through structured treatment and embracing her emotions without judgment. She also discusses the profound influence of music in her healing journey, particularly her passion for playing the harp. We explore her foray into classical music, her challenges in this competitive field, and how these experiences shaped her personal and professional life. Elisabeth’s insights are entwined with her broader mission to support and empower others, a mission immortalized in her book, "The Courage to Own My Own Truth," available now on Amazon. Join us as we uncover the layers of Elisabeth’s story, her dedication to sharing her truth, and the lessons we can all learn about resilience, community support, and the transformative power of owning one’s narrative. This episode promises a poignant reminder that our trials can turn into powerful tales of triumph. Tune in for a heartfelt conversation meant to inspire and uplift. Get Elisabeth's book The Courage To Own My Own Truth at: 09:13 Elisabeth's depression addressed with dance and coaching. 10:02 Volunteered in music, then hired for coordination. 13:08 Dedicated musicians from top institutions living music. 17:04 Read the book; story's unique in writing. 21:17 Elisabeth helped classical music celebrity with luggage. 24:22 Elisabeth's size makes self-defense difficult, no shame. 28:13 Attempted rape, bravery, catharsis, sharing personal story. 32:19 Empower individuals to control life, learn, grow. 36:18 I wonder who else they've victimized. 36:49 Mentally and physically exhausted, disconnected from behaviors. 41:47 Trauma's lasting impact: confusion, fear, questioning societal issues. 45:56 Elisabeth's story: Positivity, performance art, classical music competitions. 48:27 How your experience led to publishing insights. 51:15 Healing from abuse takes patience and support. 53:22 Follow Jean's empowering story podcast and community. /episode/index/show/theeverydaylifelesson/id/32996477

Eps. 2 Why Is Publishing Survivor Stories A Major Step In Healing? 07/11/2024

EPS 1: How To Find Strength In Your Story Of Sexual Abuse 06/28/2024

Season 3 Eps 1 - Interview with Author, Speaker, Coach Elian Haan 10/15/2022

Eps 225: You Want Personal Growth, Then Call BS On Big Breakthroughs First! 09/16/2022

Eps 224: What does it cost us when we avoid doing what needs to be done? 09/16/2022

Eps. 223: Divine Energy - We all want to know it...Do I have a Purpose in life? 08/31/2022

THE EMPOWERING STORY

TOPICS